My at home workout essentials

I used to workout a lot and am finding my way back to that after having 3 kids. These are some of the items that have helped me on my journey.

Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym!

As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.

These items will make your life so easy at the ball fields!

Welcome to our Nerf Gun Party board! 🎉 Get ready for an action-packed celebration filled with fun ideas and inspiration. From creative invitations and themed decorations to exciting game ideas and tasty snacks, we’ve got everything you need to throw the ultimate Nerf gun bash. Explore DIY obstacle courses and cool party favors that will make your event unforgettable. Let’s gear up for an epic adventure!

I work from home and my goal is to walk at least 2 miles a day to get out from my desk and some fresh air. Here a few things that have helped me put in some miles.

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

It's no lie, I love the outdoors. Whether it's chilling out at the beach, going camping or being out on the boat it is a lifestyle that I love!

I have spent many years between gym workouts, home workouts, home Pilates and more.. here are the things I recommend for all intensity levels!! You can do it!!

My must-haves for a fun and productive workout!

Just getting started on my fitness journey and already found some go-to essentials that make working out easier and more fun. From gear to recovery, here are the items I actually use—plus a look at my favorite studio!

I love a good night out. Since I've been in Charlotte I have been going out a few times a month and these places are my go-to's. I have it categorized so you know where to go for the kind of fun you want!

As a marathoner and Ironman finisher, I’ve logged thousands of miles across cities, trails, and finish lines. These are the items I reach for again and again—the gear that keeps me moving, motivated, and injury-free.

Elevate your practice with my curated collection of Pilates and Yoga essentials—featuring everything from elevated activewear to refined accessories. Discover the must-haves that blend style, comfort, and sophistication for every session.

Winter is here. Time to hit the ice.

All of these items I own and used to build my home gym (except bench)…. it's affordable and definitely sturdy!! Doesn't take too much room in my garage… now just gotta be more consistent with its use LOL!!! As dads we gotta find time to stay healthy and in shape to keep up with your kids right!

Running is the best outlet for me - my top picks for running necessities

The essential gear that makes your workouts more effective and enjoyable.

Exercises that have actually helped me move the needle! This list also features creators that have amazing workout routines & tips, so be sure to subscribe to them!

My favorite Pilates accessories for making reformer and mat Pilates classes more comfortable, organized, and enjoyable. This list includes non-slip Pilates reformer mats, cushioned shoulder block pads, thick exercise mats, grip socks, water bottles, Pilates bags, easy studio shoes, and cute gifts for Pilates lovers. Whether you are new to Pilates or practically live at the studio, these are the useful and stylish Pilates essentials I would recommend adding to your class bag.

I’ve dipped in and out of the gym over the years, but I really got back into it this past February. Since then, I’ve tested a bunch of foods, pre-workout drinks, and other tools that have actually made a difference for me—so here’s my go-to list to help you crush your own workout routine.

everything that I personally carry in my gym bag or use pre/post gym; no overhyped products

Lace up and beat the Central Florida heat with my go-to running and jogging essentials. From a reliable GPS watch to moisture-wicking gear and anti-chafe must-haves, these Amazon picks keep you comfortable on humid morning miles around Kissimmee, Poinciana, and Orlando.

Get ready for an unforgettable experience at the Eras Tour or any concert! This list features all the essential items you need to ensure a smooth and enjoyable outing. From comfy sneakers to earplugs, I've got you covered with everything you shouldn't leave home without. Whether you're a die-hard Swiftie, a fan of Zach Bryan, or excited to see Blink-182, this guide will help you pack the perfect concert bag! Disclaimer: As an affiliate, I receive commissions from purchases made through these links.

As a gym manager and coach, I literally live my entire life in athleisure! Whether it’s functional but classy for work, lightweight and durable for training, or soft and comfortable for lounging around, here are my personal athleisure favorites!

These are the products that help me stay comfortable, organized, and prepared during long warehouse shifts. As an Amazon worker, these are the items I actually use or highly recommend.

As an experienced runner, I've realized that all new runners (including my younger self) buy kit that they absolutely do not need. Here is what I would buy if I had to start all over again.

From weightlifting to becoming a Pilates princess, I have searched and bought countless gym clothes and supplies and this is what i have found to be essential for my journey and hopefully yours!!

A curated collection to help you move with intention, build strength from the inside out, and create daily rituals that support both body and mind. From energizing Pilates essentials to books with mindful practices and small habits that make a big difference — this list is all about balance and feeling your best if you're into wellbeing.

Hey babes! I started dancing at 47 and never looked back. Are you looking for budget friendly dance options? Here are some of the must-haves and some things just for pure fun. Need any more recommendations or questions about dance... just ask me because I have *opinions*! Some links are #affiliatelinks

My Go-Tos as a SAHM when the gym is not an option!

Beginner-friendly fitness tools to help you stay active from home.

If you are young or young at heart wanting to stay fit and have fun here are some thoughts! I'm recently retired and enjoying trying new sports like golf, pickleball and water aerobics! Get out there!

Sweat in style with this curated sportswear collection that blends performance, comfort and fashion hence perfect for the gym,yoga or life on the go. Feel confident and unstoppable with every move you make.I greatly recommend these items especially during training sessions.

A collection of family-friendly camping essentials mixed with a few fun extras to make your next outdoor adventure easier, cozier, and more exciting.

🏕️🏖️🏋️ “Carefully curated outdoor and fitness essentials designed for an active lifestyle. From performance gear to recovery tools, these high-quality picks support movement, adventure, and everyday wellness.”

Sometimes getting to the gym is hard!! Especially when you have kids. If you can’t make it in, don’t worry! Here are some supplies I use at home to workout.

Im at the softball field all weekend long for travel ball! 🥎 here are my must haves!!

things that make my hiking experience a lot better! had to learn some of these along the way and soon realized i can’t just wear leggings and sneakers lol

Winter is a time when temperatures drop drastically, often accompanied by snow, sleet, or cold winds. The days tend to be shorter, while the nights are longer. In many cultures, this season is synonymous with the warmth of being indoors, warm drinks, and heavy clothing such as jackets, scarves, and gloves. However, while the cold weather may tempt you to laze around, staying active is essential for maintaining your physical and mental health. Here are some activities you can do in the winter

I wish I knew the best equipment to get when I first started lacrosse but now you can know!

Turn your Central Florida game room, garage, or lanai into a darts destination. From tournament-grade bristle boards to family-friendly electronic setups, these Amazon picks cover everything you need to hit the bullseye in Kissimmee, Poinciana, or Orlando — rain or shine.

As a personal trainer style, comfort, durability and longevity are a must! These fits the bill!

Everything I bring to my Pilates / Lagree / Barre classes!

With the colder months ahead it’s so hard to find fun family entertainment. These are all places for family with children of all ages to enjoy time together and get out of the house!

Camping seems simple—until you're out in the woods realizing what you forgot. On my first few trips, I brought all the “basics” but still ran into problems: wet gear, no backup light, stiff backs, bugs everywhere, and meals that were harder than they needed to be. These are the 21 items that I didn’t think to pack until experience taught me the hard way. Every item on this list has earned its place through trial and error. If you're just getting started or looking to make your next trip smoother, these additions can seriously improve your comfort, safety, and overall experience—without weighing down your pack.

As a girly who loves staying active and going to the gym, here are my favourite gym products that I use consistently over and over again💚

Best yoga mat, rug, towels, bolsters from a 10+ year yogi teaching in hot rooms, cold rooms, on the beach, and everywhere in between

These are the fitness essentials I actually reach for every week. I've included my favorite workout clothes, gym accesories, and welness products that help me stay consistent, feel confident and enjoy every workout.

I love walking, and running, but I was lost af when I was starting out. I've got you covered.

I love to go to the gym, but when I stay home I use these items to keep my fitness on point!

I recently tried running away from my problems… literally… and it was exhilarating. I always said if you catch me running you better run too because there has to be a zombie chasing me… Turns out I was wrong about the zombie but right about you running too. LOL! It's such a great stress reliever. In this list I will be adding some things I've gotten or plan to purchase VERY soon for my running journey. These things can also be used for long distance walking. Be sure to check back often as I will continue to grow and update notes as I train more and run farther/longer.

My curated list of all my gyms and fitness must haves or most loved items from fits, to supplements and equipment.

We can all agree that its important as soccer (mom/aunt/sister/dad) we need to be prepared for long game days. This is essentail and must have of what you should carry on our kids game days.

The best time of the year!!! My favorites and can’t live withouts for a nice fire in the yard or on a camping trip 🐻

I’m not really a gym person, but I try a little more every day, and I’ve found that adding cool stuff to my gym trips helps me stay consistent. That’s why I decided to create this space for those that have the same feeling about excersie and want to have fun while getting strong at the gym. 🏋🏻💪🏼

Sharing all our must haves as a volleyball and soccer family.

started getting into the gym about 5 years ago, became consistent and more disciplined in the last 3, so these are gym essentials that are non-negotiables for me. from gym clothes to accessories to gym equipment to supplements. my fav gym brands are DFYNE, NVGTN, and Gymshark.

Things we use around our place for us and our young athletes.

All the things that keep me sharp and strong! I’ve been on a health journey for 2 years and I’m down 30 pounds. These are all the things that keep me moving, motivated, and excited about moving my body!

My ladies golf league just started up again this Fall, so I'm itching to buy some new golf goodies! Here are some I've bought, and some I'm plotting to buy.

Essentials for surviving and thriving through all seasons of your children’s sports. Be prepared on the go and look like you’ve got it all together, even if you don’t. All of these items I’ve used and approve of. Our household participates in all season softball, soccer, basketball, cheer, and the occasional dance or jujitsu class.

these are some of my favorite items as a dancer who does acro, ballet, jazz, contemporary, and tap! these would make great gifts for any dancer in your life

All of your summer poolside essentials in one place! This list has something for everyone on it.

Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!

For hikers, campers, preppers, and adventurers, a GPS watch isn’t just a luxury—it’s a lifeline. Today’s best GPS watches offer offline mapping, fitness tracking, emergency tools, and battery life that lasts through extended trips. This list breaks down our top picks by use case so you can find the perfect watch for your needs—whether you're tracking elevation on a backcountry hike or monitoring your heart rate on a rugged trail run.

Do you have a handful of kids in tow everywhere you go? Me too, girl. Me too. As a mom of 4, I've learned a few things that make getting outside just a little bit easier. My kids are HIGH ENERGY. So hikes are GREAT for energy burn! Take a look at a few things we like to include when we hike or camp. It could make your next adventure that much easier!

I personally packed all of these and i was able to keep it all. Just make sure everything is in regs.

Everything your crew needs for a perfect kite and beach day — easy-fly kites, sun shelters, coolers, and sand gear. From Lake Toho breezes in Kissimmee to day trips out to Cocoa Beach, this is my go-to packing list for Central Florida families. All picks are on Amazon.

As a personal trainer, I feel like I have the best idea on what is needed and best for in the gym. All of these things I use personally and cannot recommend enough. Whether I need to recover, have a couple of extras for a training session, or the best shoes, I have found the best of the best.

Items that help us get ready for back- to-school, the court, the gym or the field...

As a professional dancer, these are just some of the products I can’t go a day without!! 🧘‍♀️🎧🩰💪💃

Nowadays, with a crazy political climate, you can never be too prepared for anything to come. Here is what I stocked up on in case we need to live and survive differently, even for a short while!

I joined a run club at the end of Spring…ran my first half marathon at the beginning of Fall - Here's what I've been loving

My favourite online workouts, studios, gear and outdoor spots that keep me active and inspired.

New to the gym? Here are my curated beginner essentials for women who want to start training more seriously — think strength, tone, and confidence. After 5 years of gymming, I've compiled my absolute favourites: workout sets worth sweating in, must-have training accessories, and nutrition picks to fuel your sessions. Everything you need to hit the gym and actually enjoy it. :)

Exercise doesn't have to be costly or hard to achieve your goals. My list of gear, clothing and locations to make it happen

Tried and tested ski favorite from a cold mountain ski family! These all are super sturdy and have lasted at least 3 seasons!

welcome to my running guide as a runner who runs around 12 min/mile! running is hard but here are some things i do that help me enjoy it

Peralatan mendaki untuk seorang pendaki bisa diibaratkan sebagai senjata bagi para tentara. Sebab, keberadaan peralatan mendaki ini menjadi modal utama untuk dapat bertahan hidup selama berhari-hari di alam terbuka. Sementara untuk teknik mendaki gunung adalah kemampuan dalam memanfaatkan peralatan, sehingga bisa digunakan dengan maksimal. Dengan persiapan yang matang, maka risiko kecelakaan yang dapat mengakibatkan kematian di gunung bisa dihindari

All things I have learned that help make my day go smoother while I help my dancer. These help me stay organized and less stressed.

Yoga should be accessible to EVERYONE. I won't be adding any LuluLemon or Liforme or Manduka. That stuff is too expensive, so here are some yoga things I love that are affordable!

At the end of the day, all you for your yoga journey is you, on the mat, doing your best and listening to your own body. However, here are a few of my recommendations to help deepen your practice and get you settled!

It is rough being an athlete. Here are some products I use in order to survive volleyball, cheerleading, and soccer!!

all the things that keep me moving and feeling good! quick home workouts, strength gear, outdoor adventures and fun ways to sneak in cardio!

Here is a list of all the beginner friendly (cold) camping must haves that will make sleeping under the stars way more comfortable (and cute). Let me know if you love the products or have other recommendations I should check out!!

Whether you're just starting out with running or you're training for your 10th marathon- here are some of my current (and all-time) favorites to help you make it through all of your hard workouts and easy runs and everything in between!

I’ve been an exercise fiend on and off since I was 17, but since I had a kid I started going all in on the running. I even did a Hyrox in 2024! I’ve got strong opinions on most things I’ve tried in that time… but this list has all (okay most) of my faves in one place.

Looking to set up your perfect home gym? If you're just starting your fitness journey or you're a seasoned athlete, you need to have the right equipment. It can really make all the difference. Here are some must-have home workout essentials that are good for all fitness levels. In this list, I've added resistance bands, dumbbells and kettle-bells, yoga mats, foam rollers, workout benches and fitness trackers. These items will get you started towards your fitness goals.

Level up your home workouts without breaking the bank! This list is packed with budget-friendly gear and tools that actually make a difference—whether you're short on space, short on time, or just getting started. These picks make it easier (and more fun) to get moving at home.

Get my best recommendations on SCUBA-gear. I am a PADI Scuba Instructor and also have a fair amount of experience in technical diving. And as the cherry on top, I've been working in the diving industry for 3+ years, all the way from Denmark to the Carribean. These are my favorite items for a cute and comfortable SCUBA-fit.

Staying active at home is so much easier when you actually enjoy what you're doing — and that's exactly what this list is about! I've put together my favorite YouTube workouts that kept me moving, from intense 7-minute burners to fun dance cardio sessions, gentle stretches, and everything in between. Whether you have 7 minutes or an hour, are a total beginner or just want to mix things up, there's something here for every mood and fitness level. No gym, no equipment, no excuses — just press play and move!

I am an autoimmune girlie, and come from a sports/athlete background. Fitness and wellness is incredibly important to me for both my physical and mental health. I am also very particular about the clothes I wear during exercise and focus on finding good quality pieces that will hold up the wear and tear of working out.

Gym Recommendations that are REALISTIC and won’t break your BANK. Especially as a Newbie! 🤘🏼

Some of my must-have hiking gear that I always take with me when heading out on adventures! Any thing and everything from active wear, snacks, bags and so much more.

Do you have children/teen’s in travel sports and spend all weekend at a field? These are my go to’s!

All the things I use to ✨pretend✨ I am a gym junkie (it’s in the process okay)

Here, find what you need ranging from survival kits and first-aid supplies to food storage and protective gear. It equips individuals and families with essential resources to prepare for unforeseen disasters and emergencies.

These are my essentials when it comes to having fun and moving my body

With sweater weather on the way, now is NOT the time to keep that body from moving! Consistency & discipline is all you need to get through the holidays this year 😉. Start your journey TO-DAY with my workout routine, gear and gym recs!

There are so many reasons being active and moving your body is important. Whatever reason resonates with you is important!! For me, I work out for both my body and mental health. I do multiple different types of exercises through out the week. Below you'll find equipment I use, platforms, workouts, and gear that I LOVE.