(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.

Designed to empower and support your fitness journey in the comfort of your own space. With a soft yoga mat, versatile resistance bands, and a set of dumbbells, you can sculpt and strengthen discreetly. Choose comfortable workout attire, access online resources like fitness apps or videos, and keep hydrated with a stylish water bottle. Enhance your experience with an inspiring playlist or podcast. These essentials create a private sanctuary for your fitness routine, allowing you to embrace wellness confidently and comfortably, tailored to your needs and preferences.

It can get difficult to figure out what your workout regimen could be in a new city. These studios have a variety of different offering for everyone, and these first-timer deals will help you figure out which one is for you while saving you a pretty penny.

I enjoy a good workout and I am slowly starting to incorporate it back into my routine. I have a home workout space and I will share all fitness and fitness related items here. From equipment to water bottles.

Everything you need to make your life easier as a sports parent for all those hot and cold outdoor games

A few gift options for that friend that’s just constantly outdoors, whether their training for a marathon or just like scaling a mountain

Sweating In Style As I Prepare For My Birthday

My favorite workout gear that keeps me comfortable, supported, and confident while staying active. From flattering sets to everyday fitness essentials I actually wear and love.

A list of active wear & accessories I actually own & love🤌🏼 I also threw in a few things that I’m currently looking at buying, will be noted 🩷

My daughter played in school and I grew to love it by watching her. It's therapeutic, lots of pressure but it still was so enjoyable being on the course.

Any parent who has sporty children knows there are some things you just cannot do without. This list will have essentials for us parents on the side lines as well as some essentials my sports mad teenagers cannot live without

As a Stay at home mom, Going to a gym can feel impossible at times. So, I workout at home in my free time! 💪✨️❤️ These are some things I have, plus love using! & some great finds I also came across.

My top rated exercise wear for the non gym goers - think long walks, yoga and those girlies who just love good quality athleisure wear

For those who get dragged outside and would like to survive more comfortably.

I work from home and refuse to pay for a membership when I can just ✨ do it at home ✨ Here are my best tips for working out at home.

i lost 60lbs in 5 months and have been maintaining & growing muscle for another 3 months. TRUST these are the things i 100% recommend.

For the unstoppable pilates princess to muscle gym baddie and everything in between… Here are the things I swear by to make me feel good inside and out while sweating my peaches off!

Are you ready to experience the best of New Zealand’s great outdoors? Whether you're hitting the slopes in winter or exploring scenic trails in the warmer months, my Benable board is packed with everything you need for an unforgettable adventure—gear, clothing, snacks, and gadgets I personally use and love. For snow lovers, Cardrona Alpine Resort is a must-visit. Located between Queenstown and Wānaka, it's one of New Zealand’s premier ski and snowboard destinations. With world-class facilities, a variety of terrain for all skill levels, stunning alpine views, and a laid-back, family-friendly vibe, it’s perfect for everyone—from first-timers to seasoned pros. I’ve curated my go-to items for a perfect day on the mountain, including thermal layers, snow jackets, gloves, goggles, GoPros, hydration packs, and high-protein snacks to fuel your runs. But the adventure doesn’t stop there. My board also features essentials for hiking and exploring NZ’s incredible landscapes—from the lush tracks of the West Coast to the volcanic trails of Tongariro. I’ve included hiking boots, weatherproof outerwear, trail maps, trekking poles, portable nutrition, and even tech gear to document your journey. Whether you're planning a short nature walk or a multi-day trek, I’ve got your gear checklist covered. New Zealand is an outdoor lover’s paradise, and I love curating collections that reflect the variety of experiences this country has to offer. If you're into hiking, snow sports, or just gearing up for your next outdoor escape, you’ll find practical, tested recommendations in my store. Stay tuned—more adventure-ready picks are on the way!

Creating a home gym doesn’t have to be complicated—or expensive! With the right equipment, you can bring versatility, convenience, and motivation right into your own space. From compact gear that saves room to staple pieces that help you build strength, improve endurance, and stay active, these items are perfect for any fitness level. Whether your goal is weight training, cardio, flexibility, or overall wellness, this list highlights the must-have tools to turn any corner of your home into an effective workout zone. 🏃‍♂️✨

These items will never leave my gym bag! Will always have a great sesh 💪🏽

The most efficient and effective workouts out there, as told by someone who has well & truly tried them all.

Bikes and kit to feel good, look good & go fast

If you're on the lookout for some awesome fitness inspiration on YouTube, you’ve got to check out these amazing instructors. Whether you're into yoga, HIIT, dance, or just looking for some fun ways to stay active, this list has got you covered. These fitness gurus are super motivating, full of energy, and know how to keep things interesting.

A curated selection of essential footwear and gear designed to handle Hawaii's unique hiking terrain, from muddy ridgelines to valley hikes with rocky streambeds. Please note that the links below are affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you so much for supporting my work and these recommendations!

I love walking! And I have seen great results with being consistent! Walking is a great way to keep your body and mind healthy. I have added a weighted vest to my walks and I love the extra resistance! Everyone should be walking!

My 2024 resolutions include practicing more! As a work girly, I don't always have time to go to the gym so, I try to practice at home as much as I can. Here are my favorite tools, attire, accessories, and workout sessions!

I’ve rounded up my favorite products that make rides smoother, safer, and more fun. This list includes everything from bike recommendations to women’s cycling clothing, helmets, and hydration must-haves, plus maintenance products and tools that keep your bike in top shape. Whether you’re new to cycling or looking to upgrade your gear, these are tried-and-true essentials I rely on for every ride.

All things needed for the perfect fluke fishing trip from the ocean or from shore!!🎣 All of these are the perfect tools necessary to have a seamless time fishing and ensure that you actually catch a fish!

Everything you need to stay fit without going to the gym 💥 💕 These workout-at-home essentials are perfect for strength training, cardio, Pilates, yoga, stretching, and toning, all from the comfort of your home. Ideal for small spaces, beginners, and busy schedules, these supplies help you build a consistent, effective fitness routine.

As a post-partum C-section mom of 2 who works out 5 days a week and likes to lift heavy, I wanted to get fit without breaking the bank. These lists are my AFFORDABLE gym dupes ( from the big brands) that helped me look good in the gym and helped last through my heavy lifting workouts (deadlifts, bench press, squats, and hybrid cardio). You also do not need name brand equipment to help with your training or pay for expensive apps to help in your fitness journey. I use the LADDER app which connected me to CERTIFIED fitness trainers without spending hundreds of dollars, and nutrition apps that helped with my weight loss journey for FREE. Follow me on tik tok : La.fit.Cubana for more tips and feel free to comment to let me know your thoughts :)

Getting to the gym is ideal, but sometimes doesn't happen. I think "done is better than perfect" .Having some equipment on hand at home to workout helps to get in some movement when I can't make the gym!

Whether you’re a gym newbie or a certified fitness baddie, these gym bag must-haves will keep your workouts stress-free, stylish, and sweat-ready. From activewear I actually look forward to wearing to recovery tools I swear by, this list covers all the essentials you’ll want in your bag (and a few extras you’ll be glad you packed). Hydration? Covered. Post-gym glow? Handled. Let’s get you gym-bag ready 💼💦

Your spring reset starts with the outfit 🤭🌸 These are the cutest, most flattering workout sets that’ll have you actually wanting to go to the gym, on your hot girl walks, or your Pilates classes. Think: snatched waist, soft girly colors, and comfy but still giving that girl energy 💕 Because let’s be real… when the fit eats, the workout hits 💅🏽✨

I have taken up running in 2025. These are some of the items that have made my journey and progress easier.

Get trail ready with this collection of hiking essentials designed to help you stay comfortable, prepared, and organized on your outdoor adventures. From practical gear to helpful trail accessories, these items are great for day hikes, weekend adventures, and exploring nature. Whether you're new to hiking or adding to your gear collection, these finds can help make your time on the trail easier and more enjoyable. 🌲🥾🎒

Everything you need to do pilates at home from my favorite youtube videos to accessories!

Find my favorite athletic look and inspo here. You'll find my usual look and some equipments here when I'm outdoor or doing yoga.

Items for working out and staying healthy- I mainly love weight lifting, running and yoga/pilates.

I work out at least 5 days a week, and that includes lifting weights and targeted walking! I've been doing this for years which means I've tried and used lots of different exercise equipment. Here's what I use and recommend for women 40+ looking to stay strong and healthy!

Some of the Provincial and National Parks close to Toronto which offer hiking with scenic trails and are suitable for different levels including kids.

Let’s talk gym shoes 👟— because after years of early mornings, sore legs, and pushing through those 'I don't feel like it' days, I’ve learned one major lesson: your shoes can make or break your workout. 🧠💪 I’ve been consistently in the gym for a couple of years now. I’ve lifted in the wrong shoes, ran in shoes that hurt my feet, and tried trends that weren’t worth the hype. 😩 Through all that, I found my ride-or-dies — and today, I’m sharing the Top 12 gym shoes I personally recommend. From lifting to cardio to just looking cute while getting strong — these kicks have been through it with me. 👏🏽🔥 This list isn’t just about what looks good — it’s about what feels good, what supports your goals, and what gives you that little boost of confidence when you need it most. 💯💞 If you’re ready to level up your shoe game, save your knees, and look bomb while doing it, this one’s for you 💕👇

A complete, high-performance martial arts gear setup covering striking and grappling—featuring trusted essentials for MMA, BJJ, Kickboxing/ Muay Thai, Wrestling, and Judo. Built for protection, durability, and comfort, this list includes everything needed to train safely and effectively across multiple disciplines.

My husband and I love to golf! There are so many great gift ideas that any golfer would appreciate. But if you don't golf, it is hard to know what to buy or which brands are the best. In this list, I'll share all of my favorite golf products for women and men. If you have a golfer in your life and are looking for gift ideas, I got you!

I'm a sports mom to two teens. These are my must haves for staying organized and comfortable for long days at the field, court, and in the car!

POV: you’re starting 2026 the right way. Pretty and functional fitness essentials like; weights, gym clothes, shoes, earbuds, water bottles, blender, and protein powder and everything you need to stay consistent, motivated, and actually use your gear. Built for home workouts, gym days, and healthy habits that last.

Spring, for me at least, is mostly spent anticipating the return of summer; I need to keep myself busy with semi-summer activities while I wait for it to get warm enough to hit the beaches. This is a list of my favorite fun activities to do during the Spring (and summer)! Some of these materials can be a little pricey but it’s a one time purchase for pretty much a lifetime of enjoyment! I will also make note that some of these are Florida-specific 🌴

Running and Safety Gear is crucial to enjoying the sport. Staying cool, comfy and hydrated allows you the freedom to stay focused and achieve your running goals.

We all know some sportsware work for somethings and others not really. Or they look great but are so oncomfortable or not exercise friendly.I do different things such as yoga, pilates, cycling, functional training & gym. So I'm sharing my favs for specific activities!

Sweat in style with this curated sportswear collection that blends performance, comfort and fashion hence perfect for the gym,yoga or life on the go. Feel confident and unstoppable with every move you make.I greatly recommend these items especially during training sessions.

i've been doing yoga for a few years now, i cant go too long without doing it. yoga helps me sleep better and my muscles don't ache as much when doing yoga consistently. plus its really good for the mind.

Your essential camping and hiking gear for every outdoor adventure. This collection includes trail-ready clothing, shoes, tools, and campsite must - haves for both men and women. Whether you're hitting the trails or setting up camp, these picks keep you prepared and ready to explore.

Be the pilates princess you've always wanted to be!

My go-to yoga gear for strength, flexibility, and flow. From supportive mats to props and accessories, these picks make it easy to stay consistent and centered.

Mammoth Lakes in California has the most beautiful hiking trails. Discover Ansel Adams Wilderness and John Muir Wilderness. Hiking in the Eastern Sierra Mountains of California is my personal favorite and there are so many hidden beautiful and vibrant alpine lakes and views

Ingin rasanya tetap bugar tanpa ribet ke gym, ini saatnya buat coba fun workout di rumah! Cuma pakai alat-alat simpel yang nggak makan tempat, bisa dapetin hasil maksimal sambil santai di rumah sendiri. berat badan turun adalah bonus 🙌

Rec soccer is such a fun time for the whole family and these are my essentials list that I need for soccer season!

eady to channel your inner Pilates Princess? 💖 This list is giving clean girl aesthetic meets bendy babe energy. Whether you’re reforming, mat-flowing, or just showing up cute for a smoothie run, these 15+ must-haves will have you looking snatched and feeling centered. Think grip socks that slay, matching sets that sculpt, and accessories that scream "I do Pilates… and I’m better than you." ✨ Pilates isn’t just a workout—it’s a lifestyle, darling.

I'm a personal trainer in Washington D.C. These are all my favorite and most commonly used pieces of equipment. If you're looking to have a few things at home pick 1 or 2 from each category and you'll bet set!

The camping gear we actually use and trust — practical, compact and family friendly essentials that make every trip smoother and fun.

Helpful Products for all your fitness needs, from in the gym, to outdoor workouts! All are items I have used on my fitness and wellness journey!

some of my fav products for gymnastics, as someone who likes to be comfortable while also looking cute at practice!

Over the last two years, I’ve lost 40 pounds! These are some of my favorite things that have helped me get back into shape and live a healthy lifestyle. I’ve listed some of my favorite clothing brands, as well as tools and things that I carry in my every day gym bag!

My favorite workout sets, leggings, sports bras, shorts and gym accessories that make me actually excited to get my body moving

We've been a family who loves golf! If you have anyone with a general interest in golf or someone who has fiery passion to play, there will be something on this list they'll love! These are some of our favorite, can't go without, items.

I struggle with keeping my car clean and organized. With working many hours, eating in the car, going from different jobs with different outfits, transporting various people, etc., my car is just a pit for trash sometimes. I decided that when I get my new car, I'm going to get a bunch or organizers and things to try to keep it clean. Hopefully I won't have to throw stuff around to make room for people anymore.

Hot mat pilates can get you sweaty - so I love going prepared and ready for class. These are my must haves!

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕

We love to cheer on the Buckeyes! If you go to the game or watch from home it's always a good time.

Getting fit over 50 can be fun, energizing, and tailored to your lifestyle—proving wellness doesn’t have to be boring or exhausting!

My personal picks for cute workout sets and nutritious food finds. Everything I wear, use, and eat to feel strong, balanced, and energized.

Attention sports fans - after many years on the sidelines with athletes playing various sports, these are my tried and true whole-hearted recommendations for parents, athletes and other spectators

Great pool items for kids and adults alike, but the things that make a pool experience so fun!

I love a good hot girl walk, lifting weights and trying new things to move my body and get me out of exercise funks. Here are some of my recommendations that I use in my daily routine or have tried! Gotta keep that muscle on as you age. :)

As a gym manager and coach, I literally live my entire life in athleisure! Whether it’s functional but classy for work, lightweight and durable for training, or soft and comfortable for lounging around, here are my personal athleisure favorites!

This list is packed with stylish, functional gym outfits for every body type and training style, from sleek leggings and supportive sports bras to matching sets and athleisure looks.

Items to consider having on hand if you enjoy spending time outdoors! Most are compact and very portable.

Whether it’s strength training, yoga, Pilates, or a quick 15-minute flow, there’s no one “right” way to move. This guide highlights my go-to Workout essentials, YouTube workout channels and the top yoga & Pilates studios in Boston that welcome every level.

Active living should be accessible, fun, and confidence-boosting for every body. This collection highlights the best plus-size workouts, size-inclusive activewear, and fitness gear that helps you feel strong, supported, and joyful while moving.

All of my must haves and favorites while training for my first ever marathon!! 🤯‼️🙈

This curated Lululemon guide brings together the best pieces for comfort, training, running, yoga, and everyday living. Each section is designed to help you choose outfits and accessories that fit your lifestyle—whether you’re working out, relaxing, or staying stylish on the go. With personalised notes on every item, this list makes it easier to pick pieces that feel good, look good, and support your goals. It’s your go-to collection for staying active, confident, and effortlessly put together.

Tried and tested ski favorite from a cold mountain ski family! These all are super sturdy and have lasted at least 3 seasons!

Everyone starts somewhere when it comes to their fitness journey! I have gone through so many supplements, workout clothes.. you name it! Everything I ever provide is something I truly stand by and believe that it works!

Running gear and shoes that I have used the last year!

As a golfer myself I've noticed how difficult it was to find femine golf items. I also love designing seamless patterns for golf accessories so here are some of the patterns I'd have liked to find on my golf accessories growing up.

Tools that support steady practice, reduce emotional pressure, and help athletes return to confidence. Designed to encourage focus, consistency, and calm when practice feels frustrating.

I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I am the mom either enough energy to keep up with her three kids and that’s my main goal!

Home workout musts. Equipment and gear to get started or to progress in calisthenics and lifting AT HOME and the gym.

As someone who enjoys looking cute at the gym, or just being comfortable, this list has everything a beginner or experienced individual needs when stepping foot into the gym! I hope you enjoy 😊

These are different things we, as a family have bought and used in some of our hiking/family weekend outings. If it's on the list we have used it and loved it. These are our collective top prods

We moved not too long ago and I was finally able to create the perfect gym space for myself! These are my tried and true recommendations on gear I actually have in my gym right now.

Whether your in the reformer room or sweating it out with mat pilates these are my must haves for every class

Looking for good boards plus gear to get on the water?… This list will point you in the right direction with my favorite brands.

I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.

As an avid snow bunny and someone who is OBSESSED with the mountains - here are all my winter ski recommendations.

I recently got into running, who would have thought, I was surprised myself. But I love/hate it now Here's a few things I like use during runs

Real gym girlies know just how much better your workout can go when you are confident in a cute outfit! As a bodybuilder, working out is a massive part of my life. When I’m on prep, I workout 2-3x / day and have some very specific clothing needs. These are some of my absolute most favorite pieces that I have in my closet!

I’m a modest wearing gym girlie, I like to be exposed and covered at the same time. So here’s a list of items I wear to the gym!

Fill your College Grad Gift Basket with practical items your student will actually use on their message boards, planners and in their dorm room. Push pins, magnets, and bookmarks will help them stay organized in a fun way by showing off their personality.

A 38 mile trail around the perimeter of San Francisco, this was my most daunting challenge of the walking series yet. It took 2 days but we made it. Every route, map, shoe, fuel, etc that made it possible is linked here 🍊

These pilates musts may not be trending, but they’re my favorites! The wrong cup, hair tie, or outfit can make or break your next Pilates class and I’m here to steer you in the right direction

If you are over 50 or have lower back pains, these work outs are gentle on the body.

The stuff I use (almost) every single run. Arranged in categories that hopefully make sense.

Soy muy picky al elegir mi ropa para entrenar: que no se marque en zonas incómodas, que no transparente, tela cómoda, body shaping y buen precio, son algunas de las características de lo que aquí les recomiendo