This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.
Beginner running essentials that have helped me on my journey! I’m still new so I will add as I go, I’m always on the look out for products that will make us girlies more comfortable being active!
As a professional tennis and Pickleball coach for many, many years I have my experience and knowledge of brands to help guide my players in gearing up to get the most from their game!
I run 30+ hours each week in NYC and spend most of that time clocking people’s running outfits and taking note of what shoes, tops, bottoms, etc. are trending with NYC runners.
This list includes the items I’m seeing in heavy rotation in January 2026. Follow me for monthly updates.
Disclaimer: Wear what makes you most comfortable! This is just a glimpse into what brands and products are trending with NYC runners at the moment.
I put together this list of the best golf gloves of 2025 after testing and researching what’s actually worth buying this season. Whether you’re looking for better grip, comfort, or durability, the right glove can seriously upgrade your game. I’ve included a mix of premium leather options, budget-friendly picks, and all-weather performers—plus some underrated brands that impressed me. If you’re hitting the course this year, these are the gloves I think are worth checking out.
Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter
In the greatest state outside the lower 48, you have to be prepared for anything. Having a go-bag is essential and it needs to be small enough to be kept in your car at all times. You never know what the world will look like tomorrow, don't leave home without these essentials.
Various different headcover brands and cover styles for the queens! Adding a fun spice of edgy, girly, and sleek. Mixture of leather and other fabrics. The perfect edition to spice up the golf bag! 💕
Whether you’re biking along the lake, kayaking through hidden coves, or picnicking under sun-drenched skies, these Windsor-Essex Ontario outdoor spots are my go-to for weekend resets. Nothing fancy — just good vibes, nature, and sometimes a snack or two.
As a dancer, and someone who’s in the gym everyday my body often needs a little (or a lot) of TLC. Here’s all my workout essentials and recovery favorites
Good outdoor clothing is extremely important to any serious traveller or photographer. Spending countless hours in all weather conditions and types of terrain, often during the dark hours trying to get the best conditions for your images. These listed items are what I use to keep me as comfortable as possible out in the field so I know they'll be perfect for your own adventure!
As a work-from-home parent, staying active for me is a mix of nature escapes with smart gear that keeps me motivated. These are some of my recommended spots, tools, and brands (with a spotlight on Black- and minority-owned when possible) to help you get outside on your own, with friends, or your littles.
Looking to get into the gym but don't know where to start? I'm your girl! We all start somewhere, take a look at all of my gym essentials and get ready to look and feel your best!
I am a lover of all things Pilates, yoga, running, and the occasional lift. Over the past three years I have been consistently going to the gym, and have tried so many products, overall these are my favorite things that I consistently use on a weekly basis!
I’ve lived in Fresno almost 20 years, here are my favorite places to go and have fun :) From hidden gems to well-loved favorites, each place on this list has something special to offer. Whether you’re new to the area or just looking for something different to do, I hope you find a new favorite too!
This is meant for my fellow ladies who are looking for the best summer camping items! We will go over “cute” clothing, footwear, cozy campsite products, and more!
My YETI obsession runs deep — these are the durable, go-anywhere essentials I use constantly. Whether I’m heading out for a weekend adventure, running errands, or just living life on the go, these keep my drinks cold, meals hot, and gear organized. I’ve had them for years and they never let me down.
These are the essentials that every swimmer needs. Goggles, Sunscreen, water bottles, and swimsuits. What I would recommend every beginner starts with. You can start swimming without most of the equipment, then pick them up later if you choose to
For the girlies who love to be active, whether by running or by going to the gym. I prioritize safety and comfort above everything, but also like to look cute!
I keep things as minimal as possible and only bring the essentials. I’ve put together a list of necessities that works for both single DJ concerts and full festivals
I’m constantly on my workout journey. I start and stop and start again. Recently I’ve found that having the proper equipment and outfits makes it easier to stick to my workout goals. The trick for me is making it as easy as possible with at home equipment, cute clothing, and fun gadgets so that I WANT to exercise.
Active living should be accessible, fun, and confidence-boosting for every body. This collection highlights the best plus-size workouts, size-inclusive activewear, and fitness gear that helps you feel strong, supported, and joyful while moving.
Enhance your workout routine with this collection of vibrant pink fitness gear! Each item is designed to enhance your performance and motivation, from the soft comfort of weighted hoops and ankle resistance bands to the support of premium boxing gloves and yoga mats. Whether you’re hitting the gym, practicing yoga, or training at home, these stylish and functional accessories will keep you inspired and focused on your goals. It's time to sweat in style and make every workout count!
A collection of all of my favorites and must have in my home gym! Here you'll find some weights, eqiupment for recovery and organization, and my favorite workout sets! :)
I’ve logged hundreds of miles in my Brooks—whether I’m chasing a 5K PR or just chasing my dog around the park—and my feet have never thanked me more! If you’re looking for running shoes that blend comfort, support, and “I-can-totally-do-one-more-mile” energy, these are my go-to. Have you tried Brooks? Which model’s your favorite? Let’s swap stories (and maybe motivate each other to lace up tomorrow)! 💪✨
Being a mom of 2 and a physical therapist specializing in pregnancy/postpartum recovery, I have been able to curate a very specific list of props that are SO HELPFUL in maintaining strength and mobility as your body changes. It's essential to prioritize safety and comfort during this time, and selecting appropriate equipment can make a significant difference in ensuring an effective and enjoyable workout. In this list you will find props to improve workout and other items that will make movement/activity more comfortable for you. Remember: every woman's body and pregnancy/postpartum journey are unique, so it's essential to listen to your body and make adjustments as needed. Prioritizing safety and comfort will ensure an enjoyable and beneficial workout experience during this special time.
After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻♀️
This curated Lululemon guide brings together the best pieces for comfort, training, running, yoga, and everyday living. Each section is designed to help you choose outfits and accessories that fit your lifestyle—whether you’re working out, relaxing, or staying stylish on the go. With personalised notes on every item, this list makes it easier to pick pieces that feel good, look good, and support your goals. It’s your go-to collection for staying active, confident, and effortlessly put together.
If you’ve lived or visited NY you’ll know how unreliable the subway system can be. I prefer to be able to travel on my own schedule and it’s honestly pretty easy with all the new bike lanes but it can be scary at first. Unfortunately there’s so standard and the market is flooded with cheap products that barely work which I’ve had used before. I know there’s a lot of fear around electric vehicles and fires but they’re mostly caused by cheap 3rd party batteries and mishandling of the personal electric vehicles (PEVs). I’ve had multiple in my room for years and there has never been a problem other than the standard maintenance of the PEVs. Gotta remember all the ones I’ve tested so I’ll be adding to this list.
This list is dedicated to you pro swimers, looking for the best quality swimsuits. The swimsuits here are great for reducing drag and boosting that confidence level with great designs and patterns, no one wants just a plain swimsuit.
These are the simple, affordable essentials to use to keep moving and stay active every day—from gear that fits in any space to workout clothes that keep you comfortable. They’ve worked well for me, and you might find they’ll work for you too
Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.
This is how I did it. Created amazing memories. MY MOTTO - WARM AND DRY! Kids loved the experiences so much they now go on their own camping adventures as adults.
I love camping! These are a few of my must haves, whether I’m camping out in the living room, tailgating, heading out for a weekend adventure, or a multi-day adventure!
I have always enjoyed staying active and feeling fit, but it wasn’t until my third pregnancy that I took it serious and became consistent. Having fitness essentials as been very helpful with my consistency.
My running kit is all about comfort, performance, and a little style ✨ From my go-to race shoes and lightweight gear to energy boosters and headphones, these are the essentials that keep me moving mile after mile. 🏃♀️
It's a new year and I don't know about anyone else, but I am in need of a work out refresh. This is a curated list of cute and functional workout sets. For the girl who wants to look her best while she breaks a sweat.
I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.
All things deemed essential (possibly optional) to survive the largest electronic dance music (EDM) festival in the United States held annually in Las Vegas, Nevada.
Are you looking to get into the gym, but don't know where to start? Or are you just looking to try new products to enhance your experience? These are the things I use everyday as an avid gym goer.
All the needs and wants for when you first start figure skating! I skated when I was super little, and only started up again a few months ago as a 20 year old, but it was the BEST decision!! This is everything I bought to prepare.
Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
It’s Q4! Have you forgotten about your gym goals from the start of the year? Now is the time to restart and get back into your workout routine. Whether you start walking as the temperature starts to drop or stick to the gym, moving your body is a must.
I absolutely love running and getting my steps in! Throughout my early 20s, it was my goal to train for a marathon by the time I turned 26. I meet up with my run club group weekly, and through them I have discovered more about training for races. With running gear comes trial and error. I hope some of these work for you!
I've been wearing LSKD for quite some time now. I love LSKD for so many reasons. Their products are made with high quality materials. Here are all my favourites I own from LSKD. I love wearing LSKD for my pilates workouts! Let me know if you have any questions out the items. Note: some items listed are not the exact colour as the ones I have, as they're no longer available. There are also some items I own that are no longer on the website so I can't list them. Disclaimer: Some of the links on this website are affiliate links. I may earn a commission if you click on the link or make a purchase using the link.
There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.
Whether you're just starting out with running or you're training for your 10th marathon- here are some of my current (and all-time) favorites to help you make it through all of your hard workouts and easy runs and everything in between!
Working out daily is how I juggle my busy lifestyle. I walk a mile every day and am consistently in the gym or a workout class like Pilates or yoga about 3x a week. This bundle includes gym apparel, athletic shoes, and a fitness planner/tracker — everything you need to stay comfortable, organized, and motivated. Whether you’re just starting your fitness journey or already deep in the grind, these items are perfect for gym days, home workouts, or active lifestyles.
Is your pup adventurous? If you want to take your dog on your next hike, this is a great place to start. Make sure you have the right gear and find dog-friendly trails because every hiking trail is NOT dog friendly!