Ive been a soccer mom for many years and have learned the importance of these items for the different seasons that come along with soccer. Be preapred and ready to enjoy the games with the recommended gear!
Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.
I love working out, but I'm really picky about the tools I use! They need to be high quality and durable. The last thing I want is to hurt myself because I got something cheap.
Designed to empower and support your fitness journey in the comfort of your own space. With a soft yoga mat, versatile resistance bands, and a set of dumbbells, you can sculpt and strengthen discreetly. Choose comfortable workout attire, access online resources like fitness apps or videos, and keep hydrated with a stylish water bottle. Enhance your experience with an inspiring playlist or podcast. These essentials create a private sanctuary for your fitness routine, allowing you to embrace wellness confidently and comfortably, tailored to your needs and preferences.
A few of my favorite items for my home workouts! As a new mom - my free time is limited so I prefer apps/gear that is easy to use and multipurpose if possible.
Items my daughter requested to be sent to her during 2025 Army Basic Combat Training (BCT) and Advanced Instructional Training (AIT). They are not allowed to arrive with much but it is important to send them items they can use. My daughter completed BCT and AIT at Fort Leonardwood
Whether you’re just starting out or have years of trail experience, the right gear can make every ride safer, smoother, and more enjoyable. This list covers the essential mountain biking must-haves that all riders should carry, no matter their skill level.
Walking is my FAVORITE form of exercise! I love listening to audio books on Libby, giving my kids a million snacks, and walking as long as they will let me!
Here is my comprehensive guide to my favourite sports equipment. As an athlete who was a former swimmer, current runner and footballer, these are my favourite products to keep active and healthy.
These are my essentials for day hiking; hiking you can do in a single day. Whether you’re taking a short walk or doing a more challenging trek, your outdoor adventures are incomplete without these items.
As someone who’s currently obsessed with Pilates, yoga, and any other forms of hot workouts here are things I love and think you will too!!! These items can help improve your experience or just be there for the hot girl vibe ;)
My favorite sport is cheer, it’s something that takes up my daily life. With that I have been able to figure out my fav things to use! From clothes and shoes to things to use during practice, these are my favorites!
Starting your fitness journey? Here are some very simple and basics ideas on how to get started with suggestions of clothings, gears and how to track your progress without getting too overwhelmed
As a SAHM with two under two I’m not at a moment in my life where I feel comfortable leaving my littles at the gym daycare. Here is the equipment I use at home to make my workouts a self care paradise.
Being from the amazing city of Los Angeles, there are many places where you can go workout whilst having a super nice view. Below I listed some spots that I have been to before around the city
Everyone has seen on social media how running has become a trend but there’s not enough people out there telling you what are some of the things you need that could help out a bit with your journey! These are some of the things that have helped me 🫶🏻♥️
Over the last 25 years I’ve been working in the construction industry and these are all the girlie (and non-girlie) essentials I wish someone had told me when I first started. All job sites have their own challenges but project after project these have been my go-to items. All you must haves for engineers, techs, construction managers and tradeswomen. If you're in the field these are my go-to items.
I am a lover of all things Pilates, yoga, running, and the occasional lift. Over the past three years I have been consistently going to the gym, and have tried so many products, overall these are my favorite things that I consistently use on a weekly basis!
My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.
We are an outdoor/active family and we try to take our kids outside to do stuff as much as possible! We also do indoor activities occasionally as well. These are places we love and frequent in Jacksonville!
Hikes in and around Colorado Springs that will take your breath away and get your heart pumping. Varying difficulty, but they're all absolutely beautiful.
If you're looking for things to do outside of Quito, here are seventeen great places to explore! Perfect for cultural day trips, museum visits, and hiking trips! I enjoyed most of these places on the list and the others I didn't get to experience for lack of time I hope to visit in the future! Enjoy!
I've been wearing LSKD for quite some time now. I love LSKD for so many reasons. Their products are made with high quality materials. Here are all my favourites I own from LSKD. I love wearing LSKD for my pilates workouts! Let me know if you have any questions out the items. Note: some items listed are not the exact colour as the ones I have, as they're no longer available. There are also some items I own that are no longer on the website so I can't list them. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.
I don’t know about you but I need things that make me want to do a workout, that make me comfortable while I’m doing my workout and something that tracks my progress, so that on those days where I feel like I’m getting nowhere I can see what I have accomplished.
As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.
Choosing the right electric bike in 2025 can be overwhelming—especially with so many models claiming the best range, power, or price. That’s why we built this side-by-side comparison of today’s top-rated e-bikes. Whether you're looking for a commuter-ready ride, something built for trails, or a foldable option for storage and transport, this list breaks down the specs, features, and performance that actually matter. Compare motor types, battery life, frame styles, and value—all in one place—before you buy.
I love the whole Pilates princess aesthetic — clean, comfy, and put-together — but I’m always on the hunt for affordable options. This list is a mix of my go-to budget-friendly sets, accessories, and wellness extras that I actually use and recommend. It’s everything that helps me feel polished for class or at home, without the $$$ price tag. And lets be honest, cute sets/gear motivate me even more to get up and workout!
Lily Grace | Learn How To Elevate Your Lifestyle 🧘♀️🕊️✨
These are my all-time favorite activewear pieces that truly hug and sculpt you in all the right places. From my fave sports bras to leggings to tank tops! this is my sexy secret to feeling confident in the gym.
They’re supportive, flattering, and give that effortless, feminine edge whether you’re hitting hot mat pilates or lifting weights. I personally have all of these pieces in my current wardrobe rotation. 🫶🏻 let me know if you have something similar or love these pieces as much as I do!
I work from home and my goal is to walk at least 2 miles a day to get out from my desk and some fresh air. Here a few things that have helped me put in some miles.
We’ve got an at home gym and these have been essential for optimizing our little space. My husband and I both lift heavy and this still allows us to do that without all the extra weights and racks consuming our space!
Our kids have played many sports and one thing I see consistently on Facebook groups are people asking for fundraising ideas, so we put together a list of all of the fundraising opportunities we could think of for your team/organization to help get you started.
I enjoy camping, but I also enjoy gifts. In this list you will find tools, gadgets, lighting and other items that I either have or would like to have that make great gifts for anyone that enjoys camping! Perfect for Father's Day, birthdays, Christmas, or any gifting occasion.
All of these things have helped me work towards my fitness goals!! I have lost 75 pounds and these things all have helped me get there in one way or another!
After years of trial and error, I have perfected my ski set up. Here is a curated list of ski/snowboard clothing and essentials that I personally use and find very effective and affordble!
This list is filled with some bestseller workout equipment that can help everyone stay active, consistent, strong, and motivated—whether your at home, in the gym, or on the go. From versatile resistance bands and dumbbells for strength training, to yoga mats and recovery tools that support flexibility and balance, every item here is chosen to make fitness more accessible and effective. These essentials are perfect for beginners building their first home gym or anyone looking to upgrade their workout routine. I picked pieces that are durable, easy to use, and can be mixed and matched for endless workout possibilities
My knees need shoes that provide stability, cushioning, arch support, a good toe box, and flexibility. These are my favorite workout sneakers for running, walking, and cardio workouts.
I live in a hurricane zone. So every year, I go through my supplies and make sure I have everything we need just in case. I prep for loss of power and loss of clean water. This can apply to any natural disaster like tornadoes, flooding, earthquakes. Along with everything on this list- make sure you have everyone's medications up to date and secure. Any important documents together and secure. Pets medications and food. Shelf stable food products. AND WATER- ENOUGH FOR EVERYONE (+PETS) TO DRINK, BATHE, CLEAN AREAS, AND COOK. As an Amazon Associate, I receive commission on qualifying purchases.
With SO many crazy tools and machines out there, it's easy to make impulse purchases when it comes to workout equipment for personal use. You see it and think “Yeah, this is exactly what I need to jumpstart my regime.” Two Mondays later, it ends up in the Graveyard of Gains. Unless you have exceedingly ambitious goals (In which case you should probably be goin to the actual gym), I have found that it's best to keep it simple with the equipment and save money which you can invest in nutrition, workout programs and other resources to stay motivated.
Check out this growing list of tools to help you build your home gym in your apartment. When you're done, check out my favorite workout brand from amazon!
It's good to be prepared on short hikes just as well as long hikes or overnight trips! I have found I prefer to carry a small pack with these few items instead of regretting that I don't have something half way through the hike.
This is everything I actually use when I go hiking. Whether it’s a solo morning mission or a weekend adventure, these are the essentials that keep me feeling light, prepped, and locked in
When I started going to the gym I had no idea what to wear or what to do, which felt really stupid because it's just the gym. However I started buying new gym clothes and brought things with me and I felt so much more confident. It was probably a mental thing, but here is my list of gym essentials for you!!
Be that prepared mom that everyone asks where you got that from. Make planning for summer sporting events a breeze with all you'll need for you and your little sports star.
This is a list of things that help me during my fitness journey. Taking care of littles is not an easy task, but I as a mom always want to make sure I can keep up with my littles too! Going to a gym is impossible for me so just having the basics at home helps me out A LOT! At the same time my littles are watching me and wanting to workout too, so I let them! It's not too late to teach them how to stay active and fit. It also gets them tired and calm too!
Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.
I’ve lived in Fresno almost 20 years, here are my favorite places to go and have fun :) From hidden gems to well-loved favorites, each place on this list has something special to offer. Whether you’re new to the area or just looking for something different to do, I hope you find a new favorite too!
My Outdoors, Hiking and Camping must have items. Whether it's car camping, road tripping to the national parks, hiking, or taking a walk downtown, I love being outdoors.
I’m a St. Louis fitness enthusiast. Here’s a listing of my favorite places to workout, chill and even catch a bite. A little mix of bougie and fun, nothing on this list will disappoint!
One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!
I've been playing Volleyball for over 5 years know. I played on almost every position - from attackers to libero. So I thought, I would help any player, who doesn't know which volleyball equipment to buy. If you are just starting to play this will be especially helpful. So here are some of my favorite must-haves that are affordable and easy to find. Have fun playing volleyball freaks ;)
I’ve been going to concerts for years, and over time I’ve learned what it takes to stay comfortable, hydrated, and fully in the moment from the opener to the encore.
The San Juan Mountains in Colorado are a breathtaking and rugged region in the southwestern part of the state, known for their dramatic peaks, alpine lakes, and scenic drives. This mountain range is home to the San Juan National Forest, offering endless opportunities for hiking, camping, and outdoor adventure. Whether you’re exploring the charming mountain town of Ouray, Colorado, driving the iconic Million Dollar Highway, or trekking to turquoise alpine lakes like Ice Lake Trail, the San Juans are a must-visit for any outdoor enthusiast. From wildflower-filled meadows to jagged summits, this region is truly a hiker’s paradise. Browse the trail guides below to find your next adventure in the San Juan Mountains.
In the end you have to do the hard work, but these recommendations for equipment, clothes, supplements and programming will help you find success on your fitness journey 💪
Together, these fitness must-haves combine comfort, safety, performance, and style—so you’re always ready to train smarter, go farther, and push your limits with confidence
As part of my getting out and trying new things and exploring this Country of ours, we have started camping , and as we are a little older although very young at heart we have included some extra comforts, stopping short of a Travel Trailer. We like to enjoy nature a little more than that. These are our must haves, and gear we like.
I spend way too much time and money on Amazon. Here are some of my finds & impulse purchases and how i feel about them ! Someone take away my Prime credit card please. lol.
The gym and wellness are big parts of my life. I’ve figured out the best essentials for the gym, fitness, and wellness to make everyday healthy living easier and more fun!
Whether you’ve been glued to a desk, recovering from a season of snacks, or just ready to feel stronger, this list has what you need to revive your backside. From glute-targeting workouts and supportive gear to recovery tools and nourishing picks, consider it your one-stop hub for sculpting, toning, and re-energizing. Because let’s be honest—sometimes your butt just needs a comeback tour.
i don’t know about you, but i loveeee matching sets when working out. i think its just one thing you can do to make your workout a little more fun and cute. here are some sets i have and some that i don’t but want ! 😻🤎👀
As a girly with pcos, going to the gym helps me manage my weight along with managing my hormones. So here are some items I like to take with me to the gym!!🥰
Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.