Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.

I played basketball for 15 years and these are all the products I loved using throughout my career! Some of these recommendations will be through a girl's lens, but most are gender neutral!

My at home workout essentials

Welcome to my Running Recommendations Page! Discover expert tips to boost your running game, prevent injuries, and optimize nutrition. Whether you're a seasoned marathoner or a newbie, I cater to all levels. Unleash your full potential on the trails with our carefully curated recommendations. Happy running! 🏃‍♂️🏃‍♀️

Sharing my go-to athletic wear pieces that keep me comfortable, flattering, and stylish whether I’m working out or just living in athleisure mode. These are the tried-and-true favorites I reach for on repeat.

Yep, you guessed it. I golf, too (even with a pesky frozen shoulder!) I don't pretend to understand golf – I'm not even a scratch golfer (I actually do BETTER after not having practiced). Here are my bragging rights (an understandably short list): draining TWO consecutive 100-foot putts in the hole (in the dark – a feat for which I did have a witness who rolled his eyes in disbelief) and did a 100-foot putt uphill and into the hole (while the other members of my foursome were busy trying to find their respective balls in the rough).Note: This list may contain affiliate links, which means that I may receive a commission (at no charge to you) if you make a purchase using these links.

My kids are always on the move. I truly believe their brains need their bodies to be active in order to feel regulated. Here are some things that we have loved in our family, whether it’s for sports practices or at home use!

Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.

Here are the items I have recently purchased in store or online to make working out and training more fun. Please note I will constantly updating this list as the seasons change and the adorable and amazing fashion changes.

I search for the easiest but most beneficial exercise that's fun and easy!

Peralatan mendaki untuk seorang pendaki bisa diibaratkan sebagai senjata bagi para tentara. Sebab, keberadaan peralatan mendaki ini menjadi modal utama untuk dapat bertahan hidup selama berhari-hari di alam terbuka. Sementara untuk teknik mendaki gunung adalah kemampuan dalam memanfaatkan peralatan, sehingga bisa digunakan dengan maksimal. Dengan persiapan yang matang, maka risiko kecelakaan yang dapat mengakibatkan kematian di gunung bisa dihindari

Necessities for the golf girlies to feel confident both on course and off!

Favorite brands of workout wear that is versatile for everday wear as well. Price ranges vary.

Bikes for all ages can be found in various styles and sizes to suit different riders.

I love having a home gym for myself and my family. You don't need a lot of fancy equipment to get a great workout! Here are some items I have for my home gym! And most of it is very affordable.

It's extremely important to fuel yourself and recover from hard workouts. I've tried a bunch of products out and these are my favorites.

budget + beginner-friendly outdoors essentials

If you’re looking to start or add to your home pole area, I recommend my fav items here! (Tap to read) I have been a pole dancer for almost 2 years now & as a mom, it’s definitely getting harder to go into my favorite studio as often as I used to. So glad I was able to create the perfect space to practice between studio classes! Don’t be fooled this isn’t a designated pole room, but a corner in my living room. 🤫 I have designed this corner to be boho and minimalistic and full of greenery. Color scheme: sage green, white, beige, tan, wood 🤎🪴🪵🌿🤍 I hope you guys get some inspo or snag any of my favorite pieces from my corner!🦆

Here's a collection of my favorite exercise gear including running shoes, clothing, equipment, gps trackers, and more. I'm no expert but I love to run and these are simply the things I love.

Looking to set up your perfect home gym? If you're just starting your fitness journey or you're a seasoned athlete, you need to have the right equipment. It can really make all the difference. Here are some must-have home workout essentials that are good for all fitness levels. In this list, I've added resistance bands, dumbbells and kettle-bells, yoga mats, foam rollers, workout benches and fitness trackers. These items will get you started towards your fitness goals.

I got into vlogging this year, and these are some of my fave vlogs that I've made so far 💗 From my fitness routines to daily lifestyle, these videos are both motivating and entertaining to watch ✨

all things cheer + choreography, my must haves and non-negotiable things!

Things I have with me everyday at the gym or things I use when I’m at home to get a workout in. (Everything from Amazon)

Essentials for those that love to workout whether that be going to the gym, going on a run, Pilates, yoga, weightlifting, etc.!

My YETI obsession runs deep — these are the durable, go-anywhere essentials I use constantly. Whether I’m heading out for a weekend adventure, running errands, or just living life on the go, these keep my drinks cold, meals hot, and gear organized. I’ve had them for years and they never let me down.

From muddy banks to splashy creek beds, crayfishing is one of the best ways to connect with nature, learn patience, and make unforgettable family memories. This list includes everything I personally bring when I take my 7- and 10-year-old out for a day of “crawdaddy hunting”—from beginner-friendly traps and kid-sized nets to the boil pot we use when we get home. Each product has been tested on real adventures, and every item here helps make the day smoother, safer, and more fun (for everyone, not just the kids!). Whether you’re a seasoned beabber or new to the mudbug life, this list is packed with essentials you’ll actually use. Let’s gear up and get muddy!

As a 2 stripe purple belt in BJJ I have put in thousands of hours on the mats. This list is gear that I currently own and actively train with.

I'm a momma who enjoys some easy occasional fishing with my family and here are my top picks for the gear I won't go without!

Re-enter my fit girl era with me! I'm no stranger to staying fit or working out. Growing up I was always active whether it was sports or dance. However, when my health took a turn for the worse I stopped working out. However, I want to start working out again because it can help help manage some of my current symptoms and improve my overall health.

All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.

I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

I live in Central Brooklyn and love to go on medium-length bike rides as often as I can. Here's a curated list of the places I love to go when I'm looking for a good bike ride/outdoor experience not far from where I live!

i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!

With the start of Springtime, we turn to the outdoors and this list is full of fun and useful finds to make getting outside extra awesome!

For the women that hunt! I have been hunting for many years, these are my go to items that keep me warm, safe, comfortable and full. This list includes affiliate links, meaning I may earn a small commission if you purchase through them - at no extra cost to you.

I shifted from heavy lifting to pilates and yoga less than a year ago and fell in love with it so so fast! from deeper stretch to better cushioning, these products make my everyday yoga and pilates workouts much more comfortable and enjoyable

Finding the right gear for your next adventure can sometimes be overwhelming, so I figured I'd share some of my favorites to help you recreate responsibly while minimizing your impact in the outdoors

A beginner-friendly list for those looking to build out their camping supplies! This is the camping and outdoor gear that I've spent my own money on and can recommend.

This list features yoga essentials that Benable loves for building a calm, balanced, and consistent yoga routine. From beginner-friendly tools to comfort-boosting accessories, these picks help make yoga practice more enjoyable at home or on the go.

My must have gym, essentials, the gear, supplements, and accessories that keep me hydrated, energized, and feeling confident during every workout

These are my favorite cute workout pieces that will motivate you everyday

Looking to get into a new hobby? Golf is perfect for women of any athletic and skill level! It’s fun and a great way to get together with a group of friends! Here’s everything you need to get started⛳️

From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!

I believe sports and fitness is important to have some fun as well as to stay healthy. Here are the exercise gear I recommend to stay active and fit every day. Some can be used in the comfort and privacy of your own home. And some you can take outside the home where you can enjoy some fresh air while exercising.

Paddle boarding is one of my favorite ways to get outside, explore, and stay active. This list is packed with my go-to gear, accessories, and personal favorites that make every SUP adventure better. From boards I trust to safety must-haves and handy extras, you’ll find everything you need to hit the water with confidence and style. Whether you’re a beginner or a seasoned paddler, these paddle boarding essentials will help you make the most of every trip.

These pilates musts may not be trending, but they’re my favorites! The wrong cup, hair tie, or outfit can make or break your next Pilates class and I’m here to steer you in the right direction

I work from home and refuse to pay for a membership when I can just ✨ do it at home ✨ Here are my best tips for working out at home.

Made this list for all my blue collar husbands out there 💙👷‍♂️ These are the everyday must-haves that keep my man comfortable, prepared, and taken care of — from work gear to little things that make long shifts easier.

These things are often overlooked by incoming college freshmen. Don't overlook these!

I am not a “workout girly” the only workouts I do are walking and horseback riding, these are my favorite daily active wear for day to day life and my walks

Whether you're just starting out with running or you're training for your 10th marathon- here are some of my current (and all-time) favorites to help you make it through all of your hard workouts and easy runs and everything in between!

this list includes everything you need to workout at home at a low cost. you dont need all that fancy gym equipment that takes up the whole garage to do the same workouts you can do with the listed items. check out my must haves for the gym list on my profile for other gym related things you might need!

If you're planning on hiking into Havasupai Falls and you're not sure what the must haves are check out this list. These are all things I wouldn't have survived without.

My favorite workout is pilates for it's toning and strength. Here are some of my favorite products that help me get by in style

From apparel to supplements, giving you the fit girl essentials.

I love to camp, well glamp. Here are the essentials for a comfortable camping experience.

It's a New Year so lets get to that New You! Here are my favs | Everything Pilates for the girly girls who want to stay fit (or get fit) and tone on a budget of course!

I deliver mail for a living and work outside for the last 11 years! I need all the *things* to help make my days go by as smoothly and comfortable as possible, especially in the hot days. The cold is my serenity 🩵 I feel the best in colder months, but still need the essentials to make my work days as smooth as possible!

These are my most often used pieces of workout apparel. They are very comfortable, durable, and pleasing to the eye!

Baseball mama to 3 boys and these are a few items that I find helpful and fun on game day! You have to be prepared for anything and everything at a ball game!

Everything you need to enjoy all of those long days and nights at the ballpark this spring/summer!

Some of my fave running shoes, running gear, accessories, and all the running related things I want to get my hands on if I haven't yet. Most of which, I wore throughout school, and still wear now. Some items will be name brand like Nike, Under Armour, but alternative selections will be provided as well, where applicable.

These items help keep me going while I work out!

Fitness and training is a big part of my routine in order to stay healthy and fit 💪🏻

If you're wondering where to hike near Minneapolis, here's a list of trails around the area. After growing up in Minnesota, I needed to find places to escape the suburbs and get outdoors! Happy trails!

I workout from home, and you can too with these items!

With over 9 years of hiking, backpacking, camping & travel experience check out my go-to’s!

It's fall sports season and that means its time to get ready to keep dry, cool and warm on the sidelines. Here are my musts for getting out the door (relatively) on time, keeping whoever isn't playing occupied and having fun in the chaos. I'm mostly in flag football and soccer mode right now – but these all work well for basketball and baseball too!

If you are looking to take your athletic abilities to the next level you might want to add in some supplements to your well rounded diet.

The must for me when at the gym. From headphones down to the clothing I wear!

Warm and Dry: Staying comfortable during a day-long drive or a hike up one of the many hills in New England is essential: fleece, rain gear, and comfy shoes with support.

I love walking, and running, but I was lost af when I was starting out. I've got you covered.

i lost 60lbs in 5 months and have been maintaining & growing muscle for another 3 months. TRUST these are the things i 100% recommend.

I've tried it all, I am a slave to consumerism and these are my tried and true recs in the health & fitness space

As someone who gets 10,000 steps every day, these are what worked for me

Everyone hates a packed gym. Avoid the drive, the parking and the people by making one right at home

As a professional tennis and Pickleball coach for many, many years I have my experience and knowledge of brands to help guide my players in gearing up to get the most from their game!

my masterclass in marathons i ran the los angeles 2024 marathon in six hours and it was one of the most rewarding and challenging experiences of my life and i want to share everything with you

The items I wish I knew of when I started running. Now they just enhance my running hobby 😬.

Find all my trail-tested gear favorites here!

Feeling behind on your New Year’s resolution and want to get a jump before 2026? Look no further. I created this list for all fitness levels. Curated by a former performance coach who specialized in group fitness classes for all ages and individual athletes who were playing at some of the highest collegiate levels.

I run a TON and am running the NYC marathon this year! this is what you absolutely NEED to feel good when running!

I just ran my first marathon and wanted to share all the things that I trained with and loved!!

Camping is something you either love or hate. Camping can also be hardy roughing it off the grid, in a Camping sight park or glamping style in a pull behind camper or big style RV. ⛺️

my must haves for any heated class. weather its heated pilates, yoga, barre, sculpt, hiit these are must needs!! make the experience 200x better.

I've been raving all over the country, but my home state of FL remains one of the best places to party in! Here's the top spots to visit:

If you’re an EMT , or looking to be one , this list is all the things that I learned along the way ! I’ve been in the field over 4 years , so I know a thing or two! I hope what helped me , helps you !

Your go-to guide for moving, grooving, and feeling good! This list pulls together my favorite online workouts, local studios, must-have fitness gear, and even the outdoor spots that keep me motivated. Whether you love yoga flows, high-energy cardio, strength training, or just a good walk in nature, you’ll find inspiration here to help you stay active and feel your best. online workouts | fitness gear | workout inspiration | local studios | hiking trails | active lifestyle | stay motivated | movement

All of your summer poolside essentials in one place! This list has something for everyone on it.

These are my go-to essentials for working out at home. This is everything I actually use to stay strong, flexible, and balanced between mom life and daily chaos 💪💗. Whether it’s Pilates, yoga, or a quick strength session, this gear makes it simple to move your body without needing a fancy gym setup. All tried, loved, and perfect for small spaces or busy schedules.

I am in the process of a weight loss journey and these are all the things that are helping me along the way.

I’m training for my first half marathon and have done so much research on how to help my body feel its best when running! I have tried so many shorts, shoes, etc and these are my favorites

For the guys & girlies that like to stay active & well hydrated. Everything you need to drink clean, remineralized water!

All of my favorite Pilates equipment for my home studio. Invest in your future self!

My go to hikes and walks near Vancouver WA and Portland OR

Everything I wore & used to run under 2:50 at the Boston Marathon! A lot of these are my favorite products for everyday training use as well :)

Things I have loved using on my fitness journey!! Having the right gear truly does make a difference!

If you’re a high school dancer for your school’s team, studio, or both, take a listen to these podcast episodes to up your game and help you stay motivated throughout the long season.