Ready for your strong girl era? You don't have to have a weight loss goal to get your body moving and build the muscles that carry you through life. Here are some of my favorite workout items! Let's get stronger!
As physiotherapists that are living vanlife, we understand the difficulty in staying Strong on the road. You need load and the best way we've found is to harness body weight or use the natural elements. Here re some of our favourite pieces of equipment for a varied outdoor workout!
My 2024 resolutions include practicing more! As a work girly, I don't always have time to go to the gym so, I try to practice at home as much as I can. Here are my favorite tools, attire, accessories, and workout sessions!
After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.
Since I work from home, I pretty much live in activewear! I don't have time for a WFH fit AND workout clothes, so I make sure to find the comfiest and cutest looks that can check all my boxes!
Camping has been a part of my life for as long as I can remember—roasting marshmallows under starry skies, telling stories by the fire, moonlight swims and waking up to the sound of birds. From childhood trips with my family to spontaneous getaways with friends, the bush or the beach has always felt like home. These moments have shaped some of my best memories and strongest bonds. Here are a few of my must-haves for camping.
I go camping every year multiple times a year. Sometimes just one night and as many as 2 weeks. These are things that just make camping that much easier and enjoyable. They make you feel you like you didn’t forget anything at home.
Seriously, bring these with you when you go to any National Park or National Park Service site. You’ll thank yourself later.
I wish I had bought most of these when I started exploring the parks, but it turns out adventuring is about a bunch of failures leading to lessons learned. Whether it be sunburns, twisted ankles, or wet shoes, there’s so many items I now take with me to ensure that I both enjoy the visit, with leaving as minimal impact as possible.
So whether you’re just venturing into National Parks, or you’re a veteran explorer, I hope you find this list helpful for your next visit.
Having the option to work out at home has been critical for my physical health over the past 10 years. We've slowly built our home gym over that time, adding one bigger purchase a year. No matter the budget, there is a way to get a good workout at home.
This list includes a lot of the things I use in my day-to-day to stay active, energized, and consistent with my fitness. Whether you're training at home, outside, or on the go. You’ll find a mix of gear, recovery tools, and snack options that help make movement a little easier (and dare I say, more enjoyable😉). If you’re looking to build strength, support your body, or just stay motivated, these are sure to help you stay on track.
Here are some gift ideas for rock climbers! I love climbing myself, but my brother is the real climber in my family. I hope this list inspires you to climb or to gift something nice to a friend who loves climbing!
From weightlifting to becoming a Pilates princess, I have searched and bought countless gym clothes and supplies and this is what i have found to be essential for my journey and hopefully yours!!
Having a space that fits my aesthetics helps me show up to my movement practices. These eco-friendly gym essentials keep my home workouts functional, minimal, and pretty ✨
I love and wear these shoes daily! Having several pairs of different shoes is CRUCIAL for those on there feet or runners! ...(and maybe even trips to Disney)
Discover high-performance gear, paired with stylish and functional clothing for the ultimate mountain experience. Uncover the thrill of BC's finest mountains, where each peak promises a unique and exhilarating ride. Disclaimer: This page contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I personally use and believe will add value to my audience. Your support helps keep this content free. Thank you for your understanding and support!
All of the things I personally love and use to work out. Whether in the gym or in the home, these are my go to items. I think you'll love them too! Curvy girl friendly, as I am #plussize!
Why I like to play tennis…it's fitness, socialising and the game keeps me focused and thinking. it's also a great sport for all ages. Even for me at 60+ I'm a certified tennis coach just for fun! I am teaching my Terra tennis I think she is going to be very good!
Is your pup adventurous? If you want to take your dog on your next hike, this is a great place to start. Make sure you have the right gear and find dog-friendly trails because every hiking trail is NOT dog friendly!
These are my hiking and outdoor essentials. Most of these are things I have, some are on my wishlist, but all are things that make hiking and outdoor activities better and/or easier. Take care of your feet and make sure you have water!
As a slow (12:30 pace), long-distance (currently training for my 4th half-marathon), midsize (size 10W foot and 10-14 in clothes) mom runner, these are the items and gear that get me through my miles each week!
This list is for the busy moms who want to be prepared. Or just anyone who wants to survive a zombie apocalypse… or just a simple 2 day power outage. ;)
Alexa Young | Mum, Pilates Teacher, Home Cook, Renovator
I’ve been teaching Pilates for over 5 years and this is what I’d recommend for anyone wanting to practice at home. The first step is choosing an online teacher, and then seeing what props they utilise.
A big part of my self care routine is working out. I absolutely love exercise. When I exercise I like to use equipment to make my workout more fun and challenging. So I curated a list of my favorite workout equipment. Check out the list below.
This is my dance essentials kit! I use these items for class, auditions, long training days and rehearsals. As a BFA-trained dancer, I've learned the hard way what you ACTUALLY NEED in your bag. This list covers body care, recovery, hygiene, and the little essentials that keep you prepared and professional.
Welcome! This personal list features the gear that kick started my snowboarding journey—from my first trusty board and snug boots to the perfect winter wear. I hope these picks inspire you to carve out your own adventure on the slopes!
"Ride & Thrive: Cycling Enthusiast Picks": A handpicked collection of must-haves for every cycling lover. From top-tier gear to accessories that enhance every ride, this list is all about fueling your passion for the open road or the rugged trail. Perfect for cyclists who live for the thrill of the ride and crave the best in performance and style!
As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.
I love the outdoors and exercising, but sometimes finding the motivation to get started is hard. Pokemon GO rewards you for getting out and about, and gives me an extra push to get out the door. I have added an average of 2000 extra steps a day since I started playing Pokemon Go. If you have a favourite resource I've missed, let me know and I'll review it.
Let’s talk gym shoes 👟— because after years of early mornings, sore legs, and pushing through those 'I don't feel like it' days, I’ve learned one major lesson: your shoes can make or break your workout. 🧠💪
I’ve been consistently in the gym for a couple of years now. I’ve lifted in the wrong shoes, ran in shoes that hurt my feet, and tried trends that weren’t worth the hype. 😩 Through all that, I found my ride-or-dies — and today, I’m sharing the Top 12 gym shoes I personally recommend. From lifting to cardio to just looking cute while getting strong — these kicks have been through it with me. 👏🏽🔥
This list isn’t just about what looks good — it’s about what feels good, what supports your goals, and what gives you that little boost of confidence when you need it most. 💯💞
If you’re ready to level up your shoe game, save your knees, and look bomb while doing it, this one’s for you 💕👇
Over the past few months in Austin, I’ve been exploring everything from Pilates studios and yoga classes to scenic walking trails and challenging hikes. Along the way, I’ve discovered spots that not only keep me motivated on my 35+ pound weight loss journey 🎉 but also make working out something I look forward to.
This list brings together my favorite finds — the studios where the energy is contagious, the outdoor trails that double as therapy sessions, and the hiking paths that remind me why Austin is such an amazing city to live in. Each recommendation includes why I love it, what kind of workout or vibe you can expect, and the type of community you’ll find there.
Whether you’re looking for your next Pilates class, a refreshing outdoor walk, or a new hiking challenge, I hope this guide helps you discover your own go-to spots in Austin.
Day Hiking is a Lifestyle for me and when I go I definitely want the best, here I put my Favorite Must Haves for any Hiking Adventure! *These Links are Affiliated,therefore I may make a small commission*
Find the perfect gifts for him with this ultimate list of ideas for every dad, husband, or special man in your life. Whether you're looking for gifts for dad's birthday, Christmas gifts for dads who have everything, Valentine's Day gifts or Father’s Day gift ideas, this list has you covered. Discover grilling gifts for dads, garage tools, gamer accessories, outdoor gear, and even experience gifts for dads. Need a last-minute idea? Explore these thoughtful gifts for dads who don’t want anything! This Benable list contains affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you for supporting my content! Other Lists You May Love: Mom Gifts Ideas
outdoor gear designed to enhance your backyard, front yard, and camping experiences. From practical outdoor tools and landscaping upgrades to backyard entertaining essentials and reliable camping gear, each item is selected for durability, functionality, and ease of use.
Whether you’re upgrading your outdoor living space, improving curb appeal, or preparing for your next outdoor adventure, these essentials support comfort, organization, and thoughtful design. Every product focuses on performance and experience — because great outdoor spaces (and adventures) should feel seamless and well-prepared.
From everyday yard improvements to weekend camping must-haves, this collection brings together outdoor products that are practical, reliable, and designed to elevate how you enjoy your space.
Feeling behind on your New Year’s resolution and want to get a jump before 2026? Look no further. I created this list for all fitness levels. Curated by a former performance coach who specialized in group fitness classes for all ages and individual athletes who were playing at some of the highest collegiate levels.
I've played softball for over 10 years. I've tried a lot of gear in that time. Here is a guide for gear, bag essentials, and advice for the best looking uniforms!
Things parents of a Volleyball athletes will be glad to have. Volleyball is so fun to watch, especially watching your child play. But those tournaments get long and you should be prepared. Here are some things I found helpful for the Volleyball season.
Here is all of the basketball equipment I used throughout my career that helped improve my game. I also included some drills that I loved to do on my own, with one other person, or my Coaches would have my teams do!
Whether you’re parked outside Soldier Field, hosting a backyard watch party, or just repping Da Bears in your living room, this Chicago-tailored tailgate kit has you covered. From portable grills to team gear and weather-proof seating, these must-haves will keep your pregame legendary. Don’t forget the hot sauce.
There are many reasons why you can't go to the gym, but there are fewer reasons why you can't work out at home. Exercise equipment gets more affordable and accessible by the year. Whether you're in an apartment, a living room, or a corner of the garage, you can get active using this gear.
this list is curated for my girls that lift! I’ve linked some cute, affordable, and comfy favorites of mine from over the years. these are all of my tried and true’s! enjoy 💋
I love working out at home! Here's all the stuff you need to get fit & healthy in the comfort of your own home! I used to have a gym membership but I always got so intimidated by the people there. I also hated the high prices with joining. I built my own place to workout and have never looked back at the gym
Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physical performance."
If you want to feel cute, confident, and ready to slay every workout, this list is for you! I put together everything that makes me feel my best at the gym—from matching sets that flatter in all the right places to little essentials that make workouts smoother.
I’ve lived in Fresno almost 20 years, here are my favorite places to go and have fun :) From hidden gems to well-loved favorites, each place on this list has something special to offer. Whether you’re new to the area or just looking for something different to do, I hope you find a new favorite too!
Your spring reset starts with the outfit 🤭🌸
These are the cutest, most flattering workout sets that’ll have you actually wanting to go to the gym, on your hot girl walks, or your Pilates classes.
Think: snatched waist, soft girly colors, and comfy but still giving that girl energy 💕
Because let’s be real… when the fit eats, the workout hits 💅🏽✨
These are the workout clothes I reach for over and over again. Every piece is comfortable, flattering, and easy to move in, but also cute enough to wear outside the gym. I love finding activewear that actually makes me feel confident, whether I’m lifting, stretching, or just running errands after. If you’re looking for pieces that balance comfort, quality, and style, this list has you covered.
If you’re looking for functional training items as a chronic gym girlie in the strength department 💁🏻♀️and ALWAYS squat proof! All links are from my Amazon affiliate!
I am a background actor, or extra, in movies and TV shows in Eastern North Carolina. You will hear both terms used but background is more the norm now. Holding is reference to where background stays and eats meals while sets are being put together for scenes. Sometimes they will need background to bring props with them, so some of these items can double a props.
As someone who's been dancing since the age of four, and had no access to a gym or studios during the pandemic, these are the workouts that I did to stay fit and keep the artistic spirit alive! These workouts can be done by both dancers and non-dancers who are ready to challenge themselves and get moving from home!
My Go-To Football Gear, All in One Place. From Reliable Boots to Training Essentials and Everything in Between, These are the Picks I Trust on the Pitch and Recommend for Players who want Comfort, Performance and Style all at Once.
I’m always trying to work on my self improvement and wellbeing and being active on walks and doing classes in the gym really help so here are some things I use when working out that just make it that tad bit better🤍
Workout videos and equipment I use for activities including running, yoga, hiking and Brazilian jiu jitsu! Recommendations on trails, gyms and marathons!
living an active lifestyle is all about balance-staying fit, exploring the outdoors, and recovering well. here is a list of my go-to essentials from workout gear to recovery tools, that keep me moving, motivated, and ready for the next adventure
Fitness looks different over 50. We want to lower cortisol so we don't hang on to stubborn fat. Slow
Easy weight bearing exercise suits us best. BTW - when was the last time you jumped?
Build a home gym you’ll actually love using! Here you’ll find our favorite fitness equipment and accessories—pieces we recommend and that get great reviews. Plus, browse helpful articles packed with tips and tricks to keep your workouts fresh and effective.
These are different things we, as a family have bought and used in some of our hiking/family weekend outings. If it's on the list we have used it and loved it. These are our collective top prods
As a yoga teacher and someone who loves to practice, these yoga accessories are some of my favorite ways to add depth to my practice at home or in studio. And some of my favorite Yoga Practitioners from Youtube and who have their own virtual yoga studios in case you can't find one locally.