When the weather is nice, I want to be outside! This list is made for my fellow outdoorsy friends who appreciate the occasional hike, bike ride, or simply finding a few good trees and setting up a hammock. I'd love to hear what essentials you bring when traveling the outdoors - drop them in the comments!
This is the list of items that I have purchased and love. Everything on here I have not only worn and race tested these are the items that I choose above other items in my wardrobe time and time again
I'm a Physical Therapist and I don't want you to hurt yourself trying to strengthen your arms, ESPECIALLY if you are returning to exercise. I've chosen ones where the risk outweighs the benefits for us couch potatoes/normal people and offered in their place tried and trues with lower risk of injury.
This list includes recommendations for mountain fell running (running off-road and often off-trail) in unpredictable weather between two checkpoints sometimes without a clear path and above 11,000' of elevation.
Whether you're heading to the backyard, beach, or a weekend camping trip, this list has everything you need to stay cool, comfortable, and ready for fun.
Have you been sitting around too much? Constantly thinking to yourself “Today is the day I’m gonna make a change a start working out”. Then another day goes by…
Start small now and by next summer you’ll be in tip-top beach body condition!
I have lost 60lbs (At 205lbs down from 265lbs)since last year and it’s tough. But doing a little every day is better than doing nothing.
I went from heavy breathing barely able to run a mile straight to training for a Half Marathon! This list has everything I used that has helped me on my running journey!
My friend and I recently went on a trip to Maine and spent time exploring Acadia National Park. My friend loves a good packing list and might have gone slightly overboard with everything she brought considering we weren't doing anything too crazy. haha but you know what they say, “if you have it you won't need it but if you don't have it you'll wish you do”.
I am a fitness junkie for over a decade. I pride myself in not falling too much into the energy drinks and supplement routine but these are my top favorites. I try to keep my caffeine load under 200mg a day and really drink water to boost my energy. I love all the gym gadgets in my listing so I don’t have to go look for them around the gym!
Pas envie d'exploser votre budget pour un home-gym ? Pour autant, c'est toujours votre rêve de pouvoir être autonome sur vos séances sans dépendre d'un abonnement à la salle ? Vous trouverez tout ce dont vous avez besoin pour un home-gym complet qui durera dans le temps, tout en prenant peu de place et en explosant pas son budget !
I go to the gym year round because its the only thing that keeps me sane. Here are some of the things that I wouldnt be able to survive without. There are also just things that make my life easier.
I've gone through phases of working out at home, at a neighborhood gym, and now in an actual gym. These are all items that have either helped me be more effective, or just personal favorites! Happy lifting :)
Our big family loves camping. I first fell in love with camping as a young kid in Washington state and then got better at camping as a cub scout, boy scout, and Eagle scout. We're always adding to our camping gear. Here are some of our favorite essentials, there are a ton of other camping items you'll need but this list represents the bigger must haves. We like to be prepared and have as little complaining as possible. When we're camping our kids are so excited and happy!
I really enjoy working out and getting in 10-15k steps a day 🏃♀️You don’t have to spend crazy money for great workout clothes! These are some staples in my closet that make me excited to get my workout in every day 🙌
The perfect gear for a perfect grappling session. After a year and a half of grappling, here’s some of the gear and accessories that I’ve used and recommend for grapplers, beginner or experienced.
As the year winds down, remind yourself of the health goals you set throughout the year and work on them! The days are only gonna get darker and I find that movement (even something as small as a 10 minute walk) really helps with my mental health this season. Here are a few recs that'll make working out during Fall fun :)
For the golf girlies who can crush a drive, laugh at their own swing, and bring a little personality to the course. This list has practical gear, funny accessories, and low-key chill vibes- because golf shouldn't be that serious.
Camping has been a part of my life for as long as I can remember—roasting marshmallows under starry skies, telling stories by the fire, moonlight swims and waking up to the sound of birds. From childhood trips with my family to spontaneous getaways with friends, the bush or the beach has always felt like home. These moments have shaped some of my best memories and strongest bonds. Here are a few of my must-haves for camping.
These are workout clothes that I have tested and actually worn, washed and have been my “old faithful's” Everything here are clothes I truly recommend.
I love doing calisthenics and workouts and these are the perfect finds for that! They are also great for gymnasts and anyone really! I love all of these finds and putting them together would make perfect mini home gym
Growing up camping as what we did every single summer having the right equipment always made the trip goes smoother and a whole lot more enjoyable. Here are some of the items that we loved having.
I’ve been running consistently for the past 3 years and these are things that I’m constantly reaching for and re-buying. A lot of these essentials help if you’re fitting in a run before, after, or even during a busy work day!
Also some things just make me feel happy/confident when I run.
Sometimes I need to put on a cute gym outfit to give me any motivation to actually move, so these are some of my top recommendations that inspire me to be active!
for those who want to start exploring the world of yoga, here are the bare essentials to help you comfortably grow! this list contains affiliate links. I may earn a small commission if you purchase through them, with no cost to you.
Got getting more flexible as a goal this year? Here are some routines I love that have helped me gain flexibility and get a good stretch - let's get more flexible together!! We got this! 💪🏻
Over the last 25 years I’ve been working in the construction industry and these are all the girlie (and non-girlie) essentials I wish someone had told me when I first started. All job sites have their own challenges but project after project these have been my go-to items.
As a SAHM with two under two I’m not at a moment in my life where I feel comfortable leaving my littles at the gym daycare. Here is the equipment I use at home to make my workouts a self care paradise.
Finding cute outfits to wear to the gym motivate me to workout! Here are some of my favorite activewear pieces of various brands that I also love. I hope you can find some pieces that you like and a new gym outfit! Please let me know if you have any questions!
I'm all about working on my fitness in the comfort of my own home. My husband and I utilize our gym equipment daily. Here are the brands and products that I use in my home gym and highly recommend!
Headed to the stadium? Don’t get caught unprepared! This list includes all my must-have items for a smooth and stress-free ballgame—whether you’re catching a Major League matchup or a minor league doubleheader. From clear stadium-approved bags to portable chargers, sunscreen, cooling towels, and snacks, these game day essentials help you stay comfortable, organized, and ready for anything. Perfect for solo fans, families, or first-time ballpark visitors!
I’m very active trying to get in steps, or hit the weights, or ride around town on skates or my bike. These are fav products to make those things more convenient
As someone who enjoys looking cute at the gym, or just being comfortable, this list has everything a beginner or experienced individual needs when stepping foot into the gym! I hope you enjoy 😊
Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.
as a competitive dancer of many years, these are my absolute favorite products! these products are great for creating the perfect slick back, improving your technique, and finding the best dance shoes!
I used to be an avid runner back in the day and then stopped. Recently, I've wanted to pick it back up! Here are the things I have used that made getting back into running more comfortable, easier and fun!
When things got crazy and gums shut down then went to crazy hours. We decided since we were both still working. We would invest in a legitimate home gym in our basement. We have everything you would need to obtain your goals!
As a healthcare professional in Dietetics and Nutrition, I know that eating healthy is essential—but movement matters just as much. Let’s be honest, exercising can feel like a chore sometimes. These are items I personally use that make staying active more enjoyable. Hopefully, they help motivate you to move more or enhance the routine you already have
One thing that we don't compromise while traveling is fitness. These are our go-to fitness essentials for travel - lightweight, packable, and perfect for keeping up with workouts on the road.
These are different things we, as a family have bought and used in some of our hiking/family weekend outings. If it's on the list we have used it and loved it. These are our collective top prods
These basic items hold a very strong factor in my daily sports routine! If you're someone who has been dabbling on the thought of giving your daily sweat time a little more justice, here's a fair start with very subtle changes which would help keep you on track!
After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.
Girl time is so important! Here are some things I've done with my friends that I absolutely love, and some other ideas to try! From going all out to keeping it lowkey, you're sure to find an activity for your next girls hangout 🩷🩷
These pilates musts may not be trending, but they’re my favorites! The wrong cup, hair tie, or outfit can make or break your next Pilates class and I’m here to steer you in the right direction
I struggle with keeping my car clean and organized. With working many hours, eating in the car, going from different jobs with different outfits, transporting various people, etc., my car is just a pit for trash sometimes. I decided that when I get my new car, I'm going to get a bunch or organizers and things to try to keep it clean. Hopefully I won't have to throw stuff around to make room for people anymore.
All the needs and wants for when you first start figure skating! I skated when I was super little, and only started up again a few months ago as a 20 year old, but it was the BEST decision!! This is everything I bought to prepare.
One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!
Everything here is tried and worn by me. I genuinely love all of these brands and recommend each piece in this collection.
For reference: I’m a size 4 / small (I choose tall when available). I play indoor & outdoor volleyball, love to run, lift, and stay active — so these are pieces that actually perform.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
10,000+ Steps a Day: Walking Essentials to
Stay comfortable, hydrated, and stylish while crushing your step goals! This list includes must-haves for daily walks: breathable socks, cushioned sneakers, lightweight shorts, comfy slides, insulated water bottles, hands-free fanny packs, and more. Whether you’re power-walking or casually strolling, these picks help you go the distance with ease.
Here’s your go-to list of golf gifts he’ll actually love—from sleek gear to stylish apparel, these picks are all about upping his game and keeping him looking sharp on and off the course. Whether he's a weekend warrior or low-key obsessed, there's something here for every type of golf guy!