Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.

Diving deep into my passion for fitness, I prioritize incorporating physical activity every day. 🏋️‍♂️ To enhance my workout experience, I've curated a list of favorite products that not only contribute to achieving my fitness goals but also prioritize comfort. From breathable activewear that moves with me to supportive shoes that carry me through each stride, these essentials make my fitness journey a joy. Hydration is key, so a trusty water bottle is always by my side. Discover the comfort and ease of these products on your own fitness journey. Join me in the pursuit of a healthier, more active lifestyle! 💙💪 #FitnessPassion #WorkoutEssentials #HealthyLiving * eligible for commissions

Get off the couch and get your virtual competitive spirit going! When I'm feeling overwhelmed, it can help to participate in challenges that tell you exactly what you need to do

Are you ready to experience the best of New Zealand’s great outdoors? Whether you're hitting the slopes in winter or exploring scenic trails in the warmer months, my Benable board is packed with everything you need for an unforgettable adventure—gear, clothing, snacks, and gadgets I personally use and love. For snow lovers, Cardrona Alpine Resort is a must-visit. Located between Queenstown and Wānaka, it's one of New Zealand’s premier ski and snowboard destinations. With world-class facilities, a variety of terrain for all skill levels, stunning alpine views, and a laid-back, family-friendly vibe, it’s perfect for everyone—from first-timers to seasoned pros. I’ve curated my go-to items for a perfect day on the mountain, including thermal layers, snow jackets, gloves, goggles, GoPros, hydration packs, and high-protein snacks to fuel your runs. But the adventure doesn’t stop there. My board also features essentials for hiking and exploring NZ’s incredible landscapes—from the lush tracks of the West Coast to the volcanic trails of Tongariro. I’ve included hiking boots, weatherproof outerwear, trail maps, trekking poles, portable nutrition, and even tech gear to document your journey. Whether you're planning a short nature walk or a multi-day trek, I’ve got your gear checklist covered. New Zealand is an outdoor lover’s paradise, and I love curating collections that reflect the variety of experiences this country has to offer. If you're into hiking, snow sports, or just gearing up for your next outdoor escape, you’ll find practical, tested recommendations in my store. Stay tuned—more adventure-ready picks are on the way!

Get moving this Fall! Here are some recs to get you sweating, stretching and spending time in the great outdoors!

Equipment recommendations if you’re starting a home gym from scratch or need inspiration for upgrading your current one. Space saving ideas and companies that have been a dream as far as customer service goes and quality products.

Tested items that you will actually use over years of month-long road trips, quick weekend getaways and everything in between.

My go-to trainig outfits during half marathon training! comfy, functional, and affordable.

Whether you're hitting the trails, setting up camp under the stars, or just living your best crunchy life, this list has everything a granola girl needs. From eco-conscious gear to comfy layers and trail snacks, here are my go-to recs for embracing the outdoors with style, substance, and sustainability. 🌲🥾✨

As someone who enjoys a fun day out at a theme park, here are some of my fav things to wear/bring to be as prepared as possible!

From workout gear to self-care staples, these are my go-to picks for staying fit, fabulous, and fueled (yes, coffee included!).

Discover my go-to fitness gear that combines style, comfort, and performance. Whether you're hitting the gym, going for a run, or practicing yoga, these pieces are perfect for any workout. Each item on this list has been carefully selected to help you feel confident and motivated while staying active. From high-performance leggings to breathable tops and supportive sports bras, find the perfect fit for your fitness journey.

These are some items that I keep in my gym bag or at home to help me with my fitness journey as a gym girl that goes around 4-6 times a week.

my tried and true must haves to make my day easier

It's almost that time of year again! Usually around spring time, (A.K.A. THE MOST IMPORTANT WEEK FOR GOLF) Big and small brands of golf usually drop some type of Master's edition related GOLF merch! Some items so cute you won't want to use them!! I'll be dropping some of my favorite finds plus MOREEEEEE 😍⛳️🌺💚

Can't believe fall is almost here! I could feel that the air has got crispier. Here's a must do fall hike list in the PNW.

All of the best running products for both you and your dogs. If you’re new to running or a professional these products are perfect for you. Whether you enjoy running on your own or with your furry friend, this list has something for everyone.

my favorite gym recs that i use, all from amazon!! essential for every gym girl

I’ve spent the last 20 years at the gym at least 10 hours a week - here are my current gym must haves!

My go to home gym items! Tried and true for your fitness goals!

This is my personal edit of everything I genuinely use to train harder, recover faster, sleep deeper and feel better in my body. From vegan protein and hydration to magnesium, self-care, gym wear and recovery tools — this list is for high-performance days AND proper rest days. If you live an active lifestyle or just want better energy, better sleep and better skin, this is your cheat code. Every recommendation here is something I rate, use, or would buy again. No fluff. No fillers. Just things that work.

I'm a dancer and Pilates instructor so athletic wear is my life!! Here are a few of my staples!

Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.

I eat sleep breathe gym and these are my must haves!!

Whether you're hitting the weights or running the treadmill, having the right gear can make all the difference. This curated list of gym essentials covers the must-have items to boost your performance, stay comfortable, and keep you motivated. From high-quality workout apparel to recovery tools and hydration musts, these picks will help you stay focused and ready to conquer your fitness goals.

Browse this list of essential items that helped me on my 75 Hard Journey. Try these out to make your journey even easier!

I am stepping up my workout game for 2024, I want to workout anywhere at home, traveling or just on the go. Elevate oru fitness journey with me, here are my At Home Workout Equipment essentials. From compact weights to versatile resistance bands, turn any space into your personal gym. Unleash your potential today! Remember your only need 30 mintues a day!!

Most loved (or most wanted) athletic wear and equipment - these are great for where ever you are in your fitness journey

Are you a girl that loves sports as much as I do?! These products will make your event even that much more enjoyable!

I’ve been lifting for about 4 years now so here’s a run down of what is typically in my bag

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

I didn’t realize how challenging it could be to find stroller-friendly walking trails in my area, so I put this list together to help fellow moms looking for easy, accessible outdoor walks. These trails are also ideal for physically handicapped and mobility-friendly access, making them great for everyone. I’ll also note which locations allow fishing for families who enjoy spending extra time outdoors.

All the gear I use for my swim training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)

Finding decent fitting hiking clothing for women can be hard. Here are some of my favorites that I’ve taken on short hikes to high altitude climbs.

The ultimate hiking list for the best and comfiest experience in the great outdoors!

Items I love to run with!

From the first training run to race day, here's everything I find helpful!

everything we take to the park on tournament days to stay comfortable

🌟🏌️‍♂️ **Golf Gift Ideas for the Golfer Who Has Everything!** 🏌️‍♀️🌟 Not sure what to buy the golfer in your life? Look no further! I’ve put together a fantastic list of gifts ideas for the golf lover who seems to have it all. From innovative gadgets to unique experiences, find the perfect surprise that will elevate their game and keep them smiling on the course! ⛳️💚 👉 Swipe to see the full list and get inspired! Feel free to customize it further to match your style or brand! Drop a comment of other unique gift ideas I can add.

Everything you need to be THE pilates princess. From routine, to equipment, to attire, you’re ready to go!!

We all know its several benefits to working out daily. In this section you will find some cute workout outfits and accessories. Remember The only bad workout is the one that didn’t happen.

Linked my full tennis-day lineup so you can shop it all in one place. Game, set, match.

I used to walk a lot in my work and I have chronic lower back pain and this one's are the best I could work with all day -even night- ♥︎ Hope they help you too! And some just cause they are pretty and comfy!

⭐️ my workout & everyday activewear favs⭐️ staying motivated to move is so much easier when you look and feel your best!

I’ve been running for a while and a gym rat even longer. In that time I’ve tried a lot of things, and I’ve got strong opinions on most of them… but this list has all (okay most) of my faves in one place.

Just a postpartum mom getting into Pilates. Here’s some creators and products I’ve been loving as a newbie to the Pilates space.

Running essentials I personally use (and would want to use). This is a list that reflects practicality than following the trends. Check this out if you also do running for fun!

Everything I wore for the Austin Half Marathon, hot dog costume included

A list of my favorite yoga items & studio🤍

It's a New Year so lets get to that New You! Here are my favs | Everything Pilates for the girly girls who want to stay fit (or get fit) and tone on a budget of course!

These have been my go tos since i’ve started training for a marathon!

Athletic wear perfect for your dancer AND for you! These are all products I own and use weekly for dance class and the gym.

My husband and I love to hike and these are some of the places we've found to be the best in Indiana!!💓

As someone who is always looking to pick up a new hobby, I have found myself trying out new sports in the past few years! As a result, I've really embraced the athleisure, sporty chic vibe. Here are some of my all time favorites that I'm determined help you perform better. Look good, feel good, right?!

A sprinkle of active wear, gear and accessories to elevate your style & mood while staying healthy!

It’s dance team season again!!! As a head varsity coach, WNBA dancer, and seasoned choreographer, I’m thrilled to share my Dance Team Ready List! This collection is packed with my go-to essentials to help dancers at every level feel confident, prepared, and inspired. Whether you’re stepping onto the floor for the first time or gearing up for competition season, these are the tools, gear, and must-haves I rely on to keep teams running smoothly and help every dancer shine their brightest all year long!

Whether you are running a 5K, training for a marathon or just trying to motivate to get out and start running, these items will help start you off on the right foot!

Get your camping gear, for those that love to camp. Stuff I find helpful, depending on if you have a trailer or a tent.

These are a few of my favorite gym items. I love being able to throw on a set that's comfortable and easy to move around in.

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

Welcome to my curated board of workout essentials—a collection of my absolute favorites that keep me motivated, comfortable, and ready to crush any fitness goal! Whether you're hitting the gym, rolling out your yoga mat, or heading outdoors for a jog, these items are tried, tested, and loved by me. From supportive activewear and reliable sneakers to game-changing accessories and recovery tools, this list has everything you need to elevate your fitness routine. 💪 Browse through, find your new workout besties, and get ready to feel your best—because a great workout starts with the right gear! 🏋️‍♀️✨

Repeat gym products & brands I keep buying from & ultimate comfy loungewear picks for that lazy Sunday in

I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.

Running and Safety Gear is crucial to enjoying the sport. Staying cool, comfy and hydrated allows you the freedom to stay focused and achieve your running goals.

No need to spend money on a gym membership or personal trainer. Here are all the at home fitness items I use to stay in shape.

A peek into my favorite health and fitness MUST HAVES and CANT GO WITHOUTS! + A peek into my gym bag necessities :) Welcome in!

Everything you need to make your life easier as a sports parent for all those hot and cold outdoor games

Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!

My top tier yoga and Pilates products from 20 years in the business. As a student, a teacher, or a manager these products have served me so well!

These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼

Any and everything i have learned as an avid hot room girly

Favorite workout clothes,accessories & supplements! Things I keep in my gym bag or take with me on long runs, hikes etc..

For all the gym girls who love looking cute during their workouts! These are just a few of my many many favorites!!

my go-tos for in the gym! or even at home work outs, if it’s useful & aesthetically pleasing, i’m getting it!!

Everything you and your boat may need for a perfect boat day on the Florida waters!

Discover great holiday, birthday or just because gift ideas for the tennis player in your life or for yourself! This list has ideas for both guys and girls.

New to yoga or seasoned yogi? Here are a few of my must haves for my practice and some other fun things yoga related.

It's good to be prepared on short hikes just as well as long hikes or overnight trips! I have found I prefer to carry a small pack with these few items instead of regretting that I don't have something half way through the hike.

My favorite items/ clothes for the gym and to feel my best

Mom by trade - music festival enjoyer by choice. Here are some of my go to’s for all things festivals, including camping gear!

I have been going to the gym for a couple months now . It’s quickly become one of my favorite hobbies . I like to do cardio around town in my free time. I’ve learned so much in this time and these are gym/fitness items that I use and absolutely LOVE!!

A list of active wear & accessories I actually own & love🤌🏼 I also threw in a few things that I’m currently looking at buying, will be noted 🩷

For parents, players & coaches— make the weekend chaos feel easy ! (Contains affiliate links—I may earn a small commission if you purchase thru my recommendations)

Share your go-to hiking trails that offer stunning views and great experiences. Let's inspire others to explore the great outdoors!

As a girly who loves staying active and going to the gym, here are my favourite gym products that I use consistently over and over again💚

These are some Holiday gift ideas for men! This is based off what I have gotten or am getting my husband this year :) He is very big into working out/fitness, video games, and he is an active duty Marine.. so these gifts are based off of those interests

Here is my list of super fun and active outdoor summer family activities! Just in time for summer!!

So I am on a fitness journey right now. I have a little or a lot extra in the gut that I don’t like to show off. The workout clothes in the rec are so good!! They pull everything in and give me a confidence boost! So if you’re needing a little boost or just some cute gear then swing on by!

The essential gear that makes your workouts more effective and enjoyable.

Building your dream home gym? Here are the must-haves that will take your workouts to the next level—no membership required!

My favorite hiking essentials and outfits!! Whether going on a shorter walk or a multiple mile hike, I love to be surrounded by nature (with a cute outfit ofc). These are all my hiking needs and wants from clothing to snacks.

i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!

As a professional dancer, these are just some of the products I can’t go a day without!! 🧘‍♀️🎧🩰💪💃

Every athletic top you can think of. Has something for everyone. Crop tops, flowy tops, tanks and t-shirts.

A curated Mother’s Day gift guide for tennis lovers featuring stylish court essentials, practical gear, and fun tennis-inspired finds. Perfect for moms who love time on the court, from match-day accessories to thoughtful gifts she’ll actually use.

basic items or tools you need every day to maintain your routine, comfort, hygiene, health, or productivity. it's not just about utility—it's about being prepared, minimizing stress, and carrying tools that match your lifestyle.

Unlock your inner Pilates princess with luxe workout sets, a cloud-like mat, and silk scrunchies for effortless elegance. These picks are perfect for embracing your inner Pilates princess with style and luxury. 💖

We’re locking in for next summer! As a shy gym girlie, I hate going into the gym so I brought the gym to me! This is surely an investment into weight training!

Triathlon is an expensive sport - but I think having a few staples for clothing and nutrition are a great start. Here you will find a few starter items that I think are great to kick off your tri journey with. Start here to build your wardrobe and sign up for your first race!

Being a hockey mom is all the feels: exciting, terrifying, draining, sad, etc. Here are just a few of the things I’ve found that help the kiddos (and me) make the best of the season!

These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨