These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!

Looking for ways to get your little ones off the couch? This list is packed with fun, engaging activities to introduce kids to an active lifestyle. Let me know if there's any others that your family loves!

Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

Workout essentials for indoor and outdoor activities, strength trying and cycling. Includes workout clothes recommendations and equipment too. Tried as tested as a mom of 3 young kiddos!

A collection of the most reliable and essential tools that are necessary for exploring and living in Alaska.

As an avid gym-goer, these are my favorite pieces that I gravitate towards

As part of my getting out and trying new things and exploring this Country of ours, we have started camping , and as we are a little older although very young at heart we have included some extra comforts, stopping short of a Travel Trailer. We like to enjoy nature a little more than that. These are our must haves, and gear we like.

Training for a runDisney race weekend from right here in Kissimmee, we've learned what actually survives Florida heat and humidity. This is the gear that gets you through marathon weekend training runs and race day at Disney World - tested on real Central Florida pavement.

These are the athletic wear pieces I seriously live in. They’re comfy enough for all-day wear, flattering in all the right ways, and actually designed to move with me. Whether I’m on a run, in a stretch class, or just running errands after pretending I worked out. I keep reaching for these again and again because they make me feel good, perform great, and somehow still look cute when I’m grabbing a smoothie after. If you're looking for athletic wear that fits your life, not just your workout—this is it.

I started my workout journey last year and as a mama on a budget these are some of my favorite affordable finds! 🏋️‍♀️ ✨

I am a lover of all things Pilates, yoga, running, and the occasional lift. Over the past three years I have been consistently going to the gym, and have tried so many products, overall these are my favorite things that I consistently use on a weekly basis!

my go-to backpacking gear. things I actually use, love, and would pack again <3 many of these items have gone on all of my trips from yosemite to the top of mount whitney so you can trust they are tried and true

I coach girls basketball and it would've been nice to know everything to have in the beginning. Not to mention, we are the Champions!!!

As a certified personal trainer, I believe you can get an incredible workout with just a few quality pieces of equipment. These are my favorite home gym essentials that I personally use and recommend. Do you need every single thing on this list? Absolutely not! I started with JUST the power blocks back in like 2012, but have slowly added more for variety.

💪🏽Looking good, feeling good, working out! 💕 A collection of cute and comfortable gym outfits,matching sets, leggings, sports bras and workout essentials for those “I actually want to go to the gym” days🏋🏽‍♀️

Some of my favourite workout pieces that make me feel cute and look great!

my essentials for all things moving your body in the most comfortable and beneficial way

Going back or starting the gym is daunting for many people. In this list are some of the things I have found helpful in building my confidence in walking in and doing what I need while I’m there instead of worrying about nothing. I’ve also started running and cycling so I’ll add some of those tips too

Gym wear, battle armor, you name it. This list contains the exact 'Urban Soldier' fit from the Like Toy Soldier project reel - instagram.com/p/DUOgPOoAnTU . Every piece is chosen for the balance of tactical function and cinematic aesthetic. Dark tones, sharp silhouettes, and combat-ready utility. Gear up. I wore Size M top, Size L bottom for this fit (Height: 179cm, Weight: 79kg)

I have been a runner for more of my life than not. After having competed in college and plenty of other races over the years, I'm in my 'for the love of running era,' and truly run because it brings me joy and helps me process my thoughts and life. Having said that, through my years of running, I have found some products that I won't go without! For me, it's all about quality, long-lasting products because I'm in this sport for life.

Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!

Staying active is easier (and more fun) with the right gear! This list includes my favorite workout finds from Amazon—everything I actually use and recommend. From resistance bands and yoga mats to water bottles and recovery tools, these picks help make every workout smoother, more effective, and enjoyable. Perfect for beginners, fitness enthusiasts, or anyone looking to upgrade their home gym.

Everything you need to be THE pilates princess. From routine, to equipment, to attire, you’re ready to go!!

Sharing my most-worn gym favorites. As a consistent gym go-er of almost 5 years now, these are my go to's!

After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻‍♀️

Movement isn’t just about exercise — it’s about feeling alive, energized, and confident in your own body. This list is your go-to guide for finding workout inspiration that fits your style and your life. From quick at-home routines to scenic outdoor spots and energizing dance workouts, plus must-have gear, these recommendations make it easy and fun to move more every day. Whether you’re looking to boost your mood, build strength, or simply add more joy to your day, this list will help you move, groove, and feel amazing.

Sometimes keeping up with your goals calls for good equipment and things that make you happy

I’ve been lifting for almost a decade and I have seen so many trends come and go. In here I will show you my timeless picks and also the ones for the ocasional “a la mode” 😁 I prioritize comfort, practicality, and affordability. Some items are an investment and trust me they are a good one (especially shoes). For others such as clothing, I prefer to go for dups that are affordable, comfortable, and cute because c’mon what girl doesn’t wanna look cute at the gym? My preference for affordable picks for clothing comes from the fact that styles change often and you can soon be bored of the clothes or you need more clothes due to laundry schedules etc, so affordability will allow you to get multiple pairs for the price of one expensive brand name. Shoes on the other hand - I have had my black metcons for 5 years and they are still kicking, and still in style - definitely worth every penny. The same goes for my white converse and my other lifting shoes. Look around and take your pick. I own every single item on this list myself btw 💁🏻‍♀️

There are so many places to see live music in the Twin Cities. These are some I like to go to!

As an experienced runner, I've realized that all new runners (including my younger self) buy kit that they absolutely do not need. Here is what I would buy if I had to start all over again.

The best activities and ways to be active in Plettenbergbay. What to wear, where to eat and any gadgets you may need along with all of my tips and tricks. This list will guide you into getting fit with minor lifestyle changes.

Welcome to my Pilates board — your go-to space for everything that makes your practice feel good and look even better! From buttery-soft leggings and supportive sports bras to chic cover-ups and grip socks, I’ve rounded up my favorite Pilates apparel and accessories that blend comfort, style, and performance. Whether you’re flowing on the reformer, stretching on the mat, or running errands after class, these pieces are made to move with you — so you can feel confident, supported, and totally in sync with your body.

A collection of products that can make your fitness journey easier. I included supplement and products I trust.

I walk a couple of miles everyday and workout 4-5 days a week and these are products I love for the gym and my everyday day life just running around

I'm a dancer and Pilates instructor so athletic wear is my life!! Here are a few of my staples!

In exercising comfort is just as important as the workout. My fave gym wear so far

My favorite gear and tech for outdoors and beyond (including audio). Whether you're running, hiking, exploring, jamming, or relaxing, you can find something here to help. From audio to apparel, I've got you covered. Find great flashlights, headphones, speakers, apparel, and more.

Some of my fave running shoes, running gear, accessories, and all the running related things I want to get my hands on if I haven't yet. Most of which, I wore throughout school, and still wear now. Some items will be name brand like Nike, Under Armour, but alternative selections will be provided as well, where applicable.

BI analyst by day, hooper by night. This is my no-BS shortlist: court gear that survives full-court runs, desk setup that survives 8 hours of SQL and dashboards, plus fuel and recovery I actually repurchase. Tested for months, not a one-time try. Contains affiliate links – I may earn a commission if you buy through my link. Supplement note: not medical advice, check with your doctor if you have a condition.

WE’RE OUTSIDE… in nature mamis! These are my top trail recommendations, organized by mileage, for anyone looking to swap the gym for a rejuvinating outdoor experience and some much-needed fresh air. Most of these gems are throughout Southern California!

Some of my favorite hikes and workout classes in LA, mainly around the Hollywood area. I do love a good hike tho since the weather is always sunny so I love to be outside if I can.

I’m constantly in the gym or at skating practice and these are my must have items I use on the daily for the gym, yoga, Pilates, run days, and my skating practice!

I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.

Don't let a broken lace or lost hair tie ruin the routine. This is my curated 'In-Case-of-Emergency' list of everything a coach needs to save the day—from industrial-strength glitter glue to the best portable speakers.

I’m a diehard lover of reformer Pilates and have been doing it for almost 10 years now! If you’re a beginner or looking to set up your own studio at-home, these are all of my recs to get you started! Sorry not sorry for the ultra ✨girly pop✨ list!

Our favorite products for camping season. It's amazing how many things you can take with you for a weekend of fun, and how expensive camping can be, but we have found some of our most favorite products while camping.

Your one-stop board for workouts that don’t feel like a chore, gear that keeps you motivated, and snacks you’ll actually crave after.

Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.

Arizona offers some of the most breathtaking and diverse hiking trails!! From the red rocks in Sedona, greenery pines in flagstaff or Prescott, to the plenty of desert trails in Phoenix that reward you with the most amazing sunrises and sunsets. Here are my favorites!

A curated list of all my yoga and Pilates favourites 💗💗 I started doing hot studio classes last year and fell in love with it. These are my tried and true essentials🌞🌞

Flexibility, Made Simple 🧘‍♀️ A curated list of the best videos to help you loosen up, stretch out, and move better every day. No gym required — just a mat and a few minutes. Start small, stay consistent, feel the difference.

As someone who has been running for around a year now, here are some of the things I really recommend you get

Gear to keep you comfortable on game days. Gotta keep things warm and also insulated to keep cool.

Bands, mats, weights and all your smaller needs for your perfect gym set up!

The essential gear that makes your workouts more effective and enjoyable.

One thing that we don't compromise while traveling is fitness. These are our go-to fitness essentials for travel - lightweight, packable, and perfect for keeping up with workouts on the road.

Be sweaty at the gym in style, my number one favourite pieces for the gym or just for day to day wear.

A curated beginner-friendly edit of climbing and bouldering essentials (for both indoor and outdoor sessions)— simple, functional pieces with good aesthetics to help you get started and build confidence.

Walking has so many benefits. If it's the only exercise you do, it will be (almost) enough - should still try to get some strength training in. The items on this list will elevate you daily walk.

These are the fitness essentials I actually reach for every week. I've included my favorite workout clothes, gym accesories, and welness products that help me stay consistent, feel confident and enjoy every workout.

Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.

As a softball (and Football) Mom I've seen and experienced it all at the field and these are some of my favorites I've used or wish I had used.

All things to clean your car and keep it safe! Taking care of your car is important so here are a few things I like to keep to clean my car and to keep in my car just in case!!

I've lived in the city for 10 years, and have been using ClassPass for most of that time. Here are my favorite workout studios in and around the city! ClassPass is my favorite way to workout, but a lot of these studios have their own discounts and class packages as well.

A list of products I use daily for working out or supplements - female, 30 years old.

I've been practicing yoga for 14 years and am pretty picky about my teachers and studios. These are teachers and places who really know their stuff and offer extremely high quality practices.

I love to hike, but this winter has been brutal! Here are some things that that winter/cold weather friendly so you can get out there and enjoy!

I’ve been recreating outside for over 15 years now, mostly for fun but sometimes professionally. These are new and old favorites that have gotten me through over the years!

Your guide to have the best workout! My favorite brands and recommendations from clothes to workout essentials!

Staying active at home has never been easier with the right workout equipment. This curated list includes essential tools to help you build strength, improve endurance, and stay consistent with your fitness routine.From beginner-friendly gear to versatile strength training equipment, these items are perfect for creating an effective home workout setup without needing a gym.

The World Cup may only come around every four years, but your love for the beautiful game doesn’t have to. Shop my favorite soccer fan gear to show your passion long after the final whistle.

Mamis, these are my top picks for the girlies working toward their hot girl summer! From at-home gym essentials to protein & fiber-packed items, these are the things I’d actually recommend adding to your routine.

I'm 54 and have neuropathy so it is important for me to exercise and keep the blood flowing! Here are my go to recs for staying motivated and moving while having fun!

Everything my 10-year-old uses for games, practice, and training. From gloves and bats to catcher’s gear and the little things that actually make a difference on game day. This is all gear we’ve personally used, tested, and trust as a baseball family—no fluff, just what works.

I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.

I enjoy working out, but I also want my clothes to be comfortable to wear out while running errands or lounge around the house. Here are some of the items that I enjoy!This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you. #affiliate

these are my go to, affordable gym staples. the shorts are all high quality, they don’t roll up mid workout, and they make the booty bounce. these fits will 100% boost your confidence!

This list is filled with some bestseller workout equipment that can help everyone stay active, consistent, strong, and motivated—whether your at home, in the gym, or on the go. From versatile resistance bands and dumbbells for strength training, to yoga mats and recovery tools that support flexibility and balance, every item here is chosen to make fitness more accessible and effective. These essentials are perfect for beginners building their first home gym or anyone looking to upgrade their workout routine. I picked pieces that are durable, easy to use, and can be mixed and matched for endless workout possibilities

The cutest workout clothes to wear! Some of my favorites from popular brands. Look good feel good 🫶🧘‍♀️

Ready to level up your workouts? These are my go-to gym essentials that make every session more effective, comfortable, and motivating, whether you're just starting out or deep in your fitness journey.

Whether you’ve been glued to a desk, recovering from a season of snacks, or just ready to feel stronger, this list has what you need to revive your backside. From glute-targeting workouts and supportive gear to recovery tools and nourishing picks, consider it your one-stop hub for sculpting, toning, and re-energizing. Because let’s be honest—sometimes your butt just needs a comeback tour.

Everything I Use at the Gym 💪 These are my go-to gym accessories that help me train harder, stay comfortable, and stay consistent. From lifting gear to recovery tools, I only recommend what I actually use and trust. Whether you're just starting out or leveling up your workouts, these essentials make a big difference.

As our sons play fall and spring travel baseball, we’ve experienced firsthand the pitfalls of buying items that were either subpar or unnecessary. We hope this list will help you avoid the mistakes we made, allowing you to confidently purchase what truly works for your child. These recommendations are ones we wholeheartedly endorse!

I love to ski and to be outside in the winter, but I can't stand being cold. Here are my gear recs that have kept me outside enjoying the whole day on the mountain! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

My nieces and I are always looking for fun, affordable (well mostly) things to do in our spare time. Here are some of our favorites.

Get your lift on with this curated collection of Muscle Mommy Must-Haves — the ultimate guide to gym girl essentials that keep you strong, stylish, and motivated. Whether you’re deep in your weightlifting era, focusing on body recomposition, or just building confidence in the gym, this board has everything you need to elevate your fitness game. From matching workout sets, and supportive sneakers to supplements, resistance bands, and wellness favorites — every item is designed to help you train harder, recover better, and feel unstoppable. You’ll also find gym bag must-haves, recovery tools, and stylish accessories that make your routine feel effortless and aesthetic. Perfect for fitness lovers, beginners, and seasoned lifters alike, this guide blends functionality with the “it-girl” gym vibe — strong, feminine, and confident.

Feel confident and cute with these gym essentials

All in Motion is Target's activewear line and the leggings are the ones people buy instead of the eighty-dollar pair. I have flagged which are squat-proof and which are for the sofa, because they are not the same product. (Note: This list contains affiliate links, and I may earn a small commission at no extra cost to you.)

Workout clothes I love and wear that won’t break the bank!

This being our first year playing tackle football these are the things we had to get for our boy and other things he just wanted

I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!

My go-to gym bag essentials for feeling prepared, confident, and put together before, during, and after a workout. From fitness must-haves to those little extras that help you stay fresh and comfortable, these are my picks for women who like to stay moving and glowing. I love fitness and I’m always working toward the strongest version of myself—and if something I love helps another woman along her fitness journey, even better.

My favorite scrubs, shoes, and accessories for a successful shift!

I’ve been lifting for about 4 years now so here’s a run down of what is typically in my bag

Tried and True Yoga essentials that are worth it. Depending on your level and practice determines what type of mat you need. I’ve tried so many ! These are my favorites

Get an exclusive look at what I used to create my aesthetic home gym from my one-car garage space- mostly Amazon and quick-to deliver options!

These are my essentials when it comes to having fun and moving my body

The exact gear from our free family camping packing list — temperature-rated sleeping bags, the cooler that actually holds ice, kid-sized headlamps, and the small extras that make car camping with kids worth it. Tested on our own trips, not just recommended.

So here's a list of the different types of cordage I use while out camping, hiking, and bushcrafting! I have a little something for every out doors man in this collection of items. If you look closely your gonna find that cordage that fits your project and you've been looking for all along for your campsite set up, hiking adventures, or bushcraft project!

I like to have different equipment to work with at home. It gives me choices on what exercises to do for the day.

A curated collection of golf gift ideas for golfers of every level — from weekend warriors to golf-obsessed dads, husbands, and friends. Featuring useful golf gadgets, training aids, premium accessories, apparel, range essentials, funny finds, and on-course favorites that actually get used. Perfect for birthdays, Father’s Day, holidays, tournaments, and thoughtful gifts any golfer will appreciate.

Yes I am fussy. I like workout gear to fit well, to not ride up or down. To support the body, to wash well and to be made of gorgeous fabrics.

started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.