(He's my witness oooh-weee) Please tell me you got that reference… anyways… whether you workout at home, at the gym, and you have ten minutes or two hours I've got you. Playlists, workouts, product or app recommendations…I've found the best of everything surrounding your fitness and health.
Everything on this list is currently, or has very recently, been used by my 9 year old son both on the Little League field, and while practicing at home.
My husband has been working out for the last 4 months and lost over 50lbs. He is working out every other day with weekends off and using a deficit diet. I hope this list helps on your fitness journey to find items that are useful and items that we think have great potential to lose weight and feel healthier.
a pair of good running shoes is the best investment you can make as a runner!! i have tried out many different brands and models over the course of my running journey, and here are some of my favs + some that have been highly recommended to me :) however, every runner is different, so i recommend doing some exploring to find what works best for you!
Make sure you feel comfy, confident, and prepared for your fitness journey ❤️🔥
I believe the only way to sustaining your fitness is to ENJOY the journey and be comfortable throughout the process.
You don’t need to spend your whole paycheck to start. Showing up is the first step. ✨
Diving deep into my passion for fitness, I prioritize incorporating physical activity every day. 🏋️♂️ To enhance my workout experience, I've curated a list of favorite products that not only contribute to achieving my fitness goals but also prioritize comfort. From breathable activewear that moves with me to supportive shoes that carry me through each stride, these essentials make my fitness journey a joy. Hydration is key, so a trusty water bottle is always by my side. Discover the comfort and ease of these products on your own fitness journey. Join me in the pursuit of a healthier, more active lifestyle! 💙💪 #FitnessPassion #WorkoutEssentials #HealthyLiving * eligible for commissions
I didn’t start hiking until later in life! In fact I hated even walking to the mailbox!! (I would get in my car and drive down there) 🙄 🤭
After my daddy died, my highschool friend and I decided we needed an adventure! I did not train; I just bought stuff. Completely unprepared!! It’s hilarious now!! But here we are! Her husband often joins us. Never dreamed I would ever hike some of the places I have.. next stop Utah, then Patagonia then Denali base camp then more AT then……. 😂😂😂😂
Truly the biggest gig lover, I've been to over 100 gigs and worked more that aren't counted. The live music scene is sometimes hard to find in cities that aren't London. I go to University in Birmingham, U.K and have been using the city as my go to gig place for about 7 years. There's a lot of smaller hidden gems that you might not know of. Here's a few of my favourites.
Pickleball is a fun way to meet people and get some exercise. Buy an inexpensive paddle to begin with and use Franklin 40-X balls. Wear comfortable clothes and multi-purpose tennis shoes. As you improve your game, you will determine what it is YOU need for YOUR game. Enjoy!!
I feel like every time something like a birthday comes up or friends/family want to do an activity, I’m always searching for fun things to do. Here’s a list of some of the best things I’ve found.
My go-to list of favorites that make every Pilates session feel smooth, supported, and a little more special. From the mat I never roll out without, to small props that keep things fun and challenging, these picks are all about making practice feel good and motivating.
Everyday pieces that are easy to throw on, comfortable enough for long shifts or campus walks, and still cute enough to feel put-together. Prioritizes breathable fabrics, stretch, and outfits that work whether you're studying, working, or running errands.
I joined my first run club last fall where I fell into running(literally). It’s incredible to think that I’m now training for my first 5k! While this list might now be exhaustive, it’s made up of things that have worked for me so far, so perfect for the essentials!
I'm a personal trainer in Washington D.C. These are all my favorite and most commonly used pieces of equipment. If you're looking to have a few things at home pick 1 or 2 from each category and you'll bet set!
This is my list of camping essentials I find helpful. Sometimes I go more bare bones with my packing but if you can pack some of the storage ideas I have it will make the actual experience more smooth.
Everything I actually keep in my gym bag — from the right carry-all to the little extras that make workouts easier, snacks that fuel me, and quick fixes that help me feel put together after. These are the things I reach for every single session (no fluff, no wasted space).
My favorite items that are perfect to wear to go work out, just hang out in at the house, or even dress up sometimes!Super layer-able products that are all really high quality and versatile!
A "neutral gait" typically refers to a walking or running pattern where the foot strikes the ground in a way that is considered biomechanically efficient and balanced. In the context of walking or running, gait refers to the specific sequence of movements and the way in which the body moves while in motion.
Movement isn’t about fitting into one mold—it’s about finding routines that feel good, accessible, and sustainable for you. Whether it’s strength training, yoga, Pilates, or a quick 15-minute flow, there’s no one “right” way to move. This guide highlights my go-to YouTube workout channels and the top yoga & Pilates studios in Boston that welcome every level.
I started running in November and quickly realized how much the right gear matters. This list features all the running essentials I’m loving or planning to try — from supportive shoes and moisture-wicking clothing to recovery tools, hydration gear, and performance accessories that make every run feel better. Whether you’re a beginner or building your routine, these picks are designed to improve comfort, reduce injury, and help you run smarter. Perfect for anyone ready to upgrade their running journey with gear that truly makes a difference.
These are my favorite items to bring camping. I'm from Alaska and have lived in Washington State and California and have road tripped up and down most of the West Coast with many camping adventures. **Some products contain affiliate links for which I earn on qualifying purchases.**
All my gym must haves! Winter arc has officially began and the time to lock in starts now! Let’s do this! Be unrecognizable and a more healthier you by next summer!
This list includes everything you need to consider when high alpine fly fishing. These lakes are often nestled between 14,000' peaks, located deep in the wilderness, which is evidence of a true Colorado adventure. Remember, always follow fishing regulations and leave no trace.
the gym gear that helps me fake being a gym girly!!! I lost 15lbs last year while also working my teaching job so I definitely picked up some things that separated themselves from the pack. cutsie accessories that get the job done & yummy food that helps me hit my protein goals!!
Sharing my go-to athletic wear pieces that keep me comfortable, flattering, and stylish whether I’m working out or just living in athleisure mode. These are the tried-and-true favorites I reach for on repeat.
Here is a list of all the beginner friendly (cold) camping must haves that will make sleeping under the stars way more comfortable (and cute). Let me know if you love the products or have other recommendations I should check out!!
I got one girlie playing Basketball 🏀 and one girlie playing Softball 🥎 and a 1 year old who comes and watches sisters too! Here are my top finds and recs as a mama who goes to every game✨💕
Here are the items I have recently purchased in store or online to make working out and training more fun. Please note I will constantly updating this list as the seasons change and the adorable and amazing fashion changes.
Places I love to paddle on Marylands Eastern shore. There are many free local launches to put in your own canoes, kayaks or paddle boards. Also suggestions of places to rent!
I’m a runner, a dancer, and bit of a gym rat so I wear a lot of activewear. This is a list of some of my favorites I’ve found so far however I am always on the lookout for clothes. This is literally my favorite category of clothes to wear, shop for and buy!
This list is separated into each body category rather than by activity, since there is a decent amount of overlap. Check the notes to see which activities I recommend the items for.
Once I find a product I like I tend to buy it in a different color 😂 also something to note* I do not need a lot of support in terms of sports bras and I hate high compression clothing.
I believe sports and fitness is important to have some fun as well as to stay healthy. Here are the exercise gear I recommend to stay active and fit every day. Some can be used in the comfort and privacy of your own home. And some you can take outside the home where you can enjoy some fresh air while exercising.
These are spots that I've continued to go to since the first time I experienced them! All great quality, and leave me feeling refreshed, energized, or relaxed. These are spots I try to hit up regularly because of how much they enhance my days.
My bf is all about adventure!🥾🌿 These are his tried, tested, and totally loved items. If you need gift inspo for the adventurer in your life (or you’re one yourself), you’re in the right place. Check back often for more of his top picks! #OutdoorGear #AdventureGifts #GiftIdeas
this list is curated for my girls that lift! I’ve linked some cute, affordable, and comfy favorites of mine from over the years. these are all of my tried and true’s! enjoy 💋
Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟
This list includes the things that help me stay consistent—favorite workout clothes, fitness tools, and nutrition finds that make being healthy simple.
Movement doesn’t have to mean 6 a.m. bootcamps and green juice (unless that’s your thing). For me, it’s about finding ways to feel strong, get fresh air, and boost my mood - while still being realistic with two kids, zero free time, and a busy brain. Here are my go-to workouts, gear, and inspo for staying active without the guilt trip.
My go-to collection of workout clothes that actually last, fit well, and make every gym session feel better. These are the pieces I reach for again and again — comfy, flattering, sweat-proof, and perfect for mixing and matching. From supportive sports bras to cute shorts and staple jackets, these are the true essentials every active girl needs.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
This is for people who don't like the gym like me! I lost 100 pounds just eating correctly and using these youtubers for my workouts. All these workouts range from 10 minutes to an hour approximately.
Workout gyms in Nashville I have been to over the past 6 years and loved! These offer all types of different workout styles. Will continue to add to as I branch out!
As someone who works out almost every day, I have spent a ton of time and energy seeking out the best workout clothes that are not only comfortable, but also flattering and worth the investment!
Your go-to guide for moving, grooving, and feeling good! This list pulls together my favorite online workouts, local studios, must-have fitness gear, and even the outdoor spots that keep me motivated. Whether you love yoga flows, high-energy cardio, strength training, or just a good walk in nature, you’ll find inspiration here to help you stay active and feel your best. online workouts | fitness gear | workout inspiration | local studios | hiking trails | active lifestyle | stay motivated | movement
Have you been sitting around too much? Constantly thinking to yourself “Today is the day I’m gonna make a change a start working out”. Then another day goes by…
Start small now and by next summer you’ll be in tip-top beach body condition!
I have lost 60lbs (At 205lbs down from 265lbs)since last year and it’s tough. But doing a little every day is better than doing nothing.
It’s important to workout and feel confident. I’m a yoga girl that loves to go hiking, walking, light lifting, and just staying healthy. Here are items that help and the prices are just right.
Whether you’re a weekend warrior or a seasoned explorer, this list has my go-to camping essentials. From cozy sleep setups to fire-ready cooking gear, these are the items I trust to make every trip easier, tastier, and way more fun.
Pack smarter, camp happier!
As someone who work out 4-5x a week I’ve tried soooo many workout sets/ pieces! Here are my current favorite workout sets I reach for multiple times a week! This lists includes a variety of brands, styles, and price ranges!
Ultimate Hot Girl Running Essentials: From Wake-Up to Finish Line Your complete guide to must-have running gear for women—fuel, hydration, sunglasses, hats, skincare, and more. This all-in-one list covers everything you need from the moment you get out of bed to crossing the finish line. Whether you're training for a race or crushing your daily miles, these running essentials for women keep you prepared, protected, and feeling your best.
All my favorite fitness and wellness picks—the ones that make me want to show up, sweat, recover, and glow inside and out. Your fitness journey doesn’t have to be all grit—this list brings together the tools, gear, and wellness goodies that make staying active feel fun, stylish, and doable.
Ever dreamt of bungee jumping into a bowl of clam chowder? Come on over to Virginia Beach, where the thrill seekers mingle with the food seekers. From mouth-watering eats to shopping districts that'll make your wallet quiver, we've got the hook-up for every adrenaline junkie foodie out there. This list will have you feeding your adventure addiction while stuffing your face with the best Virginia Beach has to offer. Buckle up, buttercup!
these are my go to, affordable gym staples. the shorts are all high quality, they don’t roll up mid workout, and they make the booty bounce. these fits will 100% boost your confidence!
Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz
Here's a collection of my favorite exercise gear including running shoes, clothing, equipment, gps trackers, and more. I'm no expert but I love to run and these are simply the things I love.
I am not a “workout girly” the only workouts I do are walking and horseback riding, these are my favorite daily active wear for day to day life and my walks
It’s hard to pick something to do for your birthday that isn’t dinner or drinks. To narrow it down and make it easier, I compiled a list of things I think about when I think about my own celebrations!
One thing that we don't compromise while traveling is fitness. These are our go-to fitness essentials for travel - lightweight, packable, and perfect for keeping up with workouts on the road.
This is for my girlies who love to work out but the thought of a gym membership and working out in front of strangers makes your stomach drop into your feet. Working out at home is the way to go! No commute, no waiting for machines, no weird grunting guy hogging the cable row. Just you, a mat, a playlist that slaps, and a few essentials that actually make you want to move my body (even if it’s just for 15 minutes). This board is my go-to list of everything that’s helped me stay consistent: gear I actually use, gadgets that make workouts less annoying, and a few extras that keep it cute while I sweat in my living room. Because home workouts should feel doable, not like a punishment. And yes, air squats while waiting for your coffee to brew absolutely count.