Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!

Everything you might need as a runner, coming from a XC + Track athlete!

My go-to gym clothes include high-waisted leggings, a supportive tank top or sports bra, and cushioned sneakers. You often layer with a lightweight hoodie or jacket for added comfort.

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

My current go to items for getting active and adding movement into my fall season. From workout fits to At home gym equipment, this list will point you in the right direction to start your fall fitness habits.

I search for the easiest but most beneficial exercise that's fun and easy!

just a certified jerry but i have so much fun going skiing and wearing my bright pink clothes

Where I turn to for fitness (+accessories), mindfulness, nutrition, and fun! I love exercising and being outdoors. They bring me back to nature, our nature (www.anajohnsonauthor.com). Here are my favourites for walking, hiking, running, tennis, biking, weight training, skiing, and mindfulness (moving meditation, tai chi and strength training qigong). I also have to look after the body, so use heating pads for soreness, go for acupuncture and deep tissue massage. I use healthy creams for any injuries. For nutrition, here are my favourite protein powders and electrolytes to keep up with running, tennis, strenght training, and biking. Don’t forget the running/walking companion (Dalmatian 🐶)!

The best gym essentials, that aren’t necessary but worth it! From supplements, to sweat towels, have a look!

BBQs, Pool Parties, The Beach and Get Togethers.. The warm weather brings people together for some good times. These are some items that will make those times even better!

My must-haves for a fun and productive workout!

These are some of my favorite things I use when I go hiking, camping, or just spending time outside. Simple, useful, and always with me on adventures. I only share what I really like and use. Hope you find something you love too, let me know if you try anything!

I love a good sweat sesh—because endorphins just hit different! Hopefully these faves get you moving too!

Must haves if your just beginning working out! Great clothing/shoe options plus the perfect at-home set up.

Must have list for my welders, Boilermakers, construction workers, and all blue collar baddies

I love working out at home, here are some of my favorite videos and tools to level up your at home workout!

All things fitness- from gear to equipment

Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.

Twin with me & what I wear to Pilates. I'm a HUGE Pilates girly but don't want to pay the super expensive activewear sets. So I've been wearing these Amazon sets that are super high quality & basically the same thing!

I love my home gym and all the equipmemt I have in there. I'm sharing some great items that make hitting exercise goals at home more enjoyable. This list may contain affiliate links.

What I believe are the essentials a dancer should have from a professional dancer of 10+ years.

These are our favorite must haves for the lakes, beach, and outdoor play!

I Love going to the gym! These are the things I actually bring to the gym and clothes I wear to the gym to be as comfortable as possible when working out

Tested items that you will actually use over years of month-long road trips, quick weekend getaways and everything in between.

budget + beginner-friendly outdoors essentials

If you want to feel like the Mary Poppins of soccer, this list was prepared just for you.

Here, find what you need ranging from survival kits and first-aid supplies to food storage and protective gear. It equips individuals and families with essential resources to prepare for unforeseen disasters and emergencies.

Marathon training and everyday running essentials. From fuel to shoes, I've added all of my favorite things.

Honestly the most fun part of going to the gym for me is having a cute little routine involving yummy drinks and treats!! It makes me super motivated (trust, this is really impressive for me) and I love having yummy energy & joy boosters before, during, and after my sesh xoxo

Get ready to level up your snack game. It's time to fuel your awesome. 💪🏾🚲🥙🫔We conquer trails, smash personal records, and power through our day with unstoppable energy. But even superheros like us needs the right fuel. I've hand-picked a collection of mouth-watering, energy-boosting snacks designed to keep up with our epic life. From pre-workout power-ups to post-adventure rewards, these are the snacks that work as hard as you do.

What started out as fun things to do with my husband has now become my whole personality. Golf and pickleball are my favorite past times now.

Gym essentials before, while, & after working out! 💞 What’s in my bag? Gym edition ☺️

Football is our favorite season. I have 2 boys playing and this is my list of your must haves! I love to be warm and cozy so these come in clutch for me at games.

Planning a peaceful picnic, a scenic nature walk, or an adventurous hike? This curated list has everything you need to enjoy the outdoors in comfort and style! From picnic baskets & blankets to hydration backpacks & hiking shoes, find the perfect essentials for your next outdoor escape. Whether you’re going for a casual stroll or a rugged hike, these picks will help you stay prepared and make the most of your time in nature. 🌞🏕️🌿

below are some locations I frequently run around different parts of los angeles

I’ve been to too many concerts and I have always bring these items with me! They have always been a lifesaver and you might offer one or two things to those who might need it 😉

A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.

Fitness Junkie? Make sure you check out these clothing essentials.

Show your feet some love with quality footwear. I run, lift, hike, and sometimes I just walk around. I like to explore new places, find new trails, and enjoy theme parks. These are the shoes that get me places.

All the things you need to make your workouts as enjoyable as possible, whether that workout is done at a studio or at home!

My fave finds on my wellness/fitness journey. Clothes, shoes & accessories.

As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.

Things I have found to make Soccer Mom Life easier, comfortable, and more organized!

Music makes all the difference for me when I’m working out. Music during movement helps me channel different energies and my imagination expands very wide to accommodate that. This list compiles some of my recent favorites from my playlists. Do you listen to any of these too? Comment some of your favorite songs to work out to!

Workout videos and equipment I use for activities including running, yoga, hiking and Brazilian jiu jitsu! Recommendations on trails, gyms and marathons!

As a work-from-home parent, staying active for me is a mix of nature escapes with smart gear that keeps me motivated. These are some of my recommended spots, tools, and brands (with a spotlight on Black- and minority-owned when possible) to help you get outside on your own, with friends, or your littles.

started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.

Over the last two years, I’ve lost 40 pounds! These are some of my favorite things that have helped me get back into shape and live a healthy lifestyle. I’ve listed some of my favorite clothing brands, as well as tools and things that I carry in my every day gym bag!

Busy mom life doesn’t mean fitness has to take a back seat! This list is packed with quick, effective, and mom-friendly workouts you can do right at home — no fancy equipment, no gym trips, and no guilt. Whether you’ve got 10 minutes during nap time or a full half hour to yourself (miracle!), these workouts will help you stay strong, energized, and confident

Get ready to run (or walk!) in festive style with this fun collection of Turkey Trot costumes, running gear, and Thanksgiving race essentials. From turkey hats and tutus to fleece lined leggings, thermal layers, and accessories that show off your holiday spirit — this list has everything you need for race day. Whether you’re joining a local 5K or a family fun run, these Turkey Trot outfit ideas and running must-haves will keep you comfortable, warm, and full of Thanksgiving cheer!

Gear to help you explore the outdoors safely and comfortably! You'll find recommendations for products you’ll need for things such as meal prep, comfortable sleep, and water filtration. This list contains affiliate links. I may earn a small commission at no extra cost to you.

Green and Blue trails that are suitable for new riders.

Training for a 5k… here's what I like to use and why. I am a beginner runner (running for under a year) who has run 5K's and a 10K, previously. (TO NOTE: I am a midsize mama of TWO) Item's listed below are for pre/post run, everything from training, to race day, to recovery.

My favorite hydration accessories for all things - days in the sun, drinks with friends, or after a hike or workout!

These are the athletic wear pieces I seriously live in. They’re comfy enough for all-day wear, flattering in all the right ways, and actually designed to move with me. Whether I’m on a run, in a stretch class, or just running errands after pretending I worked out. I keep reaching for these again and again because they make me feel good, perform great, and somehow still look cute when I’m grabbing a smoothie after. If you're looking for athletic wear that fits your life, not just your workout—this is it.

Pickleball is my go to for exercise. The social aspect of pickleball is definitely a bonus!

Here is how to stay fit without going to the gym. We live in the woods on a 40 acre farm, so this might not be possible for everyone, but if you live in the woods, these are good ways to stay in shape and stay connected to the land.

I lost my mom to breast cancer and now I do a 60 mile breast Cancer walk every year. These are some of my must haves and favorite items for walk training and working out.

On my health and fitness journey to successfully lose 100+ pounds over the past couple years, I have perfected my active wear closet with the best brands and styles out there. From lifting heavy in the gym, to taking group classes, to long walks with the dogs, these are some of my favorite pieces to help reach your goals!

I love hot yoga but hate to drip sweat after. Here's my gear that have excellent wicking, easy to move and remove (iykyk).

I dream of having a home gym one day. These are the items I would love to have in there. There are so many options to do a home workout and sometimes it's more convenient.

Finding affordable cute gym sets can be very difficult nowadays. So here’s a list of gym clothes you can get on Amazon for half the price!

I'm a sports mom to two teens. These are my must haves for staying organized and comfortable for long days at the field, court, and in the car!

My favorites for living a healthy lifestyle whether it is looking or eating good!

Running is the best outlet for me - my top picks for running necessities

The gear that keeps me motivated and comfortable on my runs. From shoes to accessories, these are my must-haves!

I’ve rounded up my favorite products that make rides smoother, safer, and more fun. This list includes everything from bike recommendations to women’s cycling clothing, helmets, and hydration must-haves, plus maintenance products and tools that keep your bike in top shape. Whether you’re new to cycling or looking to upgrade your gear, these are tried-and-true essentials I rely on for every ride.

Midsize gym goer - looking to help you find outfits & accessories to make your gym time fun!

A few of my workout items that I cannot live without!

Golf recommendations for the Richmond, VA area, plus sports gifts and customizable equipment for golf enthusiasts. Ratings courtesy of my husband, who has played all of the courses mentioned!

These pilates musts may not be trending, but they’re my favorites! The wrong cup, hair tie, or outfit can make or break your next Pilates class and I’m here to steer you in the right direction

My personal lineup of golf essentials—clubs, balls, the bag that carries it all, and outfits that make me feel like I might actually shoot under par.

Being married to someone in law enforcement means long shifts, unpredictable schedules, and needing gear that actually holds up. These are the essentials my husband uses and recommends — practical, durable items that support real shift life. From workday tools to everyday support pieces that make long hours easier, this list focuses on reliability and functionality.

This list of clothing and accessories is all you need to get yourself into the duck blind and hunting. Don’t forget your hunting license, Federal Duck Stamp, state duck stamp if required, and your hunter education.

Being a sports mom means always being prepared, whether it's long game days, unpredictable weather, or keeping your athlete fueled.

Whether you're heading to the gym, packing a lunch for your child, commuting to work, or just lounging at home, the right tumbler makes all the difference. This curated list features my favorite drink tumblers that keep your beverages ice-cold or piping hot for hours — all while looking sleek and stylish. From leak-proof lids and ergonomic designs to tumblers that fit perfectly in your car cup holder, these picks are equal parts practical and pretty. Hydration, coffee runs, smoothie cravings, and on-the-go sips just got a major upgrade. Discover why having a high-quality tumbler isn’t just a luxury—it’s a daily essential you’ll wonder how you lived without!

These items will make your life so easy at the ball fields!

3 kids in sports and a husband as a head coach- we are always at the fields

Things that i used to religiously to get through my first comp prep. if you like fitness you like everything on this list. you may not know it yet. but you will.

Running, hiking, traveling - I wear my shoes to the ground with all my activities. So here are the shoes I've found that stand the test of time and all the dirt I get on them.

I have wanted to learn to play tennis for years! This summer I finally made the leap and took my first class. This is a list of recommendations from a super green newbie on what I’m doing to learn, wearing and gear I have purchased.

Tried, loved, and actually used gym & wellness gear that makes workouts easier and supports your healthy lifestyle. From home training tools to everyday recovery essentials — these are my go-to picks that stand up to real routines.

this board is for the girls who wanna look cute and feel comfortable while working out (or just running errands in gym clothes). From soft leggings to breathable tops and cozy big tees—these are the pieces that don’t dig in, ride up, or make you feel stiff. Just stretchy, flattering, throw-on-and-go gym clothes.

From scrunch leggings to seamless fits, each pick is designed to snatch your waist, lift your glutes, and sculpt your legs. Perfect for the gym or just looking cute while running errands!

If you want to feel cute, confident, and ready to slay every workout, this list is for you! I put together everything that makes me feel my best at the gym—from matching sets that flatter in all the right places to little essentials that make workouts smoother.

for my yoga girls 🧘‍♀️🧘🧘‍♂️ the studio is my second home, so I take this quite seriously

I have been going to the gym for a couple months now . It’s quickly become one of my favorite hobbies . I like to do cardio around town in my free time. I’ve learned so much in this time and these are gym/fitness items that I use and absolutely LOVE!!

Everything you need to begin and continue your fitness journey.

A few months ago, I decided it was time to get back into it and start my fitness journey. I used to be a runner in high school, and recently I decided to give it another go. As I advance in my journey I’ll share my favorite necessities and items I find helpful. Can’t wait to share more! 💪

As a certified Personal Trainer and busy mom, I can show you some of my go-to workout tools, gear and wellness must haves to help you stay strong and consistent in your fitness journey!

I'm a multi-sports mom and being from the PNW the weather, field conditions can be crazy. Here are some of my favorite things to have for both local and travel ball!

The Winter Lock-In Ritual Begins: Let’s Get Intentional

My suggestions after training and running a couple marathons

It's great to be outside and do outdoor activities, even better to have the right gear to enhance your adventures!

All things to clean your car and keep it safe! Taking care of your car is important so here are a few things I like to keep to clean my car and to keep in my car just in case!!

Athetics/athleisure... same thing. These are some of my favorite fitness related items; from workout to cool down and everything in between.

Things I recommend for your day out on the hill skiing or snowboarding

As a coach of 15-19 year old girls, these are all the items that make our games and practices go smoothly! The essentials that we all need on hand at a hockey game.