This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.

I have picked up hiking during the covid pandemic. The hikes I do is typically 4-9 miles, roughly 3-6 hours. 1-2 times a week. Here's a list of essential items to consider for a half-day hike to ensure your safety, comfort, and enjoyment. If you are new to hiking, always hike with a buddy. I have joined a hiking group and this is the best way to discover new trails.

Is your desk job making you feel like a sedentary sloth? No worries! Here's a fun and engaging list of recommendations to help you integrate activity into your workday. Let's make office life a little less stiff, shall we?

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕

I have three kids so I’m basically on some sort of sports field year round. These are the items that help get me through

So I am on a fitness journey right now. I have a little or a lot extra in the gut that I don’t like to show off. The workout clothes in the rec are so good!! They pull everything in and give me a confidence boost! So if you’re needing a little boost or just some cute gear then swing on by!

I'm a runner who moved to Seattle about two years ago. In 2024, I ran 1500 miles from Seattle to Jasper, Alberta and back, and then I ran 1000 from the coast of Tanzania to the top of Kilimanjaro to East Africa's only public children's hopsital in Eldoret, Kenya. I trained for those runs here in Seattle, often with the Cowgill Trail Collective running club. You can learn more about me at irun.earth. What runs am I missing? Let me know! [email protected]

After 8+ years of trial, error, and serious gains, I’ve narrowed down the fitness products that actually work. This list includes my go-to equipment, macro-friendly foods, and supplements I personally trust - designed to help you build muscle, boost energy, and stay consistent on your health & wellness journey. Whether you’re just getting started or leveling up, these picks deliver real results.

Shopping for men can often feel like a challenge, but this year, I’m excited to share my practical and real gift ideas for the men in my life! These are gifts that go beyond the usual clichés and are thoughtful, useful, and sure to be appreciated. I’ve spent some time thinking about what they’ll genuinely enjoy and use, and I’m confident these ideas are winners. If you also struggle with finding the perfect presents for the guys in your life—whether it’s your partner, dad, brother, or friend—I hope these suggestions will inspire you. Let’s make gift-giving a little easier (and way more exciting) this year!

Some of the best running clothes that I wear on repeat!

Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟

If your a fellow hot pilates lover like me, you need these items to feel your best before, during, and after class!

Summer’s here and it’s survival of the chillest 🌞🕶 Whether you’re trying to beat the heat, win backyard bragging rights, or roast the perfect marshmallow, these summer essentials have you covered. From fans and epic outdoor games and camping must-haves, we’ve got everything you need to stay cool, have fun, and soak up every sun-drenched second. 🏕🔥🎯

Looking to get into working out? Here are my essentials so far on my fitness journey! 🏋️‍♀️

For those who get dragged outside and would like to survive more comfortably.

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

Various products for gym and fitness lovers including items for weight lifting, cardio, recovery and nutrition.

Whether you’re a short distance or long distance runner, here are some of my favorite running goodies!🏃🏽‍♀️🕶️

From the dugout to the diamond, this list has all the baseball must-haves in one spot. You’ll find practice gear, protective equipment, bats, bags, and everything else to keep players ready for the game. Perfect for stocking up whether you’re just starting out or gearing up for a new season

I love to feel and look good when I lift because I think it makes me lift heavier....so heres some of my favs!

I’m not a club girly, but I sure do love a fun dive bar/chill bar! I have a list of dive bars, chill craft bars, and bars where you can play pool, have a seat and listen to great music!

Everything I wore for the Austin Half Marathon, hot dog costume included

"Fall is the perfect season to get moving—whether it’s on a trail or at home. These are my go-to fitness must-haves!"

These are my must have items as a busy sports mom. I'm finding something different every baseball season that makes life a little easier for me, so I thought this might help someone else who may be entering their "sports mom era"!

Over the past few years, I've collected a lot of really awesome camping and hiking gear. It doesn't get used nearly enough, but it's been tested enough to share confidently.

Not everyone is able to go to the gym so why not bring it to your house? it’s nice,quick and saves some money 💵 Here are some gym equipments I recommend!

Content Creators that I follow (primarily on YouTube). Things that I'm into kind of ebbs and flows and the below are the ones that's been tried and true where I always end up going back to. I also realize I do be consuming A LOT of content so the below are just a few and I will continuing adding more creators as I hit years and years on following them.

I walk a couple of miles everyday and workout 4-5 days a week and these are products I love for the gym and my everyday day life just running around

It is rough being an athlete. Here are some products I use in order to survive volleyball, cheerleading, and soccer!!

It’s important to walk daily not only to get your steps in but to expand your mind as well! Here are some of my fav podcast and accessory recs for you walk✨❤️

Level Up Your Run: Must-Have Running Gear for Comfort, Performance & Style Looking for the best running gear to boost your performance and stay comfortable mile after mile? This curated list features top-rated essentials for every runner — from breathable running shoes and moisture-wicking apparel to hydration belts, smart watches, and recovery tools. Whether you’re training for your first 5K or crushing marathon goals, these must-haves will help you go the distance. Perfect for beginners and seasoned pros alike!

These trails offer beginner through advanced patrons the opportunity to explore beautiful views as well as other activities for the entire family.

Here are some of my tried and tested favourite products for the Gym

If you love playing golf, there are many options in the extended Lausanne area. Here are some of my favorite shops and courses.

Curated for the girl who’s just getting into golf — but still wants to look cute while figuring out her swing. These are my go-to golf essentials that make learning the game less intimidating and a lot more fun. From the perfect starter clubs to outfits that move with you, this list is for the beginner who’s stepping into her golf era with style.

Attention ladies who love golf and all that comes with it! This list consists of the cutest golf bag accessories but with a fun edgy twist! I'M ANYTHING FROM THE AVERAGE GOLFER and you have to check out these awesome finds lol! Check out my favs going from clubs cleaning tools, golf bag towels, tee holders, and more! Not only will you play good but your bag will be unbeatable! ☺️💕⛳️

All my at-home workout favs🙌🏼!! From equipment and sneakers, to YouTube’s l watch, here is all the at home fitness things I love and give me a hot bod all year long!!

I have every item on this list, and I'd honestly wouldn't have it any other way! My top gym must haves..

Get ready to transform your body and unlock your full potential! 💪🏼 I've been in your shoes, struggling to find the right gear and supplements to take my fitness journey to the next level. But after months of trial and error, I've curated the ultimate Fitness Starter Kit to help you succeed where I almost gave up. 🌟 With these must-have gym essentials, outfits, and supplements, you'll be equipped to crush your workouts, fuel your body, and reach your goals. Let's do this! 💥

A list of my go-tos when it comes to cold weather running. Things that are great for pairing with your warmer weather gear so you don’t have to buy a ton to stay warm!

It's no lie, I love the outdoors. Whether it's chilling out at the beach, going camping or being out on the boat it is a lifestyle that I love!

I am a beginner runner. Been running for the last 2 years but nothing serious until now. I registered for my first race. I will be running 10k in October 2025. I run at around 7:15-7:30 per km and my longest run is 5 miles (6,24km). Here is what I tried so far and might help you if you are starting your running journey.

Bag essentials, training gear, and more that my player loves! ⚽️🏟️

The book and instagram have both inspired me to try and spend more time outside with my children and dog so this list will consist of things that help make it possible to enjoy outside time even in the California high desert

I love my fitness apparel to look good and feel comfortable! I’m all about activewear leggings that give great tummy support, stay in place (no rolling down!) and don’t dig in at the waist. And of course good looking sneakers to keep my feet supported and ready to move.

Cute, comfy, and workout ready - these are the pieces every pilates princess needs on and off the mat

Football season is upon us and whether you need to get ready for a game party, cozy up at home, get ready to tailgate, this list will give you ideas to enjoy this football season.

I love to camp, well glamp. Here are the essentials for a comfortable camping experience.

In my 10 years of combat sports experience I have tried just about every brand on the market. This list is what I currently have or have had in my gym bag. Everything in this list has literally been battle tested by me throughout my career. What you see below is what I would recommend to you in person if you were to walk into my gym.

A peek inside my golf bag 💚 I’m still learning, but these little golf girl finds make every round more fun (and way cuter). Whether you’re a beginner, a golf wife, or just here for the aesthetic—this list is for you! 🏌🏼‍♀️✨

my best reccs for workout clothes, sneakers, & athleisure! my weekly workout plan is for lifting, 10k steps, and peloton cycling.

Clothing, books and gear for my week camping and hiking in ROMO!

We make at least a couple trips a year to Braves games! Occasionally without the kids but most of the time they are with us! Here's what we love to do!

We’re locking in for next summer! As a shy gym girlie, I hate going into the gym so I brought the gym to me! This is surely an investment into weight training!

Helpful Products for all your fitness needs, from in the gym, to outdoor workouts! All are items I have used on my fitness and wellness journey!

Comfy, cute, and built for busy days. These are my activewear staples for mom life on the move.

Beat the heat without sacrificing comfort or style! Whether I'm training for a race or just getting in some sunshine miles, these are the essentials I keep reaching for - run after run.

Find places in Central Texas in the world of race cars to experience your quickest times and learn the best lines!

My favorite products for the adventurer/ mermaid/ granola girl in me

This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.

I love being prepared and clean at the gym. I always carry a backpack with these few essentials and it makes all the difference!!

I have a workout room in my basement…I call it my Happy Place.

I started my workout journey last year and as a mama on a budget these are some of my favorite affordable finds! 🏋️‍♀️ ✨

As a personal trainer, I feel like I have the best idea on what is needed and best for in the gym. All of these things I use personally and cannot recommend enough. Whether I need to recover, have a couple of extras for a training session, or the best shoes, I have found the best of the best.

This list for the gym girlies! I love fitness and making sure I get to the gym at least 3 days a week. My husband and I enjoy staying healthy together. In this list, you will find products that I love and also products he loves.

All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitness journey! However I found along the way I needed to continue to challenge myself through progressive overload and finding equipment that was suitable to me to be comfortable along the way.

This is some of my go to gear that makes the outdoors from just an experience into a way of life! From sleep systems to illumination tech these are items I've tried, tested, and tried!

From the gym to the couch... these are my favorite things to look sporty

These are baseball mom must haves for hauling all the things all baseball tournament season whether you play travel ball around the corner or a plane or car ride away.

I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.

Warm and Dry: Staying comfortable during a day-long drive or a hike up one of the many hills in New England is essential: fleece, rain gear, and comfy shoes with support.

Welcome to our Nerf Gun Party board! 🎉 Get ready for an action-packed celebration filled with fun ideas and inspiration. From creative invitations and themed decorations to exciting game ideas and tasty snacks, we’ve got everything you need to throw the ultimate Nerf gun bash. Explore DIY obstacle courses and cool party favors that will make your event unforgettable. Let’s gear up for an epic adventure!

Various different headcover brands and cover styles for the queens! Adding a fun spice of edgy, girly, and sleek. Mixture of leather and other fabrics. The perfect edition to spice up the golf bag! 💕

The best ideas to do with a partner or friends!

Getting movement in can be hard, especially as a new mom. Trying to save money from a gym membership, but also get a quality workout these products help meet those goals.

A big part of my self care routine is working out. I absolutely love exercise. When I exercise I like to use equipment to make my workout more fun and challenging. So I curated a list of my favorite workout equipment. Check out the list below.

mine and my girlfriend’s favorite gym essentials! can never go wrong with any of these! 💪🏻🏋️

First triathlon? Me too! Here’s a beginners guide to everything I found useful so far and as inexpensive as possible

Your go-to gym favorites, from activewear to accessories and supplements, to keep you strong and glowing.

Green and Blue trails that are suitable for new riders.

my recommendations for all things running - shoes, socks, accessories, and everything in between!

Essentials for any hooper trying to elevate their game this season! I have put together a list of workouts, books, equipment, fascilities, rehab and everything else you will need to succeed. Check 'em out! 💪🏿

Why pay for a gym membership when you get a great workout from the comfort of your own home?

If you're wondering where to hike near Minneapolis, here's a list of trails around the area. After growing up in Minnesota, I needed to find places to escape the suburbs and get outdoors! Happy trails!

First lite gear changed my ability to stay in the cold and to be comfortable

I enjoy camping, but I also enjoy gifts. In this list you will find tools, gadgets, lighting and other items that I either have or would like to have that make great gifts for anyone that enjoys camping! Perfect for Father's Day, birthdays, Christmas, or any gifting occasion.

Running, hiking, traveling - I wear my shoes to the ground with all my activities. So here are the shoes I've found that stand the test of time and all the dirt I get on them.

At-home workout videos are seriously the best! They're free on Youtube and you can workout from the comfort of your own home, no need for an expensive gym membership. Here are my top favourite Youtube Channels and Videos that helped me to continue working out at home.

I shifted from heavy lifting to pilates and yoga less than a year ago and fell in love with it so so fast! from deeper stretch to better cushioning, these products make my everyday yoga and pilates workouts much more comfortable and enjoyable

Top brands for daily lifts, training sessions, pilates and more! Highlighting specific brands that go above and beyond to be comfortable on a woman’s body. These brands are my tried and true. They never fail me. Gymshark is sweat proof, Alphalete is squat proof and Fleo is for when I’m going extra hard in the gym! It holds me in and makes me feel secure!

If you're like me, and your husband or friends/family is OBSESSED with Disc Golf-- here's some awesome gift ideas!

here you will find a mixture of my favorite hiking spots , favorite pilates work outs from home.

recommendations (that aren’t just outfits) from a girl who loves fitness and has been lifting over half her life :)

Ever dreamt of bungee jumping into a bowl of clam chowder? Come on over to Virginia Beach, where the thrill seekers mingle with the food seekers. From mouth-watering eats to shopping districts that'll make your wallet quiver, we've got the hook-up for every adrenaline junkie foodie out there. This list will have you feeding your adventure addiction while stuffing your face with the best Virginia Beach has to offer. Buckle up, buttercup!

I have spent a lot of money on workout clothing over the years and here are my top recommended companies that I have purchased over and over from

hiking, exercise, and outdoor activity gear that we own and has lasted years

A collection of family-friendly camping essentials mixed with a few fun extras to make your next outdoor adventure easier, cozier, and more exciting.

Sharing my most-worn gym favorites. As a consistent gym go-er of almost 5 years now, these are my go to's!

Whether you're a gym girlie, a home workout queen, or a hot girl walk pro, everything you need is here!

All of my favorite or wishlisted outdoor items for camping, hiking, backpacking, and fishing