Coach's Wife 🏀 spilling all the deetz on how to make a long gym day a breeze... even with small kiddos 🪄

This is the list of items that I have purchased and love. Everything on here I have not only worn and race tested these are the items that I choose above other items in my wardrobe time and time again

A selection of running gadgets and kit that have helped me run 5 marathons.

Things to have the ultimate garage gym setup! 5 years into my fitness journey and 120lbs lost naturally. These are the things that are must haves!

My favorite sport is cheer, it’s something that takes up my daily life. With that I have been able to figure out my fav things to use! From clothes and shoes to things to use during practice, these are my favorites!

Gear to keep you comfortable on game days. Gotta keep things warm and also insulated to keep cool.

Where I turn to for fitness (+accessories), mindfulness, nutrition, and fun! I love exercising and being outdoors. They bring me back to nature, our nature (www.anajohnsonauthor.com). Here are my favourites for walking, hiking, running, tennis, biking, weight training, skiing, and mindfulness (moving meditation, tai chi and strength training qigong). I also have to look after the body, so use heating pads for soreness, go for acupuncture and deep tissue massage. I use healthy creams for any injuries. For nutrition, here are my favourite protein powders and electrolytes to keep up with running, tennis, strenght training, and biking. Don’t forget the running/walking companion (Dalmatian 🐶)!

Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.

These are some of our tried and true gear for game days! We've been on the sidelines in all seasons for football, soccer, baseball and basketball all around our state and these are the things we think are worth the trunk space to bring along!

My go-to running items from hydration to clothing!

Whether you are running a 5K, training for a marathon or just trying to motivate to get out and start running, these items will help start you off on the right foot!

I have been working out at home for over 8 years and my list has what you need to be successful while working out at home

Spring is the perfect time to get outside and make the most of the season! 🌼 Here's a list of fun things to do this spring — from outdoor adventures to relaxing moments in the sun. Let’s embrace all that spring has to offer! ☀️

Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.

As a former gym-turned-pilates girl, here are my tips, tricks, and products that have made my fitness journey so much easier and more fun!! Great for beginners or if you're looking to revamp your love for exercise! This list has both the affordable and the bougie picks, so whether you're a full-blown pilates girl or want to get the job done while saving some cash. I've been working out for years now, but just recently I've seen the best results and am closer to my fitness goals than ever before, and I have the items on this list to thank!

I recently got into running, who would have thought, I was surprised myself. But I love/hate it now Here's a few things I like use during runs

Level up your home workouts without breaking the bank! This list is packed with budget-friendly gear and tools that actually make a difference—whether you're short on space, short on time, or just getting started. These picks make it easier (and more fun) to get moving at home.

I’m still an amateur pickle baller, 4.0 (ish), but I am really invested in this sport! I’m a very competitive person, but I also enjoy just casually playing with friends and family when we’re not doing league games. As I’ve started taking the game more and more serious, I’ve really dove in to brands, gear, and accessories to make myself and my game better. These are all the items that me and my crew use on our pickleball journey and I hope that these things work out as well for you as they have for me!

This is my collection of all the cute AND useful gym stuff I love! Think stylish activewear, pink water bottles, and all the little things that make working out feel easier, fun, and extra. As someone who’s been lifting for over a year, take these picks as they’ve been helpful for anyone who wants to build muscle and feel cute and princess-y!! 🤍

My gym essentials, because I am a gym girl. I loveee the gym. It's my escape and these are my go to essentials for when I go to the gym. If you needed motivation, this is it. Steal all the essentials I have so, you can have them too.

All these are gear or products I use when camping and I swear by all of them! To all my fellow adventure girlies… Good luck on your adventures and don't forget to keep your BEAUTIFUL smile on your face. 🥾☺️

My recs for working out at home, even when your space is limited. Having a few quality items helps me have a successful routine at home.

Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!

Here’s my go-to list of must-haves! These are the products I absolutely love and use regularly—and I’m also sharing some of my favorite YouTubers who’ve truly inspired and supported me throughout my fitness journey. If you’re just getting started or looking for a boost, I hope this list helps you like it’s helped me!

After working out for a while I found the best workout videos that will save you money on a gym subscription. This list contains them all plus some gadgets to make your experience better! Enjoy!!

As a fitness enthusiast and a lover of health and wellness, I created a list for all the fitness lovers out there! Sometimes we just want to workout in the comfort of our own homes, or maybe there are days you can’t make it to the gym . This is why I created this list of at home equipment, apparel and shoes for your at home workout journey!

Linked my full tennis-day lineup so you can shop it all in one place. Game, set, match.

The only pieces I wear to the gym!

This Summer it's all about the Preppy sports. From Tennis to Pickleball and the pool in between.

Comfortable and protective footwear for short walks or long marathons

These have been my go tos since i’ve started training for a marathon!

as someone who goes to the gym every day, these items are great for enhancing your gym day!

I don’t carry clutter. I carry upgrades. These are the items that stay in my bag because they perform. Everyone carries the same gym bag staples.These are the pieces that feel intentional, elevated, and slightly unexpected. If it’s here, it upgrades the routine.

Having the option to work out at home has been critical for my physical health over the past 10 years. We've slowly built our home gym over that time, adding one bigger purchase a year. No matter the budget, there is a way to get a good workout at home.

I have nearly 5 years of festival experience under my belt and these are the items I cannot live without at festivals!!

I’m not really a gym person, but I try a little more every day, and I’ve found that adding cool stuff to my gym trips helps me stay consistent. That’s why I decided to create this space for those that have the same feeling about excersie and want to have fun while getting strong at the gym. 🏋🏻💪🏼

I am a CPT and also love working out and staying active in my day to day life so I need my activewear to be worth it and to make me feel cute. Here are the things I will 100% be purchasing once I figure out what my postpartum size will be. Amazon affiliate

Explore my favourite fitness essentials designed to elevate your workout routine and keep you motivated every step of the way. My list combines functionality and style. From versatile activewear to must-have accessories, these items have enhanced my fitness journey.

After having my son, I set up a small section of my office as a workout zone that I could use whenever I had a few minutes. It's been a lot easier for me to make space for a workout right in my office - here are the products that helped me create the space!

If you want to start playing pickleball, these are a few things to consider grabbing!

Getting back into fitness after kids can feel intimidating. These are the activewear staples and maternity sports bras that helped me feel comfortable, supported, and confident enough to show up... even on the days I didn’t feel 100%.

As a long time and now middle-age mom who runs, here are my top recommendations to make running of any distance suck less! These are my personal favorites and/or items I’d love to try.

I love staying active, whether it’s hiking, lifting weights, doing Pilates, or more. I’ve gathered a few of my favourite pieces and shared where I like to wear them.

i never really had anyone help me with what to get for the gym, what’s good, what’s not good and i think that set me back for awhile. as i continue to go to the gym and find my staple accessories, supplements, etc. i will share them so we can all get the most out of our workouts

This list is for those looking for all things summer! Summer vibes are my favorite because there is so much to do. Swimming, camping, getting together with friends you name it!

Middle and high school cheer coach of many years + my tried and true curated recommendations - be the most prepared coach there, always.

Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗

A handpicked mix of essentials I rely on to make workouts more effective and enjoyable. From simple tools that keep home sessions challenging to a few key picks that level up gym training, these are my go-to recommendations for staying consistent, strong, and motivated!

My favorite gear for all runs, big and small. Everything on this list I use and LOVE.

A beginner-friendly list for those looking to build out their camping supplies! This is the camping and outdoor gear that I've spent my own money on and can recommend.

Sweating In Style As I Prepare For My Birthday

everything i use for my workouts (for gym but with updates for home workouts!)

These are some things you use to get started working out at home, and some cute exercise clothes for when you feel confident enough to workout in public

My favorite outdoor recommendations for hiking or if you are just wanting to spend more time outside.

As a midsize girl who's recently gotten back into running - these are pieces of gear that I use that are my tried and true.

Things I have loved using on my fitness journey!! Having the right gear truly does make a difference!

I have been running off & on for most of my life and have been running more seriously/regularly since 2024. I see so much consumerism around running as a fad and want people to know that aside from investing in your feet (only 1 pair of shoes, seriously!!) everything else is budget friendly!

I’ve dipped in and out of the gym over the years, but I really got back into it this past February. Since then, I’ve tested a bunch of foods, pre-workout drinks, and other tools that have actually made a difference for me—so here’s my go-to list to help you crush your own workout routine.

These items are our favorites for running long distances. If you are a runner, new or experienced, you will appreciate these items!

Look good, feel good, right? I love that Amazon offers so many pieces that rival the name brand quality at a fraction of the cost!

Let’s be honest- some days we are just running from one thing to the next. All of these work out options are perfect for just that. They carry you through your workout right into those mom errands!

The list for busy sports moms who work and are exhausted.

These are things that I think are cute and useful for a typical hiking trip/ backpacking wherever you may be wanting to do something outdoors

As a yoga teacher with over 20 years of practice, I’ve tried a lot of products over the years. There are sooo many options out there for mats, props, and clothing. Here are my favorite items to step up your practice and help your flow. Ohm Shanti Shanti Shanti🙏

I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.

My 5 day workout split I am sharing with all of you that are new to the gym or want to switch it up! (stretching before and after and your choice of cardio)

These are some coaches and exercises that will help you to move at least 5 minutes per day. If you want to stop being a couch potato and be on your way to moving more, losing more weight and feeling better, then save this list.

Trying to build my mini home gym & get my pre baby body back.

Everything in this list has earned a spot in my family’s beach and pool bag. From baby-friendly essentials and kid entertainment to mom must-haves, these are the items that make summer outings easier, less stressful, and a lot more fun. If you’re packing for a pool day, beach trip, splash pad, or family vacation, start here.

There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.

whether I’m hitting the gym, going for a run, or just lounging in comfort, these are the athletic clothes I swear by. this list features my favorite pieces that combine performance, durability, and style—perfect for any fitness routine or casual activewear look. from breathable leggings to moisture-wicking tops, everything here is tested and loved by a student athlete, and ready to be loved by you.

Whether you have just started your fitness era or have been in your fitness era. I have created a list of essentials for your workout classes. These items have been my hoky grails for either before, during, or after my classes. If you are just getting into it, consider this your starter pack

Don't have a whole room to make your home gym? Same here. I have all this stuff stored in my living room and still get an effective workout!

I love going to the gym as a great way to stay fit and healthy enough to keep up with my outdoor adventures but sometimes I need a little more motivation in the form of cute accessories 🌸 These are my gym go-to’s!

I've been playing Volleyball for over 5 years know. I played on almost every position - from attackers to libero. So I thought, I would help any player, who doesn't know which volleyball equipment to buy. If you are just starting to play this will be especially helpful. So here are some of my favorite must-haves that are affordable and easy to find. Have fun playing volleyball freaks ;)

I love working out, and these are my absolute must haves for the gym, Pilates, running and any other movement! 🧖🏼‍♀️💅

The book and instagram have both inspired me to try and spend more time outside with my children and dog so this list will consist of things that help make it possible to enjoy outside time even in the California high desert

Whether you are hardcore at working out , running or just enjoy wearing the fitness attire, these are some of my favorites.

We do a LOT of travel for softball and volleyball! Here are our favorite things when watching our favorite future all-stars! ⭐️

These are my favourite running items!! Perfect present ideas for Christmas for the girl that runs!

This collection pairs 50 States 500 Day Hikes with guidebooks that deepen your knowledge of U.S. trails and inspire future trips. Each pick expands on regional day hikes, iconic routes, or family-friendly adventures to complement your cross-country hiking explorations.

All things of working out from clothes to equipment! I’m a workout at home girly so these are products I love & couldn’t go without!

Whenever I’m in need of affordable yet durable active & lifestyle essentials, Decathlon never disappoints. From fitness must-haves to cozy lifestyle extras, here’s my ultimate list of what I’d personally grab — all budget-friendly, all tested and loved.

I've lived in Washington for 25+ years, I have spent more time than I can count in the mountains here, these are some of my favorite hikes.

sportswear i have and i recommend for boosting your confidence and making your work outs better🥊

Planning summer adventures? I rounded up the best kids’ hiking gear that’s comfy, durable, and adventure-approved. Cute, functional, and ready for the trail—your little explorers will love it!

The essentials that every pro swimmer needs to use in their daily sessions, and some other cool swim gear

My go to, must haves for b4, during & after my pilates classes!

The gear, clothing, supplements and support I lean on to help me crush my fitness goals.

My favourite dance essentials for training, competitions and anything dance related!

New to running? Here’s a couple things that could help with getting into those first miles! ☀️

These are the best bang for your buck tumblers and water jugs 💧If you’re anything like me you carry it anytime you leave the house

I'm often rushed or crunched for time in the morning but still want to move my body, even if it's only for 5 or 10 minutes. Over the years I have found these to be effective, tried & true!

I've been crewing for pilots at balloon festivals since 2012. Here are items I'd recommend having when you are out on the field :)

personal recs for what has been working for me and what i wear to look good doing it ;) i like to make sure my workouts AND the outfits i wear are high quality

Little things that make a big difference. These products simplify my routines, save time, and make everyday life feel smoother and more manageable. car accesories, things to help me stay active, and organization :)

Shoes and clothes that help you feel confident, supported, and ready to move.

Getting outside with your family is so important! Here are my favorites, whether you are going hiking solo or with your kids!

A curated blend of fitness baddie must haves for women who stay moving and glowing. I love fitness and every day I’m shaping the strongest version of myself. If my journey sparks inspiration for someone else, that’s the real win.

Things I have found to make Soccer Mom Life easier, comfortable, and more organized!

Confidence starts with feeling good in what you wear 💕 These gym essentials are perfect for getting motivated, staying comfortable, and showing up for yourself. ✨ Fuel your workout without the crash! 💪✨ These energy drinks give you the boost you need to power through your training while keeping calories low. Definitely worth adding to your gym routine! 🥤🔥 ( if you don’t like pre-workout) No more showing up tired—fuel your workouts the right way. 🔥💪 This pre-workout is the perfect addition to help you feel motivated and ready to conquer your goals. ( if you don’t like energy drinks)

Father's Day Gift Ideas that he will actually want! Including everyday staples he will use, games to play with friends and family, and favorite BBQ finds!