My go-to gym clothes include high-waisted leggings, a supportive tank top or sports bra, and cushioned sneakers. You often layer with a lightweight hoodie or jacket for added comfort.
Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.
Are you in need for some ideas when it comes to great products to buy and brands to consider for your next upcoming camping trip, regular outdoor activities, projects, or emergency kit? If so, I have spent time putting this list together for someone just like you!
Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!
Everything large and small that I've purchased recently to make camping fun and comfortable. I have my eye on functionality and durability. I'm willing to pay for quality, but happy to take a bargain too.
Feeling like you want to get back in the fitness game but are sick of wearing crappy tshirts and yoga pants that are worn out?! Look no further than my list!
Don't let a broken lace or lost hair tie ruin the routine. This is my curated 'In-Case-of-Emergency' list of everything a coach needs to save the day—from industrial-strength glitter glue to the best portable speakers.
This is a collection of all my favorite hunting gear. I have been hunting most of my life and have discovered some truly excellent items that make the trip that much more enjoyable.
Saat pergi ke gym, mempersiapkan perlengkapan yang tepat adalah kunci untuk memastikan latihan Anda berjalan lancar dan efektif. Beberapa barang penting tidak hanya membantu meningkatkan performa, tetapi juga membuat Anda merasa lebih nyaman dan fokus. Berikut adalah daftar perlengkapan wajib yang harus selalu ada di tas gym Anda.
These are my recommendations as a 200 hour certified yoga instructor! I value helping my students connect their mind and body while finding ease and comfort (in discomfort)! Yoga is a practice that is unique to every individual and it can look so many different ways!
I used to be a fitness instructor and live in the gym. Now I like to do my workouts in the quiet of my own home. I have found a handful of instructors on YouTube that I follow. They keep things new & fresh with a variety of different workouts. Check them out!
These are the things I actually use, not some fancy catalog picks, just gear that earns its keep. A mix of tools for fixing, cooking, and relaxing when the day’s done. If it breaks, it gets replaced. If it works, it sticks around for years. That’s the rule. This is the stuff that makes life run smoother without overcomplicating it.
We are an outdoor/active family and we try to take our kids outside to do stuff as much as possible! We also do indoor activities occasionally as well. These are places we love and frequent in Jacksonville!
My active lifestyle favorites — from workout gear and fitness accessories to nutritious snacks and recovery essentials. These products keep me energized, motivated, and ready to move, whether I’m hitting the gym, going for a run, or staying active throughout the day.
Whether you're just starting your lifting journey or ready to take the next step in investing in your body, these are all supplements, activewear, and gear I've found either useful or necessary over my 9 years of lifting and highly recommend. I've added competition gear for those looking to compete as well!
Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz
Girl time is so important! Here are some things I've done with my friends that I absolutely love, and some other ideas to try! From going all out to keeping it lowkey, you're sure to find an activity for your next girls hangout 🩷🩷
Your Game Day bag, perfected.
After four seasons of ballpark chaos, these are my tried-and-true mom must-haves. From snacks to shade, this list keeps you ready for anything the game throws at you.
Exercises that have actually helped me move the needle! This list also features creators that have amazing workout routines & tips, so be sure to subscribe to them!
As a Gymrat myself I love getting new outfits and looking cute for the gym. I also need things that would last through an intense routine and not break or be see through, but more importantly something I can actually afford. As a student my budget is not so big, so I need to get the best for the best prices. Hence my recommendations right here. I hope you guys like it!!!
All the girls are talking about Pilates and Lagree, but what about Barre? Have you heard of it ? Barre is a fitness workout that combines elements of ballet, Pilates, and yoga. You can take classes at a studio such as Pure Barre or follow YouTube videos at home. Before you show up to your first class, take a look at my must haves as someone who attends Barre classes on a weekly basis.
Running in cold, windy, or rainy weather is all about layering the right way. These are the pieces I actually use to stay warm, dry, and comfortable — from base layers and fleeces to shells, gloves, and socks. I mix and match these depending on the conditions, and they’ve kept me running through winter and bad weather without feeling miserable.
I mean if you are gonna workout like a beast you may as well look at something pretty while you do it! I am torn between pretty pastels and vivid colour.
After 2 kids and a whole lot of sweat, these are the workout essentials I swear by! From comfy leggings to must-have accessories, these are the items that help me crush my fitness goals, no matter how chaotic life gets. Whether you’re just starting or a workout pro, these gear picks will keep you motivated and moving. Let’s get moving, mama!
You do not need a Gym membership to start your fitness journey! I use to have a gym membership and that I raley used so I started collecting my own equipments to start working out at home. I also work out not only for my physical but wental as well.
You too can start in the comfort of your home and here are some affordable items I recommend.
The ultimate guide to getting toned, leveling up your strength, or adding something new to your regimen. All my favorite fitness recommendations in San Antonio for those who are seeking something new and fun!
Beat the heat without sacrificing comfort or style! Whether I'm training for a race or just getting in some sunshine miles, these are the essentials I keep reaching for - run after run.
Together, these fitness must-haves combine comfort, safety, performance, and style—so you’re always ready to train smarter, go farther, and push your limits with confidence
As someone who’s currently obsessed with Pilates, yoga, and any other forms of hot workouts here are things I love and think you will too!!! These items can help improve your experience or just be there for the hot girl vibe ;)
This is my dance essentials kit! I use these items for class, auditions, long training days and rehearsals. As a BFA-trained dancer, I've learned the hard way what you ACTUALLY NEED in your bag. This list covers body care, recovery, hygiene, and the little essentials that keep you prepared and professional.
i've been doing yoga for a few years now, i cant go too long without doing it. yoga helps me sleep better and my muscles don't ache as much when doing yoga consistently. plus its really good for the mind.
As a SAHM with two under two I’m not at a moment in my life where I feel comfortable leaving my littles at the gym daycare. Here is the equipment I use at home to make my workouts a self care paradise.
I struggle with keeping my car clean and organized. With working many hours, eating in the car, going from different jobs with different outfits, transporting various people, etc., my car is just a pit for trash sometimes. I decided that when I get my new car, I'm going to get a bunch or organizers and things to try to keep it clean. Hopefully I won't have to throw stuff around to make room for people anymore.
As a gym girl myself, I have found it difficult to find essentials for the gym. It can be overwhelming when first starting the gym so these are all my essentials to get you ready to become the perfect gym girl you have always wanted to be!
Check out my favorite hiking routes at Oak Mountain State Park in Pelham, Alabama—plus a few fresh trail combinations. All routes are tracked on AllTrails with elevation, distance, and trail details included for easy planning.
Running doesn’t have to be intense to be enjoyable. This running gear list is designed for the beginner /unserious runner—the one who values comfort, convenience, and a good vibe over personal records. These essentials help make running feel approachable, low-pressure, and even fun, removing barriers so getting outside feels easier (and quitting feels less dramatic). With gear that prioritizes comfort, motivation, and small wins, this list supports movement on your own terms. Whether you’re jogging, walking, stopping for snacks, or calling it early, the right gear helps you feel prepared, confident, and just serious enough to keep going.
These are items I have picked up along the way. I would always think of something new to bring next time on a camping trip that would make the experience even better. Here are my recommendations and I hope you enjoy them as much as I did. Happy Camping!
These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.
As a 4 time softball league champion, a 3 time kickball league champion, and a full marathon runner: here is where you will find everything I use to keep my game to its top level. From protein powder to equipment, Here are all my favorite gadgets and supliments that help me to keep being number 1, even in my 30s!
Have you considered having a special date night with your spouse? 💃 Imagine enjoying a romantic dinner at a favorite restaurant, or attending a live performance or art exhibit for a cultural experience, or a cozy movie night with homemade popcorn. Here are some Date Ideas that you can do if you want to spruce it up a little. 👩❤️👨
Welcome to my go-to list of quick and effective at-home workouts and exercise equipment! As a busy working mama, I know how challenging it can be to squeeze in fitness, so I’ve rounded up my favorite routines that deliver real results in less time. From strength training to cardio and flexibility, these workouts are designed to keep you motivated and fit—all from the comfort of home! Dive in to find your new favorite routines and get moving!
I’ve been in the gym for a few years now and it’s helped me with discipline and consistency. These are a few items that I loved during my journey so far ❤️🔥
I have been in the baseball world my entire life and have worked my way up from t-ball all the way to college baseball. I know what gear is best and what players use from my experience, teammates and players I have coached.
If you're just starting your yoga practice, it can be overwhelming to figure out what you need WITHOUT breaking the bank! Here are my tips for AFFORDABLE equipment and clothing to start you off right in your practice without going overboard.
From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!
💪✨ For the girlies who lift, run a marathon, sip their protein shakes, and still want to look cute doing it. This list is your one-stop shop for the best gym fits, snacks that actually slap, and gear. <3, your friendly neighborhood ATC/ CSCS
All of the best running products for both you and your dogs. If you’re new to running or a professional these products are perfect for you. Whether you enjoy running on your own or with your furry friend, this list has something for everyone.
Got getting more flexible as a goal this year? Here are some routines I love that have helped me gain flexibility and get a good stretch - let's get more flexible together!! We got this! 💪🏻
I've been trying to stay physically active my whole life. After 20+ years of going to the gym I've found a few other ways to make exercising a bit more fun. With video games or cool attractions open in Edmonton, I've compiled a list of things that I love to do by myself or with friends.
These are the places to go and have fun or just relax. Take a hike, enjoy a hidden gem, or take in a sporting or music event. We especially love Scott Carpenter park!
I recently got back into Swimming for fitness and I love it. It’s low impact and great for my mental health and fitness goals. Here are some essential that I have found work really well for me. I hope you like them too.