This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.

It's hard to find gym sets and accessories that fit well midsized gals like me, here are a couple of my recos and I hope you SLAY <3

I feel so much better when I workout outside! Here outdoor activities that I love or want to try! Only try what looks the most fun to you!

My favorite things to have going to sports events for myself and non playing siblings.

Whether you're a seasoned pro or just starting to find your rhythm, this list has everything a dancer needs! From the best dancewear for comfort and style to top studios, online tutorials, and must-have essentials—I've got you covered. Let’s move, groove, and level up our dance game!

I love hiking, especially in the white mountains of New Hampshire! I’ve learned a lot over the years and am happy to share with you.

Items to consider having on hand if you enjoy spending time outdoors! Most are compact and very portable.

you lift heavier when you look cute

Your guide to have the best workout! My favorite brands and recommendations from clothes to workout essentials!

My favorite fitness essentials for home workouts🏃🏼‍♀️

Oceans? Lakes? Nah, you'll find this girl on Rivertime. All your warm weather waterside essentials found here. Weather it's a dreamy white-sand beach in Mexico or rocking out in chacos and a seagrass cowboy hat on the beaches on the Salmon River in Idaho, you'll find my thoroughly tried and true must-haves here.

As a girl who lives for the outdoors, these gifts are items that I personally own and recommend

My Go-To Football Gear, All in One Place. From Reliable Boots to Training Essentials and Everything in Between, These are the Picks I Trust on the Pitch and Recommend for Players who want Comfort, Performance and Style all at Once.

Affordable and practical workout gear. Ya girl likes to be stylish & comfortable at the gym.

Baddies and gents, I know many of us cant make it to the gym for x-y reason. Today I am going to facilitate your life with some essentials, I been getting back to home workouts myself and made a list of the things I will be needing myself !

Trail must-haves for comfort, safety, and adventure. Whether it’s a short hike or an all-day trek, these are the essentials I always bring along.

make working out suck less and be well on your way to results. again: I won't recommend anything I don't use myself!

Your go-to gym favorites, from activewear to accessories and supplements, to keep you strong and glowing.

This list of clothing and accessories is all you need to get yourself into the duck blind and hunting. Don’t forget your hunting license, Federal Duck Stamp, state duck stamp if required, and your hunter education.

As a personal trainer and a coach I am constantly in the gym whether thats doing my personal workout for the day or training my clients and athletes. Everything in this collection is an item I wear both to the gym and to work. These items are comfortable and durable which are both essentials for a gym fit.

As a newcomer to fitness, I love finding items that help me feel comfortable and confident while working out!

Going our for a Day Hiking Adventure!? This is the Gear I love (1-8 miles)

Archery season is quickly approaching. Archery is a great sport for kids who aren't into mainstream sports, or can't physically do sports. In archery you compete as an individual, a team, or both... My daughter has been an archer for 6 years. Starting in 4th grade throughout high school. Which is nice because NASP has scholarship programs. Every archer, 4th-12th grade, uses the same style Genesis bow. You can buy your own or use the schools. She got into archery because she dislocated her knee, but still wanted to do a sport/activity. I remember feeling so overwhelmed when she first started. Not knowing what she needed, how things worked, or how to track her scores. Hopefully this list will help other parents starting their archery journey. *PLEASE pay attention when purchasing a bow which hand you need- LEFT or RIGHT*

These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!

I love to exercise, but I have always struggled with consistency because 1. I'm too cheap to pay for a gym membership and 2. I get anxiety working out around other people. These are just a few of the items that have made it easy for me to stay consistent with working out! Tip: Find a few different forms of exercise that you enjoy, and try alternating between them! I find that some days I may not be in the mood for a run, but swimming is easier to commit to!

These are staples that are always in my gym bag! From claw clip to lifting straps. I highly recommend everything on this list 🤍

Looking for the best nature trails near Tulsa? I've got you covered with these amazing outdoor locations. My family loves to get outdoors and explore all that the Tulsa area has to offer.

These are my favorite pool day essentials that make going to the pool fun and easy!

These are my all time favorite workout products. From the shoes, down to the water bottle.

This list contains items that I truly use on a day to day basis as an 86+kg weightlifter! Do these things make me a better weightlifter? No, but do they make me happy? Yes, absolutely.

These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨

All my favorite running products in one place! These are the items I’ve tried, tested, and loved — perfect for everyday runs, long training blocks, or race day.

If you’re anything like me, you love a great round of golf without the crowds and chaos. This list is a collection of my favorite lesser-known golf courses across Utah—places where the scenery is stunning, the vibe is relaxed, and the fairways feel like your own private escape. Whether you’re a local looking for a new weekend spot or a traveler wanting to play like a local, these hidden gems are well worth the detour. Tee it up and enjoy the peace and beauty of Utah’s underrated greens.

Feel more comfortable working out at home? Me too! Here is some of my favorite clothing and equipment I’ve loved throughout my fitness journey!

Everything you need to crush your workout and stay prepared on the go. From hydration and recovery must-haves to hygiene and comfort items, this gym bag roundup keeps you fueled, fresh, and ready for anything!

My daily training kit aside of what I'm wearing on my body - Not essential, but very fun and helpful! Have purchased and re-purchased ALL of these!

Short workouts I'm using to help build daily habits. Do one a day or 4 a day (one for each section for a nice full body workout).

Sports are AWESOME and a great distraction from day-to-day life! Check out the latest top selling jerseys of 2023!

Here are a few things I use on the daily now as a gym girly. They are beginner friendly and useful to any and all gym goers.

Good quality and low priced gym essentials from outfits to gym gear. You’ll thank me later with these good finds ❤️

Use this hikes to explore Western Washington through the great outdoors! Make sure you check what hiking pass you need and pack water and snacks!

Every item on this list is something I've ordered and actively use and love! They all also make my life easier.

All my favorite things to keep me going when training for marathons or life! These are things I’ve tried and tested and know don’t upset my stomach or hurt my fueling.

As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.

Weightlifting is a huge part of my life. I’ve gone through many items, trying to find the best. I’m always on the prowl for new and improved. What is going to work how I need it to, and more importantly, what’s going to last.

My 8 year old daughter plays softball and these are things that have helped her and myself! 💸🥎

Elevate your workout with my curated gym clothes and accessories—stylish, comfortable, and designed for peak performance. Unleash your potential!

Favorites workout instructors that are free on YouTube and things I use to keep me on track

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

All of my must haves and favorites while training for my first ever marathon!! 🤯‼️🙈

everything i use for my workouts (at home & gym!!)

Looking to stay or get in shape? Check out the products that my husband and I use.

These are items that have lasted me through two back-to-back marathon training blocks! Definitely a must.

mine and my girlfriend’s favorite gym essentials! can never go wrong with any of these! 💪🏻🏋️

Alllll the good athletic apparel and accessories I’m always reaching for on a daily and weekly basis! I live in athletic gear so I wouldn’t steer you wrong 😎

These are the perfect places for those who love to do activities and be outside! Kid friendly options as well

Winter baseball tournaments call for the perfect gear! ❄️ Here’s my must-have list of essentials to stay warm, play hard, and make the most of the season. ⚾️🔥 #BaseballEssentials #WinterTourneyFavorites #StayReady

My must haves to get the most out of my fitness journey this year, especially as a busy lady. At home as well as gym facility essentials.

Sweating In Style As I Prepare For My Birthday

Yoga should be accessible to EVERYONE. I won't be adding any LuluLemon or Liforme or Manduka. That stuff is too expensive, so here are some yoga things I love that are affordable!

All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!

I’m constantly in the gym or at skating practice and these are my must have items I use on the daily for the gym, yoga, Pilates, run days, and my skating practice!

It's fall sports season and that means its time to get ready to keep dry, cool and warm on the sidelines. Here are my musts for getting out the door (relatively) on time, keeping whoever isn't playing occupied and having fun in the chaos. I'm mostly in flag football and soccer mode right now – but these all work well for basketball and baseball too!

All the activities I’d offer to my staff or team for bonding or holiday celebrations paired with a lunch somewhere!

I used to be an avid runner back in the day and then stopped. Recently, I've wanted to pick it back up! Here are the things I have used that made getting back into running more comfortable, easier and fun!

I love working out at home, here are some of my favorite videos and tools to level up your at home workout!

I'm a Birmingham local and love exploring different fitness classes in the area. I've tried 20+ and there are a few I keep coming back to!

We’ve tested tons of workout clothes and shoes, but these are the pieces we actually wear over and over again! Recommended by me & my wife (she is a personal trainer!) in this list you can find budget-friendly leggings to performance trainers – everything here is under €149 and perfect for both gym and everyday style. 💪✨ 🔗 Also into tech gear? Check out my favorite gadgets here: Last-gen popular Tech stuff

Softball equipment that will build your player up and get them to college ball!

these are my essentials that i use for strength training at the gym and also for at home mat pilates. some of the youtube mat pilates videos i watch use these items and they've been so helpful in keeping me motivated and feeling like im doing the workouts correctly! i made all of these items available to add to your mobile order for target so that you can easily buy and pick them up at once!

My must have gym, essentials, the gear, supplements, and accessories that keep me hydrated, energized, and feeling confident during every workout

Here are a few of my favs. I only do the basics haha let's not get ahead of ourselves here :) but I do enjoy some yoga :)

These are my recommendations as a 200 hour certified yoga instructor! I value helping my students connect their mind and body while finding ease and comfort (in discomfort)! Yoga is a practice that is unique to every individual and it can look so many different ways!

🌟 Things to Do in Central NJ: Your Go-To Guide! 🌟 Looking for fun, unique, and totally worth-it things to do in Central New Jersey? Whether you're a local or just passing through, this curated list has you covered—from charming small towns and Insta-worthy cafes to scenic trails, farmers markets, and hidden gems you won’t want to miss. Save this guide and start planning your perfect NJ day trip! 🗺️🍂

Getting active doesn’t have to be complicated—it’s all about finding what moves you! From go-to fitness gear that makes workouts easier, to discovering new hiking trails and fitness centers nearby, to a dose of workout inspo. When motivation runs low, this is your spot for ideas to help you stay moving and feeling your best. If you're in Indiana, I have included some hiking trails for you to check out. We can't wait to discover all the trails and parks nearby.

As a former athlete, I love to stay active. I play slow pitch softball and sand volleyball in the summertime and here are some of my essentials!

Sometimes you want to exist in your personal style no matter where you go, even when out for a hike or lifting heavy at the gym.

Tent and gear collection for campout! Its camping you only need basics. Have fun and enjoy the trip.

Soccer is such a widespread game, that it can be hard to focus in on who is truly the best team to watch. Here are 15 teams across all leagues that deserve a shout, and may just be your next favorite club.

All my favorites for a flawless at-home pilates setup, love the design and functionality of all these pieces!

Some of my favorite active wear that look good but also move with me and make me feel fast and strong 💪

Everything from workout clothes to at home workout equipment!

Some non-negotiables accessories for the gym girls! I’ve been a passionate gym goer for the last 7+ years and here are some of my recommendations I’ve learnt to love over the years.

As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.

Being a sport mom on the go doesn't have to be chaotic or stressful. With the right essentials, you can enjoy the game day experience, support your young athletes, and create cherished memories. These items ensure you're prepared for any situation and provide comfort and convenience, making the journey of being a sport mom a joyous and memorable one.

Forget the gym. My workouts happen at home or outside—with a good playlist and a cup of tea nearby. This list is full of cute and comfy activewear I actually use: breathable leggings, supportive bras, functional tops, and sneakers that are made for walking, lifting, and dancing. No fluff. Just real-life fitness gear that fits my soft life. ✨ These picks are all tried, tested, and tea-girlie approved.

Kesehatan tubuh perlu di jaga,mari olahraga untuk menjaga stamina tubuh dengan pola hidup sehat.

From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!

These are the cutest, best-quality workout sets from Amazon that actually fit tall girls, stay in place, and make your body look sculpted. From seamless leggings to matching crop tops, these affordable gym outfits give “Aritzia energy” without the price tag. Perfect for Pilates, hot girl walks, or gym selfies — all under budget.

Always looking for clothes that are comfortable for all types of exercises: running, walking, pilates, pickleball, etc.

When you have kids to chase after and a mom-bod it can be hard to find clothes you feel AND look good in – I did the research for you. Halara is an amazing brand with quality products that I SWEAR BY!

These are things I use during my water workouts. I have always loved the water and gravitate to it for a good workout.

From breathable leggings and fitness trackers to protein snacks and post-workout self-care essentials. Whether you’re a gym newbie or a regular lifter, this curated list keeps you prepared, comfortable, and focused. Each item is chosen with function, style, and motivation in mind—plus, they’re all available through trusted affiliate links for easy shopping. 💪🏽🛒

As a busy mom who makes fitness a priority, here are some of my favorite fitness essentials!

If you want the best San Diego ClassPass studios and wellness spots (that I actually use) I’ve broken this list into my everyday favorites, fun & unique finds to mix up your routine, and spa + wellness treats I’ve tried and loved. Whether you’re on the hunt for your next Pilates fix, trying something new like rooftop yoga or pole fitness, or simply craving a recovery facial or massage — these are the San Diego-area ClassPass picks I’m always recommending to friends (and booking again myself). ✨ Save this list and check back for updates — I’ll keep adding my new discoveries as I try more ClassPass spots across San Diego!

Im at the softball field all weekend long for travel ball! 🥎 here are my must haves!!

🌟🏌️‍♂️ **Golf Gift Ideas for the Golfer Who Has Everything!** 🏌️‍♀️🌟 Not sure what to buy the golfer in your life? Look no further! I’ve put together a fantastic list of gifts ideas for the golf lover who seems to have it all. From innovative gadgets to unique experiences, find the perfect surprise that will elevate their game and keep them smiling on the course! ⛳️💚 👉 Swipe to see the full list and get inspired! Feel free to customize it further to match your style or brand! Drop a comment of other unique gift ideas I can add.

These are our favorite must haves for the lakes, beach, and outdoor play!

All these are gear or products I use when camping and I swear by all of them! To all my fellow adventure girlies… Good luck on your adventures and don't forget to keep your BEAUTIFUL smile on your face. 🥾☺️

For use and to close down all yours needs to enjoy your pool with less time cleaning and preparing for the change of the seasons

This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.

A 38 mile trail around the perimeter of San Francisco, this was my most daunting challenge of the walking series yet. It took 2 days but we made it. Every route, map, shoe, fuel, etc that made it possible is linked here 🍊

As a former soccer player and runner, pilates exercises were a staple for keeping my body strong so it could endure 90 minutes on the field or 26.2 miles. These are my top recommendations to really feel like a Pilates princess- it’s the best of the best equipment and videos for achieving head to toe toning without leaving your house.