Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym!

These are the perfect videos for beginners. All standing & great cardio.

We're all super busy, and trying to find the time to workout can be super hard between working, maintaining relationships, running errands, running households, taking care of the kids, just everything. I'm here to give you my recommendations on people to follow, videos to watch, and helpful equipment, to help fit quick workouts into your day!

Dalam berkegiatan di alam bebas atau outdoor, pastikan perlengkapan & peralatan yang dibawa sesuai dengan tingkat resiko nya. Seperti Kalau naik gunung bawalah tenda minimal 2 layer. Ingat Safety First than Go Wild.

Your all-in-one guide to must-have fitness gear. From strength essentials to recovery tools, The Fit Kit is packed with everything you need to crush your workouts, stay motivated, and make fitness a part of your everyday routine.

Places I love to paddle on Marylands Eastern shore. There are many free local launches to put in your own canoes, kayaks or paddle boards. Also suggestions of places to rent!

Welcome to our Nerf Gun Party board! 🎉 Get ready for an action-packed celebration filled with fun ideas and inspiration. From creative invitations and themed decorations to exciting game ideas and tasty snacks, we’ve got everything you need to throw the ultimate Nerf gun bash. Explore DIY obstacle courses and cool party favors that will make your event unforgettable. Let’s gear up for an epic adventure!

Girl time is so important! Here are some things I've done with my friends that I absolutely love, and some other ideas to try! From going all out to keeping it lowkey, you're sure to find an activity for your next girls hangout 🩷🩷

Save the travel time and work out at home with these great home gym equipment!

Cute, comfortable and supportive workout tops and sets for larger busted girls (I am a 32DDD)! I wear these for low impact activities like pilates, hot yoga, and running errands

Who doesn't love a good boogie around the town in SF? Here are my favorite go to bars & bars I've been dying to check out

Walking is my FAVORITE form of exercise! I love listening to audio books on Libby, giving my kids a million snacks, and walking as long as they will let me!

Keeping your car looking nice and clean is a chore, especially with kiddos. Here is a list of things I use to keep my car looking its best even with little ones!!

These are some of my gym essentials I swear by! I’ve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).

Most loved (or most wanted) athletic wear and equipment - these are great for where ever you are in your fitness journey

As a studio manager, here are the ones that I would actually go to on a day off…

Arizona offers some of the most breathtaking and diverse hiking trails!! From the red rocks in Sedona, greenery pines in flagstaff or Prescott, to the plenty of desert trails in Phoenix that reward you with the most amazing sunrises and sunsets. Here are my favorites!

We are avid car campers and have got our gear and storage system down! These are the things we take along on every camping trip.

My running essentials and favorites for training for races

Some of my favorite things that I own as a softball mom and highly reccomend to every softball mom.

This collection was designed to move with you — whether you’re lifting heavy, crushing cardio, or running errands after the gym. Each look is crafted for comfort, support, and style so you can feel unstoppable in and out of your workouts. ✨🫶🏾

All my favorite things to keep me going when training for marathons or life! These are things I’ve tried and tested and know don’t upset my stomach or hurt my fueling.

I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.

A full fledged guide to getting active, getting healthy, and getting your “gym girl” on!

I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.

Want to stay warm this winter? I’ve learned a thing or two about staying warm from skiing, snowmobiling and just being outside with my toddlers. It’s not worth being wet, cold, or miserable!

These are the products I use EVERYDAY (or week) that are quality products, i love! Hormone health plays a factor in our fitness but fitness and exercise affect our hormones. Women can have a huge impact on their overall health by staying active and prioritizing muscle and bone density!

Here’s a few lists of my favorite hunting gear for different seasons!

Yes my whole gym wardrobe is from gymshark! I find they have some of the best quality, it's true to size and so cute!

Trying to build my mini home gym & get my pre baby body back.

Everything large and small that I've purchased recently to make camping fun and comfortable. I have my eye on functionality and durability. I'm willing to pay for quality, but happy to take a bargain too.

Everything you need to survive (and thrive) at a K-Pop concert!

Want to look and feel your best at the gym, yoga or anywhere in general? Discover my top fitness essentials for looking and feeling your best. Whether you're just starting your fitness journey or looking to upgrade your workout gear, these picks will help you perform and feel amazing! Every item is something I personally use and love, chosen for quality, comfort, and style.

Sports gear for our kids, and for the "soccer parents" to keep you comfortable in all types of weather.

My must haves to get the most out of my fitness journey this year, especially as a busy lady. At home as well as gym facility essentials.

These products are my favorites for the gym/workouts in general. When I like something, I buy it in several pairs 🙊

I’m a a gym girlie, I love supportive wear and also wear that’s a little more comfy!

These are some of the machines my husband and I are using 3 times a week to try to get stronger. Work harder, get stronger!

Having a space that fits my aesthetics helps me show up to my movement practices. These eco-friendly gym essentials keep my home workouts functional, minimal, and pretty ✨

These items will make your life so easy at the ball fields!

Want to get your body moving after reading a good book? Look no further! These are perfect to get your body moving in the comfort of your own home! Have some fun with it! 💪

My must haves for the girlies who want to get into golf! I’ve been a beginner golfer going on three years and have locked in my favorites in this list. I aim for aesthetic and functional, because when you look good, you feel good, you play good 🏌🏻‍♀️

Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!

Everything from apparel, gear, and tools to workouts, creative inspiration, and podcasts, this list is for route setters! If you're new to the game, if you've been in it for a while like me (since 2015), you just might find these lists useful.

I’m not fast, but I’m a finisher. These are the items I’ve loved through my 15+ years of running in 9 Half Marathons and 7 Fulls.

Moms and Dads need to be prepared for a long cold hockey season. Early mornings in the rink are freezing cold. Having the right gear makes all the difference.

The best gym essentials, that aren’t necessary but worth it! From supplements, to sweat towels, have a look!

Be prepared for the unexpected, whether it be snow storms or blazing heat. This list contains a few items that you may want to keep handy. Could keep you safe or even just spare you some time.

I love being prepared and clean at the gym. I always carry a backpack with these few essentials and it makes all the difference!!

These are my all-time favorite activewear pieces that truly hug and sculpt you in all the right places. From my fave sports bras to leggings to tank tops! this is my sexy secret to feeling confident in the gym. They’re supportive, flattering, and give that effortless, feminine edge whether you’re hitting hot mat pilates or lifting weights. I personally have all of these pieces in my current wardrobe rotation. 🫶🏻 let me know if you have something similar or love these pieces as much as I do!

I went from heavy breathing barely able to run a mile straight to training for a Half Marathon! This list has everything I used that has helped me on my running journey!

These items will never leave my gym bag! Will always have a great sesh 💪🏽

My favorite gear and tech for outdoors and beyond (including audio). Whether you're running, hiking, exploring, jamming, or relaxing, you can find something here to help. From audio to apparel, I've got you covered. Find great flashlights, headphones, speakers, apparel, and more.

Exercise doesn't have to be costly or hard to achieve your goals. My list of gear, clothing and locations to make it happen

Get your lift on with this curated collection of Muscle Mommy Must-Haves — the ultimate guide to gym girl essentials that keep you strong, stylish, and motivated. Whether you’re deep in your weightlifting era, focusing on body recomposition, or just building confidence in the gym, this board has everything you need to elevate your fitness game. From matching workout sets, and supportive sneakers to supplements, resistance bands, and wellness favorites — every item is designed to help you train harder, recover better, and feel unstoppable. You’ll also find gym bag must-haves, recovery tools, and stylish accessories that make your routine feel effortless and aesthetic. Perfect for fitness lovers, beginners, and seasoned lifters alike, this guide blends functionality with the “it-girl” gym vibe — strong, feminine, and confident.

I am an athlete and love to workout and do (lots of!) sports. These are outfits that I use all the time for all the sports and training I do, and though some may be a little more on the expensive side, they are totally worth it and last forever. This is organized by sections so that what you want is easy to find and more convenient.

Everything I reach for before, during, and after a lift — gear that keeps me focused, fueled, and feeling strong 💪

I’ve been going to concerts for years, and over time I’ve learned what it takes to stay comfortable, hydrated, and fully in the moment from the opener to the encore.

some of my fav products for gymnastics, as someone who likes to be comfortable while also looking cute at practice!

Tried and tested ski favorite from a cold mountain ski family! These all are super sturdy and have lasted at least 3 seasons!

Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!

My Feel-Good Fitness Edit is all about movement that feels good — not forced. Whether I’m lifting at the gym, going on a hot girl walk, stretching it out with yoga, or hitting the trails, these are the pieces I reach for again and again. Comfortable, cute, and functional — this is fitness, romanticized.

Hiking is all about balance, good boots, good snacks, and yes, sometimes good mascara. Here’s my list of essentials that keep me feeling prepared and like myself on the trail.

If you're like me, and your husband or friends/family is OBSESSED with Disc Golf-- here's some awesome gift ideas!

Pilates girlies are a whole different breed and I say that with full love because I am one. Reformer, resistance bands, cute sets that actually stay in place.. if it passed the pilates princess test it’s on this list 🩰👑

As a former athlete, I love to stay active. I play slow pitch softball and sand volleyball in the summertime and here are some of my essentials!

These are items I have picked up along the way. I would always think of something new to bring next time on a camping trip that would make the experience even better. Here are my recommendations and I hope you enjoy them as much as I did. Happy Camping!

This year I have been very consistent with working out so, I’ve decided to share some of my favorite gym essentials like water bottles, gym clothes, or mats. Moving your body is so important, so I hope this can motivate someone to start exercising more often. It’s so worth it for long term health. 🤍

I recently started running after years of thinking I never could! these are the things that have made my life easier if I could go back and start again!

My favourite dance essentials for training, competitions and anything dance related!

10k Timeee!! Everything I used on my most recent run (Peachtree Road Race)

This is a go-to checklist for anything you may need to help have some great workouts and even better results. From workout gear, to supplements, to fun accessories, these are my must have essentials since starting my fitness journey that have helped me along the way🏋️‍♀️

Check out my comprehensive list of activities in South Jersey for family fun! There really is so much to do here and I see so many lists online for this that are all the same, most say “stay in and do puzzles!” For rainy day fun. I do not do puzzles, so here’s the real deal! Get out there and have fun!

Your one-stop board for workouts that don’t feel like a chore, gear that keeps you motivated, and snacks you’ll actually crave after.

As someone who loves to be active and wear comfy clothes, I have found a love for Lulu Lemon's products but not the prices. This list has everything you could want from Lululemon but AFFORDABLE. I have provided leggings, shorts, biker shorts, tanks, etc. for you to check out!

Camping doesn't have to be expensive, check out my list and enjoy planning your next camp trip ☺️

These gym sets have improved me going to the gym and they are so comfortable I highly recommend anything from this list if you want to look like a baddie while also gaining those muscles

All of my favorite Pilates equipment for my home studio. Invest in your future self!

Every athletic top you can think of. Has something for everyone. Crop tops, flowy tops, tanks and t-shirts.

My go-to collection of workout clothes that actually last, fit well, and make every gym session feel better. These are the pieces I reach for again and again — comfy, flattering, sweat-proof, and perfect for mixing and matching. From supportive sports bras to cute shorts and staple jackets, these are the true essentials every active girl needs.

For use and to close down all yours needs to enjoy your pool with less time cleaning and preparing for the change of the seasons

Athletic shoes that are stylish, comfortable, and great for sports performance. Curated by a former 2 sport college athlete.

As a thick thigh, casual runner, here are my favorite gear that I’ve used extensively and would recommend!

These are staples that are always in my gym bag! From claw clip to lifting straps. I highly recommend everything on this list 🤍

i know a lot of us are dealing with colder than normal temperatures- if you're new to running and not sure how to layer up for the winter or if you're just not used to the freezing weather, here are some of my winter running staples!

Tutto ciò che ti serve per cominciare ad allenarti: abbigliamento e consigli

Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟

From workout gear to self-care staples, these are my go-to picks for staying fit, fabulous, and fueled (yes, coffee included!).

The best time of the year!!! My favorites and can’t live withouts for a nice fire in the yard or on a camping trip 🐻

Can't believe fall is almost here! I could feel that the air has got crispier. Here's a must do fall hike list in the PNW.

budget + beginner-friendly outdoors essentials

Necessities for anyone who would like to feel comfortable in a workout space, with durable clothing and accessories

As a work-from-home parent, staying active for me is a mix of nature escapes with smart gear that keeps me motivated. These are some of my recommended spots, tools, and brands (with a spotlight on Black- and minority-owned when possible) to help you get outside on your own, with friends, or your littles.

My tried and true pieces I wear daily, weekly for working out and on the go mom lifestyle! All very reasonably priced and neutral colors is my vibe if you haven’t noticed :)

My beginner runner must haves! I started running last year and these have been all my faves!

Be sweaty at the gym in style, my number one favourite pieces for the gym or just for day to day wear.

I love staying active. Whether in the gym, going on a walk, or taking a class these are my go-to products for my daily movement!

Kickboxing gear that actually fits, functions, and looks good. Everything you’ll really use.

Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!

From tent camping under the stars to pop-up adventures and now traveling in a fully equipped trailer, we've explored the great outdoors in all its forms! Whether it's paddling through serene waters in a kayak, speeding across the waves on a jet ski, or setting off on a scenic hike, we know firsthand the gear that makes each adventure easier, safer, and more enjoyable. This collection highlights our must-have camping recommendations—items we've personally used and loved on countless outdoor getaways. From gear that keeps you comfortable to tools that make campsite life easier, every product is chosen to enhance your experience. Ready to gear up for your next trip? Dive into our list and find the best camping, boating, and adventure essentials for your journey!

My favorite place to be is in the weight room at the gym because it serves as the ultimate stress reliever and a sanctuary for self-improvement. I love focusing on strength training, particularly with free weights and dumbbells, as it gives me a sense of control over my own body and allows me to see direct, tangible progress.

As an outdoor + indoor climber here are some basic rec's for getting into climbing! From gear to what I wear when climbing take a look and see if any of these will add to your climbing collection!