Are you new to Yoga and want to find a list of everything you need to get started? Perhaps you've already started your Yoga journey and want to explore new ways to help you revitalize your practice. Rest assured, you've landed on the right list! These are the best items to boost your enjoyment on the mat without feeling like you've burned a hole in your pockets.

Find exercises, training, and mindset tips and tools below. I've been climbing for awhile and if I would have known these would level up my skills earlier, I'd definitely be further along in my journey. However, everyone's journey is different and their own. I hope you find this useful and as always, feel free to reach out in the comments with questions. Happy to chat!

Need something for a workout class, home gym, or just going to a regular gym? Here is your list to let you know things that are worth the money and hype for each class that you want to do! I have been doing a ton, and I love these items! I have classpass and do a lot of different classes, so I found things that are great for them! We have also been working to build up a home gym, so this list includes those as well!

I'm an amateur aerialist with 5ish years' total experience and started as a 100% beginner in my 20s. There's one aerials question friends ask the most: “so, how did you get started?”TL;DR: I found a studio in my area that welcomes total beginners of all ages and sizes, got WAY better at showing myself kindness about challenges and making mistakes, and leaned into everything that made me daydream-y and excited about challenging myself physically and creatively. (Note: do NOT try to teach yourself or train aerials on your own as a beginner! Huge safety issue and responsible instructors won't recommend it. It's why I don't include equipment or rig recs on this list; a studio should provide those to you.)The part about giving yourself kindness—well, that's all you! But this list—with studios, training and performance wear, learning aids, and performances to get you inspired—compiles the kind of info I can pass along. Since my training's focused almost exclusively on lyra/aerial hoop this list is slanted that direction, but there are good things here regardless of what apparatus you're into! Let's help you get in the air for the first time (and hopefully me, currently on a long hiatus due to work stress and injury, in a good mindset to for when I get back in the air too.)

You don't need a full home gym set up to stay in shape and un-injured, just a few small items go a long way, you'd be surprised what you can do with so little! 🤸🏻‍♀️ I've written a note on what each item is used for too 😉