Working out six days a week a woman must have the right equipment for the mind, body and soul to maintain her routine! For over six years these are all my staples to keep me going to the gym, at the gym and recovering from the gym!
As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.
Tried and true! To make this list, each product has to be one I use regularly and really love/believe in. It has to stand up to at least a 5 mile run to make the cut.
Life gets busy, and hitting the gym isn't always an option. That's why I love using these at-home essentials, perfect for staying fit without leaving the house, plus a few wishlist items💗
Are you headed to an MLB game this season? I just got home from a game at Wrigley Field. I have put together a list of my favorite items to take with me to the ballpark. I hope this helps you get ready for a day at the ballpark also.
Everything you need to hit the pavement with confidence. Shoes, apparel, accessories, and gadgets that make running safer, more comfortable, and more fun
My 5 day workout split I am sharing with all of you that are new to the gym or want to switch it up! (stretching before and after and your choice of cardio)
Move Mode – Activewear That Moves With You If you’re looking for workout clothes that feel amazing, look great, and actually support your movement, this list has you covered. I’ve handpicked some of the best Australian activewear brands that balance comfort, style, and functionality—because let’s be real, when you love what you’re wearing, you're way more likely to show up for your workouts! Whether you’re hitting the gym, going for a run, or just chasing after the kids, these pieces will keep up with your every move. No more slipping waistbands or see-through leggings—just high-quality, flattering, and sweat-proof gear that makes you feel strong and confident. 💪 Ready to level up your workout wardrobe? These are my top picks!
I dream of having a home gym one day. These are the items I would love to have in there. There are so many options to do a home workout and sometimes it's more convenient.
I went from heavy breathing barely able to run a mile straight to training for a Half Marathon! This list has everything I used that has helped me on my running journey!
I picked these because they make me feel strong and cute while training. They fit right, don’t ride up, and survive every WOD or sweaty gym session. I’m sharing these links so you know what’s actually worth it and what I wouldn’t waste my money on.
Whether you’re a gym newbie or a certified fitness baddie, these gym bag must-haves will keep your workouts stress-free, stylish, and sweat-ready. From activewear I actually look forward to wearing to recovery tools I swear by, this list covers all the essentials you’ll want in your bag (and a few extras you’ll be glad you packed). Hydration? Covered. Post-gym glow? Handled. Let’s get you gym-bag ready 💼💦
I have been working 6 days a week as a server for about… 8 years now. I have found expensive & affordable things for everyday use in the work area. These are some of my favorites & server to server, I hope these may make your days a little easier 🙂↕️
As a Mom of Ballers, Baseball is everything. I've learned a few things along the way to help in travel tournaments, sitting the sun all day, and flare to support your team/player!
These are my favorite pieces of at home gym equipment. As someone who has lost over 100lbs I know the importance of consistency, but it’s also extremely important to keep your workouts new and exciting so that you keep showing up for yourself.
The book and instagram have both inspired me to try and spend more time outside with my children and dog so this list will consist of things that help make it possible to enjoy outside time even in the California high desert
Anyone can paddle board! ☀️ I spent hours researching and trying out different paddle board products so you don’t have to! Get started with a board kit and add accessories that fit your needs for an awesome adventure on the water! 💦 🌊
I spend a ton of time hiking the 4000 footers of New England! Every day in the woods is a great day, but these are the highlights of my travels. I have done all of these hikes at some point and many of them multiple times! It's chilly up there right now so I am currently working on my winter list! If you plan ahead to group peaks, and have an ambition for pushing yourself, the entire 48 list can be checked off with 20 single-day hikes.
My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me
my go-to spots in the jaw! from cozy coffee shops and cute boutiques to where I get my sweat on—these are all the places I genuinely love and keep coming back to. if you’re local (or just visiting), here’s your guide to the best of mj!
Every piece in this list is curated not just for performance but for how they make me feel. When my leggings, tops and outfits fit my aesthetics i feel confident and motivated. That confidence makes me want to work out and stay consistant.
The better u feel in your own skin, more efficiant will your workout be.
All my favorite things to keep me going when training for marathons or life! These are things I’ve tried and tested and know don’t upset my stomach or hurt my fueling.
The ultimate guide to getting toned, leveling up your strength, or adding something new to your regimen. All my favorite fitness recommendations in San Antonio for those who are seeking something new and fun!
Camping has been a part of my life for as long as I can remember—roasting marshmallows under starry skies, telling stories by the fire, moonlight swims and waking up to the sound of birds. From childhood trips with my family to spontaneous getaways with friends, the bush or the beach has always felt like home. These moments have shaped some of my best memories and strongest bonds. Here are a few of my must-haves for camping.
Are you longing to explore the outdoors more deeply, but don't know where to start? Are you wanting to get back into hiking and camping, but need to update your equipment? Or, are you a friend of someone that is interested in backpacking and hiking and you would love to support them? For any of those scenarios and more, I've compiled this list to help get you started based on my experience. I hope it's helpful!
As an experienced ultra runner, it's taken time to determine the best gear and nutrition for me. Everyone is different and needs to find the gear that works for them. Here's what works for me.
All of these things have helped me work towards my fitness goals!! I have lost 75 pounds and these things all have helped me get there in one way or another!
Once upon a time, a brand-new runner set out on their very first run. Their shoes were too stiff, their shirt was itchy, and their shorts… well, let’s just say they learned the hard way about chafing. Then one magical day, they discovered this list — gear tested over hundreds of miles, in sunshine, in rain, and in those dark early mornings when bed felt far too comfortable. Each piece had been worn, loved, and proven worthy by yours truly (you can spot them all over my Instagram). And so, the runs became smoother. The miles felt lighter. Smiles showed up more often than grimaces. The runner realized that with the right gear, every step could feel a little bit like happily ever after.
If you are like me and want to look good while working out without breaking the bank, this list is for you! I never want to spend $90 for leggings, so these are my go-tos! This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.
Moms and Dads need to be prepared for a long cold hockey season. Early mornings in the rink are freezing cold. Having the right gear makes all the difference.
Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.
Finding cute outfits to wear to the gym motivate me to workout! Here are some of my favorite activewear pieces of various brands that I also love. I hope you can find some pieces that you like and a new gym outfit! Please let me know if you have any questions!
I’m training for my first half marathon and have done so much research on how to help my body feel its best when running! I have tried so many shorts, shoes, etc and these are my favorites
I took up road biking about 15 years ago when I was recovering from a knee injury and needed something low impact to stay in shape. I totally fell in love with the sport and spend as much free time as I can on my bike. This list includes Road Bike related products, information, and tutorials geared toward women riders - just helpful info and suggestions that I've picked up over the years.
What I love when getting outside and walking. Getting outside clears my mind so I do it as frequently as the weather lets me. Note this list includes affiliate links.
i posted a tiktok asking for hiking and trail shoes and got an overwhelming number of responses! i’ve compiled them all here and will break them down by budget. now get out there and go climb some mountains!
Every hiker should have this list in their backpack when out hiking! These items can be the difference between and enjoyable trek and a not so enjoyable trek!
"Top Camping Essentials for Outdoor Enthusiasts! Uncover my must-have camping gear that elevates every adventure in nature. All of the items I use and can be used for solo camping of camping with family and friends
Soccer is such a widespread game, that it can be hard to focus in on who is truly the best team to watch. Here are 15 teams across all leagues that deserve a shout, and may just be your next favorite club.
There is no better time and place to start your workout journey other than right now and in the comfort of your own home! These are all of the things that I use to keep my body moving right from the comfort of my own house!
Fitness and athleisure must-haves for women over 30 who want to feel confident, comfortable, and effortlessly stylish while crushing every workout and daily hustle. Because why settle for boring when you can look good and move better?
I believe sports and fitness is important to have some fun as well as to stay healthy. Here are the exercise gear I recommend to stay active and fit every day. Some can be used in the comfort and privacy of your own home. And some you can take outside the home where you can enjoy some fresh air while exercising.
All of the best running products for both you and your dogs. If you’re new to running or a professional these products are perfect for you. Whether you enjoy running on your own or with your furry friend, this list has something for everyone.
Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.
Busy mom life doesn’t mean fitness has to take a back seat! This list is packed with quick, effective, and mom-friendly workouts you can do right at home — no fancy equipment, no gym trips, and no guilt. Whether you’ve got 10 minutes during nap time or a full half hour to yourself (miracle!), these workouts will help you stay strong, energized, and confident
Some of the most beautiful hikes on the central coast of California ⛰️ plus some great spots to grab a sandwich or burrito before the hike and some gear recommendations for items that I love. Also as always please leave these beautiful spots more beautiful than you find them by packing out all your belongings and trash along with grabbing any you see left behind. We’re so lucky we get to experience these magical spots
Fall is the perfect season for hiking, and having the right footwear is key. Discover our top-rated hiking boots that offer comfort, durability, and grip on any terrain. From weekend trails to mountain hikes, these boots have you covered.
Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!
I joined my first run club fall(2024) where I fell into running(literally). It’s incredible to think that I’ve done a 5K now training for my first 10k! While this list might now be exhaustive, it’s made up of things that have worked for me so far, so perfect for the essentials!
I started running in November and quickly realized how much the right gear matters. This list features all the running essentials I’m loving or planning to try — from supportive shoes and moisture-wicking clothing to recovery tools, hydration gear, and performance accessories that make every run feel better. Whether you’re a beginner or building your routine, these picks are designed to improve comfort, reduce injury, and help you run smarter. Perfect for anyone ready to upgrade their running journey with gear that truly makes a difference.
I've been working at home for almost two decades. I'm proof that you don't need a gym membership to reach your fitness goals. This list has all my essentials for the perfect home workout space.
Ready for the wild?! Or maybe just a stroll to the local state park. Discover top-rated hiking and camping supplies from beginner basics to luxury outdoor comfort. From rugged backpacks and lightweight tents to survival gear and cooking essentials. Lets get you ready!
I’ve learned a lot living and working outdoors in a small mountain town that receives lots and lots of snow. I’d like to share the things I use on a daily bases during those snowy seasons to help keep me warm and cozy. I hope this helps you stay warm and safe out there in the snow.
Olah raga memiliki banyak manfaat untuk kesehatan salah satu nya bisa meningkatkan fungsi otak dan baju yg dipakai untuk olah raga pun sebaiknya yg nyaman, sesuai cuaca dan memiliki sirkulasi udara yg baik, ini adalah beberapa koleksi baju olahraga terbaik saya
As someone who loves to be active and wear comfy clothes, I have found a love for Lulu Lemon's products but not the prices. This list has everything you could want from Lululemon but AFFORDABLE. I have provided leggings, shorts, biker shorts, tanks, etc. for you to check out!
Every girl needs the perfect accessories for a run. No run is complete without these essentials. Take it from a girl training for her first half marathon.