(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.

Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

As a busy working wife and mom, I have to squeeze in workouts when I can! These home fitness tools keep workouts varied and fun!

I'm preparing to run my first 5k this year! If you are too, or are just looking to start on your running journey, here are some running essentials I've purchased myself after doing a lot of research :)

My husband is into EVERYTHING. By everything, I mean he's into all sports (all season long), likes to golf, fixes up cars, loves to grill, takes his RC car up into the hills to drive it around and recently discovered he's a beer and old fashioned enthusiast. I've curated a list of all the things he would love to have and need for an all-around guy like him. Hope this list helps you out!

New year, new me? These Lulu inspired sets will set the tone for your workout and you’ll look great while doing so 😉

some of my favorite things to get through the football games!🙌🏽

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

Indoor training and the best running shoes for long distance. Not forgetting the gym shark gear for the weight training.

We do a LOT of travel for softball and volleyball! Here are our favorite things when watching our favorite future all-stars! ⭐️

A collection of must-have gear that every equestrian will appreciate. From saddles to riding boots, these are the essentials that make riding enjoyable.

I love using equipment for my pilates workout classes. Here I've included equipment I use (mostly Bala) as well as other equipment I don't have but I think would be a great addition to a Pilates routine. Feel free to ask me any questions you have. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.

Whether you have just started your fitness era or have been in your fitness era. I have created a list of essentials for your workout classes. These items have been my hoky grails for either before, during, or after my classes. If you are just getting into it, consider this your starter pack

Hiking gear that I can't live without!

I love staying active. Whether in the gym, going on a walk, or taking a class these are my go-to products for my daily movement!

The items I wish I knew of when I started running. Now they just enhance my running hobby 😬.

Here are all my favorite and most comfy workout sets! I am a girl who loves to be able to breath and feel confident while working out, so if that is you too take a look :)

Items my daughter requested to be sent to her during 2025 Army Basic Combat Training (BCT) and Advanced Instructional Training (AIT). They are not allowed to arrive with much but it is important to send them items they can use. My daughter completed BCT and AIT at Fort Leonardwood

I have a at home gym, these are all the products i have added over the years to complete it. Bonus, i added my workout gear also. I was able to lose 30 [ounds in 60 days with a great eating habit anf these items. My at home gym, felt like i was going to a gym everyday.

This list contains products for camping trips - from tents to games to smores to bug spray. This list has the recommendations you need for a fun, memorable trip. These products will help you stay comfortable, stay dry, and make memories. Be sure to check out my camping must-haves! This list contains affiliate links. I may earn from qualifying purchases at no cost to you.

I love hiking, small hikes longer hikes, overnight hikes, these are some of the items I bring on my hikes

🌟🏌️‍♂️ **Golf Gift Ideas for the Golfer Who Has Everything!** 🏌️‍♀️🌟 Not sure what to buy the golfer in your life? Look no further! I’ve put together a fantastic list of gifts ideas for the golf lover who seems to have it all. From innovative gadgets to unique experiences, find the perfect surprise that will elevate their game and keep them smiling on the course! ⛳️💚 👉 Swipe to see the full list and get inspired! Feel free to customize it further to match your style or brand! Drop a comment of other unique gift ideas I can add.

Here is everything I recommend and like when working out. From my supplements to the different equipment is use.

Items that I like to keep in the center console of my car! You can never be too prepared when it comes to an emergency, your safety, keeping clean, or anything else that could happen! Here's some of my fav items to have in there!

Here are some personal suggestions to help you start your Muay Thai journey, learned through my own sweat and pain.

Whether you’re a gym newbie or a certified fitness baddie, these gym bag must-haves will keep your workouts stress-free, stylish, and sweat-ready. From activewear I actually look forward to wearing to recovery tools I swear by, this list covers all the essentials you’ll want in your bag (and a few extras you’ll be glad you packed). Hydration? Covered. Post-gym glow? Handled. Let’s get you gym-bag ready 💼💦

Winter is a time when temperatures drop drastically, often accompanied by snow, sleet, or cold winds. The days tend to be shorter, while the nights are longer. In many cultures, this season is synonymous with the warmth of being indoors, warm drinks, and heavy clothing such as jackets, scarves, and gloves. However, while the cold weather may tempt you to laze around, staying active is essential for maintaining your physical and mental health. Here are some activities you can do in the winter

These are the simple, affordable essentials to use to keep moving and stay active every day—from gear that fits in any space to workout clothes that keep you comfortable. They’ve worked well for me, and you might find they’ll work for you too

I work from home and refuse to pay for a membership when I can just ✨ do it at home ✨ Here are my best tips for working out at home.

These are my favourite running items!! Perfect present ideas for Christmas for the girl that runs!

Favorite workout clothes,accessories & supplements! Things I keep in my gym bag or take with me on long runs, hikes etc..

With 250+ classes under my belt and over a year of membership, here are my must haves for my every day studio visits.

Some workout & hiking essentials I stand by! These recs are great for hikers, hot girl walk girlies, Pilates princesses, and barre enthusiasts

Everyone hates a packed gym. Avoid the drive, the parking and the people by making one right at home

Workout and self care products that are easy to use on a time crunch.

I started doing pilates two years ago and I love it! Whether it's a at home workout or a class it's the perfect burn for me. This is my started pack for anyone meaning to buy equipment or to start pilates.

Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter

All my favorite yoga fits and gear. These are all items I regularly use in hot yoga, multiple times a week.

Check out my comprehensive list of activities in South Jersey for family fun! There really is so much to do here and I see so many lists online for this that are all the same, most say “stay in and do puzzles!” For rainy day fun. I do not do puzzles, so here’s the real deal! Get out there and have fun!

Camping doesn't have to be expensive, check out my list and enjoy planning your next camp trip ☺️

These basic items hold a very strong factor in my daily sports routine! If you're someone who has been dabbling on the thought of giving your daily sweat time a little more justice, here's a fair start with very subtle changes which would help keep you on track!

For use and to close down all yours needs to enjoy your pool with less time cleaning and preparing for the change of the seasons

Camping is something you either love or hate. Camping can also be hardy roughing it off the grid, in a Camping sight park or glamping style in a pull behind camper or big style RV. ⛺️

Experience Colorado's autumn magic with these locals favorite hikes

I'm an active outdoors girly and recently became a runner so you best bet I'm always on the hunt for the best activewear that is sustainable!

A roundup of wellness items that genuinely make a difference in my everyday life—from Peloton essentials and recovery tools to my favorite yoga mat and other daily must-haves. If you’re building a cozy, intentional wellness routine, these are the pieces I recommend again and again.

Runner's high is one of life's greatest pleasures. The only way to achieve it is to put in the time and work to get to that point. So you might as well enjoy the journey to get there too! A round-up of my favorites as someone who's put in A LOT of miles :)

you know I have a thing for movin' + groovin' ;) here are my latest sweat obsessions

I’m still an amateur pickle baller, 4.0 (ish), but I am really invested in this sport! I’m a very competitive person, but I also enjoy just casually playing with friends and family when we’re not doing league games. As I’ve started taking the game more and more serious, I’ve really dove in to brands, gear, and accessories to make myself and my game better. These are all the items that me and my crew use on our pickleball journey and I hope that these things work out as well for you as they have for me!

I have a lifelong love with physical activity. Dance, running, aerobics, weight lifting and just walking. Looking good and feeling comfortable and having the right equipment makes your fitness journey more attainable. Come see my favorite things to get me thru my workouts

Weightlifting, cardio, or yoga. Whatever you’re doing you’ll look good doing it 🎀 🧘‍♀️

I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.

My absolute must-haves as a marathoner & running fanatic 👟

My favorite hiking and adventuring gear, accessories, clothing and more. These are all the items I use and love when hiking.

Everything I use for my workouts in one spot. From comfy clothes to my favorite gear. These are my go to picks that make working out and lounging around way more stylish.

here’s a list of the must have items i keep in stock in my car! 🚙 since im always driving, I like to keep my car loaded with goodies that make driving more enjoyable!

What I love when getting outside and walking. Getting outside clears my mind so I do it as frequently as the weather lets me. Note this list includes affiliate links.

This is my list of camping essentials I find helpful. Sometimes I go more bare bones with my packing but if you can pack some of the storage ideas I have it will make the actual experience more smooth.

As a woman in my late 30s, I’m all about quick, effective workouts that fit into a busy schedule—without spending money or commuting to the gym. Over the years, I’ve built a simple at-home setup with a few affordable pieces of workout equipment that help me stay consistent, strong, and energized. I also rely on free online workout videos that are challenging, efficient, and totally doable from my living room. This list includes my go-to fitness tools and favorite free workout videos that I actually use week after week. Whether you’re short on time, budget-conscious, or just want to feel your best without overcomplicating things, these resources are for you.

My current workout routine consists of reformer Pilates 3-5 times per week! I am hooked. These are things that I love for the Pilates experience.

Busy mom life doesn’t mean fitness has to take a back seat! This list is packed with quick, effective, and mom-friendly workouts you can do right at home — no fancy equipment, no gym trips, and no guilt. Whether you’ve got 10 minutes during nap time or a full half hour to yourself (miracle!), these workouts will help you stay strong, energized, and confident

This list includes everything you need to consider when high alpine fly fishing. These lakes are often nestled between 14,000' peaks, located deep in the wilderness, which is evidence of a true Colorado adventure. Remember, always follow fishing regulations and leave no trace.

Best Parks for kids and adults around Middlesex County NJ

Let me help you find some of your new favorite gym essentials! I’m talking anything from clothes, to equipment, to supplements!

Olah raga memiliki banyak manfaat untuk kesehatan salah satu nya bisa meningkatkan fungsi otak dan baju yg dipakai untuk olah raga pun sebaiknya yg nyaman, sesuai cuaca dan memiliki sirkulasi udara yg baik, ini adalah beberapa koleksi baju olahraga terbaik saya

My go-to list of favorites that make every Pilates session feel smooth, supported, and a little more special. From the mat I never roll out without, to small props that keep things fun and challenging, these picks are all about making practice feel good and motivating.

Spring is the perfect time to get outside and make the most of the season! 🌼 Here's a list of fun things to do this spring — from outdoor adventures to relaxing moments in the sun. Let’s embrace all that spring has to offer! ☀️

My best tips, tools, and products to make camping a breeze.

Need help finding comfy athletic wear? Here are some of my favorite products from Nike to wear during workouts!

My top gyms, trails, and studios in and around Houston. I've worked out at all of these places, and that is why I recommend them.

In today's fast-paced world, finding time to prioritize fitness can be challenging. Whether you're constantly on the move, traveling frequently, or living in a small space, staying active may seem like a daunting task. However, with the right approach and mindset, it is possible to incorporate workouts into even the busiest of lifestyles.

These are my favorite items to bring camping. I'm from Alaska and have lived in Washington State and California and have road tripped up and down most of the West Coast with many camping adventures. **Some products contain affiliate links for which I earn on qualifying purchases.**

Being from the amazing city of Los Angeles, there are many places where you can go workout whilst having a super nice view. Below I listed some spots that I have been to before around the city

3 kids in sports and a husband as a head coach- we are always at the fields

Every hiker should have this list in their backpack when out hiking! These items can be the difference between and enjoyable trek and a not so enjoyable trek!

Everything you need for a successful nature getaway!

Get moving this Fall! Here are some recs to get you sweating, stretching and spending time in the great outdoors!

Cleveland’s park system is one of the best in the country! These are my favorite parks, gardens, hiking spots, and outdoor venues in the Greater Cleveland Metropolitan Area of Northeast Ohio.

I absolutely love running and getting my steps in! Throughout my early 20s, it was my goal to train for a marathon by the time I turned 26. I meet up with my run club group weekly, and through them I have discovered more about training for races. With running gear comes trial and error. I hope some of these work for you!

Ready to shake up your routine and finally feel good about your workouts? I used to struggle with staying consistent and actually enjoying fitness — whether I was at home or in the gym. But once I found the right tools, people to follow, and gear that made me feel good, everything changed. So I put together this guide to help you do the same. Here’s what’s helped me the most: 🔥 Inspiring fitness influencers who keep me motivated and share legit, useful advice 🏋️ Essential equipment that actually makes a difference, whether you're working out at home or at the gym 💊 Supplements that support energy, recovery, and just feeling better overall 👟 Workout clothes, shoes & bags that are comfortable, functional, and honestly... look good too

Everything your sporty family needs for the great outdoors. I try to cover everything to get you through the day however if there is a category missing you would like a recommendation on, please ask!!!

I grew up in and live in the mountains, and have been on many backpacking trips. Here are my recs for day hike comfort.

Let’s be real: hiking is 50% enjoying nature and 50% making sure you don't end up with massive blisters or a dead phone in the middle of the woods. Whether you’re just starting out or you’re a seasoned hiker looking to upgrade your gear, these are the exact items I rely on to keep my treks comfortable, safe, and actually fun. No gatekeeping —just the stuff that actually works. (This list contains affiliate links, meaning I may earn a small commission at no extra cost to you!)

Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.

Everything you and your boat may need for a perfect boat day on the Florida waters!

I love and wear these shoes daily! Having several pairs of different shoes is CRUCIAL for those on there feet or runners! ...(and maybe even trips to Disney)

My personal workout essentials for the best workouts!

i have been playing tennis for about 5 years now and these are some of my favorite equipment i’ve owned!

Marathon training and everyday running essentials. From fuel to shoes, I've added all of my favorite things.

All things of working out from clothes to equipment! I’m a workout at home girly so these are products I love & couldn’t go without!

If you love playing golf, there are many options in the extended Lausanne area. Here are some of my favorite shops and courses.

I have every item on this list, and I'd honestly wouldn't have it any other way! My top gym must haves..

Your one-stop board for workouts that don’t feel like a chore, gear that keeps you motivated, and snacks you’ll actually crave after.

My personal picks for cute workout sets and nutritious food finds. Everything I wear, use, and eat to feel strong, balanced, and energized.

Don’t wait until new years you guys, get started on healthy habits and you’ll outpace everybody. These investments keep me going back to the gym :)

As a gym girl myself, I have found it difficult to find essentials for the gym. It can be overwhelming when first starting the gym so these are all my essentials to get you ready to become the perfect gym girl you have always wanted to be!

Volleyball has been my passion for about 10 years. In those 10 years I have blown through gear faster than leaves in a storm, some good, some bad, some incredible, and some horrible. So here are some of my recommendations for people who want to start playing or players who haven't found anything worthwhile, so that you don't waste your money and focus more on playing rather than fixing a hole in your shoe.

Items perfect for a day on the water or the trails.

Over my 8+ years working in the fitness industry I have tried a lot of brands of fitness apparel. This is a list of my favs Criteria: •Stay up during activity •Doesn’t fit too tight — feel almost naked •NO front seam •Flattering •Squat proof •Durable •Not overpriced

All of the best running products for both you and your dogs. If you’re new to running or a professional these products are perfect for you. Whether you enjoy running on your own or with your furry friend, this list has something for everyone.

curated for couples like us, who love adventure and don't want to sacrifice their comfort! everything is high quality, and perfect for two. anything on this list would make a great gift for you or your loved ones!