Whether you are a local or just visiting - here are some ways to keep fit during your stay in the Whitsundays. Everything from Gyms, Yoga Studios to making the most of the great weather or staying in on a humid or rainy day!

This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.

This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.

Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.

I'm new to the gym BUT here are things I pack!

Check out my comprehensive list of activities in South Jersey for family fun! There really is so much to do here and I see so many lists online for this that are all the same, most say “stay in and do puzzles!” For rainy day fun. I do not do puzzles, so here’s the real deal! Get out there and have fun!

I've been dedicated to my fitness journey for seven years, starting at the age of 15 when I was overweight. The moment I began to see results, it ignited a passion within me that has never waned. Throughout this journey, I've discovered my favorite workout gear and essentials, and I hope you'll find your next favorites among them. ❤️‍🔥🏋🏼‍♀️✨

My husband and I love to hike and these are some of the places we've found to be the best in Indiana!!💓

I eat sleep breathe gym and these are my must haves!!

After almost a decade of running- here are some of my personal favorite items i simply could not do (or run) without!

everything that I personally carry in my gym bag or use pre/post gym; no overhyped products

As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze. Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!

I work out. I chill. I coffee/matcha run. These are the active looks I live in — equal parts high functionality, comfy and cute! Let’s go! 🏃‍♀️

This year I was a counselor at my local summer camp and these are things that I found out are a MUST!

This collection was designed to move with you — whether you’re lifting heavy, crushing cardio, or running errands after the gym. Each look is crafted for comfort, support, and style so you can feel unstoppable in and out of your workouts. ✨🫶🏾

I am deep in my sports mom era! Here are some of my favorite things to wear, bring and do as a mom always on the go!

These are the essentials for a runner in need of good recommendations or if you are looking to gift a runner in your life something special! From gear to tech to fuel here is my runners wishlist!

We've been refining our camping gear situation for years and these are the things we never leave home without. We've managed to fit a weeks worth of supplies and gear into a four door sedan, so even though we do car camping and not the full on backpacking camping (yet), we are really focused on hardworking equipment that packs small & light. And just know that we didn't start with all of this right out the gate, so you don't have to either! Our camping supplies have been built up over many trips, and many birthdays & Christmases!

In my 10 years of combat sports experience I have tried just about every brand on the market. This list is what I currently have or have had in my gym bag. Everything in this list has literally been battle tested by me throughout my career. What you see below is what I would recommend to you in person if you were to walk into my gym.

Hey! I just want to share a little about my workout journey. As a busy single mom, there's no time for the gym. I consistently walk everyday, do pilates 1-2 times a week and have small weights. Home workouts are a great way to prioritize yourself while still handling all the day to day stuff.

Whether you're a gym girlie, a home workout queen, or a hot girl walk pro, everything you need is here!

Oceans? Lakes? Nah, you'll find this girl on Rivertime. All your warm weather waterside essentials found here. Weather it's a dreamy white-sand beach in Mexico or rocking out in chacos and a seagrass cowboy hat on the beaches on the Salmon River in Idaho, you'll find my thoroughly tried and true must-haves here.

I have so much fun playing pickleball! It's easier than tennis, but you still get an excellent workout. Here are some of the equipment and apparel I use every time I hit the court.

I built this list after a 30-day backpacking trip where I learned the importance of shoes that can keep up with every adventure. I love being in nature, hiking new trails, and I’m always on the move—so this lineup is all about functional, durable, and cute shoes for an outdoorsy lifestyle.

Kesehatan tubuh perlu di jaga,mari olahraga untuk menjaga stamina tubuh dengan pola hidup sehat.

This is a list of all the gear I rely on when I'm attempting high peaks in the Colorado backcountry.

Level Up Your Run: Must-Have Running Gear for Comfort, Performance & Style Looking for the best running gear to boost your performance and stay comfortable mile after mile? This curated list features top-rated essentials for every runner — from breathable running shoes and moisture-wicking apparel to hydration belts, smart watches, and recovery tools. Whether you’re training for your first 5K or crushing marathon goals, these must-haves will help you go the distance. Perfect for beginners and seasoned pros alike!

Swimwear and Equipment recommendations from 20 years of experience. I'm happy to answer any questions.

These are my favorite fitness items that I would love to receive as a gift. All products listed here are items I have tried and tested and most likely use week!

Complete guide to home gym equipment for women who lift heavy weights. I use everything here! This is all you need for effective strength training at home, no matter your age or fitness level.

Sneakerhead's Guide to Gym Domination: Kickstart your fitness goals with the coolest and most comfortable gym shoes.

My beginner runner must haves! I started running last year and these have been all my faves!

I'm an active outdoors girly and recently became a runner so you best bet I'm always on the hunt for the best activewear that is sustainable!

Trying to get bbl and ozempic allegations? These are some of my favorite fitness classes that have helped me get fit. Super good for the new year of course.

These are my favorite trails I've hiked to date! Each description will include difficulty level, dog friendliness, and anything pertinent you may need to know about that specific trail! Happy hiking :)

This list covers essential gear and accessories every runner needs for comfort, safety, and performance. From footwear to recovery tools, each item is selected to support runners at any level.

As someone who works from home and lives an active lifestyle, these are the items I reach for the most. Also I'm very particular about the waist in my leggings and these fit my criteria: no seam in the waist and secures my tummy.

As a pilates instructor I have my preferred pilates apparel and home pilates equipment.

Workout clothes I love and wear that won’t break the bank!

Gym clothes I love to wear as a 23 yr old female, great gift list also!

Your gym bag glow-up starts here. Fuel your body, feel good, and look even better doing it.

Get ready to score big with our curated list of game day must-haves! Whether you're hosting a small gathering or a full-blown watch party or Tailgate, these essentials will ensure you and your guests have an unforgettable football Sunday. From the perfect snacks and drinks to comfy seating and team spirit décor, I got you covered. Let’s make your game day a touchdown!

A few of my favorite items for my home workouts! As a new mom - my free time is limited so I prefer apps/gear that is easy to use and multipurpose if possible.

Items that I like to keep in the center console of my car! You can never be too prepared when it comes to an emergency, your safety, keeping clean, or anything else that could happen! Here's some of my fav items to have in there!

I love my 2024 Jeep Grand Cherokee L here is some stuff that I wanna get for my girl Ruby ♥️

A list of all my favorite products to pack in my gym bag.

These are things I believe every person needs for their fitness journey. From protein snacks to heavy lifting accessories.

everything i can't live without as a new-ish tennis player

Everything I Use at the Gym 💪 These are my go-to gym accessories that help me train harder, stay comfortable, and stay consistent. From lifting gear to recovery tools, I only recommend what I actually use and trust. Whether you're just starting out or leveling up your workouts, these essentials make a big difference.

Soy muy picky al elegir mi ropa para entrenar: que no se marque en zonas incómodas, que no transparente, tela cómoda, body shaping y buen precio, son algunas de las características de lo que aquí les recomiendo

Everything you need to feel cute while working out and also have cute equipment while doing it!🤸🏾‍♀️

Recommended items to crush your workout… from home!

Snorkeling makes you feel like you are part of another world. This list is curated by a snorkeling enthusiast (More than 10 years of experience!) I can't wait until the next adventure!

here’s a list of the must have items i keep in stock in my car! 🚙 since im always driving, I like to keep my car loaded with goodies that make driving more enjoyable!

Some of my favorite items for lovers of the outdoors or anyone who finds themself outside! These products keep me comfortable and confident whenever I'm outside. They are great for active people, or if you are always on the go outside. It includes my favorite clothes and accessories for outdoor activities!

My favorite clothing, gear, and equipment for working out, for people at all fitness levels.

Listen, I am still trying to figure out the ins and outs of this sport! Some may say “it's just running” BUT it's so much MORE! I have tried several shoes, finally found one that I LOVE for now (this may change again)! I have thrown away a handheld water bottle or two on a race course because I couldn't stand holding it anymore AND I found glasses that don't slip down my schweaty face and allow me to see under any weather circumstance (I have blue eyes or as my mama calls them “sensitive eyes”! SO I may not know it all, but I am happy to share what I have tried or used!

I'm a lifelong athlete! Fitness is my therapy. This list details apps, supplements, clothing, and other essentials that have supported my fitness lifestyle. These products have made training fun, contributed to productivity, and helped me prepare for and complete Ironman Races, triathlons, duathlons, Century Bike rides, Marathons, and a trek up Mount Kilimanjaro. Many of my lists contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Things I have found to make Soccer Mom Life easier, comfortable, and more organized!

Size is overrated in many avenues of life, and mountain climbing is no exception. Here in New England, we don't have peaks with the epic scale and elevation of the Rockies. So we've learned to appreciate the scenic qualities of more modest peaks, and we've also learned (the hard way) that sometimes, these “little” mountains can still kick your ass. Here are my favorite sub-4,000 foot mountains in New England.

I Love going to the gym! These are the things I actually bring to the gym and clothes I wear to the gym to be as comfortable as possible when working out

Here are a few of my favs. I only do the basics haha let's not get ahead of ourselves here :) but I do enjoy some yoga :)

As someone who gets 10,000 steps every day, these are what worked for me

The camping gear we actually use and trust — practical, compact and family friendly essentials that make every trip smoother and fun.

For my gym girlies! All of these products are my everyday gym necessities!

My running essentials and favorites for training for races

Essentials to keep you comfortable and game-day ready while supporting your MVP.

Tournaments are hot, rainy, cold, muddy and LONG! These help ensure that you do more than survive. You ENJOY it 😉

If you are looking to take your athletic abilities to the next level you might want to add in some supplements to your well rounded diet.

Are you a regular gym-goer or just starting out? Here are 10 of my FAVOURITE gym-related products that I'd recommend for anyone about to hit a workout at the gym. Ranging from gym equipment, to electronics, to recovery food/drinks, all these products are a staple in my routine and I carry them around with me all the time.

Whether you are taking a walk or just want to dress down, these are some things that can make you feel your best!

My GO to things I always bring to use in the gym that make me feel so much more confident!!

On my health and fitness journey to successfully lose 100+ pounds over the past couple years, I have perfected my active wear closet with the best brands and styles out there. From lifting heavy in the gym, to taking group classes, to long walks with the dogs, these are some of my favorite pieces to help reach your goals!

I went from a non-runner to a marathoner in 6 months and am training for several more marathons and half marathons in 2026. These are my holy grail running recommendations. They’ve really been so crucial to my success. I hope you find them helpful too! Happy running!

Ball toys are not only enjoyable, but also necessary tools for development. They help youngsters develop important physical skills, foster social bonds, and stimulate active, imaginative play. Whether playing catch in the outdoors or rolling a ball indoors, these toys give unlimited fun and learning opportunities.

Trying to be more active, but can't find plus size athletic wear that works for your body shape? I've put together a list of the best activewear for plus size women. If you purchase from any of my favorite links, I receive a small commission.

Some cute and functional essentials for my fellow gym goers. Many of the items in this list are currently in my gym bag!

Women's Athletic Clothing and Shoes for the the gym, running, or leisure. All my favorite brands that I actually love and wear.

I love working out, running and dancing. Each of these pieces have been AWESOME for that and have lasted me years.

These are some of my favorite go to hikes that I’ve got to do in the great beautiful state of Idaho!!

If you enjoy hiking and find yourself in Texas, here are some of my favorite hiking spots for the views, the animals and the scenery.to join Benable: P7RNR

Whether you're just starting your journey or looking for tips to enhance your practice, these tutorials provide supportive, accessible, and empowering guidance to help you build strength, confidence, and skill at your own pace! As a plus size girlie I also have tips to make sure you’re able to join in on classes like heels class!

Getting started on a new fitness journey & cute colors but high quality products helps me stay motivated!

New year better habits! If your goal is to get more in shape and healthy this year I got all the recommendations for you to start your journey in an affordable way. All of these recs are good quality and affordable and stylish to get your workout gear collection started. 🏋️

Looking for the perfect present for that fitness fanatic who seems to have every piece of equipment? Here are some creative gift ideas that go beyond the basics.

As an XC and track runner for over 3 years, I can say all these products have helped me become one of the best runners I can be right now. I am SUPER picky about all my running gear (especially clothes), so everything on this list has full approval from me.

Transform any space into your personal fitness studio with our curated list of the best home gym items. Whether you’re a beginner or a seasoned athlete, these versatile and effective tools help you build strength, improve endurance, and stay consistent—all from the comfort of home. From compact equipment for small spaces to advanced gear for serious training, each item is handpicked for its quality, functionality, and value.

The basics for backpacking! We are just starting out and sharing as we learn. ☺️

absoulte NEEDS for a long game day!

A few things that help my heart rate and make me look cute while doing it!

Anything and everything I use for all aspects of my equestrian life! Clothes, tack and everything in between 🏇

Whether you’re biking along the lake, kayaking through hidden coves, or picnicking under sun-drenched skies, these Windsor-Essex Ontario outdoor spots are my go-to for weekend resets. Nothing fancy — just good vibes, nature, and sometimes a snack or two.

From the dugout to the diamond, this list has all the baseball must-haves in one spot. You’ll find practice gear, protective equipment, bats, bags, and everything else to keep players ready for the game. Perfect for stocking up whether you’re just starting out or gearing up for a new season

Everything you need to romanticize running✨

I love everything about skiing! I love the sport and the apres ski vibe also. Here is a list of all of my favorite ski gear and apparel that I have found to work the best for me over the years.

I have been pole dancing since January 2021. I started with no background and barely any fitness background. I've now taken some instructor classes and am teaching pole parties. These are some of the things I have used, loved, and most of it have bought more than a few times.

let’s be real, some days it’s hard to make it to the gym or out for a run. working out doesn’t have to be so strict - movement is movement! here are some of my go to workouts at home

Movement isn’t just about exercise — it’s about feeling alive, energized, and confident in your own body. This list is your go-to guide for finding workout inspiration that fits your style and your life. From quick at-home routines to scenic outdoor spots and energizing dance workouts, plus must-have gear, these recommendations make it easy and fun to move more every day. Whether you’re looking to boost your mood, build strength, or simply add more joy to your day, this list will help you move, groove, and feel amazing.

These are my go-to first grabs for every workout. Comfortable, flattering, and pieces you truly can’t go wrong with.

From an unathletic girly who would rather just drive the golf cart

These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨

Feel good running essentials that keep me comfy, motivated, and proud of showing up pace doesn’t matter.

I love the water and everything about it. So here are some of my favorite things I use.