Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!

This is a list of my favorite equipment for competitive style lap swimming. I have over 20 years of competitive swimming experience as a USA swimmer as well as competing as a division 1 collegiate swimmer. I also have been a swim team coach for 5 years. Most of the recommendations will be good for all levels of swimmers, that from just starting out all the way to highly competitive. I'll say in the recommendation if it's mainly for advanced.

Hiking, Camping, and survival kits. All you need to stay safe in the outdoors.

When the weather is nice, I want to be outside! This list is made for my fellow outdoorsy friends who appreciate the occasional hike, bike ride, or simply finding a few good trees and setting up a hammock. I'd love to hear what essentials you bring when traveling the outdoors - drop them in the comments!

I have designed a few home gyms and while every home gym is different depending on the needs of the client, their budget, how much space they have, and many other factors, this list comprises many of my favorite pieces of equipment that I have put in gyms

The gear, clothing, supplements and support I lean on to help me crush my fitness goals.

I recently hiked the Overland Track in Tasmania - my first big multi-day hike in over 10 years! I had to buy most of my gear new, but luckily one of my friends is totally gear-obsessed and helped me find the best of the best for the trail. This list includes all the hiking essentials I used (and loved)! Whether you’re gearing up for your first overnight hike or just chasing new trail inspo, these are the items that got me through rain, snow, and everything in between.

All my favorite ways to get moving in the Charlotte area! Including walking trails, Pilates, cycling, and more

As a busy football/soccer mom I’m always looking for things to make life easier and stay comfortable on the sidelines.

Clothes, equipment and protein products I love that help me during my weight loss journey

Must-haves for my solo car camping adventures

Everything you need for a killer home workout without stepping foot in a crowded gym. From comfy mats and low-key cardio options to weights, resistance bands, and gear that makes glute work easier, this list has all the essentials to tone, sculpt, and sweat in your own space. Perfect for shy girls, hot girl workouts, or anyone who wants results on their terms.

As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.

All the gym fits and supplements I'm currently obsessed with 🥰

Here is how to stay fit without going to the gym. We live in the woods on a 40 acre farm, so this might not be possible for everyone, but if you live in the woods, these are good ways to stay in shape and stay connected to the land.

We make at least a couple trips a year to Braves games! Occasionally without the kids but most of the time they are with us! Here's what we love to do!

Here is a list of items I currently have, or hope to have in the future in order to build a home gym! Being able to roll out of bed and get to a space within your home to workout is SO helpful, especially with little ones running around!

I play high school tennis and these are some of my fav tennis items for starting!

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

If you're training for HYROX or just love functional fitness, these are the exact tools and gear I recommend.

These are some of the machines my husband and I are using 3 times a week to try to get stronger. Work harder, get stronger!

whether you’re doing gym, pilates, yoga, running - this is your essential list. look good, feel good, perform better!!! I love feeling cute when I workout 🤭

Tent camping is fun and relaxing if you properly plan and a nightmare if you don't. Here is a list of must haves for when tent camping.

after years of attending music festivals and raves, here are my tried and true rave bag essentials! these items have gotten me through multiple Lollapaloozas, Electric Forests, Breakaways and more!

My go-to concert must-haves to stay comfortable, organized, and actually enjoy the show. These are all things I personally use and love.

Every girl needs the perfect accessories for a run. No run is complete without these essentials. Take it from a girl training for her first half marathon.

Level up your workouts! My gym equipment is picked to help you get stronger, burn calories and reach your fitness goals, AT HOME!!!

Sharing all of my fitness favorites—everything I actually use to stay strong, keep things simple, and stay consistent. From everyday workout essentials to the little things that help me stay motivated, this list is all about what truly works for me in real life.

I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.

Some of my must haves for meeting my health & fitness goals! ✨

These are some items that I keep in my gym bag or at home to help me with my fitness journey as a gym girl that goes around 4-6 times a week.

Ex-swimmer turned gym girly in her ✨runner era✨

Elevate your practice with my curated collection of Pilates and Yoga essentials—featuring everything from elevated activewear to refined accessories. Discover the must-haves that blend style, comfort, and sophistication for every session.

From hiking to pickleball, to beach walks, intense indoor workouts and more!

As a busy mom getting to the gym is sometimes difficult, so at home workouts are my go to. They are also a great way to have fun with your workouts and try whats best for you.

Everything I use at home to get a great Pilates workout. Everything I use is compact and takes very little space to store. There are my tried and true favorites.

I’m training for my first half marathon and have done so much research on how to help my body feel its best when running! I have tried so many shorts, shoes, etc and these are my favorites

Everything I wore & used to run under 2:50 at the Boston Marathon! A lot of these are my favorite products for everyday training use as well :)

I work out at least 5 days a week, and that includes lifting weights and targeted walking! I've been doing this for years which means I've tried and used lots of different exercise equipment. Here's what I use and recommend for women 40+ looking to stay strong and healthy!

Essentials I grab for every workout session to stay motivated and comfortable.

From an unathletic girly who would rather just drive the golf cart

The best workout stuff I use to make my workouts as enjoyable as possible. It's not just good for you physical health and mental health, it can actually be a fun relaxing activity.

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

Ready to Start Running? This Must-Have Beginner Runner List Has You Covered 🏃‍♀️👟 Whether you're lacing up for your first mile or training for your first 5K, this curated list of new runner essentials makes it easy to hit the ground running—literally. From supportive running shoes and breathable workout gear to hydration helpers, recovery tools, and motivation-boosting accessories, every item here is handpicked to help you run smarter, safer, and more comfortably. ✨ Perfect for beginner runners ✅ Comfort-tested gear for every budget 💡 Tips included on how to use each product Add these essentials to your cart and start your running journey with confidence!

If you're like me, and cute activewear motivates you to stay active, here are some of my fave Canadian activewear brands you can shop!

From my all-time favorite yoga books as a yoga teacher for over 10 years to my favorite clothes - I've got you covered! Happy Shopping!

This list is inspired by my time as a full-time personal trainer, and gym attendee. These products are what I couldn't live without when I went to the gym, and you shouldn't have to either!

i lost 60lbs in 5 months and have been maintaining & growing muscle for another 3 months. TRUST these are the things i 100% recommend.

🏆 Game Day Gear Guide All the must-haves for young athletes — bats, gloves, cleats, bags, and the gear that actually holds up through practices, games, and muddy weekends. Hand-picked for comfort, durability, and making sure they feel like MVPs every time they hit the field. Also some things to make your life as their biggest fan a little easier!

As a personal trainer and gym rat I have tried my fare share of gym accessories, workout clothes and supplements! Here are my top picks…

The cutest and most unique summer pool floaties & more!

my favorite supplements & workout gear for gym girlies,

Girl time is so important! Here are some things I've done with my friends that I absolutely love, and some other ideas to try! From going all out to keeping it lowkey, you're sure to find an activity for your next girls hangout 🩷🩷

These are the things I actually use, not some fancy catalog picks, just gear that earns its keep. A mix of tools for fixing, cooking, and relaxing when the day’s done. If it breaks, it gets replaced. If it works, it sticks around for years. That’s the rule. This is the stuff that makes life run smoother without overcomplicating it.

Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!

Just a personal trainer helping my girlies with HOME workout equipment!! 🫶 I value convenience over anything! Makes getting into a routine easier! I got your back 🩷

These are All the items I carry in my Golf bag or have carried whenever I play a round of Golf. Many Quality of Life golf accessories and must haves for your best round of golf!

Some of the best running clothes that I wear on repeat!

Women's Athletic Clothing and Shoes for the the gym, running, or leisure. All my favorite brands that I actually love and wear.

These are my go-to first grabs for every workout. Comfortable, flattering, and pieces you truly can’t go wrong with.

I workout from home, and you can too with these items!

What I believe are the essentials a dancer should have from a professional dancer of 10+ years.

The best way to clear my mind is a workout. These are some of my favorite items that help keep me motivated. Hope they help motivate you!

I have personally tested over 300 minimalist shoes (road run, trail run, casual, dress, and travel) since 2010 for Wear Tested Gear Review and Natural Running Center. And have been a runner for over 30 years… High cushioned, narrow, 8mm drop running shoes killed my knees and lower back. Minimalist running shoes saved me - wide, zero to 4mm drop, low cushioning.

Ton espace fitness, c’est pas compliqué. Un tapis, un peu de lumière… et du temps pour toi. Bouge. Respire. Ralentis. Un outfit confortable, une énergie douce — et tout change.

The essentials that keep me aligned: supportive tools, functional beauty and places that inspire motion with intention!

Not everyone has the time to join a gym so maintaining core wellness at home can be easy and fast!!

These are my all time favorite workout products. From the shoes, down to the water bottle.

These are items I really use during marching band season! They are also things I wish I had known prior to starting marching season!

I was a competitive gymnast for 10+ years and even competed in college at UAA! These are all my recommendations for a great gymnastics career!

These are things I use during my water workouts. I have always loved the water and gravitate to it for a good workout.

🏈 Level up their look and their game with the freshest youth football drip around! Designed for future MVPs who play hard and show up in style, this gear brings the heat on and off the field. Whether it’s pre-game flex, post-game chill, or sideline swagger, our football drip is made to turn heads and boost confidence. ✅ Game-day ready ✅ Built for comfort + performance ✅ Style that scores every time Because real ones don’t just play — they drip.

started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.

The best time of the year!!! My favorites and can’t live withouts for a nice fire in the yard or on a camping trip 🐻

From the first training run to race day, here's everything I find helpful!

My favorite things for a perfect workout!

Whether you’re new or have been going to the gym for awhile, you can optimize your workouts and muscle growth by just having some of these items

The weather's warming up and nothing says summer like inflatables. In addition to DIY sets, I am also a huge collector of inflatable toys and floats, and I wish to share with you a list of inflatables that I have purchased and collected, and I recommend you to do the same to make your Summer 2026 experience complete.

The Winter Lock-In Ritual Begins: Let’s Get Intentional

The whole family trains Brazilian Jiu-Jitsu. These are our tried and true products.

If you want to feel cute, confident, and ready to slay every workout, this list is for you! I put together everything that makes me feel my best at the gym—from matching sets that flatter in all the right places to little essentials that make workouts smoother.

Ingin rasanya tetap bugar tanpa ribet ke gym, ini saatnya buat coba fun workout di rumah! Cuma pakai alat-alat simpel yang nggak makan tempat, bisa dapetin hasil maksimal sambil santai di rumah sendiri. berat badan turun adalah bonus 🙌

Camping seems simple—until you're out in the woods realizing what you forgot. On my first few trips, I brought all the “basics” but still ran into problems: wet gear, no backup light, stiff backs, bugs everywhere, and meals that were harder than they needed to be. These are the 21 items that I didn’t think to pack until experience taught me the hard way. Every item on this list has earned its place through trial and error. If you're just getting started or looking to make your next trip smoother, these additions can seriously improve your comfort, safety, and overall experience—without weighing down your pack.

Whether a beginner or expert, this list will come in handy! My fav products for a well rounded workout session plus some extras to boost your results and get you to your goals in no time!

I'm an active outdoors girly and recently became a runner so you best bet I'm always on the hunt for the best activewear that is sustainable!

The best ways to keep your equipment smelling fresh

my best reccs for workout clothes, sneakers, & athleisure! my weekly workout plan is for lifting, 10k steps, and peloton cycling.

All of the things I personally love and use to work out. Whether in the gym or in the home, these are my go to items. I think you'll love them too! Curvy girl friendly, as I am #plussize!

Keep in mind not ALL of these are carried at one time… depending on the search, size of the search team, and the season… we might be minimal, or we might carry more! We also might share who carries what to minimize weight and redundancy within the search group, staying within the guidelines of the 10 essentials.

My favorite pieces as a gym girlie and someone who loves combat sports! :) (I do wrestling and boxing)

I have been working out at home for over 8 years and my list has what you need to be successful while working out at home

hiking, exercise, and outdoor activity gear that we own and has lasted years

These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨

Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends! Here’s everything you need to get started⛳️

It's fall sports season and that means its time to get ready to keep dry, cool and warm on the sidelines. Here are my musts for getting out the door (relatively) on time, keeping whoever isn't playing occupied and having fun in the chaos. I'm mostly in flag football and soccer mode right now – but these all work well for basketball and baseball too!

I have been fortunate enough to ski since I was two years old, and grew up as a competitive ski racer for over 10 years. From my experience, this is everything you need to hit the slopes in style and stay warm while doing it. From cozy layers to must-have gear, these picks will keep you comfortable, cute, and ready for après-ski.

Everything I use to stay consistent in the gym, keep my waist snatched, and feel good while I’m working on myself. No fluff just what actually works for me.

The essentials behind the “how are you so toned?” comments.

I grew up in a ski town and go on several ski trips every year. Here are my staples.

This list for the gym girlies! I love fitness and making sure I get to the gym at least 3 days a week. My husband and I enjoy staying healthy together. In this list, you will find products that I love and also products he loves.

Running, hiking, traveling - I wear my shoes to the ground with all my activities. So here are the shoes I've found that stand the test of time and all the dirt I get on them.