Items here are things that we use for our at home gym or items that we use at the gym. Items that we carry with us in our gym bag. You will also find some of our favorite pre workouts & protein powder that we love!

It's hard to find gym sets and accessories that fit well midsized gals like me, here are a couple of my recos and I hope you SLAY <3

Welcome to my Running Recommendations Page! Discover expert tips to boost your running game, prevent injuries, and optimize nutrition. Whether you're a seasoned marathoner or a newbie, I cater to all levels. Unleash your full potential on the trails with our carefully curated recommendations. Happy running! 🏃‍♂️🏃‍♀️

10 years paddleboarding, and these are my trusted must haves for any water excursion!

This is my list of the best yoga prop essentials and gear for your home or studio practice. Thirty years teaching yoga, baby.

The must for me when at the gym. From headphones down to the clothing I wear!

After investing in quality gym gear, I can honestly say it's made a huge difference. From my durable gym bag to the comfortable, performance driven activewear everything helps me stay organized and focused during my workouts.

Whether you’re heading out for a casual nature walk or a longer trail hike, this Hiking Essentials Checklist covers the best gear to keep you comfortable, safe, and prepared on any trail. I've tested this gear out for many hours and days and all are the best of the best

Trying to build my mini home gym & get my pre baby body back.

Hockey player, gym rat, and spin obsessed — here’s a list to keep you active (and loving it!)

On my health and fitness journey to successfully lose 100+ pounds over the past couple years, I have perfected my active wear closet with the best brands and styles out there. From lifting heavy in the gym, to taking group classes, to long walks with the dogs, these are some of my favorite pieces to help reach your goals!

Thoughtful tools and resources for creating a more grounded practice. From yoga essentials to meditation aids, these are simple finds that can support movement, presence, reflection and inner calm.

I love a good hot girl walk, lifting weights and trying new things to move my body and get me out of exercise funks. Here are some of my recommendations that I use in my daily routine or have tried! Gotta keep that muscle on as you age. :)

below are some locations I frequently run around different parts of los angeles

Im all about finding the best on sportswear, nutrition plans, and helpful advice on looking and feeling your best without breaking the bank.Your comments and feedback are greatly appreciated—they help us discover even more amazing deals!

all the things that never leave my yoga bag + some other workout favorites!

Going our for a Day Hiking Adventure!? This is the Gear I love (1-8 miles)

For the girlies who lift and love pink! We’re building our dream bodies, staying consistent, and looking cute while doing it. 💅🏽💖

Items that help us get ready for back- to-school, the court, the gym or the field...

While a zombie apocalypse isn't exactly imminent, you never know when a disaster might occur, be it natural or otherwise. That's why it's smart to be prepared. Here are my top picks for survival that may be just what you need in your time of need.

Being a hockey mom is all the feels: exciting, terrifying, draining, sad, etc. Here are just a few of the things I’ve found that help the kiddos (and me) make the best of the season!

My must have gym, essentials, the gear, supplements, and accessories that keep me hydrated, energized, and feeling confident during every workout

I’m very active trying to get in steps, or hit the weights, or ride around town on skates or my bike. These are fav products to make those things more convenient

Work-out fits and supplements that I can't go without!

Gear for sports familes who love comfort and practicality.

Spend a lot of time outside at kids sporting events or other outdoor activities?? This is the list of things that will make your life easier!

Looking to upgrade your outdoor wilderness experience or find the ideal gift for an adventurous outdoor enthusiast? This guide breaks down 15 high-intent glamping essentials across three dedicated categories: Elevated Shelter & Sleep Systems, Campsite Gourmet Cooking, and Portable Comfort & Ambient Lighting.

Looking to build a functional home gym without sacrificing square footage? This curated list of compact, space-saving fitness essentials is perfect for anyone working out in small spaces, like an apartment, townhouse, or garage. List includes all the easy to store gear, supplements, and recovery tools. Every item here is designed to help you stay strong, motivated, and organized. Ideal for busy moms, military spouses, or anyone balancing wellness with a packed schedule.

All my CrossFit must-haves in one place 🏋️‍♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent

No need to spend money on a gym membership or personal trainer. Here are all the at home fitness items I use to stay in shape.

As part of my getting out and trying new things and exploring this Country of ours, we have started camping , and as we are a little older although very young at heart we have included some extra comforts, stopping short of a Travel Trailer. We like to enjoy nature a little more than that. These are our must haves, and gear we like.

Whitetop, Virginia is your home base for endless High Country outdoor adventure; take a look!

My favorite gym outfits and brands that I swear by as a weightlifter of 10+ years

Garage Gym Must-Haves for Strength, Cardio, and Convenience!

This list is all about the fun finds for beach, pool, family and other fun summer days! 🙌🏽 Target has great prices on a lot of summer activities,toys, drinks(some adult), clothing, and much more! Take a look at this list and see if their are great finds for you and your family!🤗

look good, feel good DUH! as someone who likes to walk upwards of 20,000 steps a day, these are some of my favorite workout sets, shoes, and accessories.

For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!

All things pilates that you need to elevate your flow ✨ As a pilates princess myself, these are my top favorites that I need to look and feel good!!

What I love when getting outside and walking. Getting outside clears my mind so I do it as frequently as the weather lets me. Note this list includes affiliate links.

Summer is here and the pools are open - you know what I'm talkin' bout Coloradans! We head back to Florida every year to visit family at the beach, and my teens are hanging out at the community pool non-stop at home. Here is all the gear we actually use, and none of the excessive clutter.

Spikeball (aka roundnet) is the perfect game for Florida's year-round sunshine — easy to carry, quick to set up, and endlessly fun. Here are my top Amazon picks for sets, balls, and beach-day gear for players around Kissimmee, Poinciana, and Orlando. Perfect for parks, beach trips, and backyard cookouts!

As I get older making the most of every day becomes more important. This list is a range of things for entertaining in the backyard at home to activities you can try out this summer. Somethings I have tried, some come highly recommended, like the shy diving. That's on my to do this summer list! So enjoy looking through on my summer fun list.

All items perfect for your favorite, long weekends at the ball field supporting your favorite players❤️

Who's ready for football season?! As an avid sports fan, here are some of my must-haves when it comes to game days.

Favorite hiking items and gear that make hiking fun and comfortable!

I’ve been a runner since middle school. I’ve ran throughout highschool and just recently completed my collegiate career. Running will never not have a place in my life so here are some of my favorite essentials!

This list features yoga essentials that Benable loves for building a calm, balanced, and consistent yoga routine. From beginner-friendly tools to comfort-boosting accessories, these picks help make yoga practice more enjoyable at home or on the go.

At 55, I’m more committed than ever to building strength, protecting my joints, and staying active with low‑impact workouts I can do at home. I focus on strength training for women over 50, using adjustable dumbbells, resistance bands, walking pads, Pilates gear, and glute‑training equipment that help me stay strong without stressing my knees or back. My goal is to support menopause metabolism, bone density, balance, and core stability with simple, effective home‑workout equipment for mature women. These are the tools that make it easy to stay consistent, feel confident, and build a healthier, stronger body at any age.

Sometimes I go to the gym with just a water bottle, headphones, my phone, and my hopes & dreams—other times I need a few more things. These are what I would include for the perfect workout (perfect workout not included—that’s all up to you) 💪🏼

Are you are the field ever Monday, Wednesday and Saturday? These are the sports mom's must haves to get you through each practive and game without a fuss.

All the products that I find beneficial for at home workouts! I lost 25lbs alone from working out at home and leading a healthy lifestyle. When starting I didn't have any of these products, and you don't need them either to be successful in your fitness journey! However I found along the way I needed to continue to challenge myself through progressive overload and finding equipment that was suitable to me to be comfortable along the way.

All of the best things I've had for bicycle commuting over the last almost 20 years! Lots of suggestions for cooler, wetter weather.

I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!

List of must haves to stay cool, hydrate and keep the bugs away during long summer days/nights.

Whether I’m under the stars or just pretending to be, this is how I bring comfort, calm, and soft life energy to the outdoors. From foldable chairs and cozy bedding to functional gear and low-maintenance meals, this list is made for women over 40 who still want to explore—but without sacrificing peace. Call it glamping, camping, or just grown-woman unplugging—either way, we’re doing it intentionally.

If you're anything like me, you need more support than the super squishy sneakers out there. These are my top pics for adorabl sneakers with more support

Transform any space into your personal fitness studio with our curated list of the best home gym items. Whether you’re a beginner or a seasoned athlete, these versatile and effective tools help you build strength, improve endurance, and stay consistent—all from the comfort of home. From compact equipment for small spaces to advanced gear for serious training, each item is handpicked for its quality, functionality, and value.

This list is your perfect guide to getting started with Pilates at home! From essential equipment and accessories to helpful programs and videos, plus a little inspiration for your vision board, everything you need to stay motivated and make progress is right here. Let’s get moving!

I only started running towards the end of 2024 and did it on a tight budget. These are the pieces I slowly invested in as I got more consistent and started training for a half marathon. Everything here is something I genuinely use and find worth it, with most items still very affordable.

Everything that comes to the gym with me every single session. From lifting essentials to skincare, snacks and little things that make my workouts so much better. If it's in my gym bag, it's probably in this list!

My gym must haves. No judgement whatsoever, this is what helps ME. I have difficult time finding shorts that won't role up or are see through.

Whether it’s hitting the gym or walking, we should all be doing some form of exercise. In my case, I prefer walking. It’s peaceful, I don’t get sweaty or out of breath and I get to enjoy the beauty of nature (and sometimes humanity). Recs for anyone trying to make a change.

As a personal trainer style, comfort, durability and longevity are a must! These fits the bill!

Here’s your go-to list of golf gifts he’ll actually love—from sleek gear to stylish apparel, these picks are all about upping his game and keeping him looking sharp on and off the course. Whether he's a weekend warrior or low-key obsessed, there's something here for every type of golf guy!

Back to running! Sharing items that I use as a busy running mom.

Softball Mom here! Sharing all the things in my Wagon for Game Days!

Everything I need to practice all aspects of my golf game at home.

These are items I have picked up along the way. I would always think of something new to bring next time on a camping trip that would make the experience even better. Here are my recommendations and I hope you enjoy them as much as I did. Happy Camping!

At-home workout videos are seriously the best! They're free on Youtube and you can workout from the comfort of your own home, no need for an expensive gym membership. Here are my top favourite Youtube Channels and Videos that helped me to continue working out at home.

Are you like me and feel like leggings are always sliding down during your workouts? For me, this can be a real problem sometimes, which has inspired to create this list of leggings that stay up even during my most intense workouts. I have categorized this list based on cost for your ease

A curated list of my favorite Nike staples. These are my go-to Nike pieces I rotate between gym days and casual days — clean, comfy, and effortless pieces I actually wear all the time. These are my go-to tops, bottoms, bras, shoes, and cozy layers that always make my daily routine feel stylish, functional, and easy. I love how easy they are to style.

Everything a beginner needs to start shooting arrows in Central Florida, from takedown recurve bows to block targets. Archery is a fantastic backyard hobby here since you can practice year-round. Curated Amazon picks for Kissimmee, Poinciana, and Orlando families.

K-pop concerts are always a bit unique. Going to your first k-pop concert can always be a bit stressful, so i've compiled a list of common items one might need, to take a bit of the stress off!

Shoes are one of the things I am very passionate about! 💪 Invest in good shoes for your feet because everything is connected and contact with the ground begins with them! 🦶 Depending on wear and tear, you should replace them every 8–12 months, or running shoes typically last for 300–500 miles.

Backyard badminton is the perfect way to beat the Florida heat in the evenings — easy to set up on any Poinciana, Kissimmee, or Orlando lawn. Here's everything you need for epic family matches, from complete net sets and rackets to shuttlecocks that glow after dark. All picks are on Amazon for quick delivery.

If you're starting out in pickleball, start out the right way because this is an addicting sport and you'll want to hit the courts every week.

All the gear I love to use for marathon training!

My current and favorite activewear and gym bag essentials 💪🏋️‍♀️ we know that a new gym outfit is better than any preworkout.

It's officially Spooktober! During the month of October, there are so many fun halloween themed events and things to do in Toronto. From scary experiences to fun for the whole family, this list has you covered 🎃

These items help keep me going while I work out!

Florida leads the country in child drownings, and with a pool or a lake in nearly every Central Florida neighborhood, swim lessons are not optional here. This is my parent's guide to the best swim schools and swim lesson programs around Kissimmee, Poinciana, and Orlando, from infant survival swim to year-round indoor lessons and public pool programs. I've added the pool safety gear and swim essentials we actually use at home too.

Upgrade your daily health, recovery, and mobile tech setup with these top-rated Amazon discoveries. Engineered for high performance and everyday practicality, these 15 tested finds streamline your fitness routine, home wellness habits, and travel gear seamlessly.

These are some of my favorite workout pieces and a few that are on my WISH LIST!

This is a list of all the gear I rely on when I'm attempting high peaks in the Colorado backcountry.

Game day gear we actually use every weekend—tested through long tournament days so you don’t waste money on the wrong stuff

I love using these things for my weight loss journey. They help me sweat, keep my feet comfortable while exercising and they keep my motivated

Build a gym bag around the training you actually do: a practical bag, refillable water bottle, shaker and shoes first, plus a lock if your gym requires one. Compare optional belts, sleeves and straps for specific lifting sessions, then browse compact warm-up tools such as hip bands, a stretching strap and massage ball. My original notes explain the gear I have used; newer additions are researched options with fit, care and buying considerations. Use this as a checklist of choices, not a bundle you need to buy all at once.

My favorite colorful workout sets that are not constantly sold out and won't break the bank!

Listen I teach Zumba and Xtreme hip hop step. I’m always moving and my leggings stay in place don’t have to worry about them rolling over my fupa!

Everything you need to tailgate in style, no matter who's playing! From coolers and cups to team gear and fun spirit finds, these are my go-to picks for game day.

All of these things have helped me work towards my fitness goals!! I have lost 75 pounds and these things all have helped me get there in one way or another!

As a mom of 4, I know after multiple C-sections it is sometimes difficult to get back to pre baby weight. This list has recs for moms looking to get back in shape. Here are some of my favourite products and youtube videos I use to get my workout in at home and in the gym.

Stop letting crowded commercial gyms, expensive membership fees, and bulky fitness equipment disrupt your daily health goals. Here is a curated collection of the most effective home gym and active recovery problem-solvers designed to build a compact, high-performing wellness routine right in your living room. Driven by high-intent problem-solving search queries and viral demand, this SEO-optimized guide features 15 top-searched bestsellers organized into three key categories: Compact Home Workout Essentials, Active Recovery & Muscle Relief, and Daily Hydration & Nutrition Upgrades.

Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physical performance."

Lake Tohopekaliga is one of the best trophy largemouth bass lakes in America, and it's right in Kissimmee's backyard. This guide covers the boat ramps, fish camps and marinas, bass fishing guides, and the gear I actually use on Toho, East Lake and the Kissimmee Chain, plus Amazon picks for tackle and sun protection. Perfect for locals in Poinciana and St. Cloud or visitors looking for a break from the theme parks.

For open-water swimmers, ice bath devotees, and winter plunge enthusiasts who know the exhilarating rush of stepping into freezing lakes, choppy ocean tides, and crisp mountain streams, having the right thermal layers, protective gear, and post-dip warmth makes cold-water immersion an empowering daily ritual. This guide is curated specifically for wild swimmers looking to brave winter waters, recover in comfort, and build the ultimate cold-plunge setup.

Buying for someone who loves the gym? Start with useful extras such as shaker bottles, a well-organized bag, or the workout dice I use with my kids. Larger home-gym pieces are options when you know the recipient has the space and wants them. Check sizing for belts and sleeves, and ask before choosing heavier equipment. These picks reuse my existing recommendations, with personal experience kept in each note where I have it.

Hey y'all! Here are some things I find helpful in my fitness and lifestyle journey - things that serve convenience and relaxation, things many of us are looking for :)

A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.

from shorts to mini dresses & two piece fits, all of these athletic finds are high quality (and super cute)

I LOVE a good workout, especially pilates, and I think one of the best ways to romanticize your workout experience is by wearing cute outfits. It truly makes it more fun and enjoyable! This is a collection of my fav activewear styles.