Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.
Your one-stop guide from a mom of two to everything you need to stay active and motivated (and I’m that girl who isn’t super sporty!). From the best workout clothes that blend comfort and style, to fitness apps that track your progress, and essential movement gear that makes training easier — this list has it all.
I’m very active trying to get in steps, or hit the weights, or ride around town on skates or my bike. These are fav products to make those things more convenient
i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!
As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.
Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends!
Here’s everything you need to get started⛳️
From lifting, running, walking, to yoga, lululemon has something for everyone! With fashionable picks and top-quality products I've tried and loved, these picks would make great gifts for anyone!
Ready to Start Running? This Must-Have Beginner Runner List Has You Covered 🏃♀️👟 Whether you're lacing up for your first mile or training for your first 5K, this curated list of new runner essentials makes it easy to hit the ground running—literally. From supportive running shoes and breathable workout gear to hydration helpers, recovery tools, and motivation-boosting accessories, every item here is handpicked to help you run smarter, safer, and more comfortably. ✨ Perfect for beginner runners ✅ Comfort-tested gear for every budget 💡 Tips included on how to use each product Add these essentials to your cart and start your running journey with confidence!
Everything you need to for a safe, fun, and smooth day on the river- whether you're kayaking, tubing, rafting, or just relaxing on the river bank. This list covers the must-haves.
I’ve dipped in and out of the gym over the years, but I really got back into it this past February. Since then, I’ve tested a bunch of foods, pre-workout drinks, and other tools that have actually made a difference for me—so here’s my go-to list to help you crush your own workout routine.
Made this list for all my blue collar husbands out there 💙👷♂️ These are the everyday must-haves that keep my man comfortable, prepared, and taken care of — from work gear to little things that make long shifts easier.
The ultimate guide to getting toned, leveling up your strength, or adding something new to your regimen. All my favorite fitness recommendations in San Antonio for those who are seeking something new and fun!
Sharing my go-to athletic wear pieces that keep me comfortable, flattering, and stylish whether I’m working out or just living in athleisure mode. These are the tried-and-true favorites I reach for on repeat.
basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity.
it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.
From my son’s favorite gear to my own sideline style — these baseball finds bring the drip all season long. Practical, sporty, and full of personality!
My gym essentials, because I am a gym girl. I loveee the gym. It's my escape and these are my go to essentials for when I go to the gym. If you needed motivation, this is it. Steal all the essentials I have so, you can have them too.
This is the gear I rely on for multi-day rafting trips — the stuff that holds up to sun, water, sand, and long days on the river. Everything on this list has earned its place by being dependable, durable, and truly useful when you’re off-grid for days at a time.
this is my guide to an easy organized dance competition weekend!
some of these are optional if you don’t have too many routines but i’d say most of these are essential for a prepared, organized, as calm as can be weekend!
Finding the right gear for your next adventure can sometimes be overwhelming, so I figured I'd share some of my favorites to help you recreate responsibly while minimizing your impact in the outdoors
I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.
Feeling like you want to get back in the fitness game but are sick of wearing crappy tshirts and yoga pants that are worn out?! Look no further than my list!
Every baseball mom knows it takes more than just cheering from the sidelines! This board is your go-to resource for all the essentials you need to stay prepared, organized, and comfortable through the season. From the perfect gear bag and sunscreen to snack ideas, team spirit items, and must-have accessories, we’ve got you covered. Whether you’re keeping score, keeping your player fueled, or making sure everyone stays hydrated, this board has everything you need to be the ultimate support system for your little slugger!
Having worked in the fitness industry since 2016, I like to consider myself an expert when it comes to the Copenhagen Gym-scene. For me, training and wellness goes hand in hand, so here you get my local recommendations from as apersonal trainer: The best gyms and wellness experiences in Copenhagen.
Planning a peaceful picnic, a scenic nature walk, or an adventurous hike? This curated list has everything you need to enjoy the outdoors in comfort and style! From picnic baskets & blankets to hydration backpacks & hiking shoes, find the perfect essentials for your next outdoor escape. Whether you’re going for a casual stroll or a rugged hike, these picks will help you stay prepared and make the most of your time in nature. 🌞🏕️🌿
We make at least a couple trips a year to Braves games! Occasionally without the kids but most of the time they are with us! Here's what we love to do!
new to the gym or have been working out for a while, either way this is for the exercise girlies in your life! pilates princess, heavy lifter, yoga master, and more can find something that fits their needs!
I just started running it’s something I’ve wanted to do for a while but never got into it. This is my time to finally stick to it and be better at running.
Fitness looks different over 50. We want to lower cortisol so we don't hang on to stubborn fat. Slow
Easy weight bearing exercise suits us best. BTW - when was the last time you jumped?
As someone who's been dancing since the age of four, and had no access to a gym or studios during the pandemic, these are the workouts that I did to stay fit and keep the artistic spirit alive! These workouts can be done by both dancers and non-dancers who are ready to challenge themselves and get moving from home!
I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I am the mom either enough energy to keep up with her three kids and that’s my main goal!
As a professional tennis and Pickleball coach for many, many years I have my experience and knowledge of brands to help guide my players in gearing up to get the most from their game!
Everything your sporty family needs for the great outdoors. I try to cover everything to get you through the day however if there is a category missing you would like a recommendation on, please ask!!!
Running, pilates, walking, or weight training essentials to keep you comfortable with flexible fabric, styles, and color variations. Even added a few recommended workout bags to fit all the fun stuff!
Water from the tap tastes.. gross! I actually will drink plain water now - PUR actually makes our water taste clean and not so --- well, gross. Highly recommend if you want clean water you can trust and taste!
Baseball mama to 3 boys and these are a few items that I find helpful and fun on game day! You have to be prepared for anything and everything at a ball game!
Golf doesn't have to be a good walk spoiled. Matching quality equipment with the game I love is an obession of mine. Certified high-handicapped golf junkie here.
I run 30+ hours each week in NYC and spend most of that time clocking people’s running outfits and taking note of what shoes, tops, bottoms, etc. are trending with NYC runners.
This list includes the items I’m seeing in heavy rotation in January 2026. Follow me for monthly updates.
Disclaimer: Wear what makes you most comfortable! This is just a glimpse into what brands and products are trending with NYC runners at the moment.
My kids are always on the move. I truly believe their brains need their bodies to be active in order to feel regulated. Here are some things that we have loved in our family, whether it’s for sports practices or at home use!
My "Home Gym" is giving less actual "Home Gym", and more "Corner In the Basement" 😂) but as a busy, mid-30's mom + fitness enthusiast, one thing I do know, is that you do NOT need equipment that costs thousands of dollars to get effective, body-changing work outs at home. Just these basics, that actually get used everyday, and WORK.
These are the camping essentials I rely on for comfortable, simple, stress-free trips. From dependable gear to cooking and comfort basics, everything here helps make packing and setup easier — whether it’s a quick weekend getaway or a family camping adventure. As an Amazon Associate, I may earn from qualifying purchases.
Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!
look good, feel good DUH! as someone who likes to walk upwards of 20,000 steps a day, these are some of my favorite workout sets, shoes, and accessories.
Ballpark days are some of the best days—but they’re also long, messy, sunny, chilly, and everything in between. These essentials help you stay comfortable, organized, and ready to cheer your player on, while making the whole season feel smoother and more fun.
Ever see those girls in the most aesthetic photos on Pinterest? Well here's your guide to the cutest workout and fitness essentials to rock that workout or that photo:)
Some essentials for your bike that will change your traveling! Protect yourself and your ride! These all have made my own personal riding experience and my friends experiences better and easier. Its always a good idea to wear gear while riding! Check out some affordable riding gear here! Check out Some of my personal product purchases and Reviews on my Youtube!
Check out my favorite hiking routes at Oak Mountain State Park in Pelham, Alabama—plus a few fresh trail combinations. All routes are tracked on AllTrails with elevation, distance, and trail details included for easy planning.
My husband has been working out for the last 4 months and lost over 50lbs. He is working out every other day with weekends off and using a deficit diet. I hope this list helps on your fitness journey to find items that are useful and items that we think have great potential to lose weight and feel healthier.
From grippy socks to hydration sticks, here’s everything I keep in my Pilates-perfect gym bag. This list is packed with clean girl fitness essentials: think pastel gear, hydrating must-haves, and beauty items to take you from reformer to errands. Soft, functional, and always aesthetic, this is your ultimate guide to what a true Pilates Princess brings to class.
I get ALL of my workout leggings, tops, & sets from Amazon!! The ones I’ve found have the SAME quality (if not better) as lululemon, gymshark, and all of the mainstream brands, just without the price tag! 🏷️
I’m tagging allllll the amazing dupes I have found!!! I love stretchy fits with trendy colors & comfy materials! 😍🫶🏼
My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.
Over my 8+ years working in the fitness industry I have tried a lot of brands of fitness apparel. This is a list of my favs
Criteria:
•Stay up during activity
•Doesn’t fit too tight — feel almost naked
•NO front seam
•Flattering
•Squat proof
•Durable
•Not overpriced
As a certified Pilates instructor, I provide free, accessible workouts online through YouTube & here are some of the props / items I’d suggest to buy if you’re interested in Pilates from the comfort of your own home! youtube.com/@lexi.dubreuil
I am fully in my ~runner era~ and want to share some of my most favorite products! All of the items listed have been tested by me… I would never promote something I do not 100% LOVE