Browse topics to discover great lists from Benable creators
Bodyweight Exercises for Total Body Strength
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Bodyweight Exercises for Total Body Strength
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Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!
All Things Outdoors
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All Things Outdoors
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Hiking, Camping, and survival kits. All you need to stay safe in the outdoors.
Beginner-friendly Yoga Sequences for Stress Relief
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Beginner-friendly Yoga Sequences for Stress Relief
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Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
Being Active
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Being Active
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Exercise doesn't have to be costly or hard to achieve your goals. My list of gear, clothing and locations to make it happen
Fun activities in Wichita, KS - Explore the Air Capitol
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Fun activities in Wichita, KS - Explore the Air Capitol
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I enjoy getting out and about in Wichita, because there are so many places to enjoy. Wichita has an assortment of world-class attractions, including the zoo, museums, science centers, and parks. Whether you are here for a visit or a local looking for a new weekend haunt, there are tons of things to do.
Pilates Essentials From A Reformer & Mat Instructor
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Pilates Essentials From A Reformer & Mat Instructor
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All the essentials and go to equiment for those pilates people out there. As an instructor these are my personal recommendations. All affordable and quality checked by me.
Take a Hike
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Take a Hike
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Who says the outdoors have to be uncomfortable? These are all my top recommendations for any season or any adventure. Everything here I have personally used extensively and it has been put to the test 💪. I am a three-season tent: I raft, trail run, fish, hike, camp, hunt but find me in a giant sweater under a blanket in the winter months. I hope you find all the gear here that you need for your next adventure!
Nashville Give Backs: Rewarding Volunteering Oppourtunities
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Nashville Give Backs: Rewarding Volunteering Oppourtunities
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Interested in giving back to your community? I've got you! You'll find three different sections and if you still haven't found what you're looking for (enter U2 music now…) click on “Hands on Nashville” under the People in Need section to find even more availabilities. Thank you in advance for giving back to our cities and the various communities!
GYM GIRL CHRISTMAS LIST💪🌟☃️🎄🎁
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GYM GIRL CHRISTMAS LIST💪🌟☃️🎄🎁
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Whether it’s for your partner, sister, bestie, or you’re just looking to treat yourself, these gift recommendations will make any gym girl start jumping (jacks ofc) for joy🤣✨🎄🎁💪🌟❤️🔥
Running for Fun
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Running for Fun
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Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!
🏋🏾♀️ Fitness, But Make It Cute
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🏋🏾♀️ Fitness, But Make It Cute
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All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.
Bicycle Commuting Gear - Be Comfortable and Safer
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Bicycle Commuting Gear - Be Comfortable and Safer
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All of the best things I've had for bicycle commuting over the last almost 20 years! Lots of suggestions for cooler, wetter weather.
Workout Gear I Use
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Workout Gear I Use
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Being a mom makes it hard to get to the gym, so these are all things I use to *attempt* staying in shape at home!
My Favorite Running Gear as a XC/Track Athlete
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My Favorite Running Gear as a XC/Track Athlete
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As an XC and track runner for over 3 years, I can say all these products have helped me become one of the best runners I can be right now. I am SUPER picky about all my running gear (especially clothes), so everything on this list has full approval from me.
Gym and sports top picks!🏋🏻♀️
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Gym and sports top picks!🏋🏻♀️
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As a girl who plays sports but also looks for options that look chic, these are my favorites.
All Things Hiking
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All Things Hiking
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I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭
After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂
Starting your Running Girl Era? Here’s what you need 🏃🏾♀️💨
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Starting your Running Girl Era? Here’s what you need 🏃🏾♀️💨
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I’ve ran track and half marathons for about 19 years so I may know a little bit about running. Here are my absolute must haves for starting your running journey.
Runner's Must-Haves
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Runner's Must-Haves
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Everything you need to hit the pavement with confidence. Shoes, apparel, accessories, and gadgets that make running safer, more comfortable, and more fun
Working it out-home gym needs
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Working it out-home gym needs
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With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!
How To Become A Zumba Instructor
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How To Become A Zumba Instructor
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Resources and tips on becoming a Zumba instructor
Perfect Pilates Picks🤸♀️💕
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Perfect Pilates Picks🤸♀️💕
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My go-to list of favorites that make every Pilates session feel smooth, supported, and a little more special. From the mat I never roll out without, to small props that keep things fun and challenging, these picks are all about making practice feel good and motivating.
Daily essentials
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Daily essentials
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basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity.
it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.
Summer Nights: Bugs & Bites
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Summer Nights: Bugs & Bites
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The evening through the early morning hours are the best times of day to spend outside when summer heat is in full swing, but biting insects can take away from enjoyment of your activities. For a more comfortable season try these remedies to avoid bites and treat sensory discomfort. Happy Summer!
Running Gear Checklist for New Runners
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Running Gear Checklist for New Runners
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Starting your running journey? This beginner-friendly gear list covers everything you need to get out the door—from high-support sports bras and breathable shorts to cushioned running shoes (with wide-foot options), hydration belts, and even bone-conduction headphones for safe outdoor runs. I use these for 5Ks, daily jogs, and long walks—perfect for new runners or anyone doing 10,000 steps a day.
Easy Tent & Camping
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Easy Tent & Camping
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Tent and gear collection for campout! Its camping you only need basics. Have fun and enjoy the trip.
LULULEMON Pieces (Bottoms & Accessories) - Favourites
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LULULEMON Pieces (Bottoms & Accessories) - Favourites
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These are my favourite lulu bottoms + accessories! They're perfect for working out or my favourite, just lounging around and going for errands!
Getting My Steps In | Helpful Products & Tools
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Getting My Steps In | Helpful Products & Tools
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I’ve been on a fitness journey to lose some post-baby weight and create a healthier lifestyle for myself that I can maintain long-term. Here are some apps, products, and tools that I’m using to help me achieve my daily goal of 15,000 steps!
What a gym rat wants, a gym rat gets !😍
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What a gym rat wants, a gym rat gets !😍
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I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. ❤️🔥🏋🏼♀️✨
POV: You just started your gym journey 💪🏻
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POV: You just started your gym journey 💪🏻
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New routine, new goals, new energy. A mix of gym essentials to help you start strong and actually enjoy the journey. 💞
Strong, healthy and most importantly Happy!
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Strong, healthy and most importantly Happy!
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I think an active life is critical for a vibrant life. Moving your food and feeding your body well are two of the most crucial things you can do to not only live longer but feel good while you are living.
Healthy Girl Era
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Healthy Girl Era
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Favorites workout instructors that are free on YouTube and things I use to keep me on track
Learning to backpack
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Learning to backpack
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The basics for backpacking! We are just starting out and sharing as we learn. ☺️
Camping Favorites
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Camping Favorites
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My personal list of items we take on our outdoor trips
Outdoor Gear Favorites
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Outdoor Gear Favorites
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Find all my trail-tested gear favorites here!
Bala Pilates Fitness Equipment
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Bala Pilates Fitness Equipment
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I love using equipment for my pilates workout classes. Here I've included equipment I use (mostly Bala) as well as other equipment I don't have but I think would be a great addition to a Pilates routine. Feel free to ask me any questions you have. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.
Lake life, chronically ill style
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Lake life, chronically ill style
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Chronically ill girls wanna have fun at the lake too. Or beach, or pool, we want to have fun anywhere!
Camping Favorites
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Camping Favorites
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This is my camping setup for both backpacking and canoe camping 🏕️🥾
Camping Essentials: Gear Up for an Adventure
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Camping Essentials: Gear Up for an Adventure
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This is a comprehensive list of all the necessary supplies for a successful primitive camping trip! My husband and I like to camp by just mostly living off the land. We filter our own water, pack freeze dried foods, chop our own wood, etc. We love to relax by a fire and enjoy nature. Here’s all the essentials you will need to be able to do this as well!
Running must haves from a non runner 🧚♀️
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Running must haves from a non runner 🧚♀️
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I started running this past summer and have been trying to find all the things to make running as enjoyable as possible ✨️ I hope these help folks!
Running Fits
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Running Fits
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Tried and true! To make this list, each product has to be one I use regularly and really love/believe in. It has to stand up to at least a 5 mile run to make the cut.
Sweat in Style! Workout and Athleisure Fav Finds 🏃♀️
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Sweat in Style! Workout and Athleisure Fav Finds 🏃♀️
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Ever heard of the term look good feel good play well? Well why not feel cutesy and comfortable when working out? Here are my fav workout pieces and sets that make me feel put together!
Frisbee Gear
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Frisbee Gear
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I have only started playing Frisbee this summer, but I regret not starting sooner! It is one of my favorite things to do, even in the winter! I love playing in the rain too, it makes frisbee so much fun because the grass is slippery and we always have tons of laughs.
For the athletic girlie
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For the athletic girlie
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This list contains items that I truly use on a day to day basis as an 86+kg weightlifter! Do these things make me a better weightlifter? No, but do they make me happy? Yes, absolutely.
Sweat and Slay- The Best Gym Clothes
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Sweat and Slay- The Best Gym Clothes
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On my health and fitness journey to successfully lose 100+ pounds over the past couple years, I have perfected my active wear closet with the best brands and styles out there. From lifting heavy in the gym, to taking group classes, to long walks with the dogs, these are some of my favorite pieces to help reach your goals!
the non-essential essentials that i keep in my hiking bag
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the non-essential essentials that i keep in my hiking bag
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I am no pro-hiker by anyyyyy means, but I like to think I know what a good hiking bag contains. however! a small DISCLAIMER: this list isn't about the hiking essentials like water (duh), first aid (also duh), and all the other 10 essentials – those are a given, my friend! this list is of the things that you don't technically *need* to bring, but are helpful and fun to have! aka the non-essential essentials :)
Gym Must Haves
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Gym Must Haves
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Here are some of my tried and tested favourite products for the Gym
workout must haves
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workout must haves
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my favorite items for working out on the daily— whether it’s Pilates, a HGW or a run.
Gym girlies 💜
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Gym girlies 💜
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I am still new to the gym, but I’m going to tell you my favorite gym clothes and why !
Aerial Must Haves
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Aerial Must Haves
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These are the items I use as an aerialist training in a full time professional performance program.
Cute Gym Clothes
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Cute Gym Clothes
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Some of my favourite workout pieces that make me feel cute and look great!
Swim essentials
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Swim essentials
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I’ve been a competitive swimmer for almost 13 years now and these are the best products i’ve used so far
Athleisure you’ll find in my closet
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Athleisure you’ll find in my closet
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As a gym manager and coach, I literally live my entire life in athleisure!
Whether it’s functional but classy for work, lightweight and durable for training, or soft and comfortable for lounging around, here are my personal athleisure favorites!
Things I didn't realize I needed for camping until I actually started camping...
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Things I didn't realize I needed for camping until I actually started camping...
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Learn from me and I'll save you some time and frustration. Here's the things that I realized I needed for camping trips after I started doing it on a regular basis.
Sports Mom Must-Haves! 🥎⚽️🏈⚾️
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Sports Mom Must-Haves! 🥎⚽️🏈⚾️
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Your Game Day bag, perfected.
After four seasons of ballpark chaos, these are my tried-and-true mom must-haves. From snacks to shade, this list keeps you ready for anything the game throws at you.
Camping Gear Tried & Tested
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Camping Gear Tried & Tested
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These are my absolute favorites for camping. I have tried and tested so much gear over the years and can’t recommend these enough! Thank me later ;)
Camping life
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Camping life
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Get away leave the stress behind enjoy quality time with loved ones and create memories that will last a lifetime
Running Gear Worth Your Money
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Running Gear Worth Your Money
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The stuff I use (almost) every single run. Arranged in categories that hopefully make sense.
yogi see yogi do 🧘🏻♀️
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yogi see yogi do 🧘🏻♀️
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sold separately: a post flow lavender towel & a bangin’ playlist
Modest yet might mountains in New England to climb this year
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Modest yet might mountains in New England to climb this year
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Size is overrated in many avenues of life, and mountain climbing is no exception. Here in New England, we don't have peaks with the epic scale and elevation of the Rockies. So we've learned to appreciate the scenic qualities of more modest peaks, and we've also learned (the hard way) that sometimes, these “little” mountains can still kick your ass. Here are my favorite sub-4,000 foot mountains in New England.
Barre instructor favorites- Gear✨
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Barre instructor favorites- Gear✨
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These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.
Winter Must Haves ❄️🥶
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Winter Must Haves ❄️🥶
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A few must-have items during the cold season. I think all these items make being outdoors in the winter a better experience.
wanna start running but don’t know where to start? use these to get better everyday 🏃♀️
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wanna start running but don’t know where to start? use these to get better everyday 🏃♀️
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i have ran xc + track for 7+ years now! these are the essentials that help me run better every day 👟🏃♀️
What I Use to Work Out Effectively at Home
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What I Use to Work Out Effectively at Home
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As a dancer, I always look for was to maintain my strength and improve my flexibility during the holidays, and love to stretch in the mornings. If you want to stay consistent without leaving your house, these are the at-home fitness essentials that I actually use. This list is beginner-friendly and apartment-safe!
Gym Girly Must Haves
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Gym Girly Must Haves
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My gym favourites as a girly who lifts heavy 💪🏻
Come Hiking With Us!🌲🥾
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Come Hiking With Us!🌲🥾
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My bf and I are love to go for long hikes during the weekend! There’s nothing better than unplugging, grounding ourselves, and having some great quality time together! Whether you’re new to hiking or a casual trail lover like us, here’s what we wear and really recommend!🌱 #HikingEssentials #OutdoorGear #CasualHikers
The Clutch Chronicles: Grip Strength at Home
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The Clutch Chronicles: Grip Strength at Home
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Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.
My Favorite At-Home Fitness Gear🌺
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My Favorite At-Home Fitness Gear🌺
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These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.
Cycling Essentials for Women: Bikes, Gear & Tools
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Cycling Essentials for Women: Bikes, Gear & Tools
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I’ve rounded up my favorite products that make rides smoother, safer, and more fun. This list includes everything from bike recommendations to women’s cycling clothing, helmets, and hydration must-haves, plus maintenance products and tools that keep your bike in top shape. Whether you’re new to cycling or looking to upgrade your gear, these are tried-and-true essentials I rely on for every ride.
Camping Trip Items You'll Need
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Camping Trip Items You'll Need
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Summer's here! You know what that means.... Camping Trips! Sometimes we need new items like tents or coolers. Here, I've got you! These are musts for camping and here's to hoping you enjoy it!♥️
A DAY AT THE BALLFIELD😎
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A DAY AT THE BALLFIELD😎
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Softball Mom here!
Sharing all the things in my Wagon for Game Days!
Exercise Accessories for Hitting the Gym or Studio
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Exercise Accessories for Hitting the Gym or Studio
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For any gym rat, dancer, yogi, fitness enthusiast, or baddie looking to take their exercise regimen to the next level - on a budget! High quality items for reasonable prices!
Athletic wear
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Athletic wear
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I'm a dancer and Pilates instructor so athletic wear is my life!! Here are a few of my staples!
Youth football gear
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Youth football gear
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This being our first year playing tackle football these are the things we had to get for our boy and other things he just wanted
Let’s sweat
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Let’s sweat
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You only look as good as you feel, so why not invest in things that allow you to move freely!?
Move Your Way: The Best YouTube Workouts & Boston Studios for Every Body
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Move Your Way: The Best YouTube Workouts & Boston Studios for Every Body
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Whether it’s strength training, yoga, Pilates, or a quick 15-minute flow, there’s no one “right” way to move. This guide highlights my go-to Workout essentials, YouTube workout channels and the top yoga & Pilates studios in Boston that welcome every level.
hot girl home workout essentials
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hot girl home workout essentials
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2026 - I’m tired of going to the gym! we can work out from home chicas
The Outdoorsy Community 🏕️🥾🏔️🍃
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The Outdoorsy Community 🏕️🥾🏔️🍃
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For the sunburned, flannel wearing, thrift shopping kinda girlies. It’s tricky finding the balance between having sustainable, good gear that isn’t overpriced. Which is why I’m a fan of thrifting! But also
gym rat essentials 💪🏼🍑
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gym rat essentials 💪🏼🍑
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These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼
Family Hiking Spots in New Hampshire
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Family Hiking Spots in New Hampshire
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Our family loves getting outside and hiking! Here are some family hiking spots that we have loved if you are visiting New Hampshire!
POV: You've Entered Your Pilates Era
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POV: You've Entered Your Pilates Era
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Whether you have just started your fitness era or have been in your fitness era. I have created a list of essentials for your workout classes. These items have been my hoky grails for either before, during, or after my classes. If you are just getting into it, consider this your starter pack
Hiking Favs 🏔️🏞️⛰️
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Hiking Favs 🏔️🏞️⛰️
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My husband and I live in Colorado and definitely take advange of the mountains, we are hiking almost every weekend! Good gear is important but can feel so overwhelming, so here are some of my tried and true favorite hiking products
Fitness Must Have's
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Fitness Must Have's
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These are some items that I keep in my gym bag or at home to help me with my fitness journey as a gym girl that goes around 4-6 times a week.
Hockey Mom Favorites. From a mom at the rink every other day.🏒
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Hockey Mom Favorites. From a mom at the rink every other day.🏒
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Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
hiking gear i couldn’t live without🥾🏔️🍃
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hiking gear i couldn’t live without🥾🏔️🍃
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things that make my hiking experience a lot better! had to learn some of these along the way and soon realized i can’t just wear leggings and sneakers lol
Working on a Film Set Survival Guide
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Working on a Film Set Survival Guide
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I've been part of the film industry for almost 6 years now, but I've only ever worked in the office full time! Full time on a film set is a totally different gig, and I was unprepared for how many things I'd need to be self sufficient and comfortable for the long hours and crazy locations. I also live in a place where we can experience all 4 seasons in one day, and so preparation and anticipation is key! I am sharing this with you because these things made my time easier, and that's all I'd want for a fellow crew member.
Everything for Working Out
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Everything for Working Out
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As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.
Being active in autumn is a gift to myself
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Being active in autumn is a gift to myself
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After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻♀️
Fitness & Health
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Fitness & Health
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Hey Bestie: when we are in our fitness and protein era these are the things that are helpful! My husband is a huge gym rat and I dabble from time to time 😂 ✨Amazon Affiliate links included where applicable✨
Car Shows, Driving Adventures in Central Texas
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Car Shows, Driving Adventures in Central Texas
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Find places in Central Texas in the world of race cars to experience your quickest times and learn the best lines!
🏠 Home Fitness Must-Haves For Women 40+
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🏠 Home Fitness Must-Haves For Women 40+
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At this stage, it's all about feeling strong, staying energized, and being kind to my joints — with gym equipment that meets you where you are!
Pools, floats and water toys from Amazon
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Pools, floats and water toys from Amazon
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Fun ways to help have fun in the water for kids and adults
Gifts for Golfers
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Gifts for Golfers
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My husband and I love to golf! There are so many great gift ideas that any golfer would appreciate. But if you don't golf, it is hard to know what to buy or which brands are the best. In this list, I'll share all of my favorite golf products for women and men. If you have a golfer in your life and are looking for gift ideas, I got you!
Aesthetic Eco Home Gym Essentials
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Aesthetic Eco Home Gym Essentials
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Having a space that fits my aesthetics helps me show up to my movement practices. These eco-friendly gym essentials keep my home workouts functional, minimal, and pretty ✨
Fun Spots In GTA/Toronto
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Fun Spots In GTA/Toronto
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This is my list of things to do in toronto if you have a bit of money to spend. I’ve been to all of these spots and they’re all pretty solid.
🏋️♀️ At-Gym Must-Haves
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🏋️♀️ At-Gym Must-Haves
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From breathable leggings and fitness trackers to protein snacks and post-workout self-care essentials. Whether you’re a gym newbie or a regular lifter, this curated list keeps you prepared, comfortable, and focused. Each item is chosen with function, style, and motivation in mind—plus, they’re all available through trusted affiliate links for easy shopping. 💪🏽🛒
My Top Gym and Fitness Essentials
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My Top Gym and Fitness Essentials
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Ever see those girls in the most aesthetic photos on Pinterest? Well here's your guide to the cutest workout and fitness essentials to rock that workout or that photo:)
Best accessories to get started making gains in the gym, getting stronger and more active!
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Best accessories to get started making gains in the gym, getting stronger and more active!
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Everything I Use at the Gym 💪 These are my go-to gym accessories that help me train harder, stay comfortable, and stay consistent. From lifting gear to recovery tools, I only recommend what I actually use and trust. Whether you're just starting out or leveling up your workouts, these essentials make a big difference.
10k Run Essentials
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10k Run Essentials
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10k Timeee!! Everything I used on my most recent run (Peachtree Road Race)
My Hot Pilates Non-Negotiables
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My Hot Pilates Non-Negotiables
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My personal hot Pilates must-haves. Products I use every class and genuinely recommend. Sweat-proof, heat-tested, and worth every penny.
Women’s golf : All you need to get started🏌🏻♀️
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Women’s golf : All you need to get started🏌🏻♀️
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Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends!
Here’s everything you need to get started⛳️