The props and outfits I use for my yoga & meditations. I always invest in high-quality props that are non-toxic and eco-friendly. Taking time out of my day to arrive on the mat is a sacred practice for me and I want to look and feel my best in this space. That's why I love creating a calm and peaceful atmosphere where I can fully release and let go of any distractions. These are my recs for how you can cultivate that special place for you and feel grounded in your practice.

Running is great cardio, but there are plenty of alternative forms of cardio will keep your heart pumping and your workout routine varied. When I'm not in the mood to run, these have been great!

Discover a variety of effective at-home workout routines designed to help you stay active and motivated. From bodyweight strength training and high-intensity interval training (HIIT), these routines require minimal to no equipment and are perfect for any fitness level 🤍🤍🤍

I've been raving all over the country, but my home state of FL remains one of the best places to party in! Here's the top spots to visit:

All of the things I’m currently implementing in my practice. I’ve been practicing on and off since 2018, but have been taking it more seriously this year alongside EMDR therapy. I’m also in the process of getting my 200hr yoga teacher certification! Let me know if you have any recommendations for literally anything!!🧘‍♀️🪽

Here are some gift ideas for rock climbers! I love climbing myself, but my brother is the real climber in my family. I hope this list inspires you to climb or to gift something nice to a friend who loves climbing!

All the things I have or want as a mom to a 10 year old who plays football, basketball, and baseball and often have weekend travel. ⚾️ 🏈 🏀

all the things you need to workout at home. for during and recovery from your workout. these are the staples that you can do almost anything with!

A few gift options for that friend that’s just constantly outdoors, whether their training for a marathon or just like scaling a mountain

I’ve been in the gym for a few years now and it’s helped me with discipline and consistency. These are a few items that I loved during my journey so far ❤️‍🔥

These came in handy when trying to lose weight maybe they will be helpful to you too

All of these items I own and used to build my home gym (except bench)…. it's affordable and definitely sturdy!! Doesn't take too much room in my garage… now just gotta be more consistent with its use LOL!!! As dads we gotta find time to stay healthy and in shape to keep up with your kids right!

let's go to the gym, gym, let's go get away! hiii friends, these are some items that I use on a regular basis as someone who likes to go to the gym!

My fave products when I’m outside with my kids!

I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!

Getting back into fitness after kids can feel intimidating. These are the activewear staples and maternity sports bras that helped me feel comfortable, supported, and confident enough to show up... even on the days I didn’t feel 100%.

This full body safety harness is ideal for fall protection during work at heights such as construction, roofing, and maintenance tasks. Made from high-strength polyester webbing, it offers excellent durability and load-bearing capacity. Adjustable straps provide a secure fit and increased comfort.

Here you will find all my fav gym girl things if you look good going to the gym you will lift more 😂🎀💕

My gym essentials during weightloss

If you’re looking to start or add to your home pole area, I recommend my fav items here! (Tap to read) I have been a pole dancer for almost 2 years now & as a mom, it’s definitely getting harder to go into my favorite studio as often as I used to. So glad I was able to create the perfect space to practice between studio classes! Don’t be fooled this isn’t a designated pole room, but a corner in my living room. 🤫 I have designed this corner to be boho and minimalistic and full of greenery. Color scheme: sage green, white, beige, tan, wood 🤎🪴🪵🌿🤍 I hope you guys get some inspo or snag any of my favorite pieces from my corner!🦆

Running really puts your gear to the ultimate test, and here are the things I know I can count on for a short or a looooong run. I’ve been using many of these for over ten years 💫

These are the fitness essentials I actually reach for every week. I've included my favorite workout clothes, gym accesories, and welness products that help me stay consistent, feel confident and enjoy every workout.

Everything my 10-year-old uses for games, practice, and training. From gloves and bats to catcher’s gear and the little things that actually make a difference on game day. This is all gear we’ve personally used, tested, and trust as a baseball family—no fluff, just what works.

My 3 Kiddos are OBSESSED with Lacrosse. Here are all our must have items we cannot get through the season without!!

Get ready to dive into summer fun with my ultimate hot list! 🌞 From beach days to thrilling adventure hikes to some of the loudest concerts to come, let's make this the best season yet! #AdventureAwaits

My favorite gear and tech for outdoors and beyond (including audio). Whether you're running, hiking, exploring, jamming, or relaxing, you can find something here to help. From audio to apparel, I've got you covered. Find great flashlights, headphones, speakers, apparel, and more.

Pilates is my workout of choice. It is very challenging yet very safe for your body and joints. I have been practicing it for many years and I swear it never gets easier. In fact, I think it gets harder over time! Here is a list of my favorite pilates things!

As I go through my fitness journey there are definitely things I love and others that didn’t help me personally ~ This is a list of things I use on my fitness journey and some others I’m looking forward to trying 🤍

This is for the fitness girlies who want to look good, feel good, and glow from the inside out. If you’re planning to take your workouts seriously, investing in quality fitness essentials is a total game changer. The right activewear and supportive shoes don’t just make you look put together, they boost your confidence, improve comfort, and make workouts feel so much better. Even if you’re not super sporty yet, having proper workout clothes and shoes is still such a good investment for your lifestyle. Whether it’s for walks, errands, stretching, gym days, or simply staying comfortable, your body will thank you for it. Healthy habits start with feeling good in what you wear.

It’s dance team season again!!! As a head varsity coach, WNBA dancer, and seasoned choreographer, I’m thrilled to share my Dance Team Ready List! This collection is packed with my go-to essentials to help dancers at every level feel confident, prepared, and inspired. Whether you’re stepping onto the floor for the first time or gearing up for competition season, these are the tools, gear, and must-haves I rely on to keep teams running smoothly and help every dancer shine their brightest all year long!

Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter

These are my absolute favorites for camping. I have tried and tested so much gear over the years and can’t recommend these enough! Thank me later ;)

If you are over 50 or have lower back pains, these work outs are gentle on the body.

We LOVE camping! Along the way, through many years of trial and error, we've found some things that really make our camping trips fun, memorable, and comfortable!

For the girls who lift, stretch, and glow — all while keeping it cute. A curated collection of minimalist, stylish, and elevated activewear to move through life effortlessly.

Welcome to your ultimate guide to fitness must-haves! This board is packed with everything you need to elevate your workouts and support a healthy lifestyle — from top-rated gear and stylish activewear to recovery tools and nutrition basics. Whether you're a gym regular, a home workout warrior, or just starting your fitness journey, you'll find inspiration and practical picks to help you move better, feel stronger, and stay motivated.

From hats to water bottles to electrolytes, here are a few recs that any granola girl (or guy) would love to receive!

I curated this collection of max-cushion road running shoes, GPS pacing watches, lightweight hydration vests, and active muscle recovery tools that keep me injury-free and consistently hitting new PRs.

It’s important to walk daily not only to get your steps in but to expand your mind as well! Here are some of my fav podcast and accessory recs for you walk✨❤️

Concerts. What turns out to be the best night of your life can often be EXHAUSTING! But fear not, I am here to make sure your concert experience is phenomenal. I have been attending concerts for years and have plenty of fun - so now I will share my concert recommendations to you! Please do take these on board!🫶

Local outdoor activities we love as a family of 5. Long Island, NY has so much to do.

I love the outdoors, but I hate being uncomfortable. These 25 camping and hiking gadgets are viral for a reason—they bring convenience, safety, and a touch of 'glamping' luxury to any wilderness adventure.

I’m from Buffalo. You know these have items have to be good since I’m running in cold and harsh winters. I’m also going to include my favorite running products in here for all seasons so it won’t ALL be winter finds!

Estos son los productos que uso para mantenerme constante en el gym aunque sea mamá y tenga mil cosas que hacer. Incluye mi ropa favorita que no se transparenta, los suplementos que me ayudan con energía y recuperación, y mis básicos para verme y sentirme segura mientras entreno. Todo es práctico, cómodo y aprobado por mí 💪✨

I joined my first run club fall(2024) where I fell into running(literally). It’s incredible to think that I’ve done a 5K now training for my first 10k! While this list might now be exhaustive, it’s made up of things that have worked for me so far, so perfect for the essentials!

We all need our hot girl walks outside to keep calm and carry on! I love them so much because it's nice to take time to breathe the fresh air and clear my mind.

Gear up for wilderness adventures, streamline camp setup, and tackle outdoor excursions with top-searched camping, hiking, and survival bestsellers from Amazon. Driven by high-intent problem-solving search queries, this SEO-optimized guide features 15 top-searched Amazon outdoor products organized into three key categories: Camping Tents & Outdoor Shelter, Sleeping Gear & Trail Comfort, and Camp Kitchen & Portable Power Essentials.

Whether you're hitting the trails, setting up camp under the stars, or just living your best crunchy life, this list has everything a granola girl needs. From eco-conscious gear to comfy layers and trail snacks, here are my go-to recs for embracing the outdoors with style, substance, and sustainability. 🌲🥾✨

A collection of the essential gear, outfits, and accessories your gymnast needs for practice, training, and feeling confident in the gym.

I’ve been running consistently for the past 3 years and these are things that I’m constantly reaching for and re-buying. A lot of these essentials help if you’re fitting in a run before, after, or even during a busy work day! Also some things just make me feel happy/confident when I run.

I go to dance class after I’ve been out and about all day. These are the items that permanently live in my dance bag because I can’t afford to forget ang of them at home. *These recs go beyond dance class. They apply to the gym, pilates, yoga, etc

We’re locking in for next summer! As a shy gym girlie, I hate going into the gym so I brought the gym to me! This is surely an investment into weight training!

What’s In My Gym Bag: Fitness Essentials for Every Workout! Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.

Essential home exercise equipment that won’t take up your whole house or your whole wallet.

I've been on a mission to get more family together time in a way that helps us be active and not on our screens! It can be hard to find something that pleases both the kid in high school and the one in elementary school. I've found BIKING (and ice cream!) is the common denominator we can all agree on. Here are some of my favs!

Going back or starting the gym is daunting for many people. In this list are some of the things I have found helpful in building my confidence in walking in and doing what I need while I’m there instead of worrying about nothing. I’ve also started running and cycling so I’ll add some of those tips too

Pilates at home without the reformer price tag. The mat, grip socks, bands and quiet gear behind gentle daily movement. 20 minutes, no membership.

After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻‍♀️

I have cycled all of my life until I became disabled - then I recently got an electric tricycle to get me back out and about again! Here are all of my favourite products so far.

All my CrossFit must-haves in one place 🏋️‍♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent

This is meant for my fellow ladies who are looking for the best summer camping items! We will go over “cute” clothing, footwear, cozy campsite products, and more!

Hikes in and around Colorado Springs that will take your breath away and get your heart pumping. Varying difficulty, but they're all absolutely beautiful.

All items perfect for your favorite, long weekends at the ball field supporting your favorite players❤️

Central Florida golfers can play year-round, so your game has no excuse. These Amazon picks - swing trainers, hitting nets, putting mats, and rangefinders - are the practice gear that actually lowers scores between rounds at Kissimmee and Orlando courses.

my tried and true must haves to make my day easier

Looking for the best trendy water bottles and viral Amazon tumblers to stay hydrated in style? This curated collection features the internet's most wanted aesthetic tumblers, insulated cups, and hydration essentials designed to keep your drinks ice-cold all day long. From everyday gym companions to chic work-from-home desk cups, find your next favorite hydration must-have here!

Some of the most beautiful hikes on the central coast of California ⛰️ plus some great spots to grab a sandwich or burrito before the hike and some gear recommendations for items that I love. Also as always please leave these beautiful spots more beautiful than you find them by packing out all your belongings and trash along with grabbing any you see left behind. We’re so lucky we get to experience these magical spots

A little mix of function and fun — these are my beach and paddleboard musts that make every sunny day smoother and more enjoyable

Bag essentials, training gear, and more that my player loves! ⚽️🏟️

From early morning workouts to weekends spent on the trail, the right gear can make every outing more enjoyable. This collection includes practical favorites for running, cycling, golfing, hiking, camping, recovery, and everyday outdoor adventures — from performance accessories and smart tech to comfort upgrades and equipment worth packing every time. Whether you're chasing a new personal best or simply making the most of time outside, these are the finds that help you stay prepared, comfortable, and ready for whatever the day brings. As an Amazon Associate, I may earn from qualifying purchases made through links in this list at no additional cost to you. #ad

Athletic wear and gear for those who prefer an alternative aesthetic, with selections that are easy to incorporate into any style. Yes, it comes in black.

As a certified personal trainer, I believe you can get an incredible workout with just a few quality pieces of equipment. These are my favorite home gym essentials that I personally use and recommend. Do you need every single thing on this list? Absolutely not! I started with JUST the power blocks back in like 2012, but have slowly added more for variety.

Recently went on my first backpacking trip and this is what I used, list will definitely change as I find new gear I like! Many of the things I have purchased over time (new/used) or borrowed from my friend Julianne

Since my husband works as a Canyoonering tour guide, I'll be glad to share you the important things he had for his work. Hoping that this will help to those who had the same job as him or for those who plan to start such job. Not just for job, but also those who love watersports.

My favorite ski essentials when on the mountain 🗻🎿⛷️

Some of my running faves

A lot of people think losing weight at home means buying expensive gym equipment, but honestly, most people quit because workouts feel uncomfortable, inconvenient, or boring. These are the budget-friendly fitness essentials that actually make home workouts feel more enjoyable, motivating, and realistic to stick with long term.

This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.

Getting into running can be scary and you may feel as you don’t know where to start. I was in the same boat a few months ago but now I’m in love with running and I’ve tried and tested different running essentials and curated this recommendation list so that you can too start your running journey with ease.

my holy grails for summer, as well as the gym, let me show you my all time favs!

I love walking places but I don’t like to look frumpy. I enjoy running and hiking, finding the right shoes is essential to do it injure free.

Game day gear we actually use every weekend—tested through long tournament days so you don’t waste money on the wrong stuff

Between work and family, workouts have to be efficient. These are the fitness products that help me stay active without needing a ton of extra time or space.

here you will find a mixture of my favorite hiking spots , favorite pilates work outs from home.

POTS girlie here 👋🏼 Hit the gym with confidence

This carefully curated list of camping supplies is for all types of outdoor adventures, whether you’re backpacking through the wilderness, enjoying a weekend of car camping, or hitting the road in a motor home. It includes essentials for comfort, convenience, and safety, from tents and sleeping bags to cooking gear and lighting. With options that suit every budget, you’ll find high-quality items at both affordable and premium prices, making it easy to gear up for your next adventure.

Get ready to transform your body and unlock your full potential! 💪🏼 I've been in your shoes, struggling to find the right gear and supplements to take my fitness journey to the next level. But after months of trial and error, I've curated the ultimate Fitness Starter Kit to help you succeed where I almost gave up. 🌟 With these must-have gym essentials, outfits, and supplements, you'll be equipped to crush your workouts, fuel your body, and reach your goals. Let's do this! 💥

my favorite items for working out on the daily— whether it’s Pilates, a HGW or a run.

Golf recommendations for the Richmond, VA area, plus sports gifts and customizable equipment for golf enthusiasts. Ratings courtesy of my husband, who has played all of the courses mentioned!

Formula for a magical night out: pregame at home, head to a chill bar and have a drink, go to the club and dance for hours, then grab a slice of pizza or two to finish the evening 😌 here are my recs to achieve your perfect dc night?

My tried and true Lululemon must haves!! I dont typically spend a lot of money on athletic wear, but these are so worth the money.

Whether I’m biking, enjoying my backyard, or keeping bugs away on summer nights, these outdoor essentials keep me ready for anything. From my go-to bike gear to my favorite mosquito repeller, bird feeder setup, and dusk-to-dawn lightbulbs — this list is full of outdoorsy gal must-haves that make every adventure (big or small) more enjoyable.

Necessities for the golf girlies to feel confident both on course and off!

for your fit girl era - what to wear, workout tools, classes, and accessories!

These are all the items I bought to make my home gym. These allow for me to do full upper and lower body days.

We recently got a boat so I’ve been buying all the things and trying them out. LOVING it so far, there’s so much to learn and experience. These are the Things I’ve found to like most while boating and fishing

Get up, get out, & get active with my favorites for moving my body