Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
I enjoy getting out and about in Wichita, because there are so many places to enjoy. Wichita has an assortment of world-class attractions, including the zoo, museums, science centers, and parks. Whether you are here for a visit or a local looking for a new weekend haunt, there are tons of things to do.
All the essentials and go to equiment for those pilates people out there. As an instructor these are my personal recommendations. All affordable and quality checked by me.
Who says the outdoors have to be uncomfortable? These are all my top recommendations for any season or any adventure. Everything here I have personally used extensively and it has been put to the test 💪. I am a three-season tent: I raft, trail run, fish, hike, camp, hunt but find me in a giant sweater under a blanket in the winter months. I hope you find all the gear here that you need for your next adventure!
Whether it’s for your partner, sister, bestie, or you’re just looking to treat yourself, these gift recommendations will make any gym girl start jumping (jacks ofc) for joy🤣✨🎄🎁💪🌟❤️🔥
Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!
All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.
As an XC and track runner for over 3 years, I can say all these products have helped me become one of the best runners I can be right now. I am SUPER picky about all my running gear (especially clothes), so everything on this list has full approval from me.
I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭
After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂
I’ve ran track and half marathons for about 19 years so I may know a little bit about running. Here are my absolute must haves for starting your running journey.
Everything you need to hit the pavement with confidence. Shoes, apparel, accessories, and gadgets that make running safer, more comfortable, and more fun
My go-to list of favorites that make every Pilates session feel smooth, supported, and a little more special. From the mat I never roll out without, to small props that keep things fun and challenging, these picks are all about making practice feel good and motivating.
basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity.
it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.
The evening through the early morning hours are the best times of day to spend outside when summer heat is in full swing, but biting insects can take away from enjoyment of your activities. For a more comfortable season try these remedies to avoid bites and treat sensory discomfort. Happy Summer!
Starting your running journey? This beginner-friendly gear list covers everything you need to get out the door—from high-support sports bras and breathable shorts to cushioned running shoes (with wide-foot options), hydration belts, and even bone-conduction headphones for safe outdoor runs. I use these for 5Ks, daily jogs, and long walks—perfect for new runners or anyone doing 10,000 steps a day.
I’ve been on a fitness journey to lose some post-baby weight and create a healthier lifestyle for myself that I can maintain long-term. Here are some apps, products, and tools that I’m using to help me achieve my daily goal of 15,000 steps!
I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. ❤️🔥🏋🏼♀️✨
I love using equipment for my pilates workout classes. Here I've included equipment I use (mostly Bala) as well as other equipment I don't have but I think would be a great addition to a Pilates routine. Feel free to ask me any questions you have. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.
This is a comprehensive list of all the necessary supplies for a successful primitive camping trip! My husband and I like to camp by just mostly living off the land. We filter our own water, pack freeze dried foods, chop our own wood, etc. We love to relax by a fire and enjoy nature. Here’s all the essentials you will need to be able to do this as well!
Tried and true! To make this list, each product has to be one I use regularly and really love/believe in. It has to stand up to at least a 5 mile run to make the cut.
Ever heard of the term look good feel good play well? Well why not feel cutesy and comfortable when working out? Here are my fav workout pieces and sets that make me feel put together!
I have only started playing Frisbee this summer, but I regret not starting sooner! It is one of my favorite things to do, even in the winter! I love playing in the rain too, it makes frisbee so much fun because the grass is slippery and we always have tons of laughs.
This list contains items that I truly use on a day to day basis as an 86+kg weightlifter! Do these things make me a better weightlifter? No, but do they make me happy? Yes, absolutely.
On my health and fitness journey to successfully lose 100+ pounds over the past couple years, I have perfected my active wear closet with the best brands and styles out there. From lifting heavy in the gym, to taking group classes, to long walks with the dogs, these are some of my favorite pieces to help reach your goals!
I am no pro-hiker by anyyyyy means, but I like to think I know what a good hiking bag contains. however! a small DISCLAIMER: this list isn't about the hiking essentials like water (duh), first aid (also duh), and all the other 10 essentials – those are a given, my friend! this list is of the things that you don't technically *need* to bring, but are helpful and fun to have! aka the non-essential essentials :)
As a gym manager and coach, I literally live my entire life in athleisure!
Whether it’s functional but classy for work, lightweight and durable for training, or soft and comfortable for lounging around, here are my personal athleisure favorites!
Learn from me and I'll save you some time and frustration. Here's the things that I realized I needed for camping trips after I started doing it on a regular basis.
Your Game Day bag, perfected.
After four seasons of ballpark chaos, these are my tried-and-true mom must-haves. From snacks to shade, this list keeps you ready for anything the game throws at you.
Size is overrated in many avenues of life, and mountain climbing is no exception. Here in New England, we don't have peaks with the epic scale and elevation of the Rockies. So we've learned to appreciate the scenic qualities of more modest peaks, and we've also learned (the hard way) that sometimes, these “little” mountains can still kick your ass. Here are my favorite sub-4,000 foot mountains in New England.
These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.
As a dancer, I always look for was to maintain my strength and improve my flexibility during the holidays, and love to stretch in the mornings. If you want to stay consistent without leaving your house, these are the at-home fitness essentials that I actually use. This list is beginner-friendly and apartment-safe!
My bf and I are love to go for long hikes during the weekend! There’s nothing better than unplugging, grounding ourselves, and having some great quality time together! Whether you’re new to hiking or a casual trail lover like us, here’s what we wear and really recommend!🌱 #HikingEssentials #OutdoorGear #CasualHikers
Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.
These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.
I’ve rounded up my favorite products that make rides smoother, safer, and more fun. This list includes everything from bike recommendations to women’s cycling clothing, helmets, and hydration must-haves, plus maintenance products and tools that keep your bike in top shape. Whether you’re new to cycling or looking to upgrade your gear, these are tried-and-true essentials I rely on for every ride.
Summer's here! You know what that means.... Camping Trips! Sometimes we need new items like tents or coolers. Here, I've got you! These are musts for camping and here's to hoping you enjoy it!♥️
For any gym rat, dancer, yogi, fitness enthusiast, or baddie looking to take their exercise regimen to the next level - on a budget! High quality items for reasonable prices!
Whether it’s strength training, yoga, Pilates, or a quick 15-minute flow, there’s no one “right” way to move. This guide highlights my go-to Workout essentials, YouTube workout channels and the top yoga & Pilates studios in Boston that welcome every level.
For the sunburned, flannel wearing, thrift shopping kinda girlies. It’s tricky finding the balance between having sustainable, good gear that isn’t overpriced. Which is why I’m a fan of thrifting! But also
These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼
Whether you have just started your fitness era or have been in your fitness era. I have created a list of essentials for your workout classes. These items have been my hoky grails for either before, during, or after my classes. If you are just getting into it, consider this your starter pack
My husband and I live in Colorado and definitely take advange of the mountains, we are hiking almost every weekend! Good gear is important but can feel so overwhelming, so here are some of my tried and true favorite hiking products
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
things that make my hiking experience a lot better! had to learn some of these along the way and soon realized i can’t just wear leggings and sneakers lol
As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.
After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻♀️
Hey Bestie: when we are in our fitness and protein era these are the things that are helpful! My husband is a huge gym rat and I dabble from time to time 😂 ✨Amazon Affiliate links included where applicable✨
My husband and I love to golf! There are so many great gift ideas that any golfer would appreciate. But if you don't golf, it is hard to know what to buy or which brands are the best. In this list, I'll share all of my favorite golf products for women and men. If you have a golfer in your life and are looking for gift ideas, I got you!
Having a space that fits my aesthetics helps me show up to my movement practices. These eco-friendly gym essentials keep my home workouts functional, minimal, and pretty ✨
From breathable leggings and fitness trackers to protein snacks and post-workout self-care essentials. Whether you’re a gym newbie or a regular lifter, this curated list keeps you prepared, comfortable, and focused. Each item is chosen with function, style, and motivation in mind—plus, they’re all available through trusted affiliate links for easy shopping. 💪🏽🛒
Ever see those girls in the most aesthetic photos on Pinterest? Well here's your guide to the cutest workout and fitness essentials to rock that workout or that photo:)
Everything I Use at the Gym 💪 These are my go-to gym accessories that help me train harder, stay comfortable, and stay consistent. From lifting gear to recovery tools, I only recommend what I actually use and trust. Whether you're just starting out or leveling up your workouts, these essentials make a big difference.
Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends!
Here’s everything you need to get started⛳️