As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.
I played basketball for 15 years and these are all the products I loved using throughout my career! Some of these recommendations will be through a girl's lens, but most are gender neutral!
let's fall in love with moving our body in an easy and convenient way!! These are the items I have/use all the time while going on runs, walks and hikes!
I love a great workout. Being able to work out at home has been key to living a healthier lifestyle. This list contains equipment and other products that I use at home to get a great workout in and feel amazing.
Having the option to work out at home has been critical for my physical health over the past 10 years. We've slowly built our home gym over that time, adding one bigger purchase a year. No matter the budget, there is a way to get a good workout at home.
All the workout classes/ gyms/ wellness centers that I have visited and love in Palm Beach County. All you need to stay in shape whether you live in the area, or are on vacation🧘♀️
This list is packed with must-have gear to keep you comfortable, prepared, and organized during those long, exciting game days. From staying cool with portable fans to staying warm with blankets and stadium seats, these items are perfect for anyone who spends hours cheering from the sidelines. Whether you’re braving the sun or the cold, need a place to store all your gear, or just want to keep your devices charged, this list has you covered.
I feel like every time something like a birthday comes up or friends/family want to do an activity, I’m always searching for fun things to do. Here’s a list of some of the best things I’ve found.
Whether I’m going on a long walk, getting miles in on the tread while I read my book, or lifting heavy weights to be like my favorite book FMCs - these items are my go-to’s!
I dream of having a home gym one day. These are the items I would love to have in there. There are so many options to do a home workout and sometimes it's more convenient.
Want to look and feel your best at the gym, yoga or anywhere in general? Discover my top fitness essentials for looking and feeling your best. Whether you're just starting your fitness journey or looking to upgrade your workout gear, these picks will help you perform and feel amazing! Every item is something I personally use and love, chosen for quality, comfort, and style.
Planning a camping trip? Make sure you're fully prepared with this must-have gear. From durable tents and cozy sleeping bags, to practical cooking equipment and safety essentials, these things will help you enjoy a comfortable and safe outdoor experience with your family! Whether you're a seasoned camper or trying it for the first time, these essentials will make sure you're ready to embrace nature and create unforgettable memories. Happy camping!
Pickleball gear that’s kind of a big dill. With the sport gaining popularity recently, there are so many options to add some more variety to the gear! Here are some recommendations for accessories and more!
This list covers essential gear and accessories every runner needs for comfort, safety, and performance. From footwear to recovery tools, each item is selected to support runners at any level.
My top picks for on and off the court. Nothing can level up your game like practice and professional coaching, but coming in with the right equipment and mindset makes a world of a difference in how much I enjoy myself.
these are some of my favorite items as a dancer who does acro, ballet, jazz, contemporary, and tap! these would make great gifts for any dancer in your life
Stay motivated and achieve your fitness goals with the right gear. This list includes my top picks for workout essentials, from equipment to gear that boosts performance and keeps you on track. Whether you're hitting the gym or working out at home, these products will help you stay strong, focused, and ready to crush your fitness journey.
Movement doesn’t have to mean 6 a.m. bootcamps and green juice (unless that’s your thing). For me, it’s about finding ways to feel strong, get fresh air, and boost my mood - while still being realistic with two kids, zero free time, and a busy brain. Here are my go-to workouts, gear, and inspo for staying active without the guilt trip.
Spring outdoor soccer is unpredictable and bounces from rainy to sunny. These are the various items that I’ve learned make the day that much better. Save this list to make your life so much easier this soccer season!
All of the things I use during race weekends - at Disney or other local races, there’s so many running essentials that can also cross over to everyday theme park use. From comfort and practical, to photo finish ready, run and sparkly - everything here will make race day and post race theme park activities easy!
With the colder months ahead it’s so hard to find fun family entertainment. These are all places for family with children of all ages to enjoy time together and get out of the house!
Pickleball is a fun way to meet people and get some exercise. Buy an inexpensive paddle to begin with and use Franklin 40-X balls. Wear comfortable clothes and multi-purpose tennis shoes. As you improve your game, you will determine what it is YOU need for YOUR game. Enjoy!!
Getting out and staying active once it gets cool can be difficult at times. But with cute (and warm) clothes, and a list of exciting activities, you can keep up your healthy lifestyle with a smile on your face!
Live music is my favorite thing in the world. I’m always at a show and I always come prepared with everything you might need during your show.
Check out my recommendations for what’s in my bag every time I go to a concert!
The gym and wellness are big parts of my life. I’ve figured out the best essentials for the gym, fitness, and wellness to make everyday healthy living easier and more fun!
this list includes everything you need to workout at home at a low cost. you dont need all that fancy gym equipment that takes up the whole garage to do the same workouts you can do with the listed items. check out my must haves for the gym list on my profile for other gym related things you might need!
One of the most stressful parts of backpacking is making sure you have everything you need. It can be expensive and confusing. Here's everything that's in my backpacking kit- it's all tried and true! Hopefully this helps you plan your kit, get gear ideas, or inspires you to get outside again soon🙂 As a side note, my kit is NOT perfect. There are plenty of things I would tweak if I had unlimited money to do so. But that's part of backpacking culture- making do with what you've got and getting a bit scrappy with it!
Real gym girlies know just how much better your workout can go when you are confident in a cute outfit!
As a bodybuilder, working out is a massive part of my life. When I’m on prep, I workout 2-3x / day and have some very specific clothing needs. These are some of my absolute most favorite pieces that I have in my closet!
Upgrade your cycling experience with practical and reliable bike accessories designed for daily rides, commuting, and outdoor adventures. From safety essentials to comfort-boosting add-ons, these accessories help make every ride smoother, safer, and more enjoyable. Perfect for casual cyclists, commuters, and bike lovers of all levels.
All things to clean your car and keep it safe! Taking care of your car is important so here are a few things I like to keep to clean my car and to keep in my car just in case!!
I am currently on a weight loss journey and I want to share a collection of helpful products that are supporting me and that could help support your journey as well — from meal prep essentials to fitness tools that make staying on track easier.
This list is for those of us who will be easing into our gym era in 2025. All of the items listed are affordable and will ensure you look and feel good at the gym!
Whether we’re cheering from the stands at an indoor game or soaking up the sun at an outdoor game, these are the must-have items that have made all the difference.
Get fit, feel great my ultimate gym and yoga fits is here from trendy workout shots and leggings to comfy nike shoes I have got you covered, check out my faves and upgrade your workout style
Whether you're a seasoned hiker or just beginning to explore the great outdoors, hiking offers an incredible way to connect with nature, challenge yourself, and enjoy the beauty of the world around you. But before you hit the trail, it's important to be well-prepared with the right information. From choosing the right trail to packing essential gear, this guide will provide you with everything you need to make your hiking adventures safe, enjoyable, and unforgettable. In the following sections, you'll find recommendations for top hiking destinations, essential gear checklists, tips for navigating various terrains, and safety advice to ensure a smooth journey. Whether you're aiming for a leisurely walk in the woods or gearing up for a strenuous mountain trek, this guide is here to help you make the most of your hiking experience. Lace up your boots and get ready for an adventure!
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One thing that we don't compromise while traveling is fitness. These are our go-to fitness essentials for travel - lightweight, packable, and perfect for keeping up with workouts on the road.
My week consists of cycle classes, Pilates and weights and the occasional dance party. If you’re week is as mixed as mine. Check out some of my favorites.
Everything you need to for a safe, fun, and smooth day on the river- whether you're kayaking, tubing, rafting, or just relaxing on the river bank. This list covers the must-haves.
✨ Things That Make My ADHD Brain Happy While running around doing errands and exercising (aka my “Dopamine Movement Kit”) ✨
Listen, running around and exercise is great and all—but when you’ve got ADHD, we both know the real workout is staying focused long enough to find your left sneaker.
That’s why I’ve made this highly specific, possibly chaotic list of stuff that turns "ugh, a workout" into "heck yes, let's MOVE” or “Yes! Let’s get our errands done today!”
🎧 Headphones that slap so hard I forget I’m working out Noise-cancelling? Yes. Bass boosted? Absolutely. Playing that one song I’ve had on loop for 3 days straight?
You already KNOW. If my music doesn’t make me feel like I’m in a movie montage or a dance battle with my past self, I don’t want it.
👟 Shoes that feel like hugs for my feet Bonus points if I can jump, run, pivot, moonwalk, or dramatically storm off during a workout. (They must also be comfy enough to forget I’m wearing them, but stylish enough to stare at mid-rep and say “ooh, cute.”) I wear through shoes quickly because I’m always on the go!
🧃A hyper-specific water bottle that I am irrationally emotionally attached to It has a straw. It fits in my car cupholder. It never leaks. It’s probably covered in stickers. And if I forget it at the gym, I will drive back for it.
🧼 Scented anything (lotion, lip balm, essential oil roller—pick your flavor) Because sometimes you need a smell distraction to get through the last set. Lavender = chill. Citrus = go mode. Peppermint = brain reboot. It’s the little things, y’know? At the same time I also don’t want to be stuck smelling bad smells too cause yuk.
🌀 A highly chaotic workout routine that makes no sense but keeps me engaged Is it yoga? Is it dance cardio? Is it interpretive skipping? No one knows. All I know is I’m moving, I’m sweating, and I’m vibing—and that’s what matters.
👖Leggings or shorts with SO many pockets Not two. Not four. I’m talking EIGHT pockets. I want to carry my phone, keys, snacks, my hopes and dreams, and a tiny emotional support lip balm at all times.
So what is the point I’m trying to make?
If it’s shiny, cozy, scented, musical, or turns exercise or doing my errands into a game I can "win," it's on the list. Because ADHD doesn’t want a routine. ADHD wants a vibe. And this list? Total dopamine gold.
🧡 Happy brain. Happy body. Let’s go move weird and have fun doing it. 🧡
A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.
Getting movement in can be hard, especially as a new mom. Trying to save money from a gym membership, but also get a quality workout these products help meet those goals.
These are all my personal recommendations to the gym girls out there looking to add to their bag. I’ve been working out consistently for 5 years now and consider myself a gym rat to say the least, so these are all raw recommendations from my experience. I hope you check them out and gain some new products and ideas for yourselves 🥰💪🏼
Elevate your practice with my curated collection of Pilates and Yoga essentials—featuring everything from elevated activewear to refined accessories. Discover the must-haves that blend style, comfort, and sophistication for every session.
Everything you need to start your Pilates and fitness journey everything from beginner-friendly gear, comfy sets, and motivation essentials for feeling strong and confident.
Kickstart your Pure Barre and Pilates journey with my hand-picked beginner must-haves. These essentials are perfect for anyone looking to build strength, improve flexibility, and tone their body, whether you’re taking your first class or practicing at home. From grippy socks and resistance bands to core sliders and recovery tools, every item on this list is something I personally use to tighten, strengthen, and stay consistent after losing 100 lbs. Discover the gear that makes each class smoother, more effective, and way more fun.
My fitness journey helped me cope with my PPD and depression. After every pregnancy I always jump back onto these items. I used everything at least once or twice a day. In the beginning I started off with three times a week. I'm more on the heavy side and was very insecure about how I looked. But I realized if I felt cute when I worked out I was more motivated to look cuter (from my results). It helped and worked for me
If you can't get to the gym, or don't want to pay for a membership, then here's some of my favorite ways to keep fit and healthy without leaving the house.
I cover the clothes, the gear and everything in between! You can find both top of the line products and items for the more budget friendly hunter here. I'll show you what's popular today and those hidden gems you didn't know you needed!
Living in Colorado, I’m outside almost every day—hiking, biking, or just enjoying being out in nature. These are the pieces I rely on that are: Comfortable enough for long days Functional without sacrificing style Durable and worth the investment You’ll find: Hiking shoes + layers Sun protection + hydration Gear that makes outdoor time easier Whether you’re a beginner or already active, these are the essentials that make outdoor life more enjoyable (and less intimidating).
All the best products we love in our backyard around the pool, fire pit and in the outdoor kitchen. Plus everything we love to
take with us on road trips with the top down in the T-Bird!
The gear you actually use — not the stuff that collects dust in your garage. From comfy chairs and heavy‑duty coolers to bright headlamps and hassle‑free fire starters, these picks make every outdoor trip smoother, safer, and more fun.
Practical, reliable, and worth the space in your pack. Because camping should be about memories — not regrets.