Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.

This is my list of must haves that I use when I go mountain biking in the bush to make my experience safe and enjoyable

I love to workout being a multi-sport athlete I wear/use a ton of workout clothes and equipment constantly trying to find a good product for a good price. So here are a few things that I use/wear and have tested multiple products and I want to share the things I personally love!

I have so much fun playing pickleball! It's easier than tennis, but you still get an excellent workout. Here are some of the equipment and apparel I use every time I hit the court.

High quality products I’ve personally used camping across the Pacific NW. Each of these items will either add to your camping comfort, save time, or maybe even save money in the long run.

Trying to be more active, but can't find plus size athletic wear that works for your body shape? I've put together a list of the best activewear for plus size women. If you purchase from any of my favorite links, I receive a small commission.

Finishing a brutal workout and then just. sitting on the cold floor trying to breathe? That was me for months. My cool-down routine was nonexistent and my muscles stayed tight for hours. If you're someone who crushes it at the gym but skips the recovery mindset piece, this lineup is what turned my post-workout wind-down from awkward floor-sitting into something I genuinely look forward to.

These basic items hold a very strong factor in my daily sports routine! If you're someone who has been dabbling on the thought of giving your daily sweat time a little more justice, here's a fair start with very subtle changes which would help keep you on track!

Ready for your strong girl era? You don't have to have a weight loss goal to get your body moving and build the muscles that carry you through life. Here are some of my favorite workout items! Let's get stronger!

If you are young or young at heart wanting to stay fit and have fun here are some thoughts! I'm recently retired and enjoying trying new sports like golf, pickleball and water aerobics! Get out there!

Every weekend cookout devolved into the same sad scene — a deflated volleyball, crooked nets held up by prayer, and arguments about whether that was in or out. If you're tired of backyard sports feeling like a joke nobody laughs at, this is everything I bought over two summers to make our yard play like an actual venue. Took a lot of trial and error so you don't have to waste the money I did.

Feel good running essentials that keep me comfy, motivated, and proud of showing up pace doesn’t matter.

These are ways I'm planning on getting into shape over the next few months, as someone who is gradually falling in love with fitness

This list pulls together running gear for autumn marathon training and cooler race days, from race-day shoes to layering, hydration, and fueling. It is built for road runners sorting out what to wear and carry as temperatures drop and long runs get longer. Some links may earn a commission at no extra cost to you.

My week consists of cycle classes, Pilates and weights and the occasional dance party. If you’re week is as mixed as mine. Check out some of my favorites.

Game day gear we actually use every weekend—tested through long tournament days so you don’t waste money on the wrong stuff

My go-to gym bag essentials for feeling prepared, confident, and put together before, during, and after a workout. From fitness must-haves to those little extras that help you stay fresh and comfortable, these are my picks for women who like to stay moving and glowing. I love fitness and I’m always working toward the strongest version of myself—and if something I love helps another woman along her fitness journey, even better.

There are so many athleisure options out there that don’t have to break the bank. These ones are affordable and the quality is near identical to the pricier ones.

As someone who works from home and lives an active lifestyle, these are the items I reach for the most. Also I'm very particular about the waist in my leggings and these fit my criteria: no seam in the waist and secures my tummy.

This list is for people in Houston who are bored of going to the same places and want to try new things but don't know where to start.

The best summer memories aren’t made on screens—they’re made outside together. These outdoor toys, games, and activities are perfect for kids, parents, grandparents, and caregivers to enjoy side by side. Whether you’re hosting a backyard barbecue, spending time with the grandkids, or simply looking for fun ways to connect as a family, these picks encourage laughter, movement, friendly competition, and quality time across generations. Create unforgettable summer moments while making the most of every sunny day.

Some of my favorite bits of dive gear because I refuse to not look cute while diving. Also, adds a bit of whimsy :)

Baseball Moms- this list is for you! Between my kids and coaching husband, our spring and summers are spent at the ballpark! From cute and fun apparel to baseball game necessities this list has it all!

Here's some gift ideas for the young dancer in your life. Ive been a dance mom for 10+ years now with 2 dancers, and these are items that we use often!

Helping you prepare for your next hike by taking out the thinking on the essentials.

California is a dream hiking destination where you can find beautiful trails to explore all year round. I have hiked in many parts of the state, including the Santa Monica Mountains, Angeles National Forest, Death Valley National Park, Joshua Tree National Park, Palm Springs, Yosemite National Park, and around San Francisco. Check out this list to get all the info you need to hike in California.

Everything my 10-year-old uses for games, practice, and training. From gloves and bats to catcher’s gear and the little things that actually make a difference on game day. This is all gear we’ve personally used, tested, and trust as a baseball family—no fluff, just what works.

Everything from cute to practical to have you living your best Basketball Mama life 🏀

CALLING ALL RUNNERS!!!! I feel like im qualified to make this list because I run and have run a half marathon… these are some of my must haves that got me through my race! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

A peek inside my golf bag 💚 I’m still learning, but these little golf girl finds make every round more fun (and way cuter). Whether you’re a beginner, a golf wife, or just here for the aesthetic—this list is for you! 🏌🏼‍♀️✨

All of these items I own and used to build my home gym (except bench)…. it's affordable and definitely sturdy!! Doesn't take too much room in my garage… now just gotta be more consistent with its use LOL!!! As dads we gotta find time to stay healthy and in shape to keep up with your kids right!

I've been doing pilates for 10+ years now. I began with a Blogilates (she's amazing for beginners and helped me build my strength) phase, and now I've moved on to other Pilates instructors, including Move with Nicole, Lily Sabri, and Pilates by Izzy. Here are some of the Pilates workouts I absolutely love. You can do these workouts in the comfort of your own home. When doing these workouts, remember to listen to your body and stop or take breaks when you need to. Let's get toned and become stronger! 💪🏼

As a healthcare professional in Dietetics and Nutrition, I know that eating healthy is essential—but movement matters just as much. Let’s be honest, exercising can feel like a chore sometimes. These are items I personally use that make staying active more enjoyable. Hopefully, they help motivate you to move more or enhance the routine you already have

I have taken up running in 2025. These are some of the items that have made my journey and progress easier.

I'm a yogini RYT 200, fitness instructor, CPT, MA in Applied Exercise Physiology etc and just love fitness and moving my body - the items I use for the gym and at my own home gym

Early morning workouts are so much better with all of these essentials. From leggings to supplements, these are the items that power my workouts

Fun ways to help have fun in the water for kids and adults

I'm learning to swim this summer and these are some favorite and useful things to help me on my journey to swim across the pool.

After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.

My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me

hiking, exercise, and outdoor activity gear that we own and has lasted years

Curated gear and stylish essentials that make your space motivating, functional, and beautiful—so you’ll actually want to show up for your workouts.

These pilates musts may not be trending, but they’re my favorites! The wrong cup, hair tie, or outfit can make or break your next Pilates class and I’m here to steer you in the right direction

Your one-stop guide from a mom of two to everything you need to stay active and motivated (and I’m that girl who isn’t super sporty!). From the best workout clothes that blend comfort and style, to fitness apps that track your progress, and essential movement gear that makes training easier — this list has it all.

Let me help you find some of your new favorite gym essentials! I’m talking anything from clothes, to equipment, to supplements!

For outdoor culinary enthusiasts, campsite hosts, and wilderness cooks who believe that food just tastes better over an open flame or portable stove, having reliable campfire cookware, durable prep gear, and easy-clean camp accessories turns outdoor cooking into a memorable holiday tradition. This guide is curated specifically for wilderness cooks looking to elevate their trailside meals, keep their camp kitchen organized, and serve steaming hot feasts under the stars.

The live music scene in NYC is still kind of reeling post-pandemic, but here are some of my favorite spots to not only see shows but perform myself.

Do you have a new teenage driver? We as parents still want to keep them safe. Here a few items to pick up for your precious cargo!

September brings a fresh reset. Between getting back into structured workout routines and heading out on early autumn weekend getaways, having gear that transitions seamlessly between the gym and travel is non-negotiable.

We all can move a little bit more in life! Workouts for women in every stage of life 🥰

Fall sports season hits fast — here's everything my teen actually uses for practice, conditioning, and cold PNW mornings. Supportive sneakers that survive a season, hoodies and joggers warm enough for 6am fields, moisture-wicking base layers, plus the gym bag, recovery, and hydration gear that keeps up. Every pick is chosen for durability and price, because teens outgrow things fast. Updated through the fall season as new finds drop.

Items for working out and staying healthy- I mainly love weight lifting, running and yoga/pilates.

We’re not just Moms. We’re hype squads, snack queens and ride or die fans from the 1st pitch to the last out.

Everything you need to for a safe, fun, and smooth day on the river- whether you're kayaking, tubing, rafting, or just relaxing on the river bank. This list covers the must-haves.

Curated Alo activewear and athleisure for effortless style and movement 🖤 From sleek leggings to versatile tops, this edit keeps you chic, comfortable, and ready for anything. Always come back to check for more finds!”

I have played high school golf for 3 years, and this is everything that has lasted me through all of my tournaments!!!! highly recommended for new and experienced golfers.

These are some fun outdoor games for the lake, camping, or just getting the kids out of the house and off the screens. I like to play these with my grandkids but they are also fun to play with other adults.

I'm a runner and an aspiring lifter and former basketball player who loves spending time in the gym and working out at home. These are some of my favorite exercise fits and finds.

Yoga: connecting breath with movement! Using accessories and props to help you find your yoga.

Durable, weather-resistant essentials for stylish outdoor relaxation and beverages.

you know I have a thing for movin' + groovin' ;) here are my latest sweat obsessions

Everything you need to get into pilates, or just get the aesthetic of someone who does it!

Stay out and about all day with adventures such as these. Wear the kids out at the slide park, hike til your heart's content, or build a skill. These activities are great for all ages!

A curated list of products any avid golfer would love!

Some of my favorite hikes happen in late fall and winter, when the trails are quiet and the air is crisp. Staying comfortable comes down to smart layers, warm socks, and boots with real grip, and these are the fleece jackets, merino base layers, and trail gear I trust when temperatures drop. Tell me your favorite winter trail in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

everything that gets me to the barbell and back again⚡️

My go-to running items from hydration to clothing!

Athletic wear and gear for those who prefer an alternative aesthetic, with selections that are easy to incorporate into any style. Yes, it comes in black.

Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!

Welcome to our Nerf Gun Party board! 🎉 Get ready for an action-packed celebration filled with fun ideas and inspiration. From creative invitations and themed decorations to exciting game ideas and tasty snacks, we’ve got everything you need to throw the ultimate Nerf gun bash. Explore DIY obstacle courses and cool party favors that will make your event unforgettable. Let’s gear up for an epic adventure!

Standing on metal bleachers at 7 AM in October with numb toes and wind cutting through your jacket — if that's your Saturday, this list took me three seasons of misery to put together. Built for the parents, partners, and die-hard fans who refuse to miss a single game but also refuse to suffer through another one with just a hoodie and hope.

Everything you need to make your life easier as a sports parent for all those hot and cold outdoor games

All my daily go-tos as a sprinter and gym girl (also a good gift ideas list for sporty girls).

Embracing a healthy, active lifestyle through exercise and uplifting habits—it’s a journey I cherish and proudly share with my family!

Whether it’s a snow day and you can’t get go the gym or your busy schedule only allows for an at-home workout, these are some essentials that fit perfectly in my condo and allow me to get a workout in when I can’t get to the gym.

You only look as good as you feel, so why not invest in things that allow you to move freely!?

🏕️🏖️🏋️ “Carefully curated outdoor and fitness essentials designed for an active lifestyle. From performance gear to recovery tools, these high-quality picks support movement, adventure, and everyday wellness.”

If you're starting out in pickleball, start out the right way because this is an addicting sport and you'll want to hit the courts every week.

A straightforward, zero-fluff guide to the essential gear you actually need for a comfortable, successful car camping trip. If you are new to camping, you do not need to spend a fortune on high-end aesthetic brands or survivalist gadgets. This list focuses entirely on durable, high-utility gear that keeps you warm, organized, and well-fed without breaking your budget.

Started skating at 34 after watching my kid do it fearlessly while I stood there terrified of falling on concrete. Spent months buying the wrong boards, wrong pads, wrong shoes — eating pavement more than necessary. Whether you're a nervous adult beginner or helping your kid start out, this is everything I figured out the painful way so you can skip straight to the fun part.

Sports gear for our kids, and for the "soccer parents" to keep you comfortable in all types of weather.

Five days on, two days off! I jump between weight lifting at the gym to long distance running on a weekly basis. After many many years of trying new products and seeing what my favs are, I’m super proud of this list. Not only do I heavily stand by these products I also feel they’ve gotten me to where I am today in my health and fitness journey !

Concerts. What turns out to be the best night of your life can often be EXHAUSTING! But fear not, I am here to make sure your concert experience is phenomenal. I have been attending concerts for years and have plenty of fun - so now I will share my concert recommendations to you! Please do take these on board!🫶

These are items I have picked up along the way. I would always think of something new to bring next time on a camping trip that would make the experience even better. Here are my recommendations and I hope you enjoy them as much as I did. Happy Camping!

I joined a run club at the end of Spring…ran my first half marathon at the beginning of Fall - Here's what I've been loving

Our favorite cleats and socks

Skip that reoccurring gym membership and set up your home gym instead!! Here’s your starter pack for an at home Pilates gym!!

After playing pickleball for over 5 years, I found these are some of my favorite items that I use when I play.

Fitness Junkie? Make sure you check out these clothing essentials.

As a certified Pilates instructor, I provide free, accessible workouts online through YouTube & here are some of the props / items I’d suggest to buy if you’re interested in Pilates from the comfort of your own home! youtube.com/@lexi.dubreuil

Your Game Day bag, perfected. After four seasons of ballpark chaos, these are my tried-and-true mom must-haves. From snacks to shade, this list keeps you ready for anything the game throws at you.

Ladder toss (ladder golf) is the perfect backyard game for Central Florida's year-round outdoor weather. From pro-grade sets to glow-in-the-dark bolas for after-sunset matches in Kissimmee and Poinciana, here's everything you need for your next cookout, tailgate, or family game day.

After years of trial, error, and way too much sunburn, I’ve dialed in the ultimate low-cost, high-utility gear setup. Every single item below costs less than $50, targets a specific seaside headache, and can be sourced directly through Benable’s major retail partners.

When your alarm goes off at 5:45 AM and it's 28 degrees outside, the wrong tights are the difference between getting out the door and crawling back under the covers. After three winters of frozen thighs, chafed skin, and tights that slid down by mile two, I finally nailed down what actually works — so you can skip the expensive trial-and-error before the cold really sets in.

This collection features my top picks for the best workout clothes—tried, tested, and loved for everything from strength training and running to yoga and recovery days.

Not every runner is the same but trying to find that level of comfort and not breaking the bank is my favorite

These are my go to products for working out. The best sports bra, my favorite pre-workout, the headbands I can't live without and my tried and true leggings, tops and shorts - not to mention, the best, most comfortale shoes.

Enjoy the outdoors and all the great memories that comes with. Things for fun or things for survival- you will find help here

Whether you’re just starting your fitness journey or an seasoned enthusiast this Move-Master Kit has your back (and glutes). Packed with essentials to help you feel confident from your first stretch to your first sweat. No stress, no guesswork—just vibes and everything you need to move your way.

My favorite workout is pilates for it's toning and strength. Here are some of my favorite products that help me get by in style

I do Pilates at a studio, as well as at home. These are my Pilates essentials, from wardrobe to accessories!

The only pieces I wear to the gym!

you will love to be in your car more with these items and feel so clean and organized!