Ready for your strong girl era? You don't have to have a weight loss goal to get your body moving and build the muscles that carry you through life. Here are some of my favorite workout items! Let's get stronger!

This is the list of items that I have purchased and love. Everything on here I have not only worn and race tested these are the items that I choose above other items in my wardrobe time and time again

The best gear to keep you comfortable on your training runs!!!

My daily training kit aside of what I'm wearing on my body - Not essential, but very fun and helpful! Have purchased and re-purchased ALL of these!

as a lifelong hockey player and beginner jogger girly, this is my guide to all the fitness must-haves that not only meet, but also exceed the hype thereof 🧡

These are a few of my favorite gym items. I love being able to throw on a set that's comfortable and easy to move around in.

One of the most common questions I get is what I use to fuel my runs—and how I carry it all. After testing tons of products, these are the ones I rely on time and time again.

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

All the little things I always have with me when we go to sporting events/games.

What’s In My Gym Bag: Fitness Essentials for Every Workout! Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.

Bands, mats, weights and all your smaller needs for your perfect gym set up!

These are my recommendations as a 200 hour certified yoga instructor! I value helping my students connect their mind and body while finding ease and comfort (in discomfort)! Yoga is a practice that is unique to every individual and it can look so many different ways!

all the things you need to workout at home. for during and recovery from your workout. these are the staples that you can do almost anything with!

Get out of the routine of couch rotting date nights and spice it up with these ideas! With these ideas, you’ll be more connected with your boo and fall even more in love! A lot of these links will go to Tampa locations, but they’re still great ideas to find in your area!

All my favorite running products in one place! These are the items I’ve tried, tested, and loved — perfect for everyday runs, long training blocks, or race day.

These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!

my yoga recs as an experienced yogi & registered yoga teacher!

I recently started running after years of thinking I never could! these are the things that have made my life easier if I could go back and start again!

Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗

Pilates is my workout of choice. It is very challenging yet very safe for your body and joints. I have been practicing it for many years and I swear it never gets easier. In fact, I think it gets harder over time! Here is a list of my favorite pilates things!

Every trail brings its own surprises, and this is the gear I trust to handle them all. From sturdy boots to essential tools, each item on this list has earned its place by keeping me prepared, comfortable, and ready to chase the next breathtaking view. This is my ride-or-die hiking setup, the things I rely on when the trail gets real.

Everything I actually pack when heading off-grid—from trail-tested essentials to cozy campsite extras. Lightweight, reliable, and perfect for weekend adventures or longer treks.

Moms and Dads need to be prepared for a long cold hockey season. Early mornings in the rink are freezing cold. Having the right gear makes all the difference.

all of my favorite props, mats, and products for pilates + yoga!

Everything from apparel, gear, and tools to workouts, creative inspiration, and podcasts, this list is for route setters! If you're new to the game, if you've been in it for a while like me (since 2015), you just might find these lists useful.

One of my goals for 2026 is to work out at least 5 times a week, add strength training to my workouts, and plain be more active. My go to activies are Pilates and Peloton with some golf, pickleball and tennis thrown in as weather permits.

Here's my go to gym wear! I know there are other brands that can break the bank, but I want to recommend Activewear that are cost effective and great to wear!

💧 Hydration favorites 👟 Gear that actually performs 🎧 Tech + recovery tools I swear by 🧴 Post-workout musts

We LOVE to go camping with friends. These are all things that make tent camping a memorable and doable task for a momma of 3!

I am a lover of everything brown and I love my gym/pilates bag even more! Of course not everything is brown but it’s pretty close- I just love having a signature colour and everything matching at the gym because it makes me feel so put together!! Stretch out and a look through my gorg duffle xoxo

gym accessories, supplements, and other random things to keep in your bag to optimize your workouts!

My "Home Gym" is giving less actual "Home Gym", and more "Corner In the Basement" 😂) but as a busy, mid-30's mom + fitness enthusiast, one thing I do know, is that you do NOT need equipment that costs thousands of dollars to get effective, body-changing work outs at home. Just these basics, that actually get used everyday, and WORK.

✨ Cute and functional—because why not both? This list has all my go-to gym clothes and athletic wear that keep me feeling confident, comfortable, and ready to crush a workout (or just crush a coffee run). From sleek leggings to the comfiest tops, these picks have got you covered.

I’m from Buffalo. You know these have items have to be good since I’m running in cold and harsh winters. I’m also going to include my favorite running products in here for all seasons so it won’t ALL be winter finds!

Trying to get back into my fitness routine and moving my body. My favorite must haves for in the gym and out of the gym!

As a personal trainer and gym rat I have tried my fare share of gym accessories, workout clothes and supplements! Here are my top picks…

Kit list for expedition, nature, adventure and tourist style trips to the Amazon rainforest.

Whether you're just starting your journey or looking for tips to enhance your practice, these tutorials provide supportive, accessible, and empowering guidance to help you build strength, confidence, and skill at your own pace! As a plus size girlie I also have tips to make sure you’re able to join in on classes like heels class!

As someone who loves to workout, I have some great recs on athletic wear and shoes that will help you feel good and look good, too!

everything i use for my workouts (for gym but with updates for home workouts!)

Everything I bring to my Pilates / Lagree / Barre classes!

Who says you can’t look cute while getting your grind on? This list is packed with my go-to activewear, gear, and fitness finds that help you feel confident and comfortable while you crush your goals. From squat-proof leggings to gym bags that hold it all, these picks will have you sweating, smiling, and serving looks—because your glow-up deserves style every step (and rep) of the way.

Let’s be real: hiking is 50% enjoying nature and 50% making sure you don't end up with massive blisters or a dead phone in the middle of the woods. Whether you’re just starting out or you’re a seasoned hiker looking to upgrade your gear, these are the exact items I rely on to keep my treks comfortable, safe, and actually fun. No gatekeeping —just the stuff that actually works. (This list contains affiliate links, meaning I may earn a small commission at no extra cost to you!)

If you run early mornings or after sunset like I do, having solid safety gear is essential. These are my top picks for high-visibility gear, lighting, personal protection, and tracking devices I trust to stay seen, stay safe, and stay connected.

All the gear I love to use for marathon training!

What I need to help me get through even the toughest workouts. These items always come with me. I am a former college athlete and currently train powerlifting and CrossFit

Being at dance at least 5 days a week I need to have these essentials in my bag ready to go.

Sometimes a cute new workout fit is enough to get you to the gym! Here’s some higher end & affordable gym outfits!

Things that are helping me get back into running postpartum.

All of my favorite items to wear, use and to motivate me in my workouts!

Heavy on the gains, light on the excuses. These are my ride-or-die gym baddie essentials — lift, slay, repeat.

As a Stay at home mom. Going to a gym can feel impossible. So, I workout at home in my feed time! 💪✨️❤️ These are some things I have and use and some great finds i also came across.

Get ready to score big with our curated list of game day must-haves! Whether you're hosting a small gathering or a full-blown watch party or Tailgate, these essentials will ensure you and your guests have an unforgettable football Sunday. From the perfect snacks and drinks to comfy seating and team spirit décor, I got you covered. Let’s make your game day a touchdown!

Just a mama and personal trainer, who loves to help women get healthy and fit from the comfort of their own homes if that’s what they wish.

I started my running journey 8 months ago and just finished my first half marathon!! This is everything that has helped me cross the finish line!

Love working out ! Things I have use or have done research and added to my wishlist! I will make sure to mark which ones I have used 💕.

I love my fitness apparel to look good and feel comfortable! I’m all about activewear leggings that give great tummy support, stay in place (no rolling down!) and don’t dig in at the waist. And of course good looking sneakers to keep my feet supported and ready to move.

In this list icludes some essentials to have the best time at concerts/festivals

These are some products I use to make me feel confident in the gym and after!

Whether it’s hitting the gym or walking, we should all be doing some form of exercise. In my case, I prefer walking. It’s peaceful, I don’t get sweaty or out of breath and I get to enjoy the beauty of nature (and sometimes humanity). Recs for anyone trying to make a change.

Ready for the wild?! Or maybe just a stroll to the local state park. Discover top-rated hiking and camping supplies from beginner basics to luxury outdoor comfort. From rugged backpacks and lightweight tents to survival gear and cooking essentials. Lets get you ready!

Get moving this Fall! Here are some recs to get you sweating, stretching and spending time in the great outdoors!

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

All of my go-to gym bag goodies!

I’m a gear junkie and this my running junk!

These are some of my favorite things I use when I go hiking, camping, or just spending time outside. Simple, useful, and always with me on adventures. I only share what I really like and use. Hope you find something you love too, let me know if you try anything!

Whether you’re just starting your fitness journey or an seasoned enthusiast this Move-Master Kit has your back (and glutes). Packed with essentials to help you feel confident from your first stretch to your first sweat. No stress, no guesswork—just vibes and everything you need to move your way.

My running essentials and favorites for training for races

Nothing like going to see a fireworks show with yourself, family or friends! Take these items with you. Links are affiliate unless stated otherwise.

Gear that works as hard as we do! From waist trainers and yoga mats to hydration heroes and smart gadgets—these are my must-haves for feeling energized, confident, and fabulous.

My favorite fitness essentials for home workouts🏃🏼‍♀️

I grew up in a ski town and go on several ski trips every year. Here are my staples.

Every item on this list is something I've ordered and actively use and love! They all also make my life easier.

"I like it I'll just buy it in another color" athletic gear finds

I've curated this collection of super unique sports and game-themed wrapping paper and gift wrap for children, teens and adults!

🏐 Volleyball must-haves I swear by—from game-ready gear to bleacher-seat sanity savers for long tournament days.

I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.

These came in handy when trying to lose weight maybe they will be helpful to you too

This list contains products for camping trips - from tents to games to smores to bug spray. This list has the recommendations you need for a fun, memorable trip. These products will help you stay comfortable, stay dry, and make memories. Be sure to check out my camping must-haves! This list contains affiliate links. I may earn from qualifying purchases at no cost to you.

A home gym doesn’t always have to be big and fancy. With a little creativity and moderation, you can accomplish a lot with minimal equipment.

Know a camping enthusiast who can't stop talking about how excited they are for their weekend getaway? These are the exact products that they're reaching for on their camping trips without fail, or are most likely on their wishlist. Whether they're living in their car or simply car camp part-time, you'll thank me later for clueing you in to the most thoughtful gifts your loved one could receive this year.

It's extremely important to fuel yourself and recover from hard workouts. I've tried a bunch of products out and these are my favorites.

My everyday gym bag essentials that help me stay consistent and organized.

We all need our hot girl walks outside to keep calm and carry on! I love them so much because it's nice to take time to breathe the fresh air and clear my mind.

I am currently training for 2 RunDisney 10k races (Food & Wine and Princess Weekend) and this is my current gear and apps I use to help me reach my goals! Shop the products I love that not only make running more comfortable but looking cute at the same time🔥✨

I am terrible at all sports, but I love Ultimate Frisbee. It convinces me to run when nothing else can. This is a list of all the things I've collected for staying comfortable, cool, hydrated, nourished, and all around ready to play.

Golf doesn't have to be a good walk spoiled. Matching quality equipment with the game I love is an obession of mine. Certified high-handicapped golf junkie here.

starting your gym journey? here are all my recs for my gym baddies <3

20 Things you can easily pick up from Target for Your Fall Camping Adventures!

The only essentials a true gym baddie needs — from workouts to post-gym selfies.

Curated Alo activewear and athleisure for effortless style and movement 🖤 From sleek leggings to versatile tops, this edit keeps you chic, comfortable, and ready for anything. Always come back to check for more finds!”

Over the last 2 years, I’ve taken running more seriously and have found that investing in good gear makes for better and more consistent runs.

Running in cold, windy, or rainy weather is all about layering the right way. These are the pieces I actually use to stay warm, dry, and comfortable — from base layers and fleeces to shells, gloves, and socks. I mix and match these depending on the conditions, and they’ve kept me running through winter and bad weather without feeling miserable.

i have recently gotten into running and learned that having certain things will make your runs SO much easier & more enjoyable! whether you are a new runner like me or a seasoned athlete looking for some new goodies, enjoy my list of favs!

I work from home and refuse to pay for a membership when I can just ✨ do it at home ✨ Here are my best tips for working out at home.

my top picks for your outdoor adventures!

Here is how to stay fit without going to the gym. We live in the woods on a 40 acre farm, so this might not be possible for everyone, but if you live in the woods, these are good ways to stay in shape and stay connected to the land.

I got into vlogging this year, and these are some of my fave vlogs that I've made so far 💗 From my fitness routines to daily lifestyle, these videos are both motivating and entertaining to watch ✨

Camping is something we love doing as a family! We try to do it at least 5 times each summer!

These are things I use in my own car. Specifically an 18 Mazda 3

✨ Things That Make My ADHD Brain Happy While running around doing errands and exercising (aka my “Dopamine Movement Kit”) ✨ Listen, running around and exercise is great and all—but when you’ve got ADHD, we both know the real workout is staying focused long enough to find your left sneaker. That’s why I’ve made this highly specific, possibly chaotic list of stuff that turns "ugh, a workout" into "heck yes, let's MOVE” or “Yes! Let’s get our errands done today!” 🎧 Headphones that slap so hard I forget I’m working out Noise-cancelling? Yes. Bass boosted? Absolutely. Playing that one song I’ve had on loop for 3 days straight? You already KNOW. If my music doesn’t make me feel like I’m in a movie montage or a dance battle with my past self, I don’t want it. 👟 Shoes that feel like hugs for my feet Bonus points if I can jump, run, pivot, moonwalk, or dramatically storm off during a workout. (They must also be comfy enough to forget I’m wearing them, but stylish enough to stare at mid-rep and say “ooh, cute.”) I wear through shoes quickly because I’m always on the go! 🧃A hyper-specific water bottle that I am irrationally emotionally attached to It has a straw. It fits in my car cupholder. It never leaks. It’s probably covered in stickers. And if I forget it at the gym, I will drive back for it. 🧼 Scented anything (lotion, lip balm, essential oil roller—pick your flavor) Because sometimes you need a smell distraction to get through the last set. Lavender = chill. Citrus = go mode. Peppermint = brain reboot. It’s the little things, y’know? At the same time I also don’t want to be stuck smelling bad smells too cause yuk. 🌀 A highly chaotic workout routine that makes no sense but keeps me engaged Is it yoga? Is it dance cardio? Is it interpretive skipping? No one knows. All I know is I’m moving, I’m sweating, and I’m vibing—and that’s what matters. 👖Leggings or shorts with SO many pockets Not two. Not four. I’m talking EIGHT pockets. I want to carry my phone, keys, snacks, my hopes and dreams, and a tiny emotional support lip balm at all times. So what is the point I’m trying to make? If it’s shiny, cozy, scented, musical, or turns exercise or doing my errands into a game I can "win," it's on the list. Because ADHD doesn’t want a routine. ADHD wants a vibe. And this list? Total dopamine gold. 🧡 Happy brain. Happy body. Let’s go move weird and have fun doing it. 🧡