Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!

Need new running shoes? 👟 Of course you do, we all do! These are some of my faves for speed, long runs, everyday comfort and the trails!

All things soccer mom! This list contains essentials from a veteran soccer mom….literally. I have 2 teenage boys that play on several teams and I'm still playing myself! These things I've found to be super helpful in our soccer lives.

Rec soccer is such a fun time for the whole family and these are my essentials list that I need for soccer season!

My grab-and-go paddleboard kit! I keep everything in one big bag so I never forget anything. This is all I need for a chill day on the lake: board, pump, life jacket, dry bag, water shoes, sunscreen, sunglasses strap, phone pouch, towel, and a quick snack. Easy, simple, and stress-free!

my go to items I take with me to the gym!

Sports gear for our kids, and for the "soccer parents" to keep you comfortable in all types of weather.

A curated list of hiking, outdoor, and workout essentials for women who love to move. These are my go-to pieces for comfort, performance, and durability — whether you’re hitting the trails, setting up camp, or squeezing in a workout. Practical, reliable, and truly worth packing. Some affiliate links and some are just tried and true recommendations with no benefit to me!

My 5 day workout split I am sharing with all of you that are new to the gym or want to switch it up! (stretching before and after and your choice of cardio)

Being a mom of 2 and a physical therapist specializing in pregnancy/postpartum recovery, I have been able to curate a very specific list of props that are SO HELPFUL in maintaining strength and mobility as your body changes. It's essential to prioritize safety and comfort during this time, and selecting appropriate equipment can make a significant difference in ensuring an effective and enjoyable workout. In this list you will find props to improve workout and other items that will make movement/activity more comfortable for you. Remember: every woman's body and pregnancy/postpartum journey are unique, so it's essential to listen to your body and make adjustments as needed. Prioritizing safety and comfort will ensure an enjoyable and beneficial workout experience during this special time.

My favorite pieces as a gym girlie and someone who loves combat sports! :) (I do wrestling and boxing)

These are some of my favorite at home abs workout videos, thought I would just share these with you all!

leggings, sports bras, tops, and shoes for high-intensity workouts

Hiking gear worth investing in, as an amateur hiker who's hiked in destinations all around the world.

Not sure what to wear or buy for your next workout? This list has my favorite activewear picks — comfy, flattering, and made to move. You might just find your new go-to home workout outfit!

Winter is here. Time to hit the ice.

Getting active doesn’t have to be complicated—it’s all about finding what moves you! From go-to fitness gear that makes workouts easier, to discovering new hiking trails and fitness centers nearby, to a dose of workout inspo. When motivation runs low, this is your spot for ideas to help you stay moving and feeling your best. If you're in Indiana, I have included some hiking trails for you to check out. We can't wait to discover all the trails and parks nearby.

Early morning workouts are so much better with all of these essentials. From leggings to supplements, these are the items that power my workouts

As an NCAA cross country and track runner, these are my favorite shoe recs for a variety of runners and different track events!

This list has all my go-to gear for working out at home plus the personal trainer app that builds workouts for me. No crowds, no commute—just effective workouts in your own space. Perfect for introverts (🙋🏽‍♀️ like me!) who want to stay consistent without stepping foot in a packed gym. Why You’ll Love It: ✔️ Beginner + budget-friendly gear ✔️ Space-saving setup for small homes/apartments ✔️ My exact trainer app that keeps me motivated ✔️ Tools I personally use daily 🛒 Save this list and build your own cozy, no-excuses workout zone!

🎶My favorites ‘kick my own a$$’ playlist!🎶 🎶These are the songs I listen to on the treadmill, hiking, or lifting weights, that keep me motivated!🎶

From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!

It's no lie, I love the outdoors. Whether it's chilling out at the beach, going camping or being out on the boat it is a lifestyle that I love!

If you’re gonna go hiking, you might as well be prepared with high quality gear. Touching grass is essential in my life and it’s much more fun when you know you’re properly prepared. These are things I use constantly!

Items for the outdoors or EDC that i have found that can be trusted.

As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.

Mat, reformer, whatever it may be. Get your Pilates on to get you toned up and feeling fit!

One of my sons is now playing soccer about 6x a week, four practices and 2-3 games every weekend. We have tried a lot of gear at this point and him being smaller and shorter than his average 11 year old these are some of the things that have worked for us; its been difficult to find cleats for both artificial turf and grass and shin guards that fit properly.

comfort meets style while working out. Take a look at the items I enjoy the most.

A relaxed way to start golf—begin at driving ranges and par 3 courses, take a few lessons to learn the basics, and keep it simple. For me, it’s about fresh air, walking the course, and enjoying time with friends—not keeping score.

Tee up a good time with these golf recs for the golf girlies that are newcomers or seasoned

Sweating In Style As I Prepare For My Birthday

The essential gear that keeps you motivated and ready for your workouts. From shoes to accessories, these are my go-to items!

After two and a half years of my gym journey, if I could start it all over again these would be the products I’d buy first!

My favorite sport is cheer, it’s something that takes up my daily life. With that I have been able to figure out my fav things to use! From clothes and shoes to things to use during practice, these are my favorites!

I’m at the gym every day, so here are my favorite outfits and accessories to make it a great workout. Having these items makes me want to go all the time

All the best products we love in our backyard around the pool, fire pit and in the outdoor kitchen. Plus everything we love to take with us on road trips with the top down in the T-Bird!

As an avid volleyball player and one who dabbles in other sports and activities, proper gear/clothing, body maintenance products and quality sport equipment are vital!

A list of my go-tos when it comes to cold weather running. Things that are great for pairing with your warmer weather gear so you don’t have to buy a ton to stay warm!

As someone who’s spent a lot of time in the gym or working out in general for soccer, these are my favorite essentials!

From weight lifting to walking…we gettin' it in where we can!

absoulte NEEDS for a long game day!

Bands, mats, weights and all your smaller needs for your perfect gym set up!

All my CrossFit must-haves in one place 🏋️‍♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent

great essentials for anyone looking to improve their workouts and still look cute & feel great!

Get your camping gear, for those that love to camp. Stuff I find helpful, depending on if you have a trailer or a tent.

This list shows all of the things as a dancer I use.

Im a huge fitness junkie! I’ve been working out consistently for about 4-5 years now and these are the products I swear by! If you’re a beginner getting into fitness, these are some great products to try.

Get ready for an unforgettable experience at the Eras Tour or any concert! This list features all the essential items you need to ensure a smooth and enjoyable outing. From comfy sneakers to earplugs, I've got you covered with everything you shouldn't leave home without. Whether you're a die-hard Swiftie, a fan of Zach Bryan, or excited to see Blink-182, this guide will help you pack the perfect concert bag! Disclaimer: As an affiliate, I receive commissions from purchases made through these links.

I started learning to golf this year and have picked up these items to get started!

Whether you're crushing workouts, powering through long days, or chasing big goals, Beast Mode Essentials give you products that have helped me in my weight lost journey.

Move, Stretch, and Explore..from biking and yoga to skiing, this list brings together fun ways to stay fit and energized.”

Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!

This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.

As a yoga teacher of 5 years, these are things I use daily to make my life easier and enhance my practice 🫶🏻

All of my camping necessities for when we go tent camping with the family.

For the ones who committed themselves to the gym during the winter months 🫡 these are all of my 10/10 recs for beating the winter scaries while making progress in the gym!

I play college softball, and these are some things that I’ve loved to have throughout season!

Everything you need to hit the pavement with confidence. Shoes, apparel, accessories, and gadgets that make running safer, more comfortable, and more fun

for your fit girl era - what to wear, workout tools, classes, and accessories!

All the things one would want to make swim season easier.

The cutest workout clothes to wear! Some of my favorites from popular brands. Look good feel good 🫶🧘‍♀️

I’m a a gym girlie, I love supportive wear and also wear that’s a little more comfy!

We all can move a little bit more in life! Workouts for women in every stage of life 🥰

Browse this list of essential items that helped me on my 75 Hard Journey. Try these out to make your journey even easier!

I love using equipment for my pilates workout classes. Here I've included equipment I use (mostly Bala) as well as other equipment I don't have but I think would be a great addition to a Pilates routine. Feel free to ask me any questions you have. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.

BBQs, Pool Parties, The Beach and Get Togethers.. The warm weather brings people together for some good times. These are some items that will make those times even better!

Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!

I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭 After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂

This list is carefully put together to support every stage of your fitness journey—whether your goal is to gain muscle, lose weight, or maintain a healthy lifestyle. It’s all about making fitness simple, affordable, and sustainable. 📝 What’s on this list: Workout journals & fitness planners, Home and bodyweight workout tools, Protein shakes & nutrition support, Wellness and lifestyle essentials, Beginner-friendly fitness accessories 🎯 What it’s useful for: Building consistency and healthy habits, Tracking workouts, progress, and goals Supporting muscle gain, fat loss, and recovery, Making home workouts easier and more effective, Staying motivated without complicated setups 👥 Who this list is meant to help: Beginners starting their fitness journey, Men & women training at home or at the gym, Busy people who want simple, no-stress fitness tools, Anyone focused on long-term health, not quick fixes No matter your goal—gain, lose, or maintain—this list is here to help you stay on track, stay motivated, and move at your own pace. Real tools. Real routines. Real progress. 💥

Denver really does have some amazing parks! These are just SOME of the best ones.

Things I have with me everyday at the gym or things I use when I’m at home to get a workout in. (Everything from Amazon)

My must haves for the gym. I'm down 15 pounds and I wouldn't be able to without these items. They help me stay consistent!

All the gains, none of the creepy locker room vibes. This home gym is maxed out so I can skip the commute and the weird guy who screams during deadlifts. See both my boards to get a full picture of our home gym. This has taken us year to compile, but I’m so thankful we did!

I've been on a mission to get more family together time in a way that helps us be active and not on our screens! It can be hard to find something that pleases both the kid in high school and the one in elementary school. I've found BIKING (and ice cream!) is the common denominator we can all agree on. Here are some of my favs!

my essentials for all things moving your body in the most comfortable and beneficial way

I cancelled my gym membership two years ago and built a home gym instead. Best decision I ever made — no commute, no waiting for equipment, workout done in 30 minutes. This is everything I actually use, not the stuff collecting dust in the corner. 💪

Pilates has changed my life when it comes to working out! These are some of my favorite pilates gear! From equipment to workout sets!

As a teaching professional and clubmaker, I have had the opportunity to play a lot of golf courses around the country. The lists here include many of these courses, along with golf equipment manufacturers and training aids.

My go-to collection of workout clothes that actually last, fit well, and make every gym session feel better. These are the pieces I reach for again and again — comfy, flattering, sweat-proof, and perfect for mixing and matching. From supportive sports bras to cute shorts and staple jackets, these are the true essentials every active girl needs.

this list includes everything I use on my adventures. I mainly do hiking and paddleboarding so this is everything I have for both of those hobbies.

The essentials that every pro swimmer needs to use in their daily sessions, and some other cool swim gear

Yoga: connecting breath with movement! Using accessories and props to help you find your yoga.

Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!

GYM bag essentials. When it comes to going to the GYM, I'm an early bird. I get there at 5:10ish am so I can be at work before 7:30. As you can imagine, I get there, hit the gym floor without mingling around, and at 6:25 my alarm warns me it's time to run to the lockers room to get ready to work. These items make my life so much easier

A curated collection of my must-have workout gear for effective training, whether at home or the gym. From resistance bands to supportive footwear, these essentials help with strength building, toning, and overall fitness. Perfect for women looking to stay fit, build muscle, and target stubborn areas like the glutes and core!… Let me know if you'd like any tweaks!

2026 - I’m tired of going to the gym! we can work out from home chicas

I search for the easiest but most beneficial exercise that's fun and easy!

Recommended items to crush your workout… from home!

Living in Florida has taught me that the right summer essentials make all the difference. These are the products I actually use for beach days, pool afternoons, outdoor errands, and surviving the Florida heat comfortably.

Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.

Unless you’re a hiker there’s not much to do in Utah. Here’s some of my fav things to do in Sandy

My top tier yoga and Pilates products from 20 years in the business. As a student, a teacher, or a manager these products have served me so well!

These are some of my favorite places around Spokane! I am all about making healthy and wholesome choices and these are my top picks for having fun while staying in shape!

These are my go to products for working out. The best sports bra, my favorite pre-workout, the headbands I can't live without and my tried and true leggings, tops and shorts - not to mention, the best, most comfortale shoes.

I am a background actor, or extra, in movies and TV shows in Eastern North Carolina. You will hear both terms used but background is more the norm now. Holding is reference to where background stays and eats meals while sets are being put together for scenes. Sometimes they will need background to bring props with them, so some of these items can double a props.

Golf girlies! Not sure what to keep in your golf bag? Here is a quick and easy guide to help you prepare for a day of golfing

Is your pup adventurous? If you want to take your dog on your next hike, this is a great place to start. Make sure you have the right gear and find dog-friendly trails because every hiking trail is NOT dog friendly!

This list is for people who want to start (or restart) working out at home without committing to a gym identity. Probably the first things you'd like to buy when you decide to “do something” about fitness.

The ultimate collection of hunting gear that balances tradition with modern technology.

If you are young or young at heart wanting to stay fit and have fun here are some thoughts! I'm recently retired and enjoying trying new sports like golf, pickleball and water aerobics! Get out there!

My running essentials and favorites for training for races

Whether it’s for your partner, sister, bestie, or you’re just looking to treat yourself, these gift recommendations will make any gym girl start jumping (jacks ofc) for joy🤣✨🎄🎁💪🌟❤️‍🔥