Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!

All the softball mom must haves for a great weekend at the park with your girl!

Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!

Everything you need to for a safe, fun, and smooth day on the river- whether you're kayaking, tubing, rafting, or just relaxing on the river bank. This list covers the must-haves.

Essentials for any festival newcomer to veteran! I love festivals and love to make sure I'm fully prepared. Will keep updating with more great finds as the festival draws closer.

These are my must have items I always bring camping. I have tried all these items. Some of it i brought with me to hike/camp Machu Pichu, I have brought some of this to festivals and lived in my tent for a week. So these are tested!

Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz

My favorite hydration accessories for all things - days in the sun, drinks with friends, or after a hike or workout!

Everything you need to begin and continue your fitness journey.

Can't believe fall is almost here! I could feel that the air has got crispier. Here's a must do fall hike list in the PNW.

Short on time but still want to stay fit? These 7 life‑changing fitness accessories make it easy to save time, stay motivated, and enjoy your workouts.

sold separately: a post flow lavender towel & a bangin’ playlist

I recently hit 500 career strikeouts, but it took a lot of work to get there. Here are the tools I've used to improve my pitching skills!

you can do exercises daily or not, your choice, but there’s no excuse when doing some stretches. Let’s keep our body moving and keep those hormones on track and emotions at bay.

Spring outdoor soccer is unpredictable and bounces from rainy to sunny. These are the various items that I’ve learned make the day that much better. Save this list to make your life so much easier this soccer season!

Travel ball essentials from a softball mom!

Move, Stretch, and Explore..from biking and yoga to skiing, this list brings together fun ways to stay fit and energized.”

This gear is all so cute you will be inspired to participate in snow sports! I live where it's cold and snowy for at least 5 months so these are my go to items for staying warm and having fun in the outdoors all winter long.

I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.

I cover the clothes, the gear and everything in between! You can find both top of the line products and items for the more budget friendly hunter here. I'll show you what's popular today and those hidden gems you didn't know you needed!

All my favorite ways to get moving in the Charlotte area! Including walking trails, Pilates, cycling, and more

Here are some of my favorite pieces of equipment to get started on building your home gym!

As a softball (and Football) Mom I've seen and experienced it all at the field and these are some of my favorites I've used or wish I had used.

I rearely workout anywhere but at home & these are my must haves

Workout in the comfort of your home with YouTube video's but recommended trainers. A selection of 30 to 60-minute workouts with or without dumbells.

Having cute & good quality workout wear is essential for my motivation! 🙌🏼 I'm new to the gym, but here are my fav products!

Here is a list of my favorite places to hike in the Midwest. So far, I've only hiked in Ohio and Michigan but hope to add Indiana soon.

A curated list of hiking, outdoor, and workout essentials for women who love to move. These are my go-to pieces for comfort, performance, and durability — whether you’re hitting the trails, setting up camp, or squeezing in a workout. Practical, reliable, and truly worth packing. Some affiliate links and some are just tried and true recommendations with no benefit to me!

One of the parts of building a balanced lifestyle is creating a workout routine which can get overwhelming. In this list Ill recommend my favorite essentials to make working out a little more enjoyable!

Your go-to gear for feeling confident, comfy, and ready to crush any workout (or just lounge in style)! These are the brands that I shop the most for my workout gear- and going around town gear!

All of my camping necessities for when we go tent camping with the family.

Yes I am fussy. I like workout gear to fit well, to not ride up or down. To support the body, to wash well and to be made of gorgeous fabrics.

this list includes everything I use on my adventures. I mainly do hiking and paddleboarding so this is everything I have for both of those hobbies.

I love working out, running and dancing. Each of these pieces have been AWESOME for that and have lasted me years.

As a yoga teacher and someone who loves to practice, these yoga accessories are some of my favorite ways to add depth to my practice at home or in studio. And some of my favorite Yoga Practitioners from Youtube and who have their own virtual yoga studios in case you can't find one locally.

From grippy socks to hydration sticks, here’s everything I keep in my Pilates-perfect gym bag. This list is packed with clean girl fitness essentials: think pastel gear, hydrating must-haves, and beauty items to take you from reformer to errands. Soft, functional, and always aesthetic, this is your ultimate guide to what a true Pilates Princess brings to class.

My GO to things I always bring to use in the gym that make me feel so much more confident!!

Comfy, cute, and built for busy days. These are my activewear staples for mom life on the move.

As an outdoor + indoor climber here are some basic rec's for getting into climbing! From gear to what I wear when climbing take a look and see if any of these will add to your climbing collection!

As a mom of 4 I’m well equipped with everything I need to get through all of those games. Here are some of my favorites and must haves to survive those games as a busy mom

Gym essentials I didn’t think I needed, but has been my must haves!

My go to essentials for spin— whether it’s SoulCycle or Cycle Bar, you’ll be prepared!

This list is for the girls who want to stay active without forcing it. These are my favorite fitness finds that make movement feel fun, realistic, and easy to stay consistent with.

All of my go-to gym bag goodies!

Some of the Provincial and National Parks close to Toronto which offer hiking with scenic trails and are suitable for different levels including kids.

Whether it’s a backyard BBQ or a day in the water you’ll want to check this list out!

I love to camp, well glamp. Here are the essentials for a comfortable camping experience.

My must haves for the gym. I'm down 15 pounds and I wouldn't be able to without these items. They help me stay consistent!

Everything a gym girl needs to stay motivated, stylish, and on top of her fitness game — from cute activewear and gym bags to water bottles, lifting gear, and post-workout skincare. These Amazon favorites are perfect for building your gym routine with confidence, comfort, and clean girl energy.

All my favorite running products in one place! These are the items I’ve tried, tested, and loved — perfect for everyday runs, long training blocks, or race day.

Things you need for your workout whether you go to the gym, run outside, or do at home workouts. These items help me workout but I also love motivating myself with a reward.

Actually cute athletic clothes and shoes! + xc & track recommendations

I’m a a gym girlie, I love supportive wear and also wear that’s a little more comfy!

All my CrossFit must-haves in one place 🏋️‍♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent

Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.

Are you ready for a fitness glow-up, but you don't know where to begin? Here are a few of the things that help me stay active, motivated, and happy!

After two and a half years of my gym journey, if I could start it all over again these would be the products I’d buy first!

My favorite activewear pieces for all types of workouts. I’ve worn these pieces 100+ times and love them dearly. Go from lounging to the gym and more with these favorite picks of mine.

I am a Personal Trainer in the gym 6-7 days a week, so when I say I have tested ALL the brands, I truly have. As well as I chat with clients all the time, and we do comparisons. This is a list of all the brands I have found to check all the boxes.

Course-tested equipment and apparel. Quality over novelty. What works, what lasts, what performs. For women who claim their place on the fairway—no apologies required.

Romanticising 💖 workouts through a curated edit of pieces that feel good to wear, use and come back to. Workout feels more aesthetic, enjoyable and easier to stay consistent with.

My grab-and-go paddleboard kit! I keep everything in one big bag so I never forget anything. This is all I need for a chill day on the lake: board, pump, life jacket, dry bag, water shoes, sunscreen, sunglasses strap, phone pouch, towel, and a quick snack. Easy, simple, and stress-free!

At the age of 49 I discovered a love for golf. Learning a new sport at my age hasn’t been easy, but it’s been so fun! Although I’ve been playing for only 2 years, I play almost every day on the course or in my home simulator and the following is a list of things that have made my journey better and/or more fun!

everything i can't live without as a new-ish tennis player

🏆 Game Day Gear Guide All the must-haves for young athletes — bats, gloves, cleats, bags, and the gear that actually holds up through practices, games, and muddy weekends. Hand-picked for comfort, durability, and making sure they feel like MVPs every time they hit the field. Also some things to make your life as their biggest fan a little easier!

sweat, baby, sweat! as a self-proclaimed gym girl, these are some of my favorite pieces i love to use while staying active and healthy (both inside and out)

Discover some of my favorite activities to enjoy while you visit our lovely city!

Tee up a good time with these golf recs for the golf girlies that are newcomers or seasoned

I am an avid gym girl who has slowly added and changed the things that I wear & bring to the gym to not only make me feel my best but also to keep me prepared!

Athletic wear perfect for your dancer AND for you! These are all products I own and use weekly for dance class and the gym.

Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.

Gear up for an awesome winter of skiing! These are some of my most used and most loved items that I use every winter and am always reaching for when it's time to hit the slopes.

Pretty much obsessed with the gym? Yeah me too! So here’s everything I recommend and love for the gym or for your home workout 🏋️

Winter is here. Time to hit the ice.

All of the videos I like to follow. These are my all time favorites. I can notice differences from any of these videos. Moving your body is so important! I like Pilates and I also do strength training. Stretching and lymphatic drainage is also key. Also just walking is AMAZING

My go-to gym essentials for a calm, productive workout routine 🩶 Everything I actually use; minimal, functional, and aesthetic.

These are just some items I have purchased or used for various camping trips over the years. Some items are essentials, some are more luxury items for a better experience!

Volleyball has been my passion for about 10 years. In those 10 years I have blown through gear faster than leaves in a storm, some good, some bad, some incredible, and some horrible. So here are some of my recommendations for people who want to start playing or players who haven't found anything worthwhile, so that you don't waste your money and focus more on playing rather than fixing a hole in your shoe.

Forget the gym. My workouts happen at home or outside—with a good playlist and a cup of tea nearby. This list is full of cute and comfy activewear I actually use: breathable leggings, supportive bras, functional tops, and sneakers that are made for walking, lifting, and dancing. No fluff. Just real-life fitness gear that fits my soft life. ✨ These picks are all tried, tested, and tea-girlie approved.

Everything I need in and out of the gym to enhance my work outs! I've been lifting weights and focusing on my glutes for years and years and these are the products that have stood the test of time and I wouldn't want to go without! From hydration sticks to gym accessories and everything in between!

Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!

As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.

Sometimes it feels like I live at my job😩 If this is you, here are some of the things I keep in my locker/backpack that help me survive my day🤍

things I found have significantly helped me enjoy running more and more! whether it be finding the right socks/shoes, or what works best for recovery days for you. these are my favorite finds as a beginner runner so far!

Tutto ciò che ti serve per cominciare ad allenarti: abbigliamento e consigli

Being a sport parent, Im always looking for new and excellent products for my teenage daughter! You'll find all our favourites & what we pack in the hockey bag!

Unless you’re a hiker there’s not much to do in Utah. Here’s some of my fav things to do in Sandy

Gear that works as hard as we do! From waist trainers and yoga mats to hydration heroes and smart gadgets—these are my must-haves for feeling energized, confident, and fabulous.

As a Canadian who likes to run even in winter here's the gear I enjoy using for my winter runs.

Being a mom of 2 and a physical therapist specializing in pregnancy/postpartum recovery, I have been able to curate a very specific list of props that are SO HELPFUL in maintaining strength and mobility as your body changes. It's essential to prioritize safety and comfort during this time, and selecting appropriate equipment can make a significant difference in ensuring an effective and enjoyable workout. In this list you will find props to improve workout and other items that will make movement/activity more comfortable for you. Remember: every woman's body and pregnancy/postpartum journey are unique, so it's essential to listen to your body and make adjustments as needed. Prioritizing safety and comfort will ensure an enjoyable and beneficial workout experience during this special time.

I've been on a mission to get more family together time in a way that helps us be active and not on our screens! It can be hard to find something that pleases both the kid in high school and the one in elementary school. I've found BIKING (and ice cream!) is the common denominator we can all agree on. Here are some of my favs!

As a teaching professional and clubmaker, I have had the opportunity to play a lot of golf courses around the country. The lists here include many of these courses, along with golf equipment manufacturers and training aids.

Sometimes I need a little extra motivation to get my workout started. But when I know I have a CUTE outfit ready to go, I usually get that extra boost I need to get it started. Since my kiddos are still young, I usually have at least 1 with me when I need to workout, these are all the items I love and that get me through my workouts even with kiddos in tow! Some of these may contain Amazon Affiliate links.

If you are an outdoorsy person, check out this list of our favorite products that are Must Haves on our adventures.

Over the past few years, I've collected a lot of really awesome camping and hiking gear. It doesn't get used nearly enough, but it's been tested enough to share confidently.

My top tier yoga and Pilates products from 20 years in the business. As a student, a teacher, or a manager these products have served me so well!

It's a new year and I don't know about anyone else, but I am in need of a work out refresh. This is a curated list of cute and functional workout sets. For the girl who wants to look her best while she breaks a sweat.

If you are looking to take your athletic abilities to the next level you might want to add in some supplements to your well rounded diet.

As a Stay at home mom, Going to a gym can feel impossible at times. So, I workout at home in my free time! 💪✨️❤️ These are some things I have, plus love using! & some great finds I also came across.

From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!

I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.