This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.
Workout essentials for indoor and outdoor activities, strength trying and cycling. Includes workout clothes recommendations and equipment too. Tried as tested as a mom of 3 young kiddos!
Are you ready to escape everyday life and embark on a weekend backpacking adventure? Whether you're a seasoned hiker or a weekend warrior, having the right gear can make or break your outdoor experience. Here are my suggestion Backpacking Gear Suggestions: 1-2 night adventures BLOG:tjtadventuresblog.blogspot.com/2023/11/essential-weekend-backpacking-gear.html#more
I enjoy working out, but I also want my clothes to be comfortable to wear out while running errands or lounge around the house. Here are some of the items that I enjoy!This list contains affiliate links. I may earn a small commission if you purchase through themโat no extra cost to you. #affiliate
Here, are my favourite workouts from GrowwithJo, which I'm sure will not disappoint!
So get ready to sweat, be lifted, as you praise your way, towards a wholesome lifestyle.
Get ready to level up your snack game. It's time to fuel your awesome. ๐ช๐พ๐ฒ๐ฅ๐ซWe conquer trails, smash personal records, and power through our day with unstoppable energy. But even superheros like us needs the right fuel. I've hand-picked a collection of mouth-watering, energy-boosting snacks designed to keep up with our epic life. From pre-workout power-ups to post-adventure rewards, these are the snacks that work as hard as you do.
Your go-to guide for staying fit and motivated right at home! From compact workout gear and activewear to recovery tools and wellness favorites, these picks make it easy to break a sweat โ no gym required. Whether youโre into yoga, strength training, or quick daily movement, these essentials help keep workouts simple, effective, and stylish. ๐ โจ
Nothing such thing as a lack of gym motivation if you have the cutest gym clothes. Check out my fav stores and the cutest sets from an ex-volleyball player and someone who stays active 24/7. I am in activewear probably 90% of the time and even when I'm not going to the gym!
I lived 3 years in the Alps and these are the things I wore over and over for hiking, snowy days, and being outdoors. Quality gear that keeps you warm and active.
Fitness during the most wonderful time of the year can become less of a priority. These things can make Christmastime walking fun and comfortable, so you can finish the year strong!
Top brands for daily lifts, training sessions, pilates and more! Highlighting specific brands that go above and beyond to be comfortable on a womanโs body.
These brands are my tried and true. They never fail me. Gymshark is sweat proof, Alphalete is squat proof and Fleo is for when Iโm going extra hard in the gym! It holds me in and makes me feel secure!
These are a few of my favorite pre and post workout things! All the goodies to get your blood pumping and the necessities to help you recover after that kickass workout!
Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.
Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter
Movement isnโt just about exercise โ itโs about feeling alive, energized, and confident in your own body. This list is your go-to guide for finding workout inspiration that fits your style and your life. From quick at-home routines to scenic outdoor spots and energizing dance workouts, plus must-have gear, these recommendations make it easy and fun to move more every day. Whether youโre looking to boost your mood, build strength, or simply add more joy to your day, this list will help you move, groove, and feel amazing.
My collection of athletic wear is almost as big as my swimsuit collection. I have some workout clothing that has lasted me years so I wanted to share my favorite pieces.
As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.
Everything I need in and out of the gym to enhance my work outs! I've been lifting weights and focusing on my glutes for years and years and these are the products that have stood the test of time and I wouldn't want to go without! From hydration sticks to gym accessories and everything in between!
Iโve been recreating outside for over 15 years now, mostly for fun but sometimes professionally. These are new and old favorites that have gotten me through over the years!
A curated blend of fitness baddie must haves for women who stay moving and glowing. I love fitness and every day Iโm shaping the strongest version of myself. If my journey sparks inspiration for someone else, thatโs the real win.
All the best products we love in our backyard around the pool, fire pit and in the outdoor kitchen. Plus everything we love to
take with us on road trips with the top down in the T-Bird!
After having my son, I set up a small section of my office as a workout zone that I could use whenever I had a few minutes. It's been a lot easier for me to make space for a workout right in my office - here are the products that helped me create the space!
Letโs be real: hiking is 50% enjoying nature and 50% making sure you don't end up with massive blisters or a dead phone in the middle of the woods. Whether youโre just starting out or youโre a seasoned hiker looking to upgrade your gear, these are the exact items I rely on to keep my treks comfortable, safe, and actually fun. No gatekeeping โjust the stuff that actually works. (This list contains affiliate links, meaning I may earn a small commission at no extra cost to you!)
As someone who work out 4-5x a week Iโve tried soooo many workout sets/ pieces! Here are my current favorite workout sets I reach for multiple times a week! This lists includes a variety of brands, styles, and price ranges!
I've dabbled in a few different types of exercise in my time - dance, gym workouts, yoga, pilates, group fitnessโฆ At the moment my favourite is yoga and just going for walks (especially when the weather is nice!). I love wearing active wear all year round, no matter what I'm doing, because it's comfortable! This means I buy it a lot and make sure it meets my comfort needs without being too expensive. I hope you like my top picks!
Working out does not have to be complicated. Use my curated favorites that I actually OWN and enhance your fitness journey. I am a believer of having the right things to help me achieve my fitness goals. Now itโs your turn to have this same vision come to life without the hassle of trying to figure it out on your own.
The weather's warming up and nothing says summer like inflatables. In addition to DIY sets, I am also a huge collector of inflatable toys and floats, and I wish to share with you a list of inflatables that I have purchased and collected, and I recommend you to do the same to make your Summer 2026 experience complete.
I am not by any means a gym or active girl but I am working on it and trying to find more ways to benefit my body and mental state this fall! So let's do it together and do a little less bed rotting <3
Good outdoor clothing is extremely important to any serious traveller or photographer. Spending countless hours in all weather conditions and types of terrain, often during the dark hours trying to get the best conditions for your images. These listed items are what I use to keep me as comfortable as possible out in the field so I know they'll be perfect for your own adventure!
My grab-and-go paddleboard kit! I keep everything in one big bag so I never forget anything. This is all I need for a chill day on the lake: board, pump, life jacket, dry bag, water shoes, sunscreen, sunglasses strap, phone pouch, towel, and a quick snack. Easy, simple, and stress-free!
These are my go to when it comes to looking and feeling good at the gym! These are the best items that I could put you guys on and recommend! Coming from a 20 year old!
I LOVE a good workout, especially pilates, and I think one of the best ways to romanticize your workout experience is by wearing cute outfits. It truly makes it more fun and enjoyable! This is a collection of my fav activewear styles.
Gear up for an awesome winter of skiing! These are some of my most used and most loved items that I use every winter and am always reaching for when it's time to hit the slopes.
I am that girl that ALWAYS has her water bottle on her. Owning over 6 different brands Iโve tried and tested them all. These are some of my favorites and the best quality wise to get you through the day!! While also looking at the quality and price so you truly are getting a good valued water bottle that is ALSO functional because whatโs the point if it spills every single day ๐
As someone who works from home and lives an active lifestyle, these are the items I reach for the most. Also I'm very particular about the waist in my leggings and these fit my criteria: no seam in the waist and secures my tummy.
A curated collection of my must-have workout gear for effective training, whether at home or the gym. From resistance bands to supportive footwear, these essentials help with strength building, toning, and overall fitness. Perfect for women looking to stay fit, build muscle, and target stubborn areas like the glutes and core!โฆ Let me know if you'd like any tweaks!
This list is for the busy moms who want to be prepared. Or just anyone who wants to survive a zombie apocalypseโฆ or just a simple 2 day power outage. ;)
Everything my 10-year-old uses for games, practice, and training. From gloves and bats to catcherโs gear and the little things that actually make a difference on game day. This is all gear weโve personally used, tested, and trust as a baseball familyโno fluff, just what works.
This is a list of my favorite vitamins/supplements, apps, and hydration tools. This list includes collagen which is great for hair, skin, and nails to apple cider vinegar (without the yucky taste) for gut health.
Feeling good and looking good are key ingredients to improving your workout. Here are some of my favorite clothing items for confidence, comfort, and performance!
Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.
If I was shopping for a special someone who loves golf, this is what Iโd buy himโฆthese recommendations are items my husband currently owns and loves - some I did buy him ;) others he found himself. (Pics for proof he really does hold lol)
Gear to help you explore the outdoors safely and comfortably! You'll find recommendations for products youโll need for things such as meal prep, comfortable sleep, and water filtration.
This list contains affiliate links. I may earn a small commission at no extra cost to you.
Workout tools I like using at home and at the gym. These help make training more comfortable, keep me consistent, and make workouts feel easier to stick with.
When I first started out running I was so unprepared! It took so much time to learn the ropes and go out for all of my runs as prepared as possible. These items have helped me successfully complete many half marathons and a full marathon!
Triathlon is an expensive sport - but I think having a few staples for clothing and nutrition are a great start. Here you will find a few starter items that I think are great to kick off your tri journey with. Start here to build your wardrobe and sign up for your first race!
Kickstart your Pure Barre and Pilates journey with my hand-picked beginner must-haves. These essentials are perfect for anyone looking to build strength, improve flexibility, and tone their body, whether youโre taking your first class or practicing at home. From grippy socks and resistance bands to core sliders and recovery tools, every item on this list is something I personally use to tighten, strengthen, and stay consistent after losing 100 lbs. Discover the gear that makes each class smoother, more effective, and way more fun.
All of the things I use during race weekends - at Disney or other local races, thereโs so many running essentials that can also cross over to everyday theme park use. From comfort and practical, to photo finish ready, run and sparkly - everything here will make race day and post race theme park activities easy!
As a coach of 15-19 year old girls, these are all the items that make our games and practices go smoothly! The essentials that we all need on hand at a hockey game.
My activewear wish list along with some I already own! It's a curated selection for design lovers who stay active, and those who want perfect balance of comfort, functionality and aesthetics.
I've been obsessed with Old Navy Activewear. Everything I have gotten has fit great, held up, and was a great deal. Check out some of my favorite pieces for a high end look at a low end price.
Pickleball fever has hit hardโฆ and Iโm not even trying to fight it. I donโt need to be a pro, I just want to play, laugh, and maybe look halfway put together while I chase that little ball around. This list has the clothes that make you feel good, the paddles and gear that make playing easier, and even some silly gift ideas and pickleball extras that keep the fun going when youโre off the court. Think of this as my way of collecting everything pickleball in one spot so itโs easy to dive in.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.