Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.
Im a huge fitness junkie! I’ve been working out consistently for about 4-5 years now and these are the products I swear by! If you’re a beginner getting into fitness, these are some great products to try.
A beginner-friendly list for those looking to build out their camping supplies! This is the camping and outdoor gear that I've spent my own money on and can recommend.
We have been travelling across South America and after hiking Patagonia, Inca Trail, Santa Cruz Trek and other smaller hikes - these are our go to recommendations for all the hiking essentials!
A 38 mile trail around the perimeter of San Francisco, this was my most daunting challenge of the walking series yet. It took 2 days but we made it. Every route, map, shoe, fuel, etc that made it possible is linked here 🍊
Workout tools I like using at home and at the gym. These help make training more comfortable, keep me consistent, and make workouts feel easier to stick with.
Getting movement in can be hard, especially as a new mom. Trying to save money from a gym membership, but also get a quality workout these products help meet those goals.
These are some of my favorite athletes primarily in MLB and figure skating over the years. Needless to say some of these names most people have probably never even heard of!
These are my hiking and outdoor essentials. Most of these are things I have, some are on my wishlist, but all are things that make hiking and outdoor activities better and/or easier. Take care of your feet and make sure you have water!
Typically a primitive camper, but sometimes camp more modernly with kids and dogs. Eventually, we will get a camper, but for now everything is in tents lol I pack and camp simply and usefully. This is mostly my hacks.
Your chair is part of your identity. Let it reflect your priorities, style, and presence.
Every detail you add makes your chair more yours. Whether you’re focused on comfort, expression, or daily function, these accessories are made to support how you move through the world—on your terms. This list prioritizes originality, personality, accessibility, and practical upgrades that respect your needs and your style.
This list covers simple, realistic gym essentials you’ll actually use. From supportive shoes and sweat‑wicking outfits to headphones, a water bottle, and hygiene basics. It’s perfect for anyone who wants a grab‑and‑go gym bag that makes getting to (and through) a workout easier, whether you’re a beginner or getting back into a routine.
From a runner to another. These are all the gears I personally wear/use for all my training and races. Highly recommended products and I have tested MANY!!!
One of my goals for 2026 is to work out at least 5 times a week, add strength training to my workouts, and plain be more active. My go to activies are Pilates and Peloton with some golf, pickleball and tennis thrown in as weather permits.
The San Juan Mountains in Colorado are a breathtaking and rugged region in the southwestern part of the state, known for their dramatic peaks, alpine lakes, and scenic drives. This mountain range is home to the San Juan National Forest, offering endless opportunities for hiking, camping, and outdoor adventure. Whether you’re exploring the charming mountain town of Ouray, Colorado, driving the iconic Million Dollar Highway, or trekking to turquoise alpine lakes like Ice Lake Trail, the San Juans are a must-visit for any outdoor enthusiast. From wildflower-filled meadows to jagged summits, this region is truly a hiker’s paradise. Browse the trail guides below to find your next adventure in the San Juan Mountains.
This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.
A curated collection to help you move with intention, build strength from the inside out, and create daily rituals that support both body and mind. From energizing Pilates essentials to books with mindful practices and small habits that make a big difference — this list is all about balance and feeling your best if you're into wellbeing.
Five days on, two days off! I jump between weight lifting at the gym to long distance running on a weekly basis. After many many years of trying new products and seeing what my favs are, I’m super proud of this list. Not only do I heavily stand by these products I also feel they’ve gotten me to where I am today in my health and fitness journey !
Water from the tap tastes.. gross! I actually will drink plain water now - PUR actually makes our water taste clean and not so --- well, gross. Highly recommend if you want clean water you can trust and taste!
For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!
One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!
A list of hikes in Maine that I’ve done and really enjoyed. These are trails with good views and solid routes that are worth the time if you like being outside and exploring the state.
This list is packed with must-have gear to keep you comfortable, prepared, and organized during those long, exciting game days. From staying cool with portable fans to staying warm with blankets and stadium seats, these items are perfect for anyone who spends hours cheering from the sidelines. Whether you’re braving the sun or the cold, need a place to store all your gear, or just want to keep your devices charged, this list has you covered.
Choosing the right electric bike in 2025 can be overwhelming—especially with so many models claiming the best range, power, or price. That’s why we built this side-by-side comparison of today’s top-rated e-bikes. Whether you're looking for a commuter-ready ride, something built for trails, or a foldable option for storage and transport, this list breaks down the specs, features, and performance that actually matter. Compare motor types, battery life, frame styles, and value—all in one place—before you buy.
What I love when getting outside and walking. Getting outside clears my mind so I do it as frequently as the weather lets me. Note this list includes affiliate links.
This list is carefully put together to support every stage of your fitness journey—whether your goal is to gain muscle, lose weight, or maintain a healthy lifestyle. It’s all about making fitness simple, affordable, and sustainable. 📝 What’s on this list: Workout journals & fitness planners, Home and bodyweight workout tools, Protein shakes & nutrition support, Wellness and lifestyle essentials, Beginner-friendly fitness accessories 🎯 What it’s useful for: Building consistency and healthy habits, Tracking workouts, progress, and goals Supporting muscle gain, fat loss, and recovery, Making home workouts easier and more effective, Staying motivated without complicated setups 👥 Who this list is meant to help: Beginners starting their fitness journey, Men & women training at home or at the gym, Busy people who want simple, no-stress fitness tools, Anyone focused on long-term health, not quick fixes No matter your goal—gain, lose, or maintain—this list is here to help you stay on track, stay motivated, and move at your own pace. Real tools. Real routines. Real progress. 💥
Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter
As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.
Ready for the wild?! Or maybe just a stroll to the local state park. Discover top-rated hiking and camping supplies from beginner basics to luxury outdoor comfort. From rugged backpacks and lightweight tents to survival gear and cooking essentials. Lets get you ready!
I get anxious going to the actual gym so I do at home workouts and these are my favorite items that make me feel cute and confident while also hitting my fitness goals!
My husband is turning 30 this year and I’m giving him 30 presents starting 30 days before his actual birthday. He’s incredibly picky so use this list if you have a significant other who is also picky! There is a mix of both more higher end expensive items and fun cheaper items
Sharing all of my fitness favorites—everything I actually use to stay strong, keep things simple, and stay consistent. From everyday workout essentials to the little things that help me stay motivated, this list is all about what truly works for me in real life.
I got into vlogging this year, and these are some of my fave vlogs that I've made so far 💗 From my fitness routines to daily lifestyle, these videos are both motivating and entertaining to watch ✨
As an avid pool lover and a pool builder from NC these are all thing I love and use! I have a passion for swimming pools and love seeing new things that come out that will give her a little uplift! Thanks for coming and try out some of my favs!
Sports Mom Must-Haves ⚽🏈☀️
From early morning games to weekend tournaments—these are the ride-or-die essentials every sideline queen needs. Coolers that actually keep things cold, SPF that holds up, foldable chairs with real back support, stylish sunnies, and snacks on snacks.
Because being a sports mom is a sport in itself. 💪🎒🏟️
Some of my favorite items to look and feel like a Pilates princess whether I am going to Pilates or just running around town these things make me look and feel my best 🧸☁️💕
Everything I carry to stay ready, comfortable, and consistent at the gym. This list includes my go-to essentials, from workout gear and hygiene must-haves to recovery tools and small extras that make a big difference. Whether it’s for strength training, cardio, or a quick session, these are the items I rely on to keep my routine smooth and stress free. Perfect if you’re building your own gym bag or looking to upgrade your setup.
My "Home Gym" is giving less actual "Home Gym", and more "Corner In the Basement" 😂) but as a busy, mid-30's mom + fitness enthusiast, one thing I do know, is that you do NOT need equipment that costs thousands of dollars to get effective, body-changing work outs at home. Just these basics, that actually get used everyday, and WORK.
As an XC and track runner for over 3 years, I can say all these products have helped me become one of the best runners I can be right now. I am SUPER picky about all my running gear (especially clothes), so everything on this list has full approval from me.
I have been a runner for more of my life than not. After having competed in college and plenty of other races over the years, I'm in my 'for the love of running era,' and truly run because it brings me joy and helps me process my thoughts and life. Having said that, through my years of running, I have found some products that I won't go without! For me, it's all about quality, long-lasting products because I'm in this sport for life.
This list contains products for camping trips - from tents to games to smores to bug spray. This list has the recommendations you need for a fun, memorable trip. These products will help you stay comfortable, stay dry, and make memories. Be sure to check out my camping must-haves!
This list contains affiliate links. I may earn from qualifying purchases at no cost to you.
let's fall in love with moving our body in an easy and convenient way!! These are the items I have/use all the time while going on runs, walks and hikes!
I shifted from heavy lifting to pilates and yoga less than a year ago and fell in love with it so so fast! from deeper stretch to better cushioning, these products make my everyday yoga and pilates workouts much more comfortable and enjoyable
The ultimate guide to getting toned, leveling up your strength, or adding something new to your regimen. All my favorite fitness recommendations in San Antonio for those who are seeking something new and fun!
I’ve been lifting for almost a decade and I have seen so many trends come and go. In here I will show you my timeless picks and also the ones for the ocasional “a la mode” 😁 I prioritize comfort, practicality, and affordability. Some items are an investment and trust me they are a good one (especially shoes). For others such as clothing, I prefer to go for dups that are affordable, comfortable, and cute because c’mon what girl doesn’t wanna look cute at the gym?
My preference for affordable picks for clothing comes from the fact that styles change often and you can soon be bored of the clothes or you need more clothes due to laundry schedules etc, so affordability will allow you to get multiple pairs for the price of one expensive brand name.
Shoes on the other hand - I have had my black metcons for 5 years and they are still kicking, and still in style - definitely worth every penny. The same goes for my white converse and my other lifting shoes.
Look around and take your pick. I own every single item on this list myself btw 💁🏻♀️
Best indoor and outdoor activities in Arizona. I have been living in the Phoenix area for seven years now. These are my favorite places for dates, going out with friends, hikes, and group activities.
Skiing is one of those activities I believe you should have really good gear for, and it does make a difference if you feel comfortable and warm during the day. So I don't mind spending a bit more on items that are high quality and serve me for a long time. But as the items are quite pricey it's nice to get something others tried and approved already. So, here I my most beloved skiing items, tested and trusted by me. Enjoy!!
I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!
Looking to build a functional home gym without sacrificing square footage? This curated list of compact, space-saving fitness essentials is perfect for anyone working out in small spaces, like an apartment, townhouse, or garage. List includes all the easy to store gear, supplements, and recovery tools. Every item here is designed to help you stay strong, motivated, and organized. Ideal for busy moms, military spouses, or anyone balancing wellness with a packed schedule.
I've fallen in love with the transformative power of Pilates! This form of exercise has transformed my body and mind, helping me build strength, flexibility, and balance. I love how Pilates combines physical movement with mindfulness, allowing me to connect with my body and calm my mind. Whether I'm looking to improve my posture, reduce stress, or simply feel more energized, Pilates is my go-to self care activity. Here are a few of my favorite influencers whose workouts I find effective and beginner friendly too.
My favorite exercise essentials!! As a girl with bigger boobs and a butt, it is hard to find workout clothes that are supportive and comfortable! Mostly use these for hot girl walks and runs🩵
the gym gear that helps me fake being a gym girly!!! I lost 15lbs last year while also working my teaching job so I definitely picked up some things that separated themselves from the pack. cutsie accessories that get the job done & yummy food that helps me hit my protein goals!!
My favorite gear that keeps me motivated and comfortable during workouts! I wear each of these at least once a week and they hold up well during my CrossFit workouts!
everything you need for a cozy, safe and stress free camping trip-think reliable gear, comfy sleep essentials and handy tools that make outdoor living feel like a breeze
As someone who has been patrolling on a snowboard going into my 4th season now, I have a pretty good idea of what equipment will last for 5 days a week on the mountain! These are my recommendations for functional, comfortable, and stylish gear for this upcoming snowboard season!
Gear every hunter should have. After 30 years of Hunting and spending time in the outdoors I have found that the right gear can make or break a day. Here’s my favorite products.
Runner's high is one of life's greatest pleasures. The only way to achieve it is to put in the time and work to get to that point. So you might as well enjoy the journey to get there too! A round-up of my favorites as someone who's put in A LOT of miles :)