The props and outfits I use for my yoga & meditations. I always invest in high-quality props that are non-toxic and eco-friendly. Taking time out of my day to arrive on the mat is a sacred practice for me and I want to look and feel my best in this space. That's why I love creating a calm and peaceful atmosphere where I can fully release and let go of any distractions. These are my recs for how you can cultivate that special place for you and feel grounded in your practice.

I feel so much better when I workout outside! Here outdoor activities that I love or want to try! Only try what looks the most fun to you!

As an ex Volleyball player who played the sport for eleven years and for six of them year-round, I have THE must-haves list! These are brands that I used to love playing in, and where to get them!

Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!

QUALITY indoor activities & outdoor adventures. Enticing indoor activities, including: yoga / fitness studio / massage / museum of art / theatre / nail salon / gym. Outstanding outdoor activities, including: water park / scenic parks / waterfall / ponds / rock trail / paved trails / trail runs / playgrounds / splash pad / dog park / Christmas lights show / outlet mall / rooftop bars / sip & shop downtown / museum garden.

Okay, so if you’re like me, you love the idea of moving your body but don’t vibe with intense workouts or anything that feels like a chore. This list is all about soft, feel-good movement—whether that’s stretching in cute skorts, flowing through yoga, or just rolling out tension after a long day. I’ve put together my go-to faves for comfy yoga sets, gentle strengthening tools, self-care picks, and everything you need to move and restore without forcing it. Because movement should feel good, flowy, and nourishing—never stressful. ✨

The whole family trains Brazilian Jiu-Jitsu. These are our tried and true products.

A no-gatekeeping list of gym essentials that actually work for plus-size bodies on a GLP-1 journey. These are my go-to items for staying comfortable, supported, and motivated—because progress looks different for everyone.

If you’re looking for functional training items as a chronic gym girlie in the strength department 💁🏻‍♀️and ALWAYS squat proof! All links are from my Amazon affiliate!

Skip the usual dinners and aim for curated experiences that turn any date night, girls’ night, or solo outing into a vibe.

Things that i used to religiously to get through my first comp prep. if you like fitness you like everything on this list. you may not know it yet. but you will.

After 2 kids and a whole lot of sweat, these are the workout essentials I swear by! From comfy leggings to must-have accessories, these are the items that help me crush my fitness goals, no matter how chaotic life gets. Whether you’re just starting or a workout pro, these gear picks will keep you motivated and moving. Let’s get moving, mama!

Thinking of backpacking and camping but not sure what you really need? Here's a list of must haves that are tried and true!

From pre gym to post gym, here’s everything you need to get the pump going

Curated picks for Hot Girl Walks — trending fitness gear, beauty-meets-wellness tools, and everyday workout staples that keep you glowing while you go

Gear up for greatness—explore top-quality gym essentials, fitness gear, and workout accessories to reach your goals!

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

We do a LOT of travel for softball and volleyball! Here are our favorite things when watching our favorite future all-stars! ⭐️

My favorite camping finds for hiking, camping, fishing, and outdoor travel. From sleeping arrangements, gear, and practical self care items.

A beautifully curated list of self-care and home accents to elevate your fall mornings—think aesthetic lattes, slippers, candles, and cozy rituals. It sets the tone for a gentle, sensory-rich routine.

All things needed for the perfect fluke fishing trip from the ocean or from shore!!🎣 All of these are the perfect tools necessary to have a seamless time fishing and ensure that you actually catch a fish!

I’m training for my first half marathon and have done so much research on how to help my body feel its best when running! I have tried so many shorts, shoes, etc and these are my favorites

I've enjoyed camping from a very young age. I remember spending several weeks at the lake camping with my parents. It was some of the best summers of my life. But since I've grown up a bit, I have elevated my camping gear. In my list, I've highlighted some of my favorite items to take along with me on my camping trips. Included in my list are my favorite tents for camping, high-quality coolers, sleeping bags, backpacks, navigation tools and first-aid kits. Spending time in the great outdoors doesn't mean you have to suffer. These items keep you comfy and safe while you're camping outside and enjoying nature.

I have been a runner for more of my life than not. After having competed in college and plenty of other races over the years, I'm in my 'for the love of running era,' and truly run because it brings me joy and helps me process my thoughts and life. Having said that, through my years of running, I have found some products that I won't go without! For me, it's all about quality, long-lasting products because I'm in this sport for life.

Everything you need to stay fit without going to the gym 💥 💕 These workout-at-home essentials are perfect for strength training, cardio, Pilates, yoga, stretching, and toning, all from the comfort of your home. Ideal for small spaces, beginners, and busy schedules, these supplies help you build a consistent, effective fitness routine.

A curated list of all my yoga and Pilates favourites 💗💗 I started doing hot studio classes last year and fell in love with it. These are my tried and true essentials🌞🌞

Here are some personal suggestions to help you start your Muay Thai journey, learned through my own sweat and pain.

Mammoth Lakes in California has the most beautiful hiking trails. Discover Ansel Adams Wilderness and John Muir Wilderness. Hiking in the Eastern Sierra Mountains of California is my personal favorite and there are so many hidden beautiful and vibrant alpine lakes and views

My favorite pickleball finds, from beginner-friendly paddles to cute, must-have gear.

I love me a wellness girl walk & a full advocate that we can always elevate our walking experience! Elevate your walks with me by these products & recs

The essential camping gear that I use every summer when camping with my family!

These are my must have items as a busy sports mom. I'm finding something different every baseball season that makes life a little easier for me, so I thought this might help someone else who may be entering their "sports mom era"!

Nowadays, with a crazy political climate, you can never be too prepared for anything to come. Here is what I stocked up on in case we need to live and survive differently, even for a short while!

As an experienced runner, I've realized that all new runners (including my younger self) buy kit that they absolutely do not need. Here is what I would buy if I had to start all over again.

Over the last 25 years I’ve been working in the construction industry and these are all the girlie (and non-girlie) essentials I wish someone had told me when I first started. All job sites have their own challenges but project after project these have been my go-to items.

Comfy, cute, and built for busy days. These are my activewear staples for mom life on the move.

Ball toys are not only enjoyable, but also necessary tools for development. They help youngsters develop important physical skills, foster social bonds, and stimulate active, imaginative play. Whether playing catch in the outdoors or rolling a ball indoors, these toys give unlimited fun and learning opportunities.

Want to start climbing and not sure where to start? Here is a started pack for good bouldering shoes and climbing essentials.

A quick round-up of essentials for a consistent gym user needs- gear, fuel, and tools to maximize performance, stay motivated, and recover faster.

Planning summer adventures? I rounded up the best kids’ hiking gear that’s comfy, durable, and adventure-approved. Cute, functional, and ready for the trail—your little explorers will love it!

Everything I use for my workouts in one spot. From comfy clothes to my favorite gear. These are my go to picks that make working out and lounging around way more stylish.

I have three kids so I’m basically on some sort of sports field year round. These are the items that help get me through

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

I get anxious going to the actual gym so I do at home workouts and these are my favorite items that make me feel cute and confident while also hitting my fitness goals!

Feeling outdoorsy? Here are some of our family’s must haves for camping and outdoor fun.

Being a mom of 2 and a physical therapist specializing in pregnancy/postpartum recovery, I have been able to curate a very specific list of props that are SO HELPFUL in maintaining strength and mobility as your body changes. It's essential to prioritize safety and comfort during this time, and selecting appropriate equipment can make a significant difference in ensuring an effective and enjoyable workout. In this list you will find props to improve workout and other items that will make movement/activity more comfortable for you. Remember: every woman's body and pregnancy/postpartum journey are unique, so it's essential to listen to your body and make adjustments as needed. Prioritizing safety and comfort will ensure an enjoyable and beneficial workout experience during this special time.

All the gear I love to use for marathon training!

for those who want to start exploring the world of yoga, here are the bare essentials to help you comfortably grow! this list contains affiliate links. I may earn a small commission if you purchase through them, with no cost to you.

If you're like me and you turn bright red in the face from the heat, the summer months can be brutal. I try to stay inside in the air conditioning as much as I can, but if I have to go out I try to use a bunch of strategies to help keep myself as cool as possible.

Some of my favorite active wear that look good but also move with me and make me feel fast and strong 💪

Some of the most beautiful hikes on the central coast of California ⛰️ plus some great spots to grab a sandwich or burrito before the hike and some gear recommendations for items that I love. Also as always please leave these beautiful spots more beautiful than you find them by packing out all your belongings and trash along with grabbing any you see left behind. We’re so lucky we get to experience these magical spots

Marking one year as a pilates instructor and I've finally found the best products for teaching days. Little comforts can make the biggest difference for my teaching blocks.

The Austin I love is built by small businesses, creative, kind, welcoming and full of soul. These are the places that make the city feel personal, warm and worth rooting for.

My 8 year old daughter plays softball and these are things that have helped her and myself! 💸🥎

Everything here is tried and worn by me. I genuinely love all of these brands and recommend each piece in this collection. For reference: I’m a size 4 / small (I choose tall when available). I play indoor & outdoor volleyball, love to run, lift, and stay active — so these are pieces that actually perform.

whether you’re doing gym, pilates, yoga, running - this is your essential list. look good, feel good, perform better!!! I love feeling cute when I workout 🤭

As a busy mom who makes fitness a priority, here are some of my favorite fitness essentials!

I don't always have a lot of time to workout at home, so that's why I love having these options around for express workouts! Also easy to store all of these items.

Time to lock in for your winter arc. Things that I use/wear daily that I think everyone should have for this fitness and health journey. Add these to your Christmas list ;)

I'm new to running, but the right gear makes all the difference. Starting running experience and these are some items that comfy and made me keep motivated also stylish too 🏃‍♂️🏃‍♀️💨

Winter is here. Time to hit the ice.

I’m from Buffalo. You know these have items have to be good since I’m running in cold and harsh winters. I’m also going to include my favorite running products in here for all seasons so it won’t ALL be winter finds!

curated for couples like us, who love adventure and don't want to sacrifice their comfort! everything is high quality, and perfect for two. anything on this list would make a great gift for you or your loved ones!

Your ultimate fit girl guide is here! From protein picks to must-have workout gear, I’ve listed everything you need to crush your goals in style.

as someone who recently has gotten into running, here are some of the items I swear by so far !!

Delivery driver essentials keep you fueled, organized, and on time. From phone mounts to insulated-bags, these must-haves make every drop-off smoother and every route stress-free. Customers appreciate you more when you go above and beyond their expectations.

I enjoy camping, but I also enjoy gifts. In this list you will find tools, gadgets, lighting and other items that I either have or would like to have that make great gifts for anyone that enjoys camping! Perfect for Father's Day, birthdays, Christmas, or any gifting occasion.

Your all-in-one guide to must-have fitness gear. From strength essentials to recovery tools, The Fit Kit is packed with everything you need to crush your workouts, stay motivated, and make fitness a part of your everyday routine.

Comfy, functional, and cute—these are the workout + lounge + bathing suits I reach for on repeat. Athleisure staples that move with you, wherever your day takes you.

I have personally tested over 300 minimalist shoes (road run, trail run, casual, dress, and travel) since 2010 for Wear Tested Gear Review and Natural Running Center. And have been a runner for over 30 years… High cushioned, narrow, 8mm drop running shoes killed my knees and lower back. Minimalist running shoes saved me - wide, zero to 4mm drop, low cushioning.

I'm a Physical Therapist and I don't want you to hurt yourself trying to strengthen your arms, ESPECIALLY if you are returning to exercise. I've chosen ones where the risk outweighs the benefits for us couch potatoes/normal people and offered in their place tried and trues with lower risk of injury.

Looking for good boards plus gear to get on the water?… This list will point you in the right direction with my favorite brands.

Share your go-to hiking trails that offer stunning views and great experiences. Let's inspire others to explore the great outdoors!

These are my absolute favorite workout clothes for all types of fitness from someone who weight trains, does cardio, yoga, and dances!

After working out for a while I found the best workout videos that will save you money on a gym subscription. This list contains them all plus some gadgets to make your experience better! Enjoy!!

Sometimes I go to the gym with just a water bottle, headphones, my phone, and my hopes & dreams—other times I need a few more things. These are what I would include for the perfect workout (perfect workout not included—that’s all up to you) 💪🏼

Check out my comprehensive list of activities in South Jersey for family fun! There really is so much to do here and I see so many lists online for this that are all the same, most say “stay in and do puzzles!” For rainy day fun. I do not do puzzles, so here’s the real deal! Get out there and have fun!

Essentials for lightweight, comfortable, and safe camping and hiking trips.

These are the simple, affordable essentials to use to keep moving and stay active every day—from gear that fits in any space to workout clothes that keep you comfortable. They’ve worked well for me, and you might find they’ll work for you too

I live in Central Brooklyn and love to go on medium-length bike rides as often as I can. Here's a curated list of the places I love to go when I'm looking for a good bike ride/outdoor experience not far from where I live!

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

These products will fuel your workouts and help you recover. But most important of all? Have you feeling oh so cute.

The Fargo-Moorhead area is pretty boring itself but that doesn’t mean there isn’t anything to do entirely! My list varies from parks to arcades and so much more!

Washington DC is a big city, and when I lived there, I was always looking for places to get outside! Grab your hiking boots because here are seventeen of the best places near DC where you can hit the trails in the city and surrounding states!

Make sure you feel comfy, confident, and prepared for your fitness journey ❤️‍🔥 I believe the only way to sustaining your fitness is to ENJOY the journey and be comfortable throughout the process. You don’t need to spend your whole paycheck to start. Showing up is the first step. ✨

Everything you need for running! I've shared the gels I take, protein powders and what kit I wear to make sure I'm at my best when going out for a run.

Sis, this list is all about moving your body your way—no pressure, just good vibes. Whether you're stretching in your living room, taking peaceful walks, or dancing it out, these beginner-friendly picks are here to keep you comfy, cute, and supported. Think of it as self-care in motion—because working out should feel like a celebration, not a chore. 💪🏾💖

Get out of the routine of couch rotting date nights and spice it up with these ideas! With these ideas, you’ll be more connected with your boo and fall even more in love! A lot of these links will go to Tampa locations, but they’re still great ideas to find in your area!

If you are over 50 or have lower back pains, these work outs are gentle on the body.

Items and programs that have helped me on my own health/weightloss journey and loosing 70 lbs

As an almost 50 yo in my perimenopausal era staying in shape is a priority! As a busy mom I have no time to run to the gym - working out at home is my. I lift weights 5-6 times per week to maintain that muscle and bone strength.

A collection of workout gear that helps you move your body—without exposing it to unnecessary chemicals. These are my go-to fitness tools that support a healthier, low-tox lifestyle. From soft silicone weights to sweat-safe mats and natural recovery tools, everything here is designed to work hard without harming your skin or your space.

Are you an off-road enthusiast like us? We have two Side-by-Sides and two Four-Wheelers and are primarily mountains/woods/creek riders, here are some products we love that help you get the most out of your rides and will keep your crew safe!

I went from heavy breathing barely able to run a mile straight to training for a Half Marathon! This list has everything I used that has helped me on my running journey!

These at home workouts will have you feeling your best. Tone sculpt and even get some dance cardio in your workout to Taylor Swift songs.

Winter is a time when temperatures drop drastically, often accompanied by snow, sleet, or cold winds. The days tend to be shorter, while the nights are longer. In many cultures, this season is synonymous with the warmth of being indoors, warm drinks, and heavy clothing such as jackets, scarves, and gloves. However, while the cold weather may tempt you to laze around, staying active is essential for maintaining your physical and mental health. Here are some activities you can do in the winter

Realistic Items and Advice that I wish people told me about prior to my EMS career.

These are some tools and gadgets that I stand by when it comes to working out and recovering. I wish I had discovered these earlier!

These are some of my gym essentials I swear by! I’ve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).

Im going to be making a list for my favorite pilates youtuber's so stay tuned!!! but heres a starter pack for equipment that you need and outfits to feel good in while you lock tf in !!!

Just now starting volleyball? Need help on what you need and where to buy? With this list made by a volleyball player herself, you’ll learn where the best gear is at that’ll help you play to your best ability!

Here are things I have put in a football basket I've made for my boyfriend. It includes things to help your man look his best on the field, feel his best, and perform his best. Your man will appreciate it!

Stay motivated with workout gear, fitness tech, and recovery tools designed to keep movement fun. Whether it’s a yoga session, a gym workout, or a trail run, these essentials have you covered.

Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!