If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs. to 193lbs. in 90 days. Full Disclosure, I am not an affiliate with Beachbody or the Tony Horton brands, those particular items were just supplementary to my fitness achievements. Everything on my list is purely recommendations and you should consult with your physician before performing extraneous exercise programs.
Saat pergi ke gym, mempersiapkan perlengkapan yang tepat adalah kunci untuk memastikan latihan Anda berjalan lancar dan efektif. Beberapa barang penting tidak hanya membantu meningkatkan performa, tetapi juga membuat Anda merasa lebih nyaman dan fokus. Berikut adalah daftar perlengkapan wajib yang harus selalu ada di tas gym Anda.
I don’t know about you but I need things that make me want to do a workout, that make me comfortable while I’m doing my workout and something that tracks my progress, so that on those days where I feel like I’m getting nowhere I can see what I have accomplished.
These are just some of my general fitness favorites that I've used throughout my journey to lose weight. Scales that I use to track progress, items that I use in the gym itself, or the different classes that I've taken to mix things up in my fitness journey.
We’ve tested tons of workout clothes and shoes, but these are the pieces we actually wear over and over again! Recommended by me & my wife (she is a personal trainer!) in this list you can find budget-friendly leggings to performance trainers – everything here is under €149 and perfect for both gym and everyday style. 💪✨ 🔗 Also into tech gear? Check out my favorite gadgets here: Last-gen popular Tech stuff
After 8+ years of trial, error, and serious gains, I’ve narrowed down the fitness products that actually work. This list includes my go-to equipment, macro-friendly foods, and supplements I personally trust - designed to help you build muscle, boost energy, and stay consistent on your health & wellness journey. Whether you’re just getting started or leveling up, these picks deliver real results.
It's good to be prepared on short hikes just as well as long hikes or overnight trips! I have found I prefer to carry a small pack with these few items instead of regretting that I don't have something half way through the hike.
Fitness isn’t just about how you look—it’s about how you feel, how you show up for yourself, and how you rebuild from the inside out. These are the supplements, gear, gyms shoes, and go-to fits that help me stay consistent, strong, and aligned. Whether you’re deep in your journey or just getting started, this list is all about tools that actually support your goals—mentally, physically, and energetically
Whether it's running outdoors, lifting weights at a gym, or doing yoga, weaing the right clothing, supportive bra, and footwear allows me to work out comfortably without risking my health, safety or comfort.
Whether you’re heading to rehearsal, class, or competition, being prepared is key. This curated list of dancer essentials covers everything you need—from shoes and stretch bands to hydration and hygiene—to keep you performing at your best. Perfect for dancers of all ages and experience! As a dancer for the past 17 years, I feel well qualified to share my top picks for the best dance wear and necessities to keep you ready to move🕺
ladies, do you want to be the fit girl you always dreamed of this year? Well lets do this together! let me share some of my tips and tricks for adding fitness into your routine!
Here is all of the basketball equipment I used throughout my career that helped improve my game. I also included some drills that I loved to do on my own, with one other person, or my Coaches would have my teams do!
Every baseball mom knows it takes more than just cheering from the sidelines! This board is your go-to resource for all the essentials you need to stay prepared, organized, and comfortable through the season. From the perfect gear bag and sunscreen to snack ideas, team spirit items, and must-have accessories, we’ve got you covered. Whether you’re keeping score, keeping your player fueled, or making sure everyone stays hydrated, this board has everything you need to be the ultimate support system for your little slugger!
I have Pavlov-ed myself through the trials & tribulations of life with my fun beverages. Gym, studying, serving shifts, YOU NAME IT! Now I share unto you said incentives. May you use this precious knowledge wisely, my friends.
We are an outdoor/active family and we try to take our kids outside to do stuff as much as possible! We also do indoor activities occasionally as well. These are places we love and frequent in Jacksonville!
I work from home and my goal is to walk at least 2 miles a day to get out from my desk and some fresh air. Here a few things that have helped me put in some miles.
Baru-baru ini sarung tangan Pak Suami robek besar, jadi terpaksa harus dicarikan yang baru. Sekalian juga mencari buat Bu Istri. 😁 Berikut ini daftar sarung tangan motor yang menarik hati dan saya masukkan ke keranjang belanja.
Fall in Charlotte is gorgeous with the changing leaves starting in early November. Make the most of it by checking out these events and places to explore during fall in the Queen city!
My 2024 resolutions include practicing more! As a work girly, I don't always have time to go to the gym so, I try to practice at home as much as I can. Here are my favorite tools, attire, accessories, and workout sessions!
As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.
After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.
Looking for Fun in the Sun with Family This Summer? If you're eager to make the most of the sunny season with your loved ones, you’re in the right place! Check out these fantastic ideas that promise to keep everyone entertained while soaking up the rays. From exciting outdoor activities to relaxing days by the pool, we’ve got plenty of options to keep you busy, happy, and beautifully tan all summer long. Get ready for unforgettable memories and endless fun under the sun!
Tired of commercial gyms? Want to get strong without leaving home? It’s honestly easier than you think, and the money will make its way back to you when you cancel your membership.
This is a list for my non negotiables; Things in my home gym that I could not live without.
Get ready to score big with our curated list of game day must-haves! Whether you're hosting a small gathering or a full-blown watch party or Tailgate, these essentials will ensure you and your guests have an unforgettable football Sunday. From the perfect snacks and drinks to comfy seating and team spirit décor, I got you covered. Let’s make your game day a touchdown!
this list includes everything you need to workout at home at a low cost. you dont need all that fancy gym equipment that takes up the whole garage to do the same workouts you can do with the listed items. check out my must haves for the gym list on my profile for other gym related things you might need!
If you're on the lookout for some awesome fitness inspiration on YouTube, you’ve got to check out these amazing instructors. Whether you're into yoga, HIIT, dance, or just looking for some fun ways to stay active, this list has got you covered. These fitness gurus are super motivating, full of energy, and know how to keep things interesting.
Once you start adding up the miles, music playlists can get old, fast. Instead of clicking “next” on repeat, I queue up a list of long play list of podcast episodes to keep my mind occupied while my legs do the work! A mix of options on different topics, as well as lengths, this list of podcasts is sure to have something new-to-you.
Tee off in style with these golf essentials tailored just for beginners! 🏌️♀️ Embrace the greens with confidence and flair, equipped with the must-haves every golfing gal needs. From chic visors to protect against those sunny days, to comfy golf shoes for a steady stance, this list has you covered. Don't forget the perfect set of irons and putters to help you master the swing! With these essentials, you'll be on your way to becoming a golfing pro in no time. Let's conquer the fairways, one swing at a time!As a beginner golfer, these are my recommendations for those just starting out!
Hiking gear for people who aren't weird about it. You, or someone you know, likes hiking. During the day. And it's not an obsession. But you still want to have fun and be comfortable. Here are my suggestions for the essentials. If you're curious, here is what the National Park Service recommends: nps.gov/articles/10essentials.htmCheck out my state and national park trails lists here: https://benable.com/NotSoLastMinuteGifts/best-day-hike-trails-and-state-parks-per-stateDisclaimer: Please note that this list may contain affiliate links. This means that if you click on a link and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products that I genuinely believe in and think will be helpful to others.
The essentials for run training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)
Everything I need in and out of the gym to enhance my work outs! I've been lifting weights and focusing on my glutes for years and years and these are the products that have stood the test of time and I wouldn't want to go without! From hydration sticks to gym accessories and everything in between!
Just now starting volleyball? Need help on what you need and where to buy? With this list made by a volleyball player herself, you’ll learn where the best gear is at that’ll help you play to your best ability!
From muddy banks to splashy creek beds, crayfishing is one of the best ways to connect with nature, learn patience, and make unforgettable family memories. This list includes everything I personally bring when I take my 7- and 10-year-old out for a day of “crawdaddy hunting”—from beginner-friendly traps and kid-sized nets to the boil pot we use when we get home. Each product has been tested on real adventures, and every item here helps make the day smoother, safer, and more fun (for everyone, not just the kids!).
Whether you’re a seasoned beabber or new to the mudbug life, this list is packed with essentials you’ll actually use. Let’s gear up and get muddy!
A curated collection of my must-have workout gear for effective training, whether at home or the gym. From resistance bands to supportive footwear, these essentials help with strength building, toning, and overall fitness. Perfect for women looking to stay fit, build muscle, and target stubborn areas like the glutes and core!… Let me know if you'd like any tweaks!
Here's a text way to view my popular Tik Tok series detailing activities each week and weekend. On here you get a sneak peek at events I'll feature for the weekend ;) Check out below for the free and cheap activities and deals happening in the Denver area the week of March 17-23!
Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz
This list is for those who would prefer to start their fitness routine at home. There are affordable options virtually everywhere to get to your best “fit life”. Everything from water bottles to exercise balls, this list offers some essential items as well as a small insight as to exactly why you should incorporate these items into your routine.
Some good hikes to do if you're near Bend, Oregon. Enjoy impressive views of lava rocks, mountains, and deserts. Note that this list contains affiliate links, which are marked with “#AD.” If you purchase a product through one of these links, I may receive a portion of the money at no additional cost to you.
My Family and I fish Every single weekend, Living in Florida Fishing is Plentyful and enjoyable! Take a look at our favorite clothes and accessories as well as our fishing tackle and supplies!
Ready to Start Running? This Must-Have Beginner Runner List Has You Covered 🏃♀️👟 Whether you're lacing up for your first mile or training for your first 5K, this curated list of new runner essentials makes it easy to hit the ground running—literally. From supportive running shoes and breathable workout gear to hydration helpers, recovery tools, and motivation-boosting accessories, every item here is handpicked to help you run smarter, safer, and more comfortably. ✨ Perfect for beginner runners ✅ Comfort-tested gear for every budget 💡 Tips included on how to use each product Add these essentials to your cart and start your running journey with confidence!
I'm often rushed or crunched for time in the morning but still want to move my body, even if it's only for 5 or 10 minutes. Over the years I have found these to be effective, tried & true!
I have always loved camping but in order to have a comfortable and fun experience you need the gear. I usually have friends that have all the gear so I don’t have a lot of the big stuff, but I’ve got a good idea of what my dream campsite would have. These recs are super versatile since they can be used for nature camping, festival camping, backpacking, and even emergency situations.
Unsure where to start in the fitness world? I LOVE being comfy but yet practical! Gym clothing you can wear everyday that’s cute…. HELL YEAH! Trying to be in a calorie deficit or have a sweet tooth! I highly suggest these yummy snacks!
Workout videos and equipment I use for activities including running, yoga, hiking and Brazilian jiu jitsu! Recommendations on trails, gyms and marathons!
Upgrade your fitness wardrobe with these gorgeous and functional activewear essentials. Perfect for yoga, running, and gym workouts, these pieces combine fashion and performance.🥰
Adventure into this summer with these great outdoor activities and products. Having the ultimate summer fun in your backyard, family reunion and BBQ's.
Discover my go-to fitness gear that combines style, comfort, and performance. Whether you're hitting the gym, going for a run, or practicing yoga, these pieces are perfect for any workout. Each item on this list has been carefully selected to help you feel confident and motivated while staying active. From high-performance leggings to breathable tops and supportive sports bras, find the perfect fit for your fitness journey.
Whether you are a vet in the gym or wanting ti start your gym journey, you need your gym essentials! From a water bottle to a nice gym bag, these are some of my favorite essential recommendations for the gym!
I started my running journey on a whim when I signed up for runDisney's Princess Half Marathon weekend. I was never athletic and the thought of running scared me and bored me. Having the right clothes and accessories make all the difference. I don't buy the most expensive name brand products, but I do buy things that get the job right and make my run more enjoyable!
Welcome to my go-to list of quick and effective at-home workouts and exercise equipment! As a busy working mama, I know how challenging it can be to squeeze in fitness, so I’ve rounded up my favorite routines that deliver real results in less time. From strength training to cardio and flexibility, these workouts are designed to keep you motivated and fit—all from the comfort of home! Dive in to find your new favorite routines and get moving!
Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.
Get ready to turn up the volume! This board highlights the best concert venues in Denver for every kind of music lover—from legendary spots to intimate indie stages and electric downtown arenas. Discover where to catch unforgettable live shows, enjoy great acoustics, and soak up Denver’s dynamic music scene. Let the music take you there! 🎶✨
Whether you're a seasoned pro or just starting to find your rhythm, this list has everything a dancer needs! From the best dancewear for comfort and style to top studios, online tutorials, and must-have essentials—I've got you covered. Let’s move, groove, and level up our dance game!
Here’s my go-to list of must-haves! These are the products I absolutely love and use regularly—and I’m also sharing some of my favorite YouTubers who’ve truly inspired and supported me throughout my fitness journey. If you’re just getting started or looking for a boost, I hope this list helps you like it’s helped me!
Whether you're just starting your lifting journey or ready to take the next step in investing in your body, these are all supplements, activewear, and gear I've found either useful or necessary over my 9 years of lifting and highly recommend. I've added competition gear for those looking to compete as well!
Being from the amazing city of Los Angeles, there are many places where you can go workout whilst having a super nice view. Below I listed some spots that I have been to before around the city
Travel Baseball Essentials: Top Picks for the Aspiring Athlete on the Go
Gear up for the season with our travel baseball product board, packed with essentials for every dedicated player. Whether you're heading to a weekend tournament or on the road for a big game, our curated selection ensures you're prepared for peak performance. Discover durable baseball bags designed to carry all your gear, high-quality gloves for every position, and performance-enhancing bats that deliver power and precision. Stay comfortable with moisture-wicking apparel, protective gear, and stylish cleats built for speed and agility. We've also included must-have accessories like training aids and travel-friendly snacks to keep you fueled and focused. Get ready to hit a home run every time with these top picks for the serious travel baseball player.
Welcome to my home workout equipment list! Here, I share the gear that I personally use and love in my fitness routine. From resistance bands to dumbbells and yoga mats, these pieces have become essentials for my workouts at home. Discover my favorite tools that help me stay motivated, fit, and active, all in the comfort of my own space!
Nothing such thing as a lack of gym motivation if you have the cutest gym clothes. Check out my fav stores and the cutest sets from an ex-volleyball player and someone who stays active 24/7. I am in activewear probably 90% of the time and even when I'm not going to the gym!