If there's one this that can completely make or break a good gym sesh for me, it's shoes. Nothing can kill a good workout faster than sore, tired feet. I've compiled a list of what I have found to be an expansive, far reaching guide to picking the right shoe for what ever kind of workout you do. As always, I kept it short and sweet. Straight to the point!
I have picked up hiking during the covid pandemic. The hikes I do is typically 4-9 miles, roughly 3-6 hours. 1-2 times a week. Here's a list of essential items to consider for a half-day hike to ensure your safety, comfort, and enjoyment. If you are new to hiking, always hike with a buddy. I have joined a hiking group and this is the best way to discover new trails.
We love spending time outdoors in our free time. We have a camp at a local lake and spend most weekends there. These are our favorite items we use weekly.
For those of you who do not know me, I work out 5 days a week. I love working out. It is the perfect way to get rid of all my stress. The key to any great workout (in my opinion) is cute clothes and accessories. Here are my gym girlie go tos!!
I love running. However, I used to hate it because it hurt my feet until I found the right shoes. After discovering the right footwear, I found it a bit boring. That's when I started listening to music while running, and ever since then, I've loved it. Here are my essentials that make my running experience enjoyable.
AZ summers are hot to say the least. When it’s 100 + degrees, you don’t want to go anywhere. Just because it’s too hot to go outside doesn’t mean you have to stay home bored all summer. There’s actually lots of cool, indoor places to check out in the Phoenix valley so you can still have a fabulous summer in AZ.
Good outdoor clothing is extremely important to any serious traveller or photographer. Spending countless hours in all weather conditions and types of terrain, often during the dark hours trying to get the best conditions for your images. These listed items are what I use to keep me as comfortable as possible out in the field so I know they'll be perfect for your own adventure!
For any gym rat, dancer, yogi, fitness enthusiast, or baddie looking to take their exercise regimen to the next level - on a budget! High quality items for reasonable prices!
All of the videos I like to follow. These are my all time favorites. I can notice differences from any of these videos. Moving your body is so important! I like Pilates and I also do strength training. Stretching and lymphatic drainage is also key. Also just walking is AMAZING
One of the most common questions I get is what I use to fuel my runs—and how I carry it all. After testing tons of products, these are the ones I rely on time and time again.
Real gym girlies know just how much better your workout can go when you are confident in a cute outfit!
As a bodybuilder, working out is a massive part of my life. When I’m on prep, I workout 2-3x / day and have some very specific clothing needs. These are some of my absolute most favorite pieces that I have in my closet!
Runner girlies wya?! After a lot of trial and error in the running world - I have found the best items for running. I've done halfs and a full marathon (NYC!!) with each of the items below.
Welcome to my curated board of workout essentials—a collection of my absolute favorites that keep me motivated, comfortable, and ready to crush any fitness goal! Whether you're hitting the gym, rolling out your yoga mat, or heading outdoors for a jog, these items are tried, tested, and loved by me. From supportive activewear and reliable sneakers to game-changing accessories and recovery tools, this list has everything you need to elevate your fitness routine. 💪 Browse through, find your new workout besties, and get ready to feel your best—because a great workout starts with the right gear! 🏋️♀️✨
Take it from a 34 year old woman who has had difficulty losing weight, Sweet Sweat products have helped me lose 20 lbs in addition to my daily Zumba workouts. *Results may vary
These are a few of my favorite golf accessories and clothes. Perfect for ladies just getting started, or those who have been playing for awhile. My motto on the course is “look great, play great!”
It is so important we all keep moving to stay strong- especially for our parents! These items make great Mother's and Father's Day gifts! And as a physical therapist I chose items I would personally feel safe recommending to my parents.
As a Scuba Instructor I have tried a ton of different dive gear. This is my favorite Diving Equipment I own. I don't stick to one brand. Whatever works for you and is most comfortable is the most important.
Equipment recommendations if you’re starting a home gym from scratch or need inspiration for upgrading your current one. Space saving ideas and companies that have been a dream as far as customer service goes and quality products.
These are my hiking and outdoor essentials. Most of these are things I have, some are on my wishlist, but all are things that make hiking and outdoor activities better and/or easier. Take care of your feet and make sure you have water!
As a golfer myself I've noticed how difficult it was to find femine golf items. I also love designing seamless patterns for golf accessories so here are some of the patterns I'd have liked to find on my golf accessories growing up.
my masterclass in marathons i ran the los angeles 2024 marathon in six hours and it was one of the most rewarding and challenging experiences of my life and i want to share everything with you
Gifting ideas for the triathlete in your life :) We alwaaaays need new gear hehe! Including some basics, for the rookies, and some high level stuff for those who have been at it for a while.
my go to’s to make my workouts fun! i have been going to the gym for around 3 years and have tried so many products/brands but these are my ultimate favorites! they keep the gym exciting and motivate you to go! 🩷💪🏼
If you're planning on hiking into Havasupai Falls and you're not sure what the must haves are check out this list. These are all things I wouldn't have survived without.
My favorite local spots to spend Sunday afternoons with the family. From active to sporty to unique, we are always looking for a fun new adventure to try.
Are you an off-road enthusiast like us? We have two Side-by-Sides and two Four-Wheelers and are primarily mountains/woods/creek riders, here are some products we love that help you get the most out of your rides and will keep your crew safe!
Getting into running can be scary and you may feel as you don’t know where to start. I was in the same boat a few months ago but now I’m in love with running and I’ve tried and tested different running essentials and curated this recommendation list so that you can too start your running journey with ease.
I have been playing Pickleball for a year in Purdue. This place has a great community for sports and this is what I learned the most here (of course after studies). This list is for pickleball enthusiasts who are starting out - figuring out paddle, balls and accessories
Some of my favorite brands as a healthcare worker! I typically spend 12 hour shifts on my feet so using the best brands is always a must for me and these all fit in that category!
Practical things he didn’t even know he needed! Functional gifts are amazing to be able to see your bf/husband grow to love it as much as you did when you bought it for him! I love these items!
Fitness was a big part of my early life in high school and when I joined the military. I lost that love when life changed and babies came. Working in survival mode you stop taking care of yourself. I'm currently on a mission to take that love back. Here are some of the things I've found and loved on my journey!
I HATED golf when I first started but it has grown on me so much! These are some staples I have that make me feel good and look forward to golfing literally all the time.
The best activities and ways to be active in Plettenbergbay. What to wear, where to eat and any gadgets you may need along with all of my tips and tricks. This list will guide you into getting fit with minor lifestyle changes.
Whether it’s backyard competition or family bonding time, this list is full of games and gear that get us outside and active. From cornhole to pickleball to foldable nets and frisbees, everything here is tested, fun, and full of movement—no gym required.
This list of clothing and accessories is all you need to get yourself into the duck blind and hunting. Don’t forget your hunting license, Federal Duck Stamp, state duck stamp if required, and your hunter education.
We are an outdoor/active family and we try to take our kids outside to do stuff as much as possible! We also do indoor activities occasionally as well. These are places we love and frequent in Jacksonville!
As someone who mostly wears activewear in her day to day life, I love finding more affordable options to offset my lululemon love. Some of my favorite brands are here!
This year I have been very consistent with working out so, I’ve decided to share some of my favorite gym essentials like water bottles, gym clothes, or mats. Moving your body is so important, so I hope this can motivate someone to start exercising more often. It’s so worth it for long term health. 🤍
I am an avid gym girl who has slowly added and changed the things that I wear & bring to the gym to not only make me feel my best but also to keep me prepared!
I'm currently trying to plan a large family trip to go camping or glamping in Big Sur! I have really fond memories as a child of camping with family and would love to explore Big Sur. Lists below contain my current research but please let me know if you have any recommendations!
Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!
Have you considered having a special date night with your spouse? 💃 Imagine enjoying a romantic dinner at a favorite restaurant, or attending a live performance or art exhibit for a cultural experience, or a cozy movie night with homemade popcorn. Here are some Date Ideas that you can do if you want to spruce it up a little. 👩❤️👨
It's so easy to become glued to your desk when working from home. Combining my office and home gym as the same room was the best thing I did for my health. I can get a little extra movement in walking on the walking pad, or even cycling on the Peloton with an attached laptop tray. A small weight rack tucked behind the bike makes a decent amount of free weights easily accessible throughout the day, too! It is possible to have office and gym together, even in a small space. Let me show you!
Welcome to my home workout equipment list! Here, I share the gear that I personally use and love in my fitness routine. From resistance bands to dumbbells and yoga mats, these pieces have become essentials for my workouts at home. Discover my favorite tools that help me stay motivated, fit, and active, all in the comfort of my own space!
Everything you need to crush your workout and stay prepared on the go. From hydration and recovery must-haves to hygiene and comfort items, this gym bag roundup keeps you fueled, fresh, and ready for anything!
Here’s a fun and stylish rundown of must-have tennis gear to add to your shopping list! It’s got everything a girl needs to look cute, feel confident, and play her best—whether it’s for practice or match day.
I've tried Apple and Garmin. Both are great shouts but above all is Suunto. My training watch for near on 3 years now and she has never let me down once. Tracks all sports you can think of, has an inbuilt heart rate monitor and GPS tracker. Training plans to guide you are automated and this watch works with you like a personal trainer. Comfortable and sleek so you don't mind wearing her to run or to tracking your dancing steps when you go out.
My top picks for on and off the court. Nothing can level up your game like practice and professional coaching, but coming in with the right equipment and mindset makes a world of a difference in how much I enjoy myself.
The San Juan Mountains in Colorado are a breathtaking and rugged region in the southwestern part of the state, known for their dramatic peaks, alpine lakes, and scenic drives. This mountain range is home to the San Juan National Forest, offering endless opportunities for hiking, camping, and outdoor adventure. Whether you’re exploring the charming mountain town of Ouray, Colorado, driving the iconic Million Dollar Highway, or trekking to turquoise alpine lakes like Ice Lake Trail, the San Juans are a must-visit for any outdoor enthusiast. From wildflower-filled meadows to jagged summits, this region is truly a hiker’s paradise. Browse the trail guides below to find your next adventure in the San Juan Mountains.
clear your mind and boost your mood with a good workout! i work out 5 days a week (at home and in the gym) and here are some of my gym staples from food to clothing to equipment
Whether you're heading to the backyard, beach, or a weekend camping trip, this list has everything you need to stay cool, comfortable, and ready for fun.
We’ve tested tons of workout clothes and shoes, but these are the pieces we actually wear over and over again! Recommended by me & my wife (she is a personal trainer!) in this list you can find budget-friendly leggings to performance trainers – everything here is under €149 and perfect for both gym and everyday style. 💪✨ 🔗 Also into tech gear? Check out my favorite gadgets here: Last-gen popular Tech stuff
Pickleball gear that’s kind of a big dill. With the sport gaining popularity recently, there are so many options to add some more variety to the gear! Here are some recommendations for accessories and more!
One of my sons is now playing soccer about 6x a week, four practices and 2-3 games every weekend. We have tried a lot of gear at this point and him being smaller and shorter than his average 11 year old these are some of the things that have worked for us; its been difficult to find cleats for both artificial turf and grass and shin guards that fit properly.
As an almost 50 yo in my perimenopausal era staying in shape is a priority! As a busy mom I have no time to run to the gym - working out at home is my. I lift weights 5-6 times per week to maintain that muscle and bone strength.
2024 masih mager olahraga ? Tips dari aku buat meningkatkan semangat olahraga adalah pake outfit olahraga yang nyaman & stylish. Asli mood jadi oke banget. Yang tadinya males bangun pagi buat olahraga jadi segerrrrr. Ouftit cakep saat olahraga bener bener bikin good mood & good vibe. Cobain deh...
With sweater weather on the way, now is NOT the time to keep that body from moving! Consistency & discipline is all you need to get through the holidays this year 😉. Start your journey TO-DAY with my workout routine, gear and gym recs!
I don't get to do the victory dance a whole lot here, so you can imagine what MY typical reaction is! Who knew that the sport of using a round object to knock down several pins goes back thousands of years (I'm looking at you, Egypt! Of course, back then, balls and pins were made of vastly different materials, and they certainly didn't have the variety of accessories that we enjoy today!) So in case you're interested in taking up this sport, here are some of the attire, balls, gloves, equipment, and accessories that caught my attention – and they're applicable, whether you favor 10-pin, 5-pin, or duckpin bowling.Note: This list may contain affiliate links, which means that I may receive a commission (at no charge to you) if you make a purchase using these links.
Ready to level up your workouts? These are my go-to gym essentials that make every session more effective, comfortable, and motivating, whether you're just starting out or deep in your fitness journey.
everything you need for a cozy, safe and stress free camping trip-think reliable gear, comfy sleep essentials and handy tools that make outdoor living feel like a breeze