If you are young or young at heart wanting to stay fit and have fun here are some thoughts! I'm recently retired and enjoying trying new sports like golf, pickleball and water aerobics! Get out there!

These all-adventure water bottles are durable, leak-proof, and insulated, keeping drinks hot or cold. Their ergonomic designs and built-in filtration system make them ideal for hiking, gym, or daily use, ensuring hydration in any environment.

Things I am glad I have at soccer practices & games

As a coach, teacher, and former fitness instructor, I find getting my workout in first thing in the morning is essential. While the 4 A.M. alarm clock is early, I find myself more awake throughout the day with a sense of accomplishment. Here are some tips, videos, workouts, and equipment to help motivate you to get up and get moving!

Need some inspiration to start working out? Make it cute. I got you. Here are a few items that I have incorporated into my very active lifestyle!

Here is a list of my favorite items! I workout, usually hike daily and require good quality to keep up with my active lifestyle. Check out my must haves and favorites when on the go! Stay in touch with me → Click Here!

My gym favorites separated out into sections just for you! We have nutrition list, equipment accessories and workout sets. The companies associated are 1UP Nutrition and Gymshark. Most items are ones I have personally bought and can attest that they are they best!

Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!

This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.

I am officially a softball/ baseball mom! My girls both play softball and my son plays baseball…..Here's a list of things I can NOT go without.

Gym favorites!!

Are you new to Yoga and want to find a list of everything you need to get started? Perhaps you've already started your Yoga journey and want to explore new ways to help you revitalize your practice. Rest assured, you've landed on the right list! These are the best items to boost your enjoyment on the mat!

Get Ready to elevate your workout routine! Whether you're into cardio, strength training or flexibility exercises, this list has you covered.

find my favorite fitness necessities that are trendy and aesthetic yet affordable ♡

Sports moms, Sports dads, Sports anybody… if you have active kiddos, these are tried and true necessities.

Just a few items that I personally love. Yes, I'm a Gymshark stan. Trying to branch out to different brands, but they're not all super affordable so we're trying our best out here! Definitely not the cutest pieces by any means, but things I feel my best in. Will always try to get the best deals when it comes to accessories & equipment, so keep an eye out!

Meine Supplements fürs Gym für Maximalen Muskel Aufbau!

These products have made training for a half marathon so much easier!

Things to wear while going to the gym to make yourself feel comfortable and prepared!

Here are a few of my recommended gym, workout, fitness and sport products that I use and a few i would reccomend giving a try.

I'm still in the early years of my sports Mom era but I'm learning fast and have realized you've got to be prepared in order to survive the weekend games and practices.

These are some items that get me through my workouts

I have had the pleasure of running or abserving as a runner these great events.

These are a few of my favorite gym items. I love being able to throw on a set that's comfortable and easy to move around in.

Recently got into hiking. I enjoy being challenged while also being exposed to the nature. These are some of the items helped me conquer mountains. Who knows? Maybe someday we get to see each other on the summit with the same tools.

So many ways to enjoy the beautiful outdoors whether at home or out and about!

As a gym girly, for the gym girlies 👭🏼

4 kids all in sports and travel sports. Here is what we recommend for all things for the sports mommas out there!

Learn with me :)

Prefer to workout at home rather than the gym? Here are 21 things that can help you start, or add to a home gym. Summer is right around the corner so get that beach bod ready!

I am a runner, and a race-walker! Over the years I have refined my kit, and now I can't live without these things! Yes- this is me in the thumbnail!

Goggles and swimming go hand and hand together. A swimmer is incomplete without their trusty goggles, so lets find the pair that suit you the best.

Being a sport mom on the go doesn't have to be chaotic or stressful. With the right essentials, you can enjoy the game day experience, support your young athletes, and create cherished memories. These items ensure you're prepared for any situation and provide comfort and convenience, making the journey of being a sport mom a joyous and memorable one.

Summer time means camping time! Included are suggestions for all of your outdoor needs for camping season!

Discover the ultimate fitness essentials! From treadmills and dumbbells to high-tech bikes and massage guns, My curated list features top-rated gear for your home workouts. Get ready to elevate your fitness game, thank me later.

Working from home and staying fit can be challenging, requiring a high degree of self-discipline to maintain health and fitness goals. To create a home gym, consider adding items like resistance bands, dumbbells, a yoga mat, a stability ball, and a mini stepper to maximize your workout options and stay motivated.

I workout from home, and you can too with these items!

Bball shoes I love!

Let's get focused on getting fit! This list is comprised on quality fitness-focused solutions to help you reach your goals. However, nothing beats consistency!!

The best parks I've been to!

We believe being outdoors is so healthy for your body and mind! These are the items that help us get more time outside! We like to make the outdoors comfy and some are products my kids love!

Who's a football mom?? Let's get ready for Friday nights!!

With 2 daughters playing competitive travel softball, I have tried and tested several products and know exactly which ones are made to last!

Everything you need for a successful camping trip! These items are all super helpful and easy to use.

Super fun outdoor games perfect family/friend fun for parties, camping, and tailgates!

WHOEVER CALLED INDOORS the Great Indoors? Nobody. Look, it might be a fine place to spend on a rainy day or an evening after a tough day of work, but that wide, gorgeous world on the other side of your window glass is too breathtaking to keep as background scenery all the time. We're in the thick of summer right now, and that means much of the countryside is wide open for exploring

What are hand paddles used for in swimming? They are used for resistance training for your strokes. They help to build up muscle so that when you take them off you are able to pull harder. They are also amazing at fixing stroke techniques. If you are doing something wrong you will feel it slow you down.

Things to have the ultimate garage gym setup! 5 years into my fitness journey and 120lbs lost naturally. These are the things that are must haves!

This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.

Absolute MUST HAVES for exercising

Our favorite products for camping season. Amazing how many things you can take with you for a weekend of fun!

here I take you through each of my workouts and what equipment I use!! perfect for beginners

A few years ago we finished our basement and it became my gym when they were shut down. These are all of the must haves for my yoga practice at home.. And a few apps and gym recommendations for those that want to venture out

Find all the greatest companies and products for biking, hiking, snowboarding/skiing, camping, staying active and being outside!

Diving deep into my passion for fitness, I prioritize incorporating physical activity every day. 🏋️‍♂️ To enhance my workout experience, I've curated a list of favorite products that not only contribute to achieving my fitness goals but also prioritize comfort. From breathable activewear that moves with me to supportive shoes that carry me through each stride, these essentials make my fitness journey a joy. Hydration is key, so a trusty water bottle is always by my side. Discover the comfort and ease of these products on your own fitness journey. Join me in the pursuit of a healthier, more active lifestyle! 💙💪 #FitnessPassion #WorkoutEssentials #HealthyLiving * eligible for commissions

My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️).

A treasure trove of enlightening content on YouTube video list. From informative tutorials to inspiring stories, workout music, fitness, and health empowerment with my carefully curated selection.

I've been running since 2014 and I've learned a lot of things along the way (like how important it is to own a GOOD pair of running shoes to avoid knee pain). Can't wait to share all of my favs with you!

Swimmers need swim caps. Whether it is for reducing drag, or just protecting your hair from harsh chemicals. You especially need a cap if your hair is dyed, the chlorine will strip the color faster. I tried to find you all the best-looking swim caps, with so many designs to choose from.

All things working out!

From Sleeping to eating to entertainment and more! All your camping wants and needs!

As an ex personal trainer I know what I should be doing, but sometimes don't always find the motivation for the gym so home equipment really helps

This is a list for the basic suburban moms out there…

I never go mountain biking with out these items

Yoga and Pilates Essential items

As a cheer and tumbling coach for over 10 years - here is a list of equipment and workout items that was the most helpful in creating flexibility and gaining tumbling skills.Great drills and exercises can be found at: theloveoftumbling.com

Lake days are the best days. These are some of the items I love, whether boating or just for lazy lounging lake days.

Everything you need to crush your next workout! You got this!!

Tee off in style with these golf essentials tailored just for beginners! 🏌️‍♀️ Embrace the greens with confidence and flair, equipped with the must-haves every golfing gal needs. From chic visors to protect against those sunny days, to comfy golf shoes for a steady stance, this list has you covered. Don't forget the perfect set of irons and putters to help you master the swing! With these essentials, you'll be on your way to becoming a golfing pro in no time. Let's conquer the fairways, one swing at a time!As a beginner golfer, these are my recommendations for those just starting out!

We use all of these things to help us with multiple sports.

My daily training kit aside of what I'm wearing on my body - Not essential, but very fun and helpful! Have purchased and re-purchased ALL of these!

Want a fun way to get active and have a great time with family and friends? Bowling will get you moving. Let's get started

Recommending you some of the Best Price-Quality ratio Running shoes! I am speaking fully from experience and as a Sportsman who has tried all sorts of Running Shoes I have picked The Best out there!

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

If you're a Pilates princess either at home or at a studio these are the essentials you need

When the weather is nice, I want to be outside! This list is made for my fellow outdoorsy friends who appreciate the occasional hike, bike ride, or simply finding a few good trees and setting up a hammock. I'd love to hear what essentials you bring when traveling the outdoors - drop them in the comments!

Here you'll find great products to help you get started with an at home gym and great fits to help you look good in the gym with. Women essentials for the gym goals. Start your fitness journey with some essentials.

Everything gym related for all you gym rats out there, hope this helps.

Welcome to a transformative haven where health, fitness, and weight loss intertwine to sculpt the best version of you. Find workout gear to wellness essentials, each item is selected to empower your path to a stronger, healthier you

I hate running - except when it's at Disney! runDisney helps keep me moving and accountable. These are the things I use to keep me feeling good and having fun.

don't do everything at once, separate it in 3-4 days, ur workout routine should consist 4-6 workouts and focus on one thing, don't do arms and legs in one day

Swimmers need swim caps. Whether it is for reducing drag, or just protecting your hair from harsh chemicals. You especially need a cap if your hair is dyed, the chlorine will strip the color faster. I tried to find you all the best-looking swim caps, with so many designs to choose from.

Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

Your ultimate guide to selecting the best workout gear to enhance your fitness journey.

These are my recommendations that I have personally tried and have on my gym bag at all times. These get me through the tough and competitive seasons.

There are so many bits and pieces when you have LAX kids. I have a girl and a boy, so we've seen a LOT. NOTE: neither of my kids are goalies - I don't have good recs for that specialized equipment.

Hiking is the best way I know to clear the mind and rejuvenate the soul. This is a list of the "stuffs" To make the hike that much better!

Need some work out gear, workout clothes, shoes, accessories, or etc! You came to the right place. From beginners to workout junkies!

This is the best affordable adventure gear I've found, along with some affordable places I like to shop for gear.

meet your #fitnessgoals :)

If you have a volleyball player… then you know!

Want to start your fitness journey and looking for some good recommendations? Check out these options to get your home gym pumping.

necessities for anyone who works out and loves exercise(:

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

From practices to games and everything in between, these are some of my favorites to use as a cheer coach 🖤💛📣

Let me show you the items I pack for the gym. Besides the usual, I throw in a few extras for those crazy days when I can't make it home and end up taking a shower at the gym.

Camping must haves

I wish I knew the best equipment to get when I first started lacrosse but now you can know!

Anything that you can think of getting to add some fun to anyone's Summer!

If you are heading out for a camping adventure, do not pass up anything on this list! Here I have just about everything you need for an amazing wilderness adventure.

Some Stuff i use or find useful. Trying to make some changes to my sedentary lifestyle. Think is useful for noob artists, Neets and people trying to improve a bit in general