Get off the couch and get your virtual competitive spirit going! When I'm feeling overwhelmed, it can help to participate in challenges that tell you exactly what you need to do

Things to help keep you fit, healthy, and happy.

This is your electrocharged guide to e-bikes, perfect for anyone who'd rather cruise than sweat while saving hundreds of dollars on gas money and car insurance. As an obsessive e-bike lover, I strongly encourage you to electrify your ride 🚴‍♂️⚡🌍

As dance mom and a former dancer, I'm pretty versed in items that work and aren't just hyped bc of their name brand.

I'm a lifelong athlete! Fitness is my therapy. This list details apps, supplements, clothing, and other essentials that have supported my fitness lifestyle. These products have made training fun, contributed to productivity, and helped me prepare for and complete Ironman Races, triathlons, duathlons, Century Bike rides, Marathons, and a trek up Mount Kilimanjaro. Many of my lists contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Here’s to Radical Self Reliance! 🙌🏻 These are items for your Burning Man journey to be the most quality and comfortable experience on playa.

I run everyday so it is important that I wear and use the right gear, shoes, and other essentials so I can perform comfortably without risking my health, safety or comfort.

These are my favorite fitness items that I would love to receive as a gift. All products listed here are items I have tried and tested and most likely use week!

I'm a multi-sports mom and being from the PNW the weather, field conditions can be crazy. Here are some of my favorite things to have for both local and travel ball!

I started learning to golf this year and have picked up these items to get started!

Various products for gym and fitness lovers including items for weight lifting, cardio, recovery and nutrition.

If you're like me, and your husband or friends/family is OBSESSED with Disc Golf-- here's some awesome gift ideas!

20 Things you can easily pick up from Target for Your Fall Camping Adventures!

I don't always have a lot of time to workout at home, so that's why I love having these options around for express workouts! Also easy to store all of these items.

All the gear I use for my swim training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)

Over the past few months in Austin, I’ve been exploring everything from Pilates studios and yoga classes to scenic walking trails and challenging hikes. Along the way, I’ve discovered spots that not only keep me motivated on my 35+ pound weight loss journey 🎉 but also make working out something I look forward to. This list brings together my favorite finds — the studios where the energy is contagious, the outdoor trails that double as therapy sessions, and the hiking paths that remind me why Austin is such an amazing city to live in. Each recommendation includes why I love it, what kind of workout or vibe you can expect, and the type of community you’ll find there. Whether you’re looking for your next Pilates class, a refreshing outdoor walk, or a new hiking challenge, I hope this guide helps you discover your own go-to spots in Austin.

Moving your body and being active is SO important for both your physical and mental health. With busy lifestyles, children and 1000 other reasons, it’s so easy to put exercise on the back burner. BUT if you find something that works for you AND you can look cute while doing it, why the heck not??

Everyone starts somewhere when it comes to their fitness journey! I have gone through so many supplements, workout clothes.. you name it! Everything I ever provide is something I truly stand by and believe that it works!

I work out a lot and I work in athleisure so I have spent a lot of time finding brands I love that are affordable! The recs here are some of the best.

I love using backpacks. Here are some of my favorite ones. They’re not only comfortable, but also stylish

Workout clothes that are so comfortable and breathable while also giving you the support you need! Also super cute!

For the last 7 years, I have made my friends and family float down river on my birthday. We always have a great time, it ends with a lot of laughter and many memories. We have have learned a lot of hard lessons along the way, so here is to you and your party float down river!

After having my son, I set up a small section of my office as a workout zone that I could use whenever I had a few minutes. It's been a lot easier for me to make space for a workout right in my office - here are the products that helped me create the space!

As a thick thigh, casual runner, here are my favorite gear that I’ve used extensively and would recommend!

If you’re a high school dancer for your school’s team, studio, or both, take a listen to these podcast episodes to up your game and help you stay motivated throughout the long season.

Alllll the good athletic apparel and accessories I’m always reaching for on a daily and weekly basis! I live in athletic gear so I wouldn’t steer you wrong 😎

The essential gear that keeps you motivated and ready for your workouts. From shoes to accessories, these are my go-to items!

Get away leave the stress behind enjoy quality time with loved ones and create memories that will last a lifetime

Looking for activities for a teen in Phoenix? I've got ya covered! Summer heat dragging you down? No problem-there's plenty of fun in the❄️ AC too!

I’ve lived in Fresno almost 20 years, here are my favorite places to go and have fun :) From hidden gems to well-loved favorites, each place on this list has something special to offer. Whether you’re new to the area or just looking for something different to do, I hope you find a new favorite too!

The items I wish I knew of when I started running. Now they just enhance my running hobby 😬.

These are the products I use EVERYDAY (or week) that are quality products, i love! Hormone health plays a factor in our fitness but fitness and exercise affect our hormones. Women can have a huge impact on their overall health by staying active and prioritizing muscle and bone density!

As an athlete shoes are your best friend and often of times they make or break the success of a player Yes I say this because everyone needs something good on their feet). Here are some of my top picks as a volleyball player, who also often plays basketball. Majority of this list is within a specific brand, but I put a special section for those within a budget.

Whitetop, Virginia is your home base for endless High Country outdoor adventure; take a look!

All of the best running products for both you and your dogs. If you’re new to running or a professional these products are perfect for you. Whether you enjoy running on your own or with your furry friend, this list has something for everyone.

I have a at home gym, these are all the products i have added over the years to complete it. Bonus, i added my workout gear also. I was able to lose 30 [ounds in 60 days with a great eating habit anf these items. My at home gym, felt like i was going to a gym everyday.

What's on my 'On Repeat' Spotify Playlist for the month of January. This month has been filled with more rap/r&b than usual and I'm digging it. I blame my new early morning workout routine, I need the mental boost only rap can give. The Soca music has been revived after Machel Montano did Tiny Desk this month and the Guyanese genes in me needs to celebrate.

Some of my must-have hiking gear that I always take with me when heading out on adventures! Any thing and everything from active wear, snacks, bags and so much more.

Golf recommendations for the Richmond, VA area, plus sports gifts and customizable equipment for golf enthusiasts. Ratings courtesy of my husband, who has played all of the courses mentioned!

My daily training kit aside of what I'm wearing on my body - Not essential, but very fun and helpful! Have purchased and re-purchased ALL of these!

Everything I'm wearing and bringing with me while running my very first half marathon! I started running at the beginning of this year and was determined to run a half. Now it's slowly approaching and I'm getting everything ready for it! I'm nervous but even more excited!!

Oceans? Lakes? Nah, you'll find this girl on Rivertime. All your warm weather waterside essentials found here. Weather it's a dreamy white-sand beach in Mexico or rocking out in chacos and a seagrass cowboy hat on the beaches on the Salmon River in Idaho, you'll find my thoroughly tried and true must-haves here.

Sometimes you want to exist in your personal style no matter where you go, even when out for a hike or lifting heavy at the gym.

Some of my must haves for meeting my health & fitness goals! ✨

Are you longing to explore the outdoors more deeply, but don't know where to start? Are you wanting to get back into hiking and camping, but need to update your equipment? Or, are you a friend of someone that is interested in backpacking and hiking and you would love to support them? For any of those scenarios and more, I've compiled this list to help get you started based on my experience. I hope it's helpful!

All the things I have or want as a mom to a 10 year old who plays football, basketball, and baseball and often have weekend travel. ⚾️ 🏈 🏀

my favorite items to use daily to stay active in the gym!

As a girly who loves staying active and going to the gym, here are my favourite gym products that I use consistently over and over again💚

I spend a lot of time at youth lacrosse tournaments for my two boys, and I found these items to help make the tournament more comfortable!

Things that help me feel strong and capable in a larger frame.

I run 2 days a week and lift weights 3 days a week. Also workout clothes is used for both types of workouts I believe the cuter you feel in your workout fit- the better workout you have.

Sharing my go-to athletic wear pieces that keep me comfortable, flattering, and stylish whether I’m working out or just living in athleisure mode. These are the tried-and-true favorites I reach for on repeat.

I’ve just started my running journey and I’m sharing the gear, apps, playlists, and tips that are helping me stay motivated (and actually enjoy it!). If you’re also new to running - or just want simple, beginner-friendly recommendations - this list is for you.

Looking to lose inches on your waist, tighten and tone up without the high monthly gym fees?? Workout at home with some simple gadgets.

This is what I LOVE using as a professional dancer, dance teacher, and choreographer. This list ranges from clothes, to shoes, to supplies. Whether in rehearsal, teaching, or on stage. I’ve included reliable, high-quality bits I use daily, plus some budget-friendly finds you’ll love too!

We are an outdoor/active family and we try to take our kids outside to do stuff as much as possible! We also do indoor activities occasionally as well. These are places we love and frequent in Jacksonville!

All the things I need to make life easier during club sports travel season.

These are my absolute favorites for camping. I have tried and tested so much gear over the years and can’t recommend these enough! Thank me later ;)

My Go-To Football Gear, All in One Place. From Reliable Boots to Training Essentials and Everything in Between, These are the Picks I Trust on the Pitch and Recommend for Players who want Comfort, Performance and Style all at Once.

starting dance at any age can feel overwhelming - check out this list of essentials that ensure you're set up for success!

As a fitness enthusiast who's tried countless products over the years and gone through cancer twice, these are the game-changers that have earned a permanent spot in my routine. Each item on this list has proven its worth through months of consistent use, helping me reach my goals while actually being worth every penny. These aren't just impulse buys – they're tried-and-true essentials I've personally used.

Stuff I rely on to make every hike comfortable and fun.

This is a great list of tried and tested products that are good for any tradesman, handyman or woman actually!

As an NCAA runner, I have had my fair share of injuries. I've tested out a bunch of shoes over the past 11 years, and these are the shoes that give the best arch support, cushion, and prevent shin splints and other running injuries.

Day Hiking is a Lifestyle for me and when I go I definitely want the best, here I put my Favorite Must Haves for any Hiking Adventure! *These Links are Affiliated,therefore I may make a small commission*

I work out at least 5 days a week, and that includes lifting weights and targeted walking! I've been doing this for years which means I've tried and used lots of different exercise equipment. Here's what I use and recommend for women 40+ looking to stay strong and healthy!

Favorites workout instructors that are free on YouTube and things I use to keep me on track

A big part of my self care routine is working out. I absolutely love exercise. When I exercise I like to use equipment to make my workout more fun and challenging. So I curated a list of my favorite workout equipment. Check out the list below.

Everything you need to crush your workout and stay prepared on the go. From hydration and recovery must-haves to hygiene and comfort items, this gym bag roundup keeps you fueled, fresh, and ready for anything!

I grew up camping so I’m an OG granola girlie 🏕️ ✨ these are some of my fav items!

I grew up in a ski town and go on several ski trips every year. Here are my staples.

Gear up, get fit, and slay the gym game with my gym must-haves! From watter bottles to stylish workout fits, elevate your gym game with your own signature style :)

Here is all of the basketball equipment I used throughout my career that helped improve my game. I also included some drills that I loved to do on my own, with one other person, or my Coaches would have my teams do!

For parents, players & coaches— make the weekend chaos feel easy ! (Contains affiliate links—I may earn a small commission if you purchase thru my recommendations)

These are some products I use to make me feel confident in the gym and after!

All the Hunting Gear I’ve accumulated over the years and ACTUALLY use. Spans everything from Early Season Archery Whitetail in Virginia to Moose Season in Alaska

I love the whole Pilates princess aesthetic — clean, comfy, and put-together — but I’m always on the hunt for affordable options. This list is a mix of my go-to budget-friendly sets, accessories, and wellness extras that I actually use and recommend. It’s everything that helps me feel polished for class or at home, without the $$$ price tag. And lets be honest, cute sets/gear motivate me even more to get up and workout!

all the things that keep me moving and feeling good! quick home workouts, strength gear, outdoor adventures and fun ways to sneak in cardio!

Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends! Here’s everything you need to get started⛳️

These workouts really helped me feel accomplished and motivated me to prioritize my health and fitness. A lot of them short and convenient for a busy woman.

🏡 Your Gym, Your Space — No Compromises. Turn any small space or spare room into a powerhouse with this Space-Saver Home Gym Selections— compact, versatile gear designed to fit your lifestyle, not fight for space. From foldable benches to resistance systems that hang on a door, this setup proves you don’t need a large space to build serious strength. Small on size. Big on gains. Built for everyday athletes who train smart, sweat hard, and make every inch count.

These are my favorite Lululemon purchases! Lululemon is my favorite active and casual wear brand, I love how versatile their pieces are! I find that it washes and wears beautifully and lasts a long time! Anything from Lululemon also makes a great gift this holiday season for any one on your list! Let me know if you have questions about anything specific or any sizing!

This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.

As a new golfer myself, it is so overwhelming to get started. Here are some of my favorites for the course that won't break the bank!

These are some items that I always take with me while camping or backpacking! Whether you're looking for a good tent recommendation or new camp kitchen essentials, this is the place for you!

My son loves being out on the water and both of my kids race dingy sail boats competitively. We've gone through a lot of gear as they have grown and here are a few of the best gear, clothing and more for being out on the water.

Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.

Everything large and small that I've purchased recently to make camping fun and comfortable. I have my eye on functionality and durability. I'm willing to pay for quality, but happy to take a bargain too.

Great quality goes a long way with Equestrian gear, here are my favorites!

I live in a hurricane zone. So every year, I go through my supplies and make sure I have everything we need just in case. I prep for loss of power and loss of clean water. This can apply to any natural disaster like tornadoes, flooding, earthquakes. Along with everything on this list- make sure you have everyone's medications up to date and secure. Any important documents together and secure. Pets medications and food. Shelf stable food products. AND WATER- ENOUGH FOR EVERYONE (+PETS) TO DRINK, BATHE, CLEAN AREAS, AND COOK. As an Amazon Associate, I receive commission on qualifying purchases.

All the girls are talking about Pilates and Lagree, but what about Barre? Have you heard of it ? Barre is a fitness workout that combines elements of ballet, Pilates, and yoga. You can take classes at a studio such as Pure Barre or follow YouTube videos at home. Before you show up to your first class, take a look at my must haves as someone who attends Barre classes on a weekly basis.

It takes more than just team spirit to get us through the baseball season! 🤪 Here's a list of items I use and love to get us through those long tournament weekends! 🫶

From the ball fields to the volleyball court, this list includes our family’s favorite sports gear, training tools, and on-the-go essentials. Perfect for moms who spend their weekends at games and their weekdays at practice!

A collection of my go-to wellness and fitness essentials to help you feel strong, balanced, and energized—both mentally and physically. From workout gear and recovery tools to mindfulness must-haves, these are the products and practices that keep me on track and feeling my best.

We all know its several benefits to working out daily. In this section you will find some cute workout outfits and accessories. Remember The only bad workout is the one that didn’t happen.

All the things needed to enhance your Pilates practice

Everyone has seen on social media how running has become a trend but there’s not enough people out there telling you what are some of the things you need that could help out a bit with your journey! These are some of the things that have helped me 🫶🏻♥️

I love a good sweat sesh—because endorphins just hit different! Hopefully these faves get you moving too!

If you are over 50 or have lower back pains, these work outs are gentle on the body.

My favorite items for a comfortable and cozy tent camping experience - from tent essentials, to cooking tools, to things that just make for a more comfortable & convenient trip 🤎

as a huge gym girlie i feel it’s best to help out beginner or just regular gym girlies out there ☺️

Get ready for the warm weather of Spring with these too outdoor essentials! Great for hiking, camping, or just hanging out in the backyard, this list boasts eco-friendly gear to cool tools to make your adventures more comfortable and fun.