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Running Era Essentials
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Running Era Essentials
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Shes a runner, shes a track starrrrr. Here are my fave running essentials so you can loook and feel amazing.
EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
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If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs. to 193lbs. in 90 days. Full Disclosure, I am not an affiliate with Beachbody or the Tony Horton brands, those particular items were just supplementary to my fitness achievements. Everything on my list is purely recommendations and you should consult with your physician before performing extraneous exercise programs.
Introducing Kids to an Active Lifestyle: Fun Ideas
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Introducing Kids to an Active Lifestyle: Fun Ideas
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Looking for ways to get your little ones off the couch? This list is packed with fun, engaging activities to introduce kids to an active lifestyle. Let me know if there's any others that your family loves!
Travel Sports (Lacrosse) Parenting
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Travel Sports (Lacrosse) Parenting
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Have an athletic child? Are your kids on a travel sports team? Are you sitting on a sideline during all types of weather for hours on end? After 10 years of experience on all types of sidelines, I have a few tricks and tips to keep dry, warm and comfy watching your athletes for hours!
Workout Must Haves!!!
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Workout Must Haves!!!
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These are my favorite pieces of at home gym equipment. As someone who has lost over 100lbs I know the importance of consistency, but it’s also extremely important to keep your workouts new and exciting so that you keep showing up for yourself.
Fav Gym Clothes
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Fav Gym Clothes
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I’ve spent the last 20 years at the gym at least 10 hours a week - here are my current gym must haves!
Swim essentials for swim fitness
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Swim essentials for swim fitness
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I recently got back into Swimming for fitness and I love it. It’s low impact and great for my mental health and fitness goals. Here are some essential that I have found work really well for me. I hope you like them too.
Runs to do in and around Seattle
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Runs to do in and around Seattle
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I'm a runner who moved to Seattle about two years ago. In 2024, I ran 1500 miles from Seattle to Jasper, Alberta and back, and then I ran 1000 from the coast of Tanzania to the top of Kilimanjaro to East Africa's only public children's hopsital in Eldoret, Kenya. I trained for those runs here in Seattle, often with the Cowgill Trail Collective running club. You can learn more about me at irun.earth. What runs am I missing? Let me know! [email protected]
gym baddie necessities
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gym baddie necessities
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Gym necessities for all the baddies! These are some of the top items I use on a daily basis!!
Make sure to check out the accessories section for items that make going to crowded gyms a little easier.
Gym go-ers of all experience levels can benefit from having simple equipment at the ready.
Fitness Accessories That Belong in Your Gym Bag
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Fitness Accessories That Belong in Your Gym Bag
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These fitness accessories are worth the money. They’re practical, durable, and actually useful in real workouts. I use these tools to support strength training & gym sessions. If you’re building a solid fitness routine these are reliable accessories that make a difference.
Gym girl essentials
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Gym girl essentials
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One of my favourite things to do to keep me active is go to the gym. When I first started out, I wish I researched about gym girl essentials. To save you the hassle, I've come up with my own list which I think are the absolute must-haves. It includes gym equipment such as straps but also the girly necessities like gum, hand sanitiser, makeup bag etc. I hope you enjoy looking through this list and feel free to leave any comments!
San Juan Mountains CO Hikes + Adventures
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San Juan Mountains CO Hikes + Adventures
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The San Juan Mountains in Colorado are a breathtaking and rugged region in the southwestern part of the state, known for their dramatic peaks, alpine lakes, and scenic drives. This mountain range is home to the San Juan National Forest, offering endless opportunities for hiking, camping, and outdoor adventure. Whether you’re exploring the charming mountain town of Ouray, Colorado, driving the iconic Million Dollar Highway, or trekking to turquoise alpine lakes like Ice Lake Trail, the San Juans are a must-visit for any outdoor enthusiast. From wildflower-filled meadows to jagged summits, this region is truly a hiker’s paradise. Browse the trail guides below to find your next adventure in the San Juan Mountains.
The must haves for a girls camping trip!
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The must haves for a girls camping trip!
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My top picks for camping/hiking! I just started camping this year, and these things make it a lot more comfortable for me. 🏕️
Unique Nature Trails for Families Near Tulsa
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Unique Nature Trails for Families Near Tulsa
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Looking for the best nature trails near Tulsa? I've got you covered with these amazing outdoor locations. My family loves to get outdoors and explore all that the Tulsa area has to offer.
Your inspiration to get up and move each day
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Your inspiration to get up and move each day
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Sometimes I need to put on a cute gym outfit to give me any motivation to actually move, so these are some of my top recommendations that inspire me to be active!
Best Scuba Gear Picks
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Best Scuba Gear Picks
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As a Scuba Instructor I have tried a ton of different dive gear. This is my favorite Diving Equipment I own. I don't stick to one brand. Whatever works for you and is most comfortable is the most important.
Gym Girly Recs!
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Gym Girly Recs!
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My workout must haves! Mostly workout tops, but a few additional things in there too! As you can probably tell, I'm a fan of the affordable Amazon finds, especially when it comes to tops.
Pure Barre & Pilates Must-Haves for Beginners
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Pure Barre & Pilates Must-Haves for Beginners
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Kickstart your Pure Barre and Pilates journey with my hand-picked beginner must-haves. These essentials are perfect for anyone looking to build strength, improve flexibility, and tone their body, whether you’re taking your first class or practicing at home. From grippy socks and resistance bands to core sliders and recovery tools, every item on this list is something I personally use to tighten, strengthen, and stay consistent after losing 100 lbs. Discover the gear that makes each class smoother, more effective, and way more fun.
Golf gifts and golf courses in Lausanne, Switzerland
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Golf gifts and golf courses in Lausanne, Switzerland
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If you love playing golf, there are many options in the extended Lausanne area. Here are some of my favorite shops and courses.
My riding wear must haves
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My riding wear must haves
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Horse riding is a big part of my life so it’s very important to me i have safe and comfortable gear for both me and the horse
Camping Comforts and must-haves!
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Camping Comforts and must-haves!
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Relaxing, helpful and comfortable things that we've found come in handy while camping in the RV, hiking and enjoying nature.
Outdoor Clothing
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Outdoor Clothing
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Good outdoor clothing is extremely important to any serious traveller or photographer. Spending countless hours in all weather conditions and types of terrain, often during the dark hours trying to get the best conditions for your images. These listed items are what I use to keep me as comfortable as possible out in the field so I know they'll be perfect for your own adventure!
Hot Air Balloon Crewing Supplies
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Hot Air Balloon Crewing Supplies
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I've been crewing for pilots at balloon festivals since 2012. Here are items I'd recommend having when you are out on the field :)
Getting Into Aerials Starter Pack
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Getting Into Aerials Starter Pack
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I'm an amateur aerialist with 5ish years' total experience and started as a 100% beginner in my 20s. There's one aerials question friends ask the most: “so, how did you get started?”
TL;DR: I found a studio in my area that welcomes total beginners of all ages and sizes, got WAY better at showing myself kindness about challenges and making mistakes, and leaned into everything that made me daydream-y and excited about challenging myself physically and creatively. (Note: do NOT try to teach yourself or train aerials on your own as a beginner! Huge safety issue and responsible instructors won't recommend it. It's why I don't include equipment or rig recs on this list; a studio should provide those to you.)
The part about giving yourself kindness, well, that's all you! But this list—with studios, training and performance wear; learning aids; and performances to get you inspired—puts the kind of info I would’ve loved to have had immediately when I got started in one place. Since my training's focused almost exclusively on lyra/aerial hoop this list is slanted that direction, but there are good things here regardless of what apparatus you're into! Let's help you get in the air for the first time (and hopefully me, currently on a long hiatus due to work stress and injury, in a good mindset to for when I get back in the air too.)
Running shoes and shin splint treatments
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Running shoes and shin splint treatments
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I've been getting shins splints for years, and they HURT. I've curated this list of the best items I've used in the last 5 years. Some things have helped active shin pain, and some are things that have simply not caused any pain. ℹ️ This list includes affiliate links, including Amazon associate links where I earn commission.
Gym Bag Essentials
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Gym Bag Essentials
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A list of all my favorite products to pack in my gym bag.
High School Must haves
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High School Must haves
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As someone who was an all year round athlete and maintaining good grades here are must haves for student athletes or regular high school students
Outdoor gear
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Outdoor gear
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Items for the outdoors or EDC that i have found that can be trusted.
Yogi Girl Basics
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Yogi Girl Basics
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My go-to yoga gear for strength, flexibility, and flow. From supportive mats to props and accessories, these picks make it easy to stay consistent and centered.
GET ACTIVE
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GET ACTIVE
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You don’t have to look good to be active, but it never hurts to look good while feeling your best
Hike with me!
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Hike with me!
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I love hiking, especially in the white mountains of New Hampshire! I’ve learned a lot over the years and am happy to share with you.
Gift Ideas for Triathletes - OVER 30 IDEAS
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Gift Ideas for Triathletes - OVER 30 IDEAS
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Gifting ideas for the triathlete in your life :) We alwaaaays need new gear hehe! Including some basics, for the rookies, and some high level stuff for those who have been at it for a while.
Running Location Recommendations
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Running Location Recommendations
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below are some locations I frequently run around different parts of los angeles
Active Life Made Easy: My Decathlon Picks
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Active Life Made Easy: My Decathlon Picks
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Whenever I’m in need of affordable yet durable active & lifestyle essentials, Decathlon never disappoints. From fitness must-haves to cozy lifestyle extras, here’s my ultimate list of what I’d personally grab — all budget-friendly, all tested and loved.
💪🏽Get Active: My At-Home Workout Essentials
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💪🏽Get Active: My At-Home Workout Essentials
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This list has all my go-to gear for working out at home plus the personal trainer app that builds workouts for me. No crowds, no commute—just effective workouts in your own space.
Perfect for introverts (🙋🏽♀️ like me!) who want to stay consistent without stepping foot in a packed gym.
Why You’ll Love It:
✔️ Beginner + budget-friendly gear
✔️ Space-saving setup for small homes/apartments
✔️ My exact trainer app that keeps me motivated
✔️ Tools I personally use daily
🛒 Save this list and build your own cozy, no-excuses workout zone!
Favorite Nightlife spots in Houston (I can book it for you!)
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Favorite Nightlife spots in Houston (I can book it for you!)
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From bougie dinner vibes to wild late-night turn-ups, these Houston hot spots never miss. Whether you're in the mood to sip champagne, dance until your feet hurt, or just be seen, this is the ultimate list of where the city comes alive after dark.
🌄 For the outdoor girls 🌄
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🌄 For the outdoor girls 🌄
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As a fellow outdoor girl these are some of my top recs that are cute, comfy, and stand the test of time outdoors 🥾
Fit Right Into the Gym With These Items
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Fit Right Into the Gym With These Items
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Whether it's finding the courage to go to the gym or you have been doing this for a while, these items will help spark confidence!
Small Businesses You May Not Know About! (Mainly in Knoxville, TN)
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Small Businesses You May Not Know About! (Mainly in Knoxville, TN)
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From florals to fitness, from spas to gyms…Knoxville has it all, and here are some small businesses I’d like to share some love with!Disclosures: This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you! As an Amazon Associate I earn from qualifying purchases.
Optimal Gym Bag
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Optimal Gym Bag
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everything that I personally carry in my gym bag or use pre/post gym; no overhyped products
At Home Workouts
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At Home Workouts
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If you're looking for new ways to move your body, whether free or subscriptions, I've compiled a few great options to check out!
All Things Running for Beginners & RunDisney!
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All Things Running for Beginners & RunDisney!
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I started my running journey on a whim when I signed up for runDisney's Princess Half Marathon weekend. I was never athletic and the thought of running scared me and bored me. Having the right clothes and accessories make all the difference. I don't buy the most expensive name brand products, but I do buy things that get the job right and make my run more enjoyable!
Hiking Essentials Checklist: The Best Gear for Any Trail
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Hiking Essentials Checklist: The Best Gear for Any Trail
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Whether you’re heading out for a casual nature walk or a longer trail hike, this Hiking Essentials Checklist covers the best gear to keep you comfortable, safe, and prepared on any trail.
The Camping Checklist
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The Camping Checklist
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Connect with nature, camping is a must every summer. Find things you didn't know you needed.
🏃♀️ Get Active: Move, Sweat, Repeat
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🏃♀️ Get Active: Move, Sweat, Repeat
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"Fall is the perfect season to get moving—whether it’s on a trail or at home. These are my go-to fitness must-haves!"
Hot Pilates Girl Essentials 🩰🎀
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Hot Pilates Girl Essentials 🩰🎀
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Kickstart your pilates journey with these staples prepared by yours truly - Monique. Get a glimpse of what it truly is like to embody the pilates princess personality. Slay your workout with these essentials. See you in class ;)
Baseball Mom Favorites 2025
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Baseball Mom Favorites 2025
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As a travel baseball mom with many years of experience you can trust these recommendations to make those early morning practices and all day tournaments a breeze.
Rain or Shine you’ll be ready to cheer your favorite baseball on for the day!
In my flexy and strong era
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In my flexy and strong era
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My top tier yoga and Pilates products from 20 years in the business. As a student, a teacher, or a manager these products have served me so well!
Fitness Favorites
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Fitness Favorites
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Everything I ACTUALLY use on my return to fitness journey!
Beginner Backpacking Kit for Women
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Beginner Backpacking Kit for Women
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One of the most stressful parts of backpacking is making sure you have everything you need. It can be expensive and confusing. Here's everything that's in my backpacking kit- it's all tried and true! Hopefully this helps you plan your kit, get gear ideas, or inspires you to get outside again soon🙂 As a side note, my kit is NOT perfect. There are plenty of things I would tweak if I had unlimited money to do so. But that's part of backpacking culture- making do with what you've got and getting a bit scrappy with it!
Best Ways to Be Active in San Diego
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Best Ways to Be Active in San Diego
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From hiking to pickleball, to beach walks, intense indoor workouts and more!
Volleyball Parent Essentials
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Volleyball Parent Essentials
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Things parents of a Volleyball athletes will be glad to have. Volleyball is so fun to watch, especially watching your child play. But those tournaments get long and you should be prepared. Here are some things I found helpful for the Volleyball season.
Everything I Keep in My Gym Bag (and Actually Use)
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Everything I Keep in My Gym Bag (and Actually Use)
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Everything I actually keep in my gym bag — from the right carry-all to the little extras that make workouts easier, snacks that fuel me, and quick fixes that help me feel put together after. These are the things I reach for every single session (no fluff, no wasted space).
💪🏼Best Amazon athletic wear I’d buy again and again 💪🏼
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💪🏼Best Amazon athletic wear I’d buy again and again 💪🏼
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Some items are a bit on the higher end budget wise but I really love these as a base for a gym fit or even a comfy casual vibe!
Baseball Mom Essentials
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Baseball Mom Essentials
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As sports parents we need to have all the reinforcements when watching the game. Here are my favorite go to’s for baseball fans!
Golf Gifts for Men ⛳️🏌️
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Golf Gifts for Men ⛳️🏌️
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A curated list of products any avid golfer would love!
1000 Hours Outside
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1000 Hours Outside
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The book and instagram have both inspired me to try and spend more time outside with my children and dog so this list will consist of things that help make it possible to enjoy outside time even in the California high desert
Pools, floats and water toys from Amazon
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Pools, floats and water toys from Amazon
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Fun ways to help have fun in the water for kids and adults
Budget friendly things you NEED for your home gym
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Budget friendly things you NEED for your home gym
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A collection of all of my favorites and must have in my home gym! Here you'll find some weights, eqiupment for recovery and organization, and my favorite workout sets! :)
Supplements for athletes
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Supplements for athletes
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If you are looking to take your athletic abilities to the next level you might want to add in some supplements to your well rounded diet.
What's in my Gym Bag? 🏋🏽♀️
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What's in my Gym Bag? 🏋🏽♀️
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These items will never leave my gym bag! Will always have a great sesh 💪🏽
What's in my gym bag!
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What's in my gym bag!
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As a certified personal trainer, and 40 something woman on my own weight loss journey, here are some fitness finds I can't live without.
The best gym shoes
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The best gym shoes
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Sneakerhead's Guide to Gym Domination: Kickstart your fitness goals with the coolest and most comfortable gym shoes.
Walk, Walk, Walk!!!
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Walk, Walk, Walk!!!
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I love walking! And I have seen great results with being consistent! Walking is a great way to keep your body and mind healthy. I have added a weighted vest to my walks and I love the extra resistance! Everyone should be walking!
Essentials for Distance running!
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Essentials for Distance running!
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Whether your training for your upcoming half marathon or a local 5k, this list helps me as a college athlete at Louisburg College who runs cross country/track and field, with prs ranging from 1:26 half marathon (not main event) to 16:53 5k I’ve been running long enough to know what my running needs and items are and this list will provide you with what I’ve picked up over my 5+ years of running!
for the casual gym rat & wellness amateur 💪
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for the casual gym rat & wellness amateur 💪
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make working out suck less and be well on your way to results. again: I won't recommend anything I don't use myself!
Camping Essentials for a Comfortable & Fun Experience
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Camping Essentials for a Comfortable & Fun Experience
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Growing up in Colorado, I have gone camping countless times! Now that I'm an adult, I enjoy traveling & carcamping! These are some of my favorite items that have made camping in a tent or vehicle easier & more enjoyable!
Affordable Active Wear
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Affordable Active Wear
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Activewear that is comfortable, cute, and lasts without breaking the bank
pilates princess essentials 🌟
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pilates princess essentials 🌟
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All things pilates that you need to elevate your flow ✨ As a pilates princess myself, these are my top favorites that I need to look and feel good!!
My List Of Quick & Doable Exercises YouTubes Videos
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My List Of Quick & Doable Exercises YouTubes Videos
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I love the results of exercise, but have trouble starting and staying motivated. What has worked for my and keeps my consistent is a variety of quick DOABLE cardio and strength exercises. Take a look at my go to list that helps me stay focused and gets the job done.
My life in golf
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My life in golf
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As a teaching professional and clubmaker, I have had the opportunity to play a lot of golf courses around the country. The lists here include many of these courses, along with golf equipment manufacturers and training aids.
The Best Gym bottoms That Snatch & Sculpt🥰
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The Best Gym bottoms That Snatch & Sculpt🥰
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From scrunch leggings to seamless fits, each pick is designed to snatch your waist, lift your glutes, and sculpt your legs. Perfect for the gym or just looking cute while running errands!
SPORTS MOM NECESSITIES
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SPORTS MOM NECESSITIES
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Travel baseball season is almost here again! Sharing my absolute favorite items for hanging at the ballpark!
Also including some items for basketball and football, since we also enjoy those in season.
14er Hiking Gear
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14er Hiking Gear
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This is a list of all the gear I rely on when I'm attempting high peaks in the Colorado backcountry.
Sports Gear, Games, and More 🏐
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Sports Gear, Games, and More 🏐
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As an avid volleyball player and one who dabbles in other sports and activities, proper gear/clothing, body maintenance products and quality sport equipment are vital!
YETI CAMP
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YETI CAMP
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Summer time means camping time! Included are suggestions for all of your outdoor needs for camping season!
What's in your swim bag?
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What's in your swim bag?
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These are all the essentials for me and my herd for a summer swim outing and beyond!
Gym Girl Starter Pack ✨💪🏼💖
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Gym Girl Starter Pack ✨💪🏼💖
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If you want to feel cute, confident, and ready to slay every workout, this list is for you! I put together everything that makes me feel my best at the gym—from matching sets that flatter in all the right places to little essentials that make workouts smoother.
Must-Have Workout Clothes
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Must-Have Workout Clothes
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As someone who works out almost every day, I have spent a ton of time and energy seeking out the best workout clothes that are not only comfortable, but also flattering and worth the investment!
Camping and outdoor must haves
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Camping and outdoor must haves
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I have been camping and outdoors since I was young and through all my years these are the things, both new and old, that I always have to have.
Things to do in Kansas City 🏙️
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Things to do in Kansas City 🏙️
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These are the perfect places for those who love to do activities and be outside! Kid friendly options as well
Climber essentials
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Climber essentials
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Want to start climbing and not sure where to start? Here is a started pack for good bouldering shoes and climbing essentials.
Marathon Faves
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Marathon Faves
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These are items that have lasted me through two back-to-back marathon training blocks! Definitely a must.
must-have workout gear to elevate your routine 🧘🏼♀️💪🏼
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must-have workout gear to elevate your routine 🧘🏼♀️💪🏼
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who says you can’t be cute while breaking a sweat? i’m all about my workout sets that keep me safe and stylish! check out my softest faves that are in my weekly rotation- can’t live without these!
Football! Football! Football!
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Football! Football! Football!
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Football is our favorite season. I have 2 boys playing and this is my list of your must haves! I love to be warm and cozy so these come in clutch for me at games.
Lulu Lemon Dupes All Fitness Girls Need- Amazon!🍋
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Lulu Lemon Dupes All Fitness Girls Need- Amazon!🍋
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As someone who loves to be active and wear comfy clothes, I have found a love for Lulu Lemon's products but not the prices. This list has everything you could want from Lululemon but AFFORDABLE. I have provided leggings, shorts, biker shorts, tanks, etc. for you to check out!
Unique and Unusual Workout tools
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Unique and Unusual Workout tools
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In the world of fitness and exercise, there are countless unique and unusual workout tools and equipment that can add variety to your fitness routine. These tools often challenge your body in new ways and can make your workouts more engaging. Here are some unique and unusual workout tools you might want to explore:
Camping in the Rocky Mountains
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Camping in the Rocky Mountains
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It's a joy to camp, hike, or hunt in the Rocky Mountains. It's something I've enjoyed for 40 years. I hope these safety and product recommendations help to make your stay in this most beautiful area of the United States an incredible one.
Gifts for your baseball player
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Gifts for your baseball player
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We are all baseball all the time over here- these are some of our favorite things!
Cute Hiker Girl Essentials 🍁
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Cute Hiker Girl Essentials 🍁
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As someone who spends nearly everyday outside in the Colorado Mountains these are my ride or die hiking outfits and layers to make sure you're cute , comfy and killing it!
Home exercise, weight loss, and relaxation essentials
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Home exercise, weight loss, and relaxation essentials
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Check out my favourite products for easy home workouts that keep you motivated ✨👟✨
Sweat in Style: My Must-Have Workout Fits
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Sweat in Style: My Must-Have Workout Fits
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Who says you can’t look cute while getting your grind on? This list is packed with my go-to activewear, gear, and fitness finds that help you feel confident and comfortable while you crush your goals. From squat-proof leggings to gym bags that hold it all, these picks will have you sweating, smiling, and serving looks—because your glow-up deserves style every step (and rep) of the way.
Pretty Strong | Under Armour Picks for Everyday Power & Performance
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Pretty Strong | Under Armour Picks for Everyday Power & Performance
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Under Armour is more than just activewear — it’s confidence in motion. Whether you're chasing toddlers, smashing workouts, or walking into your soft era strong, these picks are cute, comfy, and built to move with you.
✨ Train smart, walk strong, and wear it like a mindset.
Fitness over 50
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Fitness over 50
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Fitness looks different over 50. We want to lower cortisol so we don't hang on to stubborn fat. Slow
Easy weight bearing exercise suits us best. BTW - when was the last time you jumped?
At-Home Fitness Girlie Recs
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At-Home Fitness Girlie Recs
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I’m just a girl trying to get back into fitness, and all of these YouTubers and products help me make the most of it!
Get Active
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Get Active
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Im a huge fitness junkie! I’ve been working out consistently for about 4-5 years now and these are the products I swear by! If you’re a beginner getting into fitness, these are some great products to try.
Winter Hikes: Clothing and Gear
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Winter Hikes: Clothing and Gear
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All the clothes and gear I've tried and loved for hiking during the winter months. As an outdoors gal, I need all the protection from the elements!
Camping essentials for your new camper
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Camping essentials for your new camper
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We recently bought a camper, and while the dealer wants you to believe it comes "ready to camp", we all know better. Take a look at this in-depth list of things we added to our camper that have made our lives so much easier. From protecting the electrical system to making the interior more comfortable this list has it all. Am I missing something that you love? Let me know! I am always looking for ways to improve each camping trip.
Just an active girl 🏃🏻♀️🎾
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Just an active girl 🏃🏻♀️🎾
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Sharing my everyday recommendations as a girly who loves a team sport, gym, running & Pilates 🫶🏼✨
Hot Girl Gym Essentials🏋🏽♀️💪🏼
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Hot Girl Gym Essentials🏋🏽♀️💪🏼
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These are some products I use to make me feel confident in the gym and after!
Tennis Essentials
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Tennis Essentials
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My top picks for on and off the court. Nothing can level up your game like practice and professional coaching, but coming in with the right equipment and mindset makes a world of a difference in how much I enjoy myself.