These are workouts that I used to improve my vertical as a volleyball, basketball, and high jumper that worked and the equipment that I used! All of these you can do at home with at-home workout tools. These workouts helped me improve my PR from 4'2 in my sophomore year to 5'3 at the state meet in my senior year of high school!
Sportswear is designed to provide comfort and flexibility during physical activity. Made of lightweight and breathable materials, stylish and comfortable designs. Available in various models such as leggings, sports bras, tank tops, and joggers. This collection prioritizes style and function. With affordable prices that are easy on the pocket. Suitable for various types of sports, this clothing helps you appear confident and active. Ideal for gym sessions, yoga, running, or everyday activities.
For me personally, having a cute workout fit gives me the motivation to exercise. Here are some of my fave activewear recs! Featuring Alo, Vuori, Amazon, Hoka, and more.
Everything you need for a killer home workout without stepping foot in a crowded gym. From comfy mats and low-key cardio options to weights, resistance bands, and gear that makes glute work easier, this list has all the essentials to tone, sculpt, and sweat in your own space. Perfect for shy girls, hot girl workouts, or anyone who wants results on their terms.
I'm preparing to run my first 5k this year! If you are too, or are just looking to start on your running journey, here are some running essentials I've purchased myself after doing a lot of research :)
actual gym related items I’ve found to be essential for every hot gym girl for either just starting their journey or deep in their own workout world already 🏋️ clothes, accessories, etc
These workout staples helped me change my life not just to lose over 125 lbs, but to keep it off for over a year and build a strong, healthy body that will carry me through the years to come. I never thought I could feel this good in my own skin. If you're just getting started or looking for motivation to keep going, let this be your reminder: if I can do it, you absolutely can too.
I’ve been on a fitness journey to lose some post-baby weight and create a healthier lifestyle for myself that I can maintain long-term. Here are some apps, products, and tools that I’m using to help me achieve my daily goal of 15,000 steps!
Ready to shake up your routine and finally feel good about your workouts? I used to struggle with staying consistent and actually enjoying fitness — whether I was at home or in the gym. But once I found the right tools, people to follow, and gear that made me feel good, everything changed. So I put together this guide to help you do the same. Here’s what’s helped me the most: 🔥 Inspiring fitness influencers who keep me motivated and share legit, useful advice 🏋️ Essential equipment that actually makes a difference, whether you're working out at home or at the gym 💊 Supplements that support energy, recovery, and just feeling better overall 👟 Workout clothes, shoes & bags that are comfortable, functional, and honestly... look good too
All of these things have helped me work towards my fitness goals!! I have lost 75 pounds and these things all have helped me get there in one way or another!
Trail-Ready and All-Weather Performance gear engineered for sun, rain, and wind. These dependable essentials are built to conquer rugged terrains for the avid adventurers.
Getting yourself to actually workout can be challenging. I’ve found that having fun and comfortable gear along with delicious electrolytes and protein options can make all the difference! Here’s my favs!
This list is all about the fun finds for beach, pool, family and other fun summer days! 🙌🏽 Target has great prices on a lot of summer activities,toys, drinks(some adult), clothing, and much more! Take a look at this list and see if their are great finds for you and your family!🤗
I’m a diehard lover of reformer Pilates and have been doing it for almost 10 years now! If you’re a beginner or looking to set up your own studio at-home, these are all of my recs to get you started! Sorry not sorry for the ultra ✨girly pop✨ list!
Why are the STANLEY cups all the rage? People standing in long lines and shoving each other to get them at Target - just makes no sense at all to me! They are not leakproof and double the price of other similar stainless steel cups that don't leak! I have a MEOKY cup, a BEAST, RTIC tumbler, and a YETI that I would recommend EVERY TIME so here are my recommendations because keep in mind - that INEXPENSIVE does not mean cheap especially in my option on these type of products
My bf and I are love to go for long hikes during the weekend! There’s nothing better than unplugging, grounding ourselves, and having some great quality time together! Whether you’re new to hiking or a casual trail lover like us, here’s what we wear and really recommend!🌱 #HikingEssentials #OutdoorGear #CasualHikers
Lily Grace | Learn How To Elevate Your Lifestyle 🧘♀️🕊️✨
These are my all-time favorite activewear pieces that truly hug and sculpt you in all the right places. From my fave sports bras to leggings to tank tops! this is my sexy secret to feeling confident in the gym.
They’re supportive, flattering, and give that effortless, feminine edge whether you’re hitting hot mat pilates or lifting weights. I personally have all of these pieces in my current wardrobe rotation. 🫶🏻 let me know if you have something similar or love these pieces as much as I do!
Pilates by Izzy has inspired this list. It can be hard to find the motivation to get started and keep that momentum to finish. When I equipped myself with the essentials, I started to look forward to the workout. Use this guide as a wishlist to treat yourself when you hit a milestone or as the motivation to get started. You've got this!
🏡 Your Gym, Your Space — No Compromises.
Turn any small space or spare room into a powerhouse with this Space-Saver Home Gym Selections— compact, versatile gear designed to fit your lifestyle, not fight for space. From foldable benches to resistance systems that hang on a door, this setup proves you don’t need a large space to build serious strength.
Small on size. Big on gains. Built for everyday athletes who train smart, sweat hard, and make every inch count.
Over the past few months in Austin, I’ve been exploring everything from Pilates studios and yoga classes to scenic walking trails and challenging hikes. Along the way, I’ve discovered spots that not only keep me motivated on my 35+ pound weight loss journey 🎉 but also make working out something I look forward to.
This list brings together my favorite finds — the studios where the energy is contagious, the outdoor trails that double as therapy sessions, and the hiking paths that remind me why Austin is such an amazing city to live in. Each recommendation includes why I love it, what kind of workout or vibe you can expect, and the type of community you’ll find there.
Whether you’re looking for your next Pilates class, a refreshing outdoor walk, or a new hiking challenge, I hope this guide helps you discover your own go-to spots in Austin.
The Austin I love is built by small businesses, creative, kind, welcoming and full of soul. These are the places that make the city feel personal, warm and worth rooting for.
Sports Mom Must-Haves ⚽🏈☀️
From early morning games to weekend tournaments—these are the ride-or-die essentials every sideline queen needs. Coolers that actually keep things cold, SPF that holds up, foldable chairs with real back support, stylish sunnies, and snacks on snacks.
Because being a sports mom is a sport in itself. 💪🎒🏟️
Whether you are running a 5K, training for a marathon or just trying to motivate to get out and start running, these items will help start you off on the right foot!
Whether I’m under the stars or just pretending to be, this is how I bring comfort, calm, and soft life energy to the outdoors.
From foldable chairs and cozy bedding to functional gear and low-maintenance meals, this list is made for women over 40 who still want to explore—but without sacrificing peace.
Call it glamping, camping, or just grown-woman unplugging—either way, we’re doing it intentionally.
As someone who mostly wears activewear in her day to day life, I love finding more affordable options to offset my lululemon love. Some of my favorite brands are here!
My Go-To Football Gear, All in One Place. From Reliable Boots to Training Essentials and Everything in Between, These are the Picks I Trust on the Pitch and Recommend for Players who want Comfort, Performance and Style all at Once.
For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.
Travel baseball season is almost here again! Sharing my absolute favorite items for hanging at the ballpark!
Also including some items for basketball and football, since we also enjoy those in season.
Welcome to my home workout equipment list! Here, I share the gear that I personally use and love in my fitness routine. From resistance bands to dumbbells and yoga mats, these pieces have become essentials for my workouts at home. Discover my favorite tools that help me stay motivated, fit, and active, all in the comfort of my own space!
I am that girl that ALWAYS has her water bottle on her. Owning over 6 different brands I’ve tried and tested them all. These are some of my favorites and the best quality wise to get you through the day!! While also looking at the quality and price so you truly are getting a good valued water bottle that is ALSO functional because what’s the point if it spills every single day 😅
As a certified Pilates instructor, I provide free, accessible workouts online through YouTube & here are some of the props / items I’d suggest to buy if you’re interested in Pilates from the comfort of your own home! youtube.com/@lexi.dubreuil
Welcome to my Pilates board — your go-to space for everything that makes your practice feel good and look even better! From buttery-soft leggings and supportive sports bras to chic cover-ups and grip socks, I’ve rounded up my favorite Pilates apparel and accessories that blend comfort, style, and performance.
Whether you’re flowing on the reformer, stretching on the mat, or running errands after class, these pieces are made to move with you — so you can feel confident, supported, and totally in sync with your body.
I've been training Krav Maga/self defense for a year now and I've learned so much. So much so that I feel the need to share my recommendations on equipment and other training-related items.
Camping is something you either love or hate. Camping can also be hardy roughing it off the grid, in a Camping sight park or glamping style in a pull behind camper or big style RV. ⛺️
Running doesn’t have to be intense to be enjoyable. This running gear list is designed for the beginner /unserious runner—the one who values comfort, convenience, and a good vibe over personal records. These essentials help make running feel approachable, low-pressure, and even fun, removing barriers so getting outside feels easier (and quitting feels less dramatic). With gear that prioritizes comfort, motivation, and small wins, this list supports movement on your own terms. Whether you’re jogging, walking, stopping for snacks, or calling it early, the right gear helps you feel prepared, confident, and just serious enough to keep going.
If you haven’t noticed, Pilates has been getting popular nowadays, and not for no reason! I love going to Pilates classes whether it’s reformer, heated on the mat, fast paces or slow. Just something about the movements and the community makes me obsessed! I’ve been going for about 2 years now and these are my absolute must have items I picked up along my Pilates journey!
Finding the right gear for your next adventure can sometimes be overwhelming, so I figured I'd share some of my favorites to help you recreate responsibly while minimizing your impact in the outdoors
I HATED golf when I first started but it has grown on me so much! These are some staples I have that make me feel good and look forward to golfing literally all the time.
These are my top recommendations for starting reformer Pilates! Pilates in conjunction with lifting has changed my life & I was at a loss of what to buy at first!
Hey babes! I started dancing at 47 and never looked back. Are you looking for budget friendly dance options? Here are some of the must-haves and some things just for pure fun. Need any more recommendations or questions about dance... just ask me because I have *opinions*! Some links are #affiliatelinks
As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze.
Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!
curated for couples like us, who love adventure and don't want to sacrifice their comfort! everything is high quality, and perfect for two. anything on this list would make a great gift for you or your loved ones!
Moms and Dads need to be prepared for a long cold hockey season. Early mornings in the rink are freezing cold. Having the right gear makes all the difference.
I love resistance training but don’t have a good gym that’s close. We have a small house but with my equipment I can use the living room and put everything away easily. This is what I own for my home gym.
Concerts. What turns out to be the best night of your life can often be EXHAUSTING! But fear not, I am here to make sure your concert experience is phenomenal. I have been attending concerts for years and have plenty of fun - so now I will share my concert recommendations to you! Please do take these on board!🫶
For parents, players & coaches— make the weekend chaos feel easy !
(Contains affiliate links—I may earn a small commission if you purchase thru my recommendations)
As someone who does basic weight training, I need items that are functional AND easy to organize. Here are my go-tos for gear, outfits, and other tools to help me have the best workout!
Dalam berkegiatan di alam bebas atau outdoor, pastikan perlengkapan & peralatan yang dibawa sesuai dengan tingkat resiko nya. Seperti Kalau naik gunung bawalah tenda minimal 2 layer. Ingat Safety First than Go Wild.
My husband and I live in Colorado and definitely take advange of the mountains, we are hiking almost every weekend! Good gear is important but can feel so overwhelming, so here are some of my tried and true favorite hiking products
All my CrossFit must-haves in one place 🏋️♀️ From gear to recovery, these are the essentials that keep me moving, lifting, and pushing harder every day. Perfect for beginners or seasoned athletes who want to crush their workouts and stay consistent
A curated list of all my yoga and Pilates favourites 💗💗
I started doing hot studio classes last year and fell in love with it. These are my tried and true essentials🌞🌞
all of my workout fit suggestions for the summer time! i love all of these for walks, pilates, yoga, cycling, and weights! mostly lululemon (they’re my fave and i’m loyal!)
Whether you're hitting the weights or running the treadmill, having the right gear can make all the difference. This curated list of gym essentials covers the must-have items to boost your performance, stay comfortable, and keep you motivated. From high-quality workout apparel to recovery tools and hydration musts, these picks will help you stay focused and ready to conquer your fitness goals.
Need some exercise inspo? I struggle with exercising on my own…I'm a group fitness or personalized coaching fan, feeding off the encouragement and camaraderie. Here are some of my favorite spots I've tried in Knoxville, TN. Try them out and see what fits best for you!
Hey there, fellow adventurers! If you're like me, always on the lookout for epic trails but short on time, I've got your back. Check out my top picks for thru-hikes tailored perfectly for us busy bees. From quick escapes to nature-packed weekends, these trails are my go-to for squeezing in adventure without sacrificing the hustle. Let's hit the trails and make the most of every moment!
Ready to Start Running? This Must-Have Beginner Runner List Has You Covered 🏃♀️👟 Whether you're lacing up for your first mile or training for your first 5K, this curated list of new runner essentials makes it easy to hit the ground running—literally. From supportive running shoes and breathable workout gear to hydration helpers, recovery tools, and motivation-boosting accessories, every item here is handpicked to help you run smarter, safer, and more comfortably. ✨ Perfect for beginner runners ✅ Comfort-tested gear for every budget 💡 Tips included on how to use each product Add these essentials to your cart and start your running journey with confidence!
These are the cutest, best-quality workout sets from Amazon that actually fit tall girls, stay in place, and make your body look sculpted. From seamless leggings to matching crop tops, these affordable gym outfits give “Aritzia energy” without the price tag. Perfect for Pilates, hot girl walks, or gym selfies — all under budget.