Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!

Spring is here and for this mom it means baseball season is here for my two Little Leaguers! Here is a list of my must haves to survive the busy seasons ahead! While my two play baseball these items will come in handy for parents of any out door sports parents!

Seeing as I am from the PNW I love me a good hike. There are so many different items that I have learned to keep on me over the years and clothing that I have learned I like. Also, finding items you love as a plus sized girly can be a challenge. I have put all my hiking essentials together so you can thumb through and, hopefully, find something that you love.

We're all super busy, and trying to find the time to workout can be super hard between working, maintaining relationships, running errands, running households, taking care of the kids, just everything. I'm here to give you my recommendations on people to follow, videos to watch, and helpful equipment, to help fit quick workouts into your day!

Swimwear and Equipment recommendations from 20 years of experience. I'm happy to answer any questions.

I’m constantly in the gym or at skating practice and these are my must have items I use on the daily for the gym, yoga, Pilates, run days, and my skating practice!

We’re all too busy to constantly try to get to the gym. These are the easy home workout items that I use that has helped me lose 140 pounds,keep it off, and build muscle definition.

I have been trying to find how to move my body after always have played sports. These are my necessities to ensure I have a great workout! Whether it is the bag you are walking in with, or the equimpment to get in a lift at home, I got you!

I get anxious going to the actual gym so I do at home workouts and these are my favorite items that make me feel cute and confident while also hitting my fitness goals!

These items help keep me going while I work out!

As a Pilates beginner myself I wanted to curate a list of items that have helped me take my at home Pilates to the next level. From activewear to equipment these pieces create a well-rounded at home Pilates experience. Which means you can go from beginner to pro in little time!

My favorite ski essentials when on the mountain 🗻🎿⛷️

A curated starter kit of my most-trusted essentials for a smooth university experience. This list features the practical gear I rely on for staying organized, focused, and high-energy during long days on campus.

Check out these camping items that are must haves! We’ve been tent camping for over 5 years and we don’t camp without these. You can rough it in a tent in the wild but still have quality equipment!

Having cute & good quality workout wear is essential for my motivation! 🙌🏼 I'm new to the gym, but here are my fav products!

A swim team mom's must have swim and pool items for year around swimming and competition!

THE workout sets that keep my motivated and strong while lifting or put together during my Pilates sesh!

One of my sons is now playing soccer about 6x a week, four practices and 2-3 games every weekend. We have tried a lot of gear at this point and him being smaller and shorter than his average 11 year old these are some of the things that have worked for us; its been difficult to find cleats for both artificial turf and grass and shin guards that fit properly.

“Looking for the best Nike running shoes in 2026? These are the pairs runners are actually buying and loving right now—from everyday training shoes to race-day speed options and ultra-cushioned comfort picks. Whether you’re a beginner or a serious runner, this list covers the most popular Nike sneakers that deliver performance, comfort, and style

Everything I’m using on my journey to lose weight, build strength, and stay consistent — even in a small apartment. These are the tools that make workouts easier, meals simpler, and progress realistic. No extremes, just sustainable habits and products that actually help.

I have three kids so I’m basically on some sort of sports field year round. These are the items that help get me through

Here’s a fun and stylish rundown of must-have tennis gear to add to your shopping list! It’s got everything a girl needs to look cute, feel confident, and play her best—whether it’s for practice or match day.

I grew up in and live in the mountains, and have been on many backpacking trips. Here are my recs for day hike comfort.

if you're on a self love journey this is for you! I post the best solo dates you can do for yourself

A collection od essential items, and ideas designed to help moms making the season smoother, more comfortable, and more fun for the whole family

All of my favorite activewear Amazon finds! From sports bras, tank tops, leggings and more. You might just find your new favorite dupe 😉

Hiking gear worth investing in, as an amateur hiker who's hiked in destinations all around the world.

I'm an avid gym girl and just love anything to get activity & movement in so whether that's a walk or Pilates here are some of my favorites. From gym shoes, cups, supplements, clothing, and etc.

Gym wear, battle armor, you name it. This list contains the exact 'Urban Soldier' fit from the Like Toy Soldier project reel - instagram.com/p/DUOgPOoAnTU . Every piece is chosen for the balance of tactical function and cinematic aesthetic. Dark tones, sharp silhouettes, and combat-ready utility. Gear up. I wore Size M top, Size L bottom for this fit (Height: 179cm, Weight: 79kg)

i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!

Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.

Clothes, equipment and protein products I love that help me during my weight loss journey

Get my best recommendations on SCUBA-gear. I am a PADI Scuba Instructor and also have a fair amount of experience in technical diving. And as the cherry on top, I've been working in the diving industry for 3+ years, all the way from Denmark to the Carribean. These are my favorite items for a cute and comfortable SCUBA-fit.

All the affordable at-home fitness essentials you actually need! From my favorite space-saving equipment to comfortable, flexible outfits, these picks make working out from home simple, motivating, and fun. I’ve tested tons of gear over the years — everything here is budget-friendly, durable, and genuinely worth it.

These are my tried and true favorite clothes to wear while working out. I usually run and do some weightlifting! I have big thighs so protecting them from chafing is important for me in clothing.

I'm new to running, but the right gear makes all the difference. Starting running experience and these are some items that comfy and made me keep motivated also stylish too 🏃‍♂️🏃‍♀️💨

✨ Cute and functional—because why not both? This list has all my go-to gym clothes and athletic wear that keep me feeling confident, comfortable, and ready to crush a workout (or just crush a coffee run). From sleek leggings to the comfiest tops, these picks have got you covered.

My favorite sport is cheer, it’s something that takes up my daily life. With that I have been able to figure out my fav things to use! From clothes and shoes to things to use during practice, these are my favorites!

A list of all my favorite products to pack in my gym bag.

I’m still an amateur pickle baller, 4.0 (ish), but I am really invested in this sport! I’m a very competitive person, but I also enjoy just casually playing with friends and family when we’re not doing league games. As I’ve started taking the game more and more serious, I’ve really dove in to brands, gear, and accessories to make myself and my game better. These are all the items that me and my crew use on our pickleball journey and I hope that these things work out as well for you as they have for me!

Weightlifting, cardio, or yoga. Whatever you’re doing you’ll look good doing it 🎀 🧘‍♀️

I recently got into running, who would have thought, I was surprised myself. But I love/hate it now Here's a few things I like use during runs

Comfy cute workout fits

These are some essentials that are a must have for long days at the ballpark!

Tis the damn season! Whether it’s NFL or NCAA, support your team in style and fuel your tailgate!

🎶My favorites ‘kick my own a$$’ playlist!🎶 🎶These are the songs I listen to on the treadmill, hiking, or lifting weights, that keep me motivated!🎶

This gear is all so cute you will be inspired to participate in snow sports! I live where it's cold and snowy for at least 5 months so these are my go to items for staying warm and having fun in the outdoors all winter long.

Flexible, comfortable and flattering workout clothing that I would wear when l am training

Pickleball is my go to for exercise. The social aspect of pickleball is definitely a bonus!

things that make my hiking experience a lot better! had to learn some of these along the way and soon realized i can’t just wear leggings and sneakers lol

All of my go-to items for a great workout! Only the items I recommend to others!

At home exercise equipment, daily supplants, and cute activewear that you’ll want to show off at the gym. Products to help motivate you to tone up your body and to feel and look your best!

I have only started playing Frisbee this summer, but I regret not starting sooner! It is one of my favorite things to do, even in the winter! I love playing in the rain too, it makes frisbee so much fun because the grass is slippery and we always have tons of laughs.

Whether your in the reformer room or sweating it out with mat pilates these are my must haves for every class

Beat the heat without sacrificing comfort or style! Whether I'm training for a race or just getting in some sunshine miles, these are the essentials I keep reaching for - run after run.

Ready to Start Running? This Must-Have Beginner Runner List Has You Covered 🏃‍♀️👟 Whether you're lacing up for your first mile or training for your first 5K, this curated list of new runner essentials makes it easy to hit the ground running—literally. From supportive running shoes and breathable workout gear to hydration helpers, recovery tools, and motivation-boosting accessories, every item here is handpicked to help you run smarter, safer, and more comfortably. ✨ Perfect for beginner runners ✅ Comfort-tested gear for every budget 💡 Tips included on how to use each product Add these essentials to your cart and start your running journey with confidence!

These are the items that have really boosted my motivation when it comes to moving my body. I truly believe it’s such a big motivator when you get a new pair of running shoes, or a new workout set, it makes me want to put them on and do a workout immediately! You’ll find here: - workout clothes - workout equipment - workouts I love from YouTube - other fitness must-haves!

If you are consistent in the gym or exercise on a daily basis, these clothing pieces are perfect and comfortable for that.

Workout videos and equipment I use for activities including running, yoga, hiking and Brazilian jiu jitsu! Recommendations on trails, gyms and marathons!

My favorite scrubs, shoes, and accessories for a successful shift!

I recently hiked the Overland Track in Tasmania - my first big multi-day hike in over 10 years! I had to buy most of my gear new, but luckily one of my friends is totally gear-obsessed and helped me find the best of the best for the trail. This list includes all the hiking essentials I used (and loved)! Whether you’re gearing up for your first overnight hike or just chasing new trail inspo, these are the items that got me through rain, snow, and everything in between.

all things cheer + choreography, my must haves and non-negotiable things!

These products are my favorites for the gym/workouts in general. When I like something, I buy it in several pairs 🙊

For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!

Beach camping, camping in the forest, summer camps, I love camping and these necessities help me enjoy it even more!! I take these with me on every trip and would 10/10 recommend.

After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻‍♀️

I prefer home excerise as it is easier for me to incorporate into my routine. Juggling classes, studying, and home-life can make it difficult to workout. Having everything you need for a home gym is essential in giving that extra push to do efficient exercise.

CALLING ALL RUNNERS!!!! I feel like im qualified to make this list because I run and have run a half marathon… these are some of my must haves that got me through my race! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Have you noticed more run clubs popping up in your city? Stay ready with these running essentials.

It's a joy to camp, hike, or hunt in the Rocky Mountains. It's something I've enjoyed for 40 years. I hope these safety and product recommendations help to make your stay in this most beautiful area of the United States an incredible one.

i am going into my third year of college and have experienced my fair share of dorm/apartment workouts. from mat pilates to walking around campus to going to the gym, this list has everything i have loved and that have supported me throughout my journey.

These are some things you use to get started working out at home, and some cute exercise clothes for when you feel confident enough to workout in public

In today's fast-paced world, finding time to prioritize fitness can be challenging. Whether you're constantly on the move, traveling frequently, or living in a small space, staying active may seem like a daunting task. However, with the right approach and mindset, it is possible to incorporate workouts into even the busiest of lifestyles.

Mammoth Lakes in California has the most beautiful hiking trails. Discover Ansel Adams Wilderness and John Muir Wilderness. Hiking in the Eastern Sierra Mountains of California is my personal favorite and there are so many hidden beautiful and vibrant alpine lakes and views

It's good to be prepared on short hikes just as well as long hikes or overnight trips! I have found I prefer to carry a small pack with these few items instead of regretting that I don't have something half way through the hike.

Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physical performance."

Who says you can’t look cute while working out?? These recommendations are PERFECT for athletic girlies looking to stay stylish while grinding!!

Every item on this list is something I've ordered and actively use and love! They all also make my life easier.

As a busy mom who makes fitness a priority, here are some of my favorite fitness essentials!

My personal muay thai dream list. This collection features items I’m currently eyeing or absolutely love, from high-end thai boxing gear and training essentials to fun gadgets I’d love to try.

I am no professional but I learned a few things hiking out west for 3 months. Here are some staples that I recommend for any hiking trip 🥾

If you're wondering where to hike near Minneapolis, here's a list of trails around the area. After growing up in Minnesota, I needed to find places to escape the suburbs and get outdoors! Happy trails!

I used to think online workouts were boring, but then I found a few trainers on YouTube that totally changed my mindset. My favorite? A quick 20-minute HIIT session from MadFit and a calming yoga flow with Yoga with Adriene. These sessions feel like they were made for my mood whether I need an energy boost or just want to stretch after a long day. The best part? I don’t need fancy equipment, just a mat and my phone. It’s my little ritual that keeps me moving, even on days when I’d rather stay curled up in bed.

Here’s my go-to Pickleball list — the paddles I love, the shoes that hold up, the accessories that make the game easier, and the recovery tools that keep me playing day after day. Whether you’re new to the sport or already obsessed, this list covers the gear that helps you improve fast, play confidently, and actually enjoy your time on the court.

As someone who stayed fit and increased overall athleticism and skills with just home workouts, here is a curated list of affordable home workout equipment. Equipment I've invested in for myself + Equipment I think will definitely be beneficial to have in the long run. For building athleticism and overall fitness, staying consistent, and saving money on constant gym memberships. Perfect for beginners or anyone looking to create an effective workout routine at home without expensive setups.

These are my survival items as a travel sports parent! They make the long practices and game days go smoothly

These are some products I use to make me feel confident in the gym and after!

Music makes all the difference for me when I’m working out. Music during movement helps me channel different energies and my imagination expands very wide to accommodate that. This list compiles some of my recent favorites from my playlists. Do you listen to any of these too? Comment some of your favorite songs to work out to!

Everyone starts somewhere when it comes to their fitness journey! I have gone through so many supplements, workout clothes.. you name it! Everything I ever provide is something I truly stand by and believe that it works!

Winter is here. Time to hit the ice.

Whether you’re just starting your fitness journey or an seasoned enthusiast this Move-Master Kit has your back (and glutes). Packed with essentials to help you feel confident from your first stretch to your first sweat. No stress, no guesswork—just vibes and everything you need to move your way.

If you’re a high school dancer for your school’s team, studio, or both, take a listen to these podcast episodes to up your game and help you stay motivated throughout the long season.

It’s 2026! If you’re looking to step into your wellness pilates girl era for the season. Here’s your starter pack to look hot and feel good ✨

This list shows all of the things as a dancer I use.

I am a travel sports Mom, so this list is created to help everyone with all things needed when you're on the go all weekend at games!

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

I’ve been going to concerts for years, and over time I’ve learned what it takes to stay comfortable, hydrated, and fully in the moment from the opener to the encore.

Getting back into fitness is such a daunting task and living a busy lifestyle makes it hard to get into the gym, so sharing my favorite must haves for getting fit on a budget!

From breathable leggings and fitness trackers to protein snacks and post-workout self-care essentials. Whether you’re a gym newbie or a regular lifter, this curated list keeps you prepared, comfortable, and focused. Each item is chosen with function, style, and motivation in mind—plus, they’re all available through trusted affiliate links for easy shopping. 💪🏽🛒

Top equipment, gadgets and comfort items that make camping easier and more enjoyable — from tents and cooking tools to sleep gear and lighting. Great for beginners and seasoned campers alike.

I am in activewear 99% of my life! And let’s be real- owning a ton of lulu isn’t realistic. These are some of my favs that are durable and I would recommend as someone who isn’t extremely thin🧘🏻‍♀️ there are some affordable and some higher priced items!

As an athlete shoes are your best friend and often of times they make or break the success of a player Yes I say this because everyone needs something good on their feet). Here are some of my top picks as a volleyball player, who also often plays basketball. Majority of this list is within a specific brand, but I put a special section for those within a budget.

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕