Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.

Tee off in style with these golf essentials tailored just for beginners! 🏌️‍♀️ Embrace the greens with confidence and flair, equipped with the must-haves every golfing gal needs. From chic visors to protect against those sunny days, to comfy golf shoes for a steady stance, this list has you covered. Don't forget the perfect set of irons and putters to help you master the swing! With these essentials, you'll be on your way to becoming a golfing pro in no time. Let's conquer the fairways, one swing at a time!As a beginner golfer, these are my recommendations for those just starting out!

I love to race. I probably race a little too often but it is just so damn fun. Here's a few of my fave races that I'd recommend.

Being a sport mom on the go doesn't have to be chaotic or stressful. With the right essentials, you can enjoy the game day experience, support your young athletes, and create cherished memories. These items ensure you're prepared for any situation and provide comfort and convenience, making the journey of being a sport mom a joyous and memorable one.

Whether it’s for your partner, sister, bestie, or you’re just looking to treat yourself, these gift recommendations will make any gym girl start jumping (jacks ofc) for joy🤣✨🎄🎁💪🌟❤️‍🔥

These are my must have items as a busy sports mom. I'm finding something different every baseball season that makes life a little easier for me, so I thought this might help someone else who may be entering their "sports mom era"!

The essentials that every pro swimmer needs to use in their daily sessions, and some other cool swim gear

Best Parks for kids and adults around Middlesex County NJ

Everything I’m reaching for this summer—from sun-safe skincare to cute sandals, beach bag faves, and stuff that just makes hot days way more fun. Easy, breezy, and tested in real-life sweat and sunshine.

All things cheer. Cheerleader must haves, cheerleader loves, cheerleader fun ideas.

Pickle ball is a lot of fun for all ages but especially for older active adults. It's a great way to keep you moving and socialize with others either on an outdoor court, your home space or fitness club! Here's my list of must haves for beginners 🥒🏓👟

Seasoned baseball mom over here who has a toddler that tags along! These are all the products that I have purchased for myself to have a little fun, stuff for my daughter to make game day easier, and necessities that come in handy for my son playing.

Here's a list of my ride or die gear that I've tested & tried on many an adventure.

all of my workout fit suggestions for the summer time! i love all of these for walks, pilates, yoga, cycling, and weights! mostly lululemon (they’re my fave and i’m loyal!)

Be that prepared mom that everyone asks where you got that from. Make planning for summer sporting events a breeze with all you'll need for you and your little sports star.

My favorite Workout basics that I can't live without. From leggings to mats and bags- You'll find some good stuff here. Sometimes you want to workout at home or on the go, so you can take these items almost every where with you.Some of these links are affiliates links in which I might receive a small commission if you make a purchase.

Let’s keep it real: my “gym” is the living room floor between LEGO landmines and a suspicious stain that may or may not be applesauce from 2022. But as a stay-at-home mom building a business and trying not to lose my core (or my mind), I’ve learned that real fitness isn’t about perfect form—it’s about showing up in 10-minute windows between snack demands and emotional support requests from a goldfish. So I stopped buying $20 resistance bands that snap during toddler tantrums and invested in quality gear—stuff that lasts, motivates, and doesn’t judge me for working out in yesterday’s PJs. This isn’t a list for Instagram models. It’s for moms who want to feel strong, energized, and like more than just “the snack lady.” And yes—some of it even doubles as nap-time white noise. 💪✨

I've gone through phases of working out at home, at a neighborhood gym, and now in an actual gym. These are all items that have either helped me be more effective, or just personal favorites! Happy lifting :)

My go to hikes and walks near Vancouver WA and Portland OR

My active lifestyle favorites — from workout gear and fitness accessories to nutritious snacks and recovery essentials. These products keep me energized, motivated, and ready to move, whether I’m hitting the gym, going for a run, or staying active throughout the day.

What I need to help me get through even the toughest workouts. These items always come with me. I am a former college athlete and currently train powerlifting and CrossFit

As a golfer myself I've noticed how difficult it was to find femine golf items. I also love designing seamless patterns for golf accessories so here are some of the patterns I'd have liked to find on my golf accessories growing up.

Brands I personally have experience with and would recommend to anyone just starting out or experienced. (Not that any other brands aren’t good too)

I have spent many years between gym workouts, home workouts, home Pilates and more.. here are the things I recommend for all intensity levels!! You can do it!!

If you're new to the gym and wondering what you should spend your money on, I have the list for you

✨ Cute and functional—because why not both? This list has all my go-to gym clothes and athletic wear that keep me feeling confident, comfortable, and ready to crush a workout (or just crush a coffee run). From sleek leggings to the comfiest tops, these picks have got you covered.

Stuff I bring to the gym so I can outlift my anxiety and maybe some men.

I'm a baseball mama for years now and currently my younger two are starting baseball this spring. Here is an extensive list of things you will need (nothing fancy) but all the things that boys will need from clothing to equipment that will help make practice and helping your player develop with confidence. This list contains affiliate links. I may earn a small commission when you purchase through them but at no extra cost to you.

As an average runner (it’s just a hobby!) here are my must haves! From shoes, to clothes, to random accessories that I’ve found helpful!

I eat sleep breathe gym and these are my must haves!!

Clothes, equipment and protein products I love that help me during my weight loss journey

One of the most common questions I get is what I use to fuel my runs—and how I carry it all. After testing tons of products, these are the ones I rely on time and time again.

Hot mat pilates can get you sweaty - so I love going prepared and ready for class. These are my must haves!

Pilates/yoga clothes I highly recommend and equipment that helped me start my workout journey!

For those who get dragged outside and would like to survive more comfortably.

High quality work out pieces that have lasted me years and are worth the investment!

The Austin I love is built by small businesses, creative, kind, welcoming and full of soul. These are the places that make the city feel personal, warm and worth rooting for.

cheer essentials i need as a D1 college cheerleader

Okay, so if you’re like me, you love the idea of moving your body but don’t vibe with intense workouts or anything that feels like a chore. This list is all about soft, feel-good movement—whether that’s stretching in cute skorts, flowing through yoga, or just rolling out tension after a long day. I’ve put together my go-to faves for comfy yoga sets, gentle strengthening tools, self-care picks, and everything you need to move and restore without forcing it. Because movement should feel good, flowy, and nourishing—never stressful. ✨

A list of hikes in Maine that I’ve done and really enjoyed. These are trails with good views and solid routes that are worth the time if you like being outside and exploring the state.

From practices to tournaments, being a sports mom is no small job. This list is packed with essentials that make life on the sidelines easier, more organized, and way more comfortable. Whether you’re a seasoned team mom or cheering on your little MVP for the first time, these must-haves will keep you prepared for anything—from muddy cleats to sun-soaked bleachers. Game on, mama!

Here is my comprehensive guide to my favourite sports equipment. As an athlete who was a former swimmer, current runner and footballer, these are my favourite products to keep active and healthy.

As an AVID concert girl these are my favorite things to bring with me to ANY show!

From muddy banks to splashy creek beds, crayfishing is one of the best ways to connect with nature, learn patience, and make unforgettable family memories. This list includes everything I personally bring when I take my 7- and 10-year-old out for a day of “crawdaddy hunting”—from beginner-friendly traps and kid-sized nets to the boil pot we use when we get home. Each product has been tested on real adventures, and every item here helps make the day smoother, safer, and more fun (for everyone, not just the kids!). Whether you’re a seasoned beabber or new to the mudbug life, this list is packed with essentials you’ll actually use. Let’s gear up and get muddy!

As an almost 50 yo in my perimenopausal era staying in shape is a priority! As a busy mom I have no time to run to the gym - working out at home is my. I lift weights 5-6 times per week to maintain that muscle and bone strength.

My favorite atheletic wear that supports you at any size and that is easy(er) on the wallet!

For parents, players & coaches— make the weekend chaos feel easy ! (Contains affiliate links—I may earn a small commission if you purchase thru my recommendations)

I know it can be hard to think when it comes to gifts. I curated a small list of things you could gift a runner for Christmas or even for a birthday! I hope you enjoy!!

One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!

Gym Recommendations that are REALISTIC and won’t break your BANK. Especially as a Newbie! 🤘🏼

Sports gear for our kids, and for the "soccer parents" to keep you comfortable in all types of weather.

My favorite sport is cheer, it’s something that takes up my daily life. With that I have been able to figure out my fav things to use! From clothes and shoes to things to use during practice, these are my favorites!

All the clothes and gear I've tried and loved for hiking during the winter months. As an outdoors gal, I need all the protection from the elements!

As an avid pool lover and a pool builder from NC these are all thing I love and use! I have a passion for swimming pools and love seeing new things that come out that will give her a little uplift! Thanks for coming and try out some of my favs!

Hey babes! I started dancing at 47 and never looked back. Are you looking for budget friendly dance options? Here are some of the must-haves and some things just for pure fun. Need any more recommendations or questions about dance... just ask me because I have *opinions*! Some links are #affiliatelinks

Space saving workout tools and equipment that won't break the bank or crowd you out of your home!

All my favorite things to keep me going when training for marathons or life! These are things I’ve tried and tested and know don’t upset my stomach or hurt my fueling.

Texas heat hits different, so being on the water isn’t just fun—it’s survival. Whether we’re cruising the lake, floating, or anchored up for the day, these are the go-to essentials we bring every single time. They’re the things that keep us cool, comfortable, and actually enjoying the day instead of cutting it short.

My top picks for camping/hiking! I just started camping this year, and these things make it a lot more comfortable for me. 🏕️

Getting active doesn’t have to be complicated—it’s all about finding what moves you! From go-to fitness gear that makes workouts easier, to discovering new hiking trails and fitness centers nearby, to a dose of workout inspo. When motivation runs low, this is your spot for ideas to help you stay moving and feeling your best. If you're in Indiana, I have included some hiking trails for you to check out. We can't wait to discover all the trails and parks nearby.

A curated selection of essential footwear and gear designed to handle Hawaii's unique hiking terrain, from muddy ridgelines to valley hikes with rocky streambeds. Please note that the links below are affiliate links, meaning I may earn a small commission if you make a purchase, at no additional cost to you. Thank you so much for supporting my work and these recommendations!

A list of most of the things I use in the field as an environmental scientist. I've had most of these products for years, and used them in many different climates, from the tropics to the tundra, and can say I highly recommend!

As a thick thigh, casual runner, here are my favorite gear that I’ve used extensively and would recommend!

The best picks for a newbie getting into hot yoga

Yes my whole gym wardrobe is from gymshark! I find they have some of the best quality, it's true to size and so cute!

Going back or starting the gym is daunting for many people. In this list are some of the things I have found helpful in building my confidence in walking in and doing what I need while I’m there instead of worrying about nothing. I’ve also started running and cycling so I’ll add some of those tips too

The top most helpful things I like to use before, during, and after runs of all distances. All tested and many repurchased by me!

Some of the best running clothes that I wear on repeat!

I successfully completed 75 HARD twice. you only have to complete 7 tasks per day, but add those in with real life and you have one of the hardest challenges ever! Rules include: follow a diet plan, complete two 45-minute workouts (one outdoors), drink 1 gallon of water daily, read 10 pages of nonfiction, and take a daily progress photo.

Favorite brands of workout wear that is versatile for everday wear as well. Price ranges vary.

Every trail brings its own surprises, and this is the gear I trust to handle them all. From sturdy boots to essential tools, each item on this list has earned its place by keeping me prepared, comfortable, and ready to chase the next breathtaking view. This is my ride-or-die hiking setup, the things I rely on when the trail gets real.

My daughter loves soccer! A well-packed soccer bag ensures you are prepared for both the game and post-match needs. The essential items can be divided into required gear, extra apparel, and personal essentials.

Looking for Parks around the Kent/Covington area? I have a few good recommendations that are kid, dog, family friendly.

Altra shoes are designed to match the natural shape and function of your foot, providing unrivalled comfort for all-day wear. Whether you're exploring tough trails, training for your next marathon, or simply looking for everyday comfort, Altra shoes provide the ideal balance of innovation and functionality to keep you moving naturally.

All the gains, none of the creepy locker room vibes. This home gym is maxed out so I can skip the commute and the weird guy who screams during deadlifts. See both my boards to get a full picture of our home gym. This has taken us year to compile, but I’m so thankful we did!

I am that girl that ALWAYS has her water bottle on her. Owning over 6 different brands I’ve tried and tested them all. These are some of my favorites and the best quality wise to get you through the day!! While also looking at the quality and price so you truly are getting a good valued water bottle that is ALSO functional because what’s the point if it spills every single day 😅

If you are over 50 or have lower back pains, these work outs are gentle on the body.

Essential shoes that will make your day move comfortably and make you more actively engaging in activities

A beginner-friendly list for those looking to build out their camping supplies! This is the camping and outdoor gear that I've spent my own money on and can recommend.

My favorite things for all you ladies in their fitness era 🏃‍♀️ These are things I would recommend to anyone looking to start or amplify their fitness journey!

as a girl who lives a 15 min walk from the beach, these are the essentials for a perfect beach day! 🌊👙🏝️🐚 from beach bags to beach toys-this is all you’ll need for a fool-proof day with a mix of relaxation and fun!

The Fargo-Moorhead area is pretty boring itself but that doesn’t mean there isn’t anything to do entirely! My list varies from parks to arcades and so much more!

Training for your first 13.1? This list includes my tried-and-true fuel, fits, accessories, and shoes that helped me train smarter and show up prepared on race day.

Starting my running experience and these are some items that have made my transition a lot smoother and keeps me motivated, stylish too 😩

A curated collection of Nike favorites for every lifestyle. From classic sneakers to training gear, these lists bring together the best of Nike in one place!

calling all my pilates princesses and beginners to the mat! pack your gym bag and let’s go!

What’s In My Gym Bag: Fitness Essentials for Every Workout! Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.

a pair of good running shoes is the best investment you can make as a runner!! i have tried out many different brands and models over the course of my running journey, and here are some of my favs + some that have been highly recommended to me :) however, every runner is different, so i recommend doing some exploring to find what works best for you!

What's up ladies! I am so excited to share my favorite fitness clothes, sneakers, and equipment with you! These are items that I actual own and use regularly. These items have helped me over the years, to achieve my goals. Enjoy!!

actual gym related items I’ve found to be essential for every hot gym girl for either just starting their journey or deep in their own workout world already 🏋️ clothes, accessories, etc

Cette liste regroupe mes indispensables Danse & Fitness, spécialement sélectionnés pour le mouvement, l'entraînement et le confort. Vous y trouverez : Vêtements, Chaussures et accessoires.

My go-to essentials for running in the winter in Toronto, Canada. 🇨🇦 I ran an early May marathon so know all about winter training ! This is great for beginners too.

Exercises that have actually helped me move the needle! This list also features creators that have amazing workout routines & tips, so be sure to subscribe to them!

I have such a hard time finding plus size fitness gear I thought I'd include some here. I also included some of my favorite fitness gear and gadgets that anyone can use.

It's almost that time of year again! Usually around spring time, (A.K.A. THE MOST IMPORTANT WEEK FOR GOLF) Big and small brands of golf usually drop some type of Master's edition related GOLF merch! Some items so cute you won't want to use them!! I'll be dropping some of my favorite finds plus MOREEEEEE 😍⛳️🌺💚

I’ve been a gym girl for years and these are some of my favorite products. Durable, cute, and easy to move in are my most important things. Hope you enjoy and are inspired!

Any and everything i have learned as an avid hot room girly

Getting started on a new fitness journey & cute colors but high quality products helps me stay motivated!

Look, game day is a whole event and if you’re not prepared, you’re gonna be sorry. This mama wants to ensure the whole family has fun, so check out my looks, accessories, and tailgate essentials that you didn’t know you needed!

In 9+ years I’ve ran competitive cross country, track, and half marathons, and ran for different teams/clubs in California and Washington! This is a list of running gear, clothes, equipment, and more! Best of all, these are things that I use NOW or have enjoyed using in the past! Will never list something that I’ve never used :)

The products and habits that supported my 30 lb weight loss journey—realistic, affordable, and actually helpful

I run a TON and am running the NYC marathon this year! this is what you absolutely NEED to feel good when running!