Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym!
I played basketball for 15 years and these are all the products I loved using throughout my career! Some of these recommendations will be through a girl's lens, but most are gender neutral!
My "Home Gym" is giving less actual "Home Gym", and more "Corner In the Basement" 😂) but as a busy, mid-30's mom + fitness enthusiast, one thing I do know, is that you do NOT need equipment that costs thousands of dollars to get effective, body-changing work outs at home. Just these basics, that actually get used everyday, and WORK.
This is my kind of excitement because I love trying to keep fit. I’ve built a mini home gym with everything I need to work on every area, and being able to roll out of bed and get straight into a workout is so convenient. It’s even better when the items I’ve chosen actually deliver great results. Enjoy my list of what I use in a rotation or as needed.
A curated Mother’s Day gift guide for tennis lovers featuring stylish court essentials, practical gear, and fun tennis-inspired finds. Perfect for moms who love time on the court, from match-day accessories to thoughtful gifts she’ll actually use.
This is my dance essentials kit! I use these items for class, auditions, long training days and rehearsals. As a BFA-trained dancer, I've learned the hard way what you ACTUALLY NEED in your bag. This list covers body care, recovery, hygiene, and the little essentials that keep you prepared and professional.
Things parents of a Volleyball athletes will be glad to have. Volleyball is so fun to watch, especially watching your child play. But those tournaments get long and you should be prepared. Here are some things I found helpful for the Volleyball season.
At the age of 49 I discovered a love for golf. Learning a new sport at my age hasn’t been easy, but it’s been so fun! Although I’ve been playing for only 2 years, I play almost every day on the course or in my home simulator and the following is a list of things that have made my journey better and/or more fun!
Urban cleanups don’t require a full crew or expensive equipment—but the right gear can make a big difference. I’ve been doing solo cleanups and community trash walks for years, and this list is the result of real-world experience. These are the tools I keep in the trunk, backpack, or garage, ready to go when I spot a mess worth handling. Whether you're helping your neighborhood look better or just want to make a small impact where you live, these items can make the work smoother, faster, and safer.
pilates is such a good workout and nothing motivates me like having a cute outfit on! these clothes are perfect for pilates and other workouts as well. i also wear a lot of these clothes on a daily basis because they are stylish and comfortable!
From scrunch leggings to seamless fits, each pick is designed to snatch your waist, lift your glutes, and sculpt your legs. Perfect for the gym or just looking cute while running errands!
Items that I like to keep in the center console of my car! You can never be too prepared when it comes to an emergency, your safety, keeping clean, or anything else that could happen! Here's some of my fav items to have in there!
I've been a gym girlie on and off for most of my life, and now that I'm in my 40s, I find strength training to be more important than ever. I work out 4-6x/week, and these are the essentials that make that workout both effective and enjoyable.
As a dancer, and someone who’s in the gym everyday my body often needs a little (or a lot) of TLC. Here’s all my workout essentials and recovery favorites
Hut hut HIKE!!! With college football playoffs and NFL post season games approaching if you have been elected Head Coach of football parties than this is the place to start!
Level Up Your Run: Must-Have Running Gear for Comfort, Performance & Style
Looking for the best running gear to boost your performance and stay comfortable mile after mile? This curated list features top-rated essentials for every runner — from breathable running shoes and moisture-wicking apparel to hydration belts, smart watches, and recovery tools. Whether you’re training for your first 5K or crushing marathon goals, these must-haves will help you go the distance. Perfect for beginners and seasoned pros alike!
Everybody hates being unprepared for their workout- this list can help stop that for you! It’s filled with everything needed from clothes to food. Everything in this list will help motivate you and push your workouts to the best of your ability. I’m sharing what I use to help my life, with the rest of the world.
After consulting books or professional expertise, your chosen program may involve “props” for specific exercises. You will find helpful recommendations here. A wide range of exertion is covered. There are things for you if you are a frail beginner or in great condition - perhaps already experienced. The items fall naturally into three sections, hand-props, weights, and machines. For much more information about home gym development and use, visit my website, https://oklookgood.com where you will also enjoy related articles published on Medium
GYM bag essentials. When it comes to going to the GYM, I'm an early bird. I get there at 5:10ish am so I can be at work before 7:30. As you can imagine, I get there, hit the gym floor without mingling around, and at 6:25 my alarm warns me it's time to run to the lockers room to get ready to work. These items make my life so much easier
✨ Cute and functional—because why not both? This list has all my go-to gym clothes and athletic wear that keep me feeling confident, comfortable, and ready to crush a workout (or just crush a coffee run). From sleek leggings to the comfiest tops, these picks have got you covered.
Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physical performance."
These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨
These are my favorite trails I've hiked to date! Each description will include difficulty level, dog friendliness, and anything pertinent you may need to know about that specific trail! Happy hiking :)
Ready to level up your next camping trip? From compact cooking gear to clever collapsible storage, this list has the camping essentials that keep things simple, organized, and fun. Whether you’re brewing fresh coffee at sunrise, keeping your pup safe after dark, or setting up a tidy basecamp, these tried-and-true supplies make outdoor adventures easier and more enjoyable.
I go to the gym year round because its the only thing that keeps me sane. Here are some of the things that I wouldnt be able to survive without. There are also just things that make my life easier.
As a Gymrat myself I love getting new outfits and looking cute for the gym. I also need things that would last through an intense routine and not break or be see through, but more importantly something I can actually afford. As a student my budget is not so big, so I need to get the best for the best prices. Hence my recommendations right here. I hope you guys like it!!!
as a competitive dancer of many years, these are my absolute favorite products! these products are great for creating the perfect slick back, improving your technique, and finding the best dance shoes!
living an active lifestyle is all about balance-staying fit, exploring the outdoors, and recovering well. here is a list of my go-to essentials from workout gear to recovery tools, that keep me moving, motivated, and ready for the next adventure
Made this list for all my blue collar husbands out there 💙👷♂️ These are the everyday must-haves that keep my man comfortable, prepared, and taken care of — from work gear to little things that make long shifts easier.
Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter
started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.
I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.
These are the items that have really boosted my motivation when it comes to moving my body.
I truly believe it’s such a big motivator when you get a new pair of running shoes, or a new workout set, it makes me want to put them on and do a workout immediately!
You’ll find here:
- workout clothes
- workout equipment
- workouts I love from YouTube
- other fitness must-haves!
Father’s Day finds for the Dad who’s part rugged explorer, part backyard legend 🏕️🔥. These picks are cool, outdoorsy, and look way fancier than they cost — because even Dad deserves a little boujee on a budget. Think camping gear, grill gadgets, and low-key luxury he’ll actually use.
I used to walk a lot in my work and I have chronic lower back pain and this one's are the best I could work with all day -even night- ♥︎ Hope they help you too! And some just cause they are pretty and comfy!
actual gym related items I’ve found to be essential for every hot gym girl for either just starting their journey or deep in their own workout world already 🏋️ clothes, accessories, etc
As a cheer and tumbling coach for over 10 years - here is a list of equipment and workout items that was the most helpful in creating flexibility and gaining tumbling skills.Great drills and exercises can be found at: theloveoftumbling.com
This is what has helped me as a new runner but PLEASE go to a local running store and have them do a gait analysis to see what running shoes are right for you
Recently got into hiking. I enjoy being challenged while also being exposed to the nature. These are some of the items helped me conquer mountains. Who knows? Maybe someday we get to see each other on the summit with the same tools.
My favorite Minnesota escapes — from serene lakeside walks to panoramic hilltop views. Photos of parks, trails, and hidden gems that help you find your next perfect outdoor adventure. 🌲✨ Maybe even a GeoCache or two will be found 👍
Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!
As someone who does basic weight training, I need items that are functional AND easy to organize. Here are my go-tos for gear, outfits, and other tools to help me have the best workout!
Discover high-performance gear, paired with stylish and functional clothing for the ultimate mountain experience. Uncover the thrill of BC's finest mountains, where each peak promises a unique and exhilarating ride. Disclaimer: This page contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I personally use and believe will add value to my audience. Your support helps keep this content free. Thank you for your understanding and support!
Stay fit without stepping into a gym! This curated list of the best home workout equipment helps you build strength, improve flexibility, and burn calories—all from the comfort of your home. Compact, beginner-friendly, and ideal for small spaces.
One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!
Hiking outfits don’t have to be boring! These are my essentials when it comes to hiking in all different climates. I find it most important to pack in layers so it’s easier to acclimate accordingly. Plus - it doesn’t hurt that layers add to the aesthetic photos too. (:
These are the tried-and-true pieces I keep reaching for that are comfy, flattering, and affordable activewear finds that hold up through lifting, cardio, yoga, and lounging. Whether you're building your gym wardrobe or just want cute athleisure that doesn’t break the bank, these are my go-to picks from Amazon. Most are under $40, pass the squat test, and come in multiple colors.
Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!
everything you need for a cozy, safe and stress free camping trip-think reliable gear, comfy sleep essentials and handy tools that make outdoor living feel like a breeze
Check out these camping items that are must haves! We’ve been tent camping for over 5 years and we don’t camp without these. You can rough it in a tent in the wild but still have quality equipment!
All the essentials we use to stay recovered, hydrated, and comfortable—foam rollers, snacks, water, cozy gear, and personal care items. Perfect for tournaments, practices, or training days. My top picks 👇✨Affiliate links included. Check out my list on Amazon amazon.com/hz/wishlist/ls/VI8NO8WH9RLM/ref=nav_wishlist_lists_2 Thanks for your support !
These are some personal faves to make you feel put together and cute at the gym. I've gone to the gym for about three years now, and at thirty pounds down these are some personal faves to motivate me!
These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!
As an active mama, I like to invest in myself with time spent taking Pilates classes and going for runs. Here are my essentials in order to make sure I’m feeling prepared for a sweat sesh.
I grew up in the Northeast and went to college in Vermont, but now I live in LA. In a world where hiker girl aesthetic is suddenly trending.. Here are my picks for gear that is cute and ACTUALLY worth the spend because it works.
I am in activewear 99% of my life! And let’s be real- owning a ton of lulu isn’t realistic. These are some of my favs that are durable and I would recommend as someone who isn’t extremely thin🧘🏻♀️ there are some affordable and some higher priced items!
This year I have been very consistent with working out so, I’ve decided to share some of my favorite gym essentials like water bottles, gym clothes, or mats. Moving your body is so important, so I hope this can motivate someone to start exercising more often. It’s so worth it for long term health. 🤍
This list of clothing and accessories is all you need to get yourself into the duck blind and hunting. Don’t forget your hunting license, Federal Duck Stamp, state duck stamp if required, and your hunter education.
I run 2 days a week and lift weights 3 days a week. Also workout clothes is used for both types of workouts
I believe the cuter you feel in your workout fit- the better workout you have.
My running kit is all about comfort, performance, and a little style ✨ From my go-to race shoes and lightweight gear to energy boosters and headphones, these are the essentials that keep me moving mile after mile. 🏃♀️