These are the perfect videos for beginners. All standing & great cardio.

These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!

I love to workout being a multi-sport athlete I wear/use a ton of workout clothes and equipment constantly trying to find a good product for a good price. So here are a few things that I use/wear and have tested multiple products and I want to share the things I personally love!

Unless you’re a hiker there’s not much to do in Utah. Here’s some of my fav things to do in Sandy

Looking to stay or get in shape? Check out the products that my husband and I use.

From a runner to another. These are all the gears I personally wear/use for all my training and races. Highly recommended products and I have tested MANY!!!

Things I love for the ballfield! ⚾️

I love to ski and to be outside in the winter, but I can't stand being cold. Here are my gear recs that have kept me outside enjoying the whole day on the mountain! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

I’m a St. Louis fitness enthusiast. Here’s a listing of my favorite places to workout, chill and even catch a bite. A little mix of bougie and fun, nothing on this list will disappoint!

As someone who frequently goes to pilates, barre, hot yoga, and cycling, these are things I always carry in my bag

These are the workout clothes I reach for over and over again. Every piece is comfortable, flattering, and easy to move in, but also cute enough to wear outside the gym. I love finding activewear that actually makes me feel confident, whether I’m lifting, stretching, or just running errands after. If you’re looking for pieces that balance comfort, quality, and style, this list has you covered.

Comfy, cute, and built for busy days. These are my activewear staples for mom life on the move.

I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.

All of my must haves and favorites while training for my first ever marathon!! 🤯‼️🙈

Products I have purchased in 2024 for my gym essentials. Workouts include cardio, yoga, barre and Orange Theory classes.

POV: you’re starting 2026 the right way. Pretty and functional fitness essentials like; weights, gym clothes, shoes, earbuds, water bottles, blender, and protein powder and everything you need to stay consistent, motivated, and actually use your gear. Built for home workouts, gym days, and healthy habits that last.

I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.

I spend a lot of time at youth lacrosse tournaments for my two boys, and I found these items to help make the tournament more comfortable!

I started my workout journey last year and as a mama on a budget these are some of my favorite affordable finds! 🏋️‍♀️ ✨

currently this is my recommendation list for lap swimming as someone training for their first triathlon. i think it’s applicable to all swim levels, and fitness goals.

Finding cute outfits to wear to the gym motivate me to workout! Here are some of my favorite activewear pieces of various brands that I also love. I hope you can find some pieces that you like and a new gym outfit! Please let me know if you have any questions!

As a busy SAHM I try to stay active,take care of my health with good supplements, good quality clothing, shoes and more

The gym and wellness are big parts of my life. I’ve figured out the best essentials for the gym, fitness, and wellness to make everyday healthy living easier and more fun!

As a yoga teacher and someone who loves to practice, these yoga accessories are some of my favorite ways to add depth to my practice at home or in studio. And some of my favorite Yoga Practitioners from Youtube and who have their own virtual yoga studios in case you can't find one locally.

Want to feel like the IT girl at the gym these will be your go to’s to use everyday at the gym and help you maximize your gainz

Obsessed with feeling cute AND powerful at the gym? This is my personal roundup of the workout clothes, accessories, drinks, and little extras that make every session better. From flattering leggings and supportive sports bras to hydration heroes and motivational add-ons, these are the things I reach for on repeat. Shop my faves and upgrade your routine! 💪✨ #WorkoutEssentials #GymGirl #FitnessFinds

Gift ideas for swim coaches and swim teachers for holidays or end of season!

My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me

As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.

All the girls are talking about Pilates and Lagree, but what about Barre? Have you heard of it ? Barre is a fitness workout that combines elements of ballet, Pilates, and yoga. You can take classes at a studio such as Pure Barre or follow YouTube videos at home. Before you show up to your first class, take a look at my must haves as someone who attends Barre classes on a weekly basis.

I love the results of exercise, but have trouble starting and staying motivated. What has worked for my and keeps my consistent is a variety of quick DOABLE cardio and strength exercises. Take a look at my go to list that helps me stay focused and gets the job done.

Bring the gym home. Easy to store pieces to make your fitness journey easier.

Just back from a week’s skiing in Pas de La Casa, Andorra- these are the essentials I couldn’t have done the trip without!!

Finding the right gear for your next adventure can sometimes be overwhelming, so I figured I'd share some of my favorites to help you recreate responsibly while minimizing your impact in the outdoors

It's extremely important to fuel yourself and recover from hard workouts. I've tried a bunch of products out and these are my favorites.

My level of activeness varies a-lot throughout the year, but I'm always trying to do something! Whether it's a yoga or spin class, a hike or walk outdoors or doing VR in my living room. Here's a list on everything I trust to keep me going during a tough workout (or a fun one!). Have a question? Pop em in the comments!

Skip the usual dinners and aim for curated experiences that turn any date night, girls’ night, or solo outing into a vibe.

As a girl who loves an aesthetic room to work out in, these are my favorite fitness studios in the city.

Everything I have in my home gym that I have collected over the years. I use my home gym 5 days a week or more. I am not a professional but I know what I like and what works for me. And I will share it here with all of you.

Everything I use for a good rock climbing experience!

all of my workout fit suggestions for the summer time! i love all of these for walks, pilates, yoga, cycling, and weights! mostly lululemon (they’re my fave and i’m loyal!)

Running and Safety Gear is crucial to enjoying the sport. Staying cool, comfy and hydrated allows you the freedom to stay focused and achieve your running goals.

I am definitely a novice at most sports, but over COVID I got really into improving my form and working on strength building. Here's what I've found!

Whether you're heading to the gym, packing a lunch for your child, commuting to work, or just lounging at home, the right tumbler makes all the difference. This curated list features my favorite drink tumblers that keep your beverages ice-cold or piping hot for hours — all while looking sleek and stylish. From leak-proof lids and ergonomic designs to tumblers that fit perfectly in your car cup holder, these picks are equal parts practical and pretty. Hydration, coffee runs, smoothie cravings, and on-the-go sips just got a major upgrade. Discover why having a high-quality tumbler isn’t just a luxury—it’s a daily essential you’ll wonder how you lived without!

Soccer is such a widespread game, that it can be hard to focus in on who is truly the best team to watch. Here are 15 teams across all leagues that deserve a shout, and may just be your next favorite club.

Everything you need to get into pilates, or just get the aesthetic of someone who does it!

We can all agree that its important as soccer (mom/aunt/sister/dad) we need to be prepared for long game days. This is essentail and must have of what you should carry on our kids game days.

Sharing these with you because they have helped my fitness journey become a little easier 🩷💪🏼

some great, clothes, accessories and equipment whether you’re in the gym or working out from home. this has helped me stay comfortable but still look cute when playing sports, running and working out!! whether you’re a beginner or not, i hope some of this helps you out!!

It is rough being an athlete. Here are some products I use in order to survive volleyball, cheerleading, and soccer!!

i have recently gotten into running and learned that having certain things will make your runs SO much easier & more enjoyable! whether you are a new runner like me or a seasoned athlete looking for some new goodies, enjoy my list of favs!

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

I know it can be hard to think when it comes to gifts. I curated a small list of things you could gift a runner for Christmas or even for a birthday! I hope you enjoy!!

If you're just starting your yoga practice, it can be overwhelming to figure out what you need WITHOUT breaking the bank! Here are my tips for AFFORDABLE equipment and clothing to start you off right in your practice without going overboard.

leggings, sports bras, tops, and shoes for high-intensity workouts

Have you noticed more run clubs popping up in your city? Stay ready with these running essentials.

As a mom who loves taking care of her health and wellness. Fitness is my outlet. Here are some of my favorite fitness recs that i use daily.

Summer is just around the corner! Here is your tried and true guide to all things summer surf girl era!

My current faves for all things running and working out!!

Planning a camping trip? Make sure you're fully prepared with this must-have gear. From durable tents and cozy sleeping bags, to practical cooking equipment and safety essentials, these things will help you enjoy a comfortable and safe outdoor experience with your family! Whether you're a seasoned camper or trying it for the first time, these essentials will make sure you're ready to embrace nature and create unforgettable memories. Happy camping!

Camping seems simple—until you're out in the woods realizing what you forgot. On my first few trips, I brought all the “basics” but still ran into problems: wet gear, no backup light, stiff backs, bugs everywhere, and meals that were harder than they needed to be. These are the 21 items that I didn’t think to pack until experience taught me the hard way. Every item on this list has earned its place through trial and error. If you're just getting started or looking to make your next trip smoother, these additions can seriously improve your comfort, safety, and overall experience—without weighing down your pack.

Rec soccer is such a fun time for the whole family and these are my essentials list that I need for soccer season!

Tee up a good time with these golf recs for the golf girlies that are newcomers or seasoned

Discover some of my favorite activities to enjoy while you visit our lovely city!

As a 2026 bride, I've been working on my fitness routine to get into the best shape of my life for my wedding. These are my tried and true essentials that I use daily to workout!

We're getting fit and healthy, girlies! Here are some of my all-time favorites, from protein-packed snacks to at-home workout equipment!

Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗

Hikes in and around Colorado Springs that will take your breath away and get your heart pumping. Varying difficulty, but they're all absolutely beautiful.

New runner and running first marathon in November! If you’ve ever wanted to give running a try, here are some great recommendations!

as a woman we definitely need different items than men during our fishing day trips! These are some of my NEEDS when I go out.

Discover my go-to fitness gear that combines style, comfort, and performance. Whether you're hitting the gym, going for a run, or practicing yoga, these pieces are perfect for any workout. Each item on this list has been carefully selected to help you feel confident and motivated while staying active. From high-performance leggings to breathable tops and supportive sports bras, find the perfect fit for your fitness journey.

I shifted from heavy lifting to pilates and yoga less than a year ago and fell in love with it so so fast! from deeper stretch to better cushioning, these products make my everyday yoga and pilates workouts much more comfortable and enjoyable

My personal lineup of golf essentials—clubs, balls, the bag that carries it all, and outfits that make me feel like I might actually shoot under par.

let's go to the gym, gym, let's go get away! hiii friends, these are some items that I use on a regular basis as someone who likes to go to the gym!

Everything you need to feel cute while working out and also have cute equipment while doing it!🤸🏾‍♀️

Sometimes it feels like I live at my job😩 If this is you, here are some of the things I keep in my locker/backpack that help me survive my day🤍

Everything you need to be THE pilates princess. From routine, to equipment, to attire, you’re ready to go!!

This is for people who don't like the gym like me! I lost 100 pounds just eating correctly and using these youtubers for my workouts. All these workouts range from 10 minutes to an hour approximately.

These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼

My go-to equipment for home gymnastics practise

These are some of the machines my husband and I are using 3 times a week to try to get stronger. Work harder, get stronger!

I love going to the gym as a great way to stay fit and healthy enough to keep up with my outdoor adventures but sometimes I need a little more motivation in the form of cute accessories 🌸 These are my gym go-to’s!

What I wear or use as a gym girlie to feel confident.

I choose athletic wear over any other outfit. I like to feel comfortable while going about my day. These pieces are comfy and elevated enough to take you from the school pick up line to an afternoon coffee meeting.

Whether your training for your upcoming half marathon or a local 5k, this list helps me as a college athlete at Louisburg College who runs cross country/track and field, with prs ranging from 1:26 half marathon (not main event) to 16:53 5k I’ve been running long enough to know what my running needs and items are and this list will provide you with what I’ve picked up over my 5+ years of running!

A list of backpacking and camping gear that will last me a lifetime.

I’m a life long cyclist and this is stuff I’m currently digging

The Winter Lock-In Ritual Begins: Let’s Get Intentional

Must haves if your just beginning working out! Great clothing/shoe options plus the perfect at-home set up.

Workout outfits, equipment for an at home gym, and more ! My favourite athleisure collated here

Here's a collection of my favorite exercise gear including running shoes, clothing, equipment, gps trackers, and more. I'm no expert but I love to run and these are simply the things I love.

Pretty much obsessed with the gym? Yeah me too! So here’s everything I recommend and love for the gym or for your home workout 🏋️

Unsure where to start in the fitness world? I LOVE being comfy but yet practical! Gym clothing you can wear everyday that’s cute…. HELL YEAH! Trying to be in a calorie deficit or have a sweet tooth! I highly suggest these yummy snacks!

Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.

My husband is a Master SCUBA diver trainer. Here are HIS favorite underwater accessories and gear. Enjoy!

Sweat in style with this curated sportswear collection that blends performance, comfort and fashion hence perfect for the gym,yoga or life on the go. Feel confident and unstoppable with every move you make.I greatly recommend these items especially during training sessions.

Tis the damn season! Whether it’s NFL or NCAA, support your team in style and fuel your tailgate!

A practical list of must-have hiking items that keep adventures safe, comfortable, and prepared emergencies 🏕️