Looking to improve your balance and coordination? My list of fun and engaging activities will help you do just that, while keeping things light-hearted and enjoyable.

Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!

I thru-hiked the PCT in 2022. This is my everything in my pack. Gear can be very personal but I hope my list is helpful!

My go-to gym clothes include high-waisted leggings, a supportive tank top or sports bra, and cushioned sneakers. You often layer with a lightweight hoodie or jacket for added comfort.

Have you considered having a special date night with your spouse? 💃 Imagine enjoying a romantic dinner at a favorite restaurant, or attending a live performance or art exhibit for a cultural experience, or a cozy movie night with homemade popcorn. Here are some Date Ideas that you can do if you want to spruce it up a little. 👩‍❤️‍👨

This is for all my gym girlies that prioritize gains over giving up. These are my fitness favorites.

All the things I keep in my gym bag as someone who loves to explore different ways to work out

Dance competions season is in full swing. Get those must haves and be prepared for the craziness that comes with it!

As someone who has been patrolling on a snowboard going into my 4th season now, I have a pretty good idea of what equipment will last for 5 days a week on the mountain! These are my recommendations for functional, comfortable, and stylish gear for this upcoming snowboard season!

Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz

When you have kids to chase after and a mom-bod it can be hard to find clothes you feel AND look good in – I did the research for you. Halara is an amazing brand with quality products that I SWEAR BY!

Here is our go-to hiking gear for everyday do-friendly adventures & hikes!

Heading to WWWY or any other epic festival? This survival guide has your back. From sunscreen that actually works to hydration hacks, plus all the essentials to beat the heat and stay fierce all day long. Because looking good and feeling good at festivals isn’t just luck, it’s all in the planning.

A few of my workout items that I cannot live without!

If you're looking for running shoes that are actually worth your money, here are the pairs I’d recommend. They’re comfortable, reliable, and great whether you're just starting out or training seriously.

As someone who’s currently obsessed with Pilates, yoga, and any other forms of hot workouts here are things I love and think you will too!!! These items can help improve your experience or just be there for the hot girl vibe ;)

Your go-to guide for everything you need to make the most of your theme park day - must haves for comfort, convenience, and a little extra magic!

Dancing, gym sessions, and outdoor runs are my jam. Over time, I’ve discovered the gear and essentials that make every workout easier, safer, and way more fun—these are the things I can’t live without!

Look good, feel good! These IT Girl gym essentials will have you looking and feeling good for a successful gym day!

I've dabbled in a few different types of exercise in my time - dance, gym workouts, yoga, pilates, group fitness… At the moment my favourite is yoga and just going for walks (especially when the weather is nice!). I love wearing active wear all year round, no matter what I'm doing, because it's comfortable! This means I buy it a lot and make sure it meets my comfort needs without being too expensive. I hope you like my top picks!

QUALITY indoor activities & outdoor adventures. Enticing indoor activities, including: yoga / fitness studio / massage / museum of art / theatre / nail salon / gym. Outstanding outdoor activities, including: water park / scenic parks / waterfall / ponds / rock trail / paved trails / trail runs / playgrounds / splash pad / dog park / Christmas lights show / outlet mall / rooftop bars / sip & shop downtown / museum garden.

Running gear I've personally tried and tested.

Take it from a 34 year old woman who has had difficulty losing weight, Sweet Sweat products have helped me lose 20 lbs in addition to my daily Zumba workouts. *Results may vary

I love working out at home, here are some of my favorite videos and tools to level up your at home workout!

I absolutely love trying out workout classes. I use classpass so I am able to try different classes around the City. This is a great way to see what you like. They have classpass in different cities too! These are some of the classes I always have on rotation.

Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.

we have a love/hate realtionship but we're working it out!! here's my faves for breaking a sweat!

My Go-Tos as a SAHM when the gym is not an option!

My go-to equipment for home gymnastics practise

As a professional baseball mom 😂, there are a few things I make sure I keep in my car, for every weather type, during baseball season! Because anyone who’s a baseball parent knows that the start of the season is freezing cold, they play in the rain as long as the field is playable, & it’s super crazy hot by the end of the season. It’s like a box of chocolates, you never know what your going to get 🤣🤣🤣

Erie is a welcoming town that blends small-town charm with plenty of modern amenities. Its strong sense of community, outdoor lifestyle and family-friendly atmosphere make it a fantastic place to call home.

Are you longing to explore the outdoors more deeply, but don't know where to start? Are you wanting to get back into hiking and camping, but need to update your equipment? Or, are you a friend of someone that is interested in backpacking and hiking and you would love to support them? For any of those scenarios and more, I've compiled this list to help get you started based on my experience. I hope it's helpful!

Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗

Only what actually earns a spot in my routine

All of the things I personally love and use to work out. Whether in the gym or in the home, these are my go to items. I think you'll love them too! Curvy girl friendly, as I am #plussize!

Football is our favorite season. I have 2 boys playing and this is my list of your must haves! I love to be warm and cozy so these come in clutch for me at games.

Complete guide to home gym equipment for women who lift heavy weights. I use everything here! This is all you need for effective strength training at home, no matter your age or fitness level.

Things to do in Denver, CO without hurting your pocket

Home workout set up to stay snatched @ home without the stress of a gym membership to help you stay consistent with your workout goals DAILY. for my busy babes that only have 10-30 mins during the day for a workout.

As a girly who loves staying active and going to the gym, here are my favourite gym products that I use consistently over and over again💚

Things we use around our place for us and our young athletes.

No need to spend money on a gym membership or personal trainer. Here are all the at home fitness items I use to stay in shape.

I’m just a girl trying to get back into fitness, and all of these YouTubers and products help me make the most of it!

Here are some ideas on what you need to get started with running. From clothing, to shoes and to accessories must-haves and nice-to-haves 💕

I choose athletic wear over any other outfit. I like to feel comfortable while going about my day. These pieces are comfy and elevated enough to take you from the school pick up line to an afternoon coffee meeting.

I’ve been attending MLB games for years. While some things have stayed relatively the same over the ast few years, there have also been some slow and steady changes to how we live and how things are done. This list should give you a pretty good idea of what might be essential as you head to the ballpark this season based on my own personal experiences.

everything you need to start your gym journey off right - shoes, shorts, supps, and more!

What’s in my football bag as a semi-pro footballer? I’ve been playing football since I was a kid, spending countless hours on the pitch. Over the years, I developed a deep understanding of what works and what feels right, not just in sports gear, but in all kinds of products. That same passion for quality and performance sparked my interest in advertising and recommending items. Now, I love sharing carefully chosen products on Benable that I truly believe in, helping others find gear and essentials that make a difference.

Sharing my everyday recommendations as a girly who loves a team sport, gym, running & Pilates 🫶🏼✨

ALO is one of my favourite activewear brands! Not only are they super cute and flattering, but their quality is unmatched! These sets are durable and totally worth the investment! Whether you're hitting the Pilates studio, going for a run, or lounging at home, these high-end pieces are designed to keep you comfortable, fashionable, and at your best. Perfect for the clean girl aesthetic, each item exudes effortless elegance, so you can go from workout to brunch in style.

I’ve been to too many concerts and I have always bring these items with me! They have always been a lifesaver and you might offer one or two things to those who might need it 😉

Just a mama and personal trainer, who loves to help women get healthy and fit from the comfort of their own homes if that’s what they wish.

These items help keep me going while I work out!

Indoor training and the best running shoes for long distance. Not forgetting the gym shark gear for the weight training.

As sports parents we need to have all the reinforcements when watching the game. Here are my favorite go to’s for baseball fans!

I find these workout accessories to be super useful~

These are ways I'm planning on getting into shape over the next few months, as someone who is gradually falling in love with fitness

Learn what these slopes offer for your skiing and year round fun!

Comfy gym clothes and accessories for your fitness routine. I rely on comfort and stability in my workout clothes and gear. I need something that’s not too form fitting but not too boxy

Some of our favorite winter gear for active wear. Clothing for active wear and winter sports

Check out my favorite hiking routes at Oak Mountain State Park in Pelham, Alabama—plus a few fresh trail combinations. All routes are tracked on AllTrails with elevation, distance, and trail details included for easy planning.

At home exercise equipment, daily supplants, and cute activewear that you’ll want to show off at the gym. Products to help motivate you to tone up your body and to feel and look your best!

I am definitely a novice at most sports, but over COVID I got really into improving my form and working on strength building. Here's what I've found!

Fuel your workouts and embrace your inner athlete with my favorite activewear and fitness brands. This list features top picks for performance-driven apparel, stylish athleisure, and durable workout gear that keep you comfortable, supported, and looking great while you train. Perfect for fitness enthusiasts and anyone who wants to combine fashion and function in their athletic wardrobe, these brands make it easy to stay motivated and confident in every workout.

I teach water fitness, and these are the exact pieces I use every week—swimsuits that stay put, shoes that grip, and gear that lasts in chlorine. Start with the suit and shoes, then add the tools that match your class style. Simple, reliable, pool-ready.

Want to look and feel your best at the gym, yoga or anywhere in general? Discover my top fitness essentials for looking and feeling your best. Whether you're just starting your fitness journey or looking to upgrade your workout gear, these picks will help you perform and feel amazing! Every item is something I personally use and love, chosen for quality, comfort, and style.

Take a look at my list of essentials for home equipment and fitness gear. All of the items can fit in any size home, whether that is an apartment, condo or house.

Camping is something you either love or hate. Camping can also be hardy roughing it off the grid, in a Camping sight park or glamping style in a pull behind camper or big style RV. ⛺️

Tent camping is fun and relaxing if you properly plan and a nightmare if you don't. Here is a list of must haves for when tent camping.

🏕️🏖️🏋️ “Carefully curated outdoor and fitness essentials designed for an active lifestyle. From performance gear to recovery tools, these high-quality picks support movement, adventure, and everyday wellness.”

For the last 7 years, I have made my friends and family float down river on my birthday. We always have a great time, it ends with a lot of laughter and many memories. We have have learned a lot of hard lessons along the way, so here is to you and your party float down river!

ran the dipsea trail not once but twice. someone asked us "how are you walking after doing the double dipsea???" slowly...the answer is very slowly lol. see all of the things i wore for the run, where we stayed, & packing essentials. happy trails

native east coaster. the beach, pool, and having the best summer ever are basically genetic. here are my essentials for making the summer even better.

This is for people who don't like the gym like me! I lost 100 pounds just eating correctly and using these youtubers for my workouts. All these workouts range from 10 minutes to an hour approximately.

Finding clothes that fit at my height (4'11) is a continual struggle. Here's my favorite activewear clothes that allow me to workout properly and still look cute. I recommend these sets for moderate gym workouts, pilates, and pure barre above all!

These are my ride-or-die studio essentials — from grippy socks to portable gear that makes teaching (and practicing) easier and more fun. Whether you’re a fellow instructor or a barre lover stocking up for at-home workouts, this list has the gear I actually use and recommend.

A collection of my go-to fitness essentials—gear, outfits, and tools I actually use. These are the pieces that make workouts smoother, more effective, and easier to stay consistent with. All practical, tested, and worth having.

outdoor gear designed to enhance your backyard, front yard, and camping experiences. From practical outdoor tools and landscaping upgrades to backyard entertaining essentials and reliable camping gear, each item is selected for durability, functionality, and ease of use. Whether you’re upgrading your outdoor living space, improving curb appeal, or preparing for your next outdoor adventure, these essentials support comfort, organization, and thoughtful design. Every product focuses on performance and experience — because great outdoor spaces (and adventures) should feel seamless and well-prepared. From everyday yard improvements to weekend camping must-haves, this collection brings together outdoor products that are practical, reliable, and designed to elevate how you enjoy your space.

My friend and I recently went on a trip to Maine and spent time exploring Acadia National Park. My friend loves a good packing list and might have gone slightly overboard with everything she brought considering we weren't doing anything too crazy. haha but you know what they say, “if you have it you won't need it but if you don't have it you'll wish you do”.

I’m a yoga instructor and these are some of my favorite items to use in my yoga practice. NOTE: these items are NOT required to have a yoga practice!

Whether you're crushing workouts, powering through long days, or chasing big goals, Beast Mode Essentials give you products that have helped me in my weight lost journey.

Travel baseball season is almost here again! Sharing my absolute favorite items for hanging at the ballpark! Also including some items for basketball and football, since we also enjoy those in season.

Transform any space into your personal fitness studio with our curated list of the best home gym items. Whether you’re a beginner or a seasoned athlete, these versatile and effective tools help you build strength, improve endurance, and stay consistent—all from the comfort of home. From compact equipment for small spaces to advanced gear for serious training, each item is handpicked for its quality, functionality, and value.

A variety of products I’ve been using for the last two months in order to get back in shape 🧘🏽‍♀️

These are all of the things I carry with me in my pack for a day hike. I have included the 10 essentials for hiking and a few "luxury" items that I'd take for some hikes.

Weightlifting is a huge part of my life. I’ve gone through many items, trying to find the best. I’m always on the prowl for new and improved. What is going to work how I need it to, and more importantly, what’s going to last.

Bringing your yoga practice right into your living room can feel really cozy and convenient! Go ahead skip the travel time and the traffic and just roll out your mat. It's all about making it work for you in your own comfortable space without any pressure. Making home yoga a regular part of your routine is easily accessible.

The ultimate hiking list for the best and comfiest experience in the great outdoors!

Getting out and staying active once it gets cool can be difficult at times. But with cute (and warm) clothes, and a list of exciting activities, you can keep up your healthy lifestyle with a smile on your face!

When I’m not in scrubs, you’ll find me here! My favorites in loungewear, activewear, and everything in between ✨

As an active mama, I like to invest in myself with time spent taking Pilates classes and going for runs. Here are my essentials in order to make sure I’m feeling prepared for a sweat sesh.

Affordable and practical workout gear. Ya girl likes to be stylish & comfortable at the gym.

let’s be real, some days it’s hard to make it to the gym or out for a run. working out doesn’t have to be so strict - movement is movement! here are some of my go to workouts at home

For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.

Here are a few things I use on the daily now as a gym girly. They are beginner friendly and useful to any and all gym goers.

All my favourite for a day at the track. F1 to NASCAR!

I lived 3 years in the Alps and these are the things I wore over and over for hiking, snowy days, and being outdoors. Quality gear that keeps you warm and active.

As a 4 time softball league champion, a 3 time kickball league champion, and a full marathon runner: here is where you will find everything I use to keep my game to its top level. From protein powder to equipment, Here are all my favorite gadgets and supliments that help me to keep being number 1, even in my 30s!

A list of things I personally use for my PNW Hiking days! ❤️🌲

I took up road biking about 15 years ago when I was recovering from a knee injury and needed something low impact to stay in shape. I totally fell in love with the sport and spend as much free time as I can on my bike. This list includes Road Bike related products, information, and tutorials geared toward women riders - just helpful info and suggestions that I've picked up over the years.