Everything you might need as a runner, coming from a XC + Track athlete!

You go to guide for must-have items whether your just starting or are a seasoned runner!

We love spending time outdoors in our free time. We have a camp at a local lake and spend most weekends there. These are our favorite items we use weekly.

Obviously can’t link everythinggg. But here’s what’s in my backpack -yeti water bottle -snacks (granola bars, protein bars, snacks for toddler, bottled water for milk/formula (when he was a baby), or horizon whole milk pouches or milk powder for roddler! sippy cup) -sunscreen -layers (usually a light bamboo hoodie) -comfy socks -comfortable trail shoes -hat & sunglasses -diapers wipes etc -first aid kit -fan -backpack -baby carrier -toddler carrier

🎶My favorites ‘kick my own a$$’ playlist!🎶 🎶These are the songs I listen to on the treadmill, hiking, or lifting weights, that keep me motivated!🎶

You only look as good as you feel, so why not invest in things that allow you to move freely!?

These are the tried-and-true pieces I keep reaching for that are comfy, flattering, and affordable activewear finds that hold up through lifting, cardio, yoga, and lounging. Whether you're building your gym wardrobe or just want cute athleisure that doesn’t break the bank, these are my go-to picks from Amazon. Most are under $40, pass the squat test, and come in multiple colors.

Pilates has changed my life when it comes to working out! These are some of my favorite pilates gear! From equipment to workout sets!

Actually cute athletic clothes and shoes! + xc & track recommendations

Some of my favourite workout pieces that make me feel cute and look great!

If you love playing golf, there are many options in the extended Lausanne area. Here are some of my favorite shops and courses.

Some of my fave running shoes, running gear, accessories, and all the running related things I want to get my hands on if I haven't yet. Most of which, I wore throughout school, and still wear now. Some items will be name brand like Nike, Under Armour, but alternative selections will be provided as well, where applicable.

It's extremely important to fuel yourself and recover from hard workouts. I've tried a bunch of products out and these are my favorites.

A great list of what to have for campers, whether it is your first time or you're a pro.

If you’re anything like me, you love a great round of golf without the crowds and chaos. This list is a collection of my favorite lesser-known golf courses across Utah—places where the scenery is stunning, the vibe is relaxed, and the fairways feel like your own private escape. Whether you’re a local looking for a new weekend spot or a traveler wanting to play like a local, these hidden gems are well worth the detour. Tee it up and enjoy the peace and beauty of Utah’s underrated greens.

The Athleisure Edit is my go-to collection of sporty, stylish pieces that make everyday dressing effortless. From flattering activewear sets and oversized layers to socks, hats, and must-have accessories, these are the pieces I actually reach for on repeat. Cute enough for coffee runs, comfy enough for errands, and perfect for everything in between.

Im a huge fitness junkie! I’ve been working out consistently for about 4-5 years now and these are the products I swear by! If you’re a beginner getting into fitness, these are some great products to try.

Whether you're crushing workouts, powering through long days, or chasing big goals, Beast Mode Essentials give you products that have helped me in my weight lost journey.

Im going to be making a list for my favorite pilates youtuber's so stay tuned!!! but heres a starter pack for equipment that you need and outfits to feel good in while you lock tf in !!!

for the camper, the beach bum, the gardener, and the birdwatcher. you may never know what they’re up to, but you do know they are outside somewhere taking in the sights. the outdoorsy friend has everything, has seen everything. where do you even start? take a look and see where the vibes are. Here’s a list of my favorite things to get those who fall in love with the outdoors.

A curated list of fitness essentials and upgrades that make working out more aesthetic, consistent, and motivating. These are the splurge-worthy items that help you feel stronger, more put together, and fully in your fitness girl era.

I've been a gym girlie on and off for most of my life, and now that I'm in my 40s, I find strength training to be more important than ever. I work out 4-6x/week, and these are the essentials that make that workout both effective and enjoyable.

As a broke college student trying to stay healthy, these workouts are absolutely killer! Comment below what I should add!

Places I love to paddle on Marylands Eastern shore. There are many free local launches to put in your own canoes, kayaks or paddle boards. Also suggestions of places to rent!

Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.

Workout clothes that are so comfortable and breathable while also giving you the support you need! Also super cute!

Ex-swimmer turned gym girly in her ✨runner era✨

My favorite brands of chews, gels and hydration to get me through longer distance runs.

💪 Honest Gym & Equipment Reviews Tried, tested, and reviewed — I share my personal experience with gyms I’ve trained at and the gear I actually use. No fluff, just real insights to help you choose what’s worth it.

Living in the South Bay means you can go from city mode to redwoods, ridge views, or oak-covered trails in like 20–40 minutes. One day it’s peaceful forest vibes, the next it’s sweeping reservoir views or a sunset hike above the valley. San Francisco is just 45 min. away it is amazing.

A curated blend of fitness baddie must haves for women who stay moving and glowing. I love fitness and every day I’m shaping the strongest version of myself. If my journey sparks inspiration for someone else, that’s the real win.

These are the small accessories that make short home workouts feel more effective without needing large equipment. I prefer compact pieces that are easy to store and simple to add into everyday routines instead of full setups that take time to prepare.

This list includes the at-home fitness equipment and supplements I actually use to feel stronger, more energized, and consistent (even with a busy mom schedule!)

Whether you are hardcore at working out , running or just enjoy wearing the fitness attire, these are some of my favorites.

my masterclass in marathons i ran the los angeles 2024 marathon in six hours and it was one of the most rewarding and challenging experiences of my life and i want to share everything with you

Im a little glampy, a little campy and this my list that makes my camping experience more comfortable and enjoyable

Walking is my FAVORITE form of exercise! I love listening to audio books on Libby, giving my kids a million snacks, and walking as long as they will let me!

These are the things I actually use, not some fancy catalog picks, just gear that earns its keep. A mix of tools for fixing, cooking, and relaxing when the day’s done. If it breaks, it gets replaced. If it works, it sticks around for years. That’s the rule. This is the stuff that makes life run smoother without overcomplicating it.

I'm 54 and have neuropathy so it is important for me to exercise and keep the blood flowing! Here are my go to recs for staying motivated and moving while having fun!

When it's time for me to get active, I'm more successful if I have a good plan to follow and all the tips, tricks and tools to get in the mode. This list is my personal "get moving" must haves. This list contains affiliate links. I may earn a small commission if you purchase through them at no extra cost to you.

Being a hockey mom is all the feels: exciting, terrifying, draining, sad, etc. Here are just a few of the things I’ve found that help the kiddos (and me) make the best of the season!

i've been doing yoga for a few years now, i cant go too long without doing it. yoga helps me sleep better and my muscles don't ache as much when doing yoga consistently. plus its really good for the mind.

This is everything I keep in my gym bag to level up my workouts, plus the at-home tools I use to get an extra sweat or pump without leaving the house.

As a mom of two, ages 7 and 3, here are our must haves for beaching it with kids. ☀️ 😎 🌊 🏖️

Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter

Golf girlies! Not sure what to keep in your golf bag? Here is a quick and easy guide to help you prepare for a day of golfing

I'm guilty of not taking the time to stretch and recover after a week long of workouts, but here we are with the things I use when I do take the time to recover!!

What's up ladies! I am so excited to share my favorite fitness clothes, sneakers, and equipment with you! These are items that I actual own and use regularly. These items have helped me over the years, to achieve my goals. Enjoy!!

These are my absolute favorite workout clothes for all types of fitness from someone who weight trains, does cardio, yoga, and dances!

Running gear I can’t live without from pre-run to mid stride, and recovery! 🏃‍♀️

If you’re gonna train hard, look sharp, and keep moving like you’re built for this, you need the right gear. This list is everything I’d recommend—no nonsense, just what works. From performance fits to recovery tools that actually make a difference, these are the essentials to keep you in the game.

My daughter has played softball for 9 years now so softball is pretty much life around here, I wanted to share what I’ve come to know as the most needed or wanted things when it comes to softball for you and your child!

CALLING ALL RUNNERS!!!! I feel like im qualified to make this list because I run and have run a half marathon… these are some of my must haves that got me through my race! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Here are things I have put in a football basket I've made for my boyfriend. It includes things to help your man look his best on the field, feel his best, and perform his best. Your man will appreciate it!

What started out as fun things to do with my husband has now become my whole personality. Golf and pickleball are my favorite past times now.

Whenever I’m in need of affordable yet durable active & lifestyle essentials, Decathlon never disappoints. From fitness must-haves to cozy lifestyle extras, here’s my ultimate list of what I’d personally grab — all budget-friendly, all tested and loved.

I am a very active person and love strength training, yoga, and cardio, so I have a lot of active wear! I’ve found some of the best tops, pants and shoes that are comfy, cute and really great quality!!

From practices to tournaments, being a sports mom is no small job. This list is packed with essentials that make life on the sidelines easier, more organized, and way more comfortable. Whether you’re a seasoned team mom or cheering on your little MVP for the first time, these must-haves will keep you prepared for anything—from muddy cleats to sun-soaked bleachers. Game on, mama!

Welcome to my Pilates board — your go-to space for everything that makes your practice feel good and look even better! From buttery-soft leggings and supportive sports bras to chic cover-ups and grip socks, I’ve rounded up my favorite Pilates apparel and accessories that blend comfort, style, and performance. Whether you’re flowing on the reformer, stretching on the mat, or running errands after class, these pieces are made to move with you — so you can feel confident, supported, and totally in sync with your body.

All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.

The things I always pack for slow beach mornings, golden sunsets, and relaxing summer days by the ocean 🐚

These are some of my must-have finds for the perfect boat day. From sunglasses to coolers you will find it here.

Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!

Looking for the perfect present for that fitness fanatic who seems to have every piece of equipment? Here are some creative gift ideas that go beyond the basics.

We’re all too busy to constantly try to get to the gym. These are the easy home workout items that I use that has helped me lose 140 pounds,keep it off, and build muscle definition.

From workout gear to self-care staples, these are my go-to picks for staying fit, fabulous, and fueled (yes, coffee included!).

My husband has been working out for the last 4 months and lost over 50lbs. He is working out every other day with weekends off and using a deficit diet. I hope this list helps on your fitness journey to find items that are useful and items that we think have great potential to lose weight and feel healthier.

My son loves being out on the water and both of my kids race dingy sail boats competitively. We've gone through a lot of gear as they have grown and here are a few of the best gear, clothing and more for being out on the water.

Everything I’m using on my journey to lose weight, build strength, and stay consistent — even in a small apartment. These are the tools that make workouts easier, meals simpler, and progress realistic. No extremes, just sustainable habits and products that actually help.

Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.

Workout necessities that I love for making me feel good, ready and confident for the gym or at home workouts!

Movement isn’t just about exercise — it’s about feeling alive, energized, and confident in your own body. This list is your go-to guide for finding workout inspiration that fits your style and your life. From quick at-home routines to scenic outdoor spots and energizing dance workouts, plus must-have gear, these recommendations make it easy and fun to move more every day. Whether you’re looking to boost your mood, build strength, or simply add more joy to your day, this list will help you move, groove, and feel amazing.

At home exercise equipment, daily supplants, and cute activewear that you’ll want to show off at the gym. Products to help motivate you to tone up your body and to feel and look your best!

I have gone camping, “glamping,” even slept in my car, and these are some of the things I wish I had on those trips

as a new mtb girlie, this is the list of stuff i wish i would’ve had since the beginning 🤪

On a fitness journey but don’t want to spend your whole pay-check? This starter pack has everything a girl needs to crush workouts, build muscle and and look cute doing it 🎀💪

These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.

I only started running late last year, but here's a list of the things I've used, and loved, since then

We don’t prepare out of fear — we prepare out of wisdom. It’s always better to have essential items ready than to be caught without them.

Check out my favorite hiking routes at Oak Mountain State Park in Pelham, Alabama—plus a few fresh trail combinations. All routes are tracked on AllTrails with elevation, distance, and trail details included for easy planning.

This is a great list for the home gym person with changing goals and a focus on fitness and macros.

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

Here's some gift ideas for the young dancer in your life. Ive been a dance mom for 10+ years now with 2 dancers, and these are items that we use often!

We have over 10,000 nautical miles under our keel, and this list is comprised of the gear we trust to keep us safe for both coastal and near shore cruising!

As a c-section mom losing my stomach was my biggest focus postpartum. I tried many different workouts, however the only ones that I saw results from were pilates. I fell in love and I am now a pilates princess lol. Down below are at home workout equipment, cute outfits, along with youtube channels that helped me.

The essentials behind the “how are you so toned?” comments.

Simple workouts I do to keep my body moving and also to gain some definition. Perfect if you’re trying to get that summer body in the comfort of your own home.

Summer's here! You know what that means.... Camping Trips! Sometimes we need new items like tents or coolers. Here, I've got you! These are musts for camping and here's to hoping you enjoy it!♥️

GYM bag essentials. When it comes to going to the GYM, I'm an early bird. I get there at 5:10ish am so I can be at work before 7:30. As you can imagine, I get there, hit the gym floor without mingling around, and at 6:25 my alarm warns me it's time to run to the lockers room to get ready to work. These items make my life so much easier

For me personally, having a cute workout fit gives me the motivation to exercise. Here are some of my fave activewear recs! Featuring Alo, Vuori, Amazon, Hoka, and more.

A collection of my go-to wellness and fitness essentials to help you feel strong, balanced, and energized—both mentally and physically. From workout gear and recovery tools to mindfulness must-haves, these are the products and practices that keep me on track and feeling my best.

Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗

A curated selection of essential footwear and gear designed to handle Hawaii's unique hiking terrain, from muddy ridgelines to valley hikes with rocky streambeds. Please note that the links below are affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you so much for supporting my work and these recommendations!

For the days I don't change clothes…by choice!

Welcome to your ultimate guide to fitness must-haves! This board is packed with everything you need to elevate your workouts and support a healthy lifestyle — from top-rated gear and stylish activewear to recovery tools and nutrition basics. Whether you're a gym regular, a home workout warrior, or just starting your fitness journey, you'll find inspiration and practical picks to help you move better, feel stronger, and stay motivated.

Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.

High quality gym outfits and accessories for the girlies

my must haves for any heated class. weather its heated pilates, yoga, barre, sculpt, hiit these are must needs!! make the experience 200x better.