Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!

Spring/ Summer collection of outdoor activities to play with friends and family!

It's hard to find gym sets and accessories that fit well midsized gals like me, here are a couple of my recos and I hope you SLAY <3

This list compiles fun, low-impact cardio workouts that work wonders that are perfect for beginners, those with injuries, or fitness enthusiasts seeking a change of pace.

Discover the ultimate online destination for bodybuilding enthusiasts, health seekers, and fitness fanatics. Find comprehensive resources for expert workout routines, nutrition tips, and the latest fitness trends to help you achieve your peak physical performance."

Top equipment, gadgets and comfort items that make camping easier and more enjoyable — from tents and cooking tools to sleep gear and lighting. Great for beginners and seasoned campers alike.

Sometimes it feels like I live at my job😩 If this is you, here are some of the things I keep in my locker/backpack that help me survive my day🤍

I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.

Whether you're a Gym bunny or a Corporate girly, a key staple for any girl is her water bottle. Looking for one to match your aesthetic - take a look at these top picks💧

All things needed for the perfect fluke fishing trip from the ocean or from shore!!🎣 All of these are the perfect tools necessary to have a seamless time fishing and ensure that you actually catch a fish!

All of my recs for workouts! These are the best items that I either have, or am planning on purchasing

I workout from home, and you can too with these items!

Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.

Are you a purple fanatic who loves live music? Don’t let freezing temps ruin your festival fit. This curated Winter Rave & Music Festival Essentials shopping list has everything you need to stay warm, comfortable, and effortlessly stylish from sunset sets to sunrise afterparties. Inside you’ll find the must-have gear seasoned festival goers swear by: hydration backpacks for hands-free dancing, ultra-warm hiking socks, thermal base layers, cozy mittens, hand warmers, thermal beanies, durable hair clips that survive the crowd, and stylish coats that turn heads. Whether you’re heading to a winter EDM festival like Igloofest, outdoor rave, or cold-weather concert, these tried-and-true picks keep you warm without sacrificing your look. Save this list before your next festival so you’re fully prepared to dance all night — even in the cold. ❄️✨🎧

I am no professional but I learned a few things hiking out west for 3 months. Here are some staples that I recommend for any hiking trip 🥾

I find Gym is a awesome way to release stress for the day. I also like the fact that I can work out in my own time for as long as I want. Some days it's a bit hard but I still push through. I've also learned a lot about eating healthier

Welcome to my curated board of workout essentials—a collection of my absolute favorites that keep me motivated, comfortable, and ready to crush any fitness goal! Whether you're hitting the gym, rolling out your yoga mat, or heading outdoors for a jog, these items are tried, tested, and loved by me. From supportive activewear and reliable sneakers to game-changing accessories and recovery tools, this list has everything you need to elevate your fitness routine. 💪 Browse through, find your new workout besties, and get ready to feel your best—because a great workout starts with the right gear! 🏋️‍♀️✨

A few must-have items during the cold season. I think all these items make being outdoors in the winter a better experience.

This is for my gym rats - clothes, shoes and accessories that will make you feel and also look good when you workout!!

It’s dance team season again!!! As a head varsity coach, WNBA dancer, and seasoned choreographer, I’m thrilled to share my Dance Team Ready List! This collection is packed with my go-to essentials to help dancers at every level feel confident, prepared, and inspired. Whether you’re stepping onto the floor for the first time or gearing up for competition season, these are the tools, gear, and must-haves I rely on to keep teams running smoothly and help every dancer shine their brightest all year long!

I’ve been running consistently for the past 3 years and these are things that I’m constantly reaching for and re-buying. A lot of these essentials help if you’re fitting in a run before, after, or even during a busy work day! Also some things just make me feel happy/confident when I run.

This year I was a counselor at my local summer camp and these are things that I found out are a MUST!

As an active mama, I like to invest in myself with time spent taking Pilates classes and going for runs. Here are my essentials in order to make sure I’m feeling prepared for a sweat sesh.

As a 4 time softball league champion, a 3 time kickball league champion, and a full marathon runner: here is where you will find everything I use to keep my game to its top level. From protein powder to equipment, Here are all my favorite gadgets and supliments that help me to keep being number 1, even in my 30s!

If you're like me and you turn bright red in the face from the heat, the summer months can be brutal. I try to stay inside in the air conditioning as much as I can, but if I have to go out I try to use a bunch of strategies to help keep myself as cool as possible.

if you’re looking for some comfortable active wear for the gym or casual athleisure, this is the list for you! as someone who has spent over 5 years trying to find the best activewear, here is a list of everything i still own and repurchase💕

I have always loved camping but in order to have a comfortable and fun experience you need the gear. I usually have friends that have all the gear so I don’t have a lot of the big stuff, but I’ve got a good idea of what my dream campsite would have. These recs are super versatile since they can be used for nature camping, festival camping, backpacking, and even emergency situations.

My go to essentials for spin— whether it’s SoulCycle or Cycle Bar, you’ll be prepared!

Looking to get into the gym but don't know where to start? I'm your girl! We all start somewhere, take a look at all of my gym essentials and get ready to look and feel your best!

Father’s Day finds for the Dad who’s part rugged explorer, part backyard legend 🏕️🔥. These picks are cool, outdoorsy, and look way fancier than they cost — because even Dad deserves a little boujee on a budget. Think camping gear, grill gadgets, and low-key luxury he’ll actually use.

From stylish activewear to blush-toned accessories, these pink gym essentials bring both function and flair to your fitness routine! Whether you're hitting the weights or snapping a selfie, these must-haves keep you looking cute and feeling confident ✨

Not every runner is the same but trying to find that level of comfort and not breaking the bank is my favorite

These are all items that I own and would buy again. For reference I dance and am a Pilates instructor so these are items I like for those activities or just for daily wear. If you need Christmas ideas for someone check this list out

I’ve been a corepower yoga sculpt instructor for the past year and these are my go to workout clothes. The clothes on this list are supportive while still allowing me to have my own sense of style.

Not sure if you're forgetting something when you go camping?! Here's some ideas for you.

I’m a HUGE studio cycle/spin girlie, and this is what keeps me put together for each class!!

As someone who works out almost every day, I have spent a ton of time and energy seeking out the best workout clothes that are not only comfortable, but also flattering and worth the investment!

Australia is home to some of the most diverse and awe-inspiring trails in the world. From mossy rainforest canyons and waterfall walks to rugged desert ranges and coastal cliff hikes. Over the years, I’ve explored trails in every corner of the country, and this list brings together some of my absolute favourites - as well as few still on the bucket list! Whether you’re planning your first hike or your next big adventure, these trails capture the wild beauty that makes exploring Australia on foot so unforgettable.

As a keen hiker and Christchurch local I want to share some of the most popular and picturesque walks for beginners either in or super close to Christchurch.

If you’ve lived or visited NY you’ll know how unreliable the subway system can be. I prefer to be able to travel on my own schedule and it’s honestly pretty easy with all the new bike lanes but it can be scary at first. Unfortunately there’s so standard and the market is flooded with cheap products that barely work which I’ve had used before. I know there’s a lot of fear around electric vehicles and fires but they’re mostly caused by cheap 3rd party batteries and mishandling of the personal electric vehicles (PEVs). I’ve had multiple in my room for years and there has never been a problem other than the standard maintenance of the PEVs. Gotta remember all the ones I’ve tested so I’ll be adding to this list.

Below are a few products that I love recommending to my customers. I will include display options for your custom surfboards, some of the tools and supplies that I use, along with some DIY options for those who want to create similar products at home. Happy shopping!

As a Stay at home mom, Going to a gym can feel impossible at times. So, I workout at home in my free time! 💪✨️❤️ These are some things I have, plus love using! & some great finds I also came across.

I've been running since 2011 and now run with my 3.5 year old in the buggy. Here are my current running recommendations that I use.

some of my go-to’s when i’m working out or doing any physical activity

The gear and motivational tools I used (and still do) as a player and now as a coach

When you have kids to chase after and a mom-bod it can be hard to find clothes you feel AND look good in – I did the research for you. Halara is an amazing brand with quality products that I SWEAR BY!

Comfy cute workout fits

What happens when you combine two or more athletic sports? Do you get the next craze to take the sporting world by storm? Pickleball and disc golf (both invented in the 1960s) are setting the world on fire as popular sports in their own right. Others that you may not have heard of have been around for a few decades with a global following; and, with our insatiable thirst to reinvent games and take the bar higher, new ones have been spawned more recently (in the 1990s and early to mid-2000s) to challenge our competitive spirit.As someone who has played many traditional racquet and paddle (badminton, tennis, squash, ping pong) sports, I am always fascinated to discover these new hybrids.Note: This list may contain affiliate links, which means that I may receive a commission (at no charge to you) if you make a purchase using these links.

Not ripped, not shredded… but these fitness must-haves help me flex at Costco like a legend!

Must-haves for my solo car camping adventures

There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.

I'm an AVERAGE runner on a good day, lol, and these are some finds that I love. Romanticize your workouts, girlies, it makes them so much better :)

A curated Mother’s Day gift guide for tennis lovers featuring stylish court essentials, practical gear, and fun tennis-inspired finds. Perfect for moms who love time on the court, from match-day accessories to thoughtful gifts she’ll actually use.

Things I have for my home workouts, ranging from dumbbells to Sports Bras!

My 5 day workout split I am sharing with all of you that are new to the gym or want to switch it up! (stretching before and after and your choice of cardio)

💖 Strong Her Style is all about chic, functional women’s activewear—gear that makes you feel confident from the gym to everyday life.

My gym essentials, because I am a gym girl. I loveee the gym. It's my escape and these are my go to essentials for when I go to the gym. If you needed motivation, this is it. Steal all the essentials I have so, you can have them too.

I have wanted to learn to play tennis for years! This summer I finally made the leap and took my first class. This is a list of recommendations from a super green newbie on what I’m doing to learn, wearing and gear I have purchased.

I started paddle boarding a few years ago and instantly fell in love with it. I even taught my dog how to come on the board with me, so it's a fun activity for us both. These are all of the Stand-up paddleboarding essentials that I use and love!

The PNW is beautiful! It’s also raining 90% of the time, muddy, cloudy, snowing and cold. I freaking love it here! These are my must haves. Enjoy! 😊

2026 - I’m tired of going to the gym! we can work out from home chicas

Get moving this Fall! Here are some recs to get you sweating, stretching and spending time in the great outdoors!

Your go-to gym favorites, from activewear to accessories and supplements, to keep you strong and glowing.

When I first started out running I was so unprepared! It took so much time to learn the ropes and go out for all of my runs as prepared as possible. These items have helped me successfully complete many half marathons and a full marathon!

I HATED golf when I first started but it has grown on me so much! These are some staples I have that make me feel good and look forward to golfing literally all the time.

I deliver mail for a living and work outside for the last 11 years! I need all the *things* to help make my days go by as smoothly and comfortable as possible, especially in the hot days. The cold is my serenity 🩵 I feel the best in colder months, but still need the essentials to make my work days as smooth as possible!

Camping is something we love doing as a family! We try to do it at least 5 times each summer!

IU Indianapolis Cheerleading must haves

My needs for a smooth sports weekend as a mom of 7!

Activewear that stays put and makes you want to workout 🏋️‍♀️

everything we take to the park on tournament days to stay comfortable

Trying to be more active, but can't find plus size athletic wear that works for your body shape? I've put together a list of the best activewear for plus size women. If you purchase from any of my favorite links, I receive a small commission.

you can do exercises daily or not, your choice, but there’s no excuse when doing some stretches. Let’s keep our body moving and keep those hormones on track and emotions at bay.

These are my favourite lulu bottoms + accessories! They're perfect for working out or my favourite, just lounging around and going for errands!

you lift heavier when you look cute

new to the gym or have been working out for a while, either way this is for the exercise girlies in your life! pilates princess, heavy lifter, yoga master, and more can find something that fits their needs!

Whether you’re a weekend warrior or a seasoned explorer, this list has my go-to camping essentials. From cozy sleep setups to fire-ready cooking gear, these are the items I trust to make every trip easier, tastier, and way more fun. Pack smarter, camp happier!

These are my favorite Lululemon purchases! Lululemon is my favorite active and casual wear brand, I love how versatile their pieces are! I find that it washes and wears beautifully and lasts a long time! Anything from Lululemon also makes a great gift this holiday season for any one on your list! Let me know if you have questions about anything specific or any sizing!

As someone who has been patrolling on a snowboard going into my 4th season now, I have a pretty good idea of what equipment will last for 5 days a week on the mountain! These are my recommendations for functional, comfortable, and stylish gear for this upcoming snowboard season!

For the gym rat girlies who love going to the gym or working out at home!

This is what I LOVE using as a professional dancer, dance teacher, and choreographer. This list ranges from clothes, to shoes, to supplies. Whether in rehearsal, teaching, or on stage. I’ve included reliable, high-quality bits I use daily, plus some budget-friendly finds you’ll love too!

Good quality and low priced gym essentials from outfits to gym gear. You’ll thank me later with these good finds ❤️

New runner and running first marathon in November! If you’ve ever wanted to give running a try, here are some great recommendations!

My favorite ski essentials when on the mountain 🗻🎿⛷️

If you're interested in starting yoga at home and wondering what essentials you'll need, this product list will guide you toward convenient options tailored to your needs. These links are affiliates in which I may receive a small commission if you make a purchase.

Here is my comprehensive guide to my favourite sports equipment. As an athlete who was a former swimmer, current runner and footballer, these are my favourite products to keep active and healthy.

All things Field Hockey - for players & the moms who are running on empty!

Items I love to run with!

My go-to equipment for home gymnastics practise

Things I love for the ballfield! ⚾️

current running gear, these are my tried and true tested running products. all of these products have been on over 100 miles with me

Arizona offers some of the most breathtaking and diverse hiking trails!! From the red rocks in Sedona, greenery pines in flagstaff or Prescott, to the plenty of desert trails in Phoenix that reward you with the most amazing sunrises and sunsets. Here are my favorites!

Brands I personally have experience with and would recommend to anyone just starting out or experienced. (Not that any other brands aren’t good too)

My favorite Minnesota escapes — from serene lakeside walks to panoramic hilltop views. Photos of parks, trails, and hidden gems that help you find your next perfect outdoor adventure. 🌲✨ Maybe even a GeoCache or two will be found 👍

A South Carolina grad with a love for football, horse races and really anything requiring entertaining around it 🥰 Go Gamecocks!

From muddy banks to splashy creek beds, crayfishing is one of the best ways to connect with nature, learn patience, and make unforgettable family memories. This list includes everything I personally bring when I take my 7- and 10-year-old out for a day of “crawdaddy hunting”—from beginner-friendly traps and kid-sized nets to the boil pot we use when we get home. Each product has been tested on real adventures, and every item here helps make the day smoother, safer, and more fun (for everyone, not just the kids!). Whether you’re a seasoned beabber or new to the mudbug life, this list is packed with essentials you’ll actually use. Let’s gear up and get muddy!

you know I love a good hike, so here are some of my favorites that I've done in LA!

Hiking gear that I can't live without!

Everything I use regularly to help me run my best! 🏃🏼‍♀️

The perfect gear for a perfect grappling session. After a year and a half of grappling, here’s some of the gear and accessories that I’ve used and recommend for grapplers, beginner or experienced.

Music makes all the difference for me when I’m working out. Music during movement helps me channel different energies and my imagination expands very wide to accommodate that. This list compiles some of my recent favorites from my playlists. Do you listen to any of these too? Comment some of your favorite songs to work out to!