These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!

Is your desk job making you feel like a sedentary sloth? No worries! Here's a fun and engaging list of recommendations to help you integrate activity into your workday. Let's make office life a little less stiff, shall we?

Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!

Whether it's scorching heat or bone-chilling cold, don't let the elements interrupt your fitness goals. These are the tips I use depending on the weather!

If you’re a beginner golf girly like me these are some awesome recommendations! ⛳️

My favorite things for a perfect workout!

These are my gym items I use at least weekly to help me with my workouts or make me feel cute which also helps me workout 😂

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

A closer look at some of my everyday carry essentials—practical tools designed to solve real-world problems. From reliable blades and compact flashlights to versatile multitools and quick-fix gear repair items, each piece earns its place by proving useful day after day. If you’ve ever thought, ‘Man, I could’ve used that today,’ this setup is exactly the kind of EDC that turns those moments into solutions.

My go-to equipment for home gymnastics practise

Attention ladies who love golf and all that comes with it! This list consists of the cutest golf bag accessories but with a fun edgy twist! I'M ANYTHING FROM THE AVERAGE GOLFER and you have to check out these awesome finds lol! Check out my favs going from clubs cleaning tools, golf bag towels, tee holders, and more! Not only will you play good but your bag will be unbeatable! ☺️💕⛳️

I've played softball for over 10 years. I've tried a lot of gear in that time. Here is a guide for gear, bag essentials, and advice for the best looking uniforms!

As a certified personal trainer, and 40 something woman on my own weight loss journey, here are some fitness finds I can't live without.

These are ways I'm planning on getting into shape over the next few months, as someone who is gradually falling in love with fitness

Things I recommend for your day out on the hill skiing or snowboarding

After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻‍♀️

I've been getting shins splints for years, and they HURT. I've curated this list of the best items I've used in the last 5 years. Some things have helped active shin pain, and some are things that have simply not caused any pain. ℹ️ This list includes affiliate links, including Amazon associate links where I earn commission.

Every item on this list is something I've ordered and actively use and love! They all also make my life easier.

"Breathable, supportive, and made to move with you"—these leggings and sports bra make every workout feel effortless. I highly recommend!!

This list has all things related to health and fitness. You will find fitness wear for women, fitness & health gadgets, and at home fitness equipment.

This is a comprehensive list of all the necessary supplies for a successful primitive camping trip! My husband and I like to camp by just mostly living off the land. We filter our own water, pack freeze dried foods, chop our own wood, etc. We love to relax by a fire and enjoy nature. Here’s all the essentials you will need to be able to do this as well!

After having my son, I set up a small section of my office as a workout zone that I could use whenever I had a few minutes. It's been a lot easier for me to make space for a workout right in my office - here are the products that helped me create the space!

Cute pieces that will motivate you to go to the gym & accessories that you’ll love to work out with

Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!

My go to, must haves for b4, during & after my pilates classes!

This workout gear will make you feel so sexy you'll WANT to workout, just to show off your fit <3

After almost a decade of running- here are some of my personal favorite items i simply could not do (or run) without!

Movement is life ✨ Here are my favorite online workouts, in-person studios, active gear, recovery tips and more!

My go to for all things fitness! A mix of at home workouts or going to a studio! Get healthy, have fun, and see changes 💪🏾🩷

My tried and true Lululemon must haves!! I dont typically spend a lot of money on athletic wear, but these are so worth the money.

I love and wear these shoes daily! Having several pairs of different shoes is CRUCIAL for those on there feet or runners! ...(and maybe even trips to Disney)

I have experienced my fair share of rain delays over the years and these items make the wait more comfortable! Don’t let the rain make you miss the fun of the baseball game. Just prepare for it!

Whether it’s backyard competition or family bonding time, this list is full of games and gear that get us outside and active. From cornhole to pickleball to foldable nets and frisbees, everything here is tested, fun, and full of movement—no gym required.

All things deemed essential (possibly optional) to survive the largest electronic dance music (EDM) festival in the United States held annually in Las Vegas, Nevada.

I find Gym is a awesome way to release stress for the day. I also like the fact that I can work out in my own time for as long as I want. Some days it's a bit hard but I still push through. I've also learned a lot about eating healthier

All of my must have items that go everywhere with us, because when you live at a field or a court 5 days a week, these just make life easier! & of course my fave Recs for shirts and cutesy items as well 😉

Things I have for my home workouts, ranging from dumbbells to Sports Bras!

Everything I pack for the gym! My favorites for accessories, shoes, clothes

some of my go-to’s when i’m working out or doing any physical activity

We have been travelling across South America and after hiking Patagonia, Inca Trail, Santa Cruz Trek and other smaller hikes - these are our go to recommendations for all the hiking essentials!

Tested items that you will actually use over years of month-long road trips, quick weekend getaways and everything in between.

This is how I did it. Created amazing memories. MY MOTTO - WARM AND DRY! Kids loved the experiences so much they now go on their own camping adventures as adults.

everything to get your gym rat man so he’s always stocked up on the best ⚡️ from clothing to shoes, pre-workout, supplements, energy drinks & even the meal prepping dishes.. this list has you covered !

Clothing, books and gear for my week camping and hiking in ROMO!

A swim team mom's must have swim and pool items for year around swimming and competition!

I have been in the Army for a total of 5 years and every morning at 0530 I wake up to conduct PT. Having that disciplined instilled in my I began also going to the gym on my own time after work. When I first started in the gym it was scary but I wish that I had someone to tell me to grab these key essentials for starting out at the gym. They really were a game changer and now I get called a stallion 🐎

some great, clothes, accessories and equipment whether you’re in the gym or working out from home. this has helped me stay comfortable but still look cute when playing sports, running and working out!! whether you’re a beginner or not, i hope some of this helps you out!!

Some of the outdoor brands and retailers I have used in my decades of adventures.

I haven’t had a gym membership since Covid. I have limited space so I’ve gotten creative!

All the gym fits and supplements I'm currently obsessed with 🥰

This is what has helped me as a new runner but PLEASE go to a local running store and have them do a gait analysis to see what running shoes are right for you

I'm not an avid gym girly - I just make it work when it works, and my products need to do the same. I aim for comfy but functional with a side of cute.

Everything I'm wearing and bringing with me while running my very first half marathon! I started running at the beginning of this year and was determined to run a half. Now it's slowly approaching and I'm getting everything ready for it! I'm nervous but even more excited!!

Tried-and-true gear I’ve trusted for over 6 years as a paramedic — my top picks that actually hold up

Want to get your body moving after reading a good book? Look no further! These are perfect to get your body moving in the comfort of your own home! Have some fun with it! 💪

I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I am the mom either enough energy to keep up with her three kids and that’s my main goal!

After two and a half years of my gym journey, if I could start it all over again these would be the products I’d buy first!

I have a workout room in my basement…I call it my Happy Place.

Outdoor rock climbing unlocks a whole new level of adventure and another amazing way to experience the outdoors! Here are some essentials for outdoor climbing that will grow with you as your skills progress. First things first though, go with a CERTIFIED GUIDE to learn the ropes and see if it is something you are interested in pursuing. The nice thing about outdoor rock climbing is that it is far less expensive over time than climbing in the gym. Once you have all of the gear, it should last for months or even years, but ALWAYS regularly inspect your equipment for safety. That being said, here are all of the things you'll need to start climbing outdoors!

go-to fit list. a little gear, a little inspo, and zero running shoes — because cardio and I are not on speaking terms

"Top Camping Essentials for Outdoor Enthusiasts! Uncover my must-have camping gear that elevates every adventure in nature. All of the items I use and can be used for solo camping of camping with family and friends

Swimwear and Equipment recommendations from 20 years of experience. I'm happy to answer any questions.

Whitetop, Virginia is your home base for endless High Country outdoor adventure; take a look!

I'm a momma who enjoys some easy occasional fishing with my family and here are my top picks for the gear I won't go without!

These are my reliable sources of gym wear and accessories so you can focus on crushing your goals and looking good doing it.

As an average runner (it’s just a hobby!) here are my must haves! From shoes, to clothes, to random accessories that I’ve found helpful!

I started running in November and quickly realized how much the right gear matters. This list features all the running essentials I’m loving or planning to try — from supportive shoes and moisture-wicking clothing to recovery tools, hydration gear, and performance accessories that make every run feel better. Whether you’re a beginner or building your routine, these picks are designed to improve comfort, reduce injury, and help you run smarter. Perfect for anyone ready to upgrade their running journey with gear that truly makes a difference.

Going to hike a colorado 14er? Here is the gear and outfits that I wear to keep myself warm and comfortable!

It takes more than just team spirit to get us through the baseball season! 🤪 Here's a list of items I use and love to get us through those long tournament weekends! 🫶

Is your pup adventurous? If you want to take your dog on your next hike, this is a great place to start. Make sure you have the right gear and find dog-friendly trails because every hiking trail is NOT dog friendly!

Every trail brings its own surprises, and this is the gear I trust to handle them all. From sturdy boots to essential tools, each item on this list has earned its place by keeping me prepared, comfortable, and ready to chase the next breathtaking view. This is my ride-or-die hiking setup, the things I rely on when the trail gets real.

A peek inside my golf bag 💚 I’m still learning, but these little golf girl finds make every round more fun (and way cuter). Whether you’re a beginner, a golf wife, or just here for the aesthetic—this list is for you! 🏌🏼‍♀️✨

Get moving this Fall! Here are some recs to get you sweating, stretching and spending time in the great outdoors!

Delivery driver essentials keep you fueled, organized, and on time. From phone mounts to insulated-bags, these must-haves make every drop-off smoother and every route stress-free. Customers appreciate you more when you go above and beyond their expectations.

Some of my favorites I use to survive Lagree/Solidcore classes! I started my lagree journey earlier this year and it's been a fantastic addition to my weekly workouts. While the classes are challenging, I always walk away with a sense of accomplishment. For these types of classes, I prioritize reliability and comfort because while the classes are a stuggle, my outfit shouldn't be struggling along with me!

My go-to yoga gear for strength, flexibility, and flow. From supportive mats to props and accessories, these picks make it easy to stay consistent and centered.

Need some exercise inspo? I struggle with exercising on my own…I'm a group fitness or personalized coaching fan, feeding off the encouragement and camaraderie. Here are some of my favorite spots I've tried in Knoxville, TN. Try them out and see what fits best for you!

This carefully curated list of camping supplies is for all types of outdoor adventures, whether you’re backpacking through the wilderness, enjoying a weekend of car camping, or hitting the road in a motor home. It includes essentials for comfort, convenience, and safety, from tents and sleeping bags to cooking gear and lighting. With options that suit every budget, you’ll find high-quality items at both affordable and premium prices, making it easy to gear up for your next adventure.

My must have hiking clothing and accessories for every hike or trips!

Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.

A curated selection of essential footwear and gear designed to handle Hawaii's unique hiking terrain, from muddy ridgelines to valley hikes with rocky streambeds. Please note that the links below are affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you so much for supporting my work and these recommendations!

As an experienced ultra runner, it's taken time to determine the best gear and nutrition for me. Everyone is different and needs to find the gear that works for them. Here's what works for me.

After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.

From a girly who is 5’7 and 125 pounds! I ordered size smalls in both top and bottoms of all of these and size medium-large in the outerwear depending on how I wanted it to fit oversized!

My growing adults aka teenagers are always looking for something to do. Here is a list of some fun activities my teenagers have enjoyed with their friends here in Phoenix.

Comfy, cute, and built for busy days. These are my activewear staples for mom life on the move.

As a former soccer player and runner, pilates exercises were a staple for keeping my body strong so it could endure 90 minutes on the field or 26.2 miles. These are my top recommendations to really feel like a Pilates princess- it’s the best of the best equipment and videos for achieving head to toe toning without leaving your house.

My go-to pilates studios, parks and trails when I want to get active.

We LOVE to go camping with friends. These are all things that make tent camping a memorable and doable task for a momma of 3!

FP Movement blends effortless, boho-inspired style with soft, breathable fabrics and thoughtful performance features. Whether you're heading out for a walk, doing yoga in the living room, or lounging after errands, these pieces feel as good as they look. From buttery leggings to breathable tanks and cozy sets, you’ll find items that move with you—never restrict—and always deliver on comfort and style. I’ve linked some favorites below to help you get started.

I've dabbled in a few different types of exercise in my time - dance, gym workouts, yoga, pilates, group fitness… At the moment my favourite is yoga and just going for walks (especially when the weather is nice!). I love wearing active wear all year round, no matter what I'm doing, because it's comfortable! This means I buy it a lot and make sure it meets my comfort needs without being too expensive. I hope you like my top picks!

Twin with me & what I wear to Pilates. I'm a HUGE Pilates girly but don't want to pay the super expensive activewear sets. So I've been wearing these Amazon sets that are super high quality & basically the same thing!

My favorite hiking essentials and outfits!! Whether going on a shorter walk or a multiple mile hike, I love to be surrounded by nature (with a cute outfit ofc). These are all my hiking needs and wants from clothing to snacks.

Let's be honest, not all of us can afford a gym membership, or maybe some of us (like me!) don't like working out in front of people! This does not, by any means, mean that we should skip working out or forget about it. Here are some amazing apps and YouTube channels I've come across that will help you start your fitness journey from the comfort of your home.

Everything I wore for the Austin Half Marathon, hot dog costume included

Everything I use to make my outdoor time better — whether I’m paddleboarding, hammocking, or just chilling in the sun. From comfort gear to tiny accessories that make a big difference.

A thoughtfully curated mix of running shoes, apparel, recovery tools, and training accessories—each item handpicked for performance, comfort, and reliability. Perfect for runners of all levels.