Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!

My at home workout essentials

I love to race. I probably race a little too often but it is just so damn fun. Here's a few of my fave races that I'd recommend.

Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

Here is a list of all the beginner friendly (cold) camping must haves that will make sleeping under the stars way more comfortable (and cute). Let me know if you love the products or have other recommendations I should check out!!

My go to hikes and walks near Vancouver WA and Portland OR

Things to wear while going to the gym to make yourself feel comfortable and prepared!

I love hot yoga but hate to drip sweat after. Here's my gear that have excellent wicking, easy to move and remove (iykyk).

Affordable activewear finds that don’t compromise on quality or comfort. This list includes leggings, sports bras, tops, sneakers and more!

Places I love to paddle on Marylands Eastern shore. There are many free local launches to put in your own canoes, kayaks or paddle boards. Also suggestions of places to rent!

Comfy gym clothes and accessories for your fitness routine. I rely on comfort and stability in my workout clothes and gear. I need something that’s not too form fitting but not too boxy

Workout clothes I love and wear that won’t break the bank!

This is the equipment I keep in my gym bag as a 23 year old who is super into weightlifting, calisthenics, and jump roping ❤️. These are all items I have personally bought & used for YEARS!

I’ve been on a fitness journey to lose some post-baby weight and create a healthier lifestyle for myself that I can maintain long-term. Here are some apps, products, and tools that I’m using to help me achieve my daily goal of 15,000 steps!

Want to stay warm this winter? I’ve learned a thing or two about staying warm from skiing, snowmobiling and just being outside with my toddlers. It’s not worth being wet, cold, or miserable!

Dance like no one’s watching with activewear you actually feel good swimming and moving in. Each piece in this collective list is made to inspire confidence, comfort, and freedom of movement.

I’ve been lifting for about 4 years now so here’s a run down of what is typically in my bag

I mean if you are gonna workout like a beast you may as well look at something pretty while you do it! I am torn between pretty pastels and vivid colour.

Good quality and low priced gym essentials from outfits to gym gear. You’ll thank me later with these good finds ❤️

I'm preparing to run my first 5k this year! If you are too, or are just looking to start on your running journey, here are some running essentials I've purchased myself after doing a lot of research :)

if you're on a self love journey this is for you! I post the best solo dates you can do for yourself

I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!

Grew up in Salt Lake City and love to hike. Happy to share my favorite hikes around the SLC area and some gear recs! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

Recently I've found a new love for the gym and working out. The things I keep in my gym bag are always consistent, and I'm always buying new workout clothes!

Everything you need to lift heavier, feel powerful, and look good doing it! Gear, supplements, and gym fits included.

Because looking good at the gym is half the motivation and we’re not apologising for it 🎀 Everything on this list is tried, tested and approved by a personal trainer and pilates teacher. The best gym outfits, gym bags, lifting accessories and workout gear for women who want to lift heavy AND look cute doing it.

Things I have found to make Soccer Mom Life easier, comfortable, and more organized!

Pilates girlies are a whole different breed and I say that with full love because I am one. Reformer, resistance bands, cute sets that actually stay in place.. if it passed the pilates princess test it’s on this list 🩰👑

Been loving combining Pilates and running for my workout routine. I look for both comfort and practicality but also like it to be cuteHere are some of my favorite items for my fitness routine!

My husband is turning 30 this year and I’m giving him 30 presents starting 30 days before his actual birthday. He’s incredibly picky so use this list if you have a significant other who is also picky! There is a mix of both more higher end expensive items and fun cheaper items

Training for your first 13.1? This list includes my tried-and-true fuel, fits, accessories, and shoes that helped me train smarter and show up prepared on race day.

As a mom of 4 I’m well equipped with everything I need to get through all of those games. Here are some of my favorites and must haves to survive those games as a busy mom

Over the years, I've discovered so many things to make life on our dock easier and more importantly SAFE. We have a lake dock but these items could be used for ocean or intercoastal docks.

My current workout routine consists of reformer Pilates 3-5 times per week! I am hooked. These are things that I love for the Pilates experience.

Looking to stay or get in shape? Check out the products that my husband and I use.

My go-to activewear and fitness essentials that are both affordable, cute, and effective!

Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.

having the things you need & love with you can make all the difference in your gym/ workout experience

As someone who had goals to reach and not much time to reach them, I found some amazing items that helped me achieve them safely and effectively. I hope these work for you and I am excited to hear what you think.

I'm a runner who moved to Seattle about two years ago. In 2024, I ran 1500 miles from Seattle to Jasper, Alberta and back, and then I ran 1000 from the coast of Tanzania to the top of Kilimanjaro to East Africa's only public children's hopsital in Eldoret, Kenya. I trained for those runs here in Seattle, often with the Cowgill Trail Collective running club. You can learn more about me at irun.earth. What runs am I missing? Let me know! [email protected]

I've been hiking for the last few years and have discovered some of my favorite things to have while I'm hiking. In this list, I'll share with you all of my favorites I've found throughout my years of travel.

Being married to someone in law enforcement means long shifts, unpredictable schedules, and needing gear that actually holds up. These are the essentials my husband uses and recommends — practical, durable items that support real shift life. From workday tools to everyday support pieces that make long hours easier, this list focuses on reliability and functionality.

Workout clothes that are so comfortable and breathable while also giving you the support you need! Also super cute!

Whether you’re heading out for a casual nature walk or a longer trail hike, this Hiking Essentials Checklist covers the best gear to keep you comfortable, safe, and prepared on any trail.

If you're just starting your yoga practice, it can be overwhelming to figure out what you need WITHOUT breaking the bank! Here are my tips for AFFORDABLE equipment and clothing to start you off right in your practice without going overboard.

These are my favorite cute workout pieces that will motivate you everyday

A peek inside my golf bag 💚 I’m still learning, but these little golf girl finds make every round more fun (and way cuter). Whether you’re a beginner, a golf wife, or just here for the aesthetic—this list is for you! 🏌🏼‍♀️✨

as a frequent kpop concert goer, these are some of my favorite concert essentials! some are all year round, some are particularly for the harsh summer months!

Warm and Dry: Staying comfortable during a day-long drive or a hike up one of the many hills in New England is essential: fleece, rain gear, and comfy shoes with support.

These are my reliable sources of gym wear and accessories so you can focus on crushing your goals and looking good doing it.

Every piece in this list is curated not just for performance but for how they make me feel. When my leggings, tops and outfits fit my aesthetics i feel confident and motivated. That confidence makes me want to work out and stay consistant. The better u feel in your own skin, more efficiant will your workout be.

this list is for any mama's who are unsure what all is needed if their boy is getting started in baseball. my son has been an avid baseball player since 4 years old. so i have made this list to show what he loves to use.

Don't let a broken lace or lost hair tie ruin the routine. This is my curated 'In-Case-of-Emergency' list of everything a coach needs to save the day—from industrial-strength glitter glue to the best portable speakers.

Tools that support steady practice, reduce emotional pressure, and help athletes return to confidence. Designed to encourage focus, consistency, and calm when practice feels frustrating.

As I’m reaching one year as a part time fitness instructor, i definitely have curated my all time fave items. Whether it be clothing, equipment, or even a great playlist, everything is tried and tested.

Here are some easily forgotten items and also some extra comfy items to make sure you have a good camping experience!

Some of my essentials when I go to the rock gym.

Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.

Camping with kids can be exhausting. Here are some must haves to keep you sane.

Whether you’re a weekend warrior or a seasoned explorer, this list has my go-to camping essentials. From cozy sleep setups to fire-ready cooking gear, these are the items I trust to make every trip easier, tastier, and way more fun. Pack smarter, camp happier!

I am a Personal Trainer in the gym 6-7 days a week, so when I say I have tested ALL the brands, I truly have. As well as I chat with clients all the time, and we do comparisons. This is a list of all the brands I have found to check all the boxes.

It is so important we all keep moving to stay strong- especially for our parents! These items make great Mother's and Father's Day gifts! And as a physical therapist I chose items I would personally feel safe recommending to my parents.

THE workout sets that keep my motivated and strong while lifting or put together during my Pilates sesh!

dance student and teacher necessities

Marathoner/Biking/Hiking Grabs from shoes to water bottles...I have tried all so you do not have to!

Items that help us get ready for back- to-school, the court, the gym or the field...

Great buys that will have longevity and you will use and wear again and again.

all my essentials to keep myself on track!!

Everything you need to stay fit without going to the gym 💥 💕 These workout-at-home essentials are perfect for strength training, cardio, Pilates, yoga, stretching, and toning, all from the comfort of your home. Ideal for small spaces, beginners, and busy schedules, these supplies help you build a consistent, effective fitness routine.

Things we use around our place for us and our young athletes.

As a mom who loves camping with my kids as often as we can, I’m always testing and using gear that makes our trips smoother and more enjoyable. I wanted to share the items we use throughout the year — the ones that truly make a difference for our family. The goal of this list is to help you find pieces that make your camping experience more comfortable, so you can focus less on the stress and more on soaking in nature and making memories with the people you love. 🌲✨ *Many links are Affiliate links , I may earn commission off many of these products, As an Amazon Associate I earn commission on qualifying purchases at no cost to you*

Stay motivated and achieve your fitness goals with the right gear. This list includes my top picks for workout essentials, from equipment to gear that boosts performance and keeps you on track. Whether you're hitting the gym or working out at home, these products will help you stay strong, focused, and ready to crush your fitness journey.

Content Creators that I follow (primarily on YouTube). Things that I'm into kind of ebbs and flows and the below are the ones that's been tried and true where I always end up going back to. I also realize I do be consuming A LOT of content so the below are just a few and I will continuing adding more creators as I hit years and years on following them.

From my all-time favorite yoga books as a yoga teacher for over 10 years to my favorite clothes - I've got you covered! Happy Shopping!

All my favorite ways to get moving in the Charlotte area! Including walking trails, Pilates, cycling, and more

Ready for an exciting adventure? Come along with me as I pack for my first ski trip.

Get fit, feel great my ultimate gym and yoga fits is here from trendy workout shots and leggings to comfy nike shoes I have got you covered, check out my faves and upgrade your workout style

Here’s a few lists of my favorite hunting gear for different seasons!

I grew up in and live in the mountains, and have been on many backpacking trips. Here are my recs for day hike comfort.

A collection of my go-to fitness essentials—gear, outfits, and tools I actually use. These are the pieces that make workouts smoother, more effective, and easier to stay consistent with. All practical, tested, and worth having.

I'm new to running, but the right gear makes all the difference. Starting running experience and these are some items that comfy and made me keep motivated also stylish too 🏃‍♂️🏃‍♀️💨

Who says the outdoors have to be uncomfortable? These are all my top recommendations for any season or any adventure. Everything here I have personally used extensively and it has been put to the test 💪. I am a three-season tent: I raft, trail run, fish, hike, camp, hunt but find me in a giant sweater under a blanket in the winter months. I hope you find all the gear here that you need for your next adventure!

My tried and true Lululemon must haves!! I dont typically spend a lot of money on athletic wear, but these are so worth the money.

The gear that keeps me motivated and comfortable on my runs. From shoes to accessories, these are my must-haves!

My garage gym setup blend's function and a little luxury- strength training, cardio gear, and sleek storage that keeps everything organized. These are the essentials that make working out at home feel next level.

Everything you need for a killer home workout without stepping foot in a crowded gym. From comfy mats and low-key cardio options to weights, resistance bands, and gear that makes glute work easier, this list has all the essentials to tone, sculpt, and sweat in your own space. Perfect for shy girls, hot girl workouts, or anyone who wants results on their terms.

With all of the gadgets and gizmos out there, here is the list of what you truly need to use to work out at home---from the ultimate homebody!

Move Mode – Activewear That Moves With You If you’re looking for workout clothes that feel amazing, look great, and actually support your movement, this list has you covered. I’ve handpicked some of the best Australian activewear brands that balance comfort, style, and functionality—because let’s be real, when you love what you’re wearing, you're way more likely to show up for your workouts! Whether you’re hitting the gym, going for a run, or just chasing after the kids, these pieces will keep up with your every move. No more slipping waistbands or see-through leggings—just high-quality, flattering, and sweat-proof gear that makes you feel strong and confident. 💪 Ready to level up your workout wardrobe? These are my top picks!

My Favorite clothes and shoes for any dance class

Your daily Hot Girl Walk just got an upgrade! Whether you’re in the city, the suburbs, or soaking up nature on a trail, this list has all the stylish and functional must-haves to keep you feeling confident, comfortable, and effortlessly chic. Lace up, press play on your favorite podcast, and get ready to look good, feel good, and main character your way through every step.

These items are our favorites for running long distances. If you are a runner, new or experienced, you will appreciate these items!

Cette liste regroupe mes indispensables Danse & Fitness, spécialement sélectionnés pour le mouvement, l'entraînement et le confort. Vous y trouverez : Vêtements, Chaussures et accessoires.

As a personal trainer and gym rat I have tried my fare share of gym accessories, workout clothes and supplements! Here are my top picks…

Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.

Be prepared to make golf your entire personality once you start! It's easy to become obsessed with!

you know I love a good hike, so here are some of my favorites that I've done in LA!

I'm a dancer and Pilates instructor so athletic wear is my life!! Here are a few of my staples!

These are some Holiday gift ideas for men! This is based off what I have gotten or am getting my husband this year :) He is very big into working out/fitness, video games, and he is an active duty Marine.. so these gifts are based off of those interests

Looking to get into the gym but don't know where to start? I'm your girl! We all start somewhere, take a look at all of my gym essentials and get ready to look and feel your best!