Browse topics to discover great lists from Benable creators
Beginner-friendly Yoga Sequences for Stress Relief
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Beginner-friendly Yoga Sequences for Stress Relief
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Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
Home Fitness Faves
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Home Fitness Faves
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As a busy working wife and mom, I have to squeeze in workouts when I can! These home fitness tools keep workouts varied and fun!
Outdoor Activities to Boost Cardiovascular Health
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Outdoor Activities to Boost Cardiovascular Health
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I feel so much better when I workout outside! Here outdoor activities that I love or want to try! Only try what looks the most fun to you!
Camping and Outdoor Adventure Must Haves
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Camping and Outdoor Adventure Must Haves
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I grew up in northern Michigan and now live in Arizona, being outdoors has been a huge part of my life and I wanted to share some of my favorite things for camping that I have found over the years and things I will continue to implement into my outdoor adventures. Just because you are outdoors doesn't mean you can't be comfortable.
Must have hiking gear for Canadian Girlies
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Must have hiking gear for Canadian Girlies
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Hiking is my therapy. I love spending time outdoors exploring the trails in any season! These are the items I use and love!
21 Surprisingly Essential Camping Items I Didn’t Know I Needed Until I Went
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21 Surprisingly Essential Camping Items I Didn’t Know I Needed Until I Went
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Camping seems simple—until you're out in the woods realizing what you forgot. On my first few trips, I brought all the “basics” but still ran into problems: wet gear, no backup light, stiff backs, bugs everywhere, and meals that were harder than they needed to be. These are the 21 items that I didn’t think to pack until experience taught me the hard way. Every item on this list has earned its place through trial and error. If you're just getting started or looking to make your next trip smoother, these additions can seriously improve your comfort, safety, and overall experience—without weighing down your pack.
Warriors Playoff Games: Where to Watch in SF 🏀
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Warriors Playoff Games: Where to Watch in SF 🏀
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It's Playoffs season and our Golden State Warriors are in contention, here are some fun places to watch the game with good food and great atmosphere!
Home Gym Must-Haves
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Home Gym Must-Haves
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Everyone hates a packed gym. Avoid the drive, the parking and the people by making one right at home
affordable muscle mommy gym fits 🍑⏳
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affordable muscle mommy gym fits 🍑⏳
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these are my go to, affordable gym staples. the shorts are all high quality, they don’t roll up mid workout, and they make the booty bounce. these fits will 100% boost your confidence!
Volleyball Equipment & Drills
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Volleyball Equipment & Drills
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If you have a Volleyball player at home who wants to get serious about the game, these are some of the best pieces of equipment you can get. These are equipment or tools that I used to use and train with when playing serious club and collegiate volleyball.
My Fitness Arsenal
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My Fitness Arsenal
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my tried n true workout gear & fits 🥰
Ski Trip Here I Come!!
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Ski Trip Here I Come!!
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Ready for an exciting adventure? Come along with me as I pack for my first ski trip.
My favorite things that you ACTUALLY need for the outdoors
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My favorite things that you ACTUALLY need for the outdoors
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A list of most of the things I use in the field as an environmental scientist. I've had most of these products for years, and used them in many different climates, from the tropics to the tundra, and can say I highly recommend!
Running As Fast As I Can
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Running As Fast As I Can
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I love walking, and running, but I was lost af when I was starting out. I've got you covered.
If you don’t know what to bring to the gym..I got u!
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If you don’t know what to bring to the gym..I got u!
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As an avid gym goer, I’m sharing a list of my favorite items I love bringing to the gym with me! I’m all about staying injury free at my big age!
Things that I have found that I want to have for my fishing outings and are great finds for any fisherman /woman
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Things that I have found that I want to have for my fishing outings and are great finds for any fisherman /woman
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Hook the big one with these top fishing essentials! From tackle box game-changers to gear that keeps you ready for any catch, these must-haves will level up every trip to the water. Whether you're a weekend warrior or a seasoned angler, don't leave shore without them!
The Dos & Don'ts of going into nature
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The Dos & Don'ts of going into nature
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I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.
all things exercise for the best version of you 🧘♀️
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all things exercise for the best version of you 🧘♀️
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personal recs for what has been working for me and what i wear to look good doing it ;) i like to make sure my workouts AND the outfits i wear are high quality
SUMMER ESSENTIALS!
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SUMMER ESSENTIALS!
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Summer is here and these are items we have already purchased and LOVE! These are things that help us keep cool in the south and enjoy our time outside.
Ultimate Camping Essentials for Every Family Adventure
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Ultimate Camping Essentials for Every Family Adventure
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This carefully curated list of camping supplies is for all types of outdoor adventures, whether you’re backpacking through the wilderness, enjoying a weekend of car camping, or hitting the road in a motor home. It includes essentials for comfort, convenience, and safety, from tents and sleeping bags to cooking gear and lighting. With options that suit every budget, you’ll find high-quality items at both affordable and premium prices, making it easy to gear up for your next adventure.
Kayaking + Paddle Boards + Gear
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Kayaking + Paddle Boards + Gear
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Looking for good boards plus gear to get on the water?… This list will point you in the right direction with my favorite brands.
Must-haves: Athleisure Edition👟
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Must-haves: Athleisure Edition👟
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Welcome to my Athleisure recs! There’s nothing better than a comfy workout set you can either sweat or sleep in. I’ve lived in athleisure-wear since I was 5 years old. Been in sports my whole life and I would consider this my specialty. If you try some out from my list, don’t forget to let me know how you like them!👟
Running essentials
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Running essentials
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I run everyday so it is important that I wear and use the right gear, shoes, and other essentials so I can perform comfortably without risking my health, safety or comfort.
Car Shows, Driving Adventures in Central Texas
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Car Shows, Driving Adventures in Central Texas
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Find places in Central Texas in the world of race cars to experience your quickest times and learn the best lines!
Hiking Essentials
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Hiking Essentials
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I've been hiking for the last few years and have discovered some of my favorite things to have while I'm hiking. In this list, I'll share with you all of my favorites I've found throughout my years of travel.
What's that move called? Climbing movement types and resources on how to get better at them!
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What's that move called? Climbing movement types and resources on how to get better at them!
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Interested in what different climbing moves are called and want to level up? This isn't an exhaustive list but these are a lot of the popular ones that you need to hone in on to excel on your journey. Hope you find this helpful and please feel free to leave a comment if you want more insight.
Move, Sweat, Smile: My Active Essentials
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Move, Sweat, Smile: My Active Essentials
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Staying active isn’t just about workouts for me — it’s about finding little ways to move, feel energized, and stay consistent every day. These are my personal favorites that keep me motivated, whether I’m doing a quick home workout, hiking outdoors, or just trying to sneak more movement into my busy schedule. Hopefully, they’ll inspire you to find joy in being active too!
Gym Essentials!
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Gym Essentials!
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All of my go-to items related to gym. Ranging from protein snacks, dieting meals, and just being able to buy affordable and comfy clothing. This list is here to help those who are looking for items to help them with their fitness progression!
Going out line dancing!
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Going out line dancing!
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All the things to enjoy going line dancing/where I've been!
Fitness Must-Haves You’ll Actually Use
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Fitness Must-Haves You’ll Actually Use
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Practical workout essentials that make staying active easier and more enjoyable. From yoga mats to water bottles, wireless earbuds, and recovery tools, here's my fave gear that fits any fitness routine—whether you’re working out at home, hitting the gym, or just getting started. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
YouTube workouts for when you're short on time!
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YouTube workouts for when you're short on time!
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I'm often rushed or crunched for time in the morning but still want to move my body, even if it's only for 5 or 10 minutes. Over the years I have found these to be effective, tried & true!
Strong Her Style 💪🏻💕
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Strong Her Style 💪🏻💕
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💖 Strong Her Style is all about chic, functional women’s activewear—gear that makes you feel confident from the gym to everyday life.
Bicycle Commuting Gear - Be Comfortable and Safer
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Bicycle Commuting Gear - Be Comfortable and Safer
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All of the best things I've had for bicycle commuting over the last almost 20 years! Lots of suggestions for cooler, wetter weather.
Hiking & Adventuring tool kit
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Hiking & Adventuring tool kit
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Here's a list of my ride or die gear that I've tested & tried on many an adventure.
Workout in style!
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Workout in style!
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There's nothing like a good pair of leggings and a sturdy bra to get you through your workout session. made of great quality, working out will be a breeze.
Travel Ball Mom Life
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Travel Ball Mom Life
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Things I love for the ballfield! ⚾️
All Things Pool from a Pool Builder's Perspective
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All Things Pool from a Pool Builder's Perspective
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As an avid pool lover and a pool builder from NC these are all thing I love and use! I have a passion for swimming pools and love seeing new things that come out that will give her a little uplift! Thanks for coming and try out some of my favs!
Most Popular Jerseys By Sport
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Most Popular Jerseys By Sport
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Sports are AWESOME and a great distraction from day-to-day life! Check out the latest top selling jerseys of 2023!
Ultra Running Gear and Nutrition
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Ultra Running Gear and Nutrition
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As an experienced ultra runner, it's taken time to determine the best gear and nutrition for me. Everyone is different and needs to find the gear that works for them. Here's what works for me.
⚽️ Soccer Mom ⚽️
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⚽️ Soccer Mom ⚽️
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Life on the go, at the field, in the car, and in different seasons/temps.
Running Essentials- Clothes, Snacks, and Shoes 🏃♀️🍌
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Running Essentials- Clothes, Snacks, and Shoes 🏃♀️🍌
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All of my favorite snacks, shoes, and clothing items I’ve used as a runner of about five years!
Guide to Badminton in the Bay Area
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Guide to Badminton in the Bay Area
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If you're new to the Bay Area and are a badminton player or you are new to badminton and want to play more, here is my guide to find places to play, shops to get equipment, and forums to help find that doubles partner to lead you to your next tournament win!
How to be a Ski Bunny 101
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How to be a Ski Bunny 101
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I have been fortunate enough to ski since I was two years old, and grew up as a competitive ski racer for over 10 years. From my experience, this is everything you need to hit the slopes in style and stay warm while doing it. From cozy layers to must-have gear, these picks will keep you comfortable, cute, and ready for après-ski.
Being active in autumn is a gift to myself
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Being active in autumn is a gift to myself
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After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻♀️
Great You-Tube Exercises For Women Over 50 or Have Back Problems
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Great You-Tube Exercises For Women Over 50 or Have Back Problems
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If you are over 50 or have lower back pains, these work outs are gentle on the body.
Pilates Princess
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Pilates Princess
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eady to channel your inner Pilates Princess? 💖 This list is giving clean girl aesthetic meets bendy babe energy. Whether you’re reforming, mat-flowing, or just showing up cute for a smoothie run, these 15+ must-haves will have you looking snatched and feeling centered. Think grip socks that slay, matching sets that sculpt, and accessories that scream "I do Pilates… and I’m better than you." ✨ Pilates isn’t just a workout—it’s a lifestyle, darling.
🎁 Perfect Gifts for Outdoorsy Women
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🎁 Perfect Gifts for Outdoorsy Women
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As a girl who lives for the outdoors, these gifts are items that I personally own and recommend
It's GameTime!
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It's GameTime!
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Travel ball essentials from a softball mom!
What’s in My Gym Bag? Essentials I Literally Don’t Workout Without
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What’s in My Gym Bag? Essentials I Literally Don’t Workout Without
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👜💪 Peek inside my gym bag and grab the must-have essentials that keep every workout on point! From stylish gear and skincare to tech and snacks, these picks are always in the rotation. Let’s get that fit life ✨🏋️♀️
Active lifestyle
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Active lifestyle
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I lost over 80lbs In the past few years without stepping foot in the gym.
Here are my Recs. Ps they are free!
Essential Bike Accessories for Safer & More Comfortable Rides
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Essential Bike Accessories for Safer & More Comfortable Rides
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Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.
Hiking Gear + Essentials
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Hiking Gear + Essentials
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Hiking gear worth investing in, as an amateur hiker who's hiked in destinations all around the world.
Fit Girl Guide
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Fit Girl Guide
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Your ultimate fit girl guide is here! From protein picks to must-have workout gear, I’ve listed everything you need to crush your goals in style.
Hot Girl Walk Essentials (Everything I bring)
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Hot Girl Walk Essentials (Everything I bring)
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Hot girl walks are about feeling good, getting fresh air, and romanticizing your daily routine. This list includes everything that makes a walk better - comfortable activewear, good music, hydration, and a few small beauty essentials. Whether it’s a quick mental reset or part of your daily routine, these items make the walk feel effortless and a little more aesthetic.
Hiking & Camping Gear
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Hiking & Camping Gear
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As a family that enjoys being outdoors hiking and camping and all the things, here are some cute finds to be comfortable, and prepared.
The Camping Checklist
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The Camping Checklist
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Connect with nature, camping is a must every summer. Find things you didn't know you needed.
Have fun, stay disciplined and consistent in fitness
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Have fun, stay disciplined and consistent in fitness
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These are some coaches and exercises that will help you to move at least 5 minutes per day. If you want to stop being a couch potato and be on your way to moving more, losing more weight and feeling better, then save this list.
Things this sports mom can't live without
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Things this sports mom can't live without
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Being a boy mom to 5 keeps me living at a different field or gym more nights a week then not. These items keep me sane with all the hustle and bussle of the sports schedules.
My Year of Ours Gym Faves
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My Year of Ours Gym Faves
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Movement looks different for everyone, and these Year of Ours gym staples are perfect for however you like to stay active. Each piece is thoughtfully designed to support your body while allowing you to move freely and comfortably. I gravitate toward these styles because they’re flattering without feeling restrictive, making them ideal for workouts, walks, stretching, or everyday wear. These are pieces that encourage consistency, confidence, and feeling good in your own skin.
A Camping Family's Must Haves
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A Camping Family's Must Haves
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As a mom who loves camping with my kids as often as we can, I’m always testing and using gear that makes our trips smoother and more enjoyable. I wanted to share the items we use throughout the year — the ones that truly make a difference for our family. The goal of this list is to help you find pieces that make your camping experience more comfortable, so you can focus less on the stress and more on soaking in nature and making memories with the people you love. 🌲✨ *Many links are Affiliate links , I may earn commission off many of these products, As an Amazon Associate I earn commission on qualifying purchases at no cost to you*
Strong Enough to Carry Groceries in One Trip
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Strong Enough to Carry Groceries in One Trip
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Not ripped, not shredded… but these fitness must-haves help me flex at Costco like a legend!
Fitness Clothes & Accessories
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Fitness Clothes & Accessories
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Whether I’m going on a long walk, getting miles in on the tread while I read my book, or lifting heavy weights to be like my favorite book FMCs - these items are my go-to’s!
Take a Hike
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Take a Hike
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Who says the outdoors have to be uncomfortable? These are all my top recommendations for any season or any adventure. Everything here I have personally used extensively and it has been put to the test 💪. I am a three-season tent: I raft, trail run, fish, hike, camp, hunt but find me in a giant sweater under a blanket in the winter months. I hope you find all the gear here that you need for your next adventure!
what's in my pole dance bag
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what's in my pole dance bag
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from beginner to pro poler/ dancer here is a list of things that have improved my journey since 2019
Hiking in the Toronto Area🫎🌳🍁
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Hiking in the Toronto Area🫎🌳🍁
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Some of the Provincial and National Parks close to Toronto which offer hiking with scenic trails and are suitable for different levels including kids.
Surviving the heat
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Surviving the heat
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This is what I use to survive 100-degree weather under the sun while I'm outside for hours with no electricity.
Hydration Essentials for the Fitness Gurus
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Hydration Essentials for the Fitness Gurus
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For the guys & girlies that like to stay active & well hydrated. Everything you need to drink clean, remineralized water!
IT GIRL (athletic aesthetic)
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IT GIRL (athletic aesthetic)
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These items actually make me want to go work out! Comfort, style, and practicality! I have affordable options and some that are a bit more expensive. I think my favorites are the SUUKESS set, the HydroJug, and the New Balances!
Muscles & Must-Haves
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Muscles & Must-Haves
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As a personal trainer and gym rat I have tried my fare share of gym accessories, workout clothes and supplements! Here are my top picks…
Pilates & Wellness Gifts for Women (Mom, Sister, Friend)
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Pilates & Wellness Gifts for Women (Mom, Sister, Friend)
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I made this list for the women in my life who genuinely love Pilates and wellness, and myself too, who am I kidding. You can shop for the ones who romanticize their morning routines, show up for class even when they’re tired, and actually enjoy taking care of themselves. If you’re shopping for your mom, sister, or friend who’s into movement, Pilates, and self-care, this is where I’d start. These are gifts I’d personally give to someone I know will use and appreciate them — not just things that look cute on a shelf.
What's in my Gym Bag? 🏋🏽♀️
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What's in my Gym Bag? 🏋🏽♀️
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These items will never leave my gym bag! Will always have a great sesh 💪🏽
On Par: Golf Girl Recs
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On Par: Golf Girl Recs
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Tee up a good time with these golf recs for the golf girlies that are newcomers or seasoned
My favorite athletic looks & accessories
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My favorite athletic looks & accessories
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Find my favorite athletic look and inspo here. You'll find my usual look and some equipments here when I'm outdoor or doing yoga.
Running Gear
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Running Gear
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"I like it I'll just buy it in another color" athletic gear finds
Camping Must-Haves: A Complete List
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Camping Must-Haves: A Complete List
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All these are gear or products I use when camping and I swear by all of them! To all my fellow adventure girlies… Good luck on your adventures and don't forget to keep your BEAUTIFUL smile on your face. 🥾☺️
The BEST workout clothes
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The BEST workout clothes
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I love working out, running and dancing. Each of these pieces have been AWESOME for that and have lasted me years.
Fave workout gear
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Fave workout gear
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I love hot yoga but hate to drip sweat after. Here's my gear that have excellent wicking, easy to move and remove (iykyk).
Fitness Must-Haves as a wellness addict
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Fitness Must-Haves as a wellness addict
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I've tried it all, I am a slave to consumerism and these are my tried and true recs in the health & fitness space
Workout Essentials
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Workout Essentials
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My go-to activewear and fitness essentials that are both affordable, cute, and effective!
Perlengkapan Camping
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Perlengkapan Camping
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Rekomendasi perlengkapan camping yang punya kualitas bagus namun harga terjangkau, semua tersedia di shopee
Train like a Beast
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Train like a Beast
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💪 Honest Gym & Equipment Reviews Tried, tested, and reviewed — I share my personal experience with gyms I’ve trained at and the gear I actually use. No fluff, just real insights to help you choose what’s worth it.
Rave Mom’s Festival Essentials! 💃🏻🎡
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Rave Mom’s Festival Essentials! 💃🏻🎡
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I have nearly 5 years of festival experience under my belt and these are the items I cannot live without at festivals!!
Women’s hiking clothes for over 60 year old crowd
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Women’s hiking clothes for over 60 year old crowd
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Just retired, have a golden retriever with lots of energy and access to beautiful Washington state. Here are some of my picks
Fitness | Weight Loss
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Fitness | Weight Loss
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Helpful Products for all your fitness needs, from in the gym, to outdoor workouts! All are items I have used on my fitness and wellness journey!
End your days as Senderella: Find your perfect Climbing Shoe
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End your days as Senderella: Find your perfect Climbing Shoe
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Unfortunately, many of us are still in the Senderella phase. I'm hoping this will help narrow things down for you. But do know, shoes and feet come and tons of different shapes and sizes. Don't give up! For every shoe that doesn't work, at least you can cross that off your list of hopefuls. You can try things on in your gym, from REI (great return policy so you can try on a bunch), or shoe demos. Be patient. And last but certainly not least, COMFORT IS KING. Your shoes SHOULD NOT be painful!! Uncomfortable at first? perhaps. But not pain. You are, in fact, trying to get some climbing mileage and I don't think Janja is staring at this list so, be comfy plz. Last fun fact: Try gear trade sites or REI reuse website for shoe deals and resoling more expensive shoes is always a nice option, as well! Feel free to comment/message me if you want more info.
My Gym, recovery and wellness essentials
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My Gym, recovery and wellness essentials
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This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.
Hockey Mom Favorites. From a mom at the rink every other day.🏒
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Hockey Mom Favorites. From a mom at the rink every other day.🏒
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Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
Gym Babe Essentials: Winter Arc Gains Guide 💪✨❤️🔥
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Gym Babe Essentials: Winter Arc Gains Guide 💪✨❤️🔥
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Prime gym time is around the corner. Whether you’re just starting out or bulking for the season—here’s everything you need to have an incredible workout, hit those PRs, & look good doing it! 🫶
Favorite Exercise Equipment for Women 40+
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Favorite Exercise Equipment for Women 40+
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I work out at least 5 days a week, and that includes lifting weights and targeted walking! I've been doing this for years which means I've tried and used lots of different exercise equipment. Here's what I use and recommend for women 40+ looking to stay strong and healthy!
Fitness must haves!
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Fitness must haves!
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Together, these fitness must-haves combine comfort, safety, performance, and style—so you’re always ready to train smarter, go farther, and push your limits with confidence
Sweet Treats for Gym Girlies 🍓🍰🏋🏼♀️
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Sweet Treats for Gym Girlies 🍓🍰🏋🏼♀️
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Honestly the most fun part of going to the gym for me is having a cute little routine involving yummy drinks and treats!! It makes me super motivated (trust, this is really impressive for me) and I love having yummy energy & joy boosters before, during, and after my sesh xoxo
"Best Ball Toys for Active Playtime
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"Best Ball Toys for Active Playtime
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Ball toys are not only enjoyable, but also necessary tools for development. They help youngsters develop important physical skills, foster social bonds, and stimulate active, imaginative play. Whether playing catch in the outdoors or rolling a ball indoors, these toys give unlimited fun and learning opportunities.
All Things Wellness 💪🏼
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All Things Wellness 💪🏼
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My fave finds on my wellness/fitness journey. Clothes, shoes & accessories.
All Things Volleyball
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All Things Volleyball
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All of our best recommendations for volleyball season from player equipment to how to make those darn Açaí bowls that the girls have to have at every tournament.
My Running Must Haves!
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My Running Must Haves!
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Whether you're just starting out with running or you're training for your 10th marathon- here are some of my current (and all-time) favorites to help you make it through all of your hard workouts and easy runs and everything in between!
Date night!
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Date night!
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The best ideas to do with a partner or friends!
Workout gear that will motivate you to get off the couch
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Workout gear that will motivate you to get off the couch
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Sometimes you need a little extra push to get you to the gym or on that morning run. Feeling good in what you're wearing can be that push. Here are some of my workout gear favs.
Workout items that have helped me lose and maintain a 55lb weight loss!
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Workout items that have helped me lose and maintain a 55lb weight loss!
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These are my gym items I use at least weekly to help me with my workouts or make me feel cute which also helps me workout 😂
Gifts for the Granola Girly
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Gifts for the Granola Girly
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From hats to water bottles to electrolytes, here are a few recs that any granola girl (or guy) would love to receive!
Gym Goals
14 items
Gym Goals
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All the gym fits and supplements I'm currently obsessed with 🥰
marathon training must-haves
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marathon training must-haves
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the next round of race training cycles is coming up! As someone who has run numerous half & full marathons, these are the items I absolutely love and use constantly
Exercise options for non-fit people
15 items
Exercise options for non-fit people
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I search for the easiest but most beneficial exercise that's fun and easy!
EVERYTHING Fitness
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EVERYTHING Fitness
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Are you looking to get into the gym, but don't know where to start? Or are you just looking to try new products to enhance your experience? These are the things I use everyday as an avid gym goer.