As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.

Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.

I love trying new yoga studios across Southern California! Stop by one for a class next time you're in the area!

Ready for your strong girl era? You don't have to have a weight loss goal to get your body moving and build the muscles that carry you through life. Here are some of my favorite workout items! Let's get stronger!

My YETI obsession runs deep — these are the durable, go-anywhere essentials I use constantly. Whether I’m heading out for a weekend adventure, running errands, or just living life on the go, these keep my drinks cold, meals hot, and gear organized. I’ve had them for years and they never let me down.

A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.

We are new to tent camping in our house but these are things that helped make our one night trip as low stress as we could make it with 3 kids

Garage Gym Must-Haves for Strength, Cardio, and Convenience!

Athletic wear perfect for your dancer AND for you! These are all products I own and use weekly for dance class and the gym.

These are the supplements and essentials I rely on to fuel my fitness journey, whether it's protein, hydration, or recovery, these are my top picks to support strength, energy, and performance.

Practical workout essentials that make staying active easier and more enjoyable. From yoga mats to water bottles, wireless earbuds, and recovery tools, here's my fave gear that fits any fitness routine—whether you’re working out at home, hitting the gym, or just getting started. This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.

Here is a list of my favorite places to hike in the Midwest. So far, I've only hiked in Ohio and Michigan but hope to add Indiana soon.

I have been going to the gym for a couple months now . It’s quickly become one of my favorite hobbies . I like to do cardio around town in my free time. I’ve learned so much in this time and these are gym/fitness items that I use and absolutely LOVE!!

The essentials that keep me aligned: supportive tools, functional beauty and places that inspire motion with intention!

Fill your College Grad Gift Basket with practical items your student will actually use on their message boards, planners and in their dorm room. Push pins, magnets, and bookmarks will help them stay organized in a fun way by showing off their personality.

As a bit of a gym and sport junkie, these are just some of my favourite brands that I’ve used. Maybe you find something you like too!

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

These are staples that are always in my gym bag! From claw clip to lifting straps. I highly recommend everything on this list 🤍

What I'd purchase if I was just starting out hiking and was wanting to get gear that is quality, technical, made for hiking/active wear, and that fit into a tighter budget. Some of the items on this list may not seem like the most "budget friendly" options and technically they may not be but due to quality, durability, and manufacturer warranties/guarantees they are, in my opinion, worth the extra cost. As someone who doesn't like spending money, I personally am a fan of spending a little more upfront to potentially save a lot in the future. It's ok if you need to piece together your set up, sticking with what you already have and starting with the basics (Footwear, Pack, and the 10 Essentials) and working towards a more "complete" gear/clothing list. Happy hiking! :)

I love hiking in every season, and have hiked all across the US. Here are the things I reach for first when hiking!

Getting back into fitness is such a daunting task and living a busy lifestyle makes it hard to get into the gym, so sharing my favorite must haves for getting fit on a budget!

Necessities for the golf girlies to feel confident both on course and off!

My husband and I love to hike and these are some of the places we've found to be the best in Indiana!!💓

It's good to be prepared on short hikes just as well as long hikes or overnight trips! I have found I prefer to carry a small pack with these few items instead of regretting that I don't have something half way through the hike.

These are some of my favorite places around Spokane! I am all about making healthy and wholesome choices and these are my top picks for having fun while staying in shape!

I am a fitness junkie for over a decade. I pride myself in not falling too much into the energy drinks and supplement routine but these are my top favorites. I try to keep my caffeine load under 200mg a day and really drink water to boost my energy. I love all the gym gadgets in my listing so I don’t have to go look for them around the gym!

my favorite gym recs that i use, all from amazon!! essential for every gym girl

As someone who’s always balancing work, family, and creative projects, comfort is my top priority when it comes to activewear. Whether I’m chasing after my little one, running errands, or squeezing in a workout, I need pieces that move with me, feel good, and still look stylish. Here are my top 10 comfortable activewear finds from some of my favorite brands.

I personally packed all of these and i was able to keep it all. Just make sure everything is in regs.

Not sure if you're forgetting something when you go camping?! Here's some ideas for you.

Ever since I was a wee little girl I was obsessed with Jeeps from clueless!! 28 years later and I have her🥹😍 heres a list of my fav Jeep items but some items can be used for any cars so welcome everyone!! We don’t discriminate here 👯‍♀️💋

Essential shoes that will make your day move comfortably and make you more actively engaging in activities

Golf girlies! Not sure what to keep in your golf bag? Here is a quick and easy guide to help you prepare for a day of golfing

This list includes essential items to keep you safe, comfortable, and ready for anything. You will find great products that help with power source, cooking, shelter and survival for 48hrs or more to last in several different situations, I myself have been through 1 tornado and one Derecho and feel these items would have helped me.

From workout gear to self-care staples, these are my go-to picks for staying fit, fabulous, and fueled (yes, coffee included!).

I live in a hurricane zone. So every year, I go through my supplies and make sure I have everything we need just in case. I prep for loss of power and loss of clean water. This can apply to any natural disaster like tornadoes, flooding, earthquakes. Along with everything on this list- make sure you have everyone's medications up to date and secure. Any important documents together and secure. Pets medications and food. Shelf stable food products. AND WATER- ENOUGH FOR EVERYONE (+PETS) TO DRINK, BATHE, CLEAN AREAS, AND COOK. As an Amazon Associate, I receive commission on qualifying purchases.

Everything you need for your next tee time! Get prepared before the tee-off! Providing all the cute/non-traditional girl accessories, water bottles, golf balls, ball markers, skin/face protection and much more!! Follow for the trending, stylish, and equip products! 💕⛳️

If I had all the money in the world, THIS is what I’d spend it on. My fav high quality brands (some budget friendly options too) that make going to the gym so enjoyable with a cozy fit & nice accessories!🤍

I recently got into running, who would have thought, I was surprised myself. But I love/hate it now Here's a few things I like use during runs

I’m a 24 year old ballet and contemporary dancer & I’ve been dancing since I was 3! These are all my necessities I bring with me to dance!

my favorite items for working out on the daily— whether it’s Pilates, a HGW or a run.

Some of my must-have hiking gear that I always take with me when heading out on adventures! Any thing and everything from active wear, snacks, bags and so much more.

On-the-go essentials that help us stay cool, energized, and feeling our best. Perfect for busy days, long practices, and nonstop schedules.

Check out these camping items that are must haves! We’ve been tent camping for over 5 years and we don’t camp without these. You can rough it in a tent in the wild but still have quality equipment!

new to the gym or have been working out for a while, either way this is for the exercise girlies in your life! pilates princess, heavy lifter, yoga master, and more can find something that fits their needs!

As a c-section mom losing my stomach was my biggest focus postpartum. I tried many different workouts, however the only ones that I saw results from were pilates. I fell in love and I am now a pilates princess lol. Down below are at home workout equipment, cute outfits, along with youtube channels that helped me.

On a fitness journey but don’t want to spend your whole pay-check? This starter pack has everything a girl needs to crush workouts, build muscle and and look cute doing it 🎀💪

Building your dream home gym? Here are the must-haves that will take your workouts to the next level—no membership required!

Busy mom life doesn’t mean fitness has to take a back seat! This list is packed with quick, effective, and mom-friendly workouts you can do right at home — no fancy equipment, no gym trips, and no guilt. Whether you’ve got 10 minutes during nap time or a full half hour to yourself (miracle!), these workouts will help you stay strong, energized, and confident

Who doesn't love a good boogie around the town in SF? Here are my favorite go to bars & bars I've been dying to check out

Hand picked items i use in my everyday fitness routine

Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.

my tried and true must haves to make my day easier

my favorites to keep in my gym bag at all times!!

These are my recommendations that I have personally tried and have on my gym bag at all times. These get me through the tough and competitive seasons.

All things to clean your car and keep it safe! Taking care of your car is important so here are a few things I like to keep to clean my car and to keep in my car just in case!!

from shorts to mini dresses & two piece fits, all of these athletic finds are high quality (and super cute)

I love a good negroni or martini cocktail. after living in LA for a few years I've marked some of my favorite neighborhood spots or iconic staples

These are the tried-and-true pieces I keep reaching for that are comfy, flattering, and affordable activewear finds that hold up through lifting, cardio, yoga, and lounging. Whether you're building your gym wardrobe or just want cute athleisure that doesn’t break the bank, these are my go-to picks from Amazon. Most are under $40, pass the squat test, and come in multiple colors.

Officially a Soccer mom and looking where to start? I was too! Here I will be listing all the things I found are helpful in our soccer journey. I will also be listing products I've featured on my social media pages. For reference my boys are both in beginning soccer programs ages 4 and 6. I'm a mid-size mom and 5' 4".

stand up paddle boarding this summer?! it’s one of my fav summer activities! here are some of my fav products for those sunny SUP days!🔆🤍🏄🏼‍♀️

Gym staples that support strength, consistency, and feeling good in your body — whether it’s a high-energy lift day or a slow, intentional workout. Oh & they’re affordable because working out doesn’t require expensive clothes (unless you want it to)

Truly the biggest gig lover, I've been to over 100 gigs and worked more that aren't counted. The live music scene is sometimes hard to find in cities that aren't London. I go to University in Birmingham, U.K and have been using the city as my go to gig place for about 7 years. There's a lot of smaller hidden gems that you might not know of. Here's a few of my favourites.

Being a boy mom to 5 keeps me living at a different field or gym more nights a week then not. These items keep me sane with all the hustle and bussle of the sports schedules.

Workout outfits, workout equipment and all things pole dancing. I was a pole dance instructor for almost 6 years so this is all things I love.

Elevate your workout with my curated collection of top-tier athletic gear and accessories — designed for performance, comfort, and style. From high-performance shoes and moisture-wicking apparel to supportive accessories like gloves, headbands, and water bottles. Ensure you're fully equipped to crush your fitness goals!!

Are you ready to experience the best of New Zealand’s great outdoors? Whether you're hitting the slopes in winter or exploring scenic trails in the warmer months, my Benable board is packed with everything you need for an unforgettable adventure—gear, clothing, snacks, and gadgets I personally use and love. For snow lovers, Cardrona Alpine Resort is a must-visit. Located between Queenstown and Wānaka, it's one of New Zealand’s premier ski and snowboard destinations. With world-class facilities, a variety of terrain for all skill levels, stunning alpine views, and a laid-back, family-friendly vibe, it’s perfect for everyone—from first-timers to seasoned pros. I’ve curated my go-to items for a perfect day on the mountain, including thermal layers, snow jackets, gloves, goggles, GoPros, hydration packs, and high-protein snacks to fuel your runs. But the adventure doesn’t stop there. My board also features essentials for hiking and exploring NZ’s incredible landscapes—from the lush tracks of the West Coast to the volcanic trails of Tongariro. I’ve included hiking boots, weatherproof outerwear, trail maps, trekking poles, portable nutrition, and even tech gear to document your journey. Whether you're planning a short nature walk or a multi-day trek, I’ve got your gear checklist covered. New Zealand is an outdoor lover’s paradise, and I love curating collections that reflect the variety of experiences this country has to offer. If you're into hiking, snow sports, or just gearing up for your next outdoor escape, you’ll find practical, tested recommendations in my store. Stay tuned—more adventure-ready picks are on the way!

Items perfect for a day on the water or the trails.

Through my years of doing ballet I have found all the must have items that you need for class. All the items on this list I genuinely cannot imagine going to the studio without. With Christmas coming up all my dance girls should put these on your Christmas list!!

My tried and true Lululemon must haves!! I dont typically spend a lot of money on athletic wear, but these are so worth the money.

I am in the process of a weight loss journey and these are all the things that are helping me along the way.

A list of active wear & accessories I actually own & love🤌🏼 I also threw in a few things that I’m currently looking at buying, will be noted 🩷

We clocked over 100 miles as a family of 4 last year! Check out items that made it possible.

Getting started on a new fitness journey & cute colors but high quality products helps me stay motivated!

These are some of my favorite athletes primarily in MLB and figure skating over the years. Needless to say some of these names most people have probably never even heard of!

Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter

Trail-Ready and All-Weather Performance gear engineered for sun, rain, and wind. These dependable essentials are built to conquer rugged terrains for the avid adventurers.

I've been trying to stay physically active my whole life. After 20+ years of going to the gym I've found a few other ways to make exercising a bit more fun. With video games or cool attractions open in Edmonton, I've compiled a list of things that I love to do by myself or with friends.

I’ve been running for 20 years now and these are my favorite tried and true items. You really don’t need much to start running. Just clothes that you are comfortable in, a good pair of shoes and some headphones!

Sharing my favorite Pilates studios in Houston and the classes and instructors I enjoy there.

A curated starter kit of my most-trusted essentials for a smooth university experience. This list features the practical gear I rely on for staying organized, focused, and high-energy during long days on campus.

Shoes you can wear all day standing in the OR or running down the halls! Bags that carry it all, and other things I loved in PA school.

Affordable and practical workout gear. Ya girl likes to be stylish & comfortable at the gym.

These are my tried & true fitness essentials - gym bag staples, workout accessories, and little things that make workouts easier. If it’s on this list, I personally use it!

Everything you need to be THE pilates princess. From routine, to equipment, to attire, you’re ready to go!!

I am fully in my ~runner era~ and want to share some of my most favorite products! All of the items listed have been tested by me… I would never promote something I do not 100% LOVE

From the ball fields to the volleyball court, this list includes our family’s favorite sports gear, training tools, and on-the-go essentials. Perfect for moms who spend their weekends at games and their weekdays at practice!

Tee up a good time with these golf recs for the golf girlies that are newcomers or seasoned

I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.

My go-to at home gym essentials and wellness favorites for strength training, recovery, and everyday movement. From home workout equipment to supportive wellness tools, these are the pieces that make staying consistent simple.

All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitness journey! However I found along the way I needed to continue to challenge myself through progressive overload and finding equipment that was suitable to me to be comfortable along the way.

These are some of my must have items to make a day of sports more fun, comfortable and FANtastic.

The essential gear that makes your workouts more effective and enjoyable.

I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.

This year I have been very consistent with working out so, I’ve decided to share some of my favorite gym essentials like water bottles, gym clothes, or mats. Moving your body is so important, so I hope this can motivate someone to start exercising more often. It’s so worth it for long term health. 🤍

A quirky blend of my favorite spots and things to do in my little corner of Michigan

Hey y'all! Here are some things I find helpful in my fitness and lifestyle journey - things that serve convenience and relaxation, things many of us are looking for :)

This is my personalized Hiking essential that I always bring regardless of where I go or how long the trip is. Being compact and essential is what I aim for. Everything must fit in my bag or worn. If you have any questions, feel free to comment below.

Hiking essentials that I've used and won't hike without :)

These are products that we use almost to every time we go camping and now with our Little one most of these are essential!

For those of us who have been bitten by the pickleball bug, these are all of my favorite things for this addictive sport 🥰