No time for the gym? No problem! Discover some of my favorite circuit training workouts that can be squeezed into your busy schedule.

WHOEVER CALLED INDOORS the Great Indoors? Nobody. Look, it might be a fine place to spend on a rainy day or an evening after a tough day of work, but that wide, gorgeous world on the other side of your window glass is too breathtaking to keep as background scenery all the time. We're in the thick of summer right now, and that means much of the countryside is wide open for exploring

Hiking, Camping, and survival kits. All you need to stay safe in the outdoors.

I love working out, but I'm really picky about the tools I use! They need to be high quality and durable. The last thing I want is to hurt myself because I got something cheap.

New to running? Here’s a couple things that could help with getting into those first miles! ☀️

everything I use in the gym to help me be the best gym rat I can be!

I don’t know about you but I need things that make me want to do a workout, that make me comfortable while I’m doing my workout and something that tracks my progress, so that on those days where I feel like I’m getting nowhere I can see what I have accomplished.

New year, new me? These Lulu inspired sets will set the tone for your workout and you’ll look great while doing so 😉

Let’s get you into cycling! I started biking in the past year so this list takes you through my purchases.

Everything your little all-star cheer girly needs💓💓 (coming from an ex worlds athlete!!)

Looking to set up your perfect home gym? If you're just starting your fitness journey or you're a seasoned athlete, you need to have the right equipment. It can really make all the difference. Here are some must-have home workout essentials that are good for all fitness levels. In this list, I've added resistance bands, dumbbells and kettle-bells, yoga mats, foam rollers, workout benches and fitness trackers. These items will get you started towards your fitness goals.

Ever heard of the term look good feel good play well? Well why not feel cutesy and comfortable when working out? Here are my fav workout pieces and sets that make me feel put together!

If you haven’t noticed, Pilates has been getting popular nowadays, and not for no reason! I love going to Pilates classes whether it’s reformer, heated on the mat, fast paces or slow. Just something about the movements and the community makes me obsessed! I’ve been going for about 2 years now and these are my absolute must have items I picked up along my Pilates journey!

Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.

I’ve been going to metal shows for years, from underground venues to massive festivals, and I’ve learned exactly what to bring to make the experience comfortable, safe, and epic. This list includes all the essentials I personally pack — from the practical (like earplugs and durable boots) to the fun stuff (like gear to rep your favorite band). If it’s your first time going to a metal show, feel free to use this as your go-to checklist. Horns up and enjoy the pit!

Find my favorite athletic look and inspo here. You'll find my usual look and some equipments here when I'm outdoor or doing yoga.

In this list icludes some essentials to have the best time at concerts/festivals

Just now starting volleyball? Need help on what you need and where to buy? With this list made by a volleyball player herself, you’ll learn where the best gear is at that’ll help you play to your best ability!

Whether it's finding the courage to go to the gym or you have been doing this for a while, these items will help spark confidence!

Family camping essentials. These are the products we use regularly that make our trips more enjoyable.

everything you need to start your gym journey off right - shoes, shorts, supps, and more!

Whether you’re new to pickleball or fully obsessed like I am, this list has everything you need to play hard and recover smarter. I’m sharing my favorite paddle, game-ready shoes, top local courts, plus recovery tools I actually use—like a sauna blanket and massage gun to keep my body feeling great. If you’re looking to level up your game and your recovery, you’re in the right place. Let’s rally!

Are you headed to an MLB game this season? I just got home from a game at Wrigley Field. I have put together a list of my favorite items to take with me to the ballpark. I hope this helps you get ready for a day at the ballpark also.

What’s In My Gym Bag: Fitness Essentials for Every Workout! Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.

💖 Strong Her Style is all about chic, functional women’s activewear—gear that makes you feel confident from the gym to everyday life.

Be the pilates princess you've always wanted to be!

As a former athlete, I love to stay active. I play slow pitch softball and sand volleyball in the summertime and here are some of my essentials!

Father’s Day finds for the Dad who’s part rugged explorer, part backyard legend 🏕️🔥. These picks are cool, outdoorsy, and look way fancier than they cost — because even Dad deserves a little boujee on a budget. Think camping gear, grill gadgets, and low-key luxury he’ll actually use.

These products will fuel your workouts and help you recover. But most important of all? Have you feeling oh so cute.

Sharing my fave home workouts, from warm ups, to actual workouts of all kinds and stretches to end your workout

Whether it’s a backyard BBQ or a day in the water you’ll want to check this list out!

Everything us gym girlies love!! I have created a gym section to show all of my favorite gym girl essentials. With working out for 5 years I’ve found the best of the best. The most important thing for me is that I want cute, comfortable, and affordable for the gym. This section will include my favorite shoes, athletic clothing, gym bags, workout equipment, and more. 🏃🏼‍♀️🤍

Fitness: Accessories, Clothing, and Supplements I like and recommend.

Items, equipment, and cothing I use everyday for working out and keeping my body moving!

Perfect for all gym girls! Beginner or not. The supplements are great to keep up with your goals and the clothes just an extra way for us to feel confident!

Here you will find some of my favorite leggings, shorts, tops, sports bras, and workout shoes

As a bit of a gym and sport junkie, these are just some of my favourite brands that I’ve used. Maybe you find something you like too!

I’m constantly on my workout journey. I start and stop and start again. Recently I’ve found that having the proper equipment and outfits makes it easier to stick to my workout goals. The trick for me is making it as easy as possible with at home equipment, cute clothing, and fun gadgets so that I WANT to exercise.

Athetics/athleisure... same thing. These are some of my favorite fitness related items; from workout to cool down and everything in between.

"Lace-up and Level Up" isn't just a catchy phrase, it's my mantra. As a national champion, I've poured my heart and soul into sports, pushing limits and understanding the game inside and out. I've seen firsthand how the right gear and mindset can transform performance. This isn't about following trends; it's about finding the edge. Whether it's the perfect shoe for explosive power or the recovery tool that shaves seconds off your time, I'm constantly seeking innovations that elevate the game. I'm not just an athlete; I'm a gearhead obsessed with the science of performance. Join me as I explore the latest advancements, share insights from the field, and help you discover the tools to unlock your full potential. Let's lace up, level up, and dominate together.

From hats to water bottles to electrolytes, here are a few recs that any granola girl (or guy) would love to receive!

Brands I personally have experience with and would recommend to anyone just starting out or experienced. (Not that any other brands aren’t good too)

All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.

I’m just a girl trying to get back into fitness, and all of these YouTubers and products help me make the most of it!

I think most of us need motivation to get out and walk. These apps motivate you in a variety of ways- turning it into a game, turning it into an entire adventure, pressuring you with friendly competitions, or paying you to do it.

Getting back into the gym in the new year can be difficult! These are some of my favorite things to use that help me feel confident and cute while navigating my fitness journey! #wellness #gym #motivation #fitness

my top picks for your outdoor adventures!

Some of the best recs to get started in the gym. A good mix of high end and low end items for your journey 🫶🏻

Juneteenth is a newer federally observed holiday meaning more events are being held each year! Northern California appears to have a nice amount of events happening right now to celebrate Juneteenth and its victorious history! Currently San Francisco, Fresno, and Sacramento County have the most events happening and will be found within this list! It is important that you pay attention to the date of these events as they are not all held on the 19th! There are many being held more on the weekend just to give you a heads up. Many of these events make me jealous that I will not be able to attend. I hope you are able to find the perfect event for you to attend on this list. If you are in a different city in Northern California and need help finding an event closer to you let me know in the comments and I can try to help find a couple for you! Have a happy Juneteenth!

I have 2 kids in 3 sports so I spend hours on sidelines and bleachers. These items are my favorites!

There are so many reasons being active and moving your body is important. Whatever reason resonates with you is important!! For me, I work out for both my body and mental health. I do multiple different types of exercises through out the week. Below you'll find equipment I use, platforms, workouts, and gear that I LOVE.

Your go-to guide for moving, grooving, and feeling good! This list pulls together my favorite online workouts, local studios, must-have fitness gear, and even the outdoor spots that keep me motivated. Whether you love yoga flows, high-energy cardio, strength training, or just a good walk in nature, you’ll find inspiration here to help you stay active and feel your best. online workouts | fitness gear | workout inspiration | local studios | hiking trails | active lifestyle | stay motivated | movement

I love cycling and riding bikes. Here are products I use that help me keep my bike in the best riding shape as well as products that help me enjoy the sport more. All essentials!

I have always been someone who enjoys working out and taking care of my body but after having my babies, it became an essential part of my routine. It’s more than just physical, fitness has helped my mental health tremendously. These are the items that help me stay on track and be the best version of myself!

A deep dive into my golf bag as a beginner golfer obessed with accessories

My husband, 2 littles & I spent last summer camping across Western USA. You can catch us outside on most weekends! This is tried & true camping gear!

Your all-in-one guide to must-have fitness gear. From strength essentials to recovery tools, The Fit Kit is packed with everything you need to crush your workouts, stay motivated, and make fitness a part of your everyday routine.

Some of our favorite winter gear for active wear. Clothing for active wear and winter sports

Gear that works as hard as we do! From waist trainers and yoga mats to hydration heroes and smart gadgets—these are my must-haves for feeling energized, confident, and fabulous.

Here are the items I have recently purchased in store or online to make working out and training more fun. Please note I will constantly updating this list as the seasons change and the adorable and amazing fashion changes.

Fun ways to help have fun in the water for kids and adults

I’ve been lifting for about 4 years now so here’s a run down of what is typically in my bag

There are many reasons why you can't go to the gym, but there are fewer reasons why you can't work out at home. Exercise equipment gets more affordable and accessible by the year. Whether you're in an apartment, a living room, or a corner of the garage, you can get active using this gear.

let's fall in love with moving our body in an easy and convenient way!! These are the items I have/use all the time while going on runs, walks and hikes!

As an avid concert-goer, these are a few things I bring with me so I can enjoy my live events in peace!

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

If you’re looking to start or add to your home pole area, I recommend my fav items here! (Tap to read) I have been a pole dancer for almost 2 years now & as a mom, it’s definitely getting harder to go into my favorite studio as often as I used to. So glad I was able to create the perfect space to practice between studio classes! Don’t be fooled this isn’t a designated pole room, but a corner in my living room. 🤫 I have designed this corner to be boho and minimalistic and full of greenery. Color scheme: sage green, white, beige, tan, wood 🤎🪴🪵🌿🤍 I hope you guys get some inspo or snag any of my favorite pieces from my corner!🦆

i lost 60lbs in 5 months and have been maintaining & growing muscle for another 3 months. TRUST these are the things i 100% recommend.

I've fallen in love with the transformative power of Pilates! This form of exercise has transformed my body and mind, helping me build strength, flexibility, and balance. I love how Pilates combines physical movement with mindfulness, allowing me to connect with my body and calm my mind. Whether I'm looking to improve my posture, reduce stress, or simply feel more energized, Pilates is my go-to self care activity. Here are a few of my favorite influencers whose workouts I find effective and beginner friendly too.

Back to running! Sharing items that I use as a busy running mom.

Fitness during the most wonderful time of the year can become less of a priority. These things can make Christmastime walking fun and comfortable, so you can finish the year strong!

Check out these great locations in South Eastern Idaho! From small-sized goals, to 11 v 11, there is somewhere for everyone on this list.

I am currently on a weight loss journey and I want to share a collection of helpful products that are supporting me and that could help support your journey as well — from meal prep essentials to fitness tools that make staying on track easier.

Gear for sports familes who love comfort and practicality.

These are my absolute favorites for camping. I have tried and tested so much gear over the years and can’t recommend these enough! Thank me later ;)

A curated collection to help you move with intention, build strength from the inside out, and create daily rituals that support both body and mind. From energizing Pilates essentials to books with mindful practices and small habits that make a big difference — this list is all about balance and feeling your best if you're into wellbeing.

I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. ❤️‍🔥🏋🏼‍♀️✨

Planning a peaceful picnic, a scenic nature walk, or an adventurous hike? This curated list has everything you need to enjoy the outdoors in comfort and style! From picnic baskets & blankets to hydration backpacks & hiking shoes, find the perfect essentials for your next outdoor escape. Whether you’re going for a casual stroll or a rugged hike, these picks will help you stay prepared and make the most of your time in nature. 🌞🏕️🌿

Mom by trade - music festival enjoyer by choice. Here are some of my go to’s for all things festivals, including camping gear!

All the things I have or want as a mom to a 10 year old who plays football, basketball, and baseball and often have weekend travel. ⚾️ 🏈 🏀

Let’s keep it real: my “gym” is the living room floor between LEGO landmines and a suspicious stain that may or may not be applesauce from 2022. But as a stay-at-home mom building a business and trying not to lose my core (or my mind), I’ve learned that real fitness isn’t about perfect form—it’s about showing up in 10-minute windows between snack demands and emotional support requests from a goldfish. So I stopped buying $20 resistance bands that snap during toddler tantrums and invested in quality gear—stuff that lasts, motivates, and doesn’t judge me for working out in yesterday’s PJs. This isn’t a list for Instagram models. It’s for moms who want to feel strong, energized, and like more than just “the snack lady.” And yes—some of it even doubles as nap-time white noise. 💪✨

I’ve been a gym girl for years and these are some of my favorite products. Durable, cute, and easy to move in are my most important things. Hope you enjoy and are inspired!

This list is filled with some bestseller workout equipment that can help everyone stay active, consistent, strong, and motivated—whether your at home, in the gym, or on the go. From versatile resistance bands and dumbbells for strength training, to yoga mats and recovery tools that support flexibility and balance, every item here is chosen to make fitness more accessible and effective. These essentials are perfect for beginners building their first home gym or anyone looking to upgrade their workout routine. I picked pieces that are durable, easy to use, and can be mixed and matched for endless workout possibilities

If you haven't heard of DeCathlon, let me put you on! They have so many great outdoors and active goods that are super affordable (compared to many US-sports stores). The US online store doesn't have things like yoga mats and massage balls – which I own from them as well. But for jackets and backpacks they have a lot and they're been so useful on my travels over the years. 100% recommend getting some gear from them if you haven't tried yet. There are also stores in many countries like Taiwan, Colombia, and more so if you are traveling you should visit them in person!

I love me a wellness girl walk & a full advocate that we can always elevate our walking experience! Elevate your walks with me by these products & recs

Gear and resources that have supported me on my journey as a trans athlete.

Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!

Ready for the wild?! Or maybe just a stroll to the local state park. Discover top-rated hiking and camping supplies from beginner basics to luxury outdoor comfort. From rugged backpacks and lightweight tents to survival gear and cooking essentials. Lets get you ready!

my essentials for all things moving your body in the most comfortable and beneficial way

These are products that we use almost to every time we go camping and now with our Little one most of these are essential!

Use this hikes to explore Western Washington through the great outdoors! Make sure you check what hiking pass you need and pack water and snacks!

If you're looking for things to do outside of Quito, here are seventeen great places to explore! Perfect for cultural day trips, museum visits, and hiking trips! I enjoyed most of these places on the list and the others I didn't get to experience for lack of time I hope to visit in the future! Enjoy!

hiking, exercise, and outdoor activity gear that we own and has lasted years

I deeply believe nature is healing, and anytime you can be in it, you should be! These are my most used items while exploring the great outdoors!

Here you will find all my fav gym girl things if you look good going to the gym you will lift more 😂🎀💕

Arizona offers some of the most breathtaking and diverse hiking trails!! From the red rocks in Sedona, greenery pines in flagstaff or Prescott, to the plenty of desert trails in Phoenix that reward you with the most amazing sunrises and sunsets. Here are my favorites!

Here are some of my tried and tested favourite products for the Gym

Helpful Products for all your fitness needs, from in the gym, to outdoor workouts! All are items I have used on my fitness and wellness journey!

My favorite forms of exercise are weighted walking, my Infinity Hoop, and Pilates