Workout essentials for indoor and outdoor activities, strength trying and cycling. Includes workout clothes recommendations and equipment too. Tried as tested as a mom of 3 young kiddos!

There is something so satisfying as just going out and getting it done. Sometimes the smallest part of your gear can spark the joy to carry you through the hard miles.

If there's one this that can completely make or break a good gym sesh for me, it's shoes. Nothing can kill a good workout faster than sore, tired feet. I've compiled a list of what I have found to be an expansive, far reaching guide to picking the right shoe for what ever kind of workout you do. As always, I kept it short and sweet. Straight to the point!

There's nothing gives me motivation to exersize than a new accessory! Here I will be sharing my top faves for fitness.

All the basics for unplugging and getting out there to enjoy the great outdoors

All of your summer poolside essentials in one place! This list has something for everyone on it.

Get fit with this essential workout gear. Comfortable clothes that breathe and move with you, plus reliable equipment to help you reach your goals. Quality basics for the gym, outdoors, or home workouts.

too busy to get to the gym? public work out anxiety? whether you're just going for a walk, doing pilates, or weight training, you can try these at home work out ideas to help get in shape and feel your best AT HOME!

Horse riding is a big part of my life so it’s very important to me i have safe and comfortable gear for both me and the horse

Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!

Stay committed, stay motivated—this list has everything you need to build strength and confidence at home and the gym.

Swimmers need swim caps. Whether it is for reducing drag, or just protecting your hair from harsh chemicals. You especially need a cap if your hair is dyed, the chlorine will strip the color faster. I tried to find you all the best-looking swim caps, with so many designs to choose from.

I registered for my first runDisney event this year and here are some of my favorite athletic essentials!

All the clothes and gear I've tried and loved for hiking during the winter months. As an outdoors gal, I need all the protection from the elements!

Cute pieces that will motivate you to go to the gym & accessories that you’ll love to work out with

All the essentials we use to stay recovered, hydrated, and comfortable—foam rollers, snacks, water, cozy gear, and personal care items. Perfect for tournaments, practices, or training days. My top picks 👇✨Affiliate links included. Check out my list on Amazon amazon.com/hz/wishlist/ls/VI8NO8WH9RLM/ref=nav_wishlist_lists_2 Thanks for your support !

These items will never leave my gym bag! Will always have a great sesh 💪🏽

Whitetop, Virginia is your home base for endless High Country outdoor adventure; take a look!

A curated selection of essential footwear and gear designed to handle Hawaii's unique hiking terrain, from muddy ridgelines to valley hikes with rocky streambeds. Please note that the links below are affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you so much for supporting my work and these recommendations!

All the things I keep in my gym bag as someone who loves to explore different ways to work out

Safety is priority in new terrains and environments changes. Water is essential and let a significant other know your trail route and plans. When you’re hiking rugged trails or exploring new cities, your clothing should work with you. Pack Light, Brave the Elements, Stay Comfy on Every Adventure. Lightweight breathable layers are essential. Stay cool on the move, warm when the sun dips, and ready for wherever the journey takes you. And your companion too…being man’s Best Friend. Secure yourself and your health with suitable, reliable clothing and essential luggage. Less is more especially important in extended travel situations. Be sure. Be safe. Be aware.

Barang-barang yang sudah dipakai untuk kegiatan naik gunung dan lumayan teruji. Akan diupdate berkala

A "neutral gait" typically refers to a walking or running pattern where the foot strikes the ground in a way that is considered biomechanically efficient and balanced. In the context of walking or running, gait refers to the specific sequence of movements and the way in which the body moves while in motion.

All of my must have items that go everywhere with us, because when you live at a field or a court 5 days a week, these just make life easier! & of course my fave Recs for shirts and cutesy items as well 😉

Honestly the most fun part of going to the gym for me is having a cute little routine involving yummy drinks and treats!! It makes me super motivated (trust, this is really impressive for me) and I love having yummy energy & joy boosters before, during, and after my sesh xoxo

These are a few of my favorite gym items. I love being able to throw on a set that's comfortable and easy to move around in.

I’ve been dancing for over ten years and have tried many different brands of dancewear these are some of my favs!! 🫶🫶

These are all of the things I carry with me in my pack for a day hike. I have included the 10 essentials for hiking and a few "luxury" items that I'd take for some hikes.

Everyone starts somewhere when it comes to their fitness journey! I have gone through so many supplements, workout clothes.. you name it! Everything I ever provide is something I truly stand by and believe that it works!

I've played softball for over 10 years. I've tried a lot of gear in that time. Here is a guide for gear, bag essentials, and advice for the best looking uniforms!

If you are busy with sports for your kids like we are…these are some items like chairs and apparel that work well in AZ summer and winter to make the sports field comfortable while you support your athlete!

All the gains, none of the creepy locker room vibes. This home gym is maxed out so I can skip the commute and the weird guy who screams during deadlifts. See both my boards to get a full picture of our home gym. This has taken us year to compile, but I’m so thankful we did!

I’ve been teaching Pilates for over 5 years and this is what I’d recommend for anyone wanting to practice at home. The first step is choosing an online teacher, and then seeing what props they utilise.

Here is how to stay fit without going to the gym. We live in the woods on a 40 acre farm, so this might not be possible for everyone, but if you live in the woods, these are good ways to stay in shape and stay connected to the land.

I've put together a list of our campsite essentials for camping with kids and pets. We've camped with our children and 3 dogs and found these things to be especially useful—clearly, not EVERYTHING you need, but things we couldn't do without. Affiliate links

A collection od essential items, and ideas designed to help moms making the season smoother, more comfortable, and more fun for the whole family

A fitness girlie and her favorite items that haven’t failed her yet ✨

curated for couples like us, who love adventure and don't want to sacrifice their comfort! everything is high quality, and perfect for two. anything on this list would make a great gift for you or your loved ones!

As someone who had goals to reach and not much time to reach them, I found some amazing items that helped me achieve them safely and effectively. I hope these work for you and I am excited to hear what you think.

✨ Cute and functional—because why not both? This list has all my go-to gym clothes and athletic wear that keep me feeling confident, comfortable, and ready to crush a workout (or just crush a coffee run). From sleek leggings to the comfiest tops, these picks have got you covered.

If you're wondering where to hike near Minneapolis, here's a list of trails around the area. After growing up in Minnesota, I needed to find places to escape the suburbs and get outdoors! Happy trails!

Some of the best running clothes that I wear on repeat!

Over the last 2 years, I’ve taken running more seriously and have found that investing in good gear makes for better and more consistent runs.

Tent camping is fun and relaxing if you properly plan and a nightmare if you don't. Here is a list of must haves for when tent camping.

All of my favorite must haves for regular camping trips at campgrounds

I’ve dipped in and out of the gym over the years, but I really got back into it this past February. Since then, I’ve tested a bunch of foods, pre-workout drinks, and other tools that have actually made a difference for me—so here’s my go-to list to help you crush your own workout routine.

The essentials list from years of playing and coaching soccer. All of our must haves!

This list contains items that I truly use on a day to day basis as an 86+kg weightlifter! Do these things make me a better weightlifter? No, but do they make me happy? Yes, absolutely.

5-star hiking trail recommendations, organized by province/state.

Everything I use regularly to help me run my best! 🏃🏼‍♀️

Things I swear by as a midlife gym girlie. I lift weights, run, and generally run around in athletic gear just in case there's a set of mon

This is for my gym rats - clothes, shoes and accessories that will make you feel and also look good when you workout!!

As a 4 time softball league champion, a 3 time kickball league champion, and a full marathon runner: here is where you will find everything I use to keep my game to its top level. From protein powder to equipment, Here are all my favorite gadgets and supliments that help me to keep being number 1, even in my 30s!

This list is for the workout enthusiasts! I own every single one of these products and they are my tried and true picks for work out clothes!

Where are my outdoor girlies at? These are some of my go-to camping products I take every time camp!

As a former gym-turned-pilates girl, here are my tips, tricks, and products that have made my fitness journey so much easier and more fun!! Great for beginners or if you're looking to revamp your love for exercise! This list has both the affordable and the bougie picks, so whether you're a full-blown pilates girl or want to get the job done while saving some cash. I've been working out for years now, but just recently I've seen the best results and am closer to my fitness goals than ever before, and I have the items on this list to thank!

Ready to shake up your routine and finally feel good about your workouts? I used to struggle with staying consistent and actually enjoying fitness — whether I was at home or in the gym. But once I found the right tools, people to follow, and gear that made me feel good, everything changed. So I put together this guide to help you do the same. Here’s what’s helped me the most: 🔥 Inspiring fitness influencers who keep me motivated and share legit, useful advice 🏋️ Essential equipment that actually makes a difference, whether you're working out at home or at the gym 💊 Supplements that support energy, recovery, and just feeling better overall 👟 Workout clothes, shoes & bags that are comfortable, functional, and honestly... look good too

It's a new year and I don't know about anyone else, but I am in need of a work out refresh. This is a curated list of cute and functional workout sets. For the girl who wants to look her best while she breaks a sweat.

We've been refining our camping gear situation for years and these are the things we never leave home without. We've managed to fit a weeks worth of supplies and gear into a four door sedan, so even though we do car camping and not the full on backpacking camping (yet), we are really focused on hardworking equipment that packs small & light. And just know that we didn't start with all of this right out the gate, so you don't have to either! Our camping supplies have been built up over many trips, and many birthdays & Christmases!

Listen I teach Zumba and Xtreme hip hop step. I’m always moving and my leggings stay in place don’t have to worry about them rolling over my fupa!

As a studio manager, here are the ones that I would actually go to on a day off…

There's nothing like a good pair of leggings and a sturdy bra to get you through your workout session. made of great quality, working out will be a breeze.

When you have kids to chase after and a mom-bod it can be hard to find clothes you feel AND look good in – I did the research for you. Halara is an amazing brand with quality products that I SWEAR BY!

We're getting fit and healthy, girlies! Here are some of my all-time favorites, from protein-packed snacks to at-home workout equipment!

These are all the items I have in my home that I use for at home workouts!

Some of my fave running shoes, running gear, accessories, and all the running related things I want to get my hands on if I haven't yet. Most of which, I wore throughout school, and still wear now. Some items will be name brand like Nike, Under Armour, but alternative selections will be provided as well, where applicable.

I search for the easiest but most beneficial exercise that's fun and easy!

"I like it I'll just buy it in another color" athletic gear finds

My 3 Kiddos are OBSESSED with Lacrosse. Here are all our must have items we cannot get through the season without!!

my best reccs for workout clothes, sneakers, & athleisure! my weekly workout plan is for lifting, 10k steps, and peloton cycling.

This list is all of my favorite go-to things for long sports weekend. Whether it's for comfort for long weekends, easy activites to keep kids entertained, or ways to avoid an entire day of eating at the concession stand, I'll share it all!

Enjoy the outdoors and all the great memories that comes with. Things for fun or things for survival- you will find help here

Let’s talk gym shoes 👟— because after years of early mornings, sore legs, and pushing through those 'I don't feel like it' days, I’ve learned one major lesson: your shoes can make or break your workout. 🧠💪 I’ve been consistently in the gym for a couple of years now. I’ve lifted in the wrong shoes, ran in shoes that hurt my feet, and tried trends that weren’t worth the hype. 😩 Through all that, I found my ride-or-dies — and today, I’m sharing the Top 12 gym shoes I personally recommend. From lifting to cardio to just looking cute while getting strong — these kicks have been through it with me. 👏🏽🔥 This list isn’t just about what looks good — it’s about what feels good, what supports your goals, and what gives you that little boost of confidence when you need it most. 💯💞 If you’re ready to level up your shoe game, save your knees, and look bomb while doing it, this one’s for you 💕👇

As an avid snow bunny and someone who is OBSESSED with the mountains - here are all my winter ski recommendations.

Things that help me feel strong and capable in a larger frame.

My favorite fitness essentials for home workouts🏃🏼‍♀️

I have no time to go out to the gym, so at home workouts are the way to go for me. I usually do Pilates or go out on walks with my kids.

Finding affordable cute gym sets can be very difficult nowadays. So here’s a list of gym clothes you can get on Amazon for half the price!

Get ready to dive into summer fun with my ultimate hot list! 🌞 From beach days to thrilling adventure hikes to some of the loudest concerts to come, let's make this the best season yet! #AdventureAwaits

Why I like to play tennis…it's fitness, socialising and the game keeps me focused and thinking. it's also a great sport for all ages. Even for me at 60+ I'm a certified tennis coach just for fun! I am teaching my Terra tennis I think she is going to be very good!

Product for fitness of mind, body, and spirit.

Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.

As a professional tennis and Pickleball coach for many, many years I have my experience and knowledge of brands to help guide my players in gearing up to get the most from their game!

I am currently on a weight loss journey and I want to share a collection of helpful products that are supporting me and that could help support your journey as well — from meal prep essentials to fitness tools that make staying on track easier.

Want to get back to a workout routine and wondering whether you've got all the essentials? Here's a list of my go-to for both gym and home workouts.

My 5 day workout split I am sharing with all of you that are new to the gym or want to switch it up! (stretching before and after and your choice of cardio)

I have been working 6 days a week as a server for about… 8 years now. I have found expensive & affordable things for everyday use in the work area. These are some of my favorites & server to server, I hope these may make your days a little easier 🙂‍↕️

Be sweaty at the gym in style, my number one favourite pieces for the gym or just for day to day wear.

I’m in the gym most days and I’m picky about what I wear. I box, do CrossFit, mix in Pilates, and escape on hikes when I need fresh air so my gym fits have to actually perform, not just look cute. This list is my go-to collection of main character gym fits I genuinely love: pieces that stay put during heavy lifts, feel breathable during boxing, stretch for Pilates, and still look good enough to wear for a post-workout coffee run. If you’re after gym wear that makes you feel confident, comfortable, and put-together. Whether you’re lifting, sweating, flowing, or moving slow - these are the ones I reach for again and again. Hope you love these as much as I do 🤎

As a girl who loves an aesthetic room to work out in, these are my favorite fitness studios in the city.

After 6 months of half marathon training in every condition (heat, cold, rain, nighttime runs), I’ve narrowed down the gear that actually holds up. These are my ride-or-die shorts, tanks, shoes, and accessories that make long runs way easier.

find my favorite fitness necessities that are trendy and aesthetic yet affordable ♡

This list includes the at-home fitness equipment and supplements I actually use to feel stronger, more energized, and consistent (even with a busy mom schedule!)

mine and my girlfriend’s favorite gym essentials! can never go wrong with any of these! 💪🏻🏋️

Gift ideas for swim coaches and swim teachers for holidays or end of season!

I’ve been a competitive swimmer for almost 13 years now and these are the best products i’ve used so far

My week consists of cycle classes, Pilates and weights and the occasional dance party. If you’re week is as mixed as mine. Check out some of my favorites.

Always on the hunt for sustainable, fun fitness gadgets - if it moves, grooves, and saves the planet, I’m in 😏💪

I’m constantly looking for the best outfits and classes to get me active and moving. Sharing some of my favorites.

These are my must haves when I go, hiking, come hiking with me!

Tutto ciò che ti serve per cominciare ad allenarti: abbigliamento e consigli