Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!

Do you like to hike with your kids or want to start? Our family loves to hike and my kids have so much fun. I have put together a list of our favorite hiking gear for kids so you can start hiking too.

Are you ready to escape everyday life and embark on a weekend backpacking adventure? Whether you're a seasoned hiker or a weekend warrior, having the right gear can make or break your outdoor experience. Here are my suggestion Backpacking Gear Suggestions: 1-2 night adventures BLOG:tjtadventuresblog.blogspot.com/2023/11/essential-weekend-backpacking-gear.html#more

Transform your runs with gear that offers unbeatable comfort and efficiency—I’ve never felt better on the road!

In February 2025 I climbed Kilimanjaro to raise money for Fowlers Syndrome UK: a highly under-researched condition that often goes misdiagnosed. If you would like to donate, my fundraising page can be found here. All donations are very much appreciated❤️ I am using this page to document my progress and share reviews/helpful guides on everything to do with Kilimanjaro! From choosing your perfect tour guide, to deciding on your ideal route, I will be providing you with my top tips✨ Please follow along my journey and if you would like to read up more on Fowlers Syndrome UK and the amazing work they do to combat Fowlers Syndrome, you can do so here.

I run 2 days a week and lift weights 3 days a week. Also workout clothes is used for both types of workouts I believe the cuter you feel in your workout fit- the better workout you have.

Everyone has seen on social media how running has become a trend but there’s not enough people out there telling you what are some of the things you need that could help out a bit with your journey! These are some of the things that have helped me 🫶🏻♥️

all things cheer + choreography, my must haves and non-negotiable things!

As an active mama, I like to invest in myself with time spent taking Pilates classes and going for runs. Here are my essentials in order to make sure I’m feeling prepared for a sweat sesh.

I've been doing pilates for 10+ years now. I began with a Blogilates (she's amazing for beginners and helped me build my strength) phase, and now I've moved on to other Pilates instructors, including Move with Nicole, Lily Sabri, and Pilates by Izzy. Here are some of the Pilates workouts I absolutely love. You can do these workouts in the comfort of your own home. When doing these workouts, remember to listen to your body and stop or take breaks when you need to. Let's get toned and become stronger! 💪🏼

These are workout clothes that I have tested and actually worn, washed and have been my “old faithful's” Everything here are clothes I truly recommend.

Need new running shoes? 👟 Of course you do, we all do! These are some of my faves for speed, long runs, everyday comfort and the trails!

Getting fit over 50 can be fun, energizing, and tailored to your lifestyle—proving wellness doesn’t have to be boring or exhausting!

As a mom to an active toddler and someone who tries to get movement in where she can, functionality of my wardrobe is a MUST

If you’re looking for functional training items as a chronic gym girlie in the strength department 💁🏻‍♀️and ALWAYS squat proof! All links are from my Amazon affiliate!

Use this hikes to explore Western Washington through the great outdoors! Make sure you check what hiking pass you need and pack water and snacks!

I am a Personal Trainer in the gym 6-7 days a week, so when I say I have tested ALL the brands, I truly have. As well as I chat with clients all the time, and we do comparisons. This is a list of all the brands I have found to check all the boxes.

A fitness girlie and her favorite items that haven’t failed her yet ✨

Camping is something we love doing as a family! We try to do it at least 5 times each summer!

I’ve been on an almost year long gym journey, so I’ve created a gym essentials list for those looking to get started or just need recommendations!

Some of the Provincial and National Parks close to Toronto which offer hiking with scenic trails and are suitable for different levels including kids.

I really enjoy working out and getting in 10-15k steps a day 🏃‍♀️You don’t have to spend crazy money for great workout clothes! These are some staples in my closet that make me excited to get my workout in every day 🙌

These are all items I have gotten my man. He is a hard working man plus loves to golf and fish so there is a mixture of stuff.

A handpicked mix of essentials I rely on to make workouts more effective and enjoyable. From simple tools that keep home sessions challenging to a few key picks that level up gym training, these are my go-to recommendations for staying consistent, strong, and motivated!

I have personally tested over 300 minimalist shoes (road run, trail run, casual, dress, and travel) since 2010 for Wear Tested Gear Review and Natural Running Center. And have been a runner for over 30 years… High cushioned, narrow, 8mm drop running shoes killed my knees and lower back. Minimalist running shoes saved me - wide, zero to 4mm drop, low cushioning.

Items perfect for a day on the water or the trails.

Working night shifts is not for the weak!! Here are some things that make my 12 hour night shifts a little easier.

Stay fit without stepping into a gym! This curated list of the best home workout equipment helps you build strength, improve flexibility, and burn calories—all from the comfort of your home. Compact, beginner-friendly, and ideal for small spaces.

Outdoor rock climbing unlocks a whole new level of adventure and another amazing way to experience the outdoors! Here are some essentials for outdoor climbing that will grow with you as your skills progress. First things first though, go with a CERTIFIED GUIDE to learn the ropes and see if it is something you are interested in pursuing. The nice thing about outdoor rock climbing is that it is far less expensive over time than climbing in the gym. Once you have all of the gear, it should last for months or even years, but ALWAYS regularly inspect your equipment for safety. That being said, here are all of the things you'll need to start climbing outdoors!

These are my go-to workout essentials — the things I love and actually use on my fitness journey. From gear that keeps me comfortable to tools that help me stay consistent, these are the items that make showing up a little easier and a lot more enjoyable. Whether it’s running, strength, or just moving my body to feel better, these favorites help me stay focused, energized, and supported every step of the way. Because when you feel good, you show up stronger. 💪✨

There are so many reasons being active and moving your body is important. Whatever reason resonates with you is important!! For me, I work out for both my body and mental health. I do multiple different types of exercises through out the week. Below you'll find equipment I use, platforms, workouts, and gear that I LOVE.

All things pilates that you need to elevate your flow ✨ As a pilates princess myself, these are my top favorites that I need to look and feel good!!

Workout necessities that I love for making me feel good, ready and confident for the gym or at home workouts!

At 5'11", I know how hard it can be to find activewear that’s actually long enough and comfortable for tall women. This list features leggings with extra length, tops that don’t ride up, and athleisure pieces that look and feel great whether I’m working out or chasing after a busy day. If you’re tall and tired of “ankle-baring” leggings or short sleeves, these are my go-to finds that truly fit.

We recently bought a camper, and while the dealer wants you to believe it comes "ready to camp", we all know better. Take a look at this in-depth list of things we added to our camper that have made our lives so much easier. From protecting the electrical system to making the interior more comfortable this list has it all. Am I missing something that you love? Let me know! I am always looking for ways to improve each camping trip.

✨ Things That Make My ADHD Brain Happy While running around doing errands and exercising (aka my “Dopamine Movement Kit”) ✨ Listen, running around and exercise is great and all—but when you’ve got ADHD, we both know the real workout is staying focused long enough to find your left sneaker. That’s why I’ve made this highly specific, possibly chaotic list of stuff that turns "ugh, a workout" into "heck yes, let's MOVE” or “Yes! Let’s get our errands done today!” 🎧 Headphones that slap so hard I forget I’m working out Noise-cancelling? Yes. Bass boosted? Absolutely. Playing that one song I’ve had on loop for 3 days straight? You already KNOW. If my music doesn’t make me feel like I’m in a movie montage or a dance battle with my past self, I don’t want it. 👟 Shoes that feel like hugs for my feet Bonus points if I can jump, run, pivot, moonwalk, or dramatically storm off during a workout. (They must also be comfy enough to forget I’m wearing them, but stylish enough to stare at mid-rep and say “ooh, cute.”) I wear through shoes quickly because I’m always on the go! 🧃A hyper-specific water bottle that I am irrationally emotionally attached to It has a straw. It fits in my car cupholder. It never leaks. It’s probably covered in stickers. And if I forget it at the gym, I will drive back for it. 🧼 Scented anything (lotion, lip balm, essential oil roller—pick your flavor) Because sometimes you need a smell distraction to get through the last set. Lavender = chill. Citrus = go mode. Peppermint = brain reboot. It’s the little things, y’know? At the same time I also don’t want to be stuck smelling bad smells too cause yuk. 🌀 A highly chaotic workout routine that makes no sense but keeps me engaged Is it yoga? Is it dance cardio? Is it interpretive skipping? No one knows. All I know is I’m moving, I’m sweating, and I’m vibing—and that’s what matters. 👖Leggings or shorts with SO many pockets Not two. Not four. I’m talking EIGHT pockets. I want to carry my phone, keys, snacks, my hopes and dreams, and a tiny emotional support lip balm at all times. So what is the point I’m trying to make? If it’s shiny, cozy, scented, musical, or turns exercise or doing my errands into a game I can "win," it's on the list. Because ADHD doesn’t want a routine. ADHD wants a vibe. And this list? Total dopamine gold. 🧡 Happy brain. Happy body. Let’s go move weird and have fun doing it. 🧡

My nieces and I are always looking for fun, affordable (well mostly) things to do in our spare time. Here are some of our favorites.

Bring the gym home. Easy to store pieces to make your fitness journey easier.

Walking is my FAVORITE form of exercise! I love listening to audio books on Libby, giving my kids a million snacks, and walking as long as they will let me!

i'n an outdoor influencer on tiktok with the mission of making the outdoors accesible! This list will organize all of my outdoor bike vlogs with the route links and the outfits I wore! Hopefully this inspires you to get outside!

whether you’re doing gym, pilates, yoga, running - this is your essential list. look good, feel good, perform better!!! I love feeling cute when I workout 🤭

I struggle with keeping my car clean and organized. With working many hours, eating in the car, going from different jobs with different outfits, transporting various people, etc., my car is just a pit for trash sometimes. I decided that when I get my new car, I'm going to get a bunch or organizers and things to try to keep it clean. Hopefully I won't have to throw stuff around to make room for people anymore.

Some of these are gifts I would give my husband and some of these are things I’ve noticed over the years that my husband has to bring when he goes camping, hunting or fishing.

Nothing clears my head more than road biking. Comfortable good quality clothing for covering miles in the saddle is a must!

A curated list of my favorite Nike staples for gym days and chill days — clean, comfy, and effortless pieces I actually wear all the time. These are my go-to tops, bottoms, bras, shoes, and cozy layers that always make my daily routine feel stylish, functional, and easy

All the gear I use for my bike training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)

From winter chills to summer hills, this is the starter pack for the girlies that keeps our running era thriving!

These are my hiking and outdoor essentials. Most of these are things I have, some are on my wishlist, but all are things that make hiking and outdoor activities better and/or easier. Take care of your feet and make sure you have water!

Day Hiking is a Lifestyle for me and when I go I definitely want the best, here I put my Favorite Must Haves for any Hiking Adventure! *These Links are Affiliated,therefore I may make a small commission*

There are so many places to see live music in the Twin Cities. These are some I like to go to!

my favorite items for working out on the daily— whether it’s Pilates, a HGW or a run.

Memberships for varying physical activities are becoming more expensive and harder to keep up with. Investing in a good home gym can also be pricey, but it will quickly pay for itself when you realize how much those memberships are adding up! Here's all the equipment you can find in my home gym that keeps me looking forward to staying active and hitting all my goals.

At this stage, it's all about feeling strong, staying energized, and being kind to my joints — with gym equipment that meets you where you are!

As a personal trainer and a coach I am constantly in the gym whether thats doing my personal workout for the day or training my clients and athletes. Everything in this collection is an item I wear both to the gym and to work. These items are comfortable and durable which are both essentials for a gym fit.

Starting your running journey? This beginner-friendly gear list covers everything you need to get out the door—from high-support sports bras and breathable shorts to cushioned running shoes (with wide-foot options), hydration belts, and even bone-conduction headphones for safe outdoor runs. I use these for 5Ks, daily jogs, and long walks—perfect for new runners or anyone doing 10,000 steps a day.

My top gyms, trails, and studios in and around Houston. I've worked out at all of these places, and that is why I recommend them.

I walk a couple of miles everyday and workout 4-5 days a week and these are products I love for the gym and my everyday day life just running around

Ep.39 of walking every street in San Francisco - a nice 4.5 mile walk on a sunny day with truly countless options for food, coffee, shops, and SF sights. Narrowing down this list is near impossible, please comment any other recs!

Hey there, fellow adventurers! If you're like me, always on the lookout for epic trails but short on time, I've got your back. Check out my top picks for thru-hikes tailored perfectly for us busy bees. From quick escapes to nature-packed weekends, these trails are my go-to for squeezing in adventure without sacrificing the hustle. Let's hit the trails and make the most of every moment!

Clothes, mats, and accessories perfect for all formats of yoga!

comfort meets style while working out. Take a look at the items I enjoy the most.

As a personal trainer, I feel like I have the best idea on what is needed and best for in the gym. All of these things I use personally and cannot recommend enough. Whether I need to recover, have a couple of extras for a training session, or the best shoes, I have found the best of the best.

As someone who has developed a love and passion for working out and going to the gym, this list will serve for all the products I use and have purchased while creating a healthier life.

Feel your most confident on your hot girl walks! I've listed my recommendations for workout sets, hair elastics, shorts, etc. Hitting your 10k step goal has never been easier and cuter

I love hiking in every season, and have hiked all across the US. Here are the things I reach for first when hiking!

Get fit essentials or workout clothes for men and women WE love working out together and great clothes makes it even more fun..

This list is filled with some bestseller workout equipment that can help everyone stay active, consistent, strong, and motivated—whether your at home, in the gym, or on the go. From versatile resistance bands and dumbbells for strength training, to yoga mats and recovery tools that support flexibility and balance, every item here is chosen to make fitness more accessible and effective. These essentials are perfect for beginners building their first home gym or anyone looking to upgrade their workout routine. I picked pieces that are durable, easy to use, and can be mixed and matched for endless workout possibilities

I’ve rounded up my favorite products that make rides smoother, safer, and more fun. This list includes everything from bike recommendations to women’s cycling clothing, helmets, and hydration must-haves, plus maintenance products and tools that keep your bike in top shape. Whether you’re new to cycling or looking to upgrade your gear, these are tried-and-true essentials I rely on for every ride.

I keep things as minimal as possible and only bring the essentials. I’ve put together a list of necessities that works for both single DJ concerts and full festivals

As an NCAA cross country and track runner, these are my favorite shoe recs for a variety of runners and different track events!

Get ready to level up your snack game. It's time to fuel your awesome. 💪🏾🚲🥙🫔We conquer trails, smash personal records, and power through our day with unstoppable energy. But even superheros like us needs the right fuel. I've hand-picked a collection of mouth-watering, energy-boosting snacks designed to keep up with our epic life. From pre-workout power-ups to post-adventure rewards, these are the snacks that work as hard as you do.

Make sure you feel comfy, confident, and prepared for your fitness journey ❤️‍🔥 I believe the only way to sustaining your fitness is to ENJOY the journey and be comfortable throughout the process. You don’t need to spend your whole paycheck to start. Showing up is the first step. ✨

As a beginner runner, these are some of the essentials that helped me ease into the running scene 👟 I spent time researching shoes because a solid pair really is an investment — your feet (and knees) will thank you! But running isn’t just about the miles — recovery, comfort, and feeling good in your gear matter just as much.

Everything you need to feel cute while working out and also have cute equipment while doing it!🤸🏾‍♀️

Ready to be a fan? This is what you need to get started watching the game in northern climates

The essential gear that makes your workouts more effective and enjoyable.

No gym? No problem😉 These are my daily at-home workouts and favorite products that help me stay strong, motivated, and moving... right from my living room. From quick sweat sessions to must-have gear, it’s all about making fitness fit into real life.

I love to feel and look good when I lift because I think it makes me lift heavier....so heres some of my favs!

What’s In My Gym Bag: Fitness Essentials for Every Workout! Stay motivated, organized, and ready to crush your workouts with my go-to gym bag must-haves. From wireless headphones that keep me focused, to yoga sets that are both stylish and functional, these picks are my workout staples. I also stock up on amino acids for muscle recovery, resistance bands, a durable water bottle, and other fitness essentials that make every training session easier and more effective. Whether you’re hitting the gym, yoga studio, or an outdoor workout, this curated list has all the gear and wellness favorites to elevate your fitness routine.

Content Creators that I follow (primarily on YouTube). Things that I'm into kind of ebbs and flows and the below are the ones that's been tried and true where I always end up going back to. I also realize I do be consuming A LOT of content so the below are just a few and I will continuing adding more creators as I hit years and years on following them.

From Alo yoga mat’s, to jump ropes, and trampolines ! Here are a few of my favorite things!

2024 masih mager olahraga ? Tips dari aku buat meningkatkan semangat olahraga adalah pake outfit olahraga yang nyaman & stylish. Asli mood jadi oke banget. Yang tadinya males bangun pagi buat olahraga jadi segerrrrr. Ouftit cakep saat olahraga bener bener bikin good mood & good vibe. Cobain deh...

As a Yoga Teacher, I have gone through many yoga mats, athletic wear, and accessories over the years. Here are the brands and products that I've found that are not irritating to the skin and have lasted the longest!

Time to lock in for your winter arc. Things that I use/wear daily that I think everyone should have for this fitness and health journey. Add these to your Christmas list ;)

Everyone hates a packed gym. Avoid the drive, the parking and the people by making one right at home

Comfy cute workout fits

Summer is just around the corner! Here is your tried and true guide to all things summer surf girl era!

Here are some gift ideas for rock climbers! I love climbing myself, but my brother is the real climber in my family. I hope this list inspires you to climb or to gift something nice to a friend who loves climbing!

As a former athlete, I love to stay active. I play slow pitch softball and sand volleyball in the summertime and here are some of my essentials!

Some of my favorite active wear that look good but also move with me and make me feel fast and strong 💪

A list of products I use daily for working out or supplements - female, 30 years old.

everything that gets me to the barbell and back again⚡️

All of our best recommendations for volleyball season from player equipment to how to make those darn Açaí bowls that the girls have to have at every tournament.

Ingin tubuh ideal dan sehat tanpa harus ke gym? Alat fitnes di rumah ini mempunyai banyak manfaat.

middle school, high school, & DII collegiate runner. getting back into it. trying to run all over the world :)

This is my list of camping essentials I find helpful. Sometimes I go more bare bones with my packing but if you can pack some of the storage ideas I have it will make the actual experience more smooth.

All the things you need to make your workouts as enjoyable as possible, whether that workout is done at a studio or at home!

As physiotherapists that are living vanlife, we understand the difficulty in staying Strong on the road. You need load and the best way we've found is to harness body weight or use the natural elements. Here re some of our favourite pieces of equipment for a varied outdoor workout!

We built a home gym in our basement and absolutely LOVE it! These are some items we added that didn’t break the bank.