This is your electrocharged guide to e-bikes, perfect for anyone who'd rather cruise than sweat while saving hundreds of dollars on gas money and car insurance. As an obsessive e-bike lover, I strongly encourage you to electrify your ride 🚴♂️⚡🌍
These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!
This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.
Having worked in the fitness industry since 2016, I like to consider myself an expert when it comes to the Copenhagen Gym-scene. For me, training and wellness goes hand in hand, so here you get my local recommendations from as apersonal trainer: The best gyms and wellness experiences in Copenhagen.
Things parents of a Volleyball athletes will be glad to have. Volleyball is so fun to watch, especially watching your child play. But those tournaments get long and you should be prepared. Here are some things I found helpful for the Volleyball season.
Everything you need for running! I've shared the gels I take, protein powders and what kit I wear to make sure I'm at my best when going out for a run.
Everything I'm wearing and bringing with me while running my very first half marathon! I started running at the beginning of this year and was determined to run a half. Now it's slowly approaching and I'm getting everything ready for it! I'm nervous but even more excited!!
"Ride & Thrive: Cycling Enthusiast Picks": A handpicked collection of must-haves for every cycling lover. From top-tier gear to accessories that enhance every ride, this list is all about fueling your passion for the open road or the rugged trail. Perfect for cyclists who live for the thrill of the ride and crave the best in performance and style!
I mean if you are gonna workout like a beast you may as well look at something pretty while you do it! I am torn between pretty pastels and vivid colour.
Beat the heat without sacrificing comfort or style! Whether I'm training for a race or just getting in some sunshine miles, these are the essentials I keep reaching for - run after run.
Gear that works as hard as we do! From waist trainers and yoga mats to hydration heroes and smart gadgets—these are my must-haves for feeling energized, confident, and fabulous.
I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.
Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!
I’ve been running consistently for the past 3 years and these are things that I’m constantly reaching for and re-buying. A lot of these essentials help if you’re fitting in a run before, after, or even during a busy work day!
Also some things just make me feel happy/confident when I run.
If you’re looking for functional training items as a chronic gym girlie in the strength department 💁🏻♀️and ALWAYS squat proof! All links are from my Amazon affiliate!
i have recently gotten into running and learned that having certain things will make your runs SO much easier & more enjoyable! whether you are a new runner like me or a seasoned athlete looking for some new goodies, enjoy my list of favs!
This is all of my favorite gear to take camping! From long roadtrips with friends and family to solo backpacking trips this list has the gear for it all!
Whether you’re just getting into working out and going to the gym, or you’ve been going for awhile—these are my top favorite items necessary to being successful with your gym journey!
Are you like me and feel like leggings are always sliding down during your workouts? For me, this can be a real problem sometimes, which has inspired to create this list of leggings that stay up even during my most intense workouts. I have categorized this list based on cost for your ease
What’s in my football bag as a semi-pro footballer?
I’ve been playing football since I was a kid, spending countless hours on the pitch. Over the years, I developed a deep understanding of what works and what feels right,
not just in sports gear, but in all kinds of products. That same passion for quality and performance sparked my interest in advertising and recommending items. Now, I love sharing carefully chosen products on Benable that I truly believe in, helping others find gear and essentials that make a difference.
My husband and I love to golf! There are so many great gift ideas that any golfer would appreciate. But if you don't golf, it is hard to know what to buy or which brands are the best. In this list, I'll share all of my favorite golf products for women and men. If you have a golfer in your life and are looking for gift ideas, I got you!
The Fargo-Moorhead area is pretty boring itself but that doesn’t mean there isn’t anything to do entirely! My list varies from parks to arcades and so much more!
Everyone has seen on social media how running has become a trend but there’s not enough people out there telling you what are some of the things you need that could help out a bit with your journey! These are some of the things that have helped me 🫶🏻♥️
I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.
This list includes a lot of the things I use in my day-to-day to stay active, energized, and consistent with my fitness. Whether you're training at home, outside, or on the go. You’ll find a mix of gear, recovery tools, and snack options that help make movement a little easier (and dare I say, more enjoyable😉). If you’re looking to build strength, support your body, or just stay motivated, these are sure to help you stay on track.
Your go-to guide for staying fit and motivated right at home! From compact workout gear and activewear to recovery tools and wellness favorites, these picks make it easy to break a sweat — no gym required. Whether you’re into yoga, strength training, or quick daily movement, these essentials help keep workouts simple, effective, and stylish. 🏠✨
I am in activewear 99% of my life! And let’s be real- owning a ton of lulu isn’t realistic. These are some of my favs that are durable and I would recommend as someone who isn’t extremely thin🧘🏻♀️ there are some affordable and some higher priced items!
If you're looking for running shoes that are actually worth your money, here are the pairs I’d recommend. They’re comfortable, reliable, and great whether you're just starting out or training seriously.
I have been pole dancing since January 2021. I started with no background and barely any fitness background. I've now taken some instructor classes and am teaching pole parties. These are some of the things I have used, loved, and most of it have bought more than a few times.
If you are like me and want to look good while working out without breaking the bank, this list is for you! I never want to spend $90 for leggings, so these are my go-tos! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
these are some of my favorite items as a dancer who does acro, ballet, jazz, contemporary, and tap! these would make great gifts for any dancer in your life
Whether you’re a gym newbie or a certified fitness baddie, these gym bag must-haves will keep your workouts stress-free, stylish, and sweat-ready. From activewear I actually look forward to wearing to recovery tools I swear by, this list covers all the essentials you’ll want in your bag (and a few extras you’ll be glad you packed). Hydration? Covered. Post-gym glow? Handled. Let’s get you gym-bag ready 💼💦
Pilates is my workout of choice. It is very challenging yet very safe for your body and joints. I have been practicing it for many years and I swear it never gets easier. In fact, I think it gets harder over time! Here is a list of my favorite pilates things!
I have Pavlov-ed myself through the trials & tribulations of life with my fun beverages. Gym, studying, serving shifts, YOU NAME IT! Now I share unto you said incentives. May you use this precious knowledge wisely, my friends.
Looking for long lasting camping equipment that makes your life easier? This list is everything we use when car camping from cooking equipment, to lanterns, to sleeping gear. I have grown up car camping and it's something that my husband and I love doing now. We have metro-parks in our area that allow for a back-packing like experience but without the hike! Below is the list of our favorite camping equipment we have gotten over the years that have stood multiple seasons of use.
Keeping your car looking nice and clean is a chore, especially with kiddos. Here is a list of things I use to keep my car looking its best even with little ones!!
Items that I like to keep in the center console of my car! You can never be too prepared when it comes to an emergency, your safety, keeping clean, or anything else that could happen! Here's some of my fav items to have in there!
After 8+ years of trial, error, and serious gains, I’ve narrowed down the fitness products that actually work. This list includes my go-to equipment, macro-friendly foods, and supplements I personally trust - designed to help you build muscle, boost energy, and stay consistent on your health & wellness journey. Whether you’re just getting started or leveling up, these picks deliver real results.
There are many reasons why you can't go to the gym, but there are fewer reasons why you can't work out at home. Exercise equipment gets more affordable and accessible by the year. Whether you're in an apartment, a living room, or a corner of the garage, you can get active using this gear.
I used to think online workouts were boring, but then I found a few trainers on YouTube that totally changed my mindset. My favorite? A quick 20-minute HIIT session from MadFit and a calming yoga flow with Yoga with Adriene. These sessions feel like they were made for my mood whether I need an energy boost or just want to stretch after a long day. The best part? I don’t need fancy equipment, just a mat and my phone. It’s my little ritual that keeps me moving, even on days when I’d rather stay curled up in bed.
Honestly the most fun part of going to the gym for me is having a cute little routine involving yummy drinks and treats!! It makes me super motivated (trust, this is really impressive for me) and I love having yummy energy & joy boosters before, during, and after my sesh xoxo
Over the last two years, I’ve lost 40 pounds! These are some of my favorite things that have helped me get back into shape and live a healthy lifestyle. I’ve listed some of my favorite clothing brands, as well as tools and things that I carry in my every day gym bag!
To truly appreciate the mountains, waterfalls, and streams, you need the right gear for the hike. Ready to hit the trails? Here are some of my favorite hiking gear picks. From durable boots to comfy slippers for after the hike, to backpacks and other essentials, these have kept me comfortable and prepared for every adventure.
Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!
a pair of good running shoes is the best investment you can make as a runner!! i have tried out many different brands and models over the course of my running journey, and here are some of my favs + some that have been highly recommended to me :) however, every runner is different, so i recommend doing some exploring to find what works best for you!
Everything you need for a killer home workout without stepping foot in a crowded gym. From comfy mats and low-key cardio options to weights, resistance bands, and gear that makes glute work easier, this list has all the essentials to tone, sculpt, and sweat in your own space. Perfect for shy girls, hot girl workouts, or anyone who wants results on their terms.
Find the perfect gifts for him with this ultimate list of ideas for every dad, husband, or special man in your life. Whether you're looking for gifts for dad's birthday, Christmas gifts for dads who have everything, Valentine's Day gifts or Father’s Day gift ideas, this list has you covered. Discover grilling gifts for dads, garage tools, gamer accessories, outdoor gear, and even experience gifts for dads. Need a last-minute idea? Explore these thoughtful gifts for dads who don’t want anything! This Benable list contains affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you for supporting my content! Other Lists You May Love: Mom Gifts Ideas
Whether you're heading to your first stadium concert or catching your favorite team live, preparation is key to having a great experience. From essential gear to seasonal must-haves and ticket-buying tips, this guide has you covered. We’ve broken it down into practical sections so you can arrive ready to cheer, sing, and enjoy every moment—without the stress.
For any gym rat, dancer, yogi, fitness enthusiast, or baddie looking to take their exercise regimen to the next level - on a budget! High quality items for reasonable prices!
My daughter played in school and I grew to love it by watching her. It's therapeutic, lots of pressure but it still was so enjoyable being on the course.
It's almost that time of year again! Usually around spring time, (A.K.A. THE MOST IMPORTANT WEEK FOR GOLF) Big and small brands of golf usually drop some type of Master's edition related GOLF merch! Some items so cute you won't want to use them!! I'll be dropping some of my favorite finds plus MOREEEEEE 😍⛳️🌺💚
A big part of my self care routine is working out. I absolutely love exercise. When I exercise I like to use equipment to make my workout more fun and challenging. So I curated a list of my favorite workout equipment. Check out the list below.
I have been running off & on for most of my life and have been running more seriously/regularly since 2024. I see so much consumerism around running as a fad and want people to know that aside from investing in your feet (only 1 pair of shoes, seriously!!) everything else is budget friendly!
This list is for the busy moms who want to be prepared. Or just anyone who wants to survive a zombie apocalypse… or just a simple 2 day power outage. ;)
These are some of my favorite places around Spokane! I am all about making healthy and wholesome choices and these are my top picks for having fun while staying in shape!
Discover high-performance gear, paired with stylish and functional clothing for the ultimate mountain experience. Uncover the thrill of BC's finest mountains, where each peak promises a unique and exhilarating ride. Disclaimer: This page contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I personally use and believe will add value to my audience. Your support helps keep this content free. Thank you for your understanding and support!