Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

Seeing as I am from the PNW I love me a good hike. There are so many different items that I have learned to keep on me over the years and clothing that I have learned I like. Also, finding items you love as a plus sized girly can be a challenge. I have put all my hiking essentials together so you can thumb through and, hopefully, find something that you love.

(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.

If there's one this that can completely make or break a good gym sesh for me, it's shoes. Nothing can kill a good workout faster than sore, tired feet. I've compiled a list of what I have found to be an expansive, far reaching guide to picking the right shoe for what ever kind of workout you do. As always, I kept it short and sweet. Straight to the point!

From my all-time favorite yoga books as a yoga teacher for over 10 years to my favorite clothes - I've got you covered! Happy Shopping!

As a fellow golf girl, I’ve gathered the best gifts for any gal who loves to hit the links. From clothes to shoes to accessories, I’ve got you covered on all of this year’s hottest golf must-haves!

Travel ball essentials from a softball mom!

Check out these camping items that are must haves! We’ve been tent camping for over 5 years and we don’t camp without these. You can rough it in a tent in the wild but still have quality equipment!

My beginner runner must haves! I started running last year and these have been all my faves!

I have been camping and outdoors since I was young and through all my years these are the things, both new and old, that I always have to have.

my favorite workout essentials for Pilates— these are the brands and items I truly love and use daily

Learn what these slopes offer for your skiing and year round fun!

I workout from home, and you can too with these items!

As I go through my fitness journey there are definitely things I love and others that didn’t help me personally ~ This is a list of things I use on my fitness journey and some others I’m looking forward to trying 🤍

Tent camping is fun and relaxing if you properly plan and a nightmare if you don't. Here is a list of must haves for when tent camping.

Small apartment? This is the exact at-home Flo Pilates setup I use. Foldable, space-saving, studio-quality,no clutter, no guesswork.

Beginner-friendly home gym essentials for busy moms who want realistic workouts at home. Space-saving, easy-to-use fitness favorites for strength, cardio, mobility, and quick movement between meetings, pickups, and everyday chaos.

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

I used to be a fitness instructor and live in the gym. Now I like to do my workouts in the quiet of my own home. I have found a handful of instructors on YouTube that I follow. They keep things new & fresh with a variety of different workouts. Check them out!

From rehearsal days to long theatre weeks, these are the things I genuinely keep in my dance work bag to stay prepared, comfortable, and organized. A mix of practical essentials, backstage lifesavers, beauty favorites, and little things that make studio life easier.

If you’re gonna go hiking, you might as well be prepared with high quality gear. Touching grass is essential in my life and it’s much more fun when you know you’re properly prepared. These are things I use constantly!

Spring, for me at least, is mostly spent anticipating the return of summer; I need to keep myself busy with semi-summer activities while I wait for it to get warm enough to hit the beaches. This is a list of my favorite fun activities to do during the Spring (and summer)! Some of these materials can be a little pricey but it’s a one time purchase for pretty much a lifetime of enjoyment! I will also make note that some of these are Florida-specific 🌴

All the gear I use for my bike training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)

All the things that live in my gym bag or are always in rotation when it comes to working out. I’ve tried so many different brands of clothes and shoes but this is the stuff that has stood the test of time. Plus some added must haves you may not think to bring with you.

This list contains items that I truly use on a day to day basis as an 86+kg weightlifter! Do these things make me a better weightlifter? No, but do they make me happy? Yes, absolutely.

Whether you’re just starting out or have years of trail experience, the right gear can make every ride safer, smoother, and more enjoyable. This list covers the essential mountain biking must-haves that all riders should carry, no matter their skill level.

I don’t carry clutter. I carry upgrades. These are the items that stay in my bag because they perform. Everyone carries the same gym bag staples.These are the pieces that feel intentional, elevated, and slightly unexpected. If it’s here, it upgrades the routine.

Some of my favorite gym programs, apps, go to things, and favorite snacks/protein goodies !

Good quality and low priced gym essentials from outfits to gym gear. You’ll thank me later with these good finds ❤️

Sports are AWESOME and a great distraction from day-to-day life! Check out the latest top selling jerseys of 2023!

everything in my gym bag that keeps me lifting, sweating, and actually looking cute while doing it!👟

Just a few items that I personally love. Definitely not the cutest pieces by any means, but things I feel my best in. I'm including some accessory pieces that won't break the bank & some that are for sure investments.

Equipment recommendations if you’re starting a home gym from scratch or need inspiration for upgrading your current one. Space saving ideas and companies that have been a dream as far as customer service goes and quality products.

The best gym essentials, that aren’t necessary but worth it! From supplements, to sweat towels, have a look!

Over the past few years, I've collected a lot of really awesome camping and hiking gear. It doesn't get used nearly enough, but it's been tested enough to share confidently.

These are just exercises that I have found to be very effective and helpful in my workouts

Ready for an exciting adventure? Come along with me as I pack for my first ski trip.

All of my camping necessities for when we go tent camping with the family.

everything you need for a cozy, safe and stress free camping trip-think reliable gear, comfy sleep essentials and handy tools that make outdoor living feel like a breeze

Realistic Items and Advice that I wish people told me about prior to my EMS career.

These are my favorite backpacks! I would typically recommend a 55L for people. If you NEED a lot of things go with a 70 but I don't recommend you go bigger than that for your big bag :) The Osprey bags come with a big and small bag. The others you buy big and small separately!

These are some of my gym essentials I swear by! I’ve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).

I've been training Krav Maga/self defense for a year now and I've learned so much. So much so that I feel the need to share my recommendations on equipment and other training-related items.

I curated these lululemon picks as a reviewer/researcher (I don’t personally wear women’s apparel). I compared fabric tech, activity intent, and recurring themes in verified women’s reviews to find pieces that stay in rotation. Each note includes one realistic drawback (fit, friction, or fabric behavior) and the most common way reviewers handle it, so the recommendation feels usable—not salesy.

Everything I carry to stay ready, comfortable, and consistent at the gym. This list includes my go-to essentials, from workout gear and hygiene must-haves to recovery tools and small extras that make a big difference. Whether it’s for strength training, cardio, or a quick session, these are the items I rely on to keep my routine smooth and stress free. Perfect if you’re building your own gym bag or looking to upgrade your setup.

Stay fit anywhere. From the gym to your living room floor

Whether you are hardcore at working out , running or just enjoy wearing the fitness attire, these are some of my favorites.

i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!

Rekomendasi perlengkapan camping yang punya kualitas bagus namun harga terjangkau, semua tersedia di shopee

Whether you’re new or have been going to the gym for awhile, you can optimize your workouts and muscle growth by just having some of these items

For use and to close down all yours needs to enjoy your pool with less time cleaning and preparing for the change of the seasons

as a competitive dancer of many years, these are my absolute favorite products! these products are great for creating the perfect slick back, improving your technique, and finding the best dance shoes!

New year, new me? These Lulu inspired sets will set the tone for your workout and you’ll look great while doing so 😉

I've been running since 2011 and now run with my 3.5 year old in the buggy. Here are my current running recommendations that I use.

For those of us working on our physical fitness! Finds from around the web: clothes, equipment, shoes, even some funny random things!

If you’re anything like me, you love a great round of golf without the crowds and chaos. This list is a collection of my favorite lesser-known golf courses across Utah—places where the scenery is stunning, the vibe is relaxed, and the fairways feel like your own private escape. Whether you’re a local looking for a new weekend spot or a traveler wanting to play like a local, these hidden gems are well worth the detour. Tee it up and enjoy the peace and beauty of Utah’s underrated greens.

All my favorite yoga fits and gear. These are all items I regularly use in hot yoga, multiple times a week.

With summer quickly approaching, there's so many things that we all need! This is a list of my favorite items from coolers to jewelry for every summer event to sunscreen must haves!

Take a look at my list of essentials for home equipment and fitness gear. All of the items can fit in any size home, whether that is an apartment, condo or house.

I grew up in the Northeast and went to college in Vermont, but now I live in LA. In a world where hiker girl aesthetic is suddenly trending.. Here are my picks for gear that is cute and ACTUALLY worth the spend because it works.

I’m a life long cyclist and this is stuff I’m currently digging

all my essentials to keep myself on track!!

Take life one workout at a time without a gym membership in the comfort of your home

One of the most common questions I get is what I use to fuel my runs—and how I carry it all. After testing tons of products, these are the ones I rely on time and time again.

If you're like me, and cute activewear motivates you to stay active, here are some of my fave Canadian activewear brands you can shop!

As dance mom and a former dancer, I'm pretty versed in items that work and aren't just hyped bc of their name brand.

“Looking for the best Nike running shoes in 2026? These are the pairs runners are actually buying and loving right now—from everyday training shoes to race-day speed options and ultra-cushioned comfort picks. Whether you’re a beginner or a serious runner, this list covers the most popular Nike sneakers that deliver performance, comfort, and style

Hey Bestie: when we are in our fitness and protein era these are the things that are helpful! My husband is a huge gym rat and I dabble from time to time 😂 ✨Amazon Affiliate links included where applicable✨

Not sure what to wear or buy for your next workout? This list has my favorite activewear picks — comfy, flattering, and made to move. You might just find your new go-to home workout outfit!

These workout staples helped me change my life not just to lose over 125 lbs, but to keep it off for over a year and build a strong, healthy body that will carry me through the years to come. I never thought I could feel this good in my own skin. If you're just getting started or looking for motivation to keep going, let this be your reminder: if I can do it, you absolutely can too.

Sis, this list is all about moving your body your way—no pressure, just good vibes. Whether you're stretching in your living room, taking peaceful walks, or dancing it out, these beginner-friendly picks are here to keep you comfy, cute, and supported. Think of it as self-care in motion—because working out should feel like a celebration, not a chore. 💪🏾💖

I've fallen in love with the transformative power of Pilates! This form of exercise has transformed my body and mind, helping me build strength, flexibility, and balance. I love how Pilates combines physical movement with mindfulness, allowing me to connect with my body and calm my mind. Whether I'm looking to improve my posture, reduce stress, or simply feel more energized, Pilates is my go-to self care activity. Here are a few of my favorite influencers whose workouts I find effective and beginner friendly too.

For the unstoppable pilates princess to muscle gym baddie and everything in between… Here are the things I swear by to make me feel good inside and out while sweating my peaches off!

Everyone knows you perform better in the gym when you feel cute.

As a post-partum C-section mom of 2 who works out 5 days a week and likes to lift heavy, I wanted to get fit without breaking the bank. These lists are my AFFORDABLE gym dupes ( from the big brands) that helped me look good in the gym and helped last through my heavy lifting workouts (deadlifts, bench press, squats, and hybrid cardio). You also do not need name brand equipment to help with your training or pay for expensive apps to help in your fitness journey. I use the LADDER app which connected me to CERTIFIED fitness trainers without spending hundreds of dollars, and nutrition apps that helped with my weight loss journey for FREE. Follow me on tik tok : La.fit.Cubana for more tips and feel free to comment to let me know your thoughts :)

I run 30+ hours each week in NYC and spend most of that time clocking people’s running outfits and taking note of what shoes, tops, bottoms, etc. are trending with NYC runners. This list includes the items I’m seeing in heavy rotation in January 2026. Follow me for monthly updates. Disclaimer: Wear what makes you most comfortable! This is just a glimpse into what brands and products are trending with NYC runners at the moment.

For the girls who lift, stretch, and glow — all while keeping it cute. A curated collection of minimalist, stylish, and elevated activewear to move through life effortlessly.

Affordable activewear finds that don’t compromise on quality or comfort. This list includes leggings, sports bras, tops, sneakers and more!

This is some of my go to gear that makes the outdoors from just an experience into a way of life! From sleep systems to illumination tech these are items I've tried, tested, and tried!

gatter around muscle tank girls, upper body day lovers, runner high chaser, the L, the G, the B, and the T. this is for you ;)

Pickleball gear that’s kind of a big dill. With the sport gaining popularity recently, there are so many options to add some more variety to the gear! Here are some recommendations for accessories and more!

i have ran xc + track for 7+ years now! these are the essentials that help me run better every day 👟🏃‍♀️

What's up ladies! I am so excited to share my favorite fitness clothes, sneakers, and equipment with you! These are items that I actual own and use regularly. These items have helped me over the years, to achieve my goals. Enjoy!!

Some of my favorite active wear that look good but also move with me and make me feel fast and strong 💪

A collection of the workout equipment, supplements, and electrolytes I use every day!

Is your pup adventurous? If you want to take your dog on your next hike, this is a great place to start. Make sure you have the right gear and find dog-friendly trails because every hiking trail is NOT dog friendly!

Hey! I just want to share a little about my workout journey. As a busy single mom, there's no time for the gym. I consistently walk everyday, do pilates 1-2 times a week and have small weights. Home workouts are a great way to prioritize yourself while still handling all the day to day stuff.

I’m a a gym girlie, I love supportive wear and also wear that’s a little more comfy!

My go to pieces for the gym, pilates, a hot girl walk, just running errands, and everything in between.

If you're like me, and your husband or friends/family is OBSESSED with Disc Golf-- here's some awesome gift ideas!

All things I have learned that help make my day go smoother while I help my dancer. These help me stay organized and less stressed.

budget + beginner-friendly outdoors essentials

All of my favorite snacks, shoes, and clothing items I’ve used as a runner of about five years!

I've lived in the South my whole life, and the summers here can be absolutely brutal. I spend most of my time during the hottest months of the year working outdoors, so these are all the products and places I've found to keep me from being miserable!

Day Hiking is a Lifestyle for me and when I go I definitely want the best, here I put my Favorite Must Haves for any Hiking Adventure! *These Links are Affiliated,therefore I may make a small commission*

I’ve been working out for four years now and have spent MONTHS trying to find the highest quality gym products for myself. This list includes all of my favorite gym necessities that will make you look forward to working out!

Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!

Let’s keep it real: my “gym” is the living room floor between LEGO landmines and a suspicious stain that may or may not be applesauce from 2022. But as a stay-at-home mom building a business and trying not to lose my core (or my mind), I’ve learned that real fitness isn’t about perfect form—it’s about showing up in 10-minute windows between snack demands and emotional support requests from a goldfish. So I stopped buying $20 resistance bands that snap during toddler tantrums and invested in quality gear—stuff that lasts, motivates, and doesn’t judge me for working out in yesterday’s PJs. This isn’t a list for Instagram models. It’s for moms who want to feel strong, energized, and like more than just “the snack lady.” And yes—some of it even doubles as nap-time white noise. 💪✨

Discover everything Stanley for the ultimate hydration experience!

Altra shoes are designed to match the natural shape and function of your foot, providing unrivalled comfort for all-day wear. Whether you're exploring tough trails, training for your next marathon, or simply looking for everyday comfort, Altra shoes provide the ideal balance of innovation and functionality to keep you moving naturally.