Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
Tee off in style with these golf essentials tailored just for beginners! 🏌️♀️ Embrace the greens with confidence and flair, equipped with the must-haves every golfing gal needs. From chic visors to protect against those sunny days, to comfy golf shoes for a steady stance, this list has you covered. Don't forget the perfect set of irons and putters to help you master the swing! With these essentials, you'll be on your way to becoming a golfing pro in no time. Let's conquer the fairways, one swing at a time!As a beginner golfer, these are my recommendations for those just starting out!
As a beginner runner, these are some of the essentials that helped me ease into the running scene 👟 I spent time researching shoes because a solid pair really is an investment — your feet (and knees) will thank you! But running isn’t just about the miles — recovery, comfort, and feeling good in your gear matter just as much.
Some of the most beautiful hikes on the central coast of California ⛰️ plus some great spots to grab a sandwich or burrito before the hike and some gear recommendations for items that I love. Also as always please leave these beautiful spots more beautiful than you find them by packing out all your belongings and trash along with grabbing any you see left behind. We’re so lucky we get to experience these magical spots
Everything you need to start your Pilates and fitness journey everything from beginner-friendly gear, comfy sets, and motivation essentials for feeling strong and confident.
Whether it’s backyard competition or family bonding time, this list is full of games and gear that get us outside and active. From cornhole to pickleball to foldable nets and frisbees, everything here is tested, fun, and full of movement—no gym required.
Working out is hard enough! As a 3-4x a week gym goer, some things are crucial and others just add flare lol. These items won’t break your bank account and are super chic!
All my CrossFit must-haves in one place 🏋️♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent
One of the most stressful parts of backpacking is making sure you have everything you need. It can be expensive and confusing. Here's everything that's in my backpacking kit- it's all tried and true! Hopefully this helps you plan your kit, get gear ideas, or inspires you to get outside again soon🙂 As a side note, my kit is NOT perfect. There are plenty of things I would tweak if I had unlimited money to do so. But that's part of backpacking culture- making do with what you've got and getting a bit scrappy with it!
These are all of the things I carry with me in my pack for a day hike. I have included the 10 essentials for hiking and a few "luxury" items that I'd take for some hikes.
Building a home gym doesn’t have to be expensive or complicated. These are the affordable, go-to pieces of equipment I actually use for strength training, mobility, and quick workouts at home, all under $30. No aesthetic nonsense, no wasted money. Just simple tools that help you get stronger, stay consistent, and fit movement into real mom life. If you want to start working out at home, or you’re rebuilding your routine without spending a fortune, this list gives you the basics that make the biggest difference. Grab what fits your goals and build a home setup that actually works for you.
Whether you're just starting your journey or looking for tips to enhance your practice, these tutorials provide supportive, accessible, and empowering guidance to help you build strength, confidence, and skill at your own pace! As a plus size girlie I also have tips to make sure you’re able to join in on classes like heels class!
All the affordable at-home fitness essentials you actually need! From my favorite space-saving equipment to comfortable, flexible outfits, these picks make working out from home simple, motivating, and fun. I’ve tested tons of gear over the years — everything here is budget-friendly, durable, and genuinely worth it.
Just now starting volleyball? Need help on what you need and where to buy? With this list made by a volleyball player herself, you’ll learn where the best gear is at that’ll help you play to your best ability!
I am currently training for 2 RunDisney 10k races (Food & Wine and Princess Weekend) and this is my current gear and apps I use to help me reach my goals! Shop the products I love that not only make running more comfortable but looking cute at the same time🔥✨
Moms and Dads need to be prepared for a long cold hockey season. Early mornings in the rink are freezing cold. Having the right gear makes all the difference.
I have so much fun playing pickleball! It's easier than tennis, but you still get an excellent workout. Here are some of the equipment and apparel I use every time I hit the court.
This is all of my favorite gear to take camping! From long roadtrips with friends and family to solo backpacking trips this list has the gear for it all!
At 5'11", I know how hard it can be to find activewear that’s actually long enough and comfortable for tall women. This list features leggings with extra length, tops that don’t ride up, and athleisure pieces that look and feel great whether I’m working out or chasing after a busy day. If you’re tall and tired of “ankle-baring” leggings or short sleeves, these are my go-to finds that truly fit.
these are some of my favorite items as a dancer who does acro, ballet, jazz, contemporary, and tap! these would make great gifts for any dancer in your life
If you haven't heard of DeCathlon, let me put you on! They have so many great outdoors and active goods that are super affordable (compared to many US-sports stores). The US online store doesn't have things like yoga mats and massage balls – which I own from them as well. But for jackets and backpacks they have a lot and they're been so useful on my travels over the years. 100% recommend getting some gear from them if you haven't tried yet. There are also stores in many countries like Taiwan, Colombia, and more so if you are traveling you should visit them in person!
Perfect for all gym girls! Beginner or not. The supplements are great to keep up with your goals and the clothes just an extra way for us to feel confident!
Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.
Australia is home to some of the most diverse and awe-inspiring trails in the world. From mossy rainforest canyons and waterfall walks to rugged desert ranges and coastal cliff hikes. Over the years, I’ve explored trails in every corner of the country, and this list brings together some of my absolute favourites - as well as few still on the bucket list! Whether you’re planning your first hike or your next big adventure, these trails capture the wild beauty that makes exploring Australia on foot so unforgettable.
Discover innovative motorcycle gadgets and accessories designed to enhance your ride with comfort, style, and smart functionality—perfect for every rider’s journey.
Pickleball gear that’s kind of a big dill. With the sport gaining popularity recently, there are so many cute accessories to add some more variety to the gear! Here are some recommendations for accessories and more!
Workout attire that I wear nearly every single day - cute but practical workout clothes that last and you can wear even when you're not in the gym. I have all of these and have had them for years and they hold up really well in the wash!
Your daily Hot Girl Walk just got an upgrade! Whether you’re in the city, the suburbs, or soaking up nature on a trail, this list has all the stylish and functional must-haves to keep you feeling confident, comfortable, and effortlessly chic. Lace up, press play on your favorite podcast, and get ready to look good, feel good, and main character your way through every step.
If you haven’t noticed, Pilates has been getting popular nowadays, and not for no reason! I love going to Pilates classes whether it’s reformer, heated on the mat, fast paces or slow. Just something about the movements and the community makes me obsessed! I’ve been going for about 2 years now and these are my absolute must have items I picked up along my Pilates journey!
the next round of race training cycles is coming up! As someone who has run numerous half & full marathons, these are the items I absolutely love and use constantly
Gear Up for the Great Outdoors!
Ready to elevate your camping game? This handpicked list features my absolute favorite camping essentials — tried, tested, and adventure-approved. Whether you’re a weekend warrior or a seasoned trailblazer, these must-haves will keep you prepared, comfortable, and loving every minute under the stars.
👉 Don’t miss out — check them all out now!
As a busy mom getting to the gym is sometimes difficult, so at home workouts are my go to. They are also a great way to have fun with your workouts and try whats best for you.
Everything your sporty family needs for the great outdoors. I try to cover everything to get you through the day however if there is a category missing you would like a recommendation on, please ask!!!
I love a great workout. Being able to work out at home has been key to living a healthier lifestyle. This list contains equipment and other products that I use at home to get a great workout in and feel amazing.
Under Armour is more than just activewear — it’s confidence in motion. Whether you're chasing toddlers, smashing workouts, or walking into your soft era strong, these picks are cute, comfy, and built to move with you.
✨ Train smart, walk strong, and wear it like a mindset.
Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!
Training for a 5k… here's what I like to use and why. I am a beginner runner (running for under a year) who has run 5K's and a 10K, previously. (TO NOTE: I am a midsize mama of TWO) Item's listed below are for pre/post run, everything from training, to race day, to recovery.
My bf and I are love to go for long hikes during the weekend! There’s nothing better than unplugging, grounding ourselves, and having some great quality time together! Whether you’re new to hiking or a casual trail lover like us, here’s what we wear and really recommend!🌱 #HikingEssentials #OutdoorGear #CasualHikers
I hiked R2R Grand Canyon for my first time May 2025. We had a group of 9 and 5 of them had already done it so they were able to prepare us well. Here’s the gear I used.
I also made a detailed list of tips at kid.outfitter on Instagram :) Check the R2R highlight.
It's a new year and I don't know about anyone else, but I am in need of a work out refresh. This is a curated list of cute and functional workout sets. For the girl who wants to look her best while she breaks a sweat.
Looking for the perfect present for that fitness fanatic who seems to have every piece of equipment? Here are some creative gift ideas that go beyond the basics.
These are the supplements and essentials I rely on to fuel my fitness journey, whether it's protein, hydration, or recovery, these are my top picks to support strength, energy, and performance.
As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.
Tried and True Yoga essentials that are worth it. Depending on your level and practice determines what type of mat you need. I’ve tried so many ! These are my favorites
I'm preparing to run my first 5k this year! If you are too, or are just looking to start on your running journey, here are some running essentials I've purchased myself after doing a lot of research :)
This is some of my go to gear that makes the outdoors from just an experience into a way of life! From sleep systems to illumination tech these are items I've tried, tested, and tried!
Grew up in Salt Lake City and love to hike. Happy to share my favorite hikes around the SLC area and some gear recs! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!
Camping has been a part of my life for as long as I can remember—roasting marshmallows under starry skies, telling stories by the fire, moonlight swims and waking up to the sound of birds. From childhood trips with my family to spontaneous getaways with friends, the bush or the beach has always felt like home. These moments have shaped some of my best memories and strongest bonds. Here are a few of my must-haves for camping.
these are my go to, affordable gym staples. the shorts are all high quality, they don’t roll up mid workout, and they make the booty bounce. these fits will 100% boost your confidence!
I live in a hurricane zone. So every year, I go through my supplies and make sure I have everything we need just in case. I prep for loss of power and loss of clean water. This can apply to any natural disaster like tornadoes, flooding, earthquakes. Along with everything on this list- make sure you have everyone's medications up to date and secure. Any important documents together and secure. Pets medications and food. Shelf stable food products. AND WATER- ENOUGH FOR EVERYONE (+PETS) TO DRINK, BATHE, CLEAN AREAS, AND COOK. As an Amazon Associate, I receive commission on qualifying purchases.
Hey! I just want to share a little about my workout journey. As a busy single mom, there's no time for the gym. I consistently walk everyday, do pilates 1-2 times a week and have small weights. Home workouts are a great way to prioritize yourself while still handling all the day to day stuff.
Formula for a magical night out: pregame at home, head to a chill bar and have a drink, go to the club and dance for hours, then grab a slice of pizza or two to finish the evening 😌 here are my recs to achieve your perfect dc night?
Need some exercise inspo? I struggle with exercising on my own…I'm a group fitness or personalized coaching fan, feeding off the encouragement and camaraderie. Here are some of my favorite spots I've tried in Knoxville, TN. Try them out and see what fits best for you!
We LOVE camping! Along the way, through many years of trial and error, we've found some things that really make our camping trips fun, memorable, and comfortable!
As a 2026 bride, I've been working on my fitness routine to get into the best shape of my life for my wedding. These are my tried and true essentials that I use daily to workout!
Just a gym girlie's supplement recommendations. Before having kids, my lifestyle revolved around fitness to be physically fit for the Marine Corps! These are a few supplements that have helped me reach my peak performance along with a healthy and very active lifestyle. & of course maintain good skin and hair. 🫶🏽
Health and fitness has been a huge part of my life for as long as I can remember. I am a “hybrid athlete” who does everything from weightlifting, to CrossFit, to running marathons! I know what works and what doesn't :)