There is something so satisfying as just going out and getting it done. Sometimes the smallest part of your gear can spark the joy to carry you through the hard miles.
This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.
Whether with my friends, my gf, my parents, my nephew, or my sisters, stopping at the park to play is a go-to move! Gotta have a trunk of options though! Variety is key 🔑 Keep life fun! Touch some grass!
Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!
The best thing I ever did was invest in high quality activewear that always makes me feel confident and motivated to get UP! Here is what I've been wearing through heated yoga, pilates, long walks and everything in between!
I've been on a mission to get more family together time in a way that helps us be active and not on our screens! It can be hard to find something that pleases both the kid in high school and the one in elementary school. I've found BIKING (and ice cream!) is the common denominator we can all agree on. Here are some of my favs!
Check out these apps if you're interested in finding hiking trails & campsites, last minute tickets to events, places to visit & stay with your pet, or activity groups to join in your area. If you want to plan your garden, find parking, look at the stars, identify a rock, or just keep track of your time in outdoors these apps can help you in all your adventures!
Items my daughter requested to be sent to her during 2025 Army Basic Combat Training (BCT) and Advanced Instructional Training (AIT). They are not allowed to arrive with much but it is important to send them items they can use. My daughter completed BCT and AIT at Fort Leonardwood
As someone who work out 4-5x a week I’ve tried soooo many workout sets/ pieces! Here are my current favorite workout sets I reach for multiple times a week! This lists includes a variety of brands, styles, and price ranges!
Whether you're hitting the trails, setting up camp under the stars, or just living your best crunchy life, this list has everything a granola girl needs. From eco-conscious gear to comfy layers and trail snacks, here are my go-to recs for embracing the outdoors with style, substance, and sustainability. 🌲🥾✨
Not sure what to wear or buy for your next workout? This list has my favorite activewear picks — comfy, flattering, and made to move. You might just find your new go-to home workout outfit!
Here you'll find everything you'll need to be THAT gym girl! From attire to accessories, this is everything I use to feel more confident while working out!
These workout staples helped me change my life not just to lose over 125 lbs, but to keep it off for over a year and build a strong, healthy body that will carry me through the years to come. I never thought I could feel this good in my own skin. If you're just getting started or looking for motivation to keep going, let this be your reminder: if I can do it, you absolutely can too.
I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭
After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂
All of these things have helped me work towards my fitness goals!! I have lost 75 pounds and these things all have helped me get there in one way or another!
Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.
let's fall in love with moving our body in an easy and convenient way!! These are the items I have/use all the time while going on runs, walks and hikes!
Soccer is such a widespread game, that it can be hard to focus in on who is truly the best team to watch. Here are 15 teams across all leagues that deserve a shout, and may just be your next favorite club.
Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!
As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze.
Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!
Beginner running essentials that have helped me on my journey! I’m still new so I will add as I go, I’m always on the look out for products that will make us girlies more comfortable being active!
Running and Safety Gear is crucial to enjoying the sport. Staying cool, comfy and hydrated allows you the freedom to stay focused and achieve your running goals.
Volleyball has been my passion for about 10 years. In those 10 years I have blown through gear faster than leaves in a storm, some good, some bad, some incredible, and some horrible. So here are some of my recommendations for people who want to start playing or players who haven't found anything worthwhile, so that you don't waste your money and focus more on playing rather than fixing a hole in your shoe.
It’s hard to pick something to do for your birthday that isn’t dinner or drinks. To narrow it down and make it easier, I compiled a list of things I think about when I think about my own celebrations!
As the year winds down, remind yourself of the health goals you set throughout the year and work on them! The days are only gonna get darker and I find that movement (even something as small as a 10 minute walk) really helps with my mental health this season. Here are a few recs that'll make working out during Fall fun :)
Feeling good and looking good are key ingredients to improving your workout. Here are some of my favorite clothing items for confidence, comfort, and performance!
Here is all of the basketball equipment I used throughout my career that helped improve my game. I also included some drills that I loved to do on my own, with one other person, or my Coaches would have my teams do!
After years of trial and error, I have perfected my ski set up. Here is a curated list of ski/snowboard clothing and essentials that I personally use and find very effective and affordble!
Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.
Your chair is part of your identity. Let it reflect your priorities, style, and presence.
Every detail you add makes your chair more yours. Whether you’re focused on comfort, expression, or daily function, these accessories are made to support how you move through the world—on your terms. This list prioritizes originality, personality, accessibility, and practical upgrades that respect your needs and your style.
This list is your perfect guide to getting started with Pilates at home! From essential equipment and accessories to helpful programs and videos, plus a little inspiration for your vision board, everything you need to stay motivated and make progress is right here. Let’s get moving!
Our favorite products for camping season. It's amazing how many things you can take with you for a weekend of fun, and how expensive camping can be, but we have found some of our most favorite products while camping.
Top equipment, gadgets and comfort items that make camping easier and more enjoyable — from tents and cooking tools to sleep gear and lighting. Great for beginners and seasoned campers alike.
Over my 8+ years working in the fitness industry I have tried a lot of brands of fitness apparel. This is a list of my favs
Criteria:
•Stay up during activity
•Doesn’t fit too tight — feel almost naked
•NO front seam
•Flattering
•Squat proof
•Durable
•Not overpriced
Sometimes getting to the gym is hard!! Especially when you have kids. If you can’t make it in, don’t worry! Here are some supplies I use at home to workout.
My husband has been working out for the last 4 months and lost over 50lbs. He is working out every other day with weekends off and using a deficit diet. I hope this list helps on your fitness journey to find items that are useful and items that we think have great potential to lose weight and feel healthier.
Join me as I discover some of the best spots of Metro Vancouver's hiking scene! From breathtaking views to serene nature escapes, I'll guide you through stunning trails that showcase the region's incredible beauty. Let’s hit the trails together!
Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟
I don't always have a lot of time to workout at home, so that's why I love having these options around for express workouts! Also easy to store all of these items.
Welcome to my Pilates board — your go-to space for everything that makes your practice feel good and look even better! From buttery-soft leggings and supportive sports bras to chic cover-ups and grip socks, I’ve rounded up my favorite Pilates apparel and accessories that blend comfort, style, and performance.
Whether you’re flowing on the reformer, stretching on the mat, or running errands after class, these pieces are made to move with you — so you can feel confident, supported, and totally in sync with your body.
I didn’t realize how challenging it could be to find stroller-friendly walking trails in my area, so I put this list together to help fellow moms looking for easy, accessible outdoor walks. These trails are also ideal for physically handicapped and mobility-friendly access, making them great for everyone. I’ll also note which locations allow fishing for families who enjoy spending extra time outdoors.
Sharing all of my fitness favorites—everything I actually use to stay strong, keep things simple, and stay consistent. From everyday workout essentials to the little things that help me stay motivated, this list is all about what truly works for me in real life.
Whether you’re just getting into working out and going to the gym, or you’ve been going for awhile—these are my top favorite items necessary to being successful with your gym journey!
These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!
Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!
Yoga is a great practice to implement into your workout routine, but getting started can be intimidating. These are great starting points to get into yoga!
Whether you're a seasoned hiker or just beginning to explore the great outdoors, hiking offers an incredible way to connect with nature, challenge yourself, and enjoy the beauty of the world around you. But before you hit the trail, it's important to be well-prepared with the right information. From choosing the right trail to packing essential gear, this guide will provide you with everything you need to make your hiking adventures safe, enjoyable, and unforgettable. In the following sections, you'll find recommendations for top hiking destinations, essential gear checklists, tips for navigating various terrains, and safety advice to ensure a smooth journey. Whether you're aiming for a leisurely walk in the woods or gearing up for a strenuous mountain trek, this guide is here to help you make the most of your hiking experience. Lace up your boots and get ready for an adventure!
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I’m a longtime volleyball player and I still hit the courts around NYC. I have to make sure my bag has all my essentials since I prefer to bike around town to play. At least there’s always ice around the corners (at a premium 😅)
It is so important we all keep moving to stay strong- especially for our parents! These items make great Mother's and Father's Day gifts! And as a physical therapist I chose items I would personally feel safe recommending to my parents.
This is meant for my fellow ladies who are looking for the best summer camping items! We will go over “cute” clothing, footwear, cozy campsite products, and more!
We’ve tested tons of workout clothes and shoes, but these are the pieces we actually wear over and over again! Recommended by me & my wife (she is a personal trainer!) in this list you can find budget-friendly leggings to performance trainers – everything here is under €149 and perfect for both gym and everyday style. 💪✨ 🔗 Also into tech gear? Check out my favorite gadgets here: Last-gen popular Tech stuff
From the pitch to the practice field, make sure you're prepared with everything you need to dominate the game. This list will help you find the gear to maximize your performance on the field.