Living an active life in the PNW means I need gear that actually performs! These are my personal favorites for workouts, outdoor adventures, and staying fit without sacrificing style.
Sorry if everything is shown in black… Its my fav if you couldn't tell. I think it looks the best on everyone but if you click the link it comes in more colours dont worry!
I’m a St. Louis fitness enthusiast. Here’s a listing of my favorite places to workout, chill and even catch a bite. A little mix of bougie and fun, nothing on this list will disappoint!
A curated list of hiking, outdoor, and workout essentials for women who love to move. These are my go-to pieces for comfort, performance, and durability — whether you’re hitting the trails, setting up camp, or squeezing in a workout. Practical, reliable, and truly worth packing.
Some affiliate links and some are just tried and true recommendations with no benefit to me!
I love having a home gym for myself and my family. You don't need a lot of fancy equipment to get a great workout! Here are some items I have for my home gym! And most of it is very affordable.
This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.
Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!
If you enjoy hiking and find yourself in Texas, here are some of my favorite hiking spots for the views, the animals and the scenery.to join Benable: P7RNR
💪✨ For the girlies who lift, run a marathon, sip their protein shakes, and still want to look cute doing it. This list is your one-stop shop for the best gym fits, snacks that actually slap, and gear. <3, your friendly neighborhood ATC/ CSCS
Baseball mama to 3 boys and these are a few items that I find helpful and fun on game day! You have to be prepared for anything and everything at a ball game!
Football season is upon us and whether you need to get ready for a game party, cozy up at home, get ready to tailgate, this list will give you ideas to enjoy this football season.
From florals to fitness, from spas to gyms…Knoxville has it all, and here are some small businesses I’d like to share some love with!Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
All the things that live in my gym bag or are always in rotation when it comes to working out. I’ve tried so many different brands of clothes and shoes but this is the stuff that has stood the test of time. Plus some added must haves you may not think to bring with you.
When I first started out running I was so unprepared! It took so much time to learn the ropes and go out for all of my runs as prepared as possible. These items have helped me successfully complete many half marathons and a full marathon!
Let’s be honest: buying for him is either impossible or predictable. I’ve skipped the 'world’s best dad' mugs and curated a collection of things my husband actually uses, wears, and obsesses over. From daily essentials to the gear he didn’t know he needed, these are the tried-and-tested winners.
What’s in my football bag as a semi-pro footballer?
I’ve been playing football since I was a kid, spending countless hours on the pitch. Over the years, I developed a deep understanding of what works and what feels right,
not just in sports gear, but in all kinds of products. That same passion for quality and performance sparked my interest in advertising and recommending items. Now, I love sharing carefully chosen products on Benable that I truly believe in, helping others find gear and essentials that make a difference.
Moving your body and being active is SO important for both your physical and mental health. With busy lifestyles, children and 1000 other reasons, it’s so easy to put exercise on the back burner. BUT if you find something that works for you AND you can look cute while doing it, why the heck not??
I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.
Here’s my go-to Pickleball list — the paddles I love, the shoes that hold up, the accessories that make the game easier, and the recovery tools that keep me playing day after day. Whether you’re new to the sport or already obsessed, this list covers the gear that helps you improve fast, play confidently, and actually enjoy your time on the court.
You can get an amazing workout with ZERO equipment. It's okay if you lack the time, money, or space to build out a home gym. However, if you want to start adding some new tools to your workouts, these are some great tools to build out your exercise collection. If you're like me, you need something to make exercise FUN so that it becomes a highlight of the day, rather than something to slog through.
After a 200lb weight loss - I am pursuing optimal health at this point. I have created a list of the items that are most beneficial in my journey as someone doing all of my fitness work at home and these are things I think you may find helpful too! I do weight / resistance training 5 days a week, I use the vibration plate daily and I walk at least 1 mile every single day.
I have experienced my fair share of rain delays over the years and these items make the wait more comfortable! Don’t let the rain make you miss the fun of the baseball game. Just prepare for it!
All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!
This is for the fitness girlies who want to look good, feel good, and glow from the inside out.
If you’re planning to take your workouts seriously, investing in quality fitness essentials is a total game changer. The right activewear and supportive shoes don’t just make you look put together, they boost your confidence, improve comfort, and make workouts feel so much better.
Even if you’re not super sporty yet, having proper workout clothes and shoes is still such a good investment for your lifestyle. Whether it’s for walks, errands, stretching, gym days, or simply staying comfortable, your body will thank you for it. Healthy habits start with feeling good in what you wear.
Skiing is one of those activities I believe you should have really good gear for, and it does make a difference if you feel comfortable and warm during the day. So I don't mind spending a bit more on items that are high quality and serve me for a long time. But as the items are quite pricey it's nice to get something others tried and approved already. So, here I my most beloved skiing items, tested and trusted by me. Enjoy!!
Looking for the perfect present for that fitness fanatic who seems to have every piece of equipment? Here are some creative gift ideas that go beyond the basics.
Best for those who are out in the wilderness. Designed for preppers, but generally good for campers, hikers, and anyone who will be in scenarios where modern day technology and assets are unusable
For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!
As the year winds down, remind yourself of the health goals you set throughout the year and work on them! The days are only gonna get darker and I find that movement (even something as small as a 10 minute walk) really helps with my mental health this season. Here are a few recs that'll make working out during Fall fun :)
Elevate your workout with my curated collection of top-tier athletic gear and accessories — designed for performance, comfort, and style. From high-performance shoes and moisture-wicking apparel to supportive accessories like gloves, headbands, and water bottles. Ensure you're fully equipped to crush your fitness goals!!
Looking for some workout inspo that’s cute and motivating? I’ve got you! Here are a few favorite pieces I’ve added to my active lifestyle to keep me moving and feeling fab!
These are my favorite workout essentials that genuinely help me stay consistent and make working out feel less overwhelming. From gym accessories and comfy workout clothes to hydration favorites, recovery items, shoes, and at-home fitness equipment, these are products I actually use and love. Whether you’re starting your fitness journey, getting back into routines, or just looking for realistic workout favorites, this list has a little bit of everything that helps me feel motivated, comfortable, and confident.
Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟
I love my home gym and all the equipmemt I have in there. I'm sharing some great items that make hitting exercise goals at home more enjoyable.
This list may contain affiliate links.
As a dancer, I always look for was to maintain my strength and improve my flexibility during the holidays, and love to stretch in the mornings. If you want to stay consistent without leaving your house, these are the at-home fitness essentials that I actually use. This list is beginner-friendly and apartment-safe!
Alexa Young | Mum, Pilates Teacher, Home Cook, Renovator
I’ve been teaching Pilates for over 5 years and this is what I’d recommend for anyone wanting to practice at home. The first step is choosing an online teacher, and then seeing what props they utilise.
I choose athletic wear over any other outfit. I like to feel comfortable while going about my day. These pieces are comfy and elevated enough to take you from the school pick up line to an afternoon coffee meeting.
Essentials for any hooper trying to elevate their game this season! I have put together a list of workouts, books, equipment, fascilities, rehab and everything else you will need to succeed. Check 'em out! 💪🏿
If you haven’t noticed, Pilates has been getting popular nowadays, and not for no reason! I love going to Pilates classes whether it’s reformer, heated on the mat, fast paces or slow. Just something about the movements and the community makes me obsessed! I’ve been going for about 2 years now and these are my absolute must have items I picked up along my Pilates journey!
I get ALL of my workout leggings, tops, & sets from Amazon!! The ones I’ve found have the SAME quality (if not better) as lululemon, gymshark, and all of the mainstream brands, just without the price tag! 🏷️
I’m tagging allllll the amazing dupes I have found!!! I love stretchy fits with trendy colors & comfy materials! 😍🫶🏼
As someone who recently returned to ballet at 30, I'm sharing a collection of my personal favorite adult ballet gear! Whether you’re returning to dance or starting adult beginning ballet for the very first time, these tried-and-true recommendations focus on comfort, confidence, and a flattering fit. From supportive leotards to easy-to-wear layers, find everything you need to feel graceful and comfortable in class! Disclaimer: As an Amazon Associate I earn from qualifying purchases.
These are the simple, affordable essentials to use to keep moving and stay active every day—from gear that fits in any space to workout clothes that keep you comfortable. They’ve worked well for me, and you might find they’ll work for you too
Join me as I discover some of the best spots of Metro Vancouver's hiking scene! From breathtaking views to serene nature escapes, I'll guide you through stunning trails that showcase the region's incredible beauty. Let’s hit the trails together!
Hot girl summer is nothing without the hot girl walk!!! Get outside and move your body in style and comfort! Just 15-30 minutes a day is all you need to get started. Getting some of these items to romantisize the experience is the first step to making a habit.
This is my list for my favorite fitness and workout gear. Making everything pink and girly really has helped motivate me to workout more and this is my list of some of my favorite pink fitness finds for the girly girls! I will keep updating this list. :)
K-pop concerts are always a bit unique. Going to your first k-pop concert can always be a bit stressful, so i've compiled a list of common items one might need, to take a bit of the stress off!
This list includes recommendations for mountain fell running (running off-road and often off-trail) in unpredictable weather between two checkpoints sometimes without a clear path and above 11,000' of elevation.
As I go through my fitness journey there are definitely things I love and others that didn’t help me personally ~ This is a list of things I use on my fitness journey and some others I’m looking forward to trying 🤍
Whether we’re cheering from the stands at an indoor game or soaking up the sun at an outdoor game, these are the must-have items that have made all the difference.
Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends!
Here’s everything you need to get started⛳️