Affordable athletic wear for women. I am a Mother of 3 and like to hide the Mom Fluff. These are just a few of the clothes that I have found that I feel comfortable in.
This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.
Is your desk job making you feel like a sedentary sloth? No worries! Here's a fun and engaging list of recommendations to help you integrate activity into your workday. Let's make office life a little less stiff, shall we?
I am an avid at home workout mom. why?? because I dont want to load up my kids at 5 in the morning to get my sweat on. In the past 7 years I have found that these items are a must for me!
Whether it's your first day or 20th year of practice, these are the basics that will bring you to your mat every day! Clothes, props, and must have essentials for yoga and pilates at home and in the studio.
I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.
I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. โค๏ธโ๐ฅ๐๐ผโโ๏ธโจ
These are workout clothes that I have tested and actually worn, washed and have been my โold faithful'sโ Everything here are clothes I truly recommend.
With ALL hiking in Colorado there are a few things you MUST consider before heading out:1) Proper equipment (food, lots of water, footwear, clothing, first aid kit)2) Weather! It is always a good idea to start early as storms tend to roll in during the afternoon.3) Download the trail map first. Most places do not have reception. Consider an emergency GPS/Satelitte device.4) Notify someone of when to expect you back.5) Practice Leave No Trace principles. This place is beautiful Stay on the path and leave it better than you found it!
One of the most stressful parts of backpacking is making sure you have everything you need. It can be expensive and confusing. Here's everything that's in my backpacking kit- it's all tried and true! Hopefully this helps you plan your kit, get gear ideas, or inspires you to get outside again soon๐ As a side note, my kit is NOT perfect. There are plenty of things I would tweak if I had unlimited money to do so. But that's part of backpacking culture- making do with what you've got and getting a bit scrappy with it!
you'll find everything you need to crush your fitness goalsโwhether you're starting your journey or leveling up. From home workout equipment to gym must-haves, recovery tools and more!
Saat pergi ke gym, mempersiapkan perlengkapan yang tepat adalah kunci untuk memastikan latihan Anda berjalan lancar dan efektif. Beberapa barang penting tidak hanya membantu meningkatkan performa, tetapi juga membuat Anda merasa lebih nyaman dan fokus. Berikut adalah daftar perlengkapan wajib yang harus selalu ada di tas gym Anda.
So you want to play outside I the weather huh? Well you're going to need the right gear to protect yourself and your family from the elements. This list is filled with gear thatโs perfect for many of your outdoor activity favorites! I've got things for hunting and fishing, to skiing, sledding, and even building the most epic snowman on the block. These are my top picksโthe kind of stuff Iโd trust to keep me comfy, safe, and totally ready for whatever Mother Nature throws my way. Whether youโre hitting the slopes or just trying to outdo your neighbor's snowman, this list has got you covered! Gear up yourself and your family for some fun, while still staying comfortable!
Get ready to score big with our curated list of game day must-haves! Whether you're hosting a small gathering or a full-blown watch party or Tailgate, these essentials will ensure you and your guests have an unforgettable football Sunday. From the perfect snacks and drinks to comfy seating and team spirit dรฉcor, I got you covered. Letโs make your game day a touchdown!
Tired of uncomfortable, sweaty workouts? Upgrade your fitness game with my premium gym wear recommendations โdmyesigned for performance, style, and confidence!
This is a list of my favorite home workout essentials, from yoga mats to supportive shoes, workout attire, and beyond. Through trial and error, I feel as if I've finally found items that are of high quality and that stand the test of time. I hope you find this list helpful when looking to set up a home workout space!
If you're looking for exciting ways to bond and have fun with your friends or family, I've made this list and it's packed with group activities that guarantee laughter, quality time, and definitely unforgettable memories with your favourite people! Most of the activities are based in London, but some are a little further out for those who are willing to go outside of the city.
Whether you're shopping for a seasoned pro, a weekend warrior, or someone just getting into the sport, Ive got you covered. Pickleball is more than just a gameโit's a way of life, full of fun, friendly competition, and community. Finding the perfect gift for the pickleball lover in your life can make their day, on and off the court. From must-have gear and stylish accessories to fun gadgets and game-enhancing goodies, weโve rounded up the best gifts that any pickleball enthusiast would love. Letโs help you find something special!
I drive a fire breathing 2007 dodge ram 5.9l 3500 her name is โDustina Rhodesโ. I have spent years adding upgrades between breakdowns for this work truck and have been very happy with the results and have received many compliments and have many talks at the pump. When she was a work truck I'd pull on average 18000lbs daily for 10 hrs. I stopped hauling and can not justify continuing to upgrade her now she's just a beauty queen. Super reliable with a considerably more horsepower than stock jacked up trucks that look like her. Its alway fun to blow away little mustangs when the light turns green. Best part is nobody suspects it because she don't roll coal only give away is loud pipe. and some dress up stuff.
K-pop concerts are always a bit unique. Going to your first k-pop concert can always be a bit stressful, so i've compiled a list of common items one might need, to take a bit of the stress off!
These top-rated home workout apps offer quick and effective workouts I can do anywhere. Get fit and stay motivated with personalized plans and progress tracking.
I love to workout being a multi-sport athlete I wear/use a ton of workout clothes and equipment constantly trying to find a good product for a good price. So here are a few things that I use/wear and have tested multiple products and I want to share the things I personally love!
Dressing up to the gym not only gives you more motivation, but makes you feel better about yourself. Everything I listed comes in different colors and you can even get the matching color pair. The accessories I believe are necessities if you are taking your gym journey seriously. They are helpful add-ons that will make your life easier when going to the gym. The gym should be a safe and comfortable place for you to work on yourself.
My favorite things for all you ladies in their fitness era ๐โโ๏ธ These are things I would recommend to anyone looking to start or amplify their fitness journey!
I'm a first year electrical apprentice who has family members also in the trade. With their helpful advice and my short time in the trade these are some of my absolute must haves! As I get further in my career I'll make updated lists. Many journeyman have upgraded tools and companies provide a lot as well. This list is focused on entry level tools before going all in!
As a PT, I get asked all the time about home workout recommendations or equipment that can benefit a home program - here are some of my favorites that I use consistently in outpatient physical therapy. I specialize in pelvic floor therapy and there are also some tools within this list I use daily with my patients!
These are some of my gym essentials I swear by! Iโve been going to the gym for a few years now and these are some products that help me stay motivated! And yes that is me in the cover pic (wearing the Aerie crossover leggings).
Our kids have played many sports and one thing I see consistently on Facebook groups are people asking for fundraising ideas, so we put together a list of all of the fundraising opportunities we could think of for your team/organization.
Whether weโre cheering from the stands at an indoor game or soaking up the sun at an outdoor game, these are the must-have items that have made all the difference.
For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.
Revolutionize your skateboard experience with these must-have gifts โ they're my personal game-changers! As a dedicated skateboarder, I've discovered that these items add an extra layer of thrill to every ride. From epic decks to essential accessories, these recommendations have become my go-to for an unforgettable skating adventure.
When it comes to working out, half the battle is just showing up! And, I find that when I am excited about my training outfit, I have an added boost to show up and show out. Check out some of the designs and brands that you will see me getting reps in.
Winter 2024-2025 will be my 4th season building a backyard hockey rink. This is a list of all the supplies that will be needed for you and/or your family to enjoy all winter long!
Spring is the perfect time to get outside and make the most of the season! ๐ผ Here's a list of fun things to do this spring โ from outdoor adventures to relaxing moments in the sun. Letโs embrace all that spring has to offer! โ๏ธ
Best indoor and outdoor activities in Arizona. I have been living in the Phoenix area for seven years now. These are my favorite places for dates, going out with friends, hikes, and group activities.
These are my must have items as a busy sports mom. I'm finding something different every baseball season that makes life a little easier for me, so I thought this might help someone else who may be entering their "sports mom era"!
My top picks for on and off the court. Nothing can level up your game like practice and professional coaching, but coming in with the right equipment and mindset makes a world of a difference in how much I enjoy myself.
As physiotherapists that are living vanlife, we understand the difficulty in staying Strong on the road. You need load and the best way we've found is to harness body weight or use the natural elements. Here re some of our favourite pieces of equipment for a varied outdoor workout!
Last year I built a small garage gym at my house & I love being able to train at home! Here are some bits of equipment I have in there to give you some ideas! ๐
I have been a runner for more of my life than not. After having competed in college and plenty of other races over the years, I'm in my 'for the love of running era,' and truly run because it brings me joy and helps me process my thoughts and life. Having said that, through my years of running, I have found some products that I won't go without! For me, it's all about quality, long-lasting products because I'm in this sport for life.
Cute and Comfy Gym Clothes (even if you don't actually go to the gym!) Ranging from Amazon to Old Navy and more, these gym clothes are cute & comfy. Also included are workout videos on youtube.
Having the option to work out at home has been critical for my physical health over the past 10 years. We've slowly built our home gym over that time, adding one bigger purchase a year. No matter the budget, there is a way to get a good workout at home.
I love having a home gym for myself and my family. You don't need a lot of fancy equipment to get a great workout! Here are some items I have for my home gym! And most of it is very affordable.
The props and outfits I use for my yoga & meditations. I always invest in high-quality props that are non-toxic and eco-friendly. Taking time out of my day to arrive on the mat is a sacred practice for me and I want to look and feel my best in this space. That's why I love creating a calm and peaceful atmosphere where I can fully release and let go of any distractions. These are my recs for how you can cultivate that special place for you and feel grounded in your practice.
some of my fav exercises to do at the gym or at home!! everything from lower body, upper body, core, cardio, and stretching with weights or resistance bands!