Items here are things that we use for our at home gym or items that we use at the gym. Items that we carry with us in our gym bag. You will also find some of our favorite pre workouts & protein powder that we love!
Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!
(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.
Whether I’m biking, enjoying my backyard, or keeping bugs away on summer nights, these outdoor essentials keep me ready for anything. From my go-to bike gear to my favorite mosquito repeller, bird feeder setup, and dusk-to-dawn lightbulbs — this list is full of outdoorsy gal must-haves that make every adventure (big or small) more enjoyable.
As someone who has been in the gym for years now, I have come across so many dupes and finds for the gym and I would love to share. So heres a list of my gym essentials, comment if you have any questions, I'd love to answer!:)
Have you considered having a special date night with your spouse? 💃 Imagine enjoying a romantic dinner at a favorite restaurant, or attending a live performance or art exhibit for a cultural experience, or a cozy movie night with homemade popcorn. Here are some Date Ideas that you can do if you want to spruce it up a little. 👩❤️👨
If you’re looking for functional training items as a chronic gym girlie in the strength department 💁🏻♀️and ALWAYS squat proof! All links are from my Amazon affiliate!
Have you been sitting around too much? Constantly thinking to yourself “Today is the day I’m gonna make a change a start working out”. Then another day goes by…
Start small now and by next summer you’ll be in tip-top beach body condition!
I have lost 60lbs (At 205lbs down from 265lbs)since last year and it’s tough. But doing a little every day is better than doing nothing.
Everything I keep in my gym bag for workouts and staying prepared. Featuring fitness essentials, beauty touch-ups, hydration must-haves, and practical items that make gym days easier.
These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.
everyone and their moms are in their running eras.. might as well be prepared and join em! i've run 1 marathon and 2 half marathons with the gear listed and they all work for me so i would highly recommend! give them a try and see if they work your running style and your body!
Whether you are running a 5K, training for a marathon or just trying to motivate to get out and start running, these items will help start you off on the right foot!
I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.
Ever since I was a wee little girl I was obsessed with Jeeps from clueless!! 28 years later and I have her🥹😍 heres a list of my fav Jeep items but some items can be used for any cars so welcome everyone!! We don’t discriminate here 👯♀️💋
This list features products designed to enhance your daily workout and recovery. Each product serves a specific function, whether it's improving comfort, performance, or recovery. All of these brands are recognized for their quality and functionality, making them an excellent choice for any woman who is serious about her fitness goals.
We’ve got an at home gym and these have been essential for optimizing our little space. My husband and I both lift heavy and this still allows us to do that without all the extra weights and racks consuming our space!
This is how I did it. Created amazing memories. MY MOTTO - WARM AND DRY! Kids loved the experiences so much they now go on their own camping adventures as adults.
My current go to items for getting active and adding movement into my fall season. From workout fits to At home gym equipment, this list will point you in the right direction to start your fall fitness habits.
This is a comprehensive list of all the necessary supplies for a successful primitive camping trip! My husband and I like to camp by just mostly living off the land. We filter our own water, pack freeze dried foods, chop our own wood, etc. We love to relax by a fire and enjoy nature. Here’s all the essentials you will need to be able to do this as well!
If you're like me and you turn bright red in the face from the heat, the summer months can be brutal. I try to stay inside in the air conditioning as much as I can, but if I have to go out I try to use a bunch of strategies to help keep myself as cool as possible.
A closer look at some of my everyday carry essentials—practical tools designed to solve real-world problems. From reliable blades and compact flashlights to versatile multitools and quick-fix gear repair items, each piece earns its place by proving useful day after day. If you’ve ever thought, ‘Man, I could’ve used that today,’ this setup is exactly the kind of EDC that turns those moments into solutions.
These are all of the things I carry with me in my pack for a day hike. I have included the 10 essentials for hiking and a few "luxury" items that I'd take for some hikes.
my masterclass in marathons i ran the los angeles 2024 marathon in six hours and it was one of the most rewarding and challenging experiences of my life and i want to share everything with you
My go-to yoga gear for strength, flexibility, and flow. From supportive mats to props and accessories, these picks make it easy to stay consistent and centered.
I am terrible at all sports, but I love Ultimate Frisbee. It convinces me to run when nothing else can.
This is a list of all the things I've collected for staying comfortable, cool, hydrated, nourished, and all around ready to play.
For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!
New to the gym? Here are my curated beginner essentials for women who want to start training more seriously — think strength, tone, and confidence. After 5 years of gymming, I've compiled my absolute favourites: workout sets worth sweating in, must-have training accessories, and nutrition picks to fuel your sessions. Everything you need to hit the gym and actually enjoy it. :)
My husband is into EVERYTHING. By everything, I mean he's into all sports (all season long), likes to golf, fixes up cars, loves to grill, takes his RC car up into the hills to drive it around and recently discovered he's a beer and old fashioned enthusiast. I've curated a list of all the things he would love to have and need for an all-around guy like him. Hope this list helps you out!
Everything large and small that I've purchased recently to make camping fun and comfortable. I have my eye on functionality and durability. I'm willing to pay for quality, but happy to take a bargain too.
Paddle boarding is one of my favorite ways to get outside, explore, and stay active. This list is packed with my go-to gear, accessories, and personal favorites that make every SUP adventure better. From boards I trust to safety must-haves and handy extras, you’ll find everything you need to hit the water with confidence and style. Whether you’re a beginner or a seasoned paddler, these paddle boarding essentials will help you make the most of every trip.
This list contains products for camping trips - from tents to games to smores to bug spray. This list has the recommendations you need for a fun, memorable trip. These products will help you stay comfortable, stay dry, and make memories. Be sure to check out my camping must-haves!
This list contains affiliate links. I may earn from qualifying purchases at no cost to you.
Working out does not have to be complicated. Use my curated favorites that I actually OWN and enhance your fitness journey. I am a believer of having the right things to help me achieve my fitness goals. Now it’s your turn to have this same vision come to life without the hassle of trying to figure it out on your own.
CALLING ALL RUNNERS!!!! I feel like im qualified to make this list because I run and have run a half marathon… these are some of my must haves that got me through my race! 🏃♀️🏃♀️🏃♀️🏃♀️
Level Up Your Run: Must-Have Running Gear for Comfort, Performance & Style
Looking for the best running gear to boost your performance and stay comfortable mile after mile? This curated list features top-rated essentials for every runner — from breathable running shoes and moisture-wicking apparel to hydration belts, smart watches, and recovery tools. Whether you’re training for your first 5K or crushing marathon goals, these must-haves will help you go the distance. Perfect for beginners and seasoned pros alike!
From lifting, running, walking, to yoga, lululemon has something for everyone! With fashionable picks and top-quality products I've tried and loved, these picks would make great gifts for anyone!
These are the simple, affordable essentials to use to keep moving and stay active every day—from gear that fits in any space to workout clothes that keep you comfortable. They’ve worked well for me, and you might find they’ll work for you too
Seriously, bring these with you when you go to any National Park or National Park Service site. You’ll thank yourself later.
I wish I had bought most of these when I started exploring the parks, but it turns out adventuring is about a bunch of failures leading to lessons learned. Whether it be sunburns, twisted ankles, or wet shoes, there’s so many items I now take with me to ensure that I both enjoy the visit, with leaving as minimal impact as possible.
So whether you’re just venturing into National Parks, or you’re a veteran explorer, I hope you find this list helpful for your next visit.
Lily Grace | Learn How To Elevate Your Lifestyle 🧘♀️🕊️✨
These are my all-time favorite activewear pieces that truly hug and sculpt you in all the right places. From my fave sports bras to leggings to tank tops! this is my sexy secret to feeling confident in the gym.
They’re supportive, flattering, and give that effortless, feminine edge whether you’re hitting hot mat pilates or lifting weights. I personally have all of these pieces in my current wardrobe rotation. 🫶🏻 let me know if you have something similar or love these pieces as much as I do!
On a fitness journey but don’t want to spend your whole pay-check? This starter pack has everything a girl needs to crush workouts, build muscle and and look cute doing it 🎀💪
i am going into my third year of college and have experienced my fair share of dorm/apartment workouts. from mat pilates to walking around campus to going to the gym, this list has everything i have loved and that have supported me throughout my journey.
this is my guide to an easy organized dance competition weekend!
some of these are optional if you don’t have too many routines but i’d say most of these are essential for a prepared, organized, as calm as can be weekend!
These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.
As a mom of 4 I’m well equipped with everything I need to get through all of those games. Here are some of my favorites and must haves to survive those games as a busy mom
Everything you need to start your Pilates and fitness journey everything from beginner-friendly gear, comfy sets, and motivation essentials for feeling strong and confident.
Our kids have played many sports and one thing I see consistently on Facebook groups are people asking for fundraising ideas, so we put together a list of all of the fundraising opportunities we could think of for your team/organization to help get you started.
Everything I'm wearing and bringing with me while running my very first half marathon! I started running at the beginning of this year and was determined to run a half. Now it's slowly approaching and I'm getting everything ready for it! I'm nervous but even more excited!!
My real running shoe rotation for daily miles, long runs, and race day. These are the best women’s running shoes for cushioning, speed, and comfort — whether you’re training, walking, or building mileage. Tested for real workouts, not just vibes.
These are my everyday yoga essentials—the studios where I love to practice, learn, and feel inspired, plus the mats and tools I actually use to stay consistent. Everything here has earned a place in my real life, whether I’m teaching, flowing on my own mat, or fitting in practice between busy days. No hype, no random gear—just supportive spaces, thoughtfully made props, and favorites that make yoga feel more accessible, comfortable, and sustainable over time.