These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!
All things soccer mom! This list contains essentials from a veteran soccer mom….literally. I have 2 teenage boys that play on several teams and I'm still playing myself! These things I've found to be super helpful in our soccer lives.
I am someone who loves to keep active, whether that's lifting weights at the gym or going for a long walk. Keeping my body active is something that not only benefits me physically, but mentally as well. This list contains some of the things that help keep me on track - cute outfits (there's no better motivation to work out than a cute gym fit 🤭), home workout equipment, supplements, and everything in between!
My everyday gym bag lineup: minimal and wellness‑focused. These are the products that keep me feeling fresh, put‑together, and disciplined before and after every workout
This is my list for the top hiking spots in Minnesota based on my personal adventures. I've hiked all over Minnesota and these are based soley on my experience.
Let's be honest, not all of us can afford a gym membership, or maybe some of us (like me!) don't like working out in front of people! This does not, by any means, mean that we should skip working out or forget about it. Here are some amazing apps and YouTube channels I've come across that will help you start your fitness journey from the comfort of your home.
I’ve been a runner since middle school. I’ve ran throughout highschool and just recently completed my collegiate career. Running will never not have a place in my life so here are some of my favorite essentials!
I ride my e-bike 16-32 miles per day for commuting and drop off/pick up. This is the gear I rely on to get me from point A to point B without drama. I highlight my gear and my daughter's (5yo) gear at 9,000ft above sea level in Breckenridge, Colorado.
This list features yoga essentials that Benable loves for building a calm, balanced, and consistent yoga routine. From beginner-friendly tools to comfort-boosting accessories, these picks help make yoga practice more enjoyable at home or on the go.
This list is for those looking for all things summer! Summer vibes are my favorite because there is so much to do. Swimming, camping, getting together with friends you name it!
Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.
Transform any space into your personal fitness studio with our curated list of the best home gym items. Whether you’re a beginner or a seasoned athlete, these versatile and effective tools help you build strength, improve endurance, and stay consistent—all from the comfort of home. From compact equipment for small spaces to advanced gear for serious training, each item is handpicked for its quality, functionality, and value.
I just started running it’s something I’ve wanted to do for a while but never got into it. This is my time to finally stick to it and be better at running.
Over my 8+ years working in the fitness industry I have tried a lot of brands of fitness apparel. This is a list of my favs
Criteria:
•Stay up during activity
•Doesn’t fit too tight — feel almost naked
•NO front seam
•Flattering
•Squat proof
•Durable
•Not overpriced
Discover the best fitness and home gym essentials to upgrade your daily workouts, build strength at home, and optimize recovery. This SEO-optimized gift guide features 15 high-intent fitness products organized into three key categories: Home Gym Strength & Conditioning, Cardio & Mobility Gear, and Muscle Recovery & Wellness Tools. Explore top-rated workout equipment, mobility accessories, and recovery gear to elevate your training routine or find the ideal gift for fitness enthusiasts.
High quality products I’ve personally used camping across the Pacific NW.
Each of these items will either add to your camping comfort, save time, or maybe even save money in the long run.
From weightlifting, Tennis, Pilates or Yoga here are my go to workout outfits and accessories. Mostly of the colors I buy is black, brown, or black. For tennis I usually do white! Let me know what you think of the list.
It's getting warmer and now is the perfect time to round up your summer gear! You'll need a swimsuit, sunscreen, sunglasses, and many other fun items to enjoy this season. Tanning lotion, sunscreen, and pool accessories are just a few things I mentioned here. compiled a list of my favorites for summer so take a look! Lots of summer goodies to choose from!
A handpicked mix of essentials I rely on to make workouts more effective and enjoyable. From simple tools that keep home sessions challenging to a few key picks that level up gym training, these are my go-to recommendations for staying consistent, strong, and motivated!
actual gym related items I’ve found to be essential for every hot gym girl for either just starting their journey or deep in their own workout world already 🏋️ clothes, accessories, etc
I love staying active, whether it’s hiking, lifting weights, doing Pilates, or more. I’ve gathered a few of my favourite pieces and shared where I like to wear them.
Running is a sport that seems like it wouldn't be that expensive, but then it starts to add up QUICKLY. I used to just run in all my old basketball gear, and free cotton tshirts 😂 I have since upgraded, but with budget in mind!!! So here's my fav running pieces that are AFFORDABLE! (No shoes section because those are one thing you don't wanna skimp out on!)
Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!
Feeling like you want to get back in the fitness game but are sick of wearing crappy tshirts and yoga pants that are worn out?! Look no further than my list!
I get anxious going to the actual gym so I do at home workouts and these are my favorite items that make me feel cute and confident while also hitting my fitness goals!
Florida is a paddler's paradise - from the crystal springs to the Kissimmee chain of lakes and the coast. These are the kayak and paddleboard essentials I'd grab before any day on the water: safety gear, dry storage, and comfort must-haves, all easy to order on Amazon.
This list is dedicated to you pro swimers, looking for the best quality swimsuits. The swimsuits here are great for reducing drag and boosting that confidence level with great designs and patterns, no one wants just a plain swimsuit.
Having the option to work out at home has been critical for my physical health over the past 10 years. We've slowly built our home gym over that time, adding one bigger purchase a year. No matter the budget, there is a way to get a good workout at home.
My favorite fitness activity is running but I also love a variety of fitness classes! These are the items I use for all kinds of fitness activities throughout the year.
Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!
look good, feel good DUH! as someone who likes to walk upwards of 20,000 steps a day, these are some of my favorite workout sets, shoes, and accessories.
Paddle boarding is one of my favorite ways to get outside, explore, and stay active. This list is packed with my go-to gear, accessories, and personal favorites that make every SUP adventure better. From boards I trust to safety must-haves and handy extras, you’ll find everything you need to hit the water with confidence and style. Whether you’re a beginner or a seasoned paddler, these paddle boarding essentials will help you make the most of every trip.
All these are gear or products I use when camping and I swear by all of them! To all my fellow adventure girlies… Good luck on your adventures and don't forget to keep your BEAUTIFUL smile on your face. 🥾☺️
Active living should be accessible, fun, and confidence-boosting for every body. This collection highlights the best plus-size workouts, size-inclusive activewear, and fitness gear that helps you feel strong, supported, and joyful while moving.
I'm a blue belt in Brazilian JiuJitsu and, over the years, I've come up with a list of essentials for the girls in the sport. These recommendations will help women on any level improve and feel confident on the mats!
Whether you're just starting your journey or looking for tips to enhance your practice, these tutorials provide supportive, accessible, and empowering guidance to help you build strength, confidence, and skill at your own pace! As a plus size girlie I also have tips to make sure you’re able to join in on classes like heels class!
As a slow (12:30 pace), long-distance (currently training for my 4th half-marathon), midsize (size 10W foot and 10-14 in clothes) mom runner, these are the items and gear that get me through my miles each week!
A list of most of the things I use in the field as an environmental scientist. I've had most of these products for years, and used them in many different climates, from the tropics to the tundra, and can say I highly recommend!
If you love golf (or are obsessed like me), this list is for you. These are the golf items I actually use and recommend. Great gear=better rounds, and fewer strokes….follow along! ⛳️
After 2 kids and a whole lot of sweat, these are the workout essentials I swear by! From comfy leggings to must-have accessories, these are the items that help me crush my fitness goals, no matter how chaotic life gets. Whether you’re just starting or a workout pro, these gear picks will keep you motivated and moving. Let’s get moving, mama!
I never have time to get to the gym let alone do a “proper" workout. These items allow me to get the most bang for my buck in a few minutes. I’ve got kid stuff to do..
For the women that hunt! I have been hunting for many years, these are my go to items that keep me warm, safe, comfortable and full. This list includes affiliate links, meaning I may earn a small commission if you purchase through them - at no extra cost to you.
Obviously I have to make everything I own cute! So why not make my new ebike the pink aesthetic bike of my dreams? Just so you know, this is my wishlist, not a recommendation list 😌
I find Gym is a awesome way to release stress for the day. I also like the fact that I can work out in my own time for as long as I want. Some days it's a bit hard but I still push through. I've also learned a lot about eating healthier
We believe being outdoors is so healthy for your body and mind! These are the items that help us get more time outside! We like to make the outdoors comfy and some are products my kids love!
I’ve dipped in and out of the gym over the years, but I really got back into it this past February. Since then, I’ve tested a bunch of foods, pre-workout drinks, and other tools that have actually made a difference for me—so here’s my go-to list to help you crush your own workout routine.
Everything I actually pack when heading off-grid—from trail-tested essentials to cozy campsite extras. Lightweight, reliable, and perfect for weekend adventures or longer treks.
Football is our favorite season. I have 2 boys playing and this is my list of your must haves! I love to be warm and cozy so these come in clutch for me at games.
A curated list of my favorite Nike staples. These are my go-to Nike pieces I rotate between gym days and casual days — clean, comfy, and effortless pieces I actually wear all the time. These are my go-to tops, bottoms, bras, shoes, and cozy layers that always make my daily routine feel stylish, functional, and easy. I love how easy they are to style.
Sweat in style with this curated sportswear collection that blends performance, comfort and fashion hence perfect for the gym,yoga or life on the go. Feel confident and unstoppable with every move you make.I greatly recommend these items especially during training sessions.
Memberships for varying physical activities are becoming more expensive and harder to keep up with. Investing in a good home gym can also be pricey, but it will quickly pay for itself when you realize how much those memberships are adding up! Here's all the equipment you can find in my home gym that keeps me looking forward to staying active and hitting all my goals.
My favorite shorts, tops, and workout essentials that actually survive hot yoga and hot pilates. Sweat-wicking, comfortable, flattering, and tested through very sweaty classes.Member of TruFusion, CorePower Yoga, YogaSix, and Hotworx.Favorite classes:TruFusion - Tru Hot Pilates & Barefoot BootcampCorePower Yoga - Yoga Sculpt & CorePower 2 (C2)YogaSix - Hot Mat Pilates & Sculpt & FlowHotworx - Hot Pilates & Hot Bands / Hot Buns
Looking for high-impact fitness gifts and innovative recovery gadgets to optimize workouts, track progress, and relieve post-exercise soreness? Whether equipping a home gym, refining a running routine, or prioritizing muscle recovery, the right health technology blends performance with convenience. This curated gift guide features problem-solving fitness wearables, targeted percussion tools, smart hydration accessories, and mobility tech. Discover how to enhance daily training routines, speed up body recovery, and select memorable presents for athletes and wellness enthusiasts.
Whether you’re just starting your running journey or leveling up for your next race, having the right gear makes all the difference. This list includes my go-to running essentials. Each item is runner-approved and designed to keep you comfortable, safe, and motivated on every mile.