Retraining your brain, or reframing is a great practice and tools. Affirmations and Gratitude have a lot of research backing their benefits and I have noticed through two brain surgeries how much these mindset tools and practices have helped me and others. Heres some resources I have gathered and will continue to collect on my healing journey

Nashville has a little bit of something for everyone!! From several local restaurants, the iconic music scene, history, and so much more. You are sure to find something to do :)

Some of my favorites because I take my coffee intake seriously! Hot, iced, protein packed, doesn't matter!

Home Essentials that I think would make things easy around the house.

Places in and around the DMV. As I just moved here a few years ago I’m still discovering spots. And so far these are the ones I can’t stop talking about

Our favourite slow stays in the UK and further afield.

I am not by any means a gym or active girl but I am working on it and trying to find more ways to benefit my body and mental state this fall! So let's do it together and do a little less bed rotting <3

Listen, my boys keep me ON MY TOES. These are things tht have changed the game in our household. Whether that be cooking without tripping over them or being able to doom scroll on the couch while they play (no judgement here). My boys AND their mom are happier with these things lying around.

Here are some of the best dog friendly hotels in the UK and Europe! Covering everything from dog friendly cottages and lodge, to hotels and Air BnBs

Here are some great products that are poc friendly

These are places I have stayed in and loved and 100% recommend for any travel lover. As someone who travels alot in Europe, sometimes its a hit or miss for hotels. However, when i come across a great hotel i ensure to recommend it to my friends and fellow travel lovers. So here are my list of hotels I have stayed in, that give luxury feel yet affordable and do not break your bank

Products that my sensitive skin loves!

As a mom who receives multiple packages everyday. It’s nice to give back to the delivery drivers❤️

My favorite Skincare Items for Sensitive, Postpartum skin! This is my current skincare routine - my lazy basics are my absolute musts at the end of the day. Depending on my energy and mood, I add more from my other lists.

These are some of the places I have love to visit. I love museums and animals. Also many of them I have had a pleasure to study from because of being a student in architecture. I really hope you enjoy my list and let me know if you would like to see other type of recommendations!!!

I have a caffeine addiction and a husband who is in the know. So you can guarantee that these cafes come with no less than 5 star reviews.

Items I found helpful for my newborn-3yrs old

This list has everything you will need for moving into your first, second or third year dorm! Functional and aesthetic, you'll have the room everyone wants to hang in.

I'm all about making mum life a little more simple and little less chaotic - got a few everyday basics with a dash of luxury items coz why not.

Quick, easy, and mama approved beauty recs because self-care doesn’t have to take all day 💕 These are my go to products that I actually have time to use!

Everything I carry with me and use religiously! I am an avid purse user and these items save me when I am out and about! I love being prepared for every situation and these make it so easy!

Do you want compliments on how you smell every time you leave the house?! Look no further, these are scents you can actually find in my vanity that are constantly in my rotation. Scents are personal preference but these are hands down my favorite and most complimented!!

Here are some of my favorite smoothie recipes that not only taste delicious, but also helped clear my skin, and reduced inflammation. I do want to mention that what you eat is only a part of getting clear skin. What's most important is to love yourself and to have patience.

these women have some of my favourite styles in hollywood and always give me inspiration for my own looks

Itinerary you can follow from someone who resides and has toured around Cebu! this is in order, but feel free to do a little mix-up within the three sections (Central, North, and South)Central Cebu: main city, busy.Northern Cebu: laid-back and quieter beaches. local feel.Southern Cebu: more activities, beautiful beaches, easier access, but more traffic & tourists.

Planning a trip to Niagara Falls, Canada? This ultimate guide covers the top things to do — from thrilling adventures to unique attractions, Instagram-worthy spots and must-try food stops. Whether it’s your first visit or a return trip, these activities will make your Niagara experience unforgettable! 🚤 Hop on the Iconic Boat Tour – Get up close and personal with the power of the falls. Poncho included — and trust me, you’ll need it! 🌊 Journey Behind the Falls – Walk through tunnels and experience the falls like never before. ⚡ Zipline to the Falls – Soar across the gorge with unbeatable panoramic views. 🏎️ Niagara Speedway – Race your friends on this multi-level go-kart track — a fan favorite for families and thrill-seekers. ⛳ Wizards Golf Mini Putt – Indoor glow-in-the-dark fun for kids and adults alike. 🌆 Skylon Tower – Take in breathtaking views of the falls from 775 feet above ground. 🏠 Upside Down House – Perfect for quirky photos and a fun stop while exploring Clifton Hill. 🎰 Casino Niagara – Try your luck with games, entertainment, and late-night fun. 👻 House of Frankenstein – A spooky, must-visit haunted attraction for horror fans. 🦋 Butterfly Conservatory – Step into a tropical paradise with over 2,000 butterflies. 🍦 Sweet Jesus Ice Cream – Treat yourself to Instagram-worthy soft serve with a twist. 🥞 Stacked Pancake & Breakfast House – Start your morning right with delicious pancakes, waffles, and hearty breakfast plates. From adventure and family fun to relaxation and amazing food, Niagara Falls truly has something for everyone. 🌟

We are a gluten free family and I try and make stuff not only healthy but delicious! Sometimes it’s hard but these are some gluten free recipes that I have tried and loved!

Transform your bath into a sanctuary of calm with this curated list of essentials designed to soothe, soften, and refresh. From muscle-soothing salts to glow-boosting scrubs and mood-lifting scents, each item in this list does more than just look good—it works. Whether you're unwinding after a long day or elevating your self-care ritual, these bath must-haves bring both function and feel-good to your soak.