Coach's Wife 🏀 spilling all the deetz on how to make a long gym day a breeze... even with small kiddos 🪄

Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.

I love trying new yoga studios across Southern California! Stop by one for a class next time you're in the area!

There's nothing gives me motivation to exersize than a new accessory! Here I will be sharing my top faves for fitness.

Going our for a Day Hiking Adventure!? This is the Gear I love (1-8 miles)

I've put together a collection of my favorite home gym essentials that I'd genuinely recommend to anyone building a workout space at home. From cardio equipment and strength-training gear to practical fitness accessories, these are the products I'd choose to help make workouts more convenient, enjoyable, and consistent without needing a gym membership.

Im going to be making a list for my favorite pilates youtuber's so stay tuned!!! but heres a starter pack for equipment that you need and outfits to feel good in while you lock tf in !!!

Everything you and your boat may need for a perfect boat day on the Florida waters!

What started out as fun things to do with my husband has now become my whole personality. Golf and pickleball are my favorite past times now.

The cutest workout clothes to wear! Some of my favorites from popular brands. Look good feel good 🫶🧘‍♀️

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕

I am training for a marathon, and these are my must have items.

These have been my go tos since i’ve started training for a marathon!

Ready to shake up your routine and finally feel good about your workouts? I used to struggle with staying consistent and actually enjoying fitness — whether I was at home or in the gym. But once I found the right tools, people to follow, and gear that made me feel good, everything changed. So I put together this guide to help you do the same. Here’s what’s helped me the most: 🔥 Inspiring fitness influencers who keep me motivated and share legit, useful advice 🏋️ Essential equipment that actually makes a difference, whether you're working out at home or at the gym 💊 Supplements that support energy, recovery, and just feeling better overall 👟 Workout clothes, shoes & bags that are comfortable, functional, and honestly... look good too

Travel ball essentials from a softball mom!

Favorite hiking items and gear that make hiking fun and comfortable!

My favorite at-home workouts as a petite woman in her thirties who has lost 35 pounds, reached her goal weight, and am now maintaining! You'll find my favorite circuit workouts (basically strength + cardio), yoga, and pilates. There's something for everyone~

Some of the most beautiful hikes on the central coast of California ⛰️ plus some great spots to grab a sandwich or burrito before the hike and some gear recommendations for items that I love. Also as always please leave these beautiful spots more beautiful than you find them by packing out all your belongings and trash along with grabbing any you see left behind. We’re so lucky we get to experience these magical spots

Growing up camping as what we did every single summer having the right equipment always made the trip goes smoother and a whole lot more enjoyable. Here are some of the items that we loved having.

A curated list of the exact products I use in my daily routine—from training and content creation to cooking and everyday life. Everything here is selected for performance, quality, and real-world use!

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.

Fall season starts in about a week, and a lot of you reading this are in Green Bay, Toledo, Concord, Sterling Heights, and Springfield, where the 8am September games are already cold. I have two kids in fall sports and I have spent three seasons working out what actually makes two hours on a metal bleacher bearable, and what just takes up trunk space. Everything here is under twenty five dollars and most of it is well under. The honest downside is in every single note, including the two things I had to buy twice.

My husband, 2 littles & I spent last summer camping across Western USA. You can catch us outside on most weekends! This is tried & true camping gear!

After having my son, I set up a small section of my office as a workout zone that I could use whenever I had a few minutes. It's been a lot easier for me to make space for a workout right in my office - here are the products that helped me create the space!

As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze. Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!

I love staying active, whether it’s hiking, lifting weights, doing Pilates, or more. I’ve gathered a few of my favourite pieces and shared where I like to wear them.

Get up, get out, & get active with my favorites for moving my body

These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.

As a certified personal trainer, and 40 something woman on my own weight loss journey, here are some fitness finds I can't live without.

THE workout sets that keep my motivated and strong while lifting or put together during my Pilates sesh!

Hey Bestie: when we are in our fitness and protein era these are the things that are helpful! My husband is a huge gym rat and I dabble from time to time 😂 ✨Amazon Affiliate links included where applicable✨

Videos I watch to lose weight and gain muscle

At 55, I’m more committed than ever to building strength, protecting my joints, and staying active with low‑impact workouts I can do at home. I focus on strength training for women over 50, using adjustable dumbbells, resistance bands, walking pads, Pilates gear, and glute‑training equipment that help me stay strong without stressing my knees or back. My goal is to support menopause metabolism, bone density, balance, and core stability with simple, effective home‑workout equipment for mature women. These are the tools that make it easy to stay consistent, feel confident, and build a healthier, stronger body at any age.

Pickleball is my go to for exercise. The social aspect of pickleball is definitely a bonus!

A curated list of my favorite Nike staples. These are my go-to Nike pieces I rotate between gym days and casual days — clean, comfy, and effortless pieces I actually wear all the time. These are my go-to tops, bottoms, bras, shoes, and cozy layers that always make my daily routine feel stylish, functional, and easy. I love how easy they are to style.

A quick round-up of essentials for a consistent gym user needs- gear, fuel, and tools to maximize performance, stay motivated, and recover faster.

These are things I use in my own car. Specifically an 18 Mazda 3

This is a list of my favorite vitamins/supplements, apps, and hydration tools. This list includes collagen which is great for hair, skin, and nails to apple cider vinegar (without the yucky taste) for gut health.

Discover all the essentials for a fun and safe crayfishing day with kids. This list covers the best traps, buckets, nets, and comfort gear to make your family outing smooth, safe, and memorable. Perfect for beginners and seasoned creek explorers alike.

Both of my daughters dance, this is year 11 as a dance mama, its been a wild ride that I would never trade for anything.

A mix of classic outdoor games and easy-to-pack favorites that keep kids and adults entertained at the campsite.

My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.

Where are my outdoor girlies at? These are some of my go-to camping products I take every time camp!

Check out these great locations in South Eastern Idaho! From small-sized goals, to 11 v 11, there is somewhere for everyone on this list.

Everything I use for my workouts and keep in my gym locker! These are your essentials for a successful fitness journey, personally tried and true!

My collection of athletic wear is almost as big as my swimsuit collection. I have some workout clothing that has lasted me years so I wanted to share my favorite pieces.

This collection pairs 50 States 500 Day Hikes with guidebooks that deepen your knowledge of U.S. trails and inspire future trips. Each pick expands on regional day hikes, iconic routes, or family-friendly adventures to complement your cross-country hiking explorations.

As part of my getting out and trying new things and exploring this Country of ours, we have started camping , and as we are a little older although very young at heart we have included some extra comforts, stopping short of a Travel Trailer. We like to enjoy nature a little more than that. These are our must haves, and gear we like.

For the girls who lift, stretch, and glow — all while keeping it cute. A curated collection of minimalist, stylish, and elevated activewear to move through life effortlessly.

Movement looks different for everyone, and these Year of Ours gym staples are perfect for however you like to stay active. Each piece is thoughtfully designed to support your body while allowing you to move freely and comfortably. I gravitate toward these styles because they’re flattering without feeling restrictive, making them ideal for workouts, walks, stretching, or everyday wear. These are pieces that encourage consistency, confidence, and feeling good in your own skin.

"Ride & Thrive: Cycling Enthusiast Picks": A handpicked collection of must-haves for every cycling lover. From top-tier gear to accessories that enhance every ride, this list is all about fueling your passion for the open road or the rugged trail. Perfect for cyclists who live for the thrill of the ride and crave the best in performance and style!

A curated starter kit of my most-trusted essentials for a smooth university experience. This list features the practical gear I rely on for staying organized, focused, and high-energy during long days on campus.

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

The must-haves for the t-ball, baseball, or softball mommas.

I am currently training for my FIRST full marathon and this is my current gear and apps I use to help me reach my goals! Shop the products I love that not only make running more comfortable but looking cute at the same time🔥✨

After almost a decade of running- here are some of my personal favorite items i simply could not do (or run) without!

I'm a multi-sports mom and being from the PNW the weather, field conditions can be crazy. Here are some of my favorite things to have for both local and travel ball!

Looking for laser tag, paintball or airsoft near Kissimmee and Orlando? From indoor laser arenas on International Drive to outdoor paintball fields just south of Poinciana, Central Florida has plenty of ways to burn off energy with the kids or settle a score with your friends. Here are my favorite local battlegrounds, plus the Amazon gear that makes game day more fun.

Running and Safety Gear is crucial to enjoying the sport. Staying cool, comfy and hydrated allows you the freedom to stay focused and achieve your running goals.

I am currently on a weight loss journey and I want to share a collection of helpful products that are supporting me and that could help support your journey as well — from meal prep essentials to fitness tools that make staying on track easier.

Honestly the most fun part of going to the gym for me is having a cute little routine involving yummy drinks and treats!! It makes me super motivated (trust, this is really impressive for me) and I love having yummy energy & joy boosters before, during, and after my sesh xoxo

Florida leads the country in child drownings, and with a pool or a lake in nearly every Central Florida neighborhood, swim lessons are not optional here. This is my parent's guide to the best swim schools and swim lesson programs around Kissimmee, Poinciana, and Orlando, from infant survival swim to year-round indoor lessons and public pool programs. I've added the pool safety gear and swim essentials we actually use at home too.

A collection of must-have gear that every equestrian will appreciate. From saddles to riding boots, these are the essentials that make riding enjoyable.

Cute workout clothes for my gym girlies whether you are a beginner, novice, or full on gym rat, these outfits will have you feelin yourself and the gains

for your fit girl era - what to wear, workout tools, classes, and accessories!

I've been on a mission to get more family together time in a way that helps us be active and not on our screens! It can be hard to find something that pleases both the kid in high school and the one in elementary school. I've found BIKING (and ice cream!) is the common denominator we can all agree on. Here are some of my favs!

From dupes, to just my absolute (affordable) favorites! Love finding & sharing cute, affordable gym clothes. These outfits are perfect as a weightlifter who loves to be comfy and cute!

i lost 60lbs in 5 months and have been maintaining & growing muscle for another 3 months. TRUST these are the things i 100% recommend.

Everything you need for camping / rv’ing or tiny home living. These are all items we use daily in our tiny home on wheels

Everything I take to the gym with me - from headphones, water bottle, lifting accessories/tools, and shower products.*Affiliate Disclaimer: I may earn a small commission from Amazon purchases made through my links. This helps support my recommendations. Thank you!

From rehearsal days to long theatre weeks, these are the things I genuinely keep in my dance work bag to stay prepared, comfortable, and organized. A mix of practical essentials, backstage lifesavers, beauty favorites, and little things that make studio life easier.

Typically a primitive camper, but sometimes camp more modernly with kids and dogs. Eventually, we will get a camper, but for now everything is in tents lol I pack and camp simply and usefully. This is mostly my hacks.

If you run early mornings or after sunset like I do, having solid safety gear is essential. These are my top picks for high-visibility gear, lighting, personal protection, and tracking devices I trust to stay seen, stay safe, and stay connected.

With a softball player AND a little that I have to entertain during games, here are some things that made the season that much easier.

We moved not too long ago and I was finally able to create the perfect gym space for myself! These are my tried and true recommendations on gear I actually have in my gym right now.

My 5AM gym bag, in order: 1) Chalk up, strap in, belt on — the grip and support gear goes on before anything else. 2) Jump rope for a 3-minute warm-up. 3) Lift — dumbbell and pull-up bar carry the actual work. 4) Foam roll, massage gun, and a stretch on the mat before I'm back with the kids. 5) Track it, bottle it, bag it — out the door before the house wakes up. 15 pieces, zero gimmicks, every one earned its spot. What's in your bag? Drop a comment. Some links are affiliate links — I may earn a small commission at no extra cost to you.

Our favorite products for camping season. It's amazing how many things you can take with you for a weekend of fun, and how expensive camping can be, but we have found some of our most favorite products while camping.

Add comfort and style to your daily movement with these essentials that not only look good but make your movement feel good too.

My fav products for hot mat pilates. Remember ladies, hot girls do hot Pilates 💅🏻🎀

Linked my full tennis-day lineup so you can shop it all in one place. Game, set, match.

We’ve got an at home gym and these have been essential for optimizing our little space. My husband and I both lift heavy and this still allows us to do that without all the extra weights and racks consuming our space!

This list is giving you the best booty enhancing/tummy flattening workout wear that I’ve tried. Some of my favorite brands are Dfyne and Gym Shark. These are just giving snatched and actually makes me want to go to the gym!

My favorite shorts, tops, and workout essentials that actually survive hot yoga and hot pilates. Sweat-wicking, comfortable, flattering, and tested through very sweaty classes.Member of TruFusion, CorePower Yoga, YogaSix, and Hotworx.Favorite classes:TruFusion - Tru Hot Pilates & Barefoot BootcampCorePower Yoga - Yoga Sculpt & CorePower 2 (C2)YogaSix - Hot Mat Pilates & Sculpt & FlowHotworx - Hot Pilates & Hot Bands / Hot Buns

I love cycling and riding bikes. Here are products I use that help me keep my bike in the best riding shape as well as products that help me enjoy the sport more. All essentials!

Course-tested equipment and apparel. Quality over novelty. What works, what lasts, what performs. For women who claim their place on the fairway—no apologies required.

The only essentials a true gym baddie needs — from workouts to post-gym selfies.

Favorite brands of workout wear that is versatile for everday wear as well. Price ranges vary.

A girl in and out of the gym, a girl who loves her rest days and a girl that likes to look cute. These are for you

My Favorite clothes and shoes for any dance class

Little things that make a big difference. These products simplify my routines, save time, and make everyday life feel smoother and more manageable. car accesories, things to help me stay active, and organization :)

Everything you need to hit the pavement with confidence. Shoes, apparel, accessories, and gadgets that make running safer, more comfortable, and more fun

Grew up in Salt Lake City and love to hike. Happy to share my favorite hikes around the SLC area and some gear recs! This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. Thanks for your support!

After living in Duluth for three years, I fell in love with the natural beauty around. Still, to this day, it's one of my favorite cities to go hiking. Here's a list of some of my favorite trails in the area!

My YETI obsession runs deep — these are the durable, go-anywhere essentials I use constantly. Whether I’m heading out for a weekend adventure, running errands, or just living life on the go, these keep my drinks cold, meals hot, and gear organized. I’ve had them for years and they never let me down.

Keeping pre teens and teens outside instead of on screens with these sports finds my kiddo and friends love

Complete guide to home gym equipment for women who lift heavy weights. I use everything here! This is all you need for effective strength training at home, no matter your age or fitness level.

New runner and running first marathon in November! If you’ve ever wanted to give running a try, here are some great recommendations!

These are my must have items I always bring camping. I have tried all these items. Some of it i brought with me to hike/camp Machu Pichu, I have brought some of this to festivals and lived in my tent for a week. So these are tested!

If you're into yoga or just starting your practice, let me tell you—having the right accessories makes all the difference! 🧘‍♀️ Over the years, I’ve tested so many products, and I’ve finally narrowed down my absolute favorites that truly elevate my yoga sessions. From mats that actually stay in place (because no one wants to slip mid-downward dog) to props that help deepen your stretches and boost flexibility, these items have been game-changers for me. I genuinely love and use these products every week, and I know you'll feel the same once you try them. Whether you’re perfecting your poses or just enjoying some peaceful moments, these essentials will have you feeling like a yoga pro in no time! Check them out—you won’t regret it! 🪷💜

Kickboxing gear that actually fits, functions, and looks good. Everything you’ll really use.

For those of us who have been bitten by the pickleball bug, these are all of my favorite things for this addictive sport 🥰

Everything a Pilates girl needs beyond the mat. From grip socks and studio essentials to cozy self-care rituals and wellness staples, these are the little luxuries that keep my mind, body, and space in balance.