These are the perfect videos for beginners. All standing & great cardio.

Sports moms, Sports dads, Sports anybody… if you have active kiddos, these are tried and true necessities.

A selection of running gadgets and kit that have helped me run 5 marathons.

I love trying new yoga studios across Southern California! Stop by one for a class next time you're in the area!

I fell into the mid-20s to running pipeline. Signed up for a half-marathon, joined a run club, the whole shebang. Here's a list of beginner runner friendly items that have made my running journey slightly more bearable.

My go to essentials for spin— whether it’s SoulCycle or Cycle Bar, you’ll be prepared!

These are my go-to items that support my active lifestyle. I do a lot of trail walking and playing golf. My shoes need to provide solid support.

Walking every day but not seeing results got old fast. I was doing 10,000 steps and feeling like I could have just sat on the couch for all the difference it made. These ankle weights and walking accessories turned my neighborhood loop into something my legs actually noticed the next morning. If you're a daily walker who wants more burn without switching to running, start here before the motivation fades.

Listen I teach Zumba and Xtreme hip hop step. I’m always moving and my leggings stay in place don’t have to worry about them rolling over my fupa!

Going our for a Day Hiking Adventure!? This is the Gear I love (1-8 miles)

Want to get your body moving after reading a good book? Look no further! These are perfect to get your body moving in the comfort of your own home! Have some fun with it! 💪

So you booked Auckland and someone told you about the gannet colony at Muriwai. You Googled it, saw the cliffs, and thought ‘I’ll just wing it in sneakers.' That was me two years ago. Mud-soaked jeans, dead phone battery, sunburn on one ear somehow. This is everything I brought the second time that made the whole coastal walk actually enjoyable. Grab what you need before you fly out because Auckland shops near Muriwai are limited.

Walking into a climbing gym for the first time wearing running shoes and chalk-less hands was humbling. I burned through rental fees, destroyed my forearms, and had no clue what to bring. This is everything I figured out over six months of trial and error so you can skip the awkward phase and actually enjoy your sessions from day one.

This is the equipment I keep in my gym bag as a 23 year old who is super into weightlifting, calisthenics, and jump roping ❤️. These are all items I have personally bought & used for YEARS!

Some of my current and all time running favorites to get you through your next training block

Cute, comfortable and supportive workout tops and sets for larger busted girls (I am a 32DDD)! I wear these for low impact activities like pilates, hot yoga, and running errands

Resources and tips on becoming a Zumba instructor

My family’s outdoor wearables

this list includes everything you need to workout at home at a low cost. you dont need all that fancy gym equipment that takes up the whole garage to do the same workouts you can do with the listed items. check out my must haves for the gym list on my profile for other gym related things you might need!

Good workout clothes for women stay put through squats, runs and stretches, so you can stop adjusting and keep moving. These are the sports bras, leggings and layers I'd pick for a fresh start in the new year. Links may earn me a commission at no extra cost to you.

Pilates girl who loves strength training as well! Providing work my top recs for all things wellness and fitness that I love💪🏋🏼‍♀️

As someone who loves to be active and wear comfy clothes, I have found a love for Lulu Lemon's products but not the prices. This list has everything you could want from Lululemon but AFFORDABLE. I have provided leggings, shorts, biker shorts, tanks, etc. for you to check out!

As an XC and track runner for over 3 years, I can say all these products have helped me become one of the best runners I can be right now. I am SUPER picky about all my running gear (especially clothes), so everything on this list has full approval from me.

This list includes a lot of the things I use in my day-to-day to stay active, energized, and consistent with my fitness. Whether you're training at home, outside, or on the go. You’ll find a mix of gear, recovery tools, and snack options that help make movement a little easier (and dare I say, more enjoyable😉). If you’re looking to build strength, support your body, or just stay motivated, these are sure to help you stay on track.

Auditorium essentials list for every type of dance mom! Clothes, handwarmers, waterbottles, etc.

Every hike ends the same way — you take a photo, post it, forget about it. Meanwhile the actual feeling of standing on that summit just dissolves into your phone's camera roll. I started collecting personalized hiking badges and patches after I realized I couldn't remember half the trails I'd done last year. If you're someone who hikes regularly but has nothing to show for it except blurry panoramas, this lineup took me a while to put together so you don't have to dig through hundreds of shops.

After years of trial and error, I have perfected my ski set up. Here is a curated list of ski/snowboard clothing and essentials that I personally use and find very effective and affordble!

These are my tried and true favorite clothes to wear while working out. I usually run and do some weightlifting! I have big thighs so protecting them from chafing is important for me in clothing.

I LOVE a good workout, especially pilates, and I think one of the best ways to romanticize your workout experience is by wearing cute outfits. It truly makes it more fun and enjoyable! This is a collection of my fav activewear styles.

I have been on my health and workout journey for over two years now. I do a good mix of workout classes, walking, and weight lifting. Here is a list of things I love that make working out and staying healthy more enjoyable (because moving your body should always be enjoyable :)

Finding decent fitting hiking clothing for women can be hard. Here are some of my favorites that I’ve taken on short hikes to high altitude climbs.

Hand-picked strength, cardio, and recovery gear from Costco, organized by budget and space so you can build a full home gym without the guesswork.

Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.

My daughter has played softball for 9 years now so softball is pretty much life around here, I wanted to share what I’ve come to know as the most needed or wanted things when it comes to softball for you and your child!

Camping with multiple kids used to mean one adult hovering over the fire pit while three kids fought over two sticks. Someone always grabbed the hot end, someone always cried, and the marshmallows ended up in the dirt. I spent two summers testing gear until our campfire nights actually became fun instead of a first-aid situation. If you're planning a family camping trip or even just a backyard fire pit night, grab this stuff before your next outing.

My favorite exercise equipment for home and travel!

Twin with me & what I wear to Pilates. I'm a HUGE Pilates girly but don't want to pay the super expensive activewear sets. So I've been wearing these Amazon sets that are super high quality & basically the same thing!

My active lifestyle favorites — from workout gear and fitness accessories to nutritious snacks and recovery essentials. These products keep me energized, motivated, and ready to move, whether I’m hitting the gym, going for a run, or staying active throughout the day.

A curated collection of my favorite wellness essentials for building your dream body while staying connected to your mind. From Pilates girl must-haves and smoothie staples to self-care rituals and healthy habits, this list is all about becoming the healthiest, happiest, most confident version of yourself. ✨🧘🏼‍♀️

I’ve been on my fitness journey for about 3 years now. On and off again but I’m making an effort to put my body and health first. If you’re new and you want some starter gear for the gym, look no further!! Here are some of my favorite items that I take with me to the gym.

Cutest and reliable active sets & pieces that make me look forward to Pilates every time 💓

I love a good night out. Since I've been in Charlotte I have been going out a few times a month and these places are my go-to's. I have it categorized so you know where to go for the kind of fun you want!

Our family spends as many summer days at the beach as we can, and packing smart makes all the difference with kids in tow. After many trips of hauling too much gear, I have found the umbrellas, chairs, coolers, and sand toys that make beach days easy and fun. Tell me your must have beach item in the comments! (This list contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you.)

My suggestions after training and running a couple marathons

As a golfer myself I've noticed how difficult it was to find femine golf items. I also love designing seamless patterns for golf accessories so here are some of the patterns I'd have liked to find on my golf accessories growing up.

The best fitness gifts for 2026: Theragun recovery, Shokz open-ear headphones, a Crossrope jump rope set, Momentous creatine and a Gymreapers lifting belt. Gear people who work out actually use, for lifters, runners and home-workout fans. Partnerships disclosed.

Every spring I'd walk into a bike shop, drop $400 on stuff I could've found cheaper, and feel that familiar buyer's remorse on the ride home. If you're a weekend rider or bike commuter who keeps getting upsold on overpriced jerseys and accessories — I spent two seasons testing alternatives so you can skip the sticker shock.

Burning through cans of tennis balls every week gets expensive fast, especially when half of them go dead after one session. If you're someone who hits the court three or four times a week and you're tired of guessing which balls actually hold up, I spent six months testing everything I could find. Here's what survived and what went flat before the first set was over.

Everything that makes summer better — beach days, pool hangs, heat-proof beauty, and warm nights out. The affordable finds I reach for all season long.

Your Game Day bag, perfected. After four seasons of ballpark chaos, these are my tried-and-true mom must-haves. From snacks to shade, this list keeps you ready for anything the game throws at you.

I struggle with keeping my car clean and organized. With working many hours, eating in the car, going from different jobs with different outfits, transporting various people, etc., my car is just a pit for trash sometimes. I decided that when I get my new car, I'm going to get a bunch or organizers and things to try to keep it clean. Hopefully I won't have to throw stuff around to make room for people anymore.

I have been Camping for 7 years with my 2 children and these are must-haves to make your life easier

My top rated exercise wear for the non gym goers - think long walks, yoga and those girlies who just love good quality athleisure wear

Spent two years limping home from every run with raw, angry heels and toes that looked like they lost a fight. Tried band-aids, body glide, double-socking — nothing worked until I overhauled my sock drawer completely. If you're a runner who dreads taking off your shoes because you know what's underneath, this list took me dozens of painful long runs to put together so you don't have to bleed through the same trial and error.

Your daily Hot Girl Walk just got an upgrade! Whether you’re in the city, the suburbs, or soaking up nature on a trail, this list has all the stylish and functional must-haves to keep you feeling confident, comfortable, and effortlessly chic. Lace up, press play on your favorite podcast, and get ready to look good, feel good, and main character your way through every step.

After a long summer filled with tasty food and cool drinks, relaxing on the sunbeds all day long and doing absolutely nothing, now it's the time to be really active and offer myself the best workout routines I can🤸🏻‍♀️

Workout attire that I wear nearly every single day - cute but practical workout clothes that last and you can wear even when you're not in the gym. I have all of these and have had them for years and they hold up really well in the wash!

A curated collection of gear I rely on for every hike. Each item has been tested on real trails and is designed to make your outdoor adventures safer, easier and more enjoyable.

You do not need a Gym membership to start your fitness journey! I use to have a gym membership and that I raley used so I started collecting my own equipments to start working out at home. I also work out not only for my physical but wental as well. You too can start in the comfort of your home and here are some affordable items I recommend.

Yoga gear, mats and accessories for yogis, yoga instructors or complete yoga beginners.

At home workouts that actually work and are beneficial for everyday or whenever you want to workout! I use these workouts around 3-5 times a week. Health is wealth and staying active is so important.

everything for a sensory-friendly hockey season, for the kid on the ice, the sibling in the stands and the mom freezing on the bleachers. the bag basics follow dana vento's hockey mom bag list and the tria sports medicine (healthpartners) hockey bag essentials. the bottle pick is a cage-friendly long straw from pwice's hockey bottle roundup. the stands picks borrow from the sensory kits junior hockey teams like the prince george cougars hand out (noise-blocking ear protection first). notes flag noise, scent, light and texture. rinks are loud and cold, this helps :)

Lululemon gear that's actually worth the price, for training and for everyday wear. Men's and women's bestsellers in here, pants, shorts, leggings, hoodies, bags. Solid gift ideas too if you're shopping for somebody who lives in workout clothes.

Here are all my favorite and most comfy workout sets! I am a girl who loves to be able to breath and feel confident while working out, so if that is you too take a look :)

If you ride motorcycles, you're aware that it's an industry dominated by dudes. It can be difficult to find good gear that fits us women who ride. I've been riding for a bit now and I'll share some of the products that work the best for me and my ride.

Take a look at my list of essentials for home equipment and fitness gear. All of the items can fit in any size home, whether that is an apartment, condo or house.

living an active lifestyle is all about balance-staying fit, exploring the outdoors, and recovering well. here is a list of my go-to essentials from workout gear to recovery tools, that keep me moving, motivated, and ready for the next adventure

Everything you need to make your life easier as a sports parent for all those hot and cold outdoor games

If you have a Volleyball player at home who wants to get serious about the game, these are some of the best pieces of equipment you can get. These are equipment or tools that I used to use and train with when playing serious club and collegiate volleyball.

Anyone can be a runner. Although no fancy gear is needed, you can improve your speed, endurance, and comfort by investing in some running essentials.

I have Pavlov-ed myself through the trials & tribulations of life with my fun beverages. Gym, studying, serving shifts, YOU NAME IT! Now I share unto you said incentives. May you use this precious knowledge wisely, my friends.

Learn how to plan a compact dumbbell routine and choose weight increments for the exercises you use. Read the learning section below for practical starting steps. Compare adjustable dumbbells by usable range, increments, changing method and future expansion. A compact pair can replace several fixed pairs, but the right maximum depends on your exercises. My existing PowerBlock experience is separate from these researched model comparisons. Check whether the price includes a pair, one dumbbell or only an expansion kit.

My favorite hiking essentials and outfits!! Whether going on a shorter walk or a multiple mile hike, I love to be surrounded by nature (with a cute outfit ofc). These are all my hiking needs and wants from clothing to snacks.

As a new golfer, I have been finding the cutest things to add my own touch to my bag and for the course! Look good play good am I right?!

Running has taught me that the right gear won't magically make you faster, but it can make every run more comfortable, enjoyable, and easier to stick with. Whether you're training for your first 5K or your next race, these are the products I'd genuinely recommend. 👟✨

As a high-school girls basketball coach, there are some things I don’t leave home without!!!!

my favorite workout essentials for Pilates— these are the brands and items I truly love and use daily

This is everything I keep in my gym bag to level up my workouts, plus the at-home tools I use to get an extra sweat or pump without leaving the house.

My gym essentials that actually get used: Lululemon Align leggings, resistance bands, Premier Protein shakes, gym bags, and water bottles. Everything I bring to the gym or use for home workouts — curated for girls who want to look good AND perform. All linked!

I’m constantly in the gym or at skating practice and these are my must have items I use on the daily for the gym, yoga, Pilates, run days, and my skating practice!

The day after a long run or a hard workout is when the real gains happen, and it's the day most busy dads skip. These are my picks for making recovery day count in 20 minutes after the kids are in bed: foam rollers and massage tools for tight calves and quads, mobility gear for stiff hips, ice, compression and cushioned recovery sandals for beat-up legs and feet, plus the electrolytes, protein and sleep gear that get you out the door feeling ready tomorrow. (affiliate links)

Spending all your time taxiing kids to sports practice, games or meets? Here are the items we have found helpful as a year round sports family.

for my yoga girls 🧘‍♀️🧘🧘‍♂️ the studio is my second home, so I take this quite seriously

✨ Things That Make My ADHD Brain Happy While running around doing errands and exercising (aka my “Dopamine Movement Kit”) ✨ Listen, running around and exercise is great and all—but when you’ve got ADHD, we both know the real workout is staying focused long enough to find your left sneaker. That’s why I’ve made this highly specific, possibly chaotic list of stuff that turns "ugh, a workout" into "heck yes, let's MOVE” or “Yes! Let’s get our errands done today!” 🎧 Headphones that slap so hard I forget I’m working out Noise-cancelling? Yes. Bass boosted? Absolutely. Playing that one song I’ve had on loop for 3 days straight? You already KNOW. If my music doesn’t make me feel like I’m in a movie montage or a dance battle with my past self, I don’t want it. 👟 Shoes that feel like hugs for my feet Bonus points if I can jump, run, pivot, moonwalk, or dramatically storm off during a workout. (They must also be comfy enough to forget I’m wearing them, but stylish enough to stare at mid-rep and say “ooh, cute.”) I wear through shoes quickly because I’m always on the go! 🧃A hyper-specific water bottle that I am irrationally emotionally attached to It has a straw. It fits in my car cupholder. It never leaks. It’s probably covered in stickers. And if I forget it at the gym, I will drive back for it. 🧼 Scented anything (lotion, lip balm, essential oil roller—pick your flavor) Because sometimes you need a smell distraction to get through the last set. Lavender = chill. Citrus = go mode. Peppermint = brain reboot. It’s the little things, y’know? At the same time I also don’t want to be stuck smelling bad smells too cause yuk. 🌀 A highly chaotic workout routine that makes no sense but keeps me engaged Is it yoga? Is it dance cardio? Is it interpretive skipping? No one knows. All I know is I’m moving, I’m sweating, and I’m vibing—and that’s what matters. 👖Leggings or shorts with SO many pockets Not two. Not four. I’m talking EIGHT pockets. I want to carry my phone, keys, snacks, my hopes and dreams, and a tiny emotional support lip balm at all times. So what is the point I’m trying to make? If it’s shiny, cozy, scented, musical, or turns exercise or doing my errands into a game I can "win," it's on the list. Because ADHD doesn’t want a routine. ADHD wants a vibe. And this list? Total dopamine gold. 🧡 Happy brain. Happy body. Let’s go move weird and have fun doing it. 🧡

Ripped calluses, bar burn, and that lovely moment when you peel your hands off a barbell and they look like raw meat. If you lift regularly and your hands are paying the price, I spent two years cycling through every glove, grip, and palm protector I could find. Here's what actually held up and what was a waste of money, before your hands get any worse.

My favorite gear that keeps me motivated and comfortable during workouts! I wear each of these at least once a week and they hold up well during my CrossFit workouts!

Stay cool at the pool with these favorites. Fun doesn't have to be expensive.

I go to at least one camping festival per year and have spent years curating my collection to have peak comfort at my campsite. This is everything you need.

Sometimes keeping up with your goals calls for good equipment and things that make you happy

I have recently fallen in love with heated yoga studios! It’s hard to know exactly what you need when you’re new to it, and so I wanted to make it a little easier and provide a guide! My favorite classes to take are yoga, yoga sculpt, and strength classes. I wanted to provide clothes that support, hold up in the wash, and are good quality!

Have you considered having a special date night with your spouse? 💃 Imagine enjoying a romantic dinner at a favorite restaurant, or attending a live performance or art exhibit for a cultural experience, or a cozy movie night with homemade popcorn. Here are some Date Ideas that you can do if you want to spruce it up a little. 👩‍❤️‍👨

Sharing all the activewear I wear for my own yoga practice. I love a good tube top with a bike short or leggings. You will see me in these on Youtube.

If your Saturdays look like doom-scrolling on the couch until someone suggests the same tired restaurant — this is for people who actually want to move around but hate planning. I spent way too long being bored before I started collecting these. Now the backyard, the park, even the driveway actually get used.

If your heels keep lifting off the ground during squats or your balance feels off every time you load the bar, it's probably your shoes. I spent two years squatting in running shoes before I realized the cushioned soles were working against me. This is everything I switched to for lifting, grip, and gym stability. Took a lot of trial and error so you can skip straight to what works.

With sweater weather on the way, now is NOT the time to keep that body from moving! Consistency & discipline is all you need to get through the holidays this year 😉. Start your journey TO-DAY with my workout routine, gear and gym recs!

I’ve been a sports mom for 20 years and I wish I had have invested in these much sooner

I Love going to the gym! These are the things I actually bring to the gym and clothes I wear to the gym to be as comfortable as possible when working out

My favorite matching workout sets and activewear pieces for Pilates, gym days, and everyday movement — the comfy, cute staples I reach for again and again.

Rolled my ankle three times in one year and my physical therapist finally said stop ignoring your stability — these boards are what got me from wobbling like a newborn deer to actually trusting my legs again. Built for anyone recovering from ankle injuries, desk-bound workers whose core has gone soft, or weekend athletes tired of tweaking something every pickup game. Took me a solid year of testing to narrow this down so you can skip the duds.

Trying to build my mini home gym & get my pre baby body back.

Living in Florida has taught me that the right summer essentials make all the difference. These are the products I actually use for beach days, pool afternoons, outdoor errands, and surviving the Florida heat comfortably.

If you've been yanking down your skirt mid-rally or feeling your shorts bunch up every time you lunge for a dink shot, I spent an embarrassing amount of time and money testing options so you can skip straight to what works. This is for the woman who plays pickleball two or three times a week and wants to look put together without sacrificing a single drop shot. Grab what you need before the outdoor season rush hits.

Just retired, have a golden retriever with lots of energy and access to beautiful Washington state. Here are some of my picks