Welcome to my Running Recommendations Page! Discover expert tips to boost your running game, prevent injuries, and optimize nutrition. Whether you're a seasoned marathoner or a newbie, I cater to all levels. Unleash your full potential on the trails with our carefully curated recommendations. Happy running! 🏃♂️🏃♀️
All the workout classes/ gyms/ wellness centers that I have visited and love in Palm Beach County. All you need to stay in shape whether you live in the area, or are on vacation🧘♀️
For hikers, campers, preppers, and adventurers, a GPS watch isn’t just a luxury—it’s a lifeline. Today’s best GPS watches offer offline mapping, fitness tracking, emergency tools, and battery life that lasts through extended trips. This list breaks down our top picks by use case so you can find the perfect watch for your needs—whether you're tracking elevation on a backcountry hike or monitoring your heart rate on a rugged trail run.
I love everything about skiing! I love the sport and the apres ski vibe also. Here is a list of all of my favorite ski gear and apparel that I have found to work the best for me over the years.
Practical things he didn’t even know he needed! Functional gifts are amazing to be able to see your bf/husband grow to love it as much as you did when you bought it for him! I love these items!
All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitness journey! However I found along the way I needed to continue to challenge myself through progressive overload and finding equipment that was suitable to me to be comfortable along the way.
Every girl needs the perfect accessories for a run. No run is complete without these essentials. Take it from a girl training for her first half marathon.
romanticize your whole life, especially the gym!! For some people, it is the only place of relief or time alone. here is all my gym and exercise essentials that make it that much more enjoyable
These are the places to go and have fun or just relax. Take a hike, enjoy a hidden gem, or take in a sporting or music event. We especially love Scott Carpenter park!
Getting back into fitness after kids can feel intimidating. These are the activewear staples and maternity sports bras that helped me feel comfortable, supported, and confident enough to show up... even on the days I didn’t feel 100%.
For any gym rat, dancer, yogi, fitness enthusiast, or baddie looking to take their exercise regimen to the next level - on a budget! High quality items for reasonable prices!
I recently got back into Swimming for fitness and I love it. It’s low impact and great for my mental health and fitness goals. Here are some essential that I have found work really well for me. I hope you like them too.
Things that i used to religiously to get through my first comp prep. if you like fitness you like everything on this list. you may not know it yet. but you will.
As a mom of 4 I’m well equipped with everything I need to get through all of those games. Here are some of my favorites and must haves to survive those games as a busy mom
This is a go-to checklist for anything you may need to help have some great workouts and even better results. From workout gear, to supplements, to fun accessories, these are my must have essentials since starting my fitness journey that have helped me along the way🏋️♀️
This list includes essential items to keep you safe, comfortable, and ready for anything. You will find great products that help with power source, cooking, shelter and survival for 48hrs or more to last in several different situations, I myself have been through 1 tornado and one Derecho and feel these items would have helped me.
All the needs and wants for when you first start figure skating! I skated when I was super little, and only started up again a few months ago as a 20 year old, but it was the BEST decision!! This is everything I bought to prepare.
I’m still an amateur pickle baller, 4.0 (ish), but I am really invested in this sport! I’m a very competitive person, but I also enjoy just casually playing with friends and family when we’re not doing league games. As I’ve started taking the game more and more serious, I’ve really dove in to brands, gear, and accessories to make myself and my game better. These are all the items that me and my crew use on our pickleball journey and I hope that these things work out as well for you as they have for me!
I've been practicing yoga for 14 years and am pretty picky about my teachers and studios. These are teachers and places who really know their stuff and offer extremely high quality practices.
Safety is priority in new terrains and environments changes. Water is essential and let a significant other know your trail route and plans. When you’re hiking rugged trails or exploring new cities, your clothing should work with you. Pack Light, Brave the Elements, Stay Comfy on Every Adventure. Lightweight breathable layers are essential. Stay cool on the move, warm when the sun dips, and ready for wherever the journey takes you. And your companion too…being man’s Best Friend.
Secure yourself and your health with suitable, reliable clothing and essential luggage. Less is more especially important in extended travel situations. Be sure. Be safe. Be aware.
My active lifestyle favorites — from workout gear and fitness accessories to nutritious snacks and recovery essentials. These products keep me energized, motivated, and ready to move, whether I’m hitting the gym, going for a run, or staying active throughout the day.
What’s In My Gym Bag: Fitness Essentials for Every Workout!
Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.
For all the active girls who are lockeddd innnn this summer, these are my absolute favorite essentials for keeping that body tea! These are all the affordable products I’ve been loving and using! From hot girl walks to hiking to gym find it all here! ✨🧚🏼♀️ #walking #hotgirlwalk #hiking #gym #10ksteps
I have always been someone who enjoys working out and taking care of my body but after having my babies, it became an essential part of my routine. It’s more than just physical, fitness has helped my mental health tremendously. These are the items that help me stay on track and be the best version of myself!
For the girlies that are advanced, or beginers at the gym. Feel look good lift heavy is a REAL thing! These brands and pieces have me hooked and I can always expect to perform my best while wearing them!
I joined my first run club fall(2024) where I fell into running(literally). It’s incredible to think that I’ve done a 5K now training for my first 10k! While this list might now be exhaustive, it’s made up of things that have worked for me so far, so perfect for the essentials!
Get ready to elevate your workout routine whether you're into cardio, strength training. or flexibility exercises. From essentials and machines to recovery tools and workout clothes, this list has something for everyone!
As a certified Pilates instructor, I provide free, accessible workouts online through YouTube & here are some of the props / items I’d suggest to buy if you’re interested in Pilates from the comfort of your own home! youtube.com/@lexi.dubreuil
These are my go to products for working out. The best sports bra, my favorite pre-workout, the headbands I can't live without and my tried and true leggings, tops and shorts - not to mention, the best, most comfortale shoes.
Born and raised in the city of Johannesburg, “ The city of Gold”, I didn't do much outdoor activities (largely my choice). I have come to really enjoy and appreciate nature…. I am petrified of most bugs but nonetheless we push on! This is my take on some great investment pieces for outdoor adventures. Enjoy!
My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.
Yoga should be accessible to EVERYONE. I won't be adding any LuluLemon or Liforme or Manduka. That stuff is too expensive, so here are some yoga things I love that are affordable!
A no-gatekeeping list of gym essentials that actually work for plus-size bodies on a GLP-1 journey. These are my go-to items for staying comfortable, supported, and motivated—because progress looks different for everyone.
High quality products I’ve personally used camping across the Pacific NW.
Each of these items will either add to your camping comfort, save time, or maybe even save money in the long run.
All of my must have items that go everywhere with us, because when you live at a field or a court 5 days a week, these just make life easier! & of course my fave Recs for shirts and cutesy items as well 😉
I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.
If you're looking for running shoes that are actually worth your money, here are the pairs I’d recommend. They’re comfortable, reliable, and great whether you're just starting out or training seriously.
My friend and I recently went on a trip to Maine and spent time exploring Acadia National Park. My friend loves a good packing list and might have gone slightly overboard with everything she brought considering we weren't doing anything too crazy. haha but you know what they say, “if you have it you won't need it but if you don't have it you'll wish you do”.
Over the years, I've discovered so many things to make life on our dock easier and more importantly SAFE. We have a lake dock but these items could be used for ocean or intercoastal docks.
Course-tested equipment and apparel. Quality over novelty. What works, what lasts, what performs. For women who claim their place on the fairway—no apologies required.
I hit the gym 5 days a week & love to walk or spend time outdoors. I need comfy clothes that I can get a lot of use out of, but aren't expensive. Here's what I've found :)
🏡 Your Gym, Your Space — No Compromises.
Turn any small space or spare room into a powerhouse with this Space-Saver Home Gym Selections— compact, versatile gear designed to fit your lifestyle, not fight for space. From foldable benches to resistance systems that hang on a door, this setup proves you don’t need a large space to build serious strength.
Small on size. Big on gains. Built for everyday athletes who train smart, sweat hard, and make every inch count.
My knees need shoes that provide stability, cushioning, arch support, a good toe box, and flexibility. These are my favorite workout sneakers for running, walking, and cardio workouts.
Welcome to our Nerf Gun Party board! 🎉 Get ready for an action-packed celebration filled with fun ideas and inspiration. From creative invitations and themed decorations to exciting game ideas and tasty snacks, we’ve got everything you need to throw the ultimate Nerf gun bash. Explore DIY obstacle courses and cool party favors that will make your event unforgettable. Let’s gear up for an epic adventure!
A curated list of my favorite Nike staples. These are my go-to Nike pieces I rotate between gym days and casual days — clean, comfy, and effortless pieces I actually wear all the time. These are my go-to tops, bottoms, bras, shoes, and cozy layers that always make my daily routine feel stylish, functional, and easy. I love how easy they are to style.
basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity.
it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.
As a fitness enthusiast who's tried countless products over the years and gone through cancer twice, these are the game-changers that have earned a permanent spot in my routine. Each item on this list has proven its worth through months of consistent use, helping me reach my goals while actually being worth every penny. These aren't just impulse buys – they're tried-and-true essentials I've personally used.
I've been driving for more than 20 years and these are the items that I will always have in any car I own. They make life easier on the go and keep me organized and prepared!
Our kids have played many sports and one thing I see consistently on Facebook groups are people asking for fundraising ideas, so we put together a list of all of the fundraising opportunities we could think of for your team/organization to help get you started.