This list of strength training routines is perfect for all age groups. Each recommendation is tailored to different stages of life, so you can find a routine that matches your personal fitness level and age.
The props and outfits I use for my yoga & meditations. I always invest in high-quality props that are non-toxic and eco-friendly. Taking time out of my day to arrive on the mat is a sacred practice for me and I want to look and feel my best in this space. That's why I love creating a calm and peaceful atmosphere where I can fully release and let go of any distractions. These are my recs for how you can cultivate that special place for you and feel grounded in your practice.
Whether you are a local or just visiting - here are some ways to keep fit during your stay in the Whitsundays. Everything from Gyms, Yoga Studios to making the most of the great weather or staying in on a humid or rainy day!
As a SAHM with two under two I’m not at a moment in my life where I feel comfortable leaving my littles at the gym daycare. Here is the equipment I use at home to make my workouts a self care paradise.
Little things that make a big difference. These products simplify my routines, save time, and make everyday life feel smoother and more manageable. car accesories, things to help me stay active, and organization :)
It's almost that time of year again! Usually around spring time, (A.K.A. THE MOST IMPORTANT WEEK FOR GOLF) Big and small brands of golf usually drop some type of Master's edition related GOLF merch! Some items so cute you won't want to use them!! I'll be dropping some of my favorite finds plus MOREEEEEE 😍⛳️🌺💚
My friend and I recently went on a trip to Maine and spent time exploring Acadia National Park. My friend loves a good packing list and might have gone slightly overboard with everything she brought considering we weren't doing anything too crazy. haha but you know what they say, “if you have it you won't need it but if you don't have it you'll wish you do”.
Discover my go-to fitness gear that combines style, comfort, and performance. Whether you're hitting the gym, going for a run, or practicing yoga, these pieces are perfect for any workout. Each item on this list has been carefully selected to help you feel confident and motivated while staying active. From high-performance leggings to breathable tops and supportive sports bras, find the perfect fit for your fitness journey.
I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.
Good outdoor clothing is extremely important to any serious traveller or photographer. Spending countless hours in all weather conditions and types of terrain, often during the dark hours trying to get the best conditions for your images. These listed items are what I use to keep me as comfortable as possible out in the field so I know they'll be perfect for your own adventure!
When I was younger I had so much more physical resilience. Working out came easier, I was stronger, I had more motivation. But as a mom in my 30s, I've struggled with maintaining a workout routine. Here are some items I'm recommending that have helped me slowly ease back into a steady pattern of taking care of my body. I'm not some fitness model, just a regular person with a busy mom schedule transitioning out of a sedentary lifestyle. Please note that any Amazon links shared in this list are affiliate links where I earn a small commission.
Sometimes you need a little extra push to get you to the gym or on that morning run. Feeling good in what you're wearing can be that push. Here are some of my workout gear favs.
Things that i used to religiously to get through my first comp prep. if you like fitness you like everything on this list. you may not know it yet. but you will.
Check out these camping items that are must haves! We’ve been tent camping for over 5 years and we don’t camp without these. You can rough it in a tent in the wild but still have quality equipment!
These are some of our tried and true gear for game days! We've been on the sidelines in all seasons for football, soccer, baseball and basketball all around our state and these are the things we think are worth the trunk space to bring along!
I am a lover of everything brown and I love my gym/pilates bag even more! Of course not everything is brown but it’s pretty close- I just love having a signature colour and everything matching at the gym because it makes me feel so put together!! Stretch out and a look through my gorg duffle xoxo
Are you a regular gym-goer or just starting out? Here are 10 of my FAVOURITE gym-related products that I'd recommend for anyone about to hit a workout at the gym. Ranging from gym equipment, to electronics, to recovery food/drinks, all these products are a staple in my routine and I carry them around with me all the time.
As I go through my fitness journey there are definitely things I love and others that didn’t help me personally ~ This is a list of things I use on my fitness journey and some others I’m looking forward to trying 🤍
As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze.
Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!
As someone who was new to the gym and tired of seeing paid ads on products! I created this list for people to trust a review and be able to know before buying !
As a Stay at home mom,
Going to a gym can feel impossible at times. So, I workout at home in my free time! 💪✨️❤️
These are some things I have, plus love using! & some great finds I also came across.
my go-to spots in the jaw! from cozy coffee shops and cute boutiques to where I get my sweat on—these are all the places I genuinely love and keep coming back to. if you’re local (or just visiting), here’s your guide to the best of mj!
Getting movement in can be hard, especially as a new mom. Trying to save money from a gym membership, but also get a quality workout these products help meet those goals.
These are the products I use that have given me the best results! I dropped over 30 lbs in 6 months before starting maintenance and used these every step of the whey! (bad pun intended)
Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!
You do not need a Gym membership to start your fitness journey! I use to have a gym membership and that I raley used so I started collecting my own equipments to start working out at home. I also work out not only for my physical but wental as well.
You too can start in the comfort of your home and here are some affordable items I recommend.
Working out is one of my favorite hobbies and I love to do a mix of weight training, Pilates and cardio! Here are the items I use on the daily to keep in shape.
I have a at home gym, these are all the products i have added over the years to complete it. Bonus, i added my workout gear also. I was able to lose 30 [ounds in 60 days with a great eating habit anf these items. My at home gym, felt like i was going to a gym everyday.
Elevate your practice with my curated collection of Pilates and Yoga essentials—featuring everything from elevated activewear to refined accessories. Discover the must-haves that blend style, comfort, and sophistication for every session.
I’m a “work out in the basement” girly and have been for 7+ years. I’ve tried a variety of workouts and equipment and these are my favorites! These are things I used daily/weekly on my fitness journey. I’m not the mom with a 6 pack or anything but I am the mom either enough energy to keep up with her three kids and that’s my main goal!
I've been playing Volleyball for over 5 years know. I played on almost every position - from attackers to libero. So I thought, I would help any player, who doesn't know which volleyball equipment to buy. If you are just starting to play this will be especially helpful. So here are some of my favorite must-haves that are affordable and easy to find. Have fun playing volleyball freaks ;)
Why are the STANLEY cups all the rage? People standing in long lines and shoving each other to get them at Target - just makes no sense at all to me! They are not leakproof and double the price of other similar stainless steel cups that don't leak! I have a MEOKY cup, a BEAST, RTIC tumbler, and a YETI that I would recommend EVERY TIME so here are my recommendations because keep in mind - that INEXPENSIVE does not mean cheap especially in my option on these type of products
Colorado is full of family-friendly hikes that the kids will love! From vast landscapes to waterfalls and unique formations, here is where to find the best hikes for kids in Colorado.
Content Creators that I follow (primarily on YouTube). Things that I'm into kind of ebbs and flows and the below are the ones that's been tried and true where I always end up going back to. I also realize I do be consuming A LOT of content so the below are just a few and I will continuing adding more creators as I hit years and years on following them.
Getting back into fitness after kids can feel intimidating. These are the activewear staples and maternity sports bras that helped me feel comfortable, supported, and confident enough to show up... even on the days I didn’t feel 100%.
I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭
After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂
I've been hiking/going to creeks almost daily for the last 3 months of living in Northern AZ and these are my top recs for making your time in nature truly relaxing and enjoyable. Here I've included what to do/not do when going into nature and also what to pack to make it an incredible experience. I am happy to say that my nature days are epic and I find myself longing to do more extended stays. Will update this list as I continue adventuring but some future recs will include smoothies I make & pack for my adventures, products I use to stay hydrated/moisturized/SPF protected, and so forth.
The best workout stuff I use to make my workouts as enjoyable as possible. It's not just good for you physical health and mental health, it can actually be a fun relaxing activity.
Feeling like you want to get back in the fitness game but are sick of wearing crappy tshirts and yoga pants that are worn out?! Look no further than my list!
I've been obsessed with Old Navy Activewear. Everything I have gotten has fit great, held up, and was a great deal. Check out some of my favorite pieces for a high end look at a low end price.
I hate running - except when it's at Disney! runDisney helps keep me moving and accountable. These are the things I use to keep me feeling good and having fun.
Essentials for any festival newcomer to veteran! I love festivals and love to make sure I'm fully prepared. Will keep updating with more great finds as the festival draws closer.
Travel baseball season is almost here again! Sharing my absolute favorite items for hanging at the ballpark!
Also including some items for basketball and football, since we also enjoy those in season.
Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.
This is a curated list of all of my favorite activewear pieces (and I have tried a LOT). I have included recommendations for low and high intensity workouts, so whether you’re a Pilates princess, muscle mommy, or just prefer hot girl walks, I have recommendations for you! These are pieces that I find myself constantly reaching for, or own multiples of because they are just that good. Many of these pieces are high quality investments that will last you such a long time!
These are the things I actually use, not some fancy catalog picks, just gear that earns its keep. A mix of tools for fixing, cooking, and relaxing when the day’s done. If it breaks, it gets replaced. If it works, it sticks around for years. That’s the rule. This is the stuff that makes life run smoother without overcomplicating it.
These are All the items I carry in my Golf bag or have carried whenever I play a round of Golf. Many Quality of Life golf accessories and must haves for your best round of golf!
A compilation of the tricks athletes actually use to bounce back. Think tension-melting tech, soothing heat and ice, nutrient-packed supports, and little daily habits that help you get ready to go again tomorrow.
Swimmers need swim caps. Whether it is for reducing drag, or just protecting your hair from harsh chemicals. You especially need a cap if your hair is dyed, the chlorine will strip the color faster. I tried to find you all the best-looking swim caps, with so many designs to choose from.
Trail-Ready and All-Weather Performance gear engineered for sun, rain, and wind. These dependable essentials are built to conquer rugged terrains for the avid adventurers.
this list is curated for my girls that lift! I’ve linked some cute, affordable, and comfy favorites of mine from over the years. these are all of my tried and true’s! enjoy 💋
There is no excuse to be active at all. Here are a few of my favorites I recommend. As someone who workouts 4-6 days a week, I understand the importance of having the right gear to enhance performance and confidence.
Kickstart your pilates journey with these staples prepared by yours truly - Monique. Get a glimpse of what it truly is like to embody the pilates princess personality. Slay your workout with these essentials. See you in class ;)
As I get older making the most of every day becomes more important. This list is a range of things for entertaining in the backyard at home to activities you can try out this summer. Somethings I have tried, some come highly recommended, like the shy diving. That's on my to do this summer list! So enjoy looking through on my summer fun list.
as a competitive dancer of many years, these are my absolute favorite products! these products are great for creating the perfect slick back, improving your technique, and finding the best dance shoes!
Keep in mind not ALL of these are carried at one time… depending on the search, size of the search team, and the season… we might be minimal, or we might carry more! We also might share who carries what to minimize weight and redundancy within the search group, staying within the guidelines of the 10 essentials.