Feeling good and looking good are key ingredients to improving your workout. Here are some of my favorite clothing items for confidence, comfort, and performance!
Everything on this list is currently, or has very recently, been used by my 9 year old son both on the Little League field, and while practicing at home.
Whether you are a gym rat or someone who wants to get into the gym in time for summer, here is a list of my current must-have items. From apparel to skincare, equipment and accessories, I let you in on all of it!
Winter 2024-2025 will be my 4th season building a backyard hockey rink. This is a list of all the supplies that will be needed for you and/or your family to enjoy all winter long!
Investing in gym equipment is not just about building muscles or losing weight; it’s about creating a safe, efficient, and motivating environment that supports your overall health and well-being. Start building your ideal gym today and take the first step towards a healthier, fitter you! 💪
Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
Dressing up to the gym not only gives you more motivation, but makes you feel better about yourself. Everything I listed comes in different colors and you can even get the matching color pair. The accessories I believe are necessities if you are taking your gym journey seriously. They are helpful add-ons that will make your life easier when going to the gym. The gym should be a safe and comfortable place for you to work on yourself.
As I am hopeful that spring is on the way here are some great ways to anticipate the upcoming season with activities that are a mix of family friendly and possible date day or night adventures. Let me know if there is anything specific you want to see!
Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.
I love working out, but I'm really picky about the tools I use! They need to be high quality and durable. The last thing I want is to hurt myself because I got something cheap.
All of these items I own and used to build my home gym (except bench)…. it's affordable and definitely sturdy!! Doesn't take too much room in my garage… now just gotta be more consistent with its use LOL!!! As dads we gotta find time to stay healthy and in shape to keep up with your kids right!
Pickleball is an amazing sport for not only keeping fit, but also for meeting new people and having a fun time. These are some of my favorite items that I use when I play.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.
If you’re anything like me, you love a great round of golf without the crowds and chaos. This list is a collection of my favorite lesser-known golf courses across Utah—places where the scenery is stunning, the vibe is relaxed, and the fairways feel like your own private escape. Whether you’re a local looking for a new weekend spot or a traveler wanting to play like a local, these hidden gems are well worth the detour. Tee it up and enjoy the peace and beauty of Utah’s underrated greens.
Here are some gift ideas for rock climbers! I love climbing myself, but my brother is the real climber in my family. I hope this list inspires you to climb or to gift something nice to a friend who loves climbing!
My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me
Get ready to smash it on the court with everything you need. Whether you're a beginner or a seasoned player, this list has you covered for every match!
Ever since I was a wee little girl I was obsessed with Jeeps from clueless!! 28 years later and I have her🥹😍 heres a list of my fav Jeep items but some items can be used for any cars so welcome everyone!! We don’t discriminate here 👯♀️💋
Whether a beginner or expert, this list will come in handy! My fav products for a well rounded workout session plus some extras to boost your results and get you to your goals in no time!
I'm a first year electrical apprentice who has family members also in the trade. With their helpful advice and my short time in the trade these are some of my absolute must haves! As I get further in my career I'll make updated lists. Many journeyman have upgraded tools and companies provide a lot as well. This list is focused on entry level tools before going all in!
Size is overrated in many avenues of life, and mountain climbing is no exception. Here in New England, we don't have peaks with the epic scale and elevation of the Rockies. So we've learned to appreciate the scenic qualities of more modest peaks, and we've also learned (the hard way) that sometimes, these “little” mountains can still kick your ass. Here are my favorite sub-4,000 foot mountains in New England.
My favorite things for all you ladies in their fitness era 🏃♀️ These are things I would recommend to anyone looking to start or amplify their fitness journey!
Things parents of a Volleyball athletes will be glad to have. Volleyball is so fun to watch, especially watching your child play. But those tournaments get long and you should be prepared. Here are some things I found helpful for the Volleyball season.
If you're into yoga or just starting your practice, let me tell you—having the right accessories makes all the difference! 🧘♀️ Over the years, I’ve tested so many products, and I’ve finally narrowed down my absolute favorites that truly elevate my yoga sessions. From mats that actually stay in place (because no one wants to slip mid-downward dog) to props that help deepen your stretches and boost flexibility, these items have been game-changers for me. I genuinely love and use these products every week, and I know you'll feel the same once you try them. Whether you’re perfecting your poses or just enjoying some peaceful moments, these essentials will have you feeling like a yoga pro in no time! Check them out—you won’t regret it! 🪷💜
Whether its a quick gym session or a long dog walk by the beach, this list has all my essentials you will need! This list is mostly gymshark but I think it has EVERYTHING you need, whether you're just starting the gym or have been there for years!
I love and wear these shoes daily! Having several pairs of different shoes is CRUCIAL for those on there feet or runners! ...(and maybe even trips to Disney)
Gear up, get fit, and slay the gym game with my gym must-haves! From watter bottles to stylish workout fits, elevate your gym game with your own signature style :)
I’ve been weight lifting for about 2 years now and here are all the essentials I carry with me! I try to get all my gym products as pink and girly as they come 🌷
It’s hard to pick something to do for your birthday that isn’t dinner or drinks. To narrow it down and make it easier, I compiled a list of things I think about when I think about my own celebrations!
Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.
Born and raised in the city of Johannesburg, “ The city of Gold”, I didn't do much outdoor activities (largely my choice). I have come to really enjoy and appreciate nature…. I am petrified of most bugs but nonetheless we push on! This is my take on some great investment pieces for outdoor adventures. Enjoy!
Gifting ideas for the triathlete in your life :) We alwaaaays need new gear hehe! Including some basics, for the rookies, and some high level stuff for those who have been at it for a while.
These top-rated home workout apps offer quick and effective workouts I can do anywhere. Get fit and stay motivated with personalized plans and progress tracking.
Welcome! This personal list features the gear that kick started my snowboarding journey—from my first trusty board and snug boots to the perfect winter wear. I hope these picks inspire you to carve out your own adventure on the slopes!
I got into vlogging this year, and these are some of my fave vlogs that I've made so far 💗 From my fitness routines to daily lifestyle, these videos are both motivating and entertaining to watch ✨
Need something for a workout class, home gym, or just going to a regular gym? Here is your list to let you know things that are worth the money and hype for each class that you want to do! I have been doing a ton, and I love these items! I have classpass and do a lot of different classes, so I found things that are great for them! We have also been working to build up a home gym, so this list includes those as well!
I've been practicing yoga for 14 years and am pretty picky about my teachers and studios. These are teachers and places who really know their stuff and offer extremely high quality practices.
These are some of my gym essentials I swear by! I’ve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).
My 2024 resolutions include practicing more! As a work girly, I don't always have time to go to the gym so, I try to practice at home as much as I can. Here are my favorite tools, attire, accessories, and workout sessions!
These are the essentials that every swimmer needs. Goggles, Sunscreen, water bottles, and swimsuits. What I would recommend every beginner starts with. You can start swimming without most of the equipment, then pick them up later if you choose to
A curated collection of my must-have workout gear for effective training, whether at home or the gym. From resistance bands to supportive footwear, these essentials help with strength building, toning, and overall fitness. Perfect for women looking to stay fit, build muscle, and target stubborn areas like the glutes and core!… Let me know if you'd like any tweaks!
This list is for when you want a night out that’s actually SILLY, goofy, fun—whether you’re bar hopping with the girls, dancing until 2am, or just want somewhere that plays good music and makes a decent drink. A mix of wine bars, rooftops, dance floors, and everything in between.
Archery season is quickly approaching. Archery is a great sport for kids who aren't into mainstream sports, or can't physically do sports. In archery you compete as an individual, a team, or both... My daughter has been an archer for 6 years. Starting in 4th grade throughout high school. Which is nice because NASP has scholarship programs. Every archer, 4th-12th grade, uses the same style Genesis bow. You can buy your own or use the schools. She got into archery because she dislocated her knee, but still wanted to do a sport/activity. I remember feeling so overwhelmed when she first started. Not knowing what she needed, how things worked, or how to track her scores. Hopefully this list will help other parents starting their archery journey. *PLEASE pay attention when purchasing a bow which hand you need- LEFT or RIGHT*
In the greatest state outside the lower 48, you have to be prepared for anything. Having a go-bag is essential and it needs to be small enough to be kept in your car at all times. You never know what the world will look like tomorrow, don't leave home without these essentials.
I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.
ladies, do you want to be the fit girl you always dreamed of this year? Well lets do this together! let me share some of my tips and tricks for adding fitness into your routine!