These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!
Looking for a fresh start to your mornings or a calming end to your hectic days? Here are some beginner-friendly yoga sequences that can help melt away your stress.
A closer look at some of my everyday carry essentials—practical tools designed to solve real-world problems. From reliable blades and compact flashlights to versatile multitools and quick-fix gear repair items, each piece earns its place by proving useful day after day. If you’ve ever thought, ‘Man, I could’ve used that today,’ this setup is exactly the kind of EDC that turns those moments into solutions.
Pickleball fever has hit hard… and I’m not even trying to fight it. I don’t need to be a pro, I just want to play, laugh, and maybe look halfway put together while I chase that little ball around. This list has the clothes that make you feel good, the paddles and gear that make playing easier, and even some silly gift ideas and pickleball extras that keep the fun going when you’re off the court. Think of this as my way of collecting everything pickleball in one spot so it’s easy to dive in.
This list is for the girls who want to stay active without forcing it. These are my favorite fitness finds that make movement feel fun, realistic, and easy to stay consistent with.
Top brands for daily lifts, training sessions, pilates and more! Highlighting specific brands that go above and beyond to be comfortable on a woman’s body.
These brands are my tried and true. They never fail me. Gymshark is sweat proof, Alphalete is squat proof and Fleo is for when I’m going extra hard in the gym! It holds me in and makes me feel secure!
In the end you have to do the hard work, but these recommendations for equipment, clothes, supplements and programming will help you find success on your fitness journey 💪
Learn from me and I'll save you some time and frustration. Here's the things that I realized I needed for camping trips after I started doing it on a regular basis.
Looking for the perfect present for that fitness fanatic who seems to have every piece of equipment? Here are some creative gift ideas that go beyond the basics.
From floaties for our kids and suits for momma to pools we bought in the past and things we play with in the pool. These are all our recs for water playtime.
My daughter played in school and I grew to love it by watching her. It's therapeutic, lots of pressure but it still was so enjoyable being on the course.
These are my Must Haves! All of these are part of my daily routine! These are from proteins, creatine, exercise and skin tightening. If its won its way to my heart and used daily, its here
A curated collection to help you move with intention, build strength from the inside out, and create daily rituals that support both body and mind. From energizing Pilates essentials to books with mindful practices and small habits that make a big difference — this list is all about balance and feeling your best if you're into wellbeing.
Whether with my friends, my gf, my parents, my nephew, or my sisters, stopping at the park to play is a go-to move! Gotta have a trunk of options though! Variety is key 🔑 Keep life fun! Touch some grass!
I was never the active type, but as 40 crept closer it started to feel urgent to change that—and stick with it. Along the way I’ve picked up some strategies and accessories that have made the journey a whole lot easier and I like to share them with everyone!
My Outdoors, Hiking and Camping must have items. Whether it's car camping, road tripping to the national parks, hiking, or taking a walk downtown, I love being outdoors.
I've been practicing yoga for 14 years and am pretty picky about my teachers and studios. These are teachers and places who really know their stuff and offer extremely high quality practices.
We’ve tested tons of workout clothes and shoes, but these are the pieces we actually wear over and over again! Recommended by me & my wife (she is a personal trainer!) in this list you can find budget-friendly leggings to performance trainers – everything here is under €149 and perfect for both gym and everyday style. 💪✨ 🔗 Also into tech gear? Check out my favorite gadgets here: Last-gen popular Tech stuff
Being a hockey mom is all the feels: exciting, terrifying, draining, sad, etc. Here are just a few of the things I’ve found that help the kiddos (and me) make the best of the season!
Being from the amazing city of Los Angeles, there are many places where you can go workout whilst having a super nice view. Below I listed some spots that I have been to before around the city
Forget the gym. My workouts happen at home or outside—with a good playlist and a cup of tea nearby. This list is full of cute and comfy activewear I actually use: breathable leggings, supportive bras, functional tops, and sneakers that are made for walking, lifting, and dancing. No fluff. Just real-life fitness gear that fits my soft life.
✨ These picks are all tried, tested, and tea-girlie approved.
Starting your fitness journey? Here are some very simple and basics ideas on how to get started with suggestions of clothings, gears and how to track your progress without getting too overwhelmed
Are you longing to explore the outdoors more deeply, but don't know where to start? Are you wanting to get back into hiking and camping, but need to update your equipment? Or, are you a friend of someone that is interested in backpacking and hiking and you would love to support them? For any of those scenarios and more, I've compiled this list to help get you started based on my experience. I hope it's helpful!
Sis, this list is all about moving your body your way—no pressure, just good vibes. Whether you're stretching in your living room, taking peaceful walks, or dancing it out, these beginner-friendly picks are here to keep you comfy, cute, and supported. Think of it as self-care in motion—because working out should feel like a celebration, not a chore. 💪🏾💖
We have over 10,000 nautical miles under our keel, and this list is comprised of the gear we trust to keep us safe for both coastal and near shore cruising!
I have a niece and two nephews who are heavily involved in multiple sports, so I’ve seen firsthand just how chaotic game days and tournaments can be! That’s exactly why I created this board..to make it easier to find all the sports essentials in one place.
I built this list around the reality of working out at home with limited time, limited space, and real interruptions. These are practical, affordable pieces of gear that fit into almost any routine and don’t demand perfection or long sessions. Nothing here is flashy, but everything earns its place by making it easier to keep showing up for yourself.
Some links may be affiliate links. I only include things I actually use, trust, or would recommend anyway.
Everything large and small that I've purchased recently to make camping fun and comfortable. I have my eye on functionality and durability. I'm willing to pay for quality, but happy to take a bargain too.
Hi there💖 As a gym rat and Pilates girlie with 3 years of experience I want to show you list of products that help me exercise. Lately I don’t have time to go to the gym and decided to continue working out at home and started by collecting products that I mostly used at gym. They are both beginner friendly and for person who wants to elevate their workout routine. With right use of this products you can easily build some strength, grow muscles or snatch your body. I highly recommend them for person who is new to working out and wants to start with simple but useful tools. Hope you find something for you in this list💖✨
Here is a list to make sure you have everything to make your beach adventure fashionable, fun, safe, and exciting: Swimwear, personal care, snacks, entertainment, and more.
Starting your running journey? This beginner-friendly gear list covers everything you need to get out the door—from high-support sports bras and breathable shorts to cushioned running shoes (with wide-foot options), hydration belts, and even bone-conduction headphones for safe outdoor runs. I use these for 5Ks, daily jogs, and long walks—perfect for new runners or anyone doing 10,000 steps a day.
ran the dipsea trail not once but twice. someone asked us "how are you walking after doing the double dipsea???" slowly...the answer is very slowly lol. see all of the things i wore for the run, where we stayed, & packing essentials. happy trails
These are some of my favorite things I use when I go hiking, camping, or just spending time outside. Simple, useful, and always with me on adventures. I only share what I really like and use. Hope you find something you love too, let me know if you try anything!
I’ve been on a fitness journey to lose some post-baby weight and create a healthier lifestyle for myself that I can maintain long-term. Here are some apps, products, and tools that I’m using to help me achieve my daily goal of 15,000 steps!
A straightforward, zero-fluff guide to the essential gear you actually need for a comfortable, successful car camping trip. If you are new to camping, you do not need to spend a fortune on high-end aesthetic brands or survivalist gadgets. This list focuses entirely on durable, high-utility gear that keeps you warm, organized, and well-fed without breaking your budget.
Skiing is one of those activities I believe you should have really good gear for, and it does make a difference if you feel comfortable and warm during the day. So I don't mind spending a bit more on items that are high quality and serve me for a long time. But as the items are quite pricey it's nice to get something others tried and approved already. So, here I my most beloved skiing items, tested and trusted by me. Enjoy!!
Looking for long lasting camping equipment that makes your life easier? This list is everything we use when car camping from cooking equipment, to lanterns, to sleeping gear. I have grown up car camping and it's something that my husband and I love doing now. We have metro-parks in our area that allow for a back-packing like experience but without the hike! Below is the list of our favorite camping equipment we have gotten over the years that have stood multiple seasons of use.
My Feel-Good Fitness Edit is all about movement that feels good — not forced. Whether I’m lifting at the gym, going on a hot girl walk, stretching it out with yoga, or hitting the trails, these are the pieces I reach for again and again. Comfortable, cute, and functional — this is fitness, romanticized.
Get ready for an unforgettable experience at the Eras Tour or any concert! This list features all the essential items you need to ensure a smooth and enjoyable outing. From comfy sneakers to earplugs, I've got you covered with everything you shouldn't leave home without. Whether you're a die-hard Swiftie, a fan of Zach Bryan, or excited to see Blink-182, this guide will help you pack the perfect concert bag! Disclaimer: As an affiliate, I receive commissions from purchases made through these links.
All the things that live in my gym bag or are always in rotation when it comes to working out. I’ve tried so many different brands of clothes and shoes but this is the stuff that has stood the test of time. Plus some added must haves you may not think to bring with you.
One of my sons is now playing soccer about 6x a week, four practices and 2-3 games every weekend. We have tried a lot of gear at this point and him being smaller and shorter than his average 11 year old these are some of the things that have worked for us; its been difficult to find cleats for both artificial turf and grass and shin guards that fit properly.
GYM bag essentials. When it comes to going to the GYM, I'm an early bird. I get there at 5:10ish am so I can be at work before 7:30. As you can imagine, I get there, hit the gym floor without mingling around, and at 6:25 my alarm warns me it's time to run to the lockers room to get ready to work. These items make my life so much easier
A curated Mother’s Day gift guide for tennis lovers featuring stylish court essentials, practical gear, and fun tennis-inspired finds. Perfect for moms who love time on the court, from match-day accessories to thoughtful gifts she’ll actually use.
Grip strength recommendations at home! Curated by an Armlifting USA Pro (my hubby). All the tools and fun equipment that he uses in our garage to improve his grip strength and improve his workouts at home.
This full body safety harness is ideal for fall protection during work at heights such as construction, roofing, and maintenance tasks. Made from high-strength polyester webbing, it offers excellent durability and load-bearing capacity. Adjustable straps provide a secure fit and increased comfort.
💪✨ For the girlies who lift, run a marathon, sip their protein shakes, and still want to look cute doing it. This list is your one-stop shop for the best gym fits, snacks that actually slap, and gear. <3, your friendly neighborhood ATC/ CSCS
Workout tools I like using at home and at the gym. These help make training more comfortable, keep me consistent, and make workouts feel easier to stick with.
Everything I need in and out of the gym to enhance my work outs! I've been lifting weights and focusing on my glutes for years and years and these are the products that have stood the test of time and I wouldn't want to go without! From hydration sticks to gym accessories and everything in between!
Come to the beach with me! As a beach-baby for life, I'll show ya around and make sure you're getting the best things to make your life better and.. well.. prettier!!
A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.
These are my favorite fitness items that I would love to receive as a gift. All products listed here are items I have tried and tested and most likely use week!
For the always prepared, glam, slightly sweaty girlies: may your phone always be charged, makeup not melt, and you have the princess treatment you deserve
I feel like every time something like a birthday comes up or friends/family want to do an activity, I’m always searching for fun things to do. Here’s a list of some of the best things I’ve found.