Things I am glad I have at soccer practices & games

Essentials for lightweight, comfortable and safe camping and hiking trips.

Day Hiking is a Lifestyle for me and when I go I definitely want the best, here I put my Favorite Must Haves for any Hiking Adventure! *These Links are Affiliated,therefore I may make a small commission*

Yoga clothing that's comfortable and moves well.

Gym memberships are expensive! We decided to go the route of the home gym, focusing on only what we really needed in order to get and stay strong. I'll be adding content to this list, so check back!

All my favorites for a flawless at-home pilates setup, love the design and functionality of all these pieces!

Activewear that can be worn for working out, getting brunch, or both 😆

Your ultimate fit girl guide is here! From protein picks to must-have workout gear, I’ve listed everything you need to crush your goals in style.

Items to help make your afternoon at the pool fun and relaxing!

Time to get your summer vibe on! Check out these amazing summer finds that will keep you relaxing and the kiddos entertained!

Must Haves to enter your Pink Pilates Princess Era 🤍🩰🦢

Find the perfect gifts for him with this ultimate list of ideas for every dad, husband, or special man in your life. Whether you're looking for gifts for dad's birthday, Christmas gifts for dads who have everything, Valentine's Day gifts or Father’s Day gift ideas, this list has you covered. Discover grilling gifts for dads, garage tools, gamer accessories, outdoor gear, and even experience gifts for dads. Need a last-minute idea? Explore these thoughtful gifts for dads who don’t want anything! This Benable list contains affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you for supporting my content! Other Lists You May Love: Mom Gifts Ideas

Fitness looks different over 50. We want to lower cortisol so we don't hang on to stubborn fat. Slow Easy weight bearing exercise suits us best. BTW - when was the last time you jumped?

If you’re gonna train hard, look sharp, and keep moving like you’re built for this, you need the right gear. This list is everything I’d recommend—no nonsense, just what works. From performance fits to recovery tools that actually make a difference, these are the essentials to keep you in the game.

Hiking is a huge part of my life and these are just a few basics to get you through an everyday normal hike!

I live in athletic apparel so I couldn't pass up sharing some popular brands I like!

If you're looking for exciting ways to bond and have fun with your friends or family, I've made this list and it's packed with group activities that guarantee laughter, quality time, and definitely unforgettable memories with your favourite people! Most of the activities are based in London, but some are a little further out for those who are willing to go outside of the city.

Ready to start your wellness journey? Here are some must haves to make your jouney a little easier, specially if you want to do it from home!

Workout gear and info to get you going on your fitness journey!! All my very Favorites

With this list is my personal list of item I have purchased for my family and absolutely love.

This list has almost everything you will need to be prepared for a season of all star cheer and dance. IYKYK

The best ways to keep your equipment smelling fresh

I've been a D1 runner for 4 years now, and these are the items that I wish I would've had when I started my running journey!

If you are over 50 or have lower back pains, these work outs are gentle on the body.

I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. ❤️‍🔥🏋🏼‍♀️✨

After living in Duluth for three years, I fell in love with the natural beauty around. Still, to this day, it's one of my favorite cities to go hiking. Here's a list of some of my favorite trails in the area!

So you wanna hike on Vancouver island. Here are some of the best and prettiest hikes that Van isle has to offer. These are reasons why everyone wants to move here!

I love fun and bold pieces that make a statement! Every item on this list will make the PERFECT gift for the golf girly in your life that knows when you look good you feel good, which means you play better!

Welcome to my go-to list of quick and effective at-home workouts and exercise equipment! As a busy working mama, I know how challenging it can be to squeeze in fitness, so I’ve rounded up my favorite routines that deliver real results in less time. From strength training to cardio and flexibility, these workouts are designed to keep you motivated and fit—all from the comfort of home! Dive in to find your new favorite routines and get moving!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. These items will help support your fitness goals.

Camping is something we love doing as a family! We try to do it at least 5 times each summer!

I've been working out on and off for years but for the last 9 months things have taken a turn and I've been on a full blown fitness journey. I created this list to share the products that I've been using to achieve my goals, and to hopefully help you acheive yours.

Everything I bring to my Pilates / Lagree / Barre classes!

Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym!

Welcome to my board of recommended active wear goods! As a fitness enthusiast and active lifestyle advocate, I've curated a selection of top-notch gear to elevate your workout experience. From stylish leggings to supportive sports bras, this collection has got you covered from head to toe. Get ready to sweat in style with these high-performance activewear essentials. Whether you're hitting the gym, going for a run, or practicing yoga, these carefully chosen pieces are designed to enhance your performance while keeping you comfortable and confident. Stay motivated and embrace your unique style with trendy patterns, vibrant colors, and innovative fabrics that offer flexibility, breathability, and durability. It's not just about looking good, but also feeling good. With moisture-wicking technology and supportive fits, you can focus on pushing your limits and achieving your fitness goals.

Hiking or trekking poles actually reduce impact on your knees up to 25%!! So if you hike these are a must. I’ve just started hiking, and I’ve bought some cheap ones, but I love them, I’m researching some better ones for me. Here are some details I’ve found.

These are some personal faves to make you feel put together and cute at the gym. I've gone to the gym for about three years now, and at thirty pounds down these are some personal faves to motivate me!

I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.

A collection of fun and challenging skateboard tricks that will help you level up your skills and impress your friends.

The essentials list from years of playing and coaching soccer. All of our must haves!

Every woman needs to be prepared in todays World, so with that, a few gadgets are/may be needed!

Sweating In Style As I Prepare For My Birthday

Whether you are having a family gathering, a BBQ, picnic or just want to send the kids outside to get some fresh air. I recommend having these outdoor games handy. Make memories with the family and create many of laughs!

Free people Movement is the defintion of great long lasting quality while being on trend! Here are my top finds.

These are a few of my favorite pre and post workout things! All the goodies to get your blood pumping and the necessities to help you recover after that kickass workout!

Resources and tips on becoming a Zumba instructor

I got into vlogging this year, and these are some of my fave vlogs that I've made so far 💗 From my fitness routines to daily lifestyle, these videos are both motivating and entertaining to watch ✨

I discovered Fitness in 2010 & in 2017 I became a Personal Fitness Trainer. Here is a list of some of my absolute favorite Fitness products 💪

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

We are avid car campers and have got our gear and storage system down! These are the things we take along on every camping trip.

These are items that have made nature walks even more fun for our family.

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

Being healthy is important! Exercise sounds like work. Make it fun. Make it count!

Gym girlies, welcome to my new list! Here I'll be sharing all my gym faves that help me kill my gym sesh and also look good doing it!

Walks and Hikes with a view are essential right?! Here are some beautiful places to check out while you get your steps in!

Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.

I love to feel confident and bold while working out it really seems to maximize my performance in the gym 💪🏼

I have 3 boys, 2 of them teenagers, and a ton of home gym accessories.

Welcome! This personal list features the gear that kick started my snowboarding journey—from my first trusty board and snug boots to the perfect winter wear. I hope these picks inspire you to carve out your own adventure on the slopes!

Dressing up to the gym not only gives you more motivation, but makes you feel better about yourself. Everything I listed comes in different colors and you can even get the matching color pair. The accessories I believe are necessities if you are taking your gym journey seriously. They are helpful add-ons that will make your life easier when going to the gym. The gym should be a safe and comfortable place for you to work on yourself.

Peralatan mendaki untuk seorang pendaki bisa diibaratkan sebagai senjata bagi para tentara. Sebab, keberadaan peralatan mendaki ini menjadi modal utama untuk dapat bertahan hidup selama berhari-hari di alam terbuka. Sementara untuk teknik mendaki gunung adalah kemampuan dalam memanfaatkan peralatan, sehingga bisa digunakan dengan maksimal. Dengan persiapan yang matang, maka risiko kecelakaan yang dapat mengakibatkan kematian di gunung bisa dihindari

Having multiple years supporting my daughter train and compete internationally as a gymnastic, these are the must have items if you want to start gymnastics 🤸🏻‍♂️

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕

I've been running for the last 3 years, and I've loved it since the beginning. These are the things I use regularly on my runs.

Take a break from the city and enjoy nature based activities in the Pacific Northwest. These activities are mostly free!

I love a good night out. Since I've been in Charlotte I have been going out a few times a month and these places are my go-to's. I have it categorized so you know where to go for the kind of fun you want!

Looking for some Pickleball action in the San Antonio area? Here are some local places to get your game on!

Theses are items I currently own and use for Duck, Goose and deer hunting season in Manitoba Canada

I am fully in my ~runner era~ and want to share some of my most favorite products! All of the items listed have been tested by me… I would never promote something I do not 100% LOVE

Items that help us get ready for back- to-school, the court, the gym or the field...

My go to, must haves for b4, during & after my pilates classes!

Most comfiest gym wear fits that l feel most confident in

I have a at home gym, these are all the products i have added over the years to complete it. Bonus, i added my workout gear also. I was able to lose 30 [ounds in 60 days with a great eating habit anf these items. My at home gym, felt like i was going to a gym everyday.

I have picked up hiking during the covid pandemic. The hikes I do is typically 4-9 miles, roughly 3-6 hours. 1-2 times a week. Here's a list of essential items to consider for a half-day hike to ensure your safety, comfort, and enjoyment. If you are new to hiking, always hike with a buddy. I have joined a hiking group and this is the best way to discover new trails.

Clothing, books and gear for my week camping and hiking in ROMO!

Want to climb a mountain? But still a beginner, don't skip these things, okay?

This will be your complete checklist on what to get so you could slay your next gym session!

New year, New You? Same! Working out is a journey I have been on throughout my life, but it's definitely ebbed and flowed. Whether that was as a student, pre-kids, while working full time, then in pregnancy and postpartum. At home workouts have been my go-to's because they allow me to step away from my littles, without needing to plan too much about when I can make it to a gym!

Side by things: places to ride, needs for you, needs for your machine to have a great ride!

Everything you need to look and feel your best even as a lazy girlie. Here you will find no bullsh*t - only things that really work, fast. Find the best tools, supplements and fitness/workout outfits to stay fit, skinny and glowing from in and out.

My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me

After working out for a while I found the best workout videos that will save you money on a gym subscription. This list contains them all plus some gadgets to make your experience better! Enjoy!!

Take life one workout at a time without a gym membership in the comfort of your home

this list includes everything I use on my adventures. I mainly do hiking and paddleboarding so this is everything I have for both of those hobbies.

I just ran my first marathon and wanted to share all the things that I trained with and loved!!

This is my list of exercise equipment and programs I use and love!

These are my favorite pieces of at home gym equipment. As someone who has lost over 100lbs I know the importance of consistency, but it’s also extremely important to keep your workouts new and exciting so that you keep showing up for yourself.

All the camping gear you'll need for a great adventurous trip!

Dance like no one’s watching with activewear you actually feel good swimming and moving in. Each piece in this collective list is made to inspire confidence, comfort, and freedom of movement.

Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.

I love hiking in every season, and have hiked all across the US. Here are the things I reach for first when hiking!

Join me as I discover some of the best spots of Metro Vancouver's hiking scene! From breathtaking views to serene nature escapes, I'll guide you through stunning trails that showcase the region's incredible beauty. Let’s hit the trails together!

Kit list for expedition, nature, adventure and tourist style trips to the Amazon rainforest.

If you have a Golf lover you know these gift ideas are sure to be perfect for any Fairway.

While a zombie apocalypse isn't exactly imminent, you never know when a disaster might occur, be it natural or otherwise. That's why it's smart to be prepared. Here are my top picks for survival that may be just what you need in your time of need.

Kickstart your pilates journey with these staples prepared by yours truly - Monique. Get a glimpse of what it truly is like to embody the pilates princess personality. Slay your workout with these essentials. See you in class ;)

Gifts for your favorite gym rat. Whether her preferred exercise is running, lifting, cycling or pilates - here are some of my favorite clothes and accessories to make the gym that much better

I love a great workout. Being able to work out at home has been key to living a healthier lifestyle. This list contains equipment and other products that I use at home to get a great workout in and feel amazing.

These are spots that I've continued to go to since the first time I experienced them! All great quality, and leave me feeling refreshed, energized, or relaxed. These are spots I try to hit up regularly because of how much they enhance my days.