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EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs. to 193lbs. in 90 days. Full Disclosure, I am not an affiliate with Beachbody or the Tony Horton brands, those particular items were just supplementary to my fitness achievements. Everything on my list is purely recommendations and you should consult with your physician before performing extraneous exercise programs.
Yoga Stuff
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Yoga Stuff
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Yoga clothing that's comfortable and moves well.
Adorable Active Wear - Fitness Finds For Women
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Adorable Active Wear - Fitness Finds For Women
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Fitness attire is so much more than spandex, but you get the idea. Take a look at some of my favorite things this season and beyond.
Cool Girl Vibes of Seattle
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Cool Girl Vibes of Seattle
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Seattle has a lot of cool bars, breweries, and more. This lis is specifically places that give off some sort of “cool girl” vibe to me. It's not quite brat, not quite demure, but where more of the classic millennial cool girl archetypes (the partier, the manic pixie dream girl, etc).
"Best Ball Toys for Active Playtime
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"Best Ball Toys for Active Playtime
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Ball toys are not only enjoyable, but also necessary tools for development. They help youngsters develop important physical skills, foster social bonds, and stimulate active, imaginative play. Whether playing catch in the outdoors or rolling a ball indoors, these toys give unlimited fun and learning opportunities.
Get Active
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Get Active
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my favorite items to use daily to stay active in the gym!
Gym girlie survival
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Gym girlie survival
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everything that gets me to the barbell and back again⚡️
In Your Pilates Era? I’ve got you covered!
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In Your Pilates Era? I’ve got you covered!
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As someone who’s currently obsessed with Pilates, yoga, and any other forms of hot workouts here are things I love and think you will too!!! These items can help improve your experience or just be there for the hot girl vibe ;)
Get Active! 🤸🏼
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Get Active! 🤸🏼
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Your go-to guide for moving, grooving, and feeling good! This list pulls together my favorite online workouts, local studios, must-have fitness gear, and even the outdoor spots that keep me motivated. Whether you love yoga flows, high-energy cardio, strength training, or just a good walk in nature, you’ll find inspiration here to help you stay active and feel your best. online workouts | fitness gear | workout inspiration | local studios | hiking trails | active lifestyle | stay motivated | movement
Golf Essentials: Proven Gear for Women Building Their Game
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Golf Essentials: Proven Gear for Women Building Their Game
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Course-tested equipment and apparel. Quality over novelty. What works, what lasts, what performs. For women who claim their place on the fairway—no apologies required.
Getting Active in the Phoenix area
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Getting Active in the Phoenix area
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I moved to Scottsdale in order to spend most of the year outdoors. I love hiking, walking, and biking and the Phoenix area offers lots of options to do all of these things. I included some of my favorite items to help you enjoy your time. Check out my blog for more information about enjoying nature in Scottsdale.
Running Shoes/Items to Prevent Injury and Shin Splints
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Running Shoes/Items to Prevent Injury and Shin Splints
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As an NCAA runner, I have had my fair share of injuries. I've tested out a bunch of shoes over the past 11 years, and these are the shoes that give the best arch support, cushion, and prevent shin splints and other running injuries.
Everything CrossFit
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Everything CrossFit
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All my CrossFit must-haves in one place 🏋️♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent
Favorite Nightlife spots in Houston (I can book it for you!)
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Favorite Nightlife spots in Houston (I can book it for you!)
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From bougie dinner vibes to wild late-night turn-ups, these Houston hot spots never miss. Whether you're in the mood to sip champagne, dance until your feet hurt, or just be seen, this is the ultimate list of where the city comes alive after dark.
Gym Rat Must Haves
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Gym Rat Must Haves
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A quick round-up of essentials for a consistent gym user needs- gear, fuel, and tools to maximize performance, stay motivated, and recover faster.
On the Green
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On the Green
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My personal lineup of golf essentials—clubs, balls, the bag that carries it all, and outfits that make me feel like I might actually shoot under par.
Pilates Princess Must Haves!
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Pilates Princess Must Haves!
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My favorite workout is pilates for it's toning and strength. Here are some of my favorite products that help me get by in style
12 hour Shift Survival Guide
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12 hour Shift Survival Guide
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My favorite scrubs, shoes, and accessories for a successful shift!
Hikes Near Bend, Oregon
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Hikes Near Bend, Oregon
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Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.
Cheer Essentials🎀
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Cheer Essentials🎀
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cheer essentials i need as a D1 college cheerleader
Workout clothing
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Workout clothing
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Clothing options for a comfortable workout session
Essentials for baseball rain delays ☔️⚾️
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Essentials for baseball rain delays ☔️⚾️
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I have experienced my fair share of rain delays over the years and these items make the wait more comfortable! Don’t let the rain make you miss the fun of the baseball game. Just prepare for it!
College athlete kit
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College athlete kit
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As a college athlete I have definitely found the products that save me during the season
Fit Girl Guide
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Fit Girl Guide
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Your ultimate fit girl guide is here! From protein picks to must-have workout gear, I’ve listed everything you need to crush your goals in style.
Outdoor clothing for a comfy fall foliage trip
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Outdoor clothing for a comfy fall foliage trip
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Warm and Dry: Staying comfortable during a day-long drive or a hike up one of the many hills in New England is essential: fleece, rain gear, and comfy shoes with support.
Best hikes in the South Island of New Zealand
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Best hikes in the South Island of New Zealand
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I tried to include all kind of hikes, these are the most famous ones and absolute must. When you come to New Zealand it’s an absolute mustLet me know if you like them or if you tried them!!
Workout Clothes 💪🏽
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Workout Clothes 💪🏽
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So I am on a fitness journey right now. I have a little or a lot extra in the gut that I don’t like to show off. The workout clothes in the rec are so good!! They pull everything in and give me a confidence boost! So if you’re needing a little boost or just some cute gear then swing on by!
workout must haves
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workout must haves
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my favorite items for working out on the daily— whether it’s Pilates, a HGW or a run.
Outdoor lifestyle
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Outdoor lifestyle
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It's no lie, I love the outdoors. Whether it's chilling out at the beach, going camping or being out on the boat it is a lifestyle that I love!
Beginner Figure Skater Basics
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Beginner Figure Skater Basics
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All the needs and wants for when you first start figure skating! I skated when I was super little, and only started up again a few months ago as a 20 year old, but it was the BEST decision!! This is everything I bought to prepare.
Cycling girl things
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Cycling girl things
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Let’s get you into cycling! I started biking in the past year so this list takes you through my purchases.
gym and then run!
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gym and then run!
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sets I use for the gym + running clothes I SWEAR by
Saturdays are for the girls: Golf & Pickleball Edition
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Saturdays are for the girls: Golf & Pickleball Edition
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What started out as fun things to do with my husband has now become my whole personality. Golf and pickleball are my favorite past times now.
Lets go gym!💪🏽
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Lets go gym!💪🏽
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This list has activewear, gym equipment for at home and at the gym, and some drinks/ supplements to use on this journey.
The Ultimate Chicago Tailgate Kit: Everything You Need for Bears, Beers & Brats
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The Ultimate Chicago Tailgate Kit: Everything You Need for Bears, Beers & Brats
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Whether you’re parked outside Soldier Field, hosting a backyard watch party, or just repping Da Bears in your living room, this Chicago-tailored tailgate kit has you covered. From portable grills to team gear and weather-proof seating, these must-haves will keep your pregame legendary. Don’t forget the hot sauce.
Calisthenics and Weight Lifting Gym Bag 🎒
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Calisthenics and Weight Lifting Gym Bag 🎒
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This is the equipment I keep in my gym bag as a 23 year old who is super into weightlifting, calisthenics, and jump roping ❤️. These are all items I have personally bought & used for YEARS!
What makes workouts great
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What makes workouts great
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Ready to level up your workouts? These are my go-to gym essentials that make every session more effective, comfortable, and motivating, whether you're just starting out or deep in your fitness journey.
Supplements for the active lifestyle ... or just because it's good!
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Supplements for the active lifestyle ... or just because it's good!
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Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.
Blue Collar Husband Essentials 👷🏼♂️
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Blue Collar Husband Essentials 👷🏼♂️
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Made this list for all my blue collar husbands out there 💙👷♂️ These are the everyday must-haves that keep my man comfortable, prepared, and taken care of — from work gear to little things that make long shifts easier.
My favorite hiking gear for women
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My favorite hiking gear for women
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I love hiking in every season, and have hiked all across the US. Here are the things I reach for first when hiking!
My Go-To Online Workout: From Lazy Days to Sweaty Wins
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My Go-To Online Workout: From Lazy Days to Sweaty Wins
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I used to think online workouts were boring, but then I found a few trainers on YouTube that totally changed my mindset. My favorite? A quick 20-minute HIIT session from MadFit and a calming yoga flow with Yoga with Adriene. These sessions feel like they were made for my mood whether I need an energy boost or just want to stretch after a long day. The best part? I don’t need fancy equipment, just a mat and my phone. It’s my little ritual that keeps me moving, even on days when I’d rather stay curled up in bed.
Everything Gym ( clothes, equipment, apps).
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Everything Gym ( clothes, equipment, apps).
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As a post-partum C-section mom of 2 who works out 5 days a week and likes to lift heavy, I wanted to get fit without breaking the bank. These lists are my AFFORDABLE gym dupes ( from the big brands) that helped me look good in the gym and helped last through my heavy lifting workouts (deadlifts, bench press, squats, and hybrid cardio). You also do not need name brand equipment to help with your training or pay for expensive apps to help in your fitness journey. I use the LADDER app which connected me to CERTIFIED fitness trainers without spending hundreds of dollars, and nutrition apps that helped with my weight loss journey for FREE. Follow me on tik tok : La.fit.Cubana for more tips and feel free to comment to let me know your thoughts :)
All things volleyball
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All things volleyball
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Every volleyball player needs the right gear—here’s a list of essentials to get you started.
Barre instructor favorites- Gear✨
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Barre instructor favorites- Gear✨
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These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.
Starting your Running Girl Era? Here’s what you need 🏃🏾♀️💨
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Starting your Running Girl Era? Here’s what you need 🏃🏾♀️💨
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I’ve ran track and half marathons for about 19 years so I may know a little bit about running. Here are my absolute must haves for starting your running journey.
My Favorite Supplies and Clothes for dance!
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My Favorite Supplies and Clothes for dance!
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This is what I LOVE using as a professional dancer, dance teacher, and choreographer. This list ranges from clothes, to shoes, to supplies. Whether in rehearsal, teaching, or on stage. I’ve included reliable, high-quality bits I use daily, plus some budget-friendly finds you’ll love too!
Little League Survival Kit: Gear Every Player & Parent Needs
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Little League Survival Kit: Gear Every Player & Parent Needs
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If you’ve ever shown up to a game and realized you forgot something, this list is for you 😅 From must-have gear to those “why didn’t I bring this sooner?” items, these are my go-to Little League essentials to keep game days stress-free and actually enjoyable—for both kids and parents.
Plus Size Fitness
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Plus Size Fitness
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Cuvy Queens, You can be plus size and fit. There is a space for all of us. Don't let someone determine your journey. You are Beautiful no matter your size!
Decathlon Haul
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Decathlon Haul
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One of my favourite brands for quality, comfort, and value — pieces we genuinely use for everyday movement, workouts, and life on the go.
Gym & Wellness Favorites That Actually Work (Tested + Loved)
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Gym & Wellness Favorites That Actually Work (Tested + Loved)
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Tried, loved, and actually used gym & wellness gear that makes workouts easier and supports your healthy lifestyle. From home training tools to everyday recovery essentials — these are my go-to picks that stand up to real routines.
Concert/Festival Essentials
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Concert/Festival Essentials
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In this list icludes some essentials to have the best time at concerts/festivals
Best Day Trips & Hiking Trips from Quito, Ecuador 🇪🇨
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Best Day Trips & Hiking Trips from Quito, Ecuador 🇪🇨
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If you're looking for things to do outside of Quito, here are seventeen great places to explore! Perfect for cultural day trips, museum visits, and hiking trips! I enjoyed most of these places on the list and the others I didn't get to experience for lack of time I hope to visit in the future! Enjoy!
My Running Recs! 🏃🏼♀️
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My Running Recs! 🏃🏼♀️
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Everything I use regularly to help me run my best! 🏃🏼♀️
Camping Essentials: Tried, Tested, and Trusted
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Camping Essentials: Tried, Tested, and Trusted
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From tent camping under the stars to pop-up adventures and now traveling in a fully equipped trailer, we've explored the great outdoors in all its forms! Whether it's paddling through serene waters in a kayak, speeding across the waves on a jet ski, or setting off on a scenic hike, we know firsthand the gear that makes each adventure easier, safer, and more enjoyable. This collection highlights our must-have camping recommendations—items we've personally used and loved on countless outdoor getaways. From gear that keeps you comfortable to tools that make campsite life easier, every product is chosen to enhance your experience. Ready to gear up for your next trip? Dive into our list and find the best camping, boating, and adventure essentials for your journey!
Rec Soccer Mom Essentials
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Rec Soccer Mom Essentials
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Rec soccer is such a fun time for the whole family and these are my essentials list that I need for soccer season!
Amazing Accessories That Help Me Crush My Runs
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Amazing Accessories That Help Me Crush My Runs
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The top most helpful things I like to use before, during, and after runs of all distances. All tested and many repurchased by me!
Camping & Hiking Gear For The Novice Camper
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Camping & Hiking Gear For The Novice Camper
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"Top Camping Essentials for Outdoor Enthusiasts! Uncover my must-have camping gear that elevates every adventure in nature. All of the items I use and can be used for solo camping of camping with family and friends
My Favorite At-Home Fitness Gear🌺
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My Favorite At-Home Fitness Gear🌺
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These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.
in my running era 🏃♀️
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in my running era 🏃♀️
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everyone and their moms are in their running eras.. might as well be prepared and join em! i've run 1 marathon and 2 half marathons with the gear listed and they all work for me so i would highly recommend! give them a try and see if they work your running style and your body!
Gym Babe Essentials: Winter Arc Gains Guide 💪✨❤️🔥
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Gym Babe Essentials: Winter Arc Gains Guide 💪✨❤️🔥
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Prime gym time is around the corner. Whether you’re just starting out or bulking for the season—here’s everything you need to have an incredible workout, hit those PRs, & look good doing it! 🫶
PNW favorite must haves
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PNW favorite must haves
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Currently living in rainy WA state as a navy spouse these are my go-to to survive the rainy no sun winters
Camping essentials
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Camping essentials
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Not sure if you're forgetting something when you go camping?! Here's some ideas for you.
40+ mum getting back to being fit
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40+ mum getting back to being fit
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Going back or starting the gym is daunting for many people. In this list are some of the things I have found helpful in building my confidence in walking in and doing what I need while I’m there instead of worrying about nothing. I’ve also started running and cycling so I’ll add some of those tips too
Sports comfort
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Sports comfort
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My gym favourites for comfort AND style!
My go-to's: Running Edition
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My go-to's: Running Edition
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I swore by Saucony running gear for years, but recently gave Brooks a go and never looked back! Brooks has come a long way…will try out their new line of tops and shorts and report back! And because balance, I also have some no-brand gear that I swear by and I'll share it all here.
Gym Clothes Must Haves!!
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Gym Clothes Must Haves!!
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Dressing up to the gym not only gives you more motivation, but makes you feel better about yourself. Everything I listed comes in different colors and you can even get the matching color pair. The accessories I believe are necessities if you are taking your gym journey seriously. They are helpful add-ons that will make your life easier when going to the gym. The gym should be a safe and comfortable place for you to work on yourself.
Bike Options
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Bike Options
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Bikes for all ages can be found in various styles and sizes to suit different riders.
🌲 What’s in my hiking bag? 🏔️
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🌲 What’s in my hiking bag? 🏔️
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I am no professional but I learned a few things hiking out west for 3 months. Here are some staples that I recommend for any hiking trip 🥾
Travel Fitness Essentials
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Travel Fitness Essentials
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One thing that we don't compromise while traveling is fitness. These are our go-to fitness essentials for travel - lightweight, packable, and perfect for keeping up with workouts on the road.
Fitness Girl Era
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Fitness Girl Era
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Getting started on a new fitness journey & cute colors but high quality products helps me stay motivated!
Exercise at Home
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Exercise at Home
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These are some things you use to get started working out at home, and some cute exercise clothes for when you feel confident enough to workout in public
pilates + yoga essentials
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pilates + yoga essentials
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all of my favorite props, mats, and products for pilates + yoga!
chasing miles - running shoe recs!
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chasing miles - running shoe recs!
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i’ve been taking running seriously for 7 years and it’s something i’ve grown so passionate for. here are some of the shoes that have helped so much in my journey! including beginner friendly!!
Sandwich-Worthy Hikes in Northern California
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Sandwich-Worthy Hikes in Northern California
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A list of my favorite places to munch on a PB&J or a turkey and cheese… minus the instant gratification. In all seriousness, here are some of the best hikes in Northern California (in my humble opinion) to trek along. With or without the sandwiches.
Tools & Gear I Use for Urban Cleanups (That Actually Make It Easier)
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Tools & Gear I Use for Urban Cleanups (That Actually Make It Easier)
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Urban cleanups don’t require a full crew or expensive equipment—but the right gear can make a big difference. I’ve been doing solo cleanups and community trash walks for years, and this list is the result of real-world experience. These are the tools I keep in the trunk, backpack, or garage, ready to go when I spot a mess worth handling. Whether you're helping your neighborhood look better or just want to make a small impact where you live, these items can make the work smoother, faster, and safer.
The Rider’s Choice
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The Rider’s Choice
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Discover innovative motorcycle gadgets and accessories designed to enhance your ride with comfort, style, and smart functionality—perfect for every rider’s journey.
Running/ workout favorites
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Running/ workout favorites
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Running is the best outlet for me - my top picks for running necessities
Swim essentials
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Swim essentials
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I’ve been a competitive swimmer for almost 13 years now and these are the best products i’ve used so far
My Cycling Essentials
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My Cycling Essentials
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I love cycling and riding bikes. Here are products I use that help me keep my bike in the best riding shape as well as products that help me enjoy the sport more. All essentials!
Running- Tried and True! 🏃🏽♀️
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Running- Tried and True! 🏃🏽♀️
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Ran 5ks and NYC Half-marathon and these were some of my favorite finds
Sweet Summertime!!!
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Sweet Summertime!!!
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It's getting warmer and now is the perfect time to round up your summer gear! You'll need a swimsuit, sunscreen, sunglasses, and many other fun items to enjoy this season. Tanning lotion, sunscreen, and pool accessories are just a few things I mentioned here. compiled a list of my favorites for summer so take a look! Lots of summer goodies to choose from!
Winter Arc Time💪🏼
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Winter Arc Time💪🏼
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All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!
For the weekend golfer
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For the weekend golfer
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Here are some of my golf essentials I keep in my bag! Recommended for the everyday, scratch golfer or someone just getting into it!
Concert Must Haves
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Concert Must Haves
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My go-to concert must-haves to stay comfortable, organized, and actually enjoy the show. These are all things I personally use and love.
Your Home, Your Yoga Studio
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Your Home, Your Yoga Studio
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Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.
Do you even lift bro?
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Do you even lift bro?
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My top choices for workout clothes, shoes and at home equipment
Gym Must Haves!
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Gym Must Haves!
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I love staying active. Whether in the gym, going on a walk, or taking a class these are my go-to products for my daily movement!
Gym Essentials - From a gym girly
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Gym Essentials - From a gym girly
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I’m at the gym every day, so here are my favorite outfits and accessories to make it a great workout. Having these items makes me want to go all the time
Summer Camping MUST-HAVES (for women)
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Summer Camping MUST-HAVES (for women)
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This is meant for my fellow ladies who are looking for the best summer camping items! We will go over “cute” clothing, footwear, cozy campsite products, and more!
Lift heavy and look cute doing it ✨💪🏻🎀
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Lift heavy and look cute doing it ✨💪🏻🎀
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Because looking good at the gym is half the motivation and we’re not apologising for it 🎀 Everything on this list is tried, tested and approved by a personal trainer and pilates teacher. The best gym outfits, gym bags, lifting accessories and workout gear for women who want to lift heavy AND look cute doing it.
Sports sidelines best bets for parents, spectators and athletes
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Sports sidelines best bets for parents, spectators and athletes
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Attention sports fans - after many years on the sidelines with athletes playing various sports, these are my tried and true whole-hearted recommendations for parents, athletes and other spectators
Midsize / Slow Runner Essentials
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Midsize / Slow Runner Essentials
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As a slow (12:30 pace), long-distance (currently training for my 4th half-marathon), midsize (size 10W foot and 10-14 in clothes) mom runner, these are the items and gear that get me through my miles each week!
Running essentials from a intermediate runner 🏃🏻♀️
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Running essentials from a intermediate runner 🏃🏻♀️
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New to running? Here’s a couple things that could help with getting into those first miles! ☀️
Softball Mom’s Dream List
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Softball Mom’s Dream List
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If you have a daughter playing softball these are things I use to make my life easier
Basketball Essentials
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Basketball Essentials
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Essentials for any hooper trying to elevate their game this season! I have put together a list of workouts, books, equipment, fascilities, rehab and everything else you will need to succeed. Check 'em out! 💪🏿
Gym girl essentials
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Gym girl essentials
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Including: Activewear, fitness tech + apps, supplements, cute accessories, etc. — To fuel your workouts, boost your confidence & elevate your fitness journey.
As much for beginners as those
The Iconic Gym Girly Starter Pack
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The Iconic Gym Girly Starter Pack
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As a gym girl myself, I have found it difficult to find essentials for the gym. It can be overwhelming when first starting the gym so these are all my essentials to get you ready to become the perfect gym girl you have always wanted to be!
Things to Do in Erie, Colorado (from a local!)
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Things to Do in Erie, Colorado (from a local!)
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Erie is a welcoming town that blends small-town charm with plenty of modern amenities. Its strong sense of community, outdoor lifestyle and family-friendly atmosphere make it a fantastic place to call home.
Ultimate Hot Girl Running Essentials
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Ultimate Hot Girl Running Essentials
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Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.
The best YouTube workouts and gadgets💪
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The best YouTube workouts and gadgets💪
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After working out for a while I found the best workout videos that will save you money on a gym subscription. This list contains them all plus some gadgets to make your experience better! Enjoy!!
Hot Pilates Girl Essentials 🩰🎀
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Hot Pilates Girl Essentials 🩰🎀
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Kickstart your pilates journey with these staples prepared by yours truly - Monique. Get a glimpse of what it truly is like to embody the pilates princess personality. Slay your workout with these essentials. See you in class ;)
Getting Into Aerials Starter Pack
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Getting Into Aerials Starter Pack
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I'm an amateur aerialist with 5ish years' total experience and started as a 100% beginner in my 20s. There's one aerials question friends ask the most: “so, how did you get started?”
TL;DR: I found a studio in my area that welcomes total beginners of all ages and sizes, got WAY better at showing myself kindness about challenges and making mistakes, and leaned into everything that made me daydream-y and excited about challenging myself physically and creatively. (Note: do NOT try to teach yourself or train aerials on your own as a beginner! Huge safety issue and responsible instructors won't recommend it. It's why I don't include equipment or rig recs on this list; a studio should provide those to you.)
The part about giving yourself kindness, well, that's all you! But this list—with studios, training and performance wear; learning aids; and performances to get you inspired—puts the kind of info I would’ve loved to have had immediately when I got started in one place. Since my training's focused almost exclusively on lyra/aerial hoop this list is slanted that direction, but there are good things here regardless of what apparatus you're into! Let's help you get in the air for the first time (and hopefully me, currently on a long hiatus due to work stress and injury, in a good mindset to for when I get back in the air too.)