This is a list of my favorite equipment for competitive style lap swimming. I have over 20 years of competitive swimming experience as a USA swimmer as well as competing as a division 1 collegiate swimmer. I also have been a swim team coach for 5 years. Most of the recommendations will be good for all levels of swimmers, that from just starting out all the way to highly competitive. I'll say in the recommendation if it's mainly for advanced.

Items here are things that we use for our at home gym or items that we use at the gym. Items that we carry with us in our gym bag. You will also find some of our favorite pre workouts & protein powder that we love!

Whether you are a local or just visiting - here are some ways to keep fit during your stay in the Whitsundays. Everything from Gyms, Yoga Studios to making the most of the great weather or staying in on a humid or rainy day!

(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.

Rec soccer is such a fun time for the whole family and these are my essentials list that I need for soccer season!

having the things you need & love with you can make all the difference in your gym/ workout experience

The gear and motivational tools I used (and still do) as a player and now as a coach

The best hikes in Southern California you can’t miss. From LA to SD and IE and more.

With 2 daughters playing competitive travel softball, I have tried and tested several products and know exactly which ones are made to last!

I’ve logged hundreds of miles in my Brooks—whether I’m chasing a 5K PR or just chasing my dog around the park—and my feet have never thanked me more! If you’re looking for running shoes that blend comfort, support, and “I-can-totally-do-one-more-mile” energy, these are my go-to. Have you tried Brooks? Which model’s your favorite? Let’s swap stories (and maybe motivate each other to lace up tomorrow)! 💪✨

Shoes and clothes that help you feel confident, supported, and ready to move.

Things we love for long weekends away from home and making practices easier to manage.

Discover great holiday, birthday or just because gift ideas for the tennis player in your life or for yourself! This list has ideas for both guys and girls.

Here, find what you need ranging from survival kits and first-aid supplies to food storage and protective gear. It equips individuals and families with essential resources to prepare for unforeseen disasters and emergencies.

All the clothes and gear I've tried and loved for hiking during the winter months. As an outdoors gal, I need all the protection from the elements!

Health is wealth so here is my perfectly curated list of essentials to have the best gym workout.

Ready to level up your next camping trip? From compact cooking gear to clever collapsible storage, this list has the camping essentials that keep things simple, organized, and fun. Whether you’re brewing fresh coffee at sunrise, keeping your pup safe after dark, or setting up a tidy basecamp, these tried-and-true supplies make outdoor adventures easier and more enjoyable.

Gym essentials I didn’t think I needed, but has been my must haves!

This is my list of camping essentials I find helpful. Sometimes I go more bare bones with my packing but if you can pack some of the storage ideas I have it will make the actual experience more smooth.

One of my favourite brands for quality, comfort, and value — pieces we genuinely use for everyday movement, workouts, and life on the go.

Flattering yet comfortable gym clothing for the girls!

Whether it’s backyard competition or family bonding time, this list is full of games and gear that get us outside and active. From cornhole to pickleball to foldable nets and frisbees, everything here is tested, fun, and full of movement—no gym required.

I only started running late last year, but here's a list of the things I've used, and loved, since then

My go-to gym essentials for a calm, productive workout routine 🩶 Everything I actually use; minimal, functional, and aesthetic.

Between teaching and practicing myself, I’ve gone through a lot of.. stuff 😄 yoga mats, blocks, straps, outfits, props.. this is what survived. The things I keep coming back to and recommend without hesitation 🌸🧘‍♀️

These are my favourite running items!! Perfect present ideas for Christmas for the girl that runs!

Tent and gear collection for campout! Its camping you only need basics. Have fun and enjoy the trip.

Not sure if you're forgetting something when you go camping?! Here's some ideas for you.

Things I swear by as a midlife gym girlie. I lift weights, run, and generally run around in athletic gear just in case there's a set of mon

The book and instagram have both inspired me to try and spend more time outside with my children and dog so this list will consist of things that help make it possible to enjoy outside time even in the California high desert

Sometimes I need a little extra motivation to get my workout started. But when I know I have a CUTE outfit ready to go, I usually get that extra boost I need to get it started. Since my kiddos are still young, I usually have at least 1 with me when I need to workout, these are all the items I love and that get me through my workouts even with kiddos in tow! Some of these may contain Amazon Affiliate links.

this list includes everything you need to workout at home at a low cost. you dont need all that fancy gym equipment that takes up the whole garage to do the same workouts you can do with the listed items. check out my must haves for the gym list on my profile for other gym related things you might need!

Everything you need to lift heavier, feel powerful, and look good doing it! Gear, supplements, and gym fits included.

A peek inside my golf bag 💚 I’m still learning, but these little golf girl finds make every round more fun (and way cuter). Whether you’re a beginner, a golf wife, or just here for the aesthetic—this list is for you! 🏌🏼‍♀️✨

All things pilates that you need to elevate your flow ✨ As a pilates princess myself, these are my top favorites that I need to look and feel good!!

My favorite things for all you ladies in their fitness era 🏃‍♀️ These are things I would recommend to anyone looking to start or amplify their fitness journey!

All things Field Hockey - for players & the moms who are running on empty!

gatter around muscle tank girls, upper body day lovers, runner high chaser, the L, the G, the B, and the T. this is for you ;)

Your go-to guide for everything you need to make the most of your theme park day - must haves for comfort, convenience, and a little extra magic!

Pretty much obsessed with the gym? Yeah me too! So here’s everything I recommend and love for the gym or for your home workout 🏋️

Let me help you find some of your new favorite gym essentials! I’m talking anything from clothes, to equipment, to supplements!

Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.

Being a dance mom for 15 years and counting. Here’s the stuffs that my dancer’s must have on her way to the studios, dance intensives, conventions and competitions 💃💃🩰.

Welcome! This personal list features the gear that kick started my snowboarding journey—from my first trusty board and snug boots to the perfect winter wear. I hope these picks inspire you to carve out your own adventure on the slopes!

Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!

Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.

New year better habits! If your goal is to get more in shape and healthy this year I got all the recommendations for you to start your journey in an affordable way. All of these recs are good quality and affordable and stylish to get your workout gear collection started. 🏋️

Here are some easily forgotten items and also some extra comfy items to make sure you have a good camping experience!

I love being prepared and clean at the gym. I always carry a backpack with these few essentials and it makes all the difference!!

started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.

Right now im 71 days into the 75 Hard and im letting you all in on what has worked so far

Dance like no one’s watching with activewear you actually feel good swimming and moving in. Each piece in this collective list is made to inspire confidence, comfort, and freedom of movement.

Recently I've found a new love for the gym and working out. The things I keep in my gym bag are always consistent, and I'm always buying new workout clothes!

Hello I’m Sam and I am a Yeti Addict! As a family of 4 that is huge into sports we have started investing into products that we know will stand the elements of the outside and two boys! So far we have been extremely happy with all of our yeti products. These are my recommendations of the Yeti products that we actually own and use on a regular basis! There are still so many things I want to try on the Yeti site. Like a hard cooler, the waterproof blanket and the new ceramic coated coffee mugs! I’ll continue to post them on here as I get them 😊🫶🏼 Let me know what your favourite Yeti products are!

As an avid volleyball player and one who dabbles in other sports and activities, proper gear/clothing, body maintenance products and quality sport equipment are vital!

All of the things I use during race weekends - at Disney or other local races, there’s so many running essentials that can also cross over to everyday theme park use. From comfort and practical, to photo finish ready, run and sparkly - everything here will make race day and post race theme park activities easy!

This is a list of things that help me during my fitness journey. Taking care of littles is not an easy task, but I as a mom always want to make sure I can keep up with my littles too! Going to a gym is impossible for me so just having the basics at home helps me out A LOT! At the same time my littles are watching me and wanting to workout too, so I let them! It's not too late to teach them how to stay active and fit. It also gets them tired and calm too!

Been a gymnastics judge for 3 years now and was a gymnast and coach. I’m still learning, but these sites and other resources for gymnastics judges

A deep dive into my golf bag as a beginner golfer obessed with accessories

We all can move a little bit more in life! Workouts for women in every stage of life 🥰

Fitness Junkie? Make sure you check out these clothing essentials.

As a former soccer player and runner, pilates exercises were a staple for keeping my body strong so it could endure 90 minutes on the field or 26.2 miles. These are my top recommendations to really feel like a Pilates princess- it’s the best of the best equipment and videos for achieving head to toe toning without leaving your house.

Okay I am embarrassed at how many times a week I wear workout clothes, particularly from Lululemon and other brands. But as a mom, I basically live in these… because lets be honest, workout clothes are comfortable! I literally put this on and im ready to go! You can wear this anywhere to the grocery store, the park, splash pad, and the list goes on!

Look good, feel good! These IT Girl gym essentials will have you looking and feeling good for a successful gym day!

Fitness and training is a big part of my routine in order to stay healthy and fit 💪🏻

My favorite Minnesota escapes — from serene lakeside walks to panoramic hilltop views. Photos of parks, trails, and hidden gems that help you find your next perfect outdoor adventure. 🌲✨ Maybe even a GeoCache or two will be found 👍

I grew up camping so I’m an OG granola girlie 🏕️ ✨ these are some of my fav items!

I've lived in the South my whole life, and the summers here can be absolutely brutal. I spend most of my time during the hottest months of the year working outdoors, so these are all the products and places I've found to keep me from being miserable!

After living in Duluth for three years, I fell in love with the natural beauty around. Still, to this day, it's one of my favorite cities to go hiking. Here's a list of some of my favorite trails in the area!

These are products that we use almost to every time we go camping and now with our Little one most of these are essential!

Are you headed to an MLB game this season? I just got home from a game at Wrigley Field. I have put together a list of my favorite items to take with me to the ballpark. I hope this helps you get ready for a day at the ballpark also.

Paddle boarding is one of my favorite ways to get outside, explore, and stay active. This list is packed with my go-to gear, accessories, and personal favorites that make every SUP adventure better. From boards I trust to safety must-haves and handy extras, you’ll find everything you need to hit the water with confidence and style. Whether you’re a beginner or a seasoned paddler, these paddle boarding essentials will help you make the most of every trip.

I recently got back into Swimming for fitness and I love it. It’s low impact and great for my mental health and fitness goals. Here are some essential that I have found work really well for me. I hope you like them too.

here you will find a mixture of my favorite hiking spots , favorite pilates work outs from home.

Show your feet some love with quality footwear. I run, lift, hike, and sometimes I just walk around. I like to explore new places, find new trails, and enjoy theme parks. These are the shoes that get me places.

Anyone can be a runner. Although no fancy gear is needed, you can improve your speed, endurance, and comfort by investing in some running essentials.

A closer look at some of my everyday carry essentials—practical tools designed to solve real-world problems. From reliable blades and compact flashlights to versatile multitools and quick-fix gear repair items, each piece earns its place by proving useful day after day. If you’ve ever thought, ‘Man, I could’ve used that today,’ this setup is exactly the kind of EDC that turns those moments into solutions.

Constant on the go sports mom you never know what you may need! Over the seasons recommendations list...take a peek 🫣 at all the must haves.

Being at dance at least 5 days a week I need to have these essentials in my bag ready to go.

This is my collection of all the cute AND useful gym stuff I love! Think stylish activewear, pink water bottles, and all the little things that make working out feel easier, fun, and extra. As someone who’s been lifting for over a year, take these picks as they’ve been helpful for anyone who wants to build muscle and feel cute and princess-y!! 🤍

We LOVE to go camping with friends. These are all things that make tent camping a memorable and doable task for a momma of 3!

All of my must have items that go everywhere with us, because when you live at a field or a court 5 days a week, these just make life easier! & of course my fave Recs for shirts and cutesy items as well 😉

Have you been sitting around too much? Constantly thinking to yourself “Today is the day I’m gonna make a change a start working out”. Then another day goes by… Start small now and by next summer you’ll be in tip-top beach body condition! I have lost 60lbs (At 205lbs down from 265lbs)since last year and it’s tough. But doing a little every day is better than doing nothing.

I’m not a club girly, but I sure do love a fun dive bar/chill bar! I have a list of dive bars, chill craft bars, and bars where you can play pool, have a seat and listen to great music!

I love the outdoors and exercising, but sometimes finding the motivation to get started is hard. Pokemon GO rewards you for getting out and about, and gives me an extra push to get out the door. I have added an average of 2000 extra steps a day since I started playing Pokemon Go. If you have a favourite resource I've missed, let me know and I'll review it.

I have been playing Pickleball for a year in Purdue. This place has a great community for sports and this is what I learned the most here (of course after studies). This list is for pickleball enthusiasts who are starting out - figuring out paddle, balls and accessories

Building a home gym doesn’t have to be expensive or complicated. These are the affordable, go-to pieces of equipment I actually use for strength training, mobility, and quick workouts at home, all under $30. No aesthetic nonsense, no wasted money. Just simple tools that help you get stronger, stay consistent, and fit movement into real mom life. If you want to start working out at home, or you’re rebuilding your routine without spending a fortune, this list gives you the basics that make the biggest difference. Grab what fits your goals and build a home setup that actually works for you.

The PNW is beautiful! It’s also raining 90% of the time, muddy, cloudy, snowing and cold. I freaking love it here! These are my must haves. Enjoy! 😊

these are my essentials that i use for strength training at the gym and also for at home mat pilates. some of the youtube mat pilates videos i watch use these items and they've been so helpful in keeping me motivated and feeling like im doing the workouts correctly! i made all of these items available to add to your mobile order for target so that you can easily buy and pick them up at once!

Things to do in Denver, CO without hurting your pocket

As a gym girly of 7 years, I have carefully curated my gym bag to contain everything I need and nothing I don’t.

When you look good, you do good. I SWEAR wearing cute clothes to workout makes a worlds difference!

A curated collection of workout looks that balance performance and style. These are my go-to pieces for comfort, durability, and motivation.

My must haves to take to all our sports and activities. It either comes to the field or stays in the trunk.

Finding cute outfits to wear to the gym motivate me to workout! Here are some of my favorite activewear pieces of various brands that I also love. I hope you can find some pieces that you like and a new gym outfit! Please let me know if you have any questions!

This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

As an active mama, I like to invest in myself with time spent taking Pilates classes and going for runs. Here are my essentials in order to make sure I’m feeling prepared for a sweat sesh.

Essentials for any hooper trying to elevate their game this season! I have put together a list of workouts, books, equipment, fascilities, rehab and everything else you will need to succeed. Check 'em out! 💪🏿

Just a personal trainer helping my girlies with HOME workout equipment!! 🫶 I value convenience over anything! Makes getting into a routine easier! I got your back 🩷

Beat the heat without sacrificing comfort or style! Whether I'm training for a race or just getting in some sunshine miles, these are the essentials I keep reaching for - run after run.

I have taken up running in 2025. These are some of the items that have made my journey and progress easier.

Find the best under desk walking pads under $500. Compare 15 top-rated treadmills with incline, quiet motors, and compact designs for home offices.