All things yoga & working out that I stand by.
I've been a yoga instructor for close to 20 years and I've tried a lot of stuff, good and bad. These are some of my favs.
I'm also a certified personal trainer and am pretty picky about certain parts of my workout gear, (especially shoes!).
Check 'em out!
Looking to improve your balance and coordination? My list of fun and engaging activities will help you do just that, while keeping things light-hearted and enjoyable.
Fitness during the most wonderful time of the year can become less of a priority. These things can make Christmastime walking fun and comfortable, so you can finish the year strong!
I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.
The best fitness gifts for 2026: Theragun recovery, Shokz open-ear headphones, a Crossrope jump rope set, Momentous creatine and a Gymreapers lifting belt. Gear people who work out actually use, for lifters, runners and home-workout fans. Partnerships disclosed.
My daughter loves soccer! A well-packed soccer bag ensures you are prepared for both the game and post-match needs. The essential items can be divided into required gear, extra apparel, and personal essentials.
This is the gear I rely on for multi-day rafting trips — the stuff that holds up to sun, water, sand, and long days on the river. Everything on this list has earned its place by being dependable, durable, and truly useful when you’re off-grid for days at a time.
As an ICU pharmacist, these are the products I found during residency that made my life so much easier! And now post-residency, they’re still my daily must-haves!
Sliding forward in downward dog is not the vibe. If your hands slip the second you start sweating and you've already tried laying a towel over a cheap mat, this list is for you. Took me months of testing (and one embarrassing face-plant in class) to narrow it down to mats that actually stay put.
CALLING ALL RUNNERS!!!! I feel like im qualified to make this list because I run and have run a half marathon… these are some of my must haves that got me through my race! 🏃♀️🏃♀️🏃♀️🏃♀️
From rehearsal days to long theatre weeks, these are the things I genuinely keep in my dance work bag to stay prepared, comfortable, and organized. A mix of practical essentials, backstage lifesavers, beauty favorites, and little things that make studio life easier.
These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!
I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I am the mom either enough energy to keep up with her three kids and that’s my main goal!
From lifting, running, walking, to yoga, lululemon has something for everyone! With fashionable picks and top-quality products I've tried and loved, these picks would make great gifts for anyone!
I’m a SAHM to 2 boys and do not have the time or resources to go to a gym! But working out gives me a sense of peace, so I had to figure something out. We have a one car garage and all of this equipment comfortable fits, and is easy to put together!
As a marathoner and Ironman finisher, I’ve logged thousands of miles across cities, trails, and finish lines. These are the items I reach for again and again—the gear that keeps me moving, motivated, and injury-free.
My garage gym setup blend's function and a little luxury- strength training, cardio gear, and sleek storage that keeps everything organized. These are the essentials that make working out at home feel next level.
Early morning runs mean cold hands at the start and sweat by mile two, so layers matter. This running gear list pairs Lululemon Fast and Free tights, Nike Alpha and Lululemon Enlite high-support bras, Nike Therma-FIT half-zips and Aerie tees for running moms. Gear up now for fall, when the mornings turn cool.
This is that effortless calm energy. Think slow mornings, glowing skin, clean home, and soft luxury. Everything here gives Italian summer, Pilates body, and that 2000s yoga mom aesthetic. If you want to feel put together without trying too hard, this is the exact vibe🍵
I love to exercise, but I have always struggled with consistency because 1. I'm too cheap to pay for a gym membership and 2. I get anxiety working out around other people. These are just a few of the items that have made it easy for me to stay consistent with working out! Tip: Find a few different forms of exercise that you enjoy, and try alternating between them! I find that some days I may not be in the mood for a run, but swimming is easier to commit to!
These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼
Built for the person whose Saturday runs from a gym session to a muddy trail to a patio lunch, this mix pairs Nike training and trail shoes with Athleta shorts, skorts, tops and jackets. Headbands cover the hair, and every piece layers easily across a full weekend of plans.
As a professional tennis and Pickleball coach for many, many years I have my experience and knowledge of brands to help guide my players in gearing up to get the most from their game!
Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.
Essentials for surviving and thriving through all seasons of your children’s sports. Be prepared on the go and look like you’ve got it all together, even if you don’t. All of these items I’ve used and approve of. Our household participates in all season softball, soccer, basketball, cheer, and the occasional dance or jujitsu class.
Whether it’s hitting the gym or walking, we should all be doing some form of exercise. In my case, I prefer walking. It’s peaceful, I don’t get sweaty or out of breath and I get to enjoy the beauty of nature (and sometimes humanity). Recs for anyone trying to make a change.
WE’RE OUTSIDE… in nature mamis! These are my top trail recommendations, organized by mileage, for anyone looking to swap the gym for a rejuvinating outdoor experience and some much-needed fresh air. Most of these gems are throughout Southern California!
Skiing is one of those activities I believe you should have really good gear for, and it does make a difference if you feel comfortable and warm during the day. So I don't mind spending a bit more on items that are high quality and serve me for a long time. But as the items are quite pricey it's nice to get something others tried and approved already. So, here I my most beloved skiing items, tested and trusted by me. Enjoy!!
Walking 20 minutes every night felt productive until I realized I was barely breaking a sweat. If you're someone who wants a real cardio hit but hates driving to the gym, everything here turned my garage into a legit workout space in under a week. Took me four months of trial and error so you can skip straight to what works.
just a certified jerry but i have so much fun going skiing and wearing my bright pink clothes. enjoy the bunny slopes then hit the après! here are some practical items i use everytime versus a fashion statement, i love being warm for pics and drinks after
From floaties for our kids and suits for momma to pools we bought in the past and things we play with in the pool. These are all our recs for water playtime.
Running, squatting, chasing your kid across a playground. If you've ever tugged at your shorts mid-stride wondering if you're flashing someone, you already know the struggle. This list is for anyone who wants to stop thinking about their shorts and start actually moving. Took me two summers and a drawer full of rejects to narrow it down.
After 8+ years of trial, error, and serious gains, I’ve narrowed down the fitness products that actually work. This list includes my go-to equipment, macro-friendly foods, and supplements I personally trust - designed to help you build muscle, boost energy, and stay consistent on your health & wellness journey. Whether you’re just getting started or leveling up, these picks deliver real results.
From grippy socks to hydration sticks, here’s everything I keep in my Pilates-perfect gym bag. This list is packed with clean girl fitness essentials: think pastel gear, hydrating must-haves, and beauty items to take you from reformer to errands. Soft, functional, and always aesthetic, this is your ultimate guide to what a true Pilates Princess brings to class.
This list includes the at-home fitness equipment and supplements I actually use to feel stronger, more energized, and consistent (even with a busy mom schedule!)
I'm so sick of beige on beige. I think this world needs a little color injected into it! This is a list of colorful and unique workout pieces to add a little life to your gym wardrobe. Have fun out there!
Let's be honest, not all of us can afford a gym membership, or maybe some of us (like me!) don't like working out in front of people! This does not, by any means, mean that we should skip working out or forget about it. Here are some amazing apps and YouTube channels I've come across that will help you start your fitness journey from the comfort of your home.
A curated collection of my favorite wellness essentials for building your dream body while staying connected to your mind. From Pilates girl must-haves and smoothie staples to self-care rituals and healthy habits, this list is all about becoming the healthiest, happiest, most confident version of yourself. ✨🧘🏼♀️
Trying to be more active, but can't find plus size athletic wear that works for your body shape? I've put together a list of the best activewear for plus size women. If you purchase from any of my favorite links, I receive a small commission.
Paying $55 a month to wait in line for a squat rack felt absurd — so I canceled my membership and built a full home setup with resistance bands instead. If you're someone who wants real strength training at home but got burned by flimsy bands that snapped or rolled up your legs, this is the lineup that actually held up after eight months of daily use.
basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity.
it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.
Discover a variety of effective at-home workout routines designed to help you stay active and motivated. From bodyweight strength training and high-intensity interval training (HIIT), these routines require minimal to no equipment and are perfect for any fitness level 🤍🤍🤍
Your go-to guide for moving, grooving, and feeling good! This list pulls together my favorite online workouts, local studios, must-have fitness gear, and even the outdoor spots that keep me motivated. Whether you love yoga flows, high-energy cardio, strength training, or just a good walk in nature, you’ll find inspiration here to help you stay active and feel your best. online workouts | fitness gear | workout inspiration | local studios | hiking trails | active lifestyle | stay motivated | movement
Spent two solid months sliding down trails like a cartoon character, ruining socks, and white-knuckling every downhill stretch. If you're the hiker who dreads rain forecasts because your shoes have zero grip, this is everything I tested on the sloppiest trails I could find — so you can skip the trial-and-error phase I went through.
I am not a “workout girly” the only workouts I do are walking and horseback riding, these are my favorite daily active wear for day to day life and my walks
I've played softball for over 10 years. I've tried a lot of gear in that time. Here is a guide for gear, bag essentials, and advice for the best looking uniforms!
A collection of all the clothes/gear I use for my hiking! I'm a day hiker but I always prepare for emergencies so you'll see some of that reflected in the recs! I have the list divided into 2 sections, clothing and gear. I'm always adding more as I think of them so check back!
I grew up in the Northeast and went to college in Vermont, but now I live in LA. In a world where hiker girl aesthetic is suddenly trending.. Here are my picks for gear that is cute and ACTUALLY worth the spend because it works.
I feel like every time something like a birthday comes up or friends/family want to do an activity, I’m always searching for fun things to do. Here’s a list of some of the best things I’ve found.
After a car came within two feet of me on a Tuesday evening jog, I spent weeks testing every reflective vest and visibility product I could find. This is for the runner who refuses to give up dark-morning or late-night miles but also wants to make it home in one piece — save yourself the trial and error I went through.
The four-wheeler earns its keep out here hauling salt blocks, elk quarters and fence wire. Racks, winches and armor that turn a stock machine into real ranch equipment.
Getting my steps in has never been easier! My desk that raises up and walking pad combo has helped so much!
I usually get my 10,000 steps in a day and most of it is from walking while working.
Don’t forget the other things to keep up with your nutrition….water intake, electrolytes, protein, fiber, creatine. You got this💪
Running on a treadmill felt like watching paint dry, and my knees were filing complaints after every session. If you're someone who wants actual cardio without dedicating an entire room to a machine or spending $2,000 on equipment, this is everything I use now. Took me a solid six months of trial and error so you can skip straight to what works.
You show up to a cookout or park hangout and everyone's just standing around staring at their phones. I got tired of being the awkward one trying to start conversations, so I started bringing a bocce set. Now it's the thing people ask about before they even say hi. If you want a low-effort way to make any outdoor gathering actually fun, this is everything I bring and how I set it up.
My feet used to scream by 3pm every single workday. I blew through six pairs of “comfort” shoes that all promised relief and delivered blisters instead. After tracking 10,000+ steps daily for three months and rotating through dozens of pairs, these are the ones that actually let me walk without wincing. If you stand all day at work or your plantar fasciitis has you limping to the couch every evening, save yourself the trial and error I went through.
Archery season is quickly approaching. Archery is a great sport for kids who aren't into mainstream sports, or can't physically do sports. In archery you compete as an individual, a team, or both... My daughter has been an archer for 6 years. Starting in 4th grade throughout high school. Which is nice because NASP has scholarship programs. Every archer, 4th-12th grade, uses the same style Genesis bow. You can buy your own or use the schools. She got into archery because she dislocated her knee, but still wanted to do a sport/activity. I remember feeling so overwhelmed when she first started. Not knowing what she needed, how things worked, or how to track her scores. Hopefully this list will help other parents starting their archery journey. *PLEASE pay attention when purchasing a bow which hand you need- LEFT or RIGHT*
As a dancer, and someone who’s in the gym everyday my body often needs a little (or a lot) of TLC. Here’s all my workout essentials and recovery favorites
Nobody warned me that Slovak mountain trails are a completely different animal from anything I'd done in Colorado or the Appalachians. I showed up with the wrong shoes, the wrong layers, and zero knowledge of hut culture — and spent the first day miserable before figuring it out. If you're planning your first trip to the Tatras or Malá Fatra and don't want to repeat my mistakes, this is everything I wish someone had texted me before I left.
As a NYC girly, I’m constantly trying new workout studios.These recommendations are for all the pilates, hot yoga princesses, and strength training queens!
I’m constantly seeing these items in all my classes and I’ve tried each and every one myself. 🫧🩷 I hope you all enjoy them as well and please leave me your comments/thoughts on these items.
Whether I’m under the stars or just pretending to be, this is how I bring comfort, calm, and soft life energy to the outdoors.
From foldable chairs and cozy bedding to functional gear and low-maintenance meals, this list is made for women over 40 who still want to explore—but without sacrificing peace.
Call it glamping, camping, or just grown-woman unplugging—either way, we’re doing it intentionally.
I like to run and believe in having multiple sneakers to alternate and not wear-out one pair. Running sneakers are different and made differently than a lifestyle sneaker. If you wear the wrong sneaker for running, you'll definitely feel it. So here's a list of supportive and stylish running sneakers that will also work for walking.
After a 200lb weight loss - I am pursuing optimal health at this point. I have created a list of the items that are most beneficial in my journey as someone doing all of my fitness work at home and these are things I think you may find helpful too! I do weight / resistance training 5 days a week, I use the vibration plate daily and I walk at least 1 mile every single day.
Finding clothes that fit at my height (4'11) is a continual struggle. Here's my favorite activewear clothes that allow me to workout properly and still look cute. I recommend these sets for moderate gym workouts, pilates, and pure barre above all!
Hauling a yoga mat plus keys, phone, water bottle, and a change of clothes in separate bags was making me dread going to class. If you're the person who shows up juggling three things and drops your mat in the parking lot — I spent way too long searching so you can skip straight to the good stuff.
Every summer I'd buy a pool float that looked amazing online, then spend the whole afternoon chasing my tipped-over seltzer across the pool. After years of wasted money and soggy phones, I went a little overboard testing floats, loungers, and accessories. This list is for anyone who wants to actually relax in the water instead of fighting with cheap inflatables. Grab what you need before the good stuff sells out in July.
this board is for the girls who wanna look cute and feel comfortable while working out (or just running errands in gym clothes). From soft leggings to breathable tops and cozy big tees—these are the pieces that don’t dig in, ride up, or make you feel stiff. Just stretchy, flattering, throw-on-and-go gym clothes.
These are my favorite backpacks! I would typically recommend a 55L for people. If you NEED a lot of things go with a 70 but I don't recommend you go bigger than that for your big bag :) The Osprey bags come with a big and small bag. The others you buy big and small separately!
This is the gear I would buy if I had to rebuild my camping gear at Walmart. I own a lot of this gear already (sleeping bag, table, camp stove, chairs) and use it multiple times a summer. The rest is gear I would confidently purchase if I needed to start from scratch.
There is sports specific needs and there is every sport needs. Here is a small list of gear that every athlete should have to help them recover and perform.