These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!

Golf is one of those sports that will carry you through the rest of your life- if you enjoy it that is! It's a great way to get your walk on. I myself love to play giggle golf. It's not so much about how well I hit, just that I hit the ball! Walking is where the real benefits are anyways… right? I know it's cold most places right now, but if you're lucky enough to be where it's warm year round now is a great time to practice your swing!

Things to have the ultimate garage gym setup! 5 years into my fitness journey and 120lbs lost naturally. These are the things that are must haves!

Okay Dads, Moms or any adult that does not have time for the gym… Let's bring the gym to work!! I have couple of these items and wish I had more of them!! Most of them can fit in your office drawer… so take a break or a lunch and stay active and healthy.. so you can relax at home or have more time and energy to play with the kiddos!!!

Here is my list of super fun and active outdoor summer family activities! Just in time for summer!!

A quirky blend of my favorite spots and things to do in my little corner of Michigan

I love to feel and look good when I lift because I think it makes me lift heavier....so heres some of my favs!

Middle and high school cheer coach of many years + my tried and true curated recommendations - be the most prepared coach there, always.

I eat sleep breathe gym and these are my must haves!!

These are some of my favorite go to hikes that I’ve got to do in the great beautiful state of Idaho!!

I took up road biking about 15 years ago when I was recovering from a knee injury and needed something low impact to stay in shape. I totally fell in love with the sport and spend as much free time as I can on my bike. This list includes Road Bike related products, information, and tutorials geared toward women riders - just helpful info and suggestions that I've picked up over the years.

for those who want to start exploring the world of yoga, here are the bare essentials to help you comfortably grow! this list contains affiliate links. I may earn a small commission if you purchase through them, with no cost to you.

Fill your College Grad Gift Basket with practical items your student will actually use on their message boards, planners and in their dorm room. Push pins, magnets, and bookmarks will help them stay organized in a fun way by showing off their personality.

Everything you need to make your life easier as a sports parent for all those hot and cold outdoor games

As someone that frequents Table Rock Lake, here are my essentials for a fun day at the lake filled with memories!

no fluff—just gear that actually helps you train harder, recover better, and stay consistent 💪🏻

My own personal favourite It girl activewear sets 🤍 Whether you’re lifting, walking, off to Pilates, or just running errands in style, these are the sets I am always reaching for!

As someone who works from home and lives an active lifestyle, these are the items I reach for the most. Also I'm very particular about the waist in my leggings and these fit my criteria: no seam in the waist and secures my tummy.

5-star hiking trail recommendations, organized by province/state.

10,000+ Steps a Day: Walking Essentials to Stay comfortable, hydrated, and stylish while crushing your step goals! This list includes must-haves for daily walks: breathable socks, cushioned sneakers, lightweight shorts, comfy slides, insulated water bottles, hands-free fanny packs, and more. Whether you’re power-walking or casually strolling, these picks help you go the distance with ease.

I only started running towards the end of 2024 and did it on a tight budget. These are the pieces I slowly invested in as I got more consistent and started training for a half marathon. Everything here is something I genuinely use and find worth it, with most items still very affordable.

Being a mom of 2 and a physical therapist specializing in pregnancy/postpartum recovery, I have been able to curate a very specific list of props that are SO HELPFUL in maintaining strength and mobility as your body changes. It's essential to prioritize safety and comfort during this time, and selecting appropriate equipment can make a significant difference in ensuring an effective and enjoyable workout. In this list you will find props to improve workout and other items that will make movement/activity more comfortable for you. Remember: every woman's body and pregnancy/postpartum journey are unique, so it's essential to listen to your body and make adjustments as needed. Prioritizing safety and comfort will ensure an enjoyable and beneficial workout experience during this special time.

Discover the best Pilates essentials and beginner equipment, from mats to resistance bands, to build your perfect at-home practice. If I had to build my routine from scratch, this is where I would start!

Enjoy the outdoors and all the great memories that comes with. Things for fun or things for survival- you will find help here

Best Parks for kids and adults around Middlesex County NJ

Yep, you guessed it. I golf, too (even with a pesky frozen shoulder!) I don't pretend to understand golf – I'm not even a scratch golfer (I actually do BETTER after not having practiced). Here are my bragging rights (an understandably short list): draining TWO consecutive 100-foot putts in the hole (in the dark – a feat for which I did have a witness who rolled his eyes in disbelief) and did a 100-foot putt uphill and into the hole (while the other members of my foursome were busy trying to find their respective balls in the rough).Note: This list may contain affiliate links, which means that I may receive a commission (at no charge to you) if you make a purchase using these links.

These are some of my favorite workout outfits for the gym. As well as what I take for energy and gains. Affordable and comfortable!!✨

Skiing is one of those activities I believe you should have really good gear for, and it does make a difference if you feel comfortable and warm during the day. So I don't mind spending a bit more on items that are high quality and serve me for a long time. But as the items are quite pricey it's nice to get something others tried and approved already. So, here I my most beloved skiing items, tested and trusted by me. Enjoy!!

If you have a daughter playing softball these are things I use to make my life easier

My favorite fitness essentials for home workouts🏃🏼‍♀️

All the workout classes/ gyms/ wellness centers that I have visited and love in Palm Beach County. All you need to stay in shape whether you live in the area, or are on vacation🧘‍♀️

Looking for the best nature trails near Tulsa? I've got you covered with these amazing outdoor locations. My family loves to get outdoors and explore all that the Tulsa area has to offer.

Here’s my go-to Pickleball list — the paddles I love, the shoes that hold up, the accessories that make the game easier, and the recovery tools that keep me playing day after day. Whether you’re new to the sport or already obsessed, this list covers the gear that helps you improve fast, play confidently, and actually enjoy your time on the court.

Peralatan outdoor yg bisa sangat berguna dan membantu untuk kebutuhan harian atau pergi staycation.Outdoor gear that’s super handy—whether for everyday use or your next staycation.

Whether we’re cheering from the stands at an indoor game or soaking up the sun at an outdoor game, these are the must-have items that have made all the difference.

If you want to start playing pickleball, these are a few things to consider grabbing!

Ball toys are not only enjoyable, but also necessary tools for development. They help youngsters develop important physical skills, foster social bonds, and stimulate active, imaginative play. Whether playing catch in the outdoors or rolling a ball indoors, these toys give unlimited fun and learning opportunities.

Flattering, comfy, and actually gym-approved. These picks pass the stretch test and the mirror check.

Get your daily dose of vitamin D while enjoying these parks! ☀️

If you’re a high school dancer for your school’s team, studio, or both, take a listen to these podcast episodes to up your game and help you stay motivated throughout the long season.

Finding decent fitting hiking clothing for women can be hard. Here are some of my favorites that I’ve taken on short hikes to high altitude climbs.

Back to running! Sharing items that I use as a busy running mom.

As a thick thigh, casual runner, here are my favorite gear that I’ve used extensively and would recommend!

Trying to get Ozempic allegations? These are some of my favorite fitness classes that have helped me get fit. Super good for the new year, of course.

as a teen girl who plays club soccer and high school varsity soccer, here is the list of my all time favorites! from shin guards to game day headbands, this list includes everything a soccer player will need! plus, each note includes an in depth explanation on when, how and advice on which items to buy for your needs!

All things cheer. Cheerleader must haves, cheerleader loves, cheerleader fun ideas.

Sneakerhead's Guide to Gym Domination: Kickstart your fitness goals with the coolest and most comfortable gym shoes.

I've lived in Seattle for 10 years so I've collected a lot of great hiking options along the way!

My go-to workout staples that keep me comfy, supported, and moving.

My personal hot Pilates must-haves. Products I use every class and genuinely recommend. Sweat-proof, heat-tested, and worth every penny.

It's easy to enjoy life when you play hard.

everything i use for my workouts (for gym but with updates for home workouts!)

Ever heard of the term look good feel good play well? Well why not feel cutesy and comfortable when working out? Here are my fav workout pieces and sets that make me feel put together!

I have gone camping, “glamping,” even slept in my car, and these are some of the things I wish I had on those trips

All the essentials and go to equiment for those pilates people out there. As an instructor these are my personal recommendations. All affordable and quality checked by me.

Running gear I've personally tried and tested.

Here’s a few lists of my favorite hunting gear for different seasons!

My go-to trainig outfits during half marathon training! comfy, functional, and affordable.

My personal picks for cute workout sets and nutritious food finds. Everything I wear, use, and eat to feel strong, balanced, and energized.

sportswear i have and i recommend for boosting your confidence and making your work outs better🥊

All of the videos I like to follow. These are my all time favorites. I can notice differences from any of these videos. Moving your body is so important! I like Pilates and I also do strength training. Stretching and lymphatic drainage is also key. Also just walking is AMAZING

My personal list of items we take on our outdoor trips

Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!

My fave finds on my wellness/fitness journey. Clothes, shoes & accessories.

A list of all my favorite products to pack in my gym bag.

Roommate and I have been building out our garage gym over the years. Great if you don’t mind investing up front and want to work out without gym creeps, expensive memberships, or your local “influencers” taking up space. Admittedly, I’ve slacked off over the years, but am motivated again now to improve my overall health and wellness.

Feeling outdoorsy? Here are some of our family’s must haves for camping and outdoor fun.

All my favourite for a day at the track. F1 to NASCAR!

Having lived in two natural disaster states, we take emergency preparedness very seriously. These are some of the things we keep stocked in case of an emergency.

If you are an outdoorsy person, check out this list of our favorite products that are Must Haves on our adventures.

All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitness journey! However I found along the way I needed to continue to challenge myself through progressive overload and finding equipment that was suitable to me to be comfortable along the way.

I think most of us need motivation to get out and walk. These apps motivate you in a variety of ways- turning it into a game, turning it into an entire adventure, pressuring you with friendly competitions, or paying you to do it.

All things fitness related! From equipment, to supplements, to clothing, this board has all of the products I have tried and loved!

I’ve logged hundreds of miles in my Brooks—whether I’m chasing a 5K PR or just chasing my dog around the park—and my feet have never thanked me more! If you’re looking for running shoes that blend comfort, support, and “I-can-totally-do-one-more-mile” energy, these are my go-to. Have you tried Brooks? Which model’s your favorite? Let’s swap stories (and maybe motivate each other to lace up tomorrow)! 💪✨

Fitness essentials for your home workout ! These are great items to start off with at home, and have endless variety! They are perfect if you’re just starting out and need some simple but effective items for your home that don’t take up a ton of space

cheer essentials i need as a D1 college cheerleader

Golf doesn't have to be a good walk spoiled. Matching quality equipment with the game I love is an obession of mine. Certified high-handicapped golf junkie here.

If you are looking to take your athletic abilities to the next level you might want to add in some supplements to your well rounded diet.

I love the outdoors and exercising, but sometimes finding the motivation to get started is hard. Pokemon GO rewards you for getting out and about, and gives me an extra push to get out the door. I have added an average of 2000 extra steps a day since I started playing Pokemon Go. If you have a favourite resource I've missed, let me know and I'll review it.

I run a lot. As in 5 marathons in the past 12 months a lot. Here are my top recommendations!

Look good, feel good! These IT Girl gym essentials will have you looking and feeling good for a successful gym day!

As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.

my go to’s to make my workouts fun! i have been going to the gym for around 3 years and have tried so many products/brands but these are my ultimate favorites! they keep the gym exciting and motivate you to go! 🩷💪🏼

Outdoor rock climbing unlocks a whole new level of adventure and another amazing way to experience the outdoors! Here are some essentials for outdoor climbing that will grow with you as your skills progress. First things first though, go with a CERTIFIED GUIDE to learn the ropes and see if it is something you are interested in pursuing. The nice thing about outdoor rock climbing is that it is far less expensive over time than climbing in the gym. Once you have all of the gear, it should last for months or even years, but ALWAYS regularly inspect your equipment for safety. That being said, here are all of the things you'll need to start climbing outdoors!

My week consists of cycle classes, Pilates and weights and the occasional dance party. If you’re week is as mixed as mine. Check out some of my favorites.

Share your go-to hiking trails that offer stunning views and great experiences. Let's inspire others to explore the great outdoors!

Check out this growing list of tools to help you build your home gym in your apartment. When you're done, check out my favorite workout brand from amazon!

As a personal trainer style, comfort, durability and longevity are a must! These fits the bill!

Summer is just around the corner! Here is your tried and true guide to all things summer surf girl era!

I recently felt inlove with pickleball after giving the gym a break. Here's a curated lineup of everything you need to feel cute, capable, and comfortable on the court. Whether you’re playing for the steps, the social life, or the serotonin,these products cover the gear, style, and small luxuries that make it all feel easy.

My go tos for the gym from clothes to supps to accessories

Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.

Dressing up to the gym not only gives you more motivation, but makes you feel better about yourself. Everything I listed comes in different colors and you can even get the matching color pair. The accessories I believe are necessities if you are taking your gym journey seriously. They are helpful add-ons that will make your life easier when going to the gym. The gym should be a safe and comfortable place for you to work on yourself.

Over the years, I've discovered so many things to make life on our dock easier and more importantly SAFE. We have a lake dock but these items could be used for ocean or intercoastal docks.

I do Pilates at a studio, as well as at home. These are my Pilates essentials, from wardrobe to accessories!

This list is for the workout enthusiasts! I own every single one of these products and they are my tried and true picks for work out clothes!

Be sweaty at the gym in style, my number one favourite pieces for the gym or just for day to day wear.